MASSIVE BACK AND STRONG TRICEPS TRAINING. CARDIO WORKED IN THE BEDROOM
DESIRE TO TRAIN!
I’m talking about motivation.
Important for everyone.
What is important?
The basis of future training.
It is the basis of everything we propose…
Let’s do it with us.
A construction.
A good service.
Let’s build a profitable business.
Many other things that without…
A strong motivation.
It comes from within us.
It will not take us out of our comfort zone.
Let’s change the daily routine…
In something profitable for us.
In to all this, if you don’t have…
Added motivation…
You will never risk it.
For you to succeed.
To fulfill the dream.
Without working with us.
To the success, I dreamed of.
We will get used to it…
We will indulge in…
The tiny sensitivity that represents us.
Today I was asked to train a child…
For 13 years!
A colleague’s son.
As I know his father and mother…
Training with him will not very long.
There will be a stop by the fitness room.
It will hardly be a month.
At fatigue…
Or rather…
After a hard workout.
His father will tell him…
He is sensitive to this subject.
Endless contradictions will appear.
Misunderstandings on a subject that…
He thinks he knows…
He studied us.
Unclear on a muscle…
Of the brain left at the stage of…
” I know!”
To his reply:
- “He tells me to go to the gym with him!”
His answer was.
That he is tired, not rested enough.
With such motivation…
I can’t risk training his child.
I admit, he works a lot.
Little time for your child…
You have to find it.
I understand that it is a little outdated.
He doesn’t know what he’s teaching them for sure…
Domain for all…
At the same for connoisseurs.
Fear of ignorance in the field…
It keeps him from taking this step.
The prayer was not done properly.
I politely declined.
His motivation for work is good.
It has well-defined objectives.
To some things about life…
He has to learn.
I tend to believe that if you are motivated…
You can do with yourself and from yourself…
What do you want?
Achieving goals being…
Easy enough.
Sometimes tiring.
My self-esteem is relatively high…
In the moments the objective was successfully completed
THE WORKOUT
This week …
It was full of hard training.
In force!
Shoulder pain…
I had and it lasted.
Thigh fever…
I did!
Not strong.
I feel it even now.
Unexpected.
I had muscle fever in my glutes.
This stronger.
Cardio workouts are pretty good.
Taking into account that it is hot outside.
A time …
Let’s call it tough!
Me sweating profusely.
At the end of training…
You say I took a shower.
Today’s training…
Was made …
At the end of the night shift.
A series of coordinated steps.
Through the courtyard of the institution.
Arrived home sleepy.
Being a white night.
Like at work!!!
Breakfast was…
Served at work.
I made the coffee at home.
I prepared the “fitness room”!
From my humble room.
I had a hard time…
Let’s start a workout…
Enable at some point.
Favorite muscle groups.
Motivated for training.
I started the execution…
BACK
- inverter row
- lat pull down
- seated resistance band rows
- one-arm sandbag rows
- sandbag deadlifts
TRICEPS
- triceps extension
- triceps kickback
- resistance band push down
Training finished in 34 minutes.
Worked 4 rounds of 15 repetitions per exercise.
I pulled myself.
At every exercise.
Replays worked correctly.
I felt my back pumped.
A little wider.
In the deadlift, I felt every repetition.
As ever!
Lumbars felt at ease.
Work, get to work.
The triceps is the group that…
I work it out of necessity.
It’s muscles I need.
The arm looks ugly without an underdeveloped triceps.
Force to do a lot of work around the yard…
From the village, it is given by triceps.
That’s why I work hard…
Very hard, sometimes.
Recognize!
At the end of this training…
I was proud of myself…
That I managed to finish…
A training full of “yawning”!
Sleep is at his home.
Today is a cloud!
Pride was not that strong.
It didn’t very long.
A thrill of incompletion passed over me.
No cardio!
You can not!
I went to the next training session.
CARDIO
2 rounds of
- 2 x rolling squats
- 8 x v-ups
- 24 x shoulder taps
- 24 x bicycle crunches
- 24 x split lunges
- 14 x crunches
- 24 x butt kicks
Training finished quickly, in 6:47 minutes.
The ending was as expected.
Around me…
Where I was going through the apartment…
Let’s turn on the water.
I took a little break in the kitchen…
To drink some coffee and…
A lot of water.
Let’s go to the shower…
I looked behind me…
Sweat puddle.
Looked at me carefully.
I realized that…
Down there, many diseases were eliminated.
Sleep will be peaceful.
Reconciled with me.
I managed two pieces of training…
One tougher the other.
The performance was…
A pumped and wide back.
A strong triceps with rigorous muscles.
My motivation for today has been achieved.
Find your motivation!
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