Sorin Solutions

What a night shift?

What a night shift …
Very upset!
I had some mental pleasures.
The cerebral cortex rejoiced.
The subconscious shuddered with joy.
I found, in spam, messages from you.
Readers, I didn’t think I had.
I haven’t received any messages.
For against.
In my soul, I did not think I would be read.
The amazement is maximum.
Raised to the rank of arrogant.
My chest came out in front of me like a rooster in the morning.
I want to thank a person who …
It implanted in my brain to open a blog with paid hosting.
I was disappointed like anyone.
I received an e-mail to give him the blog link.
She read it, she was very excited.
It was a big surprise for me.
I was reading and I didn’t think it was about my blog.
It strengthened me to write.
And I keep writing.
Looks like it’s me!
Even now I can’t believe what’s going through my head.
We work in squares …
The one who sees and the one who does not the subconscious!
The parenthesis is over!
I’m done with arrogance.
Turning to what night I had.
I went from nervous to quiet immediately to a smile, back to despair.
At night I think people didn’t go through the heat.
They went through too many states.
Not understanding each other in current meaningless speech.
The hardness of the inner calming of the rooting of the river …
“I’m not helped needed!”
Are we, as human beings, able to help ourselves?
Some yes, few in number!
Most have no idea how to pay attention.
Disorientation has a plus in our brains.
It is very difficult to control the imagination.
Let us release the freedom we are bound by.
We managed to make this a help …
Most often given.
The hour’s pass …
We stagnate.
It’s hard to evolve.
It stays in the past.
“How good was it ?”
Who can stop us from being well?
Better.
We are the stopping.
I got rid of the stressful stress of human consideration.
I hurried on.
The warmth had begun to be felt.
I found a parking space with shade.
I moved the car to protect it from the sun.
The tempter sought in autumn and winter.
Now autumn is a bit like spring.
I went up to the apartment.
I walked a little bezmetically and lost through the “box”.
Prepared my room.
I pulled the weights.
Pulled out the towel from the bathroom.
I needed him.
What to work on today?
What could I do?
I had some arrears in some muscle groups.
The option was simple.

CHEST

• elastic band incline press
• sandbag bridge press
• sandbag floor pullover
• pushups

BICEPS

• elastic band biceps curl
• elastic band preacher curl
• sandbag biceps curl overhead grip, wide grip
• sandbag biceps curl underhand grip, wide grip

Worked 35 seconds in 3 rounds.
Break of 10 seconds and less.

Most of the stress had been relieved.
Great heat.
We looked as if we had come out of the shower.
I was feeling very dehydrated.
Rushed to the cup of water.
I drank to my heart’s content.
Didn’t stop.
I had to have a sequel.
Short break at the end of training.
He revived me.
I blew some air out of my nose.
The subconscious was filled with positivism.

Let me commit suicide.

The unforgettable FULL BODY!
To show that I have:

• sandbag floor press
• goblet sandbag squat
• sandbag floor french press
• biceps curl
• calves raise
• 

4 rounds of 6 repetitions
In calves raises there were 8 repetitions.

Maximum shape.
If I lay down …
I wasn’t getting up
I just got to the bathroom to wash.
For me…
In these creepy days,
These workouts are pretty hard.
I loaded the weight more usual.
Passed over the subconscious in abundance.
I managed to get rid of the comfort of the same weight.
Forcing me to do what I thought I could.
To build from me.
The interior came out through the skin.
Recognized by visibly developed muscles.
I took a short shower.
Bypassed as much I could …
I ended up in bed.
In less half an hour he had begun to feel …
At the same desired hunger.
How many cravings were going on in my brain …
I’m not telling you!
I stopped for

• 4 slices of bread

• fig jam with lemon
• cream 35% fat (lean)

I killed hunger.
The craving for coffee remained.
By the way, you need a few more sips.
It’s really bad.

The wife has plans for the afternoon!
I’ve already taken 1600 steps.
Tonight I turn the application over again.
I am not sorry.
It’s about movement.
I really like to compete.
To reach some results that I sometimes imagine.
The competition is tough.
I’m the only one I have to go through.
The biggest accomplishment at the end of the day.
I draw a line and gather.
I sleep peacefully, I did what I set out to do every day!
The next day is better.

I went to work yesterday.

How much stress does it contain?

Fatigue accumulated in abundance.

I didn’t go to the village. I stayed on the block.

If I wasn’t tired enough. The night was a nightmare.

I wasn’t sleeping at all. It’s summer, hot.

Today the heat wave is announced.

Yellow code to melt the body in the shade.

You fry something in the sun.

In half an hour, boil the coffee.

I’m not exaggerating.

We are not even in the Far East.

The weather behaves like there.

The sleep was deep.

Heat in the house.

I didn’t let the air conditioning on …

It destroys the sinuses.

I opened my eyes.

It was me!

I felt.

I still live today.

What to see?

I was alive!

Didn’t feel tired.

I felt an empty stomach.

Reassured him.

I drank 400 grams of water.

Prepared him for what followed.

I wandered around the house.

Not much!

I took out the sandbag.

Where they were put.

Only I know! I thought so …

Yesterday, I went to work.

I did a full-body workout.

What would it be, this morning …

Let’s combine!

I had to work my legs.

I went on to perform the leg training.

He showed that I was like this:

– FRONT LEG

– suitcase squats;

– calves raises;

– sumo squats;

– forward lunges.

BACK LEG

– legs curl;

– hip thrust;

– walking lunges;

– deadlifts stiff legs.

Execution 35 seconds.

Pause for about 10 seconds.

Finished in about 20 minutes.

We breathed like a cricket escaping from the heat into the shade.

Like a stray dog ​​running by various.

The heat is great.

Sweating was maximum.

There was only water around me.

We left traces of where we were going.

I swore a few times.

First in mind.

They failed to stay there.

They were taken out of the mouth.

Slowly without sound.

We’re at the block, at the box.

I took a deep breath. I drank water.

We moved on to the second part.

Full Body:

– overhead press;

– bent-over row;

– deadlift;

– high pull;

– shrugs.

Execution in 4 rounds of 6 repetitions.

Exception shrugs.

Here I did 8 repetitions.

I finished it faster.

I was hungry for exercise.

The break was up to 10 seconds.

Between some exercises, the break was 4 seconds.

The sandbag was not lowered.

I rested at the end.

He rested too.

I did it one by one.

We become Siamese in the end we break up.

The thought was :

– “I’m done!”

” I’m a flea! “

“I have to recover!”

I didn’t sit down.

That I don’t really like.

I went to the kitchen.

To make my coffee.

Breakfast later.

It was not the body prepared to ingest food.

I sat in bed for a few minutes.

Everything calmed down.

Interior and exterior, more interior.

The problem was that I didn’t feel like getting out of bed!

I relieved him of his hardship.
It had settled too well.
He was pulled to the right.
Hunger was not like when I woke up.
I eat exercise without bread.
I am on a diet”.
The decision has been made.
It only took me 10 steps.
“The box of matches” his mother calls him!
It’s small, you get to your destination immediately.
The hottest breakfast.
It has been imprinted on me since I was a dwarf.
4 slices of bread
Margarine
Quince jam
Yogurt
The coolest dedicated menu
By the way, yogurt is 3.5 fat.
That’s what it says on it.
Margarine is the coolest.
Everyone talks about food.
Rations, miracle recipes and it doesn’t even cross my mind.
Exercise, walking, running
Walking fast, how fast you clean the house.
Every time you bend over, how much you walk the dwarf around the house.
Work in the village yard.
Exercises are done with or without weights.
Every time you get out of bed.
This can turn into an exercise.
There is too little talk about all this.
Close to nothing.
There are things excluded from the vocabulary.
We complain a lot that they are fat.
A little fat was deposited on the hips.
We are amazed that we can’t find the miracle recipe that …
To throw everything we gather in time.
We do not take into account quantities.
We are not interested in the hours we eat
How to drink water.
Wonderful food that is a lot …
Let’s get rid of fat.
We look in the mirror.
We weigh ourselves hundreds of times.
I forgot to look in the mirror.
The depths of the eyes.
Maybe that’s where we discover the miracle.
Wonder was created by us.
Undiscovered at all by the pride that surrounds us.
We have no idea of ​​balance.
Are talking in one of perfection.
We always refer to the perfection of things.
Too little for our mental perfection.
There is no such thing in our country.
I’m imperfect.
I never wanted to be perfect.
I kept looking for a little balance.
The finding was little by little.
I am focused on exercise.
Feel good about them.
I don’t want to have I don’t know what muscles.
See abdominal muscles.
I don’t know what ideas from the gym.
I train to feel good.
That’s how I feel.
The success of the day is to always be busy.

A normal day.

That’s how it started.

Woke up hard.

The wife sets the clock to ring several times.

It is very difficult to get out of bed.

I have to be the first.

To give him strength.

He doesn’t feel like it at all.

I rushed to the phone.

Took the bag to the car.

I rushed to the bathroom to shave and brush my teeth.

The speed of light was slow.

He was left behind.

I ….

We boarded the car.

I went to work for my wife.

Left her at work.

I continued to the apartment.

Start work an hour.

I thought of a workout.

I didn’t want it to be short.

The short breaks shortened the training.

I love HIIT training.

How fast things happen.

Yesterday afternoon, in the evening.

I saw the application that monitors steps.

Wasn’t surprised.

I had reached 10,000 steps.

As long I had the phone with me.

Without the phone, I walked enough.

I did the work in the yard.

I arranged the vineyard with the bandages that come out of their heads.

A wonderful dinner is full of calories. Containing french fries, grilled meat, and tomato salad.

Super combination.

Two, three glasses of brandy made by me.

The sleep was great.

I had an enviable shape.

Refused to export and hypermarkets.

My luck is that I gather quickly.

There is nothing left of me.

Everything is kept close to the carrier.

Life is flowing ….

Water is good to drink.

Alcohol puts you to work.

With that being said …

Let’s get to work.

The training thing.

Hard in the morning.

Around which I developed a real pleasure.

I chose the full body.

I like to do full-body work.

The whole body should feel good and formed. His interior leaps with pleasure.

Accustomed to addiction.

Addictive pleasures to exercise.

I think it’s a good one, others are harmful.

My mental development was around exercise.

I kept practicing.

I have reached the stage where I am trained in exercise.

As much it is good for the body.

Today’s exercises.

Full Body:

– floor press,

– floor pullover,

– biceps curl,

– squat,

– french press.

I performed 4 rounds of 6 repetitions each. Finished in 9:17 minutes.

I quickly went through the exercises.

My ambition has no limits.

I added 13 kg stones to the 17 kg sand net.

I broke my back with 30 kg.

Who thinks that 30 kg collected from sand and stones is light.

The dumbbells and barbells are heavy, they are wrong.

In my experience, they are quite heavy.

It was a difficult and demanding training.

I’m not complaining!

Praise me!

I feel a form of “cake” all over my body. Tonight, I leave the confectionery shift, I stop.

Kidding!

Tonight I see only the soft and fluffy bed.

Bad luck here too.

My bed is hard and friendly.

Good thing he gets me to sit on him.

The most demanding exercises were …

Biceps curl I forced myself hard to lift.

In the fourth round, the squirrels began to tremble.

That’s it!

The others were brilliant as they existed.

There were no breaks.

I eliminated them.

From a strength training.

I turned him into a HIIT.

What to do?

That’s how my head works.

The body the brain.

I finished the quick workout.

Washed and went to work.

I think I held the phone close to my hand or pants.

It shows me that I took 2000 steps.

Tonight I’m upset again.

I’m unstoppable.

Saturday and Sunday became a day of rest.

For the part.

I get burned by a short workout.

Today being Monday waking me up in the morning …

What to see?

I woke up in front of my wife!
Why?
Why do we sleep at the village house for a long time?
Our wonderful heaven.
Our afternoon treat.
We started commuting.
Improperly said.
In big cities, 20 km is a lie.
They are traversed out of habit.
We live in an average city.
Only now discovered by some TV stations …
On the weather map.
I fell asleep late.
I woke up early.
To blame the advancing age or …
Summer season.
Yet …
The road to the town from the village.
The morning is soothing.
He returns, it’s an ordeal.
At some hours of the day, we were approaching road traffic ….
From a crowded metropolis.
Chaos is raised to maximum levels.
It’s good that aggression at the wheel has been banned.
It is violated by many drivers.
He doesn’t sound the horn in despair.
Aggression and despair exist.
It is only at the high levels it was at.
Walking on the street is just as chaotic.
It looks like in old American movies.
You’re not paying attention, you’re stealing it.
Someone immediately unbalances you.
On the second shot, you’re down.
You are looking for something not lost.
I arrived in the parking lot.
I easily found a place to park the car.
There are hours of the day and night …
Take turns you find a place.
I went up to the apartment.
I prepared my little makeshift room.
With my sand and stone net, elastic bands.
I didn’t feel like it.
I filled my brain with various motivations.
There was a real motivational speaker in my head.
The subconscious was at a height.
I let myself be led to …
To start training.
How I didn’t feel like putting my body on the show.
Too much hard work.
I chose to turn my back.
I like to work it to the fullest.
Biceps working on Friday …
I gave up and opted for the triceps

.

Back exercises

• elastic band row
• sandbag row – underhand grip, wide grip
• Standing row elastic band
• sandbag row – stop at the end of the movement
• 
  Triceps exercises
• 
• sandbag triceps extension standing
• sandbag triceps extension seated
• elastic band triceps extension, standing, one arm
• sandbag triceps kickback, standing

Worked 35 seconds, break between 10 and 20 seconds.
Finished between 16 and 20 minutes.

Training is effective.
I feel pretty pumped and good with myself.
That’s why I like to train in the morning.
I stay in bed for an hour to recover.
It makes me very tired.
It wasn’t like that.
That crazy guy in my head …
He forced me again.
I went to perform a workout only with …
Elastic bands for pleasure.
Not that, I replaced the dumbbells with elastic bands.
Was …
Not too much.
A workout with a safe exercise.
Worked in about 80-90 seconds.

Full body workout

• alternating biceps curl
• elastic band flyes
• shrug
• overhead press
• triceps extension
• slopes
• side ups body tilt
• curling sitting
• concentration curl sitting
• lying presses
• french press
• 

The training lasted about 10 minutes.
It doesn’t seem to end.
There were 10 fire minds and debris.

I rested.
Not the hour.
I had to get out of business.
The “madman” won’t let me get off the elevator.
I went down 8 floors.
I roamed the city long and wide.
Far, I have chosen 7,000 steps.
The day is not over.
I’m about to give up.
Good luck with that “psychopath” upstairs …
Out of my head.
He seems to control me pretty well

Summer, the most beautiful season!

Liked by most people.

Lots of warmth, relaxation, and plenty of work. Here I will be a little proud of myself.

Who has where to leave their negative energies!

Who has, somewhat, the psyche trained and directed to work in the yard!

It has a large yard.

That means from 1000 square meters upwards.

My wife and I are blessed with a yard of almost 3,000 square meters.

Located near a fairly large river.

The river Olt is called.

It crosses a good part of our country.

In this yard of ours!

I’m talking about her.

I’ve been to others.

I can’t talk about them.

Everyone knows what belongs to them.

We have the front full of trees.

It looks like a forest.

The back mostly has vines, a few nuts, cherries, plums, apricots, and peaches.

That’s like a short presentation …

What do I call our heaven!

We feel at ease.

Freedom from almost every point of view.

A delight of fragrances, trills of birds.

A vision of nothingness.

The infinite through the eyes lie.

Succeeding in disconnecting from everything.

The work, the noise of cars, and people.

Not to that the air is very breathable.

The moments we move to work are overwhelming.

To stress release to the stress of the other.

Strange, I’m even running around the yard.

I move much that sometimes I am very tired.

I lie, most of the night I’m tired.

That’s only , taking advantage of my days off.

Away from the daily noise of the city.

Many of the things done in the yard …

It’s very similar to the movements done …

In fitness training.

Executed by me at the beginning of the day. That preparation for the rest of the day. Carrying various weights through the yard. Standing with a bucket in his hand picking cherries, cherries, and apples.

Carrying the buckets to the kitchen.

Not to picking cherries and cherries.

Kill the forearm.

The combination I made.

Morning fitness training and continuation … With various things in the yard.

I can’t necessarily say that …

It’s increasing muscle mass …

Or stretching the muscles.

I feel very good inside and out.

This is all that matters.

To be able to at the end of the day … think lucidly …

Without spectacular joint pain.

The heart should function under normal parameters.

Lungs feel preselected by good air.

Full of intoxicating scents for the brain.

He is the happy leader of all the goodness of nature.

Now is the cherry season.

I picked up some buckets.

Climbed the stairs or down.

Growing up.

Climbing up and covering your hand for the fruit.

Leaning over, carefully guarding me.

I wouldn’t say I pick cherries.

I’d do a boxing workout.

In the cool, morning and evening.

The tied, the arrangement of the vine is in full activity.

Where you do a lot of descents, bends, bends, walking, standing, kept alive, and tied.

What do you say?

What does it look like?

A continuous leg workout, combined with a skill test, tying.

The season is in full swing.

There is enough active relaxation.

On the other side, is passive relaxation.

It is and will remain …

Lunch, the heat wave not allow us to express our wishes.

I can’t say it’s crowded, crowded.

With this passive relaxation.

Let’s not forget that I have a yard full of trees. Where, in the pleasant shade made by their pride, of the trees.

I can exercise other occupations.

Brought for the construction of various. Considering that I like to work with wood.

I have shelving for dressing.

I made a table to work outside.

Made of old wood.

Used in the past for other things in the yard. The activity can continue late at night.

Physical work …

We take regular meals into account.

Not very healthy.

How much movement do we make …

How hungry we are.

What we cook we swallow breathlessly.

We like french fries, egg yolks, and tomato salad.

We cook boiled rice, soups, and soups.

Lots of barbecues.

Assortments combined healthy with less healthy.

Satisfactory for the taste buds.

We are, sometimes, most of the time …

Paying attention to quantity.

It’s not in the place.

I don’t aim for a body …

Which I had was 24 !!!

I’m interested in being able to reconcile with me.

To be able to do a physical job to the end.

Let no joint hurt.

Too long, not a minute.

To have the strength to lift a fairly large log.

To carry a wheelbarrow with gravel 100 meters. Without blowing too deep.

Like a sedentary or an ordinary worker.

I want my health to!

Upon retirement and after.

Let me do the same things I do now.

To stay on the stairs, at 68 years old.

As I stand now.

Equivalent to yoga or wushu posture. Everything around us is movement.

It is very similar.

All sports have moves taken from everyday life. The same physical work.

This is where the physical competitions started.

Why run away from physical work?

Of exercising.

For me, the cerebral cortex.

That conveys to me.

The more exercise, enough sleep, food on my soul …

The healthier and more peaceful I will be with myself.

This avoids depression.

I eliminate everything I collect from work.

I’m not a priest or a psychologist.

My work is similar to the ones mentioned. Many confessors.

Somehow I have to eliminate negativity.

God guided me to fitness.

Exercise in various forms.

I take full advantage of the opportunity given by God.

I have this yard in the village.

It is 20 km from the city.

It’s not an excuse.

Everything is an opportunity.

That’s how I want you to keep seeing. Everything in my life is an opportunity. Beneficial for mind and body.