LEGS TRAINING AT WORK FITNESS ROOM
LEGS DAY
WORKOUT AT GYM
WORK FITNESS ROOM
Hello,
I couldn’t refuse!
Continue a fusion …
The fitness room.
To continue training …
Started yesterday!
The hardness of yesterday’s training.
It felt really good.
A good muscle fever …
Chest and triceps.
How not to continue!
Waking up very tired today.
Yesterday’s training running it …
After the night shift.
Not having a hard turn.
Feeling very agitated.
On the night shift.
In the morning she looked frustrated.
Unclean thoughts.
Lying down without my will.
In the soul of different …
Out of print solutions.
Created in my mind.
A solution that has no end.
Continuing to process all day yesterday.
On the facts …
Almost misunderstood by me …
In the world I created …
Around my curls.
Too early …
Sometimes not coming out of the process …
The offensive of many colleagues …
Far too influenced …
The creation of fearful “tyrants”.
Saying most of the time:
“I need to know everything!”
Failing to achieve sustained control.
Just considering …
Participating in the violation …
Fragmented work.
Too little to help those who …
Without the knowledge of emergencies.
It was a disaster for the soul.
Continuing unresolved …
Some hidden mental problems.
In the head of the quiet brain.
I personally do not reach any conclusion.
Which will satisfy me mentally.
You will continue in this way …
Not delving into the open mind.
Read the various articles.
Which pleasantly surprises me.
The smile was too sarcastic.
Unopened to sentences with no future.
In a world that thinks it’s evolving.
Living in an old Middle Ages.
Not detected too early …
To evolve in the world …
Openings to the new.
There is no evolutionary scale.
Always depending on a bow and arrow.
Mostly holding with teeth …
A hammer sprinkled with …
Too many sickles.
Unsharpened properly to prune wheat!
I always wonder:
Should I give up dumbbells and barbells?
To use fitness equipment …
Too few …
At the gym, I go to.
Use Neanderthal dumbbells.
Which I own in my own house.
Muscular and healthy evolution.
Being very obvious.
This is seen in the eyes of those who …
I follow the corner of my eye.
Let’s just talk about gossip …
From my ass.
Leaving behind …
At a fairly long distance …
The wall I created …
Mitocania, anger, mischievous looks …
Come from the suffering of envy.
Like I said …
Today I took care of my feet.
I felt the need …
The pump!
As I expected!
It didn’t work out for me!
Mostly realizing that …
The exercises are chosen to help me …
Too little in my absence …
Acute magnesium.
Waking me up with a dungeon …
At the best leg exercise.
Namely squats.
The break is too long.
The contraction persists!
The exercises that squeezed my strength are:
- snatch squats
- alternate dumbbell lunges
- dumbbell alt courtsy lunges
- squats smith machine
- calves raises sith machine
- leg extensions
- leg curl
- press leg
- calves raises press
Worked 4 rounds for each exercise.
With a variable number of repetitions.
Rotating around 12-20 reps.
Workout completed in about 60 minutes.
Entering the heating of the joints.
Accumulated frustrations …
From creators of dissatisfaction.
Being mental fatigue.
Not too intense!
With pressure to escape.
Of these psychic pressures.
I did these workouts …
Unsurprisingly intense.
Out of the gym.
I felt an accumulated weight.
In the feet that, with every step …
They were getting heavier and heavier.
Feeling of feet …
Two logs.
With roots in everything.
In a brisk walk.
Becoming a promenade.
It was annoying that …
I had to go to some other institutions.
To solve some problems.
Not much helped by walking …
Which pulled me back.
Feeling the need to move forward.
I managed …
To get in front of the block.
I went inside.
Surprise!
There was no electricity.
The elevator didn’t work!
Having the apartment on the eighth floor!
I had a heat stroke.
A shiver down my spine.
I swallowed hard.
I started, I was on the 8-story stairs.
Maximum perspiration.
Unexpectedly alive.
I felt like I had to go down …
To climb again.
I washed myself a little …
I’m back!
More after climbing the 8 floors.
Maximum ecstasy!
The morning was very …
Beneficial move!
Relieved of some stress.
Nestled in my mind.
Feeling the need to relax …
Mentally and physically active!
Take your daily sports pill.
She is the healthiest !.
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