November 2021 - Sorin Solutions

Sorin Solutions

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Month: November 2021

5 ROUNDS FOR TIME WORKOUT

CROSSFIT TRAINING

BARBELL WORKOUT AT GARAGE

Hello,

Day of November!

Full of a lot of frustration!

Out of misunderstanding.

People dear to me!

Jealousy of the soul.

Transmitted brain.

Fear of loneliness.

The habit of embracing the person next to you.

The pleasure of the brain to subjugate someone.

No matter who.

The inside of the soul says something else.

If you try easy handling.

Of the person, you claim to love.

Fear of believing in something new.

Such conditions can lead to removal.

First of all about your soul.

Remove as possible.

There is a possibility of regret.

Around these thoughts.

Today’s training took place.

I, personally, do not manipulate.

The person I care about.

I’m not even trying to do …

Well, out of jealousy.

Not even for yourself.

Thoughts did not give me peace.

The night was sleepless.

I think about 4 hours of sleep.

The top, too much.

I’ve been feeling them morning.

Waking me up like a bastard.

Thinking of one workout.

Crossfit deployed a garage.

The country house.

Like I said!

I chose FOR TIME.

His wife hurried to civilization.

She wanted it with her whole body.

To get to the city.

Impatience hastened my steps.

Towards a workout.

Quick, strong.

Where my lungs were taken out of my mouth.

All the cold air in the morning.

It was introduced inside the body.

I do not deny the pleasure.

With which I went inside the rooms.

Where I found two girls always unhappy.

The setting was not very good.

After a few mouthfuls of coffee.

A comeback after training.

I started, as a subject.

Packing.

Throwing things in the trunk.

Heated car.

I stepped on the accelerator slowly.

The wife can’t stand speed.

I love it!

For time for:

hang power clean x 5 reps;

push jerk x 5 reps;

thruster x 10 reps.

Finished in 7:43 minutes.

Anyone gets caught.

That I did an alms training.

Feeling great.

Ending all the fun at the appearance of whims.

I mean, there’s no close connection.

Between the behavior of the man next to you. Unpleasant surprise of feelings.

Inadequate with what is in your soul.

Very close connection with training.

Explosives in which you want everything to end. Fast, time is pressing on you.

That’s what people offer.

And through training.

All evil comes out.

The frustrations gathered by the people.

Expressed to you.

Just smiling that you’re done.

Training in a good time.

For your psyche.

Health by expelling by ventilation.

The lungs, the brain, the entire circulatory system. We do not want to believe that life.

It is a frustration.

Full of many whims.

Unexplained by anyone.

The joys are only these successes.

Passions come out by declaring cumbersome.

To lie busy with tomorrow.

Where do we want to go?

No happiness!

Enjoy for the moment!

Happiness disappears at the first frustration.

Too many nerves!

We completely forget the joy of happiness!

I enjoyed 7 minutes.

Training.

After I’m done.

Few minutes!

I perished immediately.

All the breath in me.

The passion does not disappear.

Continue training.

Of frustrations, delusions, etc.

Most often. It remains the passion of the soul.

The body jumps at each execution of the exercise. I’m glad !!!

Enjoy a lot!

Not just for moments.

Many days!

FOR TIME WORKOUT & PHYSICAL WORK

WORKOUT AT GARAGE

DUMBBELLS TRAINING

CROSSFIT AT HOME

Hello,

I’m at home in the country!

I’m great! It’s a time of embarrassment!

End of rainy November.

Unpleasant of melancholy!

Penetrating in the soul with all.

Kinds of memories!

Temperature changes!

Yesterday warm, today rain, wind!

I barely drove in front of the sun!

He took my eyes off me!

Today the rain left me a few gates.

Free to gather things that annoyed me.

They were standing where they shouldn’t be!

They had to be placed.

In places with low humidity.

They had been too much.

In rain, wind, sun, snow.

Now they’re hidden.

Where the grains stood.

Gathered from the fertile fields.

Today we stopped working.

As much I did.

I can only have holidays.

Free in the time I need.

Attention to corn, wheat, beans.

Other spices were planted in the ground.

Agricultural Associations have appeared.

People who only do that.

A very good thing.

I’m just stuck with agriculture.

Have other occupations work.

Do more fitness.

Write quite a lot.

These are my passions.

Now they are a priority.

Long that.

Had to do what.

Wasn’t passionate about it.

Was finding time!

In the evening we calmed down.

After coming from the fieldwork.

I was satisfying the hunger.

Of the animals in the yard.

I was retreating into my corner.

We perform an hour of exercise.

I could never give up.

Now I develop my passion more.

Today I was in charge of carrying.

Mom’s stuff.

In a place, I don’t like.

Some are pretty heavy.

I walked with them for about 60 meters.

For about half an hour.

The rush was not to start raining again.

In cardio mode.

For me, the sweat came out.

He could not resist the temptation.

The best job is done today.

The help is given to his wife and mother.

In the kitchen that he talks about a lot.

Cooking was, it’s a little pleasure.

I don’t do it the way I used to.

I became the help of my wife and mother.

What to do with them?

You get where you left off!

Between the waterdrops.

I had a long break.

Fruitful!

I hid in the garage.

I ran a crossfit workout!

What could I do?

Don’t feel non-present!

Exercises:

dumbbells squat snatches;

pushups.

For time:

– 30-24-18 reps.

Finished in 6:31 minutes.

He took my training hard!

I have no words!

The surprise was maximum!

The air is quite strong.

Not like the one in the mountains.

Close!

Considering the village where …

I grew up!

I have many memories!

There are no polluting factories!

Breathe like this towards a city.

Full of cars, factories, etc.!

The training was full of good air.

For hungry lungs!

Gourmets after necessary!

Fresh air!

Enjoy every day!

TABATA & FOR TIME HOME WORKOUT

CROSSFIT TRAINING

RESISTANCE BAND WORKOUT

HELLO,

Have a crazy day!

Woke up early in the morning!

I marked waking up with a workout.

Desired, untried for some time!

Daily change of exercises …

Do not develop muscles.

Speaking of muscle mass.

Develops a lot of strength.

A proportionality of the functioning.

Of the muscular system.

A real force.

Physical work itself.

Develop muscle strength.

Made through exercises.

The force becomes constant.

Ascent.

Growing with each workout.

At each exercise marking the trajectory.

Towards a physical form that surprises you too. Muscle mass is out of the question.

Not at the same level.

Which you get by doing aesthenics!

An example of the multitude of fitness.

Crossfit being created to include several parts.

The combination of cardio and strength.

Say it all!

In a training consisting of four exercises.

Two being cardio, followed by force …

Physical non-preparation, staged.

It leads to the called clogging.

You feel your breathing stop.

The airways are “blocked”!

Possibility of vomiting or severe dizziness.

The result of dizziness.

May become unconscious!

Other words.

The worst form …

Being taken to the hospital with dyspnea.

Possible stroke.

Not practicing the exercise.

Powerful breathing exercises.

Leads to respiratory failure.

Very confusing small traffic.

The one that includes the lungs, the heart.

Fitness is more important.

I started those cardio workouts …

I felt bad …

In terms of breathing.

The combination of running.

In rhythm with breathing.

They did not give good results.

In my case, I’m talking!

At the stage they are.

We have achieved good results.

The setting in the “jigleor” bore excellent fruit. Continue with those workouts.

They give a good tone!

Today’s training …

He had this combination.

I wrote about above!

Divided in two.

Tabata system:

plank hold;

rest 1 min;

jumping jacks;

rest 1 min;

pushups.

3 sets of 8 20/10 secs.

I can’t say the sensations.

Through which my body and psyche passed.

If you try!

The second was For Time:

21-18-15-9;

power snatch;

overhead squat.

How do I say?

First, a little cardio.

The second force.

For Time was completed in 8:41 minutes.

This force put a lid on me.

The same breathing issues of “running chicken”. Sweating as a ghost saw.

He was followed by a 20 kg bag of about 200 m.

He drove 100 km.

My conscience whispers that I can.

Is it from training?

I wonder!

Exercise has many benefits.

It is important to keep constant executions.

Made every day the results are …

Like me in the mirror …

In a few months.

He “gives me eyes” every time.

I’m good to someone too.

I beat the world with my workouts.

It is important to have ambitions.

Regarding your health.

It is the basis of positive results.

Everything you do good in life.

It is supported by health.

The tip is that the exercises are free.

There is no waste of time.

Time is healthy for your body!

EVERY ONE MINUTE FOR 20 MINUTES

WORKOUT AT HOME

EMOM TRAINING

RESISTANCE BAND WORKOUT

Hello,

Weekend!!!

Free to sit idle or …

The movement you want.

Exercise to your liking!

Do what you think is healthy!

Pampered a lot!

Not culinary!

Have fun with the portion!

Balance of free days!

Hard to find!

It is important to start looking!

To have a too good psyche …

Too like the country!

To see beyond your soul …

It’s harder I dreamed.

Impossible to develop such abilities.

Multilaterally underdeveloped!

Pluralism is gaining over time.

Lots of prayer, contemplation!

Running black thoughts through meditation!

Light positions that …

Standing too long becomes heavy.

Any position can become good for …

A meditation releasing the oppressive weights …

Of the soul subjected to stress.

Brought out of nowhere by unthinking words.

Come from the frustrations gathered.

Not discussed calmly.

Plus the education of these feelings.

It’s a little hard to say.

It’s really, impossible!

Why?

All these feelings are a thing of the past.

Keep them in check …

The problem is not solved!

It can be attenuated.

Think easy about other world.

Which, it doesn’t exist.

There is only your world.

You know what you can do with yourself.

How many successes can you have?

What your body demands of you.

How much can you give them!

Today I offered it to my body.

As much I thought!

Feeling a little tired!

Enough to make the presence of exercise felt!

The body reacted as I expected!

Excellent!

The mind transmitted.

The body obeyed.

The exercise is well received!

Choosing a crossfit workout …

It’s starting to become a habit.

Very pleasant!

A real contest with me.

No referee!

The subconscious is free will!

Completion of the exercise.

It’s magnificent.

The muscle feels every movement.

Light or heavy must be done correctly!

All the muscles engaged in movement.

They feel comfortable.

Work on each strip!

EMOM:

  • hang snatch x 5 reps;

shoulder-to-overhead x 5 reps.

An exercise is done in a minute.

You do the five repetitions in 20 seconds.

The rest is a break.

Whatever weight you use.

You have a break.

I’m not saying that snatch trains all the important muscles.

None escape.

At power snatch …

The quadriceps acts less.

Puts the biceps femoris to work.

Insertion of the knee of the ligament.

A pleasure to exercise.

Long live weightlifting!

I finished the training as I expected!

Quiet, no sweat.

A little pain in the deltoid muscle.

Satisfied!

Happy in my soul.

It a day

I did other workout.

Passion says it all.

I would exercise anywhere and anyway.

I’m glad I can do that.

SUPER COMBINATION – EMOM & AMRAP

WORKOUT AT HOME

RESISTANCE BAND TRAINING

Hello,

Crossfit to power!

Today I think I was not inspired!

The choice of exercises was totally …

Incredible!

Success … disastrous!

I had to go outside in the cold!

It was – 4 degrees Celsius!

Let’s go to work!

What a hurry to have!

The first workout was right!

In his place.

Without sweating.

They just put my muscles to work.

I had no peace.

Something was wrong.

Moved by the thoughts gathered.

The clock helped me.

It was quite a time.

Well, I only make one!

That’s all I got.

My subconscious allowed me.

Green wave for some sweat.

I didn’t think I’d sweat like that.

Surprise, I didn’t sweat …

I went outside!

Thick I was not dressed!

Expectations were not good.

Such a cold in November !!!

In other years it was one meter of snow !!!

It’s cold now!

People, what can we do!

Restless as a child!

(As if I don’t have them!)

I used some heavy elastic bands.

I mean, in some exercises I used …

Two rows reaching about 80 and a few kilograms! Others with 60 plus!

I can’t say what shivers I had!

Thinking that elastic bands.

Can be heavier barbells!

Training, I felt heavy.

Strongly felt at this in the muscles.

Crossfit workouts are great.

Even you don’t want to outdo yourself!

Have a competitive race with you.

He was meant to push you towards something like .

“Want more! I can !”

“Have to lift more! Run faster!”

All this is going through your mind!

Forget everything!

All that matters is the battle with the exercises.

Be faster and faster!

Solutions are found to run everywhere.

Make a fitness room anywhere.

In crossfit, it is called BOX or GARAGE!

Develop creativity!

You can train anywhere!

The eye likes it!

You feel good about yourself!

Do not be burdened with thoughts:

– “I do not pretend I have nowhere!”

Finding reasons leads to not wanting to train!

I have no reason not to exercise!

I do exercises on a square meter!

Training is important!

EMOM – 10 minutes:

power clean x 1 rep;

hang squat clean x 1 rep;

jerk x 1 rep.

First sight!

It was not!

Sounds easy …

It’s hard!

Yet…

I was breathing well!

Sweating, I didn’t!

Muscle pain, not even!

I moved on to the next one.

AMRAP – 8 minutes:

thruster x 7 reps;

sumo deadlift high pull x 10 reps.

Finished in 5 rounds.

Very heavy !!!

This day …

I was sweating.

Breathing became heavy …

Now I was satisfied!

I could start a new day.

With me in the lead!

Resisting all the whims of colleagues!

Psychically, crossfit trains you.

Nerves become strong!

It trains you!

Shooting hard at a short workout!

Strong, choosing the right weights!

You won’t feel like other bullies anymore!

Gossip of all kinds!

Abureli collegiate !!!

My mind is busy with …

The next workout!

To find the best possible motivation!

Try some Crossfit workouts!

Don’t you regret it!

I guess you will want more !!!

ABS (CORE) HOME WORKOUT

FAT BURNING

CARDIO AT HOME

WEIGHT LOSS GUARANTEED

Hello,

The abdomen to power!
Worked from all sides.
Bearable “blows”.
Well-chosen.
Feeling surprised.

By everything that followed.
It could have put “stress” on him!
Abdominal force forced to develop.
At a time…
Forced to be with the “squares”!
We woke up to have a different shape.
Having the “dashes” visible …
To the exhausting work.
Venerable abdominal muscles.
The art of capturing the abdomen.
It is sometimes woven with sight.
No mention of your genetics …
It is not even taken into account.
In most cases.
You want it!
You don’t have what you want!
Why?
The ambitions of your mind are thrown …
Forget the speed of abs development.
It is the same as the other muscles.
Continuing, nervously.

To think that you don’t get …
At the desired performance.
Throw away any condition.

Of the athlete in you.
How to do it?
Simple!
You pack everything you’ve done far.
You donate them to someone else.
Look back.
Grandparents, grandparents, parents!
You study their body well!
Slowly you will realize.

What do you have to do?
The same exercises.
Other workouts!
Strictly follow the rules!
Do more cardio!
The results are beginning to appear.
Not fast!
At some point!
In the bathroom mirror.
From sudden movements.
You notice a trace of muscles …
Which you used to look for.
Now it has appeared without any effort!
What do you do?
I didn’t focus on abs!
Only on workouts!


Heavy!
Throwing sweat water on all the walls.
Not the heat!
“It’s winter outside!”
“Grades minus!”
Thanks to exercise training.
Very good for your body!
As the saying goes :

  • Nothing is hard.
  • If it’s made out of passion!
    Star exercises:
  • press & crunch
  • around the world
  • prone plank
  • russian twist
  • sit-ups & press
  • wide plank
    Pause 30 seconds
    The exercises above are resumed
  • weighted abs crunch
  • weighted abs tuck
  • extended plank
  • crucifix glutes
  • good morning
  • low plank
    Pause 30 seconds.
    The exercises above are resumed
  • pushups w / rotation
  • prone plank
  • frog leg bridge
  • ankle tap
  • road kill
  • side knee drop
    Pause 30 seconds.
    The exercises above are resumed.
    -twist hop
  • front & back hop
  • x mountain climbers
  • in & out squat
    Pause 30 seconds.
    The exercises above are resumed.
    Worked 30 seconds.
    Pause 5 seconds.
    Finished in 29:49 minutes.
    Lots of plank!
    Normal, distant, extended.
    With weights, without!
    All in one workout.
    The latest exercises are cardio!
    You only feel like cardio!
    At the end of training.
    Broken in two.
    Hardly entangling the middle.
  • Part of the body!
    I took a short break.
    Ten minutes, I think!
    I went to the second training!
    Cardio in the splendor of the word.
    Aerobics with the value of training.
    I think I’ve come to a lot.
  • Of workouts like this!
    I hadn’t run for a long time …
    Of them!
    I didn’t even want to hear it!
    They seemed exhausting to me!
    Not that it wouldn’t be now!
    It’s like every day.
    They are getting heavier!
    Ha Ha Ha!
    Only the lungs …
    My condition, say something else!
    Exercises:
  • lunges x 40 reps
  • jump squat x 40 reps
  • running in place x 50 seconds
  • side squat x 40 reps
  • mountain climbars x 70 reps
  • lunge left-back with knee lift x 40 reps
  • lunge on the right – back with knee lift x 40 reps
  • pushups diamond x 16 reps
  • side plank x 50 seconds
  • jump squat x 40 reps
  • bicycle x 40 reps
  • side squat x 40 reps
  • mountain climbers x 70 reps
  • wide pushup x 16 reps
  • bicycle x 40 reps
  • bird-dog x 70 reps
  • running in place x 50 seconds
  • spiderman pushup x 16 reps
  • bird-dog x 70 reps
  • lunges x 40 reps
  • side plank x 50 seconds
    Finished in 24:26 minutes.
    I squeezed the training shirt again.
    Luckily the apron is made.
  • Of breathable material.
    It hasn’t happened today either.
    Without training …
    To the delight of the soul.
    Passion is divine!

LEGS HIIT HOME WORKOUT

FLAT BURNING

CARDIO AT HOME

Hello,

Feet day!
The hardest day.
I agree to work my legs …
Just I’m part of the body.
I am helped by them in various matters.
I wouldn’t do leg training.
It’s exhausting.
The combination of exercises is perfect.
To train without long breaks.
It’s genius!
More that!
How many leg workouts …
I’ve been doing it lately.
I had no pain in my knee joints.
This going down the stairs.
Eight floors!
It wasn’t the third floor that I warmed up.
For walking.
I usually had a speed walking.
Today I just moved.
This is nothing new to me.
I suffered even worse.

I went to the gym.
Many years ago.


I performed about 6-7 sets of knee bends.
With increasing weight in each round.
In the series, I think I weighed around 120 kg.
I was going to resume for a week.
Two steps forward, 3 steps back.
My wife asks me:

  • “What’s going on, Sorine?”
  • ” Did something happen to you?”
    Knowing I’m going fast.
    And she was waiting for me to reach her!
    If I let myself squat.
    I didn’t get up without help.
    It was the worst muscle fever.
    Ever had feet.
    Now I laugh I think about it!
    Upon…
    That’s how the stories began.
    Beautiful to read!
    Some pleasures of youth …
    Marked in my brain.
    Which I will not get rid of I die!
    We live from them …
    From an age!
    This is the way of life!
    Today’s training:
  • goblet squat
  • deadlift
  • Hindu pushups
  • reverse lunges
  • kettle sumo squat
  • prone jacks
    pause 30 seconds
    resume the above exercises
    -hip thrust
  • isometric hip thrust left
  • isometric hip thrust right
  • plyo squat
    pause 30 seconds
    The above exercises are repeated
  • curtsy lunges
  • bald raises
  • bicycle kick
  • sum deadlift
  • static foot lunges left
  • static foot lunges right
  • run high knees
    pause 30 seconds
    The above exercises are repeated
  • weight leg ext left
  • weight lefext right
  • sumo pulse
  • jumping jacks
    pause 30 seconds
    The above exercises are repeated
    Worked 30 seconds.
    Pause between exercises of 5 seconds
    Finished in 30:09 minutes.
    The fun didn’t end here.
    I continued with cardio.
    I was very tired.
    From previous training.
    I thought I should stick to the habit.
    I drank some water.
    We were already breathing very badly.
    I adjusted my breathing.
    I switched to cardio.
    Exercises:
  • sit-ups x 40 reps
  • jump squat x 40 reps
  • curtsy lunges x 40 reps
  • running in place x 45 seconds
  • pushups & rotations x 16 reps
  • mountain climbers x 66 reps
  • jump squat x 40 reps
  • sit-ups x 40 reps
  • plank x 60 seconds
  • curtsy lunges x 40 reps
  • reverse crunch x 40 reps
  • mountain climbers x 66 reps
  • reverse crunch x 40 reps
  • pushups with staggered hands x 16 reps
  • climb on the bench x 65 reps
  • lunge back with the right kick x 40 reps
  • lunge back with left foot kick x 40 reps
  • running in place x 45 seconds
  • climb on a sack x 66 reps
  • Hindu pushups x 15 reps
  • plank x 55 seconds
    Finished in 34:12 minutes.
    High energy consumption.

  • I squeezed the T-shirt and the apron.
    A lot of sweat that flooded me.
    I’m not crying.
    Now I need a lot of rest.
    I did a hard workout.
    For today it was more we hoped.
    “Tomorrow will be worse!”
    Do the workouts you like!

UPPER BODY HOME WORKOUT

FLAT BURNING

DOUBLE CARDIO WORKED AT HOME

Hello,

The best training!


Made by me lately!
Delighted to the core.
Today’s training.
I was tempted to do a workout.
With elastic bands.
I changed my mind night.
I chose my working “dumbbells”.
Never thought about it.
That it can be harsh.
At two exercises worked with dumbbells.
A cardio exercise.
Welcome.
Served on the parquet tray.
The exercises are well put.
It’s a pleasure to perform them.
You would not miss such training.
You don’t need any more training.
Maybe to others !!!
I made two!
Unsatisfied with exercise.
Such!
After I finished training …
It took a few minute breaks.
Let me come back.
To start the other one.
Exercises :

  • single arm press left
  • single arm press right
  • rotating arm press
  • fast feet
  • bent over fly raise
  • shoulder press
  • side to side shuffle
    Pause 30 seconds
    The exercises above are resumed
  • shrug circle
  • uppright row
  • mountain climbers
  • thruster
  • lateral raise
  • diamond run
  • Pause 30 seconds
    The exercises above are resumed
  • single arm row left
  • single arm row right
  • one arm t-row left
  • one arm t-row
  • wide pushups
  • alternative biceps curl
  • reverse fly
  • burpees (no jump)
    Pause for 30 seconds and repeat the exercises above.
    Execution 30 seconds.
    Pause after each 5-second exercise.
    Finished in 29:52 minutes.
    This is fitness.
    Exercise groups with a short break.
    To drink water.

  • To breath.
    “Take your breath away!”
    As they say in their homeland.
    Bad reason for everything.
    From a deep sleep.
    Awakened put on great deeds.
    I barely recovered from training.
    The soul leaps with joy.
    That’s how I train.
    No break at all.
    5 seconds is not a break.
    You immediately jump to the next exercise.
    Out of pure passion for exercise.
    The second part is and will be, for now!
    Cardio!
    An aerobic full of exercises.
    Lots of repetitions.
    Forgetting many executions.
    Number, you stop.
    Calculate, resume.
    Even you do more repetitions.
    You remain the winner.
    Aerobic training:
  • sit-ups x 40 reps
  • running place x 40 seconds
  • triceps dips x 16 reps
  • jumping jacks x 40 reps
  • side plank x 45 seconds
  • curtsy lunges x 40 reps
  • bridge one leg x 85 reps
  • pushups in declined plan x 15 reps
  • jumping jacks x 40 reps
  • static lunges left x 40 reps
  • bird-dog x 86 reps
  • pushups in inclined plane x 15 reps
  • running in place x 40 seconds
  • static lunges right x 40 reps
  • side plank x 45 seconds
    Finished in 16:33 minutes.
    I would say how many calories I consumed.
    This I’m not doing any calculations.
    All I’m saying is that I’m hungry.
    “I just found the fridge”!
    I drank amino acids at one point.
    My strength had dwindled.
    The water seemed heavy to me.
    Not that it wouldn’t be.
    Wet water – it flows on you.
    I moved my tired ass in the kitchen.
    I made a very nice omelet.
    Combined with a little pork.
    Season with capsicum.
    Cheese not missing.
    Three slices of bread.
    Lots of coffee.
    Drink water without number.
    Who said I ate?
    I do not know how to cook!?
    Of all the passions for cooking …
    I like it the most …
    Its a lot of training.
    The kitchen is somewhere in the middle.
    I’ve never been weak.
    That’s how I’m genetically formed
    Do countless exercises !!!

CALVES & TRICEPS FOR ATHLETIC

LOOKINS LIMBS CALF WORKOUT

SAND AND STONE SACK TRAINING

CARDIO AT HOME

Hello,

How do you do?
I think I have problems with the messages!
Google with WordPress …
I put my imagination to work.
It’s something I don’t discover!
After a long time…
Or to discover.
All this crap.
I don’t have much time to waste with …
These “headache” things
I’m asking for time!
At the moment I lose him with training.
I mean, training forever !!!
It is not a waste of time.
It is a lifestyle.
Not what training I do.
How do I execute it!
Where I work!


I don’t waste a day without a workout …
Short or long …
It doesn’t matter!
The fight with me is pretty hard!
The rebuke of conscience is of such a nature …
How does your wife argue?

That she is not satisfied with I don’t know what !!!
I like writing!
I said!
Same thing as training!
I get beaten from consciousness!
Someone is going to put in an angle …
To write less.
Easy training … not at all!
It’s not possible.
The beginning of the day is …
It will be with training.
I only know I’m sick of being sick.

I’m at home or alone in a hospital ward.
I will do some exercises!
All my mental strength comes from training!
I believe that motivation is part of faith!
You have them …

You can do well what makes you good.
Motivation urges you to do effective training!
Today I worked the calves and the triceps.
Calves, genetically, are developed.
Formats are through training.
“Escape from responsibility!”
I don’t think I’ve done.

Any short workouts in a long time.
Training body parts for days.
I remembered these days.

That they are quite effective.
Training:

  • squat calves raise
  • single calves raise left
  • single calves raise right
  • ball of foot sumo squat
  • ballet calves raise
  • high lunge calves raise left
  • high lunge calves raise right
  • leaning calves raise
  • calf stretch left
  • calf stretch right
  • close grip press
  • skull crusher
  • triceps kickback left
  • triceps kickback right
  • single overhead triceps left
  • single overhead triceps right
  • close grip pushups
  • triceps back swings left
  • triceps back swings right
  • stretch triceps
    Worked hard for 40 seconds.
    Active break of 15 seconds.
    Finished in 18:33 minutes.
    There is nothing to comment on.
    Attention to execution.
    What weight do you choose.
    A well-defined HIIT.
    Continued without discussion by …
    Cardio at home:
  • jump squat x 35 reps
  • running in place x 35 seconds
  • side squat x 30 reps
  • triceps dips x 15 reps
  • lunge left-back with knee lift x 40 reps
  • lunge right-back with knee lift x 40 reps
  • jump squat x 35 reps
  • plank x 60 seconds
  • bicycle x 40 reps
  • reverse crunch x 40 reps
  • side squat x 30 reps
  • mountain climbers x 80 reps
  • pushups with staggered hands x 15 reps
  • running in place x 35 reps
  • Hindu pushups x 15 reps
  • plank x 50 seconds
    Finished in 16:58 minutes.
    Consumption of 242 plus 380 equal.
  • To 622 calories consumed.
    I’m learning to do meetings.
    How great is the sport!
    Aerobics put a lid on me.
    I got a shot in the ass.
    With dedication:
  • “Go to the shower quickly!”
  • “You won’t recover !”
    Hard to motivate.
    Not to be missed!
    Each attacks from several angles!
    I would feel that I lived sensations …
    You don’t even meet us in clubs.
    It doesn’t compare to any dance.
    Why ?
    It’s my passion.
    Follow your passions!
    Be you!

RESISTANCE BAND FOR TIME WORKOUT

CROSSFIT TRAINING

WORKOUT AT HOME

Hello,

A piece of cake!

A short workout!

Fast!

A few minutes from getting out of bed!

A HIIT!

By the words of Crossfit!

A good combination.

Very heavy body exercises.

I work on the joints.

I’m working on these exercises for them …

You just want other trainer!

Made with an elastic band.

In a unique form.

Always mentioned in my posts.

I don’t know what to do I promote fitness equipment!

The equipment can be used at home!

Not just at the gym.

They are predestined for something like that.

I will see what decision I will make!

Deliberately!

Conclude!

Read more!

Study everything possible in terms of equipment.

Let my imagination run wild.

Create what is useful for each person.

Leaving aside the equipment thing !!!

Coming back …!

At today’s training!

Sleeping very well!

In my bed!

Through the multitude of dreams!

Towards morning …

Around 4:16.

Whispering with various people.

I feel at some point …

A woman’s finger …

Walking on my face …

As if she wanted to outline …

She sleeping face …

I woke up startled.

What to see …

Amazement!

In the darkness of the room …

There was no one!

Thoughtfully, I walked slowly to the bathroom.

Not to wake my wife.

What did you think?

Do not shake the spirit.

Which caressed me!

It would have been nice!

To talk to a spirit !!!

The return …

As I said !!!

From many points of view …

The elastic band is quite efficient.

In many exercises …

It doesn’t compare to a barbell or a dumbbell. Efficiency is on the muscles.

Less on the psyche.

He always gets courted by …

I could do something else …

I’m poor …

I don’t go to the gym.

Mistakes that urge you to make decisions.

Not very good for your body.

That’s why my body is not contoured!

I haven’t been to the gym in about four years! Clumsiness to look for something else.

It pushed me to be creative.

To open the brain.

Looking for workouts.

Other with the dumbbell.

By the way …

I don’t take money out of my gym.

It is free!

That’s not what stopped me from going to the gym. Not even the entourage.

Troubled introversion of people’s surroundings. Everyone thinks that those who do him good.

It’s effective for anyone.

The mistakes we studied.

Of these people …

They led to “I train at home!”

I found solutions.

Enough!

As I have always presented.

Morning exercises:

hang clean & jerk x 12 reps;

thruster x 9 reps;

power snatch x 6 reps.

Five rounds worked in the shortest time.

The training lasted 12:14 minutes.

Pain in my left shoulder.

I have no words.

He slowed down the execution a little.

He didn’t stop training.

https://bit.ly/30JJFbD

It was in my head

– “Come on, I can!”

I only saw weightlifting competitions in my head. With those strong people.

Lifting hundreds of pounds.

Imagination helped me.

http://bit.ly/3nATjq5

I raised my mind.

Helped by arms, legs, abdomen, back.

In the end …

http://bit.ly/3x41deV

There was a lot of sweat present.

There is a small pain in the shoulder.

These are crossfit workouts.

Hardworking.

All is bad about you.

Throw it out with any repetition.

Sunday rest continues.

The pleasure is to have smiles.

The psyche is freer!

Exercise at any time!


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