Sorin Solutions

THE BEGINNING OF A (RE)INTRODUCTION

How to start?

The question is what to start with!

Where to start!

All the twists and turns in your head…

Rebound on those looking in your mirror!

I mean, it all comes back to you!

The responsible person who throws everything he can into the neighbor’s garden!

Neighbor who throws the goat too far.

You begin to recognize that this is who you are.

It is the beginning of awareness, understanding of the successful self…

The beginning in which you put aside what you were…

What you didn’t want to be!

Once upon a time…

Like the first time!

The beginnings of a new non-existent era…

Cast on existing facts!

Existence given by the success of discoveries from ancient times…

Of lively bodily movements…

Similar to physical exercises combined with training that…

The visions of many show that it is possible.

The bodies worked by the power given to these paintings of physical exercises worked …

With short to very small breaks.

The multitude of the clear pleiad to “stick out the tongue” of two cubits after 5 minutes.

Throwing away the weights, kettlebells, bands and what else you buy…

Or whatever you can find in a large or small gym.

Including in their totality, the exercises, the whole body.

Waiting for the beginning of the end of a workout you’ve longed for in your thoughts.

Only after much research is discovered that you can do with yourself …

The person you hope for.

Getting out of the much talked about comfort.

Aiming for a love of yours coupled with the soul to the people dear to your soul!

Discovering that all you feel, are the sensations that many psychologists, coaches, psychiatrists and others…

Going through life…

Owning the school of life inside…

I am happy to talk!

Everything is connected…

Holding themselves together in a continuous chain.

You can’t even think about…

Physical exercises, in the morning, as long as your internal organs hold you…

Following with reading, discovered information, physical work…

Soul reconciliation with you and the person dear to your soul, in most cases, the wife!

You realize that what you once thought…

Physical exercises combined in a short and effective training.

Wanting at some point to “hiit the ground”!

Getting some satisfying workouts tailored to your troubled psyche.

How do you manage?

You eliminate by acceptance what keeps you closed!

• ” I have no time!”

It’s a metaphor to get rid of!

• “It’s hard!”

• “I have no motivation!”

OOOOO and as many opposites as you can find!

Very little in your favor!

And look, this is how you wake up at 60 years old with

• “If only I did 5 minutes of exercise every day!”

There is power to get started at any age, even at 80!

The strength of the beginning is with you.

Ring a bell for HIIT workouts!

You think deeply…

You fail to understand!

The inside scoop on HIIT workouts continues!!!

If it wasn’t…

Following the stories in the fitness training…

I work closely with the mental ones, somewhat mental ones!

You think you can do more than you can describe…

The psychic mind of those indistinct short-circuits and…

Negates into a whole defined whole with your physical representation.

You don’t know you can until you start working.

“Death trial has not!”

Someone used to say in past times in the stories told through a glass or a cup…

Sometimes of the strength of hard water!

Your body responds to the stimuli you introduce from the bleak exterior.

Someone is bad…

No one is completely good.

Only you by looking to find these exercises…

By the unfolding alignment of the long-forgotten HIIT!

You just have to accept that physical exercise is your divine prayer power.

Meditation for the weary mind with the exterior unstoppable by slogans against…

Those who spout them.

Short, indeed, these workouts…

Taking into account the non-existent break…

They are not very easy to breathe.

In some moments even hitting the asphalt with his lungs.

Such a debated story!

Understood only by the fact that “who could not do such a thing!”

Only those who feel they want full health.

Forgetting about medicines, pharmacies, doctors…

Those useful for previewing the drugged drinks…

They want to conquer us in the undefined world.

The misunderstood definition of answers by your inner self! Interior conquered by the idea of comfort!

Running away from everything that comes in from the outside…

No matter how beneficial!

Everything stops…by you.

Not through you.

Moving very easily from

“I’ll start tomorrow” to

“maybe another day”!

Regretting at the right time to admit that…

“I wasn’t just wasting 7 minutes!”

Revolving around the fact that you are not sporty…

The active in your mind being occupied by a warm, fluffy armchair asleep by an active remote control in your hand!

The period of activity had long passed!

How do you reactivate!

WHAT ARE HIIT WORKOUTS?

HIIT is the abbreviation for High-Intensity Interval Training.

It is a form of intense physical exercise, in which you alternate short periods of maximum effort with periods of rest or active recovery.

Typically, a HIIT workout involves intense cardiovascular exercises such as running, jumping, squats or burpees, followed by periods of rest or reduced intensity.

These intensity ranges may vary depending on your fitness level and goals.

One of the biggest advantages of HIIT workouts is that they can be very effective in a short amount of time.

A HIIT training session can usually last around 20-30 minutes, but it can be extremely intense and burn a large number of calories.

HIIT workouts can also improve cardiorespiratory endurance, muscle tone, and metabolism.

I turned to HIIT training to achieve optimal fitness and improve my performance.

I like that these workouts require intense effort, but for a short period of time, which helps me achieve results in an efficient way and keep my motivation high.

Important to note is that HIIT workouts are not for everyone.

Being extremely intense, they can put more strain on your joints and cardiovascular system.

It is always recommended to consult a specialist or personal trainer before starting a HIIT training program to check if it is right for you and if you are ready to cope with its demands.

I hope this little glimpse into the world of HIIT training has kept the mystery and curiosity alive!

THE IMPORTANCE OF DIET IN HIIT WORKOUTS

Diet, a crucial aspect of any training program, including HIIT workouts.

It’s important to remember that food and nutrition play an essential role in achieving the desired results and recovery after an intense workout.

HIIT workouts, your body needs adequate fuel to sustain its performance and recover properly.

Here are some key takeaways about the importance of diet in HIIT workouts:

1. Energy:

• During a HIIT workout, your body quickly uses energy from glycogen stores.
• That’s why consuming carbohydrates before training is important to give you enough energy during intense exercise.

2. Protein and muscle rebuilding:

• HIIT workouts involve intense exercise that can cause muscle microdamage.
• Adequate protein consumption after training helps in muscle recovery and building muscle tissue.
• You can choose protein sources such as meat, fish, eggs or legumes.

3. Hydration:

• It is important to stay well hydrated during HIIT workouts to maintain your performance and prevent dehydration.
• Make sure you drink enough fluids before, during and after your workout.

4. Nutrients and Whole Foods:

• A balanced, nutrient-dense diet will provide your body with all the essential substances it needs to recover and function optimally.

Make sure you feed your body with healthy and varied foods, including vegetables, fruits, whole grains and the right source of protein.

It is important to keep in mind that each person has different nutritional needs, depending on gender, age, activity level and personal goals.

In this regard, it would be ideal to consult a nutritionist or a dietitian to create a personalized food plan that fits your individual needs.

Finally, I suggest you think of food not just as a necessity, but as a way to support your active and healthy lifestyle.

It can help you achieve better performance and enjoy your HIIT workouts in a long-term sustainable way.

WHEN SHOULD WE EAT BEFORE AND AFTER HIIT WORKOUTS

There is no one-size-fits-all answer, as digestive preferences and tolerance can vary from person to person.

I will offer some general principles that can be tailored to individual needs and preferences:

Before training: – Try to eat a nutritious meal or snack about 1-2 hours before training.

You will provide your body with enough energy to cope with the intense exercise session.

– Choose foods rich in complex carbohydrates and lean protein to ensure a slow and steady release of energy.

Examples of suitable foods include oatmeal, fruit, Greek yogurt, hard-boiled eggs, or a slice of grilled chicken.

– If time does not allow you to eat 1-2 hours before, you can opt for a light snack, such as a banana or a handful of nuts, about 30-60 minutes before training.

After training: – It is important to re-introduce nutrients and help your body recover properly after training.

This is the right time to eat a meal or a protein shake.

– In the first 30-60 minutes after training, try to consume about 20-30 grams of protein and carbohydrates.

This can support the muscle recovery process and replenish glycogen stores.

– Examples of suitable foods include a serving of lean protein (eg lean meat, fish, tofu), brown rice, quinoa, vegetables or a protein shake.

The important thing is to experiment with the timing of pre- and post-workout nutrition and listen to your body.

Each person may have individual preferences and needs.

It is also always recommended to consult a nutritionist or personal trainer for specific recommendations based on your goals and current health.

Remember, healthy and balanced nutrition in general plays a critical role in your performance and recovery during and after intense workouts.

WHY CHOOSE SHORT AND INTENSE WORKOUTS

Short, intense workouts like HIIT can be a great choice for a number of reasons.

Here are some reasons why you can choose such trainings:

1. Efficiency:

• One of the main advantages of short and intense workouts is their efficiency.
• Being based on intense intervals of effort and short periods of rest, such workouts can provide significant results in a shorter time.
• This is good news for those who have a busy schedule and want to get the benefits of a quick workout.

2. Burn calories:

• Short, intense workouts can help burn a large number of calories in a short amount of time.
• Because the effort exerted during workouts is high-intensity, the body will continue to burn calories even after the workout is over, thanks to an effect known as afterburn.

3. Increase Cardiovascular Endurance:

• Intense workouts help train and improve cardiovascular endurance.
• By putting intense strain on the cardiovascular system during these workouts, the ability of the lungs and heart to deliver oxygen and nutrients to the muscles gradually increases.

4. Muscle Toning and Strength Building:

• Intense workouts can stimulate the development and toning of muscle tissue.
• In addition to burning calories, intense exercise helps increase muscle mass and improve strength.
• HIIT workouts can involve a variety of exercises that target different muscle groups.

5. Variety and fun:

Short, intense workouts like HIIT can add variety to your workout routine and keep you motivated and interested.

Each workout can be different and peppered with varied exercises, which brings a dose of fun and excitement to your exercise program.

It’s important to take your fitness level into account and make sure you follow the correct exercise techniques during intense workouts.

Consulting with a personal trainer or fitness specialist can be beneficial to assess your fitness level and receive appropriate recommendations.

Ultimately, choosing short, intense workouts depends on personal preference and your fitness goals.

It’s important to find a balance between proper exercise and a sustainable long-term approach to maintain your results and keep you motivated.

WHAT IS MORE EFFICIENT – AN AEROBIC TRAINING OR A HIIT

There is no single answer.

Choosing between aerobic and HIIT training depends largely on personal goals and preferences.

Aerobic training, such as running, cycling or swimming, involves moderate-intensity or moderate-intensity exercise and a longer duration.

These focus on increasing cardiovascular endurance and lung capacity.

Aerobic exercise can be beneficial for improving your cardiovascular system, burning calories, and maintaining overall health.

On the other hand, HIIT workouts involve intense intervals of effort followed by short periods of rest or active recovery.

They mainly work the anaerobic system, i.e. muscular strength and power.

HIIT workouts are known for burning calories in a short amount of time, improving cardiovascular endurance and toning muscles.

They can provide a metabolic boost to improve the quality of fat burning during and after training.

Choosing between an aerobic and HIIT workout depends on your personal goals.

If you want to improve your cardiovascular endurance and maintain an overall level of fitness, aerobic training can be a good option.

If you want to burn more calories in a short amount of time, improve your strength and tone your muscles, HIIT workouts may be suitable.

You can combine and alternate these two types of workouts in your fitness routine.

Finally, by varying the types of workouts, you’ll get more complete full-body benefits and avoid boredom in your workout routine.

ALTERNATING HOT AND COLD SHOWERS AFTER WORKOUT

Alternative showers with hot and cold water at the end of training!

This is a popular and interesting method of recovery and rejuvenation.

This technique involves alternating between hot and cold water, by changing the temperature of the water in the shower.

You usually start with warm water for about 3-5 minutes, then suddenly switch to cold water for 30-60 seconds.

This cycle can be repeated several times.

There are some potential benefits of alternative showers following an intense workout:

1. Muscle recovery: The change in hot water – cold water temperatures can help with vasodilation and vasoconstriction, stimulating blood circulation in the muscles. This can help eliminate metabolic waste and reduce inflammation and muscle pain.

1. Invigoration and reactivation: Contact with cold water can cause a reaction to stimulate the nervous system and invigorate the body. This can help to resume breathing and heart rate in an alert and refreshing manner.
2. Immunity and general well-being: The variation in water temperature can stimulate and strengthen the immune system by increasing blood circulation and white blood cell levels. This contrasting water experience can have a positive effect on stress and mood, producing a sense of well-being. However, we must be aware that there is not enough scientific evidence to categorically support the benefits of alternative showers in the post-workout recovery process. Individual responses to this technique may vary, and some people may feel that they have a better recovery, while others do not feel a significant impact. It is also important to consider certain precautions. Alternative showers may be contraindicated in some cases, such as people with heart conditions, circulatory disorders or underlying health problems. In conclusion, alternate post-workout showers can be a refreshing and stimulating experience, but it’s important to listen and respond to your own body and consult a specialist if you have any concerns or underlying medical conditions. Remember that each person has individual needs and different reactions to different recovery methods.

THE BEST MOTIVATION TO TAKE UP HIIT WORKOUTS

The motivation! It’s a key factor in getting into HIIT workouts or any other type of physical activity. Finding the right motivation can make the difference between keeping moving and giving up on your workouts. Here are some aspects that can be a source of motivation to start HIIT training:

1. Personal goals and objectives: Setting personal goals and objectives can be a powerful way to find motivation in your HIIT workouts. It can be about getting in shape, improving stamina, losing weight, or any other goal you want. Setting SMART (specific, measurable, attainable, relevant and time-bound) goals can help you focus and track your progress.
2. Health Benefits: HIIT workouts offer a lot of health benefits, such as improving cardiovascular endurance, burning calories, toning muscles and increasing metabolism. Take the time to learn about these benefits and how they can impact your overall health and well-being. By thinking about the long-term positive impact on your body and mind, you can find motivation to start and continue with HIIT workouts.
3. Fun and Variation: HIIT workouts can be extremely varied and bring a dose of fun to your exercise routine. Intense effort and short rest intervals can help you focus and feel more active throughout your workout. You can also experiment with different exercises and workouts, keeping your workouts engaging and interesting.
4. Community and support: Finding a community or training partner can be a powerful source of motivation. Joining a HIIT training group or finding friends or training buddies can turn workouts into a fun and empowering social experience.
5. Self-care and wellness: HIIT workouts can be a way to take care of yourself and give yourself a break from your daily routine. By thinking of your workouts as a time to give yourself attention and care, you can find the reason to make time for these activities and maintain your physical and mental well-being. Everyone finds motivation in different ways, so it might be helpful to explore your own personal motivations. Find what inspires you and pushes you forward on this journey of HIIT training and don’t forget to enjoy every moment of this intense physical and mental experience!