THE HARDEST TRAINING OF THE GLUTES AND LUMBAR - Sorin Solutions

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THE HARDEST TRAINING OF THE GLUTES AND LUMBAR

THE HARDEST TRAINING OF THE GLUTES AND LUMBAR

. RESOLUTION OF AN ENVIRONMENT

Are we solving an entourage?
We can say that too!
Various people appear in our lives…
We accept them easily.
At that moment we like the vision that I am proving.
They have words that go to our hearts.
How to say – “Anoint our soul!”
Analyzing better…
They do nothing to manipulate us.
Right with the words to them…
Try different tricks.
We want to feel important!
Let’s be seen well in the young society.
That’s the powerful entourages begin.
As they say now…
We want to become popular.
This does not necessarily mean something useful for the future!
With a mind darkened and crushed by youth…
Let’s do as many things as possible then…
Less to find what is important for us.
I think at the age of youth…
It is important to learn…
Let’s read much as we can.
Let’s discover each other.
Opening wide eyes to what fascinates us.
Popularity in a society crushed by…
Standing out by making fun of us…
Or saying stupid things.
This is not something to stand out.
It seems that we are such idiots at a young age…
The high school one!
Being the click.
The entourage we have then…
They are dangerous!
Popularity shouldn’t be about…
Who manipulates harder?
And the competition with you!
To study well.
Training in a sport should be tough.
This should be an obvious exit.
To the sins of age…
Is not!
External blinds…
We only see what society conveys…
NOT what we want.
We can have fun anytime.
We can stay in bars at any age.
To skip school…
It should be a momentary state.
NOT an ordinary one.
Becoming guilty after.
Pointed at by the other side of society.
The easiest age to manipulate.
Dangerous teenager.
We fall prey to entourages from which …
Without letting ourselves be helped…
Just let us watch the marginalization…
Depressing interiors of …
The feelings touched by those people…
Credulity is destroyed by hindsight.
Succeeding, in the end, to find out the inner desire.
The subconscious has a vital role…
Helping the consciousness of conquering the insulating purity.
Fighting for long with you…
Not introverted, always with the chest forward.
The look crosses souls that could be close to you.
Not bypassing the possibility of return…
In the surroundings that make you feel safe.
She was nonchalantly respecting the people around you.
The entourage is not resolved!
The states of feelings that surround the soul…
Why is it not good for you…
The future seer of your psyche.
Moving to your level…

COMPREHENSIVE TRAINING

It is a visible reality.
The entourage became accustomed…
To train with the future of health…
Predictor of the next old age.
In order not to be left behind, lifts to…
A life that follows guided steps.
Visualizing the perspective of the success of self-support.
Staying in the course of life…
The admirer of your life.
Feeling your best.

The redoubtable competitor in the scope of the training…
Competition always won by the same you!
Manipulating you easily…
Having the strength to do some training…
In the heavy days of your fatigue.
Feeling like you can get over…
The feeling that your execution may be tiny.
Those feelings passing…
At the first executions of exercises…
Self-improvement becoming…
The entourage surrounded by one’s own person.
Succeeding through that passion developed…
Over time!
Succeed in some surprising workouts…
For you the course of life…
As the subconscious feels.
The main manipulator.
The one you like.
Just thinking that…
The positivity of involuntary optimism.
Make sense of the gear in situations of an entourage…
Summary to the few people…
Considering what was going on in your mind.
Best friend staying…
An old love.
The fitness that fills the time…
Which you need for your own maintenance.
The future showing what the few glances observe.
Under the inquisitive eyebrows.
Training steps of the future.
Today looking like this…

GLUTCHES, LUMBARS AND BICEPS FEMORAL

  • Bulgarian split squat 4 x 15
  • pull through band 4 x 15
  • long curtsey 4 x 30
  • donkey kicks 4 x 15
  • long side 4 x 30
  • long backward 4 x 30
  • bird dog 4 x 15
  • deadlift band 4 x 21
  • hydrant wires 4 x 15
  • glute frog bridge 4 x 18
  • hip abduction band 4 x 15
  • hip adduction 4 x 15
  • standing glutes kickback 4 x 15
  • lying leg curl band 4 x 15

The training lasted one hour and six minutes.
It’s surprising that…
Guys do these muscles work.

Much as women.


Needing their support power.
In advance of the spine.
Becoming much too painful over time.
Reducing this problem…
working the lower back of the legs.
Starting from the lumbar to the knee joint.
Popliteal area constantly acting at…
Bending the legs sitting down…
Doing the job down low without the threat of pain.
Threatening every muscle band…
With exercises that reach the rearmost muscle.
Attracting attention through the meticulous placement of the exercises…
Achieving your own goal.
Analyzing one’s future.
Visualize your entourage!

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