Sorin Solutions

LATS & LUMBAR TRAINING

BICEPS AT GYM

AWESOME WORKOUT

HELLO,

I had a shift …
Stressful with a lot of help.
The joy was that I was able to help.
Upset is that people …
I don’t know how to help.
They don’t want to cooperate …
For their own good.
In vain are they told that every piece of information …
The right date can help.

I don’t want to be offended.
I don’t even think about it like …
A judgment brought to those who …
Worse sinking.
Too few want to get out of the bubble.
Let’s say through too many mistakes.
People fall into bed.
Not to a ground.
The upper floor is …
Too heavy.
In many cases, not at all.
Many refuse to be given by psychiatrists.
Psychologists are out of the question.
Saying – I’m not crazy!

It is exaggerated in frequency.
The drop becomes inevitable.
Alcohol, drugs, smoking …
I’m getting used to it …
The best psychologist.
With the glass full of alcohol …
You speak much easier.
From here it is other step to …
The breath of unconsciousness.
Diseases that are easy to …

To settle in a vulnerable body.
I always wonder!
Why these thoughts?
How I remember these introductions.

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Writing a workout …
Which is meant to be stressful.
Common for many people.
Very few accept that …
Every person is different.
Nobody acts the same.
Some obliged.
Others find it hard to believe.
The others are like the ones I wrote about.
The saying of some details that …
You don’t have to be in a field.
Short visions or learned in primary school.
Many disinterested …
The psyche and the instinct lead them to …
The peaks of blind ignorance.
However…
Why am I writing about these feelings?
Feelings that mark me …
The disinterest of the crowd on …
Spatial disorientation of the environment.
The information received by the crowd …

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They are not for their resistance.
It seems to me that it is easily manipulated!
Of these feelings.
My help comes from outside.
I easily accept a workout!
Always taken to the extreme.
Exercises that represent me.
Weight lifts depend on the accumulated stress.
For me…
The heavier it is.

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The concentration is maximum.
On the move of the exercise!
The correctness of feeling that movement.
It makes me feel.
Detached from everything and everyone.
I’m in other dimensions!
The feeling of my thoughts goes …
Or transcend …
Felt only by me.
That’s I’m moving.
The training is done by me.
The envy of the helplessness of colleagues …
It comes down to :

• “What room are you in?”
• “You have a belly!”
  Ignorance of visions …
  Progressive reading in the field.
  Disinterest in exercise.
  Regular non-execution of some workouts.
  It leads to such thoughts.
  He thinks in a way.
• https://www.bluehost.com/track/sorinso/
  His eyes expressed something else.
  The soul is adrift.
  What training did I do?
  I thought of some exercises for …
  Widening of the great dorsal.
  An exercise for the lower back!
  I pumped my biceps to the max!
  As the training colleague says …
  “I’ll grow up !!!”
  Exercises :
  LATS & LUMBAR

4 ROUNDS FROM

• double dumbbell bentover row x12
  supine intake
• t-row with rope triceps x 12
• one single-arm dumbbell row left x 12
• one single-arm dumbbell row right x 12
• isometric squat / cable row x 12
• dumbbell deadlift x 12
  pronation socket

BICEPS

4 ROUNDS FROM

• Concentrate bicpes curl left x 12
• Concentrate biceps curl right x 12
• biceps curl scott machine x 12
• hammer biceps curl x 12

The training was completed in almost 48 minutes.

I feel like a Jumbo Jet.
Pumped and swollen to the max.
Sensations of devastating thoughts …
They have been reduced to the maximum!
Installing the psychic part of the good …
Revive every time …
Training does its job …
No matter how tired I am!
I can’t get up!
I would do everything in training!

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Easy, hard, it doesn’t matter.
Exercises performed and included in a …
Sweet workout!
Peace be upon you !!!

CHEST AT GYM

TRICEPS WORKOUT

ONE EXERCISES TO ABS

Hello,

A new day!
A new training …
The fitness room!
Looks like my colleague’s friend …
Hold out long as you can …
No matter how hard the training is.
Hashtag resist !!!
I’m glad he’s moving.
It doesn’t give me the feeling that he wants to give up.
With as much training as possible …
Much better for him.

At his age, he thinks that …
He would like a chest swollen with muscles …
Without fat.
Pumped, muscular legs.
He thinks too little about inner peace.
Not him, I condemn him.
The year he had covid.
He feels that his lungs are not helping him …
With the breath.
Personally, it seems to me that …
At today’s meeting …
His breathing is better.
Minor evolution.

It’s an evolution.
He didn’t exercise anymore …
Fitness, bodybuilding.
I’m just talking about running.
Maybe fuck her a few days a month …
He took many steps.
I’m not sure about that.
I’m a little out of place.
I like that it “stresses” with …
Exercise questions.

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At the training sessions from 2008-2009 …
Made with him and other colleagues…
I was filling the room at work.
Three “crazy” people!
At chest workouts …
I didn’t do many exercises!
The weight was high.
Few evenings!
Not many repetitions.
We love the workouts promoted by Mike Mentzer!
He had become a very powerful idol!
I felt like he had “suffered” consciously …
His life itself!
It marked me.

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Thanks to him, I started reading philosophy.
Let me just write that …
Dorian Yates had the same system.
Their training lasted 40 minutes …
Equipped, undressed, washed.
Strongly in love with these workouts.
I followed them closely.
I was very pumped.

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We lift quite heavyweights.
The muscles were quite dense.
Today my “orientation” has changed
Lots of exercises.
Series.

Repetitions to.
In desperate search.
Switching to different training systems …
I found an article by a lecturer.
Which killed all my teachings.
He said that if you are looking for a beautifully worked chest.
The exercises I did …
They were good, not enough.
Execute more decline chest press …
It doesn’t just work the lower chest.
It includes all the muscle fibers that …
I’m inside my chest.
Running it at home …
Lying on your back …
In bridge!

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I noticed that …
The chest is from one workout to other …
It becomes beautifully crafted.
It was taking shape.
Better!

Now he introduced it to chest training.
My colleague feels that his chest works quite a bit.
He leaves satisfied and tired.
An exercise I avoided.
I thought he was developing his lower chest.
Which I didn’t want.
The great joy is that I discovered …
That article surprised me.
Very few in number.
In all the articles read …
Watched countless workouts.
Nobody talked about that.

The training watched did not include …
Exercise decline chest press
Many do not execute it.
Today’s training:
CHEST
4 rounds of

• inclined chest press x 12
• decline chest press x 23, 21, 21, 23
• chest press x 12,9,8,12
• chest fly x 12
• pullover x 12

TRICEPS SUPERSET
4 rounds of

• overhead triceps extension x 12
• rope triceps with cable face x 12
• skull crusher smith machine x 12
• overhead rope triceps with back cable x 12

ABS
4 rounds of

• standing rope triceps abs

Training completed in about 60 minutes.

I tend to think I could do some more exercise.
I don’t think I could write now.
That wasn’t a big deal.
I was after the night shift.
Mental fatigue …
He had begun to speak.
I didn’t respond much to a neuromotor
My soul would have wanted more.
Thinking it will be worse tomorrow!
Mention that the young soul …
Old, worn joints.
Frustrated head.
Always busy with what I’m going to do.
Let’s not forget one important thing …
Chest training.
Worked at the bank with dumbbells!
No barbell bit.
It was emotionally effective.

He really put a lot of pressure on his shoulders.
Read a lot, see what you are most passionate about.
Continue in the direction …
Guided by mind and body!

SHOULDER AT GYM

CARDIO AT HOME

ABS WORKOUT

Hello,

What did I get?
What was I?
Those like me.
To the second “youth”!
You are over 40 years old!
I had several stages.
I’m beginning to believe that every human being …
Born sooner.
He has gone through or will go through these stages.
Example, my parents …
They went through World War II …
With the crises that were after …
The Spanish flu season …

The beginning and end of the communist system.
All the nonsense of the system …
He stayed behind for a long time.
Totalitarian thoughts without any change.
We now …
Lots of wars in Asia, Africa …
The conquest of territories full of deposits.
Gaining power of territories.
The pandemics that followed.
Too few have arrived in our country.
The one that shut us down was cold in our lungs.
Not even chicken or pork …
Did not make it!

I tend to think that the appearance …
The two were not admitted to …
Totalitarian thoughts hide many things …
Which affects or stains!
The pain of not being able to control much as possible.
He has reached the pride of this war of …
Conquest of the countries near us.
To become those embedded thoughts again.
Reducing access to meetings …
Socializing the world.

Probably leads to weight handling.
It is said that we are the generation of sacrifice.
Looking back a long time.
Reading more history.
All generations have been sacrificing.
They were caught in the middle of people …
Who believed themselves above man.
Everything is gone from their determined laurel …
Believing they are conquerors …
Subjugators of people.
In other words…

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It all ends at some point.
We are touched, spiritually …
Why is it happening around us?
We try to detach ourselves as much possible.
Good luck with my colleague.
It took me a little out of my daily routine.
He put me back in the gym.
It’s a weird feeling.
I understand, deep down, that …
Wherever I train …
The important thing is to feel it …
To the depths of the soul.

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Every muscle fiber should be …
Work exhaustion.
That’s how stress works for me.
What can I say!
I enjoy these workouts …
In that environment …
From work!
NOT too from the one in …
Fitness rooms where …
Some do not know how to ask for help.
Others will not!
The middle ones are very many.
I know a lot from reading a few articles on the net.
Watching some videos!

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You, who studied as a child.
Passionate about all kinds of training.
The library is full of fitness and martial arts magazines.
Not wanting to give in to eye strain.
Swell your abdomen!
Wait a few minutes like this …
The victory you are left alone.
Free training …
Studied, designed for your body.

Shoulders:

• dumbbell shoulder press 4x 12
• standing dumbbell fly raises 4 x12
• reverse fly raises 4 x 12
  -standing dumbbell front raises 4×12
• dumbbell shrug 4 x12
• raise complex 4×12

Core:

• dumbbell side trunk bends 4×12
• trunk rotations from the standing with dumbbell 4 x 12
• good morning 4x 12
  Completed in about 48 minutes.
  A pleasure to train.
  The muscle felt at ease.
  Some muscle pain!
  Muscular fever installed happily!
  Relaxed mentally.
  We are overflowing with hidden joy …
  In my all-encompassing soul.

Shoulder training was yesterday.
Today, you are in dire need.
I woke up in a mood …
Crazy, to say the least.
Let me “commit suicide”!
Through a leg workout.
I missed working on my abdomen.

What to do?
I thought and changed my mind …
I chose …
If I couldn’t …
At the feet I did:
4 rounds of

• 10 x burpees frog jump
• 12 x cossack squats
• burpee squat jump x 10
• 10 x squat clean with resistance band
• 10 x resistance band back squat

Training ends in 23:56 minutes.

The whole combination lasts …
Cardio squats inside.
We blew like cricket at the end.

I recovered in a few minutes.
I moved on to the other wish.
Abdomen:
2 rounds of

• 16 x leg raises
• 4 x v-ups
• 16 x bicycle crunches
• 16 sit-ups

Training ends in 4:23 minutes.
Wishes have been fulfilled.
With the simple involvement of …
My obvious!
I’m the only one guilty of these …
Workouts that made me …
Not too much stress.
Detached from what is happening around me.
The simple pleasures …
It loads the soul and the mind with such optimism.
Health is maintained with exercise!

BODYBUILDING TRAINING

LATS WORKOUT

PUMP BICEPS

Hello,

What is happening to our world?
What is in people’s minds?
Are we really that bad?
Can we stand it hard?

That’s always been the case …
Those who had plenty!
They wanted to kick out …
To have even.
Why do we gather …
I gather.

We believe in ourselves above man.
We want to manipulate much as possible!
Let’s destroy much possible mentally.
The questions …
Endless!
The answers are just right.
Just the way we want it!
The other is always becoming!
We are not able to assume …
No responsibility.
We have an acute lack of empathy.
Let’s help unconditionally …
I’m not speaking anymore!
Too few …

In a world that …
Refuse anything …
In some places the request for help …
Having to turn your head down …
Less to pick it up …
Shout out loud
” I need help!”

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Praying to God …
Everything you dreamed of can happen!
Maybe through prayer …
God will give you a spark …
It will turn your mind to …
That person who will open your horizons.
Very closed, sunset!
Of that…

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Let’s face it, you’re guilty!
Closing the soul without opening.
Help you have yourself!
Personal introversion …
It has its edges!
Like anything in life!
There are moments in life …
Let’s think less.
Facts as it contains!
Heading out of …
The laziness of your introverts.
All-encompassing!
Understanding the various …
Possibilities of going out into the world …

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Bad.
Nerves completely embracing the smile.
What a speech I had!
He turned his back on me too!
The world I live in …
He showed me what I was writing.
The ups and downs of life …
Daily moods …
Going from good to bad …
A quick step to the left …
See you ready to fall …
In a precipice of …
Let’s say melancholy.
It’s just an all-encompassing depression!
Overcoming the problem of current life.
Under the pretext – everything comes, everything passes!
A little stressed in the morning.
Leaving the turn …

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Approached by the overflow of his colleague …
Do some strong workouts!
Muscle fever comprising …
In muscle groups …
Work.
He being a more …
With much moaning.
Understanding only “what hurts”.
Let me cry a little …
I had a chest muscle fever …
If only I slept on one side.
On any return to bed …
I could feel every muscle fiber.

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Any arm lift had become a torment.
Everything was from the pleasure of performing …
Many exercises are performed with passion.
My training plan …
It is spread over 4 days of training.
I worked my chest, triceps, legs.
Today I stopped at …
Back and biceps!
The exercises are:

• deadlift smith machine – 4 x 12
• db one arms bentover row – 4 x 12
• db bentover t-row – 4 x 12
• lat pull down – 4 x 12
• cable pullover – 4 x 12
• biceps curl cable – 4 x 12
• alternate biceps curl – 4 x 12
• biceps scott machine x 4 x 9-12

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The training was completed in almost 50 minutes.
I took revenge on all my thoughts …
Blacks entered my brain …
Through the obedient ears.
Breathe lightly at each completed series.
Not helping me too much …
Saying my job.
It’s like I’m charging negatively …
Too loud.
The only thing that makes me …
To get rid of the energies …
Too penetrated!
In my soul, I want to release him.

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At every workout done …
I hope to get rid of the “ugly ones!”
Too many vague thoughts …
Not even those who believe …
In unresolved solutions.
A sunny day.
Far too hopeful.
Let’s not overshadow it.
Free yourself through you!

LEGS DAY

WORKOUT AT GYM

WORK FITNESS ROOM

Hello,

I couldn’t refuse!
Continue a fusion …
The fitness room.
To continue training …
Started yesterday!
The hardness of yesterday’s training.
It felt really good.

A good muscle fever …
Chest and triceps.
How not to continue!
Waking up very tired today.
Yesterday’s training running it …
After the night shift.
Not having a hard turn.
Feeling very agitated.
On the night shift.
In the morning she looked frustrated.
Unclean thoughts.
Lying down without my will.
In the soul of different …
Out of print solutions.
Created in my mind.
A solution that has no end.
Continuing to process all day yesterday.
On the facts …

Almost misunderstood by me …
In the world I created …
Around my curls.
Too early …
Sometimes not coming out of the process …
The offensive of many colleagues …
Far too influenced …
The creation of fearful “tyrants”.
Saying most of the time:
“I need to know everything!”
Failing to achieve sustained control.
Just considering …

Participating in the violation …
Fragmented work.
Too little to help those who …
Without the knowledge of emergencies.
It was a disaster for the soul.
Continuing unresolved …
Some hidden mental problems.
In the head of the quiet brain.

I personally do not reach any conclusion.
Which will satisfy me mentally.
You will continue in this way …
Not delving into the open mind.
Read the various articles.
Which pleasantly surprises me.
The smile was too sarcastic.
Unopened to sentences with no future.
In a world that thinks it’s evolving.
Living in an old Middle Ages.

Not detected too early …
To evolve in the world …
Openings to the new.
There is no evolutionary scale.
Always depending on a bow and arrow.
Mostly holding with teeth …
A hammer sprinkled with …
Too many sickles.
Unsharpened properly to prune wheat!
I always wonder:
Should I give up dumbbells and barbells?
To use fitness equipment …
Too few …
At the gym, I go to.

Use Neanderthal dumbbells.
Which I own in my own house.
Muscular and healthy evolution.
Being very obvious.
This is seen in the eyes of those who …
I follow the corner of my eye.
Let’s just talk about gossip …
From my ass.
Leaving behind …
At a fairly long distance …
The wall I created …
Mitocania, anger, mischievous looks …
Come from the suffering of envy.
Like I said …
Today I took care of my feet.
I felt the need …
The pump!
As I expected!
It didn’t work out for me!
Mostly realizing that …
The exercises are chosen to help me …
Too little in my absence …
Acute magnesium.
Waking me up with a dungeon …
At the best leg exercise.
Namely squats.
The break is too long.
The contraction persists!
The exercises that squeezed my strength are:

• snatch squats
• alternate dumbbell lunges
• dumbbell alt courtsy lunges
• squats smith machine
• calves raises sith machine
• leg extensions
• leg curl
• press leg
• calves raises press

Worked 4 rounds for each exercise.
With a variable number of repetitions.
Rotating around 12-20 reps.
Workout completed in about 60 minutes.
Entering the heating of the joints.
Accumulated frustrations …

From creators of dissatisfaction.
Being mental fatigue.
Not too intense!
With pressure to escape.
Of these psychic pressures.
I did these workouts …
Unsurprisingly intense.

Out of the gym.
I felt an accumulated weight.
In the feet that, with every step …
They were getting heavier and heavier.

Feeling of feet …
Two logs.
With roots in everything.
In a brisk walk.
Becoming a promenade.
It was annoying that …
I had to go to some other institutions.
To solve some problems.
Not much helped by walking …
Which pulled me back.
Feeling the need to move forward.
I managed …
To get in front of the block.
I went inside.
Surprise!
There was no electricity.
The elevator didn’t work!
Having the apartment on the eighth floor!
I had a heat stroke.
A shiver down my spine.
I swallowed hard.

I started, I was on the 8-story stairs.
Maximum perspiration.
Unexpectedly alive.
I felt like I had to go down …
To climb again.
I washed myself a little …
I’m back!
More after climbing the 8 floors.
Maximum ecstasy!
The morning was very …
Beneficial move!
Relieved of some stress.
Nestled in my mind.
Feeling the need to relax …
Mentally and physically active!
Take your daily sports pill.
She is the healthiest !.

FITNESS WORKOUT

BODYBUILDING GYM

CHEST SMITH MACHINE

ROPE TRICEPS TRAINING

HELLO,

What days do we live!
Full of misinformation!
Many of my colleagues …
I’m sitting on the ditch!
I tell myself a lost opinion.
Unverified, unread, unlearned!
Gossip over a glass of beer!
Men have become gossipers …

Without any reference to women …
It’s been a long time coming.
The ladies were driving detachedly to …
Socialize with neighbors, friends.
It seems that …
We evolve as human beings …
Worst of all.

Back of dismounted back!
I am sorry that…
I can’t put what I put in my mouth …
Too “read” men too!
This is a disappointment discovered a few days ago.
I’m not the only one!
There are many who share my thoughts.
Let’s get serious.
A colleague…
For a while…

He kept praying for me …
Let’s go to the gym …
From work.
I didn’t want to deny it …
I love it.
We get along well.
We help each other unconditionally.
It is very difficult to find such a friendship.
Through many similar “awakenings” …
Close to … no one!
Ever he asked me …
Far…

I encountered various personal problems …
Who postponed training …
The fitness room.
Much desired …
By him!
I don’t really like it …
Let me train …
In the silence of “hooliganism” …
Unusual.
It happened today.
His wish has been granted.

Expectations are over.
The requests were heeded.
Like any workout start …
Bodybuilding or whatever it is called …
I train as he dictates …
Mind, heart, and soul.
My rational guidance on …
Health maintenance training.
Which I don’t complain about!
Strengthened muscles, not too big!
Fat … enough to keep me warm!
I do not aim above.
That’s why “bacon” is part of my body.
The joints are well supported …
Super muscles!
In other words…
I enjoy every workout …
Like the one!
I have no sinister thoughts in my optimism!
Today I enjoyed a great workout.

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I got him to work on my friend.
He will have a “small” muscle fever tonight!
I hope she’s “small”!
Not too painful.
I hope he takes a hot bath.
Follow the advice to take an aspirin.
Get fit for the next workout tomorrow!
Today’s training showed that I am like this:

CHEST

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• decline bench press smith machine
• chest press smith machine
• inclined bench press smith machine
• chest fly
• dumbbell chest pullover
• bentover fly raises

TRICEPS

• rope triceps with cable face
• OH dumbbell triceps ext
• OH rope triceps ext

ABS

• crunch abs with rope tricpes
• sit-ups weights

I worked 4 rounds of 12 reps per series.
The training was completed in almost an hour.

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The training partner left pumped.
Exhausted at the end of training.
He usually talks a lot.
His words were taken.
The direction was directed to …
A tub filled with hot water.

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Relaxation in a familiar setting.
He thought that tonight …
He will have a muscle fever.
Some chest and triceps pain.
Peaceful thoughts …
The silence laid within the shaking of the soul.
Too tried …

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All of us.
Not completely finished.
Continuing the pandemic of a war …
An invasion of a territory …
Which country owned him.
Separated from the desire for independence.
I want to be captured.
To be attached.
Hoping to stay independent.
There are fierce battles …
With many human casualties.
Many of them being collateral.
Absolutely no guilt.
It is their fault that they were born in that country.

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Our little luck is …
That we are part of NATO and the EU!

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Mine …
That I relax with these workouts …
Full of exercise.
Mood bearers.
Breathing a sigh of relief …
Making the stress of mental fatigue …
To leave in a hurry …
To other destinations.
Unknown and unfamiliar.

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The joy of every workout …
It shows in my mood.
Repulsions, dissatisfaction, frustrations …
Becoming a stranger …
Behind these wonderful workouts.
The multitude of exercises performed …
Bringing me in a good mood.
Enjoy yourself!