Sorin Solutions

People that own their own website

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The truth is that it is an excellent site.

New, which brings a lot of traffic to my blog!

I was surprised!

To some feedback!

I was asked how I was found on Yahoo?

How to find the blog of the one who asked me!

Why load Bing fast?

Many other questions!

One of the answers is this!

Do not write an advertisement!

In an hour or two, you resume it!

Give many clicks!

Reach over 1000 hits!

You manage to overtake me!

You earn money!

If you are not the unlucky person!

How am I!

I wrote a lot of commercials!

I had one visitor a day!

Now, in less a month!

If I see 600 visitors!

I am getting angry!

They are few!

Dear subscriber!

Make good traffic!

Quality!

Don’t get mad anymore!

You have to win!

The solution, I say, is efficient!

Work as I like!

“After work and reward!”

I hope you sign up!

I don’t know what’s left of the business!

I’m just telling you that I gained traffic for the blog! Thanks!

WORKOUT AT HOME

KITCHEN TRAINING

NO EQUIPMENT REQUIRED

” EVERY MINUTE ON THE MINUTE”

EMOM workouts challenge you to complete.

An exercise for a certain number of reps in less 60 seconds.

“EMOMs are an effective style of training because

it demands intense effort to gain any recovery within the allotted time,” explains Gerren Liles.

Sunday …

Definitions !!!

I went crazy!

I’m out of the pandemic!

Or from the carat of the leaves!

From the yard of the country house!

A carpet of leaves!

Lying in the yard!

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Thick, beautifully colored!

This fall showed the beauty of colors!

He put me to work!

Mature, strange, dear!

I had a reliable help!

The wife who is with me!

To all!

I carried a few wheelbarrows!

I would say countless!

It did me much good …

Hot / cold air!

In the yard there is a real forest of its own!

Summer is bestial!

The night was an excellent sleep!

I didn’t have any visits!

From no werewolves!

I slept an hour longer!

It’s winter time!

Hibernation like a bear!

That’s what the clock says!

The weather, no!

Conform to the definition!

I woke up I did a workout!

EMOM I chose!

I don’t know how they are!

I chose 20 minutes to perform exercises!

My luck ..

It was that I chose 2 exercises!

One minute on Sunday was enough!

For me today!

I put the application aside!

What I found some workouts?

Very strong!

I can’t wait to execute them!

Returning to mom!

The best location!

Where we spend most of our time.

The kitchen with enticing smells!

I forced the note!

I started working with:

– 8 x pushups;

– 12 x air squat.

I fired 20 minutes!

The first easy series!

The passage of half the time!

It led to shortness of breath!

Reduced rest time!

2 exercises were performed in 20 rounds!

Minute and exercise!

I’m done training!

I look like I need help!

Sweaty maximum!

My face looks like it’s begging for mercy!

The great happiness was …

Arriving at the bathroom …

Shower, toilet, plenty of water.

Inside, outside!

Everywhere the water was excellent!

Workouts like this!

I’ve run!

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With more exercises!

“I was younger!”

For me, there is no reason!

The reason is that great desire!

To exercise!

Anytime anywhere!

The pleasure of passion increases a lot!

It surpasses any motivation.

I’m stupid!

Would get out of bed in a split step!

Get up!

Would run a few abs!

Psychologically …

I’m not obsessed!

I am taught with movement!

Remained from childhood!

The imprint was left long ago!

Get motivated easily!

You can’t find excuses!

You say,

“I get up, I’m doing pushups!”

That’s how you do it!

Don’t let anyone interfere in your thoughts!

You are the only one who makes decisions …

For you!

Be responsible …

Train !!!

WORKOUT AT HOME

NO EQUIPMENT FOR THE WORK

https://bit.ly/3Cp9Q5D

Your body is the best for training.

Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. 

Saturday morning!

A day ,

I don’t feel like anything!

Sleep with the bearer!

Wouldn’t have woken up!

Under any circumstances!

I would have been in bed!

Hardly anyone in my head.

He whispered to me briefly –

“Get up immediately!”

The fool of mine has risen!

After lying for a few more minutes!

I forgot how it is!

I probably had weeks full of everything!

I’m a little tired!

Mentally, physically …

“I’m in top shape!”

I have some muscle aches.

From previous workouts!

I don’t mean them!

The more they swallow me!

What about the feminine!

“Go over! Go over!”

“Look at you rubbing like that!”

I’m talking.

Doubtlessly.

About the pain!

I walked easily to the door!

Don’t wake my wife!

I got rid of some bad thoughts!

I searched the application –

https://bit.ly/2ZxoSrK

Let’s see what workout suits me this morning!

I kind of hit my head!

Didn’t feel like anything!

Liked them all!

Not for me!

Someone else to do them!

I didn’t feel like thinking!

At the moment I feel without inspiration!

Luckily I found help at –

https://bit.ly/2ZxoSrK.

It seems that I have solutions.

Now I have found this solution.

I profit much as I can.

I’m walking on her hand.

And that’s all feminine.

I think that’s why I feel attracted to her – https://bit.ly/2ZxoSrK.

Wow!

After a long time appears!

Something good for my laziness!

Called “Morpheus”!

I’m not sure!

If the name is taken!

From God!

Or it belongs to the one who conceived!

Of the coach!

May God give him health!

This morning he took me out!

From what I had fallen!

Exercises:

– 5x pushups;

– 10x lunges;

– 20x jumping jacks;

-7x pushups;

– 15 x lunges;

– 30 x jumping jacks;

– 10 x pushups;

– 20 x lunges;

– 40 x jumping jacks;

– 7 x pushups;

– 15 x lunges;

– 30 x jumping jacks;

– 5 x pushups;

– 10 x lunges;

– 20 x jumping jacks.

The strongest 5 rounds.

Finished in 6:53 minutes.

I’m not done!

Ultimately!

Thanks!

Will continue to lie!

Can’t eat anything!

Think I’ll stop at …

Yogurt with cereal!

Nutritious, much needed !!!

I drink strong coffee!

American, in a cup of tea.

Full up!

I wake up better!

Work in the sequel!

Disappointing for this morning!

They tell me!

Training for intermediaries is great!

With all my wails!

It’s very good!

It’s a HIIT!

Get started easily!

You’re warming up!

Climb easily!

To the top of training!

Descend to the peace of the soul! https://bit.ly/2ZxoSrK.

A week of hard training!

I say some calming!

They are just good!

For the weekend!

I speak for those who …

Run for weeks!

2-3 workouts!

And, Saturday / Sunday!

They want weaker workouts!

From the point of view .

Of the consistency of the exercises!

Everyone has their rhythm!

We don’t look like anything!

We are very different!

Time we feel closeness!

We think too much of a person!

We feel telepathic!

These are other stories!

Anyone can do these workouts!

You decide!

Free choice is in full swing!

Be healthy !!!

WORKOUT AT HOME

TRAIN ALONG DEDICATED 20 MINUTES

IN FORM WORKOUT DAYS

HIIT TRAINING

HELLO,
Morning workout!
WAH!
“The worst thing !!!”
“Which you can do in the morning!”
“Sweat you get out of bed!”
Is that possible?

It is possible!
You can find many reasons!
Don’t train!
Too few to execute.
Get in shape!
Feel good.
Trying to be healthy!
Without too much medicine.
Don’t go to the doctor!
You don’t breathe well!
You get stuck you go too far.
Migraines almost every day!
Rheumatism.

Has begun to be present!
From an early age!
Many complain from 20-24 years!
Heart attacks have started!
From 40 years up!
Stress a lot!
We don’t know how to manage it!
We do not ask for help!
The situation overwhelms us!
Many reasons to be sorry!
As I said, we tend to …
Bad things.
The good ones tend to believe that …
They hurt us!
It’s a little upside down!
Great laziness in our neighborhood !!!
There are many ways!
We always have a choice!
Good ways do not suit us!
“An effective workout for health!”
“Better a vain state!”
“Watch your TV or smartphone!”
I spend a lot.

Of time on my smartphone!
To write!
Lots of promotion!
I am looking for effective.

Applications for everyone!

bitly/2ZxoSrK
Other life studies!

That doesn’t mean.

I don’t do a lot of other things!
Lots of workouts!
I help my wife with the housework!
I’m going to work!
Concern for being healthy!
Naturally, it always attracted me!
I’m not going to the doctor!
Maybe if “I go to my knees!”
An internal organ hurts a lot!
The hospital.

I don’t know what it looks like !!!
I ran this morning.
Three healthy workouts!
Let the doctors die in spite!
The first one looks like this:

• shrug circle
• upright row
• delta triangle
• hammer raise
• traditional shrug
• T circle
• “L” lateral raise
• close grip shoulder press
• “M” side lift
• supinated lateral press
• oblique tilt left
• oblique tilt right
• side plank left
• side plank right
• overhead oblique tilt left
• overhead oblique tilt right
• russian twist
• side knee drop
• ankle tap
• prone side knee strike
  Work 40 seconds.
  Pause 15 seconds.
  Finished in 19 minutes.
  An estimated.
• Consumption of 380 calories.
  I trained the excellent trapeze.
  From several angles.
  It was hard work.
  Abdominal obliques set to work.
  I felt it was possible!
  It works very well!
  From all the tried and tested positions!
  The second was presented:
• burpees x 15 reps
• crunches x 40 reps
• pushups & rotating x 12 reps
• lunges left back with knee lift x 40 reps
• lunges on the right back with the knee raised x 40 res
• jumping jacks x 35 seconds
• plank x 60 seconds
• decline pushups x 12 reps
• reverse crunch x 40 reps
• Incline pushups x 15 reps
• plank x 45 seconds
  Finished in 11:40 minutes.
  It broke me down to 149 calories.
  More!
  Weightless training …
  It remains intact.
  Very rough!
  Effective for the cardio part!
  “He took the butter out of me!”
  The third workout!
  Great trick!
  Used by me from the application!
• bitly/2ZxoSrK
  Being the training of the day!
  I thought I should give it a try!
  I did something similar.
  A few years ago!
  It took me.
• A little out of the routine!
  I was introduced to other world!
  A little shorter!
  Exercises :
• 7x pullups
• 7x situps
• 2×40 m sprint
  5 rounds of fire.
  Finished i n 9:54.
  You will ask how.
• We do sprints at home!
  Running on the spot for 20-40 seconds.
  As fast as you can!
  I admit it’s not.
• bitly/2ZxoSrK
• The same as running!
  Out in the air!
  Moving in open space!
  In this exercise.
• It is more effective!
  I couldn’t miss such a workout!
  I’m sorry!
  Now I feel at peace!
  We had a good week!
  Repeat.
  The trainings are done.
• In the conditions set by you!
  I present my training mode!
  Everyone does what is best for him!
  Train to be healthy !!!

WORKOUT AT HOME

RESISTANCE TRAINING

IN THE MORNING FORM

KETTLEBELL CORE WORKOUT

HELLO,
A new day!
Deferred training!
I was stuck!
As a small child!
I play with dumbbells!
From about 14 years old!
In the magazines of that time!
Bodybuilding!
Few in number!
They were hard to find!
We look forward to the week!
Let’s buy the next issue!
Find out what’s new!
Interviews with great champions!
Different comments!
What supplements were needed!
Just read!
They could not be found in the country at all!
You couldn’t place the order!
Only vitamins were found in pharmacies!
That’s ingesting!
Multivitamins!
I close the parenthesis of nostalgia!
The combination of weight and an elastic band!
It gives me security!
That training is not in vain!
Evolution as muscle mass!
I’m NOT waiting!
I have no idea if I have!
I don’t pose in the mirror!
Another colleague is surprised!
Feedback from other people!
Top, positive!
Muscle mass has evolved!
For me !
The important thing is that I don’t get sick!
I’m in good health!
Diseases in others!
They don’t have room for me!
Leave for sure!
I sweat badly!
At training!
Somehow he thinks of entering my body!
Run for sure!
Not in a single workout!
They want to be resilient!
At the second training!
All germs are sure to die!
It smells bad!
If not because of training!
That’s until I take a shower !!!
I get bored of one thing!
I’m currently training!
Which I execute!
I like the daily routine!
Today I worked :

• shoulder press
• bent over row
• chest press
• t-rows
• mid grip press
• lying biceps curl
• shoulder press
• crunch
• pullover into triceps
• 45deg chest press
• tucks (vertical hold)
• biceps preacher curl
• Overhead oblique crunch
• front delts raise
  2/3 series of 60 seconds each execution.
  20 second pause.
  Finished in 47 minutes.
  I feel that the resistant bands give me suppleness.
  The body has another answer.
  Gives a return to more “execute”!
  Amplitude, working angles!
  It surprises the muscle a lot!
  There are possibilities for muscle growth.
  At all trainings performed with …
  Elastic bands!
  Coupled with a weightless workout.
  Taking the place of aerobic training!
  I feel the fulfillment of the soul!
  At the end of the two workouts!
  The training that for me …
  Exceed running!
  Includes:
• sit-ups x 40 reps
• running in place x 35 seconds
• jumping jacks x 35 seconds
• side plank left x 35 seconds
• bicycle x 40 reps
• wide pushups x 13 reps
• static lunges left x 40 reps
• pushups one legs x 12 reps
• static lunges right x 40 reps
• side plank right x 35 reps
  Finished in 7:41 minutes.
  A relative energy consumption of 101 calories.
  It wasn’t hard!
  Appreciated by my body!
  Follow in the coming days!
  Let it be hard training!
  Get your tongue out 3 meters!
  To breathe hard!
  To look like a workout.
  Full aerobics!
  I took it immediately!
  After I finished the amino acids!
  The vitamins provided!
  At one o’clock I ate breakfast!
  Baby food.
  Gray with milk, a little sweetness.
  Plenty of coffee!
  I went outside!
  Something to do!
  He performed 210 steps.
  I had to drive.
  Instead!
  I’m back home!
  On the way I remembered the downloaded application!
• bitly/2ZxoSrK
  Yesterday I got active with the kettlebell!
• My kettlebell .
• 
  Today I aspired to the core!
  10 minutes of work.
  2 beautiful and fat series.
  40 seconds working time.
  20 second break.
  Exercises :
• widmill left
• widmill right
• deck squats
• turkish get ups left
• turkish get ups right
  Some exercises that activated me.
  Exercises that work more …
  Muscle groups!
  Forced a little execution!
  It can cause accidents!
  You should download the application.
• bitly/2ZxoSrK
  Train with what you want!
  It can fold on the body.
  Your accelerated psyche!
  Always on the run!
  It was the end of training!
  In the afternoon I have other activities.
  What does free walking entail!
  Clean health!
  If I manage to overcome yesterday’s steps!
  7000 made yesterday.
  I’m out!
  Perform workouts.
  For golden health!

WORKOUT AT HOME

RIDICULOUS PUMP 10 MINUTES

IN FORM TRAINING

FULL BODY KETTLEBELLS WORKOUT

The term “biceps curl” refers to any of a number of weight training exercises that primarily target the biceps brachii muscle.

HELLO,
Big fun.
Morning!
I think good sleep!
The night is a good candlestick!
I hadn’t worked my arms!
At the last training!
This time …
I only took care of the biceps!
No triceps!
What are the ladies looking at?
The biceps, chest, abdomen!
The rest are simply!
For your mental health!
A pumped biceps!
Presenting a good vascularization!
Worked from both ends.
It will be an excellent biceps!
Beautiful to the eye.
Friend with the mirror!
Even “I didn’t look in the mirror today!”
I think “I have nothing to see!”
“An aged beauty!”
The training went well!
I used some weights!
I was surprised!
Believing I’m a “Tarzan”!
The apartment!
I fought for a few seconds!
With those weights chosen by me!
A short workout!
Painful for biceps muscles!
A stretching exercise at the end!
Biceps exercises:

• close grip biceps curl
• preacher biceps curl left
• biceps curl preacher right
• biceps lift
• concentration curl
• isometric row left
• isometric row right
  -single arm curl left
• single arm curl right
• biceps stretch
  Work 40 seconds.
  Pause 15 seconds.
  Finished in 10 minutes!
  Minutes of fire for the biceps.
  Worked in HIIT system.
  Bombed well from two directions!
  Creative pumping!
  A little training for me!
• 
  Through my searches!
  I found an application!
  Which caught my eye!
  Includes barbell workouts, dumbbells.
  Kettlebell, no weights!
  I tried a morning workout!
  I couldn’t see!
  Let’s not try!
  Let me know if I stop it in the future!
  I’m in a time crisis!
  I don’t feel like anything else!
  I trained with a kettlebell.
  Wonderful 10 minutes!
  Some full body!
  I invite you to inspect it!
  It’s good for everyone!
  You can subscribe!
• https://bitly/2ZxoSrK
  You have many opportunities to train at home!
  Today’s execution:
• kettlebell swing
• figure 8s
• goblet squat
• kettlebell clean & jerk left
• kettlebell clean & jerk right
  2 sets of 40 seconds each.
  Pause 20 seconds.
  Working time 10 minutes.
  A good opportunity to download it on android.
• https://bitly/2ZxoSrK
  On IOS I don’t know if it exists.
  You can search for those who have IOS on the phone!
  I can’t finish a morning of training!
  No simple, effective exercises.
  Made without equipment!
  The race with me!
• 
  I started to like it.
  I keep training.
  No weights longer!
  Strong competition!
  To keep fit!
  Go!
  It all depends on the number of repetitions!
  Allocated time!
  Which I try!
  Every time I beat him!
  Take less time.
  I propose!
  Fitness was achieved with:
• knee pushups x 12 reps
• jumping squat x 30 reps
• pushups x 12 reps
• crunches x 35 reps
• running in place x 30 seconds
• side square x 16 reps
• pushups & rotating x 12 reps
• plank x 60 seconds
• side squat x 15 reps
• lunge back with the right kick x 35 reps
• plank x 35 seconds
• bridge x 35 seconds
  Finished in 10:47 minutes.
  Consumed a few calories, 127 calories!
  It was a fruitful morning.
  Training!
  More muscle groups!
  The environment in the house.
  Same!
  How I like it!
  My homeroom is the best!
  You praised me !!!
  There is always room for improvement!
  We do not accept evil!
  Get in right away!
  Well harder!
  Hold on a little!
  Goes!
  It is very difficult to return!
  Take advantage of the good moments!

WORKOUT AT HOME

LEGS RESISTANCE TRAINING

THE FULL BODY HAS NO EQUIPMENT

HELLO,

SQUAT:

• an exercise in which a standing person;
• lowers to a position in which the torso ;
• is erect and the knees are deeply;
• bent and rises;
• to an upright position

I was in shape!
Comparative to yesterday!
I meditated a lot yesterday!
I took a few steps outside!
In the evening.

I went to the monastery!
I prayed with my wife!
Felt like I needed something like that!
Pressing the psyche!
Everything around me.
Pisses me off!
The soul feels full of hatred!
Contained many oppressive weights.
Weights I don’t have!
I have been.

Praying to God for a few days!
Possibly something occult!
I do not think!
I strongly believe in God!
That heals me!
Prayer, as I do!
Worship the good God!
It’s a deity!
I know from experience that …
Faith moves mountains.
I strongly believe that fitness training.
It heals my body and mind!
Power comes from within!
Today leg training.
Made with elastic bands.

Tied to the broomstick!
It was a success!
Thanks for a restful sleep!
An evening full of cakes!
UPS!
I ate cake, mini-clergy!
Wrong!
Not at all!
How much energy I emit!
How many calories do I burn!
Through training!
Walk!
Other physical activities!
In one day!
What I did yesterday!
It was an innocent pleasure!
I don’t want to lose weight!
I want to exercise!
Eat normally!
Three meals a day!
Somehow, fixed hours!
If I change something in the menu!
I’m afraid that:
“I’m going to look insane!”
Insane … I don’t think!
No fat in some parts!
There is a possibility!
I will not try!
Mainly!
I’m interested in health!
To be healthy!
You don’t have.

To eliminate all the “hams”!
Not even to eat like broken!
Seven times a day!
Don’t get up from the table!
The balance must be!
That must be sought!
I found him today!
The training was balanced!
The first part consists of:

• squat & calves raise
• snatch squat
• alternate courtesy lunges
• pranceses
• static lunges
• lunges altermates
• legs curl
• knee raise (clam)
• stiff side leg raise
• vertical leg raise
• bald raises
  2/3 series of 60 seconds each.
  Pause 20 seconds.
  Finished in 49 minutes.
  It was an indescribable peace of mind!
  Mild muscle pain.
• In the buttocks muscles!
  Or force the snatch squat!
  I felt the quadriceps .
• Work at the vertex raise.
  That was the balance of this workout!
  The second part .
• Worked without any weight.
  How I started to like it.
  For a stint!
  My body feels that it is training well!
  I started to do the exercises!
  Very well!
  Think I can now run 2000 meters quietly!
  Don’t like to run!
  Have nothing to prove!
  Will not do such a thing!
  Continue with cardio at home!
  Where my psyche accepts!
  Exercises :
• knee pushup x 12 reps
• crunches x 12 reps
• running in place x 30 seconds
• triceps dips x 12 reps
• jumping jacks x 30 seconds
• side plank left x 35 seconds
• reverse crunch x 35 reps
• russian twist x 36 reps
• climb on the chair x 35 reps
• lunge back with left foot kick x 35 reps
• side plank right x 35 seconds
  Finished in 9:44 minutes
  Consumed, relatively, 119 calories.
  The body has learned.
  With such workouts!
  Without any utensils!
  Continue with them for a stretch.
  They are quite simple!
  Same time very demanding!
  Help me compete with myself!
  To finish faster I intended!
  It looks very much like training
  Crossfit!
  I will perform .
• Such crossfit workouts!
  The choice is up to everyone .
• They want to train!
  In the course of weeks!
  Saturday Sunday!
  In the morning, at noon, in the evening!
  The exercises.
• Can be performed at any time!
  This is my choice!
  Morning training!
  Strong weeks!
  A strong and little weekend!
  I explode with short workouts!
  The efficiency of the exercise .
• Is given by your positive thinking!
  Balance yourself through exercises!

WORKOUT AT HOME

THE FULL BODY HAS NO EQUIPMENT

HIIT TOTAL BODY TRAINING

Hello,
I had a peaceful sleep!
Sweet, long!

First!

I got in shape.
It took me I finished the first exercise!
The heating for me.

Was walking around the house!
Nonsense, meaningless!
That’s what I’m used to.
What am I going to do with it!
I used to do the heating.

the joints correctly!Ok
20 minutes write the book!
Did I!
The time has not come!
Always in a hurry!
I reduced it to a few minutes!
Grew old in vain.
In this regard!
I’m not complaining!
Get to work quickly!
My “suicidal” is extremely fugitive!
The psyche, the body, the soul!
I reopen in about an hour.
From the end of training.
The soul of the mind!
Everything becomes beautiful!
Impartial with everything!
Like shaorma !!!
I stick to training quickly!
The rest of the things are fleeting.
Including us!
Passers-by!
We carol we manage to sit down!
Stand in nothingness!
The day is over!
We have to fight with us!
HIIT exercises:

• chest press
• pushups
• single arm row left
• single arm row right
• shoulder press
• lateral delts raises
• zecher squat
• deadlift
• static pos lunges left
• static pos lunges right
• close grip press
• pullover
• single arm t-row left
• single arm t-row right
• press crunch
• glutes bridge
• oblique tilt left
• oblique tilt right
• good morning
• zecher sumo squat
  Worked 40 seconds.
  Pause 15 seconds.
  Finished in 19 minutes.
  Consumed with approximately 400 calories.
  Great fight on training.
  Found working solutions.
  I think someone is wondering!
  Why don’t I have arm exercises?
  Being full body.
  He would have.
  It is not mandatory.
  The arms worked in a row, press.
  He held his knees.
• In his arms at the squat!
  In all the exercises the arms worked.
  Anxious as I am!
  The quarrel in me!
  Increased adrenaline!
  I continued with a full body without weight!
  This training was great!
  25 exercises!
  Many in number!
  Allocate time 40-60 minutes!
  I took the time to compete!
  Yesterday I did a crossfit workout!
  FOR TIME!
  Today extended fitness!
  Expressed as follows:
• sit-ups x 40 reps
• crunches x 40 reps
• triceps dips x 20 reps
• jumping squat x 40 reps
• side squat x 40 reps
• russian twist x 70 reps
• burpess x 25 reps
• squat with one leg left x 40 reps
• bicycle x 40 reps
• plank 60 seconds
• squat with one foot in the back right x 40 reps
• bicycle x 40 reps
• burpees 25 reps
• crunches x 40
• back support to the wall x 65 seconds
• lunge back with left foot kick x 40 reps
• running in place x 40 seconds
• lunge back with the right kick x 40 reps
• wide pushups x 20 reps
• sit-ups x 40 reps
• spiderman pushups x 20 reps
• jumping squat x 40 reps
• running in place x 40 seconds
• plank x 60 seconds
• back support to the wall x 65 seconds
  Finished in 36:13 seconds.
  Possibly consumed 426 calories.
  Happy to sweat.
  I squeezed the T-shirt.
• Managed to take it off.
  I had no power.
  Not even to drink water!
  I just got back up!
  I drank amino acids.
  Along with vitamins!
  I made coffee!
  I drink a few mouthfuls.
  Rest for an hour!
  Prepared breakfast.
  Composed of omelette (3 eggs).
  Bell peppers, salami (3 slices).
  Cheese, 3 slices of toast.
  Delicious, nutritious.
  Hard coffee and water!
  The day continues with other activities!
  My passion is controlled in the morning!
  The rest of the day is with the family!
  Follow your passion!

WORKOUT AT HOME

CROSSFIT TRAINING

For time: Simply put, this means that the workout you’re doing will be timed

Sunday!

The seventh day!

The week is over!

Plenty of rest!

Active, static!

Does not matter!

Let it be something for you!

It would be nice to be with the family!

Sunday is spent in the family!

What, how much, how everyone accepts!

Being morning!

Woke up very early in the morning!

Not !

Anyone wakes ahead me!

The wife woke up!

Tragedy!

I did a workout in bed!

Very fast!

The “tragedy”!

I didn’t get out of bed!

I did this workout!

It took!

I think my wife stayed in the bathroom!

More the training lasted!

I came out like a rooster!

Proud big need!

Heads up!

From the bedroom!

Showing me beautiful … sweat!

I hear only:

– “What did you sweat like that?”

– “Wash and change, immediately!”.

I complied! I was going to the bathroom!

That’s why I came out of the bedroom!

My pride!

Completing the execution of the exercises!

It was maximum!

Unread on my face!

Training, simple:

– pushups;

– sit-ups.

10 series in decline.

Only is, 10-9-8-7-6-5-4-3-2-1.

Finished at 3:24.

I wasn’t finished!? !!

Rested a little!

Drank water!

To restore the body!

Stand in the armchair!

Thinking in passing … of nothing!

I hatched other workout.

In the same context!

Crossit, WOD, strong!

Unborn even on Sunday!

I’ve been here for 3 minutes!

Decay bad in my consciousness!

My subconscious beats!

Enter the soul in degradation!

I’m complaining of depression!

“I do not accept!”

Naturally!

I went to the execution:

– jumping air squat;

– pushups;

– sit-ups.

Same repetitions: 10-9-8-7-6-5-4-3-2-1.

10 sets, 55 repetitions per exercise.

Finished at 5:04.

It was rough yesterday.

Crossfit exercises.

Wow!

They can be easy!

Pleasant homemade, outside, park, forest!

Where do you see with your eyes!

You can perform exercises!

On the side of the road.

Example!

You want to stand out!

Have an audience!

Be applauded!

Adored on the scale … small!

You don’t need equipment!

You can in jeans, a t-shirt, jacket!

What do you want!

Where you want!

You show health through movement!

You are an exercise ambassador!

The demonstration mode is tiny!

The human psyche!

Most often!

It must be forced!

Induced, probably by many others!

Thoughts are stopped at

“I’m not in the mood today!”

The first reason!

We find the rest, immediately!

Let’s say,

“Workout now!”

To a person who finds various reasons!

He has evil in mind!

It’s a failure for me!

It doesn’t matter that person!

Go to the doctor tomorrow!

She is found with a disease!

Who might not have it!

Take care to do 3 minutes of executions!

It happens!

Consciousness is occupied with something else entirely!

To be against many good things!

Let’s get to the river!

He is always better!

Very easy to find!

To find the good!

Is very difficult!

The balance of the psyche is a bias of goodness! Let’s meditate more!

Stand in the armchair!

With remote control in hand!

Hand the wedge!

Relaxing position!

Let’s breathe easy!

Eyes fixed on TV!

Let’s get lost in nothingness for a few minutes!

We wake up!

Let’s see what we find!

At the US!

In the US!

It’s an exercise!

No more!

Take care of yourself!

Have dinner with your family on Sunday!

It’s about you!

It’s called an exercise!

Practice being healthy!

WORKOUT AT HOME

CROSSFIT TRAINING

AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific period.

The weekend has come!

Saturday!

Cloudy day.

A little cold!

Autumn changing season.

Have a nice day, 10 ugly!

It influences the body, the psyche!

Quite enough.

Urge sleep.

Heaviness in the soul!

Pressing kills you!

Gathering of friends!

In the yard around a barbecue!

Or a campfire in the evening!

The transition to these states.

Good!

They are hard!

To some people!

We know we don’t look alike at all!

We are different!

This morning!

A thought woke me up!

How he split the sea!

Beloved Moses!

That’s what happened in my cortex!

Crossfit!

Short, strong training!

We hope it is not strong!

He died hoping!

At the end of training!

Influenced by the weather!

As other way!

Who knows!

I was doing other series !!!

Through my searches!

I found a WOD!

Good for that hour!

A little.

2 exercises!

What could be better that?

Other workout!

My conscience urged me to execute him!

The subconscious has accepted!

I warmed my mind!

A little body!

I’m at work!

How many thrills passed me!

States from:

I can no longer;

I’ll make series!

The thought does not leave me!

You stop at 9!

Do not continue 10!

What does that mean!

A series!

You complain like a disabled person!

Not that I wouldn’t be!? !!

The minutes have ultimately passed!

I’m not saying what the breath was like!

I couldn’t!

To breathe through my nose / mouth!

Directly on the mouth!

Like a hen running a coconut!

Success, hmmm! It was not!

Maybe if we run 2 more series!

I could brag!

That’s all!

I can not!

Crossfit seems very demanding to me!

Put all your muscles to work!

In a short period of time!

Add with exercises!

Used in many other sports!

The coolest is!

You work like a farm!

Lift, carry, move objects!

Climb, climb slopes or heavy stairs!

Many others!

Very complex!

It helps a lot to lose weight!

Lose fat easily!

Very fast!

It matters to be conscientious!

Equip yourself with this!

Eliminate the “investment” made!

In your stomach!

Become incapable!

My assumptions!

Conclusions are drawn time!

Observed, discussed with many people!

They wanted to lose weight!

They found many reasons!

Don’t eat regularly!

Training was excluded!

They saw only one thing!

Hungry !!!

Don’t eat anything!

Wrong!!!

After a long time!

People think!

Their business!

I only say that crossfit helps!

In this regard!

Being a hotly debated topic!

10 minutes AMRAP:

– pushups x 12 reps;

– air squat x 24 reps.

Made a multimonitor 11 series.

Total pushup repetitions 132, air squat 264.

In crossfit, the repetitions add up!

I could run series!

Arguably.

Somewhat!

Being on a stage!

Advanced to prove me 2 exercises!

It could have been worse!

To do fewer series!

The dissatisfied are taking … the series!

Winner of rehearsals … me!

Don’t have anyone else!

I competed with myself!

At home, in the kitchen!

It was shown to me there!

Be close to food!

Breakfast is served at an hour and a bit!

Grapes from your vineyard!

Toast!

A lot of water!

We support ourselves!

It’s just the weekend!

Saturday as you like!