Sorin Solutions

EMPLOYED WITH…

Many people like to be employed!
Most tend to the state!
The old people say it’s safe.
Salary comes monthly.
You don’t have a headache.
The hours pass quickly.
Weekend off.
Afternoon free.
Everything is as it should be.
Have a good job.
With a little influence.
No hassle.
You retire, you find yourself…
You would work for some time.
Start to like what you do.
You didn’t do higher education for this.
You are trained in other fields.
Under external pressures…
You reinvent yourself.
Learn something else.
You work brilliantly in that field.
You know you study, you evolve.
Do you believe in yourself that…
The conscious dictates that…
You are not made for small businesses.
You focus on being a good employee.
Sometimes excelling at your job.
These are the beautiful parts.
As an employee, you have a boss!
A boss who can be…
A leader by definition.
One who thinks he is a boss as an employer.
Other dictators.
Many examples.
Neither one cares about the other.
Depending on how he was raised.
External influences matter.
Factors that uni does not accept.
The external influence is major.
Unrecognized by the conscious.
The multitude of different thoughts…
Attempts at understanding…
Inept at the right time.
Sometimes the fear of convenience…
Retention of details.
The emotional drain of enslavement!
Feeling good-doing badly.
Having the pleasure of believing…
Like “beheading” the subordinate…
It brings growth to his eyes…
To the higher orders.
If this is a habit.
Believing that the cotton plantation…
It belongs entirely to him…
Sowing fear among subordinates.
Grief and nausea.
The subordinate starting with lehamites …
On the days he goes to work.
The silence implanted among the steps…
Includes question marks with…
Inadequate answers to relevant…
Human evolution!
Thinking too little that…
Whatever ends.
The beginnings are over!
Man is born!
He lives, he has no idea how!
It dies at some point.
Without knowing the end.
Excluding “dictator” bosses from…
The implanted subconscious vocabulary…
With inappropriate arguments.
Denying early solutions.
Looking for culprits at every step.
The only and easiest solution.
The culprit may or may not be.
Forget that the accident goes through the boss…
It becomes ephemeral!
Waking up in morbid loneliness.
Not coming back from living…
The past is asleep by the uncreated present.
In solidarity with a bowed ear to…
Inquisitive people.
Applying tort claims without…
Cold conclusions.
The balance tipping towards…
Unsuccessful parties of convictions.
The employee, the man who does the work…
Or he doesn’t really “kill” himself with work.
It goes as far as making an altar out of services.
Climbing the heights…
Undisciplined routines.
Bypassing the fact that it can become…
Boredom from his present life.
Without the psychic evolution…
Let it be the same as the one he hoped for.
In the career, staying at the starting place.
Sometimes managing to do more than…
Write on folded paper.
Too hard to leave the comfort zone.
Generalizing with boredom…
Accented by the employee.

FLEXIBLE TRAINING

Lengthening the comfort side.
You get to the point where…
Heading for a workout…
Played on unequal pairs.
Neglecting the indulgence of discipline.
Finding the solution at the exit to…
Viewing an employee training.
Experiencing countless movements.
Looking to avoid boredom…
In doing the same training.
Sometimes more…
Other times I want to use heavy weight.
Excess exercise…
Leveling up training to…
Something else thought from the time.
Surprising the somatic muscles.
Forcing at the end of the repetitions.
Imagining muscle growth…
Taken to the extreme!
Imagination that helps to…
Creating exercise forms.
In the comfort of the corner of the house.
Discovery that makes you not have…
Good reasons for exclusion…
Daily routine including training.

TRAINING

BACK

• inverter row 5 x 46 seconds
• seated row 4 x 42 seconds
• lat pull down 4 x 48 seconds
• pistol row 4 x 28 seconds
• bent over row 4 x 32 seconds
• deadlifts 4x 43 seconds

TRICEPS

• triceps push down 4 x 30 seconds
• overhead triceps extensions 4 x 33 seconds
• lying triceps extension 4 x 43 seconds
• dips 4 x 34 seconds

ABDOMINAL OBLIQUES

• side plank 4 x 15 seconds
• twist crunch 4 x 32 seconds
• side bends 4 x 60 seconds

The long training lasted 86 minutes.
One-minute breaks…
Let’s say they are an innocent cause.
Training as a whole is success…
Psychic revivals through the elimination of…
Accumulated stress.
Braves of hard work.
Breathing the end of success.
Victorious in self-fulfillment.
Fruitful with success…
Feeling committed to training.
I want to beat you…
Competing with you at the counter…
No end of second repetitions.
Compete with yourself!
Become the best…
The version of your present!

LIVING THE WORD

Nothing hurts us more…
Thrown words…
For purposes of soul profit.
A psychological “laziness”…
Engaged in bringing benefits…
Changed in the brain case…
To bring back some introverts…
With a long beat.
The mind processes slowly…
Sometimes too fast in the beginning…
Conversations that bring needs…
Falling prey to overlaps of…
Ideas proposed in the mouth…
Without continuing the word imposing…
Psychic mover for the opponent.
Collector of unloved words…
Resistant at some point.
Expelling mercy from the soul…
Loaded with triggers…
Of early depression.
Granting raids possible…
Round to the wheels loaded…
Of the needs of life.
We manage to understand that bringing…
Of those overlapped by …
Awareness continues…
The way we speak can be…
Removed with age…
Emphasized towards advancing in age.
The good of the creed…
Transformed into what consciousness does not accept.
Succeeding through his indulgence…
Attract unwanted attention…
Without people who…
Thinking effectively…
Repulsive for the expulsion of the word.
We are transient beings…
Visitors to this planet.
Afraid of old age…
Waiting for the inevitable.
Pushing us towards words…
Alternating between lively warm…
Indulgently accepted.
Slightly withdrawn to themselves…
Tired of creating the present life.
Many do not realize that…
Sincerity is not to blame…
The spoken word thought…
In the related situation…
It avoids the gracious blow of the truth.
Followed by finding the next solution.
Not the guilty lie appeared to succeed…
The word introduced in the phrase …

Partial sincerity followed by the truth.
It leads to a solution…
Exits to solve problems.
Solutions have grown with…
Positive words are attached.
Coming out of the started sentence.
Increasing the removal of needs…
Bringing acceptances.
Supporting the need for expression…
Without thinking about the words…
Moderated by high-pitched speech…
Uncontrolled under deepening needs…
Overwhelmed by the anxiety introduced…
The lack of communication…
The socialization that doesn’t happen…
In thinking spaces about…
Anxiety relief was removed.
Undermining depression.
Convincing in yourself…
You manage to express yourself…
Words that are thought and excluded…
I’m putting you in trouble growing up…
To the impasse, sometimes, believing…
That they are insurmountable…
The word remains irreplaceable.
Think and manage!

LEG TRAINING

The worst training!
Hard to execute!
Putting the whole body to work.
Concentrated on the thighs!
This is what women love…
To work in the fitness room!
Where are you looking?
What are you watching?
In all leg workouts, there are…
Ladies and gentlemen involved!
Men are showing strength and pheromones!
Including squats only…
Pushed from behind!
Many think that their feet are…
Swollen from mother nature!
Or he was working them as it was passed down to him.
They not have toned legs.
Full of fatty layer.
This mother nature gave…
If they have legs…
Thighs are “big”!
Calves and biceps femoris…
Shrinking with time.
Let’s not talk about the glutes…
Which “climb” all over!
Appearing, finally…
Lumbar discopathy, lumbar disc herniation, etc.
Just for the simple fact that…
The legs, men, did not work.
Growing by implementing…
The risk of irreplaceable pain.
Try a workout…
“Exhausting” for the thighs.

THIGH

• lunge side 4 x 50 secs
• suitcase squat 4 x 35 secs
• leg press 4 x 35 secs
• leg extensions 4 x 35 secs
• squat 4 x 35 secs
• lunges 5 x 70 secs
• calf raises 4 x 35 secs
• ballet calf raises 4 x 35 secs

CARDIO

• mountain climbers 4 x 20 secs
• jumping squat 4 x 20 secs

The training lasted 67 minutes.

The weight of the exercises is…
Don’t pretend!
What do you add…
To make the exercise difficult.
The exercise in the environment…
By the amplitude of the execution.
Reaching the extreme position…
Lifting to the starting position.
Resuming exercise is stressful…
Excluding from the menu…
Words like…
” I can not!”
“Impossible to execute!”
“I don’t think I can!”

They become null at the moment…
You start exceeding the goal.
Gathering psychic powers…
Why we don’t realize that…
We dispose of it in the subconscious!
Collected over time.
Filed behind the soul’s brain.
We come to an end…
A start of training…
Running under optimistic conditions.
Continuing from one workout to another…
Let’s keep the same thinking…
Good luck in whatever we decide…
Let’s do it!
Heavy leg workouts…
I strengthen the psyche!
Adopting strong words…
In the future positive thinking.
The negativism of words…
Squat step away.

TRY, TO REDISCOVER YOURSELF

Are we reinventing ourselves?

Anyway, anywhere…

We want it or not.

Sometimes we decide for ourselves!

We decide to become …

Better parts of us!

Growing variants of evolution in daily life.

We are trying to achieve our success.

Gain of the soul!

We open our minds to the new.

Adaptation to current requirements.

We don’t want to understand …

What is current?

The hard skill updates…

To the brain in the present with…

Long view to the future…

It is a process of bringing the cerebral cortex to…

Letting go of the darkness on

“Once upon a time!

This takes a deep breath…

As many times as needed…

Leaving the past behind.

It’s hard to accept…

The present of the future.

It does not belong to the youth…

To the recently born man.

The present belongs to those who accept it.

The one who was looking was following…

Over his shoulder at the oblivion of the lost.

Lost that you can’t call him that. It is an evolution…

A lesson that if it remained in the subconscious…

It means that it has reached receptors.

Learning life moving forward.

Trying to reinvent yourself by…

Doing what’s right for you.

Things that satisfy you mentally.

Understanding yourself…

What are you going to do out of passion…

With developed passion…

In thought-provoking, unsuccessful endeavors.

Your successful presence is to understand…

Opening to an orientation…

To do what your instinct tells you….

Starting the day with:

“Instinct tells me to do…!”

And on that day you do.

Don’t delay!

Instincts change fast.

The states of remorse intervene.

Countless questions.

You close the questions in a closet…

Go to execution.

You do it you can!

You’re wrong, don’t get impatient!

Try you succeed!

You don’t let yourself fall prey…

To those who sit on the sidelines…

You immediately feel disoriented…

Confused by other people’s decisions.

Your makeover is up to you.

Exclusive of the two – conscious and subconscious.

There are horse glasses.

You apply them to your eyes.

Continue on your way reinvented for you.

You don’t stop at the signals…

Emitted from the outside.

You support yourself in this endeavor.

You are responsible for your life.

No one does.

Bad mouths, gossip, and advice exist.

The best advisor for …

Reinventing yourself is only you.

Try you succeed!

CROSSFIT TRAINING

The beginning and the acceptance…

They are quite hard.

From the first training…

With small steps, you start…

Be attracted to the training that activates you.

Training through execution.

Thinking that you are losing weight fast.

I’m bad

– “This is for the obsessed!”

Those who hate the warm layer!

You throw away the fatty layer in all parts.

Nobody and nothing saves them with Crossfit training.

Let’s think that the combination of exercises…

Strength and cardio help…

Your whole body from all points of view.

Climb 4 floors without being surprised.

Breathing as if climbing a floor.

The aerobic system is put into operation.

A lot of work on the respiratory system.

Bringing adulation for …

The work done will be in the extremely near future.

Crossfit has good and few bad sides.

The plus is the performance of some exercises that…

You perform them on a farm…

Carrying water to the horses.

Planting plants.

Moving logs.

Cut wood without a number.

The example continues.

Arrived feeling a few workouts done.

Pushing training to the extreme.

You end up doing things you never thought of.

Try a Crossfit workout.

ALTERNATING TABATA 6 SETS OF 8 X 20/10 SECS

• SUMO DEADLIFTS
• PUSHUPS
• HANG SNATCHES
• JUMPING JACKS
• KB SWINGS
• BURPEES

REST 1 MINS IN BETWEEN THE SETS

The training lasts 28 minutes.

Acting the whole body.

Too few strips of muscle…

They remain unworked.

Let me just say that alternating…

Cardio with strength is brilliant for starting a new day.

Forced to see the day with different eyes.

Awakening in you the feeling of faith that…

You can do anything!

You are unstoppable.

Continuing in the way.

Having feelings of success in everything you do.

Your manifested experiences are…

Calm, looking towards optimism.

Solvable in a certain way.

Reinvent yourself with CROSSFIT training!

THE SURPRISE OF THE TRUTH

Are you telling the truth?
Expression your feel.
Try much as possible to…
You detail your inner lives.
Consciously eliminating …
All the remorse brought.
To bear the consequences of what has been reported!
From too much fear…
With a heart like a “flea”.
You succeed at something in the end.
The partiality of relations …
In most cases, it is said.
Or do you stop the nerves start…
Express to the one listening.
You stop.
You try to say again…
The variant that suits the person in question.
I repeat in the broadest details…
Reports to facilitate follow-ups.
The truth that in your consciousness…
It is not the truth claimed by the interlocutor.
We each have our own truth.
Do you want to bypass what was said…
Arriving at a point chosen by you…
For the continuation of your future lives.
Turning the wheel of life.
You don’t get to that point very often…
Maybe never.
Endlessly avoiding creations…
your consciousness.
Always repeating in your head what you want to say…
At a time…
On a small contradiction…
Thoughts can escape involuntarily.
Your truth, from your soul.
Escape that…
Unexpected surprises…
They can degenerate.
What can they degenerate into?
In everything, you can’t relate…
Surprised is the mind of the soul…
Why do reactions exist…
In most cases …
Contradictions lead to…
Violent conflicts.
Insolvency lies unseen…
Contains inconclusive states.
Missing expressions.
The unread meditated…
Physically resort to the direction of the leg hit by the punch.
Resistance to expressions of one’s own truth…
Interlocutor reactions are too little understood.
The soul being touched in the depth of pride…
Necessary from the surprised shell.
The truth hurts.
You can’t be touched by anything…
Long as you say what you feel…
What do you see?
What are you being told?
Your lives!
To always keep the truth on the surface…
It’s impossible!
The pain touched by the truth…
It is at a high altitude.
Sustaining them continuously…
It doesn’t deprive you of any attack…
Very false and created by the outside of the soul.
Continuing to believe in the truth.
You avoid him for love’s sake.
Injuring a neighbor is inevitable.
In other words…
TRUTH IS RELATIVE!

EXPLOSIVE STRENGTH TRAINING

The decision to throw yourself towards…
A truth of expression…
A strong workout.
Human shoulders show how strong you are.
Showing the widening majesty…
Your massiveness imposed.
At the sight of coming to…
“A photogenic mirror!”
You find that by showing a…
Greater attention to the deltoid muscles.
Through training dedicated to this muscle group.
Not very big!
Extending over the entire scapulohumeral joint.
Having heads on the humerus, clavicle, and scapula.
It is quite vast in extent.
The power is given by the fact that besides…
Stretched muscle bands on the biceps, triceps, back, and trapezius…
The other muscles come to work…
Getting down to business…
Forcing the shoulders to look beautiful…
At the end of every workout…
With demanding exercises…
No matter what principle you adopt.
Leaning toward a fitness system…
With timed repetitions…

TRAINING EXAMPLE

4 SETS OF 35 SECONDS
1 MIN BREAK BETWEEN SETS

SHOULDERS

• resistance band shoulder press
• resistance band front raise
• side lateral raise
• sandbag upright row
• sandbag shrug
• resistance band fly raise
• sandbag overhead lift

ABDOMEN

• crunches
• twisting hip raise
• kneeling cable crunch
• half burpees

Training completed in 69 minutes.
Long, hard, efficient.
This is how these exercises would be expressed…
Gathered in a shoulder and abdominal workout.
Pumping the shoulder muscles to the maximum.
Looking for the effective weight to…
It ends well…
The repetitions of the seconds that have hardly passed.
Forcing at every final sound.
All you want is for the training to be…
The success of the day.
Freed from the stress.
Calmed by the startling noise…
From the vision of truth…
It remained undiscovered.
Seeking to have your right…
Vizonara lived in every repetition…
Executed on the path of distress…
The daily newspaper of the present is defeated.
TRUTH TRAINING!

THE ODDNESS OF PEOPLE

Are we weird?
We were behaving strangely…
In certain stressful moments.
Strange words are coming out of my mouth!
Without realizing it…
In our subconscious of…
It implements variations of a behavior…
Updated to the incident detected in …
Fear of making a mistake…
Not to say the wrong words.
The subconscious has information from previous frustrations!
Conscious reading something…
Watch something on TV, etc.
The trigger happens suddenly and without you realizing it.
Eliminating stuck words in the mind…
Which were stressing you out.
At the same addressing the person’s words…
Tight in the subconscious.
Escaped in moments you can’t control…
Emotions with current stress.
The strangeness becomes visible…
Not controlling fear…
Natural, sensitive emotion.
These being…
Uncontrollable freaks.
Next is the other personality…
Of those who are studious.
Named by the school’s innocence, nerds.
Standing out by the fact that they are…
Passionate about other things…
Of which the majority is not.
Attuning to the fear of ignorant inattention.
I speak differently.
Excluded from social groups.
The accumulation of knowledge.
Just I don’t gossip…
Like the others.
They don’t have time to complain about each other.
They are envied it develops in stages…
The others are not coming from the area of ​​their own conflict.

They want to be like those who study.
In the same “boat”…
Enter those who fight for ideals.
“Outcasts” possibly called!
Withdraw, sometimes marginalized!
The record I feel the need.
Imposition a result of this.
Gathering psychic power through…
Meditation, prayer, faith.
All efforts made to…
The realization of the passionate plan…
For the success of the acquired objective…
By accumulating knowledge.
Storing only what is necessary.
Not burdening himself with gathering information.
Anyway, we would be…
At some point we become…
WEIRD!

THE STRANGE TRAINING

Minute decision…
The night was a good candlestick!
Do you feel needy…
To evolve!
To grow muscles.
Developing physical resistance to effort.
Acting the body to force itself in…
To lift heavier weights.
To force the resistant bands…
In the face of great resistance.
Through your desire to focus on the evolution…
The months!
A word pops into your head…
VARIETY!
To combine training with exercises…
Strength and cardio.
Think about those workouts…
Which develops you totally.
Wanting to bring back your youth…
In the foreground of your evolution.
Pumping up the muscles training with…
Exercises that surprise all angles of a muscle group.
Discovering you…
Indescribable inner strength in…
The execution of the exercises.

THE EXERCISES OF A TRAINING

4 sets of 15-30 repetitions or 35 seconds of execution per series
One minute break.

CHEST

• incline dumbbell press
• floor press
• bridge press
• mid resistance band crossover

• 

BICEPS

• resistance band bicep curl
• low resistance band crossover
• sandbag bicep curl
• 

CARDIO

-high knee

• moving plank

The training lasted 55 minutes.
Far from effective.
You were forcing yourself to work to exhaustion every set.
The cooldown is high enough.
Feeling pushed from behind…
By the program adopted …
To take the repetitions to the extreme
Forcing the muscles to pump.
Visibly increased with each completed series.
Walking with curiosity for variety.
With this variety…
Excluding boredom!
Refusing to think:
“And those exercises!”
Hitting the walls with that wonder of a sentence.
Adding to the oddity of balancing the scales…
Between training with and without…
Aerobic exercises.
Giving the body tangible hope.
Functionality rushing towards…
Quick movements executed…
With breathing…
Working according to the intended series.
Walking up the exit stairs…
From the comfort zone.
Showing the soul…
The prosperity of success…
At the beginning of the day.
Waking up like the sun…
Victorious in the sky…
Sometimes cloudy.
Repelling with the big rays…
The impatient rain of abundance…
Of the seedlings planted in the fertile soil.
Weird or not…
Daily workouts are…
Bringer of soul prosperity.
Making it a routine…
Disciplined in the depth of the subconscious.

EARLY BUSINESS OR LATE SCHOOL

We know what we want…

At a young age…

At 20 years old!

Let’s continue our studies…

Let’s attend the courses of a faculty!

A business idea fills your brain…

We appeal to both!

You can start the business…

Without having any school.

You don’t need to know math.

You do the math calculations on the computer.

To have the grammar of speech…

You talk a lot.

Meet people with diction!

You start spinning in circles of people…

Who has the gift of speech?

You learn enough.

You don’t have to read a book.

To make the business extraordinary…

With great development.

Business is for everyone.

You think a little, you do what comes into your head.

Develop what you make money from.

You become a millionaire in a few years.

A lot of work, maximum involvement.

Guarantee you will win in business!

You are manipulative in places.

Climb the Forbes ladder unconsciously.

That’s the lucky part.

You think positively in the biggest life.

At 20, you want to learn.

To know things.

Knowledge blinds you.

You only see books.

Knowledgeable teachers.

Continue at college what you learned in high school.

College or at the end…

The LEDs light up. lie.

You notice an opportunity…

There is a glimpse of your passion.

You slowly start to realize that…

This is the thing you want to do.

And you keep developing it…

Based on the science developed throughout…

Intermittent schools.

Grammatically speaking easily.

Calculating everything in blood.

You plan everything on line!

Arranged for the future.

Pursued objectives …

You achieve all the objectives proposed by you.

Any person can start a business.

You don’t think too much.

Put the bone to work!

You are looking to earn.

Achieve goals!

You overcome them and move to the next level.

The fear of failure urges you to commit.

I feel that being submissive is good for them.

A monthly salary.

Blah blah boring.

Most are around here.

They find their second job.

Visions are within reach.

It matters what inner strength you have.

Why do you avoid the most!?

How positive you think!

You indulge in working 8 hours and that’s it!

You’ve finished college…

You’ve learned enough.

Your ability is good.

You know a lot of things.

Read books…

You easily assert yourself in discussions.

It depends on you …

What choices you make!

What people do you meet?

TRAINING ROUTINE

The introduction to the business…

Or from the beginning of a business.

You have to have discipline.

You are going to get a routine.

Respecting some plans.

You keep avoiding them…

Have to come back to them.

You don’t do anything else…

Used to the approach.

Of a party…

A life by you.

To work hard enough…

Effective with all your might.

To get the dream income.

Your balance as an SEO is.

Given by physical exercise

You start the morning with a workout…

Efficient, your body rejuvenating.

Reviving for the day ahead.

Full of the unexpected.

Controlling your goals is good

You open easily to the new present.

Training opens such roads for you.

Getting rid of accumulated stress.

Preparing your brain for the next stress.

No one can relieve you of stress.

It is important to keep it under control.

No matter how good you are as a business administrator…

Physical exercises will give you physical and mental health.

The physical form can give you great confidence.

Visual imposition.

You can look like a special boss.

Representing a total strength by nature.

EXAMPLE MORNING TRAINING

16 MINUTES EMOM

every 1 mins for 16 mins, alternating between

12 x sumo deadlifts high pull

12 x hang clean

push press x 12

30″ x jumping jacks

What can it be?

A HIIT workout …

Active trainer.

Working 4 functional series.

Feeling … how else …

Physically and mentally functional. Worked at home …

You don’t waste time traveling.

To work the exercises with elastic bands.

Coming out of nowhere barbell or dumbbell.

Bypassing the gym.

Walking out the door with peace of mind that…

You did a vigorous workout…

Alternated with an aerobic exercise.

Showing an air entered through the aspirating nostrils…

To a lung hungry for air without additives…

From factories, cars…

In the house…

Being a caring person…

You bought an air purifier!!!

20 grams of fresh air doesn’t hurt!

The creer airing …

Insomnia quickly passing.

Waiting for a night of sweet sleep.

The minutes to physical exercise…

Tick up fast.

Constantly accepting that…

EVERYTHING ENDS AT A GIVEN MOMENT!

UNEXPECTED

Unexpected issues are at every step.
You make a plan…
Do you want to respect him?
No chance.
From around the corner appears…
Something you didn’t think of!
What you did not foresee.
Do not think that it is not to be passed.
With plan B in hand…
Without him in mind.
A method was found on the spot…
To solve the unforeseen.
Unforeseen that can appear any day…
At any hour, minute, second.
Sometimes it helps you evolve…
Most of the time it drags you down.
It is believed that the unexpected demand…
It helps you a lot.
Nothing is more wrong.
Almost everything that comes from outside…
And don’t wait for that something…
It subjugates you.
It keeps you from your plan.
The evolution of your plan being…
With detours…
Too little to be helpful…
At your address.
That money can help you.
Take your plan from class…
That you planned.
The objective is achieved with difficulty.
You want to eliminate the unexpected.
Plan B activated.
The irony of fate!
You don’t have plan C active!
The surprise is at the traffic lights.
You have your own way.
The problem is the solution.
The delay is inappropriate.
You feel like it’s suffocating you.
Panic intervenes in your thoughts.
You’re suffocating!
You bring nerves from all sides.
Do you want… don’t you want to!
Everything revolves around you.
My head is full, I feel dizzy.
You are down to earth.
Breathing pause.
It does you great good.
At a time…
Feel the peace in your body.
The mind is freed.
Of all the negative thoughts.
The brain lights up.
A light bulb goes on…
A flashlight with a long handle.
Solutions appear.
Slow and steady on you.
You feel that you do not need additional plans.
No matter what the unexpected appears…
Solve the problems step by step.
What can I say?
You fall into the nets of meditation.
You close your eyes and take a few deep breaths.
Drink water!
The lights in your head are starting to light up!
Who doesn’t believe…
To try!
It is of free choice.
You have nothing to lose.
To avoid…
To waste time with…
The ringing everywhere…
Evasive answers.
Take the shortcut…
Intuitive!
To think that at the end…
The thanks from your soul…
Nobody gives it to you.

TRAINING…

Do not offer unforeseen!
Accidents can happen.
Correlated with unforeseen.
Giving you time to…
Warming up the joints and muscles.
Accidents are avoided!
You don’t force it like in a competition…
Where accidents often happen.
Losing muscle or…
A joint weakens.
Respecting the start of training with…
A proper warm-up.
Avoid anything unexpected.
Continuing to train hard…
Caring a lot about your health.
The importance of your future…
Take care of your health.
To work for your money.
To go to work.
The pension should be long-term.
Everything revolves around health.
That’s why you turn to the cheapest treatment.
Physical exercise!
Calling on all ways…
To your pleasure!
Giving up some habits…
Which were not good for you.
Continuing to make a routine out of…
Doing physical exercises of any kind.
The plea is quite extensive.
Your purpose matters.
Quiet old age!
To get as little pain as possible.
Lively inside…
Strong on the outside.

MORNING EXERCISES

BACK

• inverter row
• deadlift
• lat pull down
• seated resistance band rows
• shrug
• bent-over row
• bodyweight superman’s
• 

TRICEPS

• push down
• floor triceps extension
• overhead resistance band triceps extension
• dips

The training lasted 42 minutes.
Worked 4 sets of 15 repetitions per set.

A refreshment you want.
Feeling the stiffened breath in the past.
Cloudy mind…
Preparing for hard word cashing.
Getting rid of stress that brings…
Strong melancholy.
Escaping for a few moments from…
The pressing part of forgiveness.
Unforgiving with negative thoughts.
Stopping for an hour…
At the vanities intersection.
Totally coming together.
Starting to start solving…
Your plan for the current day.
Bracing yourself for the unexpected.
Falling asleep quietly and peacefully.
RELAX!!!

LIVE TODAY

Live as you know best!
Feel every moment!
Tomorrow is not coming back.
Do you want to resume happy episodes…
Do you live in the past?
You are struggling for nothing!
It won’t happen again.
It won’t be the same…
Like!
You were perfect!
Had a great time.
You did it.
Now it must be different.
That’s how life is.
Never the same.
The workouts are not the same…
Repeat the same exercises.
In the same order!
Training is not the same as…
The one from the week!
You feel different.
A little more tired!
Sometimes hungry for exercise.
Feel in good physical shape.
Hurry up the evenings.
I finish the training quickly.
Sometimes it takes some time.
Nothing is like in the past.
Live the present.
We are in an unprecedented change.
Not felt by us.
In no way.
Everything flies like a libertine bird.
Try to catch it!
You are struggling for nothing.
Forget what it was.
Forgive what was to be forgiven.
Continue with the present.
Think about the future.
Nothing comes back from the past.
And now everything ends.
Seize the day …
You know better.
Do not forget to…
Are you reading a book or something…
Such blog articles.
Do physical exercises.
5 minutes of intense work…
They are sometimes enough…
That you were useful to you.
They restore you and keep you healthy.
Eat what you want…
As healthy as possible.
Little fat, little sugar, a little salt.
Your body demands…
You listen!
Sleep depends on how tired you feel!
Nothing and no one realizes as an organism.
Everyone has their cycle.
Have fun to your heart’s content.
Feel in a moment to do…
Something to make you…
Trembling, a little extra joy…
It never hurts.
It all depends on the person.
No one has the same fun.
Each with his own rhythm.
In other words…
Make every hour…
Memorable moments for you.
You live the life.
Nobody else.
Live in your life!

TRAINING FOR BEAUTIFUL FEET

How nice it sounds!
Who doesn’t look at toned legs?
Good-looking, modeled.
Out of the visual pattern.
Be surprised to see something like this.
“Don’t look in the mirror too much!”
The future belongs to you.
You start training…
You work your legs…
Or twice per week.
Respect the principle of your body.
Variety or not…
Your body knows best.
Thighs being a large group of muscles…
I want some complex workouts.
They want you to pay attention to them…
Force them to multiple exercises…
Major reps…
If you don’t work hard.
The weight used must be…
Depending on the objectives pursued.
The quadriceps must be requested…
At the maximum with basic exercises…
Or with exercises that…
Feel what works best for you.
And …
To take into account the objectives pursued.

TRAINING EXAMPLE

ABDOMINAL OBLIQUES

• side bends
• side bridge

THIGH

• angled leg presses
• leg extensions
• front squat
• lunges
• overhead squat

BICEPS FEMORAL

• leg curl
• weighted hip extensions

CALVES

• seated calf raises
• standing calf raises

Worked in 3 sets.
15 repetitions per set.
He pulled at you with teeth.
Maximum concentration on execution speed.
He was completed in 36 minutes.
The fast movements highlighted…
The aerobic part of the training.
Approving the reset of breaks.
Changing the training from…
Hard, with significant difficulties.
In one HIIT.
Having the pleasure at the end…
To have the feeling…
That you want to sit down.
Not having the plugging density.
Managing to realize that the plus…
Brought by every workout.
Days you changed…
The breath of the breath…
From fast to…
It doesn’t exist, it can’t!
Plus daily training.
You have evolved progressively
Bringing benefits to the internal organs.
Excluding from the vocabulary words that…
They did NOT get you out of bed…
For multiple reasons to train.
It’s part of feeling useful.
To feel in your own world.
Competing with you daily.
Fighting you got in the way.
Jumping obstacles that appear …
At any step!
Finding solutions!
We are all guilty.
Solutions are few.
Discover yourself.
That’s how you manage to see…
People with different eyes.
Stare into nothingness.
Meditating on the present…
Your future!

THE WORDS MISS

The words hit full…

The soul in his deep.

The pain or joy of the word includes …

From the cerebral cortex …

Where a short circuit is made.

Of the words, the words…

Some make you sad…

They make you feel negative.

The shot is like a lure…

I “snap” you! Good words…

They are few.

And life is not for long.

Don’t forget them!

They come to your mind…

To sadness, melancholy…

To the few good moods.

Living with offensive words…

Ugly things said an argument…

They are unforgettable.

The short circuit is long…

The ringing hearing the words…

It lasts as long the blackout…

Of the curtain leftover or in front of the eyes.

What does this mean?

In principle…

Turn your back and leave.

He is not a person with whom…

It is worth prolonging your time or…

To lose hours, minutes, seconds…

Of your precious life.

You feel that he does not deserve your attention.

The exchange of words is in vain.

Any concrete arguments you bring…

The opponent is throwing insults…

Words were thrown in vain…

Not thought at all.

He will have no arguments to…

Cover your arguments!

The solutions are embedded in …

Your heart with sharp words.

His defense is a shield…

Buried in the past…

Living with the nets…

The alibi was placed in the careless cargo…

Ignorance is not overlooked in the present.

Continuation of passing, contesting the discussion without meaning…

The end of insults…

The pain of the unrecognized past is put behind.

Living in the subconscious…

The severity of those who gave their lives!

The pity is that…

At some point, you can…

Take part in a discussion…

With such an opponent.

The person who would not recognize …

Weakness hidden in the subconscious as …

Verbal aggression is inherited …

Without or with the will of the person in question.

This is a part of those…

Who has not passed…

Over the traumas stemming from the lives…

Sunsets of the past.

Some people are born that way.

Others from ignorance.

Culture stopped growing…

To the imposition of the present times…

“Business is done without reading!”

Nothing more true! It is painful that there will be no evolution.

It will remain on the “ground floor” stage!

To climb floors…

Develop a passion…

To grow a started business…

You have to develop mentally.

You don’t have to be at school…

The important thing is to open books…

To go through the content…

It’s a physical book or online!

That’s how words can be…

Beautiful if insults…

They easily flow towards the defamation of the other.

The beauty is finding the argument…

Pushed towards submission…

Keen on the expectation of responsibility…

Concretizing arguments.

Be careful what you say!!!

MORNING TRAINING

The pleasure of morning training…

It is not!

Over time it becomes a routine.

You want to feel good.

May your health be with you…

Everywhere you go!

Adopted the word “health”…

In your subconscious!

Routine transcends borders.

Faith prompts you to…

Carrying out every workout with passion.

Strengthening your body in the future.

Evolving physically more you dream.

Visible becoming every day…

Not lost in vain.

Thinking that there are people who…

They brought upsetting words…

About the fact that you…

Continue training!

You are unstoppable!

SHOULDERS & ABDOMEN EXERCISE

4 SETS OF 15 REPS / SETS

• seated jackknife
• twisting hip raise
• resistance band presses
• resistance band one arm lateral raises
• sandbag upright row
• resistance band inverter fly raises
• Superman
• lateral raise with arms bent
• scarecrow
• Military press

The training goes like a charm…

Lasting only 49 minutes.

The success being recognized by the body …

Flaming after the movement bringing …

Hours of “happiness”!

Relieves work and everyday stress.

AFTERNOON TRAINING

Feeling sleepy by nature…

Sometimes lethargic from stress.

You start to wake up at work…

A strong coffee gets you mentally moving.

Returning, bewildered, by the multitude of tasks.

Wanting an active relaxation…

Possibly even coming from physical work.

The remote control is repulsive.

Computer games becoming unfriendly.

You follow the conscience of a…

Short, passionate, powerful training.

Stopping from meditation at…

EMOM

EVERY 1 MINUTE FOR 24 MINUTES ALTERNATING BETWEEN

• 8 x DB deadlifts
• 8 x hang snatch
• 10 x pushups
• 30″ x air bike

Ending apotheotically…

Active relaxation.

Feeling pumped.

Muscles responding positively …

To a crossfit workout.

Feeling pure …

From a hot shower.

Continuing with a pleasant book by …

The psychic conscious is eager for self-knowledge.

Words invent them…

Beautifully put…

In circuit alongside…

A friendly circle argued.

Read of age!

NERVE FATIGUE

MUSCLE PAIN

HEADACHE

Fatigue makes you nervous!

You worked for a while…

You didn’t rest enough…

Your body wants…

To recover.

You are not taught to work physically…

To get out of your routine.

Don’t be passionate…

About what you work for!

Fatigue is oppressive.

Shame on your mind…

It’s that you don’t realize it.

You are excessively irritable.

Careless!

The mind with eyes run towards with …

To other things.

You want to say something…

You say something else.

Live one day, two behind.

Mentally displaced.

Physically you have bone pain.

The joints feel like they are giving up.

I “crack” I find them.

The muscles feel…damaged.

He didn’t put too much effort into it…

The pains are bad…

Persistent in bed.

Getting out of bed is horrible.

Mixed mental stress…

Out of your head!

Spinning in personal chaos…

It’s hard to realize that…

Fatigue persists.

The nights are not …

Restful no matter what you do.

Your clumsy movements…

Swift!

Awareness of the problem is a priority.

The review of the lived states.

Prioritizing active and passive rest.

Uncontrolled reactions removed …

Not at …

Easily, with time.

Staging awareness of mental and physical overload reactions.

The usefulness of meditations…

In a group or alone!

The use of teas is beneficial for the body.

Movement in a way that…

The psyche accepts.

Don’t let anything bother you.

Exercises are chosen, mainly, for relaxation!

Eliminating the oppressive stress of…

Accumulation of many imposed tasks…

Reaching the goal of completing them.

It induces states of mental exhaustion.

Feeling without the necessary strength …

Continuation trust in the forces …

Collected from nature prayers.

Reach high heights of…

Raised to unprecedented heights…

Your body believes that…

There is always a first time.

Going through the symptoms…

It can be through mild or severe relapse.

Some people escape with difficulty from …

Grouping fatigue in their souls.

Failure to recognize the imposition of fatigue.

ROUTINE TRAINING

Fitness training…

Or what training any person prefers.

It induces fatigue.

Passing pressing pains in the back of the neck.

As if “the sky would press you”!

The compulsion to perform an exercise…

The concentration to finish…

The number of repetitions.

In the training that…

You repeat it with the same pleasure…

Daily making it part of your life!

Which makes you …

Exclude for a few moments …

Any press!

Any negative thoughts!

The daily stress of what to do next.

Carry Ing out training with …

Motivation as completing a training…

Mental, physical, inner health.

Thought as the routine of these training.

It brings goodness to …

Our entire past through life.

Going through hard training …

If the psyche allows!

The path of the open soul…

Of successful trials.

Succeeding with you…

What others freeze…

Finishing some training…

At the first obstacle that appears.

Passing the obstacles you reach…

TRAINING MORNING

ABS

• Sit-ups
• Russian twist

BICEPS

• Biceps curl
• Preacher biceps curl
• Hammer curl

CHEST

• Incline chest press
• Chest fly
• Crossover fly
• Pullover
• Floor chest press

The joy of training adored 42-43 minutes.

Anger released during…

Performing the numbered exercises.

Easily feeling that with each number of completed repetitions…

You eliminate the accumulated fatigue stress.

In the work performed in the rhythm…

Unknown collegial.

Taking on the unknown pursuits…

Of everyday life…

Full of unseen obstacles.

Feeling the fatigue accumulated by the physical soul.

Gathering positive thoughts from self-imposition.

Creating a hard-to-penetrate fence.

Going to…

EXECUTING TRAINING

TABATA

6 SETS OF 8 ROUNDS 20/10 SECS

• Sandbag squat
• Floor press
• Bent over row
• Clean& jerk
• Sandbag swings
• V-ups

Other Tabata workout.

Including 6 chosen exercises.

Including the whole body.

Basic exercises to work the muscles.

Finished in 28 minutes.

Activating movements that …

You didn’t dream of at night!

Waking up that you are capable…

To compete!

Not marginalizing yourself!

Not hiding in your bubble…

Believing the words outside…

“You can!”

Enlightening your mind like

“I could!”

Succeeding in executing what…

No one was giving you a chance…

The positive thought overcame the power of the word…

Ordinary defeated!