CROSSFIT TABATA CARDIO HOME WORKOUT
CARDIO AT HOME
TABATA WORKOUT
Hello,
The next weekend!
Damn … for me!
I went to work!
Waking up was not a problem!
I was rested!
This I was whole!
No dizziness!
No pain!
It was a miracle in the morning!
I want more …
To wake up well
… To the very best!
The problem was different!
The day and the problem!
No day without something to solve!
Delay!
My proposal !
Yesterday I was thinking of doing a workout!
No equipment!
Outright without anything!
With myself!
A crossfit aerobics!
A combination of exercises!
Think of cardio!
Lung ventilation!
In winter, at home!
It’s a dream of … cinnamon!
Strong orange smell.
Hibernation for a recovery …
Spring is over!
We bloom like snowdrops!
This Sunday I was determined … to be quiet!
I thinking …
I doing!
Start!
That’s a big difference.
This it’s right!
Not total!
It almost turned out the way I thought!
How to use cardio tabata?
Simple!
You choose the exercises!
Set the timer!
Get to work!
If you give, work, sweat!
Breathe hard!
All in four exercises!
Tabata:
4 sets of 8x 20/10 secs.
– jumping air squats;
Rest 1 minute;
– high knee;
Rest 1 minute;
– air squats;
Rest 1 minute;
– jumping jacks.
Finished in 18:20 minutes.
Without too many comments.
Was a little wrinkled at the end!
Can’t stand cardio too well!
Can’t breathe!
Lungs sound too much!
Diseases catch me!
Decreases immunity against flu!
Even there are opportunities …
Let’s get overdoing cardio exercises.
There were many moments …
That reminded me.
Do a lot of cardio!
Looks like …
Summer, fall, and winter …
It’s been and is cardio.
I think I’m starting to like it!
Threatened by pandemic prolongation!
I can’t ignore it.
Training for a deep breath.
In threatened lungs!
I want to protect them through exercise!
I can!
My passion is all-encompassing!
Vast!
Stretched on several levels!
All around the human body!
I have been passionate I know myself!
The human body was for me!
Continuous learning!
Discoveries I never dreamed of!
Others that came to mind!
Was reading about them!
Couldn’t believe that …
Inadvertently thought something like that!
Keep learning, discovering interesting things.
Family peace Sunday!
Passions studied!
