Sorin Solutions

LOVE REPETITION

Here it is here!
The opposite of those who adore laziness!
Those who like work.
Endlessly what pleases them.
If I live in the yard…
You will notice them moving something around the yard.
Cleaning up.
Having an exemplary clean yard.
Householders from birth.
You will not find any complaints against them.
The contrary …
You will tell them to stay…
To rest!
He won’t listen to you.
It’s the only thing that keeps them…
Let’s say, young people!
I live for it.
I keep them alive.
Those who read a lot.
Studying is part of the life of those who…
I feel that they are not developed enough mentally.
They need to read non-stop.
Infinite mental development.
Repeat the same thing…
In the various ways read.
Demonstrated, and tried through the multitude of ideas.
Knowledge in the field has become a passion.
Searching for new things that can make you excited.
To have feelings of reconciliation with yourself.
To reach such a development…
Do you want to…
Everything is done with work.
They are those who like to develop things.
I don’t feel the need for rest.
I do not exclude the fact that at some point the body requests a break.
A reset combining meditation with sleep.
Not long ago, a person watched a video of…
A crossfit competition!
A woman competes in some trials with heavy weights.
After a short viewing…
The reaction was not surprising.

“I can’t see myself doing something like that!”
“It’s a lot of work!”
“It would be too much for me!”
This reaction was not a surprise.
As long you don’t find time-filling activities.
You walk the streets for nothing.
Stay at home without sense.
TV is my best friend.

The bed has its shape.
From the time he finds a physical activity.
A super principal development…
Most of all, they enjoy long discussions about others.
They will always be envious of those who are not bored.
Those who repeat training endlessly.
I work for soul fulfillment.
Search documentation for multilateral development.
Passions in full development.
The universe is open to new discoveries.
I read old and new books.
Libraries are always open…
Looking for books everywhere.
The luck is that now there is the internet.
Writing about discovered passions.
I demand the superimposed principle.
Of these inner states of many souls…
Different by development and birth.
Fulfillment of successful attempts…
Taken to the end of the untouched infinity.

TRAINING WITH REPETITION

Endless repetitions of the same workouts.
I think some people bore you at some point.
They say that the ball is learned with the exercises in that order…
What to see?
The muscle stagnates!
It doesn’t grow anymore!
Develop discipline from these workouts.
Execute them with passion.
Don’t give up just some people laugh…
Out of envy and without mental development…
They have no idea what they are talking about.
Not reading about what I think they have no idea.
They think they are omniscient…
Needing to read!
We don’t have to listen to…
What those outside us say.
It matters what we think.
Our mind is the only help.
Reading non-stop about many incursions of …
Motivation in the incursion of physical exercises.
We can’t give up.
Our passion for repeating physical exercises.
Placing to adore…
Hope to be healthy.
The countless pieces of training performed…
Proving that your health has taken shape.
It’s been a long time got to the doctor.
You have no idea what one looks like in a robe.
Lying eyes of those who spy.
The shepherds!
Remaining silent.
Finding no words to address your development.
The work you do through exercise…
Daily performed through fitness training.
They show you the respect you are looking for.
Exalting with pleasure, you perform repetitions of work…
In the environment adored by your psyche.
Your master being you.
Your subconscious revealing…
Ideas stored in the past surfaced.
The present shows what you can do with yourself.
Hating you to stay all day.
The armchair with springs that throw you.
Walking, thinking, executing.
How to say:
“You cross, you head!”
Self-control to raise in the present…
To the conscious eyes of the mind.
The present becomes your friend.
Repeating the same workouts…
Showing the opposite of many ideas…
Encompassed by the unopened loop towards nothingness…
The infinity in the course of the performed training.
The beauty given by the exercises performed…
It is visible to the uninitiated.
Corset inside laziness!
The work of training repetitions shows that it is possible.
You can’t calm down by taking endless breaks.
What can’t you do with yourself?
The desire for multilateral development.
It’s way too big.
The state does not characterize you for anything.
Having the lifting power and…
The training steps…
An opener of water-stepping roads…
Incessant and habitual sweating.
It would be annoying if the water coming out of the body stopped.
Other repeats…
A new workout.

TRAINING EXAMPLE

THIGH

SUPERSET

• squat 10 x 10
• hack squat 10 x 10

NO SUPERSET

• forward lunge band 4 x 20
• legs extensions band 4 x 15

CALF

• standing calf raise 4 x 24
• seated calf raise 4 x 24

ABDOMEN

• reverse crunch 4 x 15
• crunch 4 x 24
• kneeling crunch band 4 x 24
• lying leg raises 4 x 15

CARDIO

• high knee 4 x 40 secs
• jumping jacks 4 x 30 secs

It happened!
Repeated training was performed faster.
It lasted one hour and five minutes!
Six minutes less training!
Look, this is how you become your champion.
Your own competitor based!
Performing the exercises alertly.
Fighting you.
Obliging yourself to be able to be good!
Training with pleasure combines the successful defeat…

Fears transposed from outside stress…
Excluded from the controversial interior of…
To the subconscious shown at the sight of what was said in the previous decades.
The disorder of conscious supremacy and the pride that…
Any success educated through hard work…
She is arrogant!
Something not shown on the surface.
Sensing from the center of the cerebral cortex…
Going down to the plexus open to the sun…
Reaching the deep soles glued to the welcoming earth.
Everything is a real close connection between…
Heaven – man – earth!
You raise your arms with your gaze as if worshiping the sky…
Look long into the abyss…
Opening horizons to your passions.
Feel your unification with the earth that at some point…
He will receive you inside him.
Connections are made with physical and mental work.
Log in to…
Repeated work!

REMEMBER THROUGH REPETITION

Learn you no longer exist!
After you pass to the other side of existence.
In all cases …
Who live on earth!
From the smallest gas to the worldliest mind…
In the own people walking on the sidewalks.
In the splendid smile of a ravishing sun.
Light of the beautifully bright moon!
Making us way too confident that…
People in their own humanity…
We are able to lead the other person.
Without thinking what he wants in himself.
They think we know what we want…
Without the carelessness of moving to imperfections in itself…
The learning self is the tiny…
Remaining at the stage of barely finishing high school.
Hoping that “school lives” without reading…
In filling the psyche with topics full of…
The diversity of the teachings written by the cohabiting minds.
Of those who have the gift of writing.
Lots of people liking it…
NOT real and well understood communication.
Only the actual system of slowing down stories…
By determining expressions through the gossip of the exclusive corner.
Looking with predilection towards the depth of the subject…
You realize that opening a topic revealed in…
The multitude of books passed through the eye wide open.
It is a real inlay of lies.
The voice of the interlocutor, believing himself to be arrogant towards what he does not know how to unfold.
Leaning towards the pleasure of splitting other person’s hair in four.
Believing that enough is known about many people.

br>Representing the skill of defaming the other.
More human speaking…
You have no idea what’s next in the communicative discussion with gifts…
Speaking with heavy expression…
Just repeating phrases that…
Express the same thing…
Sipping from the look that he is full…
To such excessive pressure in…
Too quiet creere.
Conceived by the gray matter…
Invaded by the cold/warm air of…
Learning the unread approach in advance.
Unfolding easily in front of those who…

I think I’m speechless at the sayings…
Get out of the living room…
Like “money talks!”
I speak with a strong voice.
I am taking the steps.
Opening slightly closed roads.
Create high vision opportunities.
Education is a basis to follow.
Communicating outside easily towards a climbed mountain.
The multitude of financial actors do not support you…
In the pursuit of a super business.
Without early educational support.

Developed in schools that follow the completion of a high school.
There are enough people who think about money…
They have their share.
I open a super business with a beautiful idea.
After about two years, you find out that he went bankrupt.
Why?
You know he had everything.
Good employees, high and continuous sales.
It wasn’t enough.
Staying at the stage of not being able to support the motivation of supporting your own development.
All about education…
Continuing education.

Repeating endlessly what is written in the old manuals.
Supplementing with what’s new.
Molding on the skill of a followed discipline.
Continuing with a continuously developing passion.
At the opposite pole is…
In other articles!

REPETITION OF TRAINING

I repeat…
Everybody is unique!
None of them respond to the same type of training.
Whoever he is.
The exercises placed in the order of development…
A training that will satisfy you mentally.
Everything starts from the brain.
Supported by gray matter…
Development of written training.
Read on the exercises understood.
You can create diversity in your mind.
Trying what you see!
What you feel is for you.
Visualizing the development of somatic muscles.
It is understanding what is necessary for your achievements.
Going to know the difficulty of trying…
Increased weights in some workouts.
Maintaining the same exercises in the training plan or…
Increasing the number of repetitions!

Diversified conclusions at the gossip corner…
Thinking of the laziness of those who take advantage…
Motivational withdrawal from movement through exercises…
Precursors to effective training.
Efficiency is excluded from inside the psychic peak.
You are capable of ignoring the conclusion that…
It puts you at a mental disadvantage in…
Develop discoveries in your passions.
Motivating every day with pleasure.
Doing workouts you didn’t think about.

A TRAINING WITH REPETITION

EXAMPLE OF EXERCISES

• floor press 10 x 10
• pullups trx 10 x 10
• standing chest press band 10 x 10
• bent-over row 10 x 10
• standing incline chest press band 4 x 15
• wide pull-down band 4 x 15
• standing incline chest press band 4 x 15
• seated row band 4 x 15
• floor pullover 4 x 15
• bentover single arm row 4 x 15
• wide arms pushups 4 x 15
• squat row band 4 x 15

The training lasted around an hour and 6 minutes.
Depending on the speed of execution.
How long is her break?
You should be prepared for such training.
It is impossible to be a beginner and get down to business…
A training of 10 series…
Without having the vision of what weight to use…
How many repetitions do you do easily?
The psychic support of such a superset.
The principle of supersets develops the muscles.
Forces are in the plan.
Muscles become dense.
Thick muscle fiber.
You become a master of the effort made in different situations.
Not being surprised by what force you exude outwardly.
What doesn’t cross your mind…
At the beginning of some months with repetition…
Find out at their end!
It’s nice that you will have an indestructible passion.
Terrible health.
Isolating any sensation from the front…
The beginning of the disease!
Repeat the workouts that…
I’m doing you good!

. RESOLUTION OF AN ENVIRONMENT

Are we solving an entourage?
We can say that too!
Various people appear in our lives…
We accept them easily.
At that moment we like the vision that I am proving.
They have words that go to our hearts.
How to say – “Anoint our soul!”
Analyzing better…
They do nothing to manipulate us.
Right with the words to them…
Try different tricks.
We want to feel important!
Let’s be seen well in the young society.
That’s the powerful entourages begin.
As they say now…
We want to become popular.
This does not necessarily mean something useful for the future!
With a mind darkened and crushed by youth…
Let’s do as many things as possible then…
Less to find what is important for us.
I think at the age of youth…
It is important to learn…
Let’s read much as we can.
Let’s discover each other.
Opening wide eyes to what fascinates us.
Popularity in a society crushed by…
Standing out by making fun of us…
Or saying stupid things.
This is not something to stand out.
It seems that we are such idiots at a young age…
The high school one!
Being the click.
The entourage we have then…
They are dangerous!
Popularity shouldn’t be about…
Who manipulates harder?
And the competition with you!
To study well.
Training in a sport should be tough.
This should be an obvious exit.
To the sins of age…
Is not!
External blinds…
We only see what society conveys…
NOT what we want.
We can have fun anytime.
We can stay in bars at any age.
To skip school…
It should be a momentary state.
NOT an ordinary one.
Becoming guilty after.
Pointed at by the other side of society.
The easiest age to manipulate.
Dangerous teenager.
We fall prey to entourages from which …
Without letting ourselves be helped…
Just let us watch the marginalization…
Depressing interiors of …
The feelings touched by those people…
Credulity is destroyed by hindsight.
Succeeding, in the end, to find out the inner desire.
The subconscious has a vital role…
Helping the consciousness of conquering the insulating purity.
Fighting for long with you…
Not introverted, always with the chest forward.
The look crosses souls that could be close to you.
Not bypassing the possibility of return…
In the surroundings that make you feel safe.
She was nonchalantly respecting the people around you.
The entourage is not resolved!
The states of feelings that surround the soul…
Why is it not good for you…
The future seer of your psyche.
Moving to your level…

COMPREHENSIVE TRAINING

It is a visible reality.
The entourage became accustomed…
To train with the future of health…
Predictor of the next old age.
In order not to be left behind, lifts to…
A life that follows guided steps.
Visualizing the perspective of the success of self-support.
Staying in the course of life…
The admirer of your life.
Feeling your best.

The redoubtable competitor in the scope of the training…
Competition always won by the same you!
Manipulating you easily…
Having the strength to do some training…
In the heavy days of your fatigue.
Feeling like you can get over…
The feeling that your execution may be tiny.
Those feelings passing…
At the first executions of exercises…
Self-improvement becoming…
The entourage surrounded by one’s own person.
Succeeding through that passion developed…
Over time!
Succeed in some surprising workouts…
For you the course of life…
As the subconscious feels.
The main manipulator.
The one you like.
Just thinking that…
The positivity of involuntary optimism.
Make sense of the gear in situations of an entourage…
Summary to the few people…
Considering what was going on in your mind.
Best friend staying…
An old love.
The fitness that fills the time…
Which you need for your own maintenance.
The future showing what the few glances observe.
Under the inquisitive eyebrows.
Training steps of the future.
Today looking like this…

GLUTCHES, LUMBARS AND BICEPS FEMORAL

• Bulgarian split squat 4 x 15
• pull through band 4 x 15
• long curtsey 4 x 30
• donkey kicks 4 x 15
• long side 4 x 30
• long backward 4 x 30
• bird dog 4 x 15
• deadlift band 4 x 21
• hydrant wires 4 x 15
• glute frog bridge 4 x 18
• hip abduction band 4 x 15
• hip adduction 4 x 15
• standing glutes kickback 4 x 15
• lying leg curl band 4 x 15
• 

The training lasted one hour and six minutes.
It’s surprising that…
Guys do these muscles work.

Much as women.

Needing their support power.
In advance of the spine.
Becoming much too painful over time.
Reducing this problem…
working the lower back of the legs.
Starting from the lumbar to the knee joint.
Popliteal area constantly acting at…
Bending the legs sitting down…
Doing the job down low without the threat of pain.
Threatening every muscle band…
With exercises that reach the rearmost muscle.
Attracting attention through the meticulous placement of the exercises…
Achieving your own goal.
Analyzing one’s future.
Visualize your entourage!

PUMPED ARMS AND BROAD SHOULDERS

Solidarity in relation to people.
Our peers who need help.
They do NOT want you around them.
You feel inside that you don’t want to leave.
You don’t want to abandon the person next to you.
Sit next to her and that’s it.
Your heart is full of empathy.
Springing from much good…

“You can’t leave!”
In your sub-content occurring in the past…
Like introverts who…
I’m catching up with you in old age.
Everything cataloging in the introspection of the interior…
Of the exalted soul.
Extraditing the situation through reprimands…
Consciousness playing enough tricks.
Managing to surprise you with millions of questions.
Answers come with difficulty.
The exterior has a difficult word.
Fighting hard with people you empathize with.
The solidarity you show being suppressed…
At every step of the word extradited by…
The exit from the silence of the psyche…
Oppressed by the unknown release of evil…
Sometimes unexpected.

People who hope for an improvement in life.
Life does not smile at all.
Worse that!
Bringing you to the verge of being nervous non-stop.
Always grumpy.
Dissatisfied with anything done by the other person.
Without a bit of empathy towards the one who shows his solidarity.
This rejection, regularly…
Coming from the past devastated by…
Frustrating moments.
In some people leading to depression.
Easily rejecting outside help.
Hardly realizing that help is beneficial.
Having to learn to accept the future.
Acceptance on which every step in life depends.
some people hardly accept solidarity.
Those described above.
Dissatisfied with the Moroccans outside.
There are some unexpected problems.
Emerged from nature’s revenge.
Or the expulsion of the warlike mind.
Conquerors of territories or…
Retributions from internal faith.

Intervening through territorial humanity.
Solidarity close to the attacked soul…
No disturbing reasons.
Just the psychic horror of amnesia…
Going through a small illness of schizophrenia.
Imagination pointing to the other side…
What is not credible visible.
Not putting yourself in the place of the other.
Thinking like you!
Empathizing with pleasure with those in question.
Solidarity as you know better.
With the hand extended to the people who…
Among the tears, I don’t know where to go.
Arriving at the depressing intersection…
The hope that which way you go…
You reach a quiet place.
Safe from the agglomeration of violent overlaps.
Refusing the oppression of decadence.
Believing with all your being in…
I came out a being like all the others and…
The desire to be independent of other beliefs…
Own having priority.
Solidarizing extremely well with you.
Your biggest helper is yourself.
Looking in the mirror very carefully.
Realizing that by gathering enough solidarity your soul.
Raising some barriers…
You pay enough attention to human mistakes.
Imperfect by nature.

Not hoping for anything other absolutes equality.
Understanding that without thinking…
You become in solidarity with the pain of those who suffer more you.
Empathizing without restrictions with others.
People who deserve to show them that you are there for them.

SOLIDARITY AND PAIN IN TRAINING

Usually fitness training and not only…
They are heavy.
Full of muscle pain.
Joints with exaltation overlap.
Safe from massive weights by different methods.
Many people adding to the menu…
Collagen and vitamins for supplementation.
Bodybuilders and powerlifters put different phases to avoid injuries.
If the workouts are not hard…
Reasoning that you can’t!
The expected results will not come.
You easily doing 10 pushups.

And you don’t want to keep doing 20 repetitions.
It’s just that it’s hard and you feel that your elbow joints hurt.
Complaining for any reason.
You are not made for such efforts.
Try other sports.
You can do something else.
You don’t have to find reasons to give up.
Don’t give up just you don’t want to force it…
Taking exercise to other levels.
There are many invented sports…
Others with history.
You have to try something that you feel suits you.
If you stay to analyze …
Popsicles are a sport.
Chess surpasses your thinking.
In these sports, the physical efforts are tiny.
Don’t give up on activities…
It’s just that something unfortunate happened.
Go forward with your forehead up.
In life, everything is tried.
This is how you will discover unexpected passions.
With hope, you hope for iron health.
Bringing a physical boost to your psyche.
You hope to move as you did at 18 years old and at 78 years old.
You will choose to take your body to a high level.
Standing out thanks to your own health.
Psychological safety with assumption.
You will exude strength of character around you.
People around relying on you…
To the difficulties faced…
Sometimes bigger yours.
Empathize with fitness training.

TRAINING EXERCISES…

You say that it can’t be more difficult that!
Try this.

SHOULDERS

• overhead press 10 x 10
• upright row 4 x 15
• do band pull 4 x 15
• front raise 4 x 15
• lateral raise 4 x 15
• overhead press band 4 x 15
• shrug 4 x 24
• 

ARMS

superset

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12

• alternative biceps curl band 4 x 21
• triceps kickback band 4 x 21
• 

• preacher curl 4 x 21
• triceps pushdown 4 x 21
• 

• hammer curl 4 x 21
• triceps extension band 4 x 15
• 
• pike pushups 4 x 21

The training lasted one hour and twenty-four minutes.
Very beautiful.
Finished I can not say …
Of the happiness shown by swollen biceps.
Triceps exuding extreme power.
Shoulders standing out by overlapping over…
Increased pupil visibility.
Of faith that the next one will be even stronger.
Increasing the intensity of the muscle tone will increase.
The faith is shown by exposure to…
Solidarity training for each muscle…
Be it somatic or smooth.
Those that support the organs that keep us alive.
Follow your instinct!
Train for health!

GRUMPY

Grumpy by nature or?
We are not sure yet!
Some people are native.
This is how they are born.
Their nature is of that nature.
Nothing suits them.
No one enters their prisons.
You can feel the difficulty of conversions from a few miles away.
The conversation is difficult of the inner contradiction.
Maximum short circuits occur inside them.
Not in their heads.
The circuits are messed up inside as well.
The creator transmits through receivers all the deficiencies…

An inappropriate contradiction of the battle waged by the subconscious.
The consciousness is extremely put to the test.
Trying to get out of your own defect.
It is not difficult!
It takes a lot of work with you.
You struggle in circles with the blows received…
From the outside deprived of other introspections.
The help is extremely small.
It is not allowed.
Of necessity, those in question do not ask for it.
Their subconscious allows very few…
Requests to return to other states.
States that he is aware of.
I can’t get by without outside help.
Dealing with him is quite difficult.
Hard for subconscious transmitters to understand.
Claiming many causes of introversion.
Misunderstandings are repeated every day.
The inconvenience of the conclusion is it is own and induced by parts of the environment in which we live.
A change of environment can often be quite beneficial.
That being the grumpy part of the natives.
Those who wake up with their face in the sheets.

Full of nerves.
That day is compromised.
Nothing works as it should.
All things are upside down.
You start a job and…
You get bogged down in easy things.
Want to tie a knot in a thread and…
No knot is made.
The thread breaks…
The node is not where it should be.
Let’s just say you get out of bed and…
Under the anger, excessive fatigue…
You get in the way in the park…
Stretched properly.
Impeded in their own fingers from the pickaxe.
Signs that the day is upset by…
It was for nothing.
Don’t do anything!
Feeling like you’re doing it all wrong.
Or you can access the interior…
Using the brain as an aid to maximum concentration.
Adding an extra meditation.
Closing my eyes…
Controlled breathing.
Maximum concentration on breathing.
The power is given by breathing…
Releasing stuck gaps sleep.
It spreads in distant parts.
Including demanding training…
Out of the threshold of other days.
It comes to the bedding resuming trust.
Release from overlapping functions.
Those that cause misunderstanding.
The day you hardly become communicative.
You start to have too few yeses.
No being present often in conversations.
Sometimes you can be like that!

THE TRAINING OF A MOROCCAN

From the anger installed…
You decide to join some ideas.
Ideas surfaced through external training.
Managing to get out of the grumpy state…
It would be good for the first repetitions.
If it is not possible…
And don’t do it!
Continuing with old negative thoughts.
Coming out of the mouth nullifications addressed to the address …
The introverted skills of the tarred soul.
Almost like not understanding you.
You try and start lifting or lowering some weights.
Which subject you to deep breaths.
Feeling the vibration of the lungs.
Rapid blood flow.
Pulsar activates on every repeat.
The end of a series getting to free you from a first state.
A condition related to many dissatisfactions.
Discontents are found deep in the subconscious.
As the minutes pass, you do the training.
Reaching the end of a workout…
Which is announced with many defects.
The effect of each completed series brings you…
To the state of positive thinking.
Not at all!
In some places, grumpy remains.
Realizing that you can revive yourself at any time with ….
A hard workout…
Full of basic exercises.
The result is beneficial in the totality of the word…
Don’t give back!
Everything ends!
Everything ends!

TRAINING EXAMPLE

Choosing a workout…
The day is allocated to the legs.
I ask the abdomen to work through…
The exercises were collected from the past.
Going through them with care.

THE EXERCISES

LEGS

SUPERSET TO

• squat 10 X 10
• hack squat 10 x 10
• 
  NO SUPERSET
• 
• sumo squat 4 x 15
• squat with closed legs band 4 x 15
• standing calf raise 4 x 21
• seated calf raise 4 x 21
• step-ups 4 x 30
• 

ABDOMEN

• bicycle crunch 4 x 42
• crunch with the legs on the chair 4 x 21
  -seated in-and-out 4 x 21
• reverse crunch band 4 x 15
• 

The training lasted one hour and thirteen minutes.
A tough workout.
No relaxation!
Wanting, the body, to rest sitting.
The legs convey to the brain that…
They are tired and need a break.
Collecting the reactions produced…
You needed it.
The power within you.
He didn’t want that.
Staying on active rest…
Standing vertically.
Walking and breathing deeply.
Doing stretching exercises.
Which will help keep you moving.
Helping the muscle to grow.
Rest is and will be…
At the end of training.
Lying down with legs up…
On the walls!
Maybe you raise them to the ceiling.
Activating blood circulation.

WHO IS THE THIEF?

It seems that the internet is full of hackers!
Not the good ones…
Those who feel wronged…
Few in number!
I hurt whoever gets in the way.
On the WordPress platform, all bloggers …
They complain that their account is being taken…
And they feel robbed.
It seems that it is a shame that you like to write.

That’s how you get away from the rest of the debris.
It can be seen from a distance that those who sit at the panda…
Enter your accounts!
They want to destroy you emotionally…
First of all, they want and think they are great psychologists of the devil.
To steal you as legally as possible.
They think you are weak and give in…
Just write!
You no longer enter the account out of fear.
Try switching to other platforms.
All this running only brings more followers.
A circle of present worlds.
The minus of those who are hacked…
It’s that they are poorer…
Blinding demand is high…
The offer being at all!
Zero money in the account.
It is lived from one month to the next.
Times are not good for everyone.
The hunger for money is great.
Physical and mental work is hard.
There are many things to do…
What to start now…
In the presence of the next hour.
You must have the habit and the desire.
How do you like to steal…
This is how you can do something good in your community.
You will live well even in hiding.
Running from the police, arrest, and…

At best, a fine.
Do you say you don’t know how to do anything else?
Impossible to be passionate about the get-rich-quick continuous run.
A thief is always ready to move.
To run away from those who chase him.
In these cases, running away is not healthy.
Everything has a beginning…
It has an end!
Happy or not…
It depends on the openness of your mind.
Evil will always be defeated by good.
The belief that something like this happens is strong.
How do you say:
“Faith moves mountains!”
It is impossible for the discovered passion to be…
That thief!
It means that you have developed something.
You can apply it in a different way…
In favor of good.
Success will have to wait…
The profit will be as expected.
If you didn’t have these thieves…
Among us!
We wouldn’t realize what we can do.
The many who mind their own business.
I live with a faith that it will be fine.
And that the bad will understand…
At the end that the good…
It is a virtue that everyone has.
You just have to discover it.
In our souls, it would seem that we all have these pieces.
Which engages forces towards the deduction of not doing harm.
Evil brings more evil.
A fight, a bad thought…
It brings the same things by itself.
You will be surrounded by what you think.
Of the inner senses.
The darkening of the mind is transposed into the eyes.
I personally don’t believe in bad people.
I am haunted by them!

Some hyenas of this world…
Overwhelmed by anger, hunger, and overindulgence.
Goals that are not noble.
It will be their turn to be preyed upon.
As far as I know, they take care of themselves…
Someone else will be on top of them.
We are all unique.
Someone will always be…
Smarter the other.
Harder other.
Cautious in his nature.
The examples go on and on.
It matters what you want.
Your goals should be honest.
The desire to win…
To be counted correctly.
Bypassing the groves!
Thieves…
Find the right passions!

GERMAN STRENGTH TRAINING

Discovered by a German weightlifting coach.
Developed in weight training.
Taken by some people in fitness training.
Adopted by bodybuilders in the various principles…
Aimed at their minds…
For their body.
How do you know…
These training do not work for everyone.
Everyone performs a workout created for their own body.
You don’t need to do anything else…
Self-knowledge of the body.
Interiorization that requires due attention.
For the exit of the body from its own anonymity.
Being able to create the desired workouts.
The examples given are not unique.
Self-knowledge experience.
Always asking you…
You can do more!
Creativity developed with care…
Throughout life.
Reading fundamental discoveries of personal development.
You manage to find ways of inner evolution…
The psyche has immeasurable possibilities.
It is repairing every piece that tries to deviate from the current.
Organs progress by doing only what is good for the outside.
What can be seen on the outside?
It is what the interior cannot express in words.
Endlessly trying to work with you.
Always including in the vocabulary…
Not coming out of the subconscious…
The essential words – are physical and mental exercise.
One without the other they are inseparable.
Your whole body helps itself in any weight encountered.
This training is quite engaging…
Tiring if you don’t pay it enough attention.
You don’t give it the right energy.
Tailor-made food.

The right rest for your body.
Making sure you supplement with the vitamins your body lacks.

Repeating the same exercises…
Guarantees the German coach…
It leads to an increase in muscle strength.
Exploding muscles!
Coming out of the contained shell.
Spectacular, no!
The experiment shows that it works!

EXAMPLE TRAINING

SUPERSETS OF

CHEST & BACK

• floor press 10 x 10
• inverter row trx 10 x 15
• standing chest press band 10 x 10
• bent over row 10 x 10
• standing decline chest press band 4 x 21
• lat pull down with twist band 4 x 22
• standing decline chest press band 4 x 21
• single arm bent over row 4 x 15
• pullover floor 4 x 15
• lat pull down (straight arm) band 4 x 17
• wide arm push-ups 4 x 21
• trx row 4 x 15
• 

The training with supersets lasted one hour and four minutes.
A pretty tough workout.
Bearing in mind that the first exercises are basic.
The rest are for the other muscle fibers.
It requires the whole body to the maximum.
You wouldn’t do anything.
You would sit for a few minutes with your eyes fixed on the light bulb.
Lifting your trunk full of sweat with difficulty.
The usual shower with reduced weight…
It became heavier a liter bottle full of water.
The interior crying out for help…
Which will only come from you.
What is written above is not true.
Training can be tougher.

Pleading for mercy…
You do nothing to humiliate yourself …
Penetrating mirrors of the cruel truth.
It sounds like you’re getting older…
You’re going a little crazy.
Crazy not…
To always surpass yourself…
Sure you do!
Steal from your minutes…
Develop passion and goodness!

WHAT DO WOMEN WANT?

What does a woman want?
They are people!
This is how we are divided into women and men!
In many cases …
I have what some want, others want.
They are different!
Not as big as I think…
In the vast majority of men.
A small difference would be in training.
He does not lift as heavy weights as men.
What men do, women do too.
How some men are “soft”!
It moves hard!
They are full of laziness.
It wails continuously.
Are they?
They are good housewives.
They take care of the house…
If they are married…
Not married ones.
As they are tailored from the first steps…
This continues deep old age.
There are ladies who were not raised like this.
Neither have they detected this ingenuity within themselves.
They are left on the stage…
That they can have “slaves” to take care of them.
Including the part where they get married…
The husband becomes the one who takes care of the house.
The help coming from her is tiny to none.
There are not a few cases.
There are enough cases like this.
Cases should not be debated too much.
Everyone thinks with faith.
It is worn according to the education received at home.
What they learned at the school they attended.
And not least…

In what circles do they spin?
What people do they meet or have met in life?
The upward trajectory…
They mostly want…
Only you can’t humiliate women…
Men want enough.
That they are expressed through words.
The power I have…
In some cases, it is stronger men.
The life I noticed…
More men passed out…
At the sight of horrors.
Women have very high self-control.
Is “pushed” by society to…
Star “in the kitchen”!
Like most men think.
They assume enough responsibility in the case of marriages.
Easily handling life in a marriage.
The major care brought to the born children.
Even oppressed by men who think they are domineering.
They are growing up in an environment that damages their lives.
Indecent behavior towards women.
The delicacy of which I give proof.
Fineness transpositions in the achievements brought in the course of life.
They are bringing the belief that women were born.
Having enough power of lifelong evolution.
Delicate, supple, fine, beautiful!
This is what a woman of the 21st century looks like!

BUTT TRAINING

Why do women want to work…
At the gym…
Butt, biceps femoris, and quadriceps?
As a man, you are looking at a woman’s ass!
Don’t look at your arms…
Or on the shoulders, if they are worked.
Let’s just say you won’t appreciate it…
Too many “squares” from the abdomen.
To some finely crafted legs…
To a beautifully crafted butt.
Handsome in every way.
Not very noticeable.
With such a view, not many people expect you to…
That woman put in the maximum effort…
At every workout, have the body…
Which he owns and maintains.
Many hours spent at the gym…
The home several times not to leave home.
The exercises performed with not much pleasure…
An effort is high anyway.
The discipline shown the years spent in…
The company of dumbbells, barbells, and devices…
It looks like the desire to be…
First of all, healthy.
The strength of character shown is a pride shown through…
The beauty discovered in the times of evolution itself.
Looking in depth to notice attention…
Granted to these muscle groups…
Avoided by men.
Deep down, the man believes that doing squats…
Lay the foundations for a worked ass.
Excluding hip abductor training.
From fire hydrant or bird dog exercises…
Don’t even think about seeing them worked on…
Some man’s gym.
Maybe with indulgence, it will attract your attention…
At someone doing a hip thruster.
Someone who realizes that working the glutes…
He realized that it suppressed the pain in the lumbar spine.
Keeping the sciatic nerve under observation by paying attention…
Abductor and adductor muscles.
Exercises that bring a positive input inside the thigh muscles.
People, women or men…
I go to the gym or do exercises at home…
They want to have a well-worked body.
Well-defined muscles.
To reduce the fat layer.
Too few to none think that they do those workouts for their own health.
On the list of thoughts is health.
Tailoring your discipline by being healthy…
The training will take place in a different way.
Looking deep into the muscle…
What is under it?
This becomes the interesting part.
To touch those strips of muscle that do not stand out.
The organism is a unitary whole.
Working on muscle groups…
It does not mean that you work with other groups that you will work with the next day.
The prompt would be to pay full attention to the muscles that…
I connect the joints…
Those that insert with the other large muscles.

LOOK AT A TRAINING EXAMPLE

GLUTES, BICEPS FEMORAL, LUMBAR

• back extension on floor 4 x 21
• backward lunge with lift 4 x 20
• backward lunge band 4 x 20
• band pull through 4 x 20
• bird dog 4 x 30
• Bulgarian split squat 4 x 12
• curtsey lunge 4 x 20
• fire hydrant 4 x 12
• glute bridge 4 x 15
• glute kickback band 4 x 15
• hip flexion band 4 x 15
• hip abductor band 4 x 15
• band hip adductor 4 x 15
• lying leg curl band 4 x 15
• 

The training lasts and lasts…
It’s like it’s never-ending!
You pull yourself together and in the end…
You arrive at one hour eighteen minutes and thirty seconds.
A huge effort.
Most of the workouts don’t seem like what they are.
You can only discover by executing.
From several executions, you will realize…
With great care, the exercises were created…
Not to build a body with strong muscles.
You will find that depth is the main target.
Achievement is discovered through many pieces of training.
Reading a lot of anatomies…
Little chemistry!
Discovering enough physics in the execution of each exercise.
It seems that everything is a close connection between sports and…
Basic school subjects.
Knowing this, the steps are…
More and more difficult.
Nothing is easy.
As is known…
“Life is hard beautiful!”

Everything is beautiful and hard to come by.
Consciously working for health…
We get adjacent matters…
Like a body with a defined musculature…
Mentally strengthened.

WE FEEL OVERWHELMED

https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q

Why are we overwhelmed?

How does this work?

What input do we have?

Overwhelming does not take into account …

In a problem worked on in the work done.

Tight emotions, stressful situations…

Impose stress.

Overwhelming is an emotion!

It’s not just about the daily stress…

You bring to the workplace…

The monthly bills…

The month doesn’t end you’re thinking about the next one.

Intervening deep stress.

Feeling overwhelmed by current situations.

Worried about what’s next.

We, as co-inhabitants of the planet earth…

We worry about everything…

What leads to stress adds to the psyche…

Over time it affects the whole body.

Why are we talking about overwhelming the stressful emotion?

Let’s think about the popcorn in the fields!

Open wide eyes…

Let’s put our arms in an amphora…

Extended similar to stretching!

Let’s breathe deeply.

The entire interior of the body feels penetrated by the air …

Easy to breathe …

No smell of nox or other disturbing odors.

What do you feel?

An overwhelming emotion…

Imposing positive thoughts.

Let’s just call it happiness.

A pleasant euphoria of extirpating negative feelings.

To stop thinking about what affects the psyche…

Moving on to the elimination of stress…

Uninvited entry into your “righteous” soul!

Changing your introversion can take time…

That happiness was introduced by you.

Through a simple exercise.

No extreme efforts. It is learned through several repetitions.

Over time becoming a relaxation discipline…

It benefits the whole body.

Staying intact with your smile.

Illuminating your face riddled with problems …

New or old is to be repaired.

Everything is practiced work.

It becomes a reflex of well-being.

Getting to bring the psyche to stability.

A lot of self-control.

Repeated exercise induces the emotion of happiness.

Envy brought by others!

“How do you do?”

You always have your face lit up by…

The emotional stability you worked for.

We are working very hard with you.

Investing time in yourself to be what you want.

If you think you can be overwhelmed by emotion, you’re fine…

On bringing a gift.

Congratulations on the success of your project…

Started by you, finished by you!

Everything is a learning exercise!

OVERWHELMED WITH TRAINING

Wrong!
Don’t fall prey to those who make you give in!
Including muscle fever.
Persistent joint pain.
The muscle that hurts every time…
Heavy training with high concentration.
They bring pain to the somatic muscles.
Fatigue at the end of an intense workout.
Gritting your teeth to bring the series to a good end.
All this and not only…
I bring a kind of stress and…
Ugly thoughts take over you.
Do you want to give in…

https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q
You are overwhelmed by much physical work.
This thing should not make you give up.
Strengthening the psychic soul through…
Eternal health is important.
Already in the world people live at over a hundred.
He thinks that you will reach over 70 years.
You don’t want to be helped by a cane, metal frame, and…
In the worst case, I have a stroller.
Avoiding various joint diseases through training.
You don’t want the muscles to atrophy.
This should be a thought, a way of live that…
The desire to train should be strengthened.
Gaining ground through movement brought to the fore.
Fitness is performed every day.
Exclude the facts that can distract you from…
Anxiety states that you can continue with the characteristic positivity…
To a person who believes in his health.
Master the inner self.
Through the training performed, it is required that you …
To be indifferent to the discouraging discussions about physical work.
Physical work that opens your eyes through…
Remarkable results in the field of creativity.
Creativity developed on finding the best exercises for your wonderful body.
Visualizing in the silence of your mediation…
Which groups can you activate for the result to be visible to the outside?

VIEW OF A TRAINING EXAMPLE

SHOULDERS

• overhead press 10 x 10
• reverse fly band 4 x 15
• lateral fly raise 4 x 15
• shrug 4 x 21

ARMS

SUPERSETS

• sandbag curl 10 x 10
• sandbag overhead triceps extension 10 x 10
• 
• 
• hammer curl band 4 x 21
• triceps pull down 4 x 21
• 

CARDIO

• alternative punch 4 x 40 secs
• kettlebell swings 4 x 12
• mountain climbers 4 x 30 secs
• power push away 4 x 12
• 

Training finished in one hour and seven minutes.

A bombardment on the arms.
Forcing from the start…
From the first exercise…
Finishing strong with the exercise…
Feeling the accumulated stress.
Innocent fatigue.
Increasing the pleasure of execution.
Arms being pumped and full of blood circulation…
Restless agitated.
The cause is the movement of the whole body.
Training adopted.
The body will feel amazing.
Exploding with the pleasure emanating…
Some days off.
Or a few hours after completing the training.
The master safety is installed.
Your psyche becoming exclusively…
The inner self.
All the exercises performed are for you.
Inside the story is your life.
No one else is responsible.
What are you going to be for?
What is included in the convincing “advice”…
The consciously manipulative teaching of called friends.
Disobeying these bad teachings…
Created on the edge of manipulative lies.
Totally ignoring such words coming out of the mouth…

The righteous thought slave of unreading.
The path of transformation of non-participation in…
Defamatory socialization.
Not falling prey to manipulative overwhelm.
Your prey is continuous learning.
Overwhelmed by training?
No way!

LEARNED LITERACY OR…

https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q

Why do we go to school?
Why do we have to learn with a teacher?
We are not born educated.
We were learning to speak.
Let’s take the first steps.
We go by instinct and need.
Ambition becomes strong in the desire to take the first steps.
We walk we talk.
We start with thoughtful words that are difficult to express.
Knowledge of diversity encountered.
“What is the sky?”
A question you don’t encounter.
The child expresses what he frequently hears from his parents.

https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q
Parents who have to become responsible by…
To give the child education.
Forcing him to work to bring money to the family.
First, he must be directed to the school.
Parents’ primary investment is in their children.
Let him fly into the undiscovered nothingness.
To discover everything around him.
The more he learns, the more he discovers future things.
Learning about it from reading manuals…
Of books browsed in free time.
Everything that revolves around us is continuous learning.
A profitable and sustainable business.
You start a business for nothing if it lasts a year.
Not open to new…
Without discovering the inventory manually.
The business you are starting is short-lived.
You can be the lucky one of the lucky ones…
At some point, you give in.
That’s why I go to school frequently.
To spend more hours at school as…
Unexcused absences.
You will come to understand quite a lot.
You will discover your purpose.
A successful entrepreneur or…
Model employee!
A person is sure of him.
Conducting a discussion at a broad level.
Not content with the gossip of banks beaten by lazy asses.
Complaining that you have nothing to do.
Employed for little money.
You want others to do something for you…
You becoming powerless.
Staying in a painful extreme…
Ideas are being suppressed by ignorance.
Reading has become a chore that does not bring money.
Money that you have to learn to support.
Drawn from the continuity of discoveries.
Approaches that are not done in front of the TV or socializing on the net.
School is quite important.
Understanding this must.

Be understood by…
People who do not have stability …
A service or they have an agreement back…
Introduced in the brain by the community in which I live.
The evolution must be strong enough.
Getting rid of the idea that you can’t learn.
Anything is possible!
You just have to make an effort…
In some people a great effort..
In others, the effort is small.

LEARNING TRAINING

Learned?
Everything learns.
You have to know even the body.
To learn about him…
Everything he tells you.
In the minutest details.
Effective workouts are all about your body.
Understanding own functionality.
You will choose what is good for you.
Exercises you don’t accept…
I can do wonders in execution.

Thinking deeply about what stage we have reached with fitness training.

What competitions are held?

Well, being prepared wouldn’t be bad…

You have to put your mind to the contribution.

Maintaining health is an objective to pursue.

Learning continues…

Discovering the body by learning anatomy.

Compendiums appeared in the field.

News in sports. Innovations in fitness.

Creativity developed according to the criteria of Weider’s principles.

Everything must be learned.

A repetition of remembering the differences of the acquisition…

Your instincts say that repetition is the mother of learning.

Exercising through daily training…

Makes you an iron body.

Starting from the inside…

Continuing with the power placed on the somatic muscles on the outside.

Everything revolves around learning through many repetitions.

You don’t have to think in too much detail…

You get down to business.

Establish workouts that you think are good for your body.

You need some days in which to attribute them to training or not!

It is important not to start tomorrow!

Now is the time to sweat…

To lay the foundations of breathing beneficial to the lungs.

Stretching the joints, not forcing them, and… allowing them to expand.

Mobility was discovered through many repetitions.

Succeeding in discovering in your subconscious that the only opponent you are competing with…

Is you!

It seems that everything boils down to learning.

AN EXAMPLE TRAINING

LEGS

Superset of

• Squat 10 x 10
• Hack squat 10 x 10

lunge band 4 x 20

leg extension band 4 x 15

• standing calf raise 4 x 24
• seated calf raise 4 x 24

ABS

• Reverse crunch 4 x 15
• Crunch 4 x 24
• kneeling crunch band 4 x 24
• lying leg raises 4 x 15

CARDIO

• high knee 4 x 40 secs
• jumpng jacks 4 x 30 secs

What can I say!

Huh! Is this training?

One to someone’s liking…

It doesn’t work for all people!

It took me a long time!

One hour and fourteen minutes and eighteen seconds!!!

And look, that’s how you’re done at the end.

Blow much as you can.

Sweaty!

Wring the t-shirt as if it had been washed.

Drenched by the non-existent rain if you were and you weren’t…

You look in the mirror and you get scared.

Confused by …

You have no thoughts!

What can I say, you are quacking like a chicken?

Wrong!

The hen doesn’t whine!

Sing for joy.

In the end, you manage to walk normally.

The rooster in you manages to wash standing up…

I don’t sit down!

Relaxing…

Yah!

There is no such thing!

You let him go to work.

Just to burn some more calories.

Do not deposit the hams.

That’s why you train!

The essential is forgotten by everyone.

Health does not exist!

No one makes room for him in his mind.

And they got great grades at school!

It seems that even this is not enough!

Hardness holds small things.

Inside the body are developed, intruders!

Meeting facts that increase your rotten sensations with time.

It seems that everything is learning…

A continuous evolution by reading, watching documentaries and listening to motivating words.

That’s how you learn and learn!

Money doesn’t make you a man!

The money supports everything!

First, learn!

THE EMOTION

Where does the emotion come from?
Where can it come from?
From within us.
We are created from emotion.
We were created on emotion.
What can you do with it?
Sometimes it hurts us.
I mean at a meeting…
Our expression can be damaged by emotion.
The thoughts do not work as they should.
The words don’t flow freely.
All or almost all…
It gets very annoying.
Difficult to express with direct effect.
He can touch the opponent.
Touching on subjects brought into the subconscious.
The information-gathering subconscious…
Good or bad, we only know if we release them.
Collector of phrases that at some point …
We follow them without wanting to
Unaware of what we emit under the conditions of strong emotions.
Overwhelmed with emotion, the riches begin…
Tears that we let go…
Externalization of pain only.

You cry you start…
You stop it passes!
Whether it is from the emotion of joy…
Or the painful emotion of discord.
Joy is externalized in different ways.
Depending on the person.
We are different and that takes up our time.
We have our beliefs.
Our visions!
Sustained emotions depending on the states…
Imposed by the external environment.
Everything is in comparison.
It depends on how we let ourselves be carried away by the wave.
How manipulated we allow ourselves.
Where are the thoughts of the subconscious headed?
The addictions we own.
The personal developments that I have worked on or not!
To eliminate through an externalization an emotion…
For some people, it is quite easy.
Well as the externalization of their problems exposed to…
All the people who get in their way.
One thing he doesn’t realize is that…
Many times it is a mistake.
Not everyone understands what is needed.
The conclusions drawn are different.
At some point, they can turn against you.
Let’s keep our emotions in check.
I have to work with you.
With you is the power of meditation.
Working with your psyche is miraculous.
Understanding your own problems.
Which you have to control.
To work on them.
The solution as early as possible.
Only you are the only one responsible.
Involvement of the people around you in your own indecencies.
The problems become extracted to the misunderstanding of the skill…
People who only judge what they see.
You can express your emotion to the maximum.
Only you know what is inside you.
Lives are all yours.
No one can experience joy like you.
Exteriorization can be casual…
The casualness is yours.
It is not just the look that belongs to them.
The same thing in the case of pain.
You are sad and at one time too much pain…
You start crying!
The embrace is external.
The one who does it does not enter your soul!
He doesn’t feel a drop of your pain.
The sustained resolution of your interior.
It’s yours.
Your psyche is working hard on this.
Meditating with the thought of what hurts you.
You say that suddenly you feel free.
Looking at the sky…
To the stars that appear in the evening sky.
The emptiness of your gaze is a meditation.
Releasing all negative experiences through…
The various liberating sighs of negativity.
In your head feel liberated.
Calmed by the introduction of the pleasures of the execution …
Tiny psychic balance.
Sensations experienced only by you.
The only one is responsible for your body.

THE EMOTION OF TRAINING

What can you express by performing a workout?
Strength training.
A bit functional.
Not giving out like time.
She was sipping from thoughts trying to take the body to other levels.
Level entered into winter hibernation.
As they would say in sports terms…
You enter the pre-competitive phase.
You force yourself to gain muscle mass.
It is a little similar to the post-competitive phase.
Trying to recover from tough competition.
Where you abstained from many things.
Including the water weights!
The muscle should be seen in depth.
Vascularized to the max…
Much as your body allows.
Taking it to the extreme…
Well-developed muscle mass…
It leads to death!
And we don’t want that!
Maybe we have enough to express and show.
Why we must have patience.
Through daily training, the muscle grows.
We just have to give it due attention.
You being an emotional person…
Feeling each repetition.
Taken to the high life.
Putting your hand on a dumbbell…
You can listen to the expression of iron.
Putting yourself in the upward movement towards the vision…
Open to new repetitions.
Repeating the same training every week.
It should not lead to boredom.
“I want something else!”
You should know your body works.
Evolution is from repetition.
The endless repetition of a lesson…
At school, it makes you wise.
Repetition for anything…
Less in a conversation…
It gets annoying and you tend to think that…
It has no detailed words.
An interlocutor to avoid.
Returning to the development of the cult …
Repeating the same training for months in a row…
It leads to an insensible relief of the muscles.
Important ideas of evolution…
Not necessarily the evolution in the number of repetitions…
Climbing the series before…
Weights changed.
Feeling the need to get down…
The number of repetitions and the weight in lowering to lifting.
This is not a sign of concern.
The quiet emotions brought by training…
There is no comment.
Everyone’s expressions depend on everyone’s senses.
Strengthening the body is not physical.
Emotionally, you change.
Mentally you become strong.
Thinking positively in times of difficulty.
Not lowering the bar of surrounding majorities through gossip.
Other people’s ideas!
The responsible in you makes you aware of expressing.
Through the natural emotion of positive living.
The smile at the repetition says it all.
This being the most substantial evolution experienced…
In fitness training.

TRAINING

SUPERSETS

• floor chest press sandbag 10 x 10
• Inverter row trx 10 x 10
• Standing chest press band 10 x 10
• Bent over row sandbag 10 x 10
• Standing incline chest fly band 4 x 15
• Lat pulls down the band 4 x 15
• Standing incline chest press 4 x 15
• Seated row band 4 x 15
• floor pullover sandbag 4 x 15
• single arm bent over row sandbag 4 x 15
• pushups wide 4 x 15
• squat row band 4 x 15

The training lasted one hour and twenty minutes.

Minutes full of various moods…

I can say emotional.

Present inside the past through the different living stages.

The advice of my own psychic.

Listening to the body’s instincts…

You intervene in the emotion to continue the work that…

It opens up paths of evolution in future endeavors.

Going through stages one after other.

Taking many steps between conscious and subconscious.

No one casting terrain …

Everything remaining at the crossroads between continuing or …

Remaining withdrawn without passing the barrier that …

Open the railroad crossing …

You the endless train …

Ending at a moment given by the decision…

Emotional by nature you reach high thresholds.

With a peaceful conscience that …

You passed with emotion and full of enthusiasm over …

Or next to a waiting train.

The path of training.

Help for the successes.

Showing that health is given by …

The powerful hours spent on physical exercises.

Becoming aware that the next health is acquired through …

Physical exercises that keep you where you always thought.

To keep the door closed to the doctor.

Bypassing pharmacies!

Let yourself be driven by emotion…

Suppress if you feel overwhelmed.

Expressed!

BONUS FOR THE EMOTION CREATED

The bonus refers to…

What else!

Other CrossFit workout.

You can’t help fall in love with such training.

Hard, short, explained, and understood.

A HIIT to speak.

Full of functionality.

To go from running to doing kettlebell swings…

You can’t explain…

You have to live.

Emotions are full of sweat.

Penetrating the whole body.

Keeping everything under control under a strong breath…

Thanks to the devastatingly well-placed exercises…

In developing not the somatic muscles…

Visible, mirrored by envy.

The inside of the body is filled with sensational emotion.

In covering the smooth muscles that support the organs.

Including iron health stability.

I support the exercises from

ALTERNATING TABATA 6 SETS OF 8 X 20/10 SECS

– deadlift;

– muscle ups trx;

– sandbag thrusters;

– sandbag cleans;

– v-ups;

• trx dips.

Rest 1 minute left between the sets.

Refusing to think it’s difficult!

You engage in a circuit demanding execution.

The lower pleasure is expressed by the repetitions.

Waiting for the end of the infernal end.

Impossible to increase the resistance of the force.

Gathering power from within the emotion …

Penetration of invasion of feelings shown externally through

… Successful

“Everything ends in the end!”

Keep believing in your powers!