FULL BODY & CORE ORTHODOX HOLIDAY OF SAINT STEPHAN THROUGH WORKOUT AT HOME
FAT BURNING
FULL BODY SANDBAG WORKOUT
CORE AT HOME
Hello,
It’s a holiday today!
I am orthodox in faith!
Don’t go to church always.
Go to the Monastery sometimes!
Saint Stephen is celebrating!
I have no idea what he did!
I know for a fact that he had faith in God!
It helped a lot of people!
God was with him …
At his prayers.
That’s what the saints do.
The divinities we strongly believe in.
I hope those who bear the name …
To be honored in peace.
Without too much frustration.
Which leads to insults of the psyche.
Expressed in words to the closest person.
Blaspheme this holiday.
I started the holiday …
As far as I know, I’m fine.
Coffee, good food, teas.
The road through the rain.
To the country house.
Other things outside …
Between the waterdrops.
It’s light rain, almost frozen.
It’s cold!
Ugly of everything!
It was great to go out!
Forwards…
I got out of bed!
I arranged “my little corner of heaven.”
The epicenter of daily meditation.
Gathering forces …
Excerpts from “Walls!”
The beginning of the training was full of …
Laziness!
I immediately started running.
Laziness seemed to disappear immediately.
The first was …
Core:
- standing press
- sit-ups & press
- weighted abs tuck
- seated obliques
- corn cob pushups
- plank w / elevation
pause 30 seconds
resume 6 exercises - weighted abs crunch
- russian twist
- diamond pushup
- x-crunch
- ankle tap
- mountain climbers
pause 30 seconds
resume 6 exercises - low plank
- mountain climbers
- abs crunch
- prone plank
pause 30 seconds
resume 4 exercises - sum deadlift
- reverse hyper
- triceps back swings left
- triceps back swings right
- side plank left
- side plank right
pause 30 seconds
resume 4 exercises
Worked for 30 seconds.
Pause for 5 seconds.
Finished in 30:16 minutes.
I like combined workouts.
Cardio force.
They are amazing.
I squeeze you out of everything …
Bad for you!
This means that …
The “devils” are jumping out at you.
With sweating.
It is very close to the end of the exercise.
About 24 seconds.
Your strength is waning.
The unwanted words come out.
Pushing to force you …
Don’t give up.
Reach the end of the 30 seconds.
Remaining in that position.
Or perform the exercise to the end.
That’s how you end up training.
Which in the first phase!
It seems very easy.
In the end…
Lack of strength.
Wet with sweat.
The thinking changes at 180 degrees.
Even at 360 degrees.
I’m not agitated by nature.
Anxious, sometimes!
My time is filled with morning.
With workouts!
I continued with …
Full body: - 8 x KB hollow press
- 4 x 20 m single arm KB carry
- 24 x elevated split jacks
- 8 x pushups jacks
- 12 x KB long
- 8 x bent over rows
- 8 x back squats
3 rounds completed in 14:57 minutes.
I liked the training.
How not to do it.
I couldn’t miss it.
The same combination.
Made in 3 “beautiful” rounds!
Shame on me.
Or not !
At the end of the two workouts.
Executed with my weights.
Designed and made by me.
If I had to go to the bathroom …
Immediate!
I was doing it!
Where I was!
In the end.
I mean, it’s been about 10 minutes.
I started walking around the house.
Accumulated fatigue.
He’s totally gone.
I was a tall person.
Glad it was a thick cloud outside.
Without turning on. - The light bulb in the house …
You didn’t see anything.
The day just seems to be over.
Yet …
Good luck to them …
To those named Stefan.
To celebrate as they know best.
May the joy of these days be great.
Qualitative quantity matters.
Respect her!
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