FULL BODY KETTLEBELL & BARBELL HOME WORKOUT
CARDIO AT HOME
FULL BODY WORKOUT
FAT BURNING
Hello,
Super morning!
What do I know to do in the morning!
Drink plenty of water!
I’m going to the bathroom!
Yes … Training!
How can and how I feel!
What simple things thank us!
Gold polishing is training!
All wishes come true …
At the beginning and end of training.
My little world …
Revolves around first love!
You can’t forget your first habit!
There is peace in my soul.
Talk to you keep up the good content.
I remove everything to do a single workout!
For several years …
I’ve been running to go to work!
Stress or stress!
I write about what I like.
The combinations they make are quite effective.
You don’t get bored of them.
Always something else.
The same exercises.
Made with…
dumbbells, barbells, elastic straps, without weights.
A motivational strength.
Starting from a fact.
Health in pioneers from an early age …
Not very advanced.
I had various pains.
Hard to master.
The success was simple.
Sometime after graduation …
I didn’t do any exercise.
Wandering through the “forest” full of …
Unintelligible discoveries.
Of the cerebral cortex.
Searching through many people.
I couldn’t understand myself.
Only after I started training.
Blurred mind.
Stuffed eyes.
Amit nonstop.
The awakening was majestic!
Muscle fever was daily.
Many times my arms ached …
If I couldn’t lift the cup of water!
Having more hair.
I loved the comb!
I couldn’t use it for two days!
It was hard to get out of bed.
It was a whole adventure!
We learn everything.
I raised my body with my elbows and arms.
Feet slightly on the edge of the bed.
Happiness was maximum!
I “climbed” the bed !!!
Beautiful and painful times!
I’m getting older.
I’m starting to have memories.
Times now!
People around me!
They locked me in the house.
It happened .
In grades 1-4.
We learn fast!
I was catching the flight.
I had nothing to do outside.
Locked up in the house.
I built various things.
Let me have an occupation.
Children my age …
Were kept at home.
To learn a book.
Childhood was … lonely!
I’m taught to do many things …
More alone.
At this age.
I do all the workouts on my own.
It’s very safe!
This morning!
I get dressed for service!
I packed up for a workout!
What longer glance!
It seemed harsh!
The execution!
I was sorry I didn’t add more reps and rounds.
It looked like this:
– 8 x bench press;
– 19 x squats jump;
– 18 x side bridge;
– 19 x kettlebell swings;
– 19 x kettlebell deadlifts;
– 18 x shoulder taps;
– 8 x front squats.
Worked in 2 rounds.
Finished in 7:58 minutes.
A clever combination!
Cardio, very strong.
I’ve been loving this combination lately.
Like I said!
I’m sorry I added 2 rounds.
In some exercises.
I could do a few more repetitions.
Next time I know what to do.
Pose like poker.
Pass I do not say!
Continue training to my liking!
The soul is open to the new.
I was able to find a gram of balance.
Libra leaned toward cardio.
Kettlebell swings being in both camps.
Physical strength in outgoing cardio …
From under the tight blouse !!!
Tomorrow is Christmas Eve.
Today is the eve!
Enjoy as you know best!
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