INTERMEDIATE FULL BODY
WORKOUT AT HOME
NO EQUIPMENT FOR THE WORK
Your body is the best for training.
Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience.
Saturday morning!
A day ,
I don’t feel like anything!
Sleep with the bearer!
Wouldn’t have woken up!
Under any circumstances!
I would have been in bed!
Hardly anyone in my head.
He whispered to me briefly –
“Get up immediately!”
The fool of mine has risen!
After lying for a few more minutes!
I forgot how it is!
I probably had weeks full of everything!
I’m a little tired!
Mentally, physically …
“I’m in top shape!”
I have some muscle aches.
From previous workouts!
I don’t mean them!
The more they swallow me!
What about the feminine!
“Go over! Go over!”
“Look at you rubbing like that!”
I’m talking.
Doubtlessly.
About the pain!
I walked easily to the door!
Don’t wake my wife!
I got rid of some bad thoughts!
I searched the application –
Let’s see what workout suits me this morning!
I kind of hit my head!
Didn’t feel like anything!
Liked them all!
Not for me!
Someone else to do them!
I didn’t feel like thinking!
At the moment I feel without inspiration!
Luckily I found help at –
It seems that I have solutions.
Now I have found this solution.
I profit much as I can.
I’m walking on her hand.
And that’s all feminine.
I think that’s why I feel attracted to her – https://bit.ly/2ZxoSrK.
Wow!
After a long time appears!
Something good for my laziness!
Called “Morpheus”!
I’m not sure!
If the name is taken!
From God!
Or it belongs to the one who conceived!
Of the coach!
May God give him health!
This morning he took me out!
From what I had fallen!
Exercises:
– 5x pushups;
– 10x lunges;
– 20x jumping jacks;
-7x pushups;
– 15 x lunges;
– 30 x jumping jacks;
– 10 x pushups;
– 20 x lunges;
– 40 x jumping jacks;
– 7 x pushups;
– 15 x lunges;
– 30 x jumping jacks;
– 5 x pushups;
– 10 x lunges;
– 20 x jumping jacks.
The strongest 5 rounds.
Finished in 6:53 minutes.
I’m not done!
Ultimately!
Thanks!
Will continue to lie!
Can’t eat anything!
Think I’ll stop at …
Yogurt with cereal!
Nutritious, much needed !!!
I drink strong coffee!
American, in a cup of tea.
Full up!
I wake up better!
Work in the sequel!
Disappointing for this morning!
They tell me!
Training for intermediaries is great!
With all my wails!
It’s very good!
It’s a HIIT!
Get started easily!
You’re warming up!
Climb easily!
To the top of training!
Descend to the peace of the soul! https://bit.ly/2ZxoSrK.
A week of hard training!
I say some calming!
They are just good!
For the weekend!
I speak for those who …
Run for weeks!
2-3 workouts!
And, Saturday / Sunday!
They want weaker workouts!
From the point of view .
Of the consistency of the exercises!
Everyone has their rhythm!
We don’t look like anything!
We are very different!
Time we feel closeness!
We think too much of a person!
We feel telepathic!
These are other stories!
Anyone can do these workouts!
You decide!
Free choice is in full swing!
Be healthy !!!
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