Sorin Solutions

SUNDAY MORNING

Sunday morning!

Everyone wants to rest.

To stay in bed!

With eyes on the ceiling.

To laze flawlessly.

Without looking at the clock.

All this …

Sunday morning!

Day of the weekend.

Tomorrow most of them go to work.

I’m going tonight…

Night shift!

I don’t have a star on my head.

I’m not even one who knows what kind of person!

Sunday is a day of the week…

Mostly for rest.

He spends the whole day with his family. Meals, starting with breakfast…

Ending with dinner!

They are in the company of the family.

It should be the week…

Much as possible!

Sunday is holy!

Lived in the family.

The motivation of this day is…

Like everything you do…

It must be good…

With the one with whom…

You chose to live!

To think of him with love.

As I wrote before…

Everything related is closely related…

To fitness training…

Other training is by you.

Sports that can keep you alive…

In good physical and mental shape.

Not watching TV or…

On Youtube or other social networks.

Only by practicing them can you reach the stage of understanding.

The perception of the other in the relationship with the close one.

Mostly the relationship with yourself.

At some point…

From much meditation…

You can come to know…

The thought of your interlocutor.

Meditation is not …

The relaxing position or other position adopted by you.

Every movement you do…

Adding that deep breath…

Your mind is being to…

Repetition counters and breathing frequency. Control, for the part.

Given by breathing.

Release what’s in your head…

Of the harmful debris.

Black thoughts were quick.

Many attempts lead to an abyss.

Many of the practitioners of the sport…

The performance or not…

They end up controlling themselves due to… Breathing performed during…

Execution of many repetitions.

Constraining releases…

It is with exercise.

TODAY’S TRAINING

Under the aegis of work…

All trained corpus…

Nothing is being forgotten.

Thighs don’t agree!

Neglected a little!

Don’t forget!

The continuation in waves…

Of misunderstandings…

Why Sunday?

Answer

-“Why not!”

The training proceeded formally.

Today’s routine!

Having the topic open.

Closing the tired thoughts…

Of some blinded looks.

Of the world that…

Do nothing else.

He stands by the panda and receives you…

He needs it!

Pushes you aside.

You are in vain!

For you…

At some point…

You ignore her.

Everything is the same.

He needs constant ignoring.

You always need you.

For all problems that arise.

Training without ignoring yourself.

You are the man who prays for you.

To do what is good in the future.

May you be healthier tomorrow today.

Going to carry you…

With a straight back…

Not too much pain in…

Everyone’s problem joints…

Lumbar and knees!

Strengthening vegetative and somatic muscles.

Touch this future time-space.

In other words…

Take care of yourself!

Exercises on … Sunday.

FULL BODY

– alternating biceps curl x 1:25 minutes;

– barrel biceps curl x 1:25 minutes; the

– slopes with barrels x 1: 30 minutes;

– barrels reverse fly x 1:20 minutes;

– calf raise x 1: 20 minutes;

– one arms overhead triceps extension x 2:10 minutes;

– curling barrels sitting x 1:25 minutes;

– floor press x 1:25 minutes;

– barrel lying presses x 1:30 minutes;

– pullovers x 1:20 minutes;

– seated shoulder press x 1:25 minutes;

– barrels concentration curl sitting x 2:10 minutes.

Training completed in 12:22 minutes.

The success of the failure of profuse sweating.

The window is wide open.

Cool air from …

From the village.

With a strong smell of the forest.

The river breeze being lightly inhaled into the lungs…

You are hungry for good air.

The biceps having the honor to focus on…

The seaworthy pumping…

To show its suppleness…

In its power.

The chest in some places gives out elbows to come forward.

Shoulders keeping pace with the rest.

I won this Sunday morning.

Making me have a massive appetite… Pancakes and vegetable juice.

Angels with a coffee talking with the wife.

The phallus and good-looking lunch.

From Sunday…

Fried potatoes, fried pork, capsicum, and excellent cheese.

Tightening, everything, on the roof of the mouth…

Soothing the taste buds…

With a silent pleasure.

I was not in ecstasy at all.

Pleasantly impressed by this majestic lunch. Desired rest to calm…

A part of the agitated brain.

The night shift is fast approaching.

Feel like … Sunday!

SATURDAY’S MOTIVATION

I had no motivation!

I had a lot of pleasure.

I’m sorry it was short.

Like all other training…

Only I go to work.

For the rest, I’m …

I’m up to the maximum to do daily training.

I feel the need to take a break!

Stand for nothing!

I’m lying!

I always find something to do.

Physical labor!

All I can do is feel good.

It can be more…

Can be better!

It can hurt.

You do what you think …

It makes you feel good.

I’m not saying that tomorrow.

The decision is up to you.

Reader!?!!

What kind of movement do you want to do? How do you feel good in your skin?

It is easy to get rid of something harmful.

It’s hard to get hold of something good.

It’s not like that?

You smoke tobacco cigarettes …

No number!

You can’t give in.

You know I hurt you!

Don’t leave them…

Don’t throw them away!

Keep it up…

You can’t control it anymore!

It becomes a habit.

Training…

You forget physical exercises.

Can find various reasons.

You do not have time!

You are too tired.

Say that the exercises are not for you.

Stressed, you light a cigarette.

You drink alcohol without a number.

Stay at the bar/restaurant…

Forget to leave!

If you did a workout…

The next day you don’t repeat it.

There is no way it can become routine…

Habit is out of the question.

You admire worked bodies.

You blame what you can’t do.

Feel helpless!

Your insides respond with malice.

I hear many voices around me…

– “I’m fit!”

– “I like it the way I am!”

– “What a regimen to keep!”

You don’t hear what exercises to do!

Or today I had a good workout!

I don’t know how it is with others!

I notice without wanting to.

Hear without effort!

The easiest thing is to starve yourself!

At some point, you gain weight.

You will get sick unannounced.

You say you don’t know why!

Look in the mirror!

Talk to you!

You will find out for yourself.

The answers will surprise you.

Observe them, conclude.

Get to work!

There are many forms of movement…

Full of physical exercises.

No need to go to the gym.

You must function…

At high standards …

Yours!

Not with those of the people around you.

Try to choose what is good for you!

The important thing…

Feel good about yourself!

Morning Saturday

I… I woke up earlier…

Let the alarm clock ring!

I felt strong.

Set on great deeds.

We were walking around the yard…

Here and there.

I knew what to do!

Only in the end!

I entered the old house!

I took out the “weapons”.

Detergent cans are full of sand.

I pinned the short workout.

Got to work!

I was focused on breathing…

On the execution of each repetition!

Passing through the muscle fibers reaching… Inside me…

Unloading the stress and fatigue…

Through the penetrating breath.

Breathing in clean air…

Emanated by the river and the nearby forest. Exhaling strongly what I don’t want to hold…

In lungs eager for ventilation.

It was short…

I was sweating profusely.

FULL BODY TRAINING

• cans biceps curl x 1:25 minute
• overhead press x 1:25 minute
• standing triceps extensions x 1:20 minute
• one arms triceps extensions x 2:10 minute
• cans shrug x 1:30 minute
• slopes with cans x 1:25 minute
• concentration curl x 2:10 minute
• presses lying x 1:25 minute
• flyes lying x 1:20 minute
• squeeze press x 1:20 minute
• pullover x 1:25 minute
• 

Training finished in 11: 11 minutes.

What seems easy…

It can be hard!

The exercises are easy…

You look at them.

Execute them with your mind!

Start the training …

Surprise!

It’s not as you thought.

Don’t let yourself get hurt!

Keep going!

In the end…

You can see…

Fatigue and wonder!!!

It wasn’t like that for me.

I didn’t have time for all that.

Hurry to the bathroom…

He led me ahead of the thought.

A quick “purple” followed.

Dressing way too fast.

Getting into the car.

“Flying” is too easy…

With many shakes.

The reaction of well-being…

It was missing!

I reach an undefined stage.

Work, the institution was in its place…

Except for me!

Not bothered by any colleagues.

That’s we don’t have common thoughts. Linking a topic …

On a specific topic.

I came to the conclusion that…

It’s not mine.

I seem isolated!

I feel better this way!

It mobilizes me for my goal.

Going through the facts of motivation…

I stop at health.

Children at 13 talk about muscles.

They stop at some point!

Some continue…

Very few!

The motivation to continue in the started rhythm…

It is stopped by various means…

Their own or external.

Surround yourself with why they think that … It’s good for them!

Hard to admit in adulthood.

Continuation of some training…

Being of any nature.

I stop …

At a precarious motivation.

Avoided and stopped quickly.

Motivate yourself!

A BIT OF MOTIVATION

What could I do today?
First of all, to wake up.
I opened my eyes.
It was hot.
The wife had left the room…
He hadn’t left the door open…
It was getting hot…
This time…
I didn’t train…
As soon as I woke up.
We had a national holiday.
Called to work to celebrate.
Marching through the city.
This is how it is celebrated!?!
Healthy for me.
Plenty of movement.
Heavy sweating.
Very difficult to master.
Changed clothes twice!
Go upstairs, go down.
Keep up with your colleague.
Many of them are tall.
Look, this is how I walked normally…
Step march, fast.
High-calorie intake…
Just right to put it back.
The google application shows that…
About 7000 steps…
4 km and some traveled…
1160 calories consumed.
Bullseye.
In the morning, at breakfast.
Today is a special day.
I ate collared with fig jam.
A delight.
Cold from the fridge.
I haven’t finished a bowl.
Do not like it!
I saved.
I hate slimming.
Don’t keep a regime.
I eat what I like.
Go to quantities sometimes.
I have days when I serve one meal a day.
Unhealthy affairs.
That’s how life is.
We are going down.
We go forward with our foreheads up.
Upon arrival home.
Already moving.
Tiredness had surprised me.
A dream had caught my brain.
We chatted with our mouths close to our ears.
My motivation to train was low.
Not at all.
I would be lazy in bed.
A long look at TV shows.
A flyover for blog traffic.
More than half of my body…
It was with a long:

• ” I do not feel!”
  I’m not doing anything today.
  The open half mistake – training.
  It was that the subconscious was strongly rooted.
  “Raise once!”
  “Just sit for nothing!”
  “Do the training once!”
  Insisting several times.
  I gave in completely.
  I was busy.
  The hard laziness was…
  The first exercise put an end to lazy fatigue.
  Without a good motivation…
  I wouldn’t do training every day.
  Just like everyone else.
  I would find reasons to stay for nothing.
  Finding a way around something…
  What keeps your health at a high level?
  To keep you in shape.
  Help with various physical chores.
  I wouldn’t see life without training.
  Short or long…
  Heavy or light…
  It is very important that I…
  I move as much as I can.
  The village court helps me a lot.
  The objectives have been achieved.
  It is not enough to start…
  Do exercises from tomorrow.
  Find an inner motivation.
  Which then…
  The weight is weighing you down.
  There are many external factors involved.
  The motivational interior to work positively
  It will never be the time to move on.
  May the hours spent with you be directed…
  To your physical and mental health.

TRAINING DAY

Today’s training…
It revolved around…
Cascading!
The brain releases stress!
Let me say that!
I took out the weapons from where they are hidden!
My little gym.
From my humble home.
This week…
The training was hard.
The weights lifted were the same.
The form of execution was different.
I’ve been noticing for some time that…
Increasing the pace in the execution of the exercise…
Surprise the muscle.
The pain obtained at the end of the training…
It is felt deeply.
The breathing rhythm is changed.
Muscle growth, untracked by me.
It is more and more visible.
I have the feeling that…
In those moments …
I don’t know my body.
Today’s training.

CHEST

• bridge chest press
• pushups between chairs
• resistance band incline press
• resistance band decline fly
• 

BICEPS

• sandbag biceps curl
• resistance band hammer curl
• resistance band seated concentration curl
• 

ABS

• sit-ups
• 

Daily training routine…
4 rounds of 15 repetitions per exercise.
Training completed in 35 minutes.

I think it lasted a minute because of laziness…
Yesterday’s lasted a little over a minute.
In the end, the chest looks different.
He was swollen.
Painful in some parts.
Maximum pumped biceps.
Like a little high as usual.
The abdomen has closed.
Fatiguing sit-ups.

This time I consumed water.
During training.
Hydration was required.
End of training…
It wasn’t then!
It couldn’t be done.
I went outside a lot.
Loud or slow.
I had to continue with cardio at home.
The training looks like this:

CARDIO

2 rounds of

• 16 x plank jacks
• 28 x leg raises
• 28 x jumping jacks
• 28 x bicycle crunches
• 28 x high knees
• 28 x climbers
• 

Training finished in 6:24 minutes.
Brilliant at the end.
Reconciled with me in everything.
Motivated to rest…
Much better now!
Happy as I feel inside.
It is clearly visible on the outside.
In this life, nothing is simple.
What seems easy…
It can get really hard.
Motivation lifts you up.
It puts you to shame.
You finish what you start.
Brilliantly.
The enchantment at the end…
It doesn’t compare to anything else.
The pride in your soul…
IT IS ALL COMPREHENSIVE.
BE STRONG!

DESIRE TO TRAIN!

I’m talking about motivation.
Important for everyone.
What is important?
The basis of future training.
It is the basis of everything we propose…
Let’s do it with us.
A construction.
A good service.
Let’s build a profitable business.
Many other things that without…
A strong motivation.
It comes from within us.
It will not take us out of our comfort zone.
Let’s change the daily routine…
In something profitable for us.
In to all this, if you don’t have…
Added motivation…
You will never risk it.
For you to succeed.
To fulfill the dream.
Without working with us.
To the success, I dreamed of.
We will get used to it…
We will indulge in…
The tiny sensitivity that represents us.
Today I was asked to train a child…
For 13 years!
A colleague’s son.
As I know his father and mother…
Training with him will not very long.
There will be a stop by the fitness room.
It will hardly be a month.
At fatigue…
Or rather…
After a hard workout.
His father will tell him…
He is sensitive to this subject.
Endless contradictions will appear.
Misunderstandings on a subject that…
He thinks he knows…
He studied us.
Unclear on a muscle…
Of the brain left at the stage of…
” I know!”
To his reply:

• “He tells me to go to the gym with him!”
  His answer was.
  That he is tired, not rested enough.
  With such motivation…
  I can’t risk training his child.
  I admit, he works a lot.
  Little time for your child…
  You have to find it.
  I understand that it is a little outdated.
  He doesn’t know what he’s teaching them for sure…
  Domain for all…
  At the same for connoisseurs.
  Fear of ignorance in the field…
  It keeps him from taking this step.
  The prayer was not done properly.
  I politely declined.
  His motivation for work is good.
  It has well-defined objectives.
  To some things about life…
  He has to learn.
  I tend to believe that if you are motivated…
  You can do with yourself and from yourself…
  What do you want?
  Achieving goals being…
  Easy enough.
  Sometimes tiring.
  My self-esteem is relatively high…
  In the moments the objective was successfully completed

THE WORKOUT

This week …
It was full of hard training.
In force!
Shoulder pain…
I had and it lasted.
Thigh fever…
I did!
Not strong.
I feel it even now.
Unexpected.
I had muscle fever in my glutes.
This stronger.
Cardio workouts are pretty good.
Taking into account that it is hot outside.
A time …
Let’s call it tough!
Me sweating profusely.
At the end of training…
You say I took a shower.
Today’s training…
Was made …
At the end of the night shift.
A series of coordinated steps.
Through the courtyard of the institution.
Arrived home sleepy.
Being a white night.
Like at work!!!
Breakfast was…
Served at work.
I made the coffee at home.
I prepared the “fitness room”!
From my humble room.
I had a hard time…
Let’s start a workout…
Enable at some point.
Favorite muscle groups.
Motivated for training.
I started the execution…

BACK

• inverter row
• lat pull down
• seated resistance band rows
• one-arm sandbag rows
• sandbag deadlifts

TRICEPS

• triceps extension
• triceps kickback
• resistance band push down

Training finished in 34 minutes.
Worked 4 rounds of 15 repetitions per exercise.

I pulled myself.
At every exercise.
Replays worked correctly.
I felt my back pumped.
A little wider.
In the deadlift, I felt every repetition.
As ever!
Lumbars felt at ease.
Work, get to work.
The triceps is the group that…
I work it out of necessity.
It’s muscles I need.
The arm looks ugly without an underdeveloped triceps.
Force to do a lot of work around the yard…
From the village, it is given by triceps.
That’s why I work hard…
Very hard, sometimes.
Recognize!

At the end of this training…
I was proud of myself…
That I managed to finish…
A training full of “yawning”!
Sleep is at his home.
Today is a cloud!
Pride was not that strong.
It didn’t very long.
A thrill of incompletion passed over me.
No cardio!
You can not!
I went to the next training session.

CARDIO

2 rounds of

• 2 x rolling squats
• 8 x v-ups
• 24 x shoulder taps
• 24 x bicycle crunches
• 24 x split lunges
• 14 x crunches
• 24 x butt kicks

Training finished quickly, in 6:47 minutes.

The ending was as expected.
Around me…
Where I was going through the apartment…
Let’s turn on the water.
I took a little break in the kitchen…
To drink some coffee and…
A lot of water.
Let’s go to the shower…
I looked behind me…
Sweat puddle.
Looked at me carefully.
I realized that…
Down there, many diseases were eliminated.
Sleep will be peaceful.
Reconciled with me.
I managed two pieces of training…
One tougher the other.
The performance was…
A pumped and wide back.
A strong triceps with rigorous muscles.
My motivation for today has been achieved.
Find your motivation!

JOIN THE DAY

Nasal!
I woke up tired.
Great heat!
Sweaty.
Not in the mood for anything.
Beautiful ugly summer!
It can always be even worse.
Can be even better.
It’s harder here.
Good is hard …
It takes.
We have wickedness everywhere.
We get rid of everything.
Love is tiny.
We say it out loud.
Sometimes we believe in her.
Most of the time we avoid it.
These things are tiring.
Physical work eliminates …
Negative thoughts.
Socializing inhibits them.
Let’s go back …
Let’s float for good …
Sorry!
There are no such things.
We want to fight evil.
I think we succeed.
We just believe!
It perishes everywhere and in everything.
We distinguish evil from good.
What do we choose?
Temptation.
What we could choose.
Let’s keep our temptations in check …
We can not.
Deat is a good word …
Better a curse and …
A bad thought!
That’s how I got here.
It’s hard to admit.
What is in our heads?
We reach the same river …
Dangerous, lie!
Reasons exist on both sides.
The connection between what I did this morning …
The introduction I wrote and thought!
It’s simple for me.
I lied that I was tired …
To spend time with different things.
Hard to start training.
Noticing that I have a shoulder program …
Disappointed!
I extended the start period a lot.
What have I done?
I complained.
Reconciled the thought with the idea.
I pulled the sandbag.
Undo the resistance band.
Thoughts went hard …
To some big shoulders …
Strong, embossed, spectacular.
Just the thought.
I gather good thoughts …
Eliminating lies all over my body.
I started.

DELTS

• resistance bad fly raise one arms
• sandbag upright row
• seated front presses
• seated resistance band presses
• sandbag shrug

ABS

• leg raise
• crunches

The ordeal of bad thought continued …
The first exercise eliminated him.
Happy 26 minutes.
I worked 4 rounds of 15 reps.
Great as I had dreamed.
Pumped shoulders properly.
Not remembering me in the end.
The shoulders looked slightly larger usual.
Upset.
What I don’t know.
The proposal of my thought …
It was to do other workout.
It was made on Monday.
I couldn’t forget.
It’s about my health.
Physically and mentally it helps.
The second training lasted a little.
Efficient by nature.
I didn’t put too much aside.
Drank water.
I recovered.
The execution was like that.
FULL BODY

• calves raise x 1:25 minute
• slopes x 1:20 minutes
• snatch from floor x 2:20 minutes
• reverse fly x 1:20 minutes
• overhead press x 1:10 minutes
• resistance band flyes x 1:20 minute
• sitting biceps curl with resistance band x 1:10 minute
• seated press x 1:10 minutes
• resistance band concentration sitting x 2:10 minute
• french resistance band press x 1:20 minute.

Training finished in 10:01 minutes.
I felt I could …
To take a shower.

A coffee.

To finish staying in bed.
I forgot about everything.
Let me remember I should.
Breakfast was taken in bed.
Rice with milk, honey, and jam.
A caloric delight.
If I can.
Why not?
I continued the movement.
An outing in the city.
I walked like “crazy.”
By the sweaty heat.
Succeeding 6000 steps.
I’m at peace.
Not finished.
A sweet sleep follows.
Not too long.
I go to work on the night shift.
Listen to your body!

It’s essential for health!

Woke up very early in the morning!

I didn’t have time to wake up.

I cut it in the bathroom …

By the way, I went to the village house!

I had to hurry …

My wife starts working for me.

I was in a hurry not to be late.

I made myself beautiful.

As the wife says.

I took the car out into the yard.

Drove to my wife’s service.

I continued to the house.

In an hour and a bit, I had to get to work. Parked the car …

I could hardly find a parking spot.

Quickly reached the apartment.

With all the accumulated fatigue.

It’s like it’s just passing!

It’s good to sleep at night.

Sleep peacefully, smoothly, and float.

I had a quick workout chef.

Other I think I lengthened it by 2 minutes.

I shortened it.

I couldn’t go to work training.

Was not in my waters.

I was mentally destroyed.

Habotai is out of the way!

The tradition of my soul …

It looks like with more training …

The more the body is at ease.

At the first contact with a colleague …

His reaction was

“It’s like I squared!”

I’m cut zero.

Think the lack of hair is to blame.

I do not love such reactions.

Just accept them!

I just like muscle pain …

I look sadomasochistic!

To make the muscle feel like it’s working …

To take shape …

The strength of the muscle is given by …

The muscle pain gained from a good workout …

To which you put effort …

You were focused maximum.

You worked with pleasure.

After such training follows muscle pain …

Sometimes muscle fever.

This is the result of strength training.

Desired by your psyche trained to …

Feel the muscle fiber at work.

Worked from all angles.

It is strong breathing at the end of the exercise. Sweating gathered you put in a substantial effort.

Sometimes too short!

Too long.

Desire must have its say.

Let me just say that the passion for exercise is …

Show everything is best for you.

The passion to exercise through exercise …

It’s the inclination towards health …

That we want …

Sooner!

Thoughts jumped from one to other.

The goal is the same …

Fitness training with or without weights … Performed almost daily.

At one point we wake up like …

We have various pains.

We are limping.

Brought back.

The worst is we have…

Scoliosis for various reasons.

We have no answer to the question

“Where did I do it?”

The answer is yours.

Hard to remember!

The key is to go to the doctor.

Find out a diagnosis.

Are very sad!

You don’t know where to take her.

You don’t exercise.

That’s how you are built!

Your understanding …

Too little that …

A buoyancy and a knee bend are too heavy … The pain that occurs is mostly …

From inappropriate positions.

I spent too much time in the office, in bed. Everything affects!

Health is in the place it comes to …

Exercise!

Health comes first …

We put it too late.

Our comfort …

It’s put above …

Targets are put.

He looked at them quickly.

Like I said.

It all starts tomorrow.

I’m not in the mood today.

We do everything else, except 10 minutes of exercise.

I don’t like to think about the past …

College exam sessions …

Had the cleanest room.

I was cooking a lot.

I was the best cook.

The best in cleaning.

With learning from.

I just think .

I prefer to train for health. Eat what I like.

To work physically at the village house.

To the delight of my soul.

Without my muscles hurting.

His joints should not creak.

Don’t blow like after 1000 m.

Climbing a hill.

My short workout today!

He was strong.

Quickly executed.

Without waiting too long for the break time to pass.

I cut their breaks.

The exercise was important.

The execution of the repetitions was done with movements …

Controlled, in force.

FULL BODY

– overhead press;

– bent-over;

– deadlift;

– high pull;

– shrugs.

Training finished in 8:35 minutes.

Execution of 4 rounds of 6/8 repetitions. Short, efficient, delighted.

This is the description of what motivated me early in the morning.

A workout that could 20 minutes.

I may gain weight.

At the moment I am doing it with a 30 kg sandbag.

I’m thinking of gaining a few pounds.

That’s how I prepared for a stressful day.

It’s not over.

It’s coming to an end!

Take care of your health!

I am very tired. So tired …

I woke up later than usual.

Getting out of bed was done …

In three steps! I lifted my body.

I got to the bottom, hard!

Back straightening movements.

A few twists and turns.

Straightening bends of the torso.

I finally got …

On two legs.

Unharmed!

Pain in the back, arms, legs …

Persist, insistently. In my stupidity …

I don’t take them into account.

As far as they put me!

Continue with the morning camps.

Every time I remember I turn my head.

The pain is in place.

I’m away with the thought.

It gets upset sometimes and increases the intensity.

I quickly throw my hands to the back of my neck …

Massage, relax.

Silence settles inside my body.

What to do makes my mind go.

When relaxing the body.

I know what to do with them!

Learned, I learn!

I have taught him!

” All for me!”

It’s not very hard to read.

Feel your body.

Know where the pain comes from.

Why are you in pain!

The important thing is to know that you exist … Mostly for yourself.

That’s why you were born.

To live for you and with you.

You don’t choose the family.

Let’s say your wife …

She chooses you!

Children do not know what they will be like. What remains to be done?

Learn about yourself.

What power do you represent with yourself? Feel your body with the health problems that arise.

Nothing is easy!

Life mostly has more difficulties …

Beautiful days to feel good …

No nerves, no stress …

No problem.

They are very few.

I would venture to say that I am too few. Weights at every step.

Sometimes heavier than the ones I lift.

Life goes on until a certain moment.

This debt with death …

In the vision of some churches!

I disagree!

It’s another heated discussion!

The important thing is that I finally got together!

I got back to 10%, I think!

I cried for pity for a few minutes.

Resumed my movement.

I arranged the “fitness room”!

I took out the resistance band, sandbag, and towel.

The water was in the kitchen.

And … I got to work.

A few minutes after the introduction to the secret of exercise.

Reflection brought several minutes.

It led to a memory.

Of old workouts.

When we work at home …

With heavy-duty TRX tapes.

I hadn’t made a sandbag.

We manage series and repetitions.

How to train at gyms.

There are a few too.

Not at all those who …

Start the timer …

I work for a minute …

The gong rings and you stop.

The gong starts another series.

You don’t see that!

I changed this morning!

I trained like in the past.

Well done!

Morning training!

PIEPT

– bar resistance band incline press;

– dips;

– resistance band incline press;

– crossover flies.

BICEPS

– sandbag curl;

– resistance band hammer curl;

– resistance band concentration curl;

ABS

– crunch.

Training completed in almost 25 minutes. Worked 15 repetitions of 4 sets/exercises each.

Relative breaks between exercises.

I had a strong pump in my chest.

The biceps was subjugated.

I only know if it was pumped.

I felt maximum pain.

Vascular swelling I have never seen.

No sense in telling you now.

At each workout an exercise for the abdomen. Is enough!

The abdomen works at each exercise.

Let’s not stress him too much.

I remembered myself 10 years ago.

In my soul I hoped …

It would be a change.

Wrong!

I resumed what the body had forgotten.

He had forgotten all about it.

It’s good that I caught the muscle.

He was surprised anyway.

In the end, I drank water.

I took a deep breath.

Remembered that I had hands and feet.

I moved on to the next training session.

This time HIIT.

Under the pressure of seconds.

Forgetting the number of repetitions. Mandatory breaks.

HIIT fitness training.

FULL BODY

– alternating biceps curl x 1:20 minutes;

– overhead press x 1:10 minutes;

– triceps extension standing x 1:25 minute

– shrug x 1:20 minute;

-hammer curl x 1:20 minutes;

– split squat x2: 10 minutes;

– side ups body tilt x 2:10 minutes;

– floor press x1: 20 minutes;

– floor squeeze press x 1:20 minute;

– floor pullover x 1:20 minute.

Finish in 9:40 minutes.

I finally gave in …

Went to make coffee.

I felt I could energize my body …

With guilty pleasure.

I performed full-body only with a resistance band.

The body did not let itself be finished.

The brain ordered it to be maintained.

It was hard to make breakfast!

The problem was that I was lying in bed … Good minutes!

He had learned to sit lazily …

On the soft and welcoming bed.

For breakfast, I added eggs with two tomatoes and cream cheese.

A slice of bread with fig jam.

A delight brought to the end of the body.

At each swallow the brain aroused sensations …

Why do I want more?

I stopped at one.

Leave room for the much-desired coffee. There’s some work to be done at the country house.

I’m waiting for my wife at work.

Let’s go in the quiet of the village.

To bother with stress.

To go out to sea.

Spare me his vision.

Leave room for clear visions of what I want to achieve.

I don’t stop!

Keep going!

A new life!

Other awakening!

A new beginning in the wilderness …

The city ravaged by cars …

World in a hurry, stressed that it doesn’t solve anything.

The opposite is …

The peace of the village.

Well seated.

Waiting to be inhabited.

Let nostalgia seize you …

Relentless.

Not to leave him behind.

Different major.

The competition between them is …

Going to work.

Where the industry is quiet.

Where the lack of money is felt!

The job is to be worked.

I didn’t think I could open my eyes …

At this age to say …

With all my might

“I like to work!”

I didn’t look at the mimicry of the person I told. I’m glad I can say how I feel out loud.

The truth is very well hidden.

The lie is at her house.

Very well dosed.

Not recognized at all.

The city with people they like …

Living in blocks of flats …

Very often built.

Small rooms, ioc ventilation!

It is said from the time of sad memory.

I say that every age with its feelings.

I’m glad I grabbed them both.

The connection between all that is presented … Slightly visible.

It’s that most are looking for congestion.

Well-paid services.

He would do anything for that.

Very few do what they like.

Why do they feel in their souls?

A total lie.

Locked in the virus of lies.

Open to obscure things.

” Leave it !”

“If it’s good then why change!”

How do you know that change can be bad?

The discussion on change is wide and not at all easy.

Many have no idea what a small change means.

I don’t like the changes.

I love the evolutions.

The circle is simple.

Evolution without change is impossible.

It matters what you accept and how you accept it!

Defective introduction!

It Many contradictions!

Stress was released through …

A workout, to begin with.

Comprising two muscle groups.

I used a sandbag and resistance band.

I mostly used sandbags.

BACK

– resistance band row, neutral grip;

– sandbag power clean & press;

– deadlift;

– sandbag row, underhand grip, close grip;

TRICEPS

– resistance band triceps extension, standing;

– resistance band triceps extension rotation, lying;

– sandbag triceps kick back;

– sandbag triceps extension, lying – overhead grip.

I worked 3 rounds of 35 seconds each.

Breaks between repetitions for about 10 seconds.

I finished training in 20 minutes.

“I didn’t let myself be defeated!”

Kept hoping.

To think I can!

I managed to gather.

To get up from the ground.

To make a full body with a 30 kg sandbag.

It looked like this:

– floor press;

– pullover;

– biceps curl;

– back squat;

-french press.

I worked 6 repetitions in 4 series.

I gave up in 10 minutes. I stepped back.

I made a coffee on the soul of my work.

Well deserved break until breakfast.

I finally went to the kitchen.

Where I cooked an omelet from 3 whole eggs, cut a tomato, a cucumber, and goat cheese. The silence at the table … was undeniable.

The aromas of tastes lined up on the palate … A delight!

I went out into the “jungle”!

I had something to buy.

Then I went to the village.

Lots of work in the yard.

A wall to repair in a summer kitchen.

Tiles from the outside bathroom.

I was irritated by some branches from a mulberry tree.

I cut them off!

Plenty of work.

A little break!

Among the drops, I ate a lot of plums.

At the end of the cutting branches.

Being many.

They almost proved me.

I ate a little barbecue with mustard and ketchup.

Felt peace in my body.

I prepared for a short workout with the cans provided.

Full Body

– cans leg raise x1: 25 minutes;

– snatch from floor x 2:20 minutes;

– cans flyes x 1:20 minute;

– reverse fly x 1:20 minutes;

– one arms cans press x 2:10 minute;

– slopes x 1:20 minutes;

– seated cans press x 1:10 minute;

– floor presses lying x 1:10 minute;

– french cans press x 1:10 minute;

– cans flyes lying x 1:10 minute.

Finish in about 10 minutes.

Good breathing, active pulse.

Are okay.

I’m not waiting to get out of here.

I do not have a choice.

I accept this part.

Will return.

I enjoy every minute.

What to do?

I like work !!!

Rest concession almost at the end.

Returning home from the resort …

Maximum tiring!

Sleep was restless …

The bed I haven’t used in a long time.

The acquaintance with him was …

An overwhelming disaster.

To wake up more tired …

At bedtime quite tired.

I hardly got up …

I got out of bed …

Got out …

I felt like it …

I wanted to do a workout!

HIIT as I like.

Works my whole body.

To feel all muscles.

I used my legs to the fullest.

Every day I took 8000 steps.

I had to do something beneficial.

Bring a little movement.

The basic physical exercise is walking.

For other physical exercises …

I didn’t feel like taking a vacation.

That was enough.

I maintained my tone.

I put my wife to work.

Great appetite for exercise …

It was known only at the first contact with the first exercise.

Feeling pleasure in performing each repetition. The force is expressed in the a priori finding of the muscle fiber.

Being able to move in the pleasure of …

Pick up faster and faster in repetition.

I didn’t want to lift heavy weights.

Speed ​​of movement gives strength and shape to movements.

Putting the lungs to work.

Breathing in a locomotive rhythm.

Exercises performed:

• alternate biceps curl x 1:20 minute
• can biceps curl x 1: 10 minute
• can fly x 1:20 minute
• overhead press x 1:10 minute
• calf raise x 1:25 minute
• split squats x 2:10 minute
• side ups body tilt x 2:10 minute
• floor press x 1:20 minute
• floor flyes lying x 1:10 minute
• floor pullover x 1: 10 minute

Training completed in about 10 minutes.

Don’t mean looking at my watch.

I didn’t have time.

I want to start strong and be finished at the end.

Peaceful with me I can say.

Decided to continue training in the coming days.

I have something to do. I’m going to work.

Life goes on after the holidays.

To see?

Everything goes forward.

It all ends at some point.

Course …

The end, we should decide to do what we like. For pure pleasure.

Out of the desire for the success of these … Beliefs that we violate …

We want from others what others …

They want more without thinking like them … They do not succeed even half of …

What can you accomplish with your body, the mind …

The surplus brought by the compound mind in your teachings.

The belief that you succeed in learning … Dedicated to the pleasant teachings in the started schools.

Unfinished after you pass into non-existence.

The teachings of life, the discoveries made bring …

An indefinite contribution on the seen feelings. Let’s get over the multitude of evils …

Brought to man by every person.

In different forms.

Believing that the risk of touching your soul. Destroy the brain by trusting us.

Do not like each other.

Getting away easily and safely.

The parenthesis ended with the thoughts … Had at the end of the training.

Walking around town with his wife today. Observing these things.

Slightly frivolous, not caring about the surprised eyes.

Wondering too.

I’m sorry that training drives me to …

A soul-destroying vision.

Without thinking, we move on to …

Mental health corresponding to the gaze … Under the eyelids of the surprising gossip, full of amazement.

Why maybe?

In their vision, you can’t do what you like.

You have to be trendy.

I’m not in fashion either.

I hate the trend!

Changes brought by training.

Opening the mentality to the new.

The desire to make me a force.

Of feelings in the future.

Leaving us prey …

Curves of life.

I want to be able to support you.

Not to be supported.

That makes me like every day.

Continuation of training.

Succeeding in getting my body to …

Being fair and healthy.

More healthy !!!

The rest leave is over.

The treatment period at Govora Resort.

An unforgettable experience.

In a somewhat renovated hotel.

Low costs, high accommodation requirements. It looks good on the outside.

The interior needs to be worked on.

Hotels made communism.

Many rooms!

To accommodate as many people as possible. Quality not at all, quantity as much it contains.

He is said to qualify for three-star system.

I don’t know who gave it!

He falls quietly to two, indulgently one star.

The evolution of the mentality involution …

Let it go like this!

Continue with the abandonment of the human consciousness to indulge in the vision …

To those who surprise us with mockery.

Those who managed to convince the crowd.

Not being one to focus on …

The fact that things are not to the liking of others.

Unpretentious by nature.

As a child going to many competitions.

Stand in many hotels.

’89 and after …

Nothing surprises me anymore.

Pleasant or unpleasant.

The treatment was important.

The treatment rooms looked different. Renovated after 2009.

Clean, maintained, new equipment.

Some dedicated employees others …

Let the salary come faster.

Work is for others.

In my case the treatment worked.

I was a little caught by a current …

In the wind.

He articulated some headaches for me.

I’m recovering quickly.

That’s why I did treatment!?!

Around the “city” there are monasteries …

To visit, prayer, gathering of souls!

One of them had named after the locality … Govora Monastery!

I read at the entrance on a memorial stone. That dates from 1640.

Very old.

Keeping it from now has been quite …

Difficult.

It looks pretty good.

Inside, and outside, the walls have been there ever .

The antiquity is read on them.

He doesn’t have to write.

You only realize it by looking.

Inside the monasteries …

Between those walls beaten by wind, rain, snow, frost …

You had a state of confidence.

A vision of life …

That you don’t have after you go out.

Outside the walls.

That state is as if someone is holding out a hand to you …

You pull him up!

Pick it up, and help with everything you can. You don’t think you live.

Heaven on earth.

If God allows me to call.

That trembling of the soul through prayer … Raised to the loving and perfect Jesus Christ … Majestically adored to the too-powerful God.

Every nook and cranny urges you to pray.

Either you said the one you knew …

Or you said what you felt was best.

With your words from the gathered thoughts.

A succession of feelings.

Exposure to being like faith urges you.

Loving, evil fighter.

Winner with your whole body.

Words.

Invincible.

Monastery church, completely renovated. Maintaining the paintings of those ancient times.

The hardest thing was …

Restoring the paintings.

Any old and rebuilt place of worship …

Has this weight.

Maintenance of old paintings.

I am not allowed to take pictures of interior paintings.

Hurry up the damage to the paintings.

Inside I didn’t think about how much …

Prayer, worship, almsgiving.

All my good and bad thoughts.

They disappeared as if taken by hand.

I have never felt such a state.

To pray for me …

Not to detach me from icons.

I could feel, it from the moment I touched the icon I finished praying …

Which I couldn’t finish!

All the will of my power being reborn.

Speaking to the divine conscious-subconscious.

I felt all the will of God entering through the crest to the heel.

Urge me to worship every word of the good God.

I hardly finished and went outside …

In the garden created by the good mothers.

A candle lit followed.

We prayed outside for a few minutes.

We enjoyed the air created by the atmosphere of the mountain that surrounds the monastery. An embrace of the pleasure of breathing. Release of negative energies.

I ended the pilgrimage to the Govora monastery …

With a lot of peace in my soul.

Somewhat balanced to believe.

On the way home there was a stop.

At one of the most visited monasteries in the region …

The From a Wood Monastery!

It is called a wood …

A priest wanted to build a house dedicated to God.

Having many stops …

Find a pretty big tree in that place.

Towering, strong!

He built a small important church.

The story told by the nuns is beautiful.

What became of …

It can be seen with the naked eye.

Visitors as it includes.

Majestic constructions.

Pleasant to the eye!

The old church and the one made of wood.

They built other one …

Much bigger.

I did not have the pleasure to capture it in the splendor of the architect.

Unfinished being only inside.

Priests and nuns holding services there.

The rest is left for visiting and prayer.

I believe in myself that this was the thinking of that construction.

The prayer in the stone church, quite old …

It took.

Not having space, time, and air.

Thoughts I feel are stolen by the one who blows in the back of my head.

Visitors are as comprehensive as possible. These pilgrimages led to these changes in man.

On a place of worship …

Worshiped and intended for prayer and piety. To be able to be penetrated by changes. Completely losing the sign of goodness and mercy.

Making room for those who see the prayer brought to God as a material wealth on earth. The soul is easily crushed by perdition in the nothingness of the sea.

I love the prayer of God.

Do not choose to be a guide to … the devastating faith.

I believe in the goodness created and exhorted by Jesus Christ.

The evolution of Orthodox or Catholic churches.

He has some urges that disgusted me.

I choose to pray to God.

The chosen meditation is good for me.

I eliminate some included and accumulated evils.

An important thing about the From a Wood monastery.

The old church is built in memory of the Romanian aviators who sacrificed themselves for their country.

I omitted in my story this perfect importance brought to the aviator military.

The pilgrimage ending here.

The road home continues.

Not having much to walk.

The route is free.

Driving relatively easily.

No terrorists among drivers.

Arriving home …

Unpacking followed.

Arranging them.

Among other things, I made a barbecue with pork.

The appetites are major according to the hotel rations.

As in life …

The rest leave was good and bad.

Work shifts begin.

Life goes on!