WORKOUT AT HOME FULL BODY SANDBAG BEFORE GOING TO WORK
FULL BODY WORKOUT
SANDBAG AT HOME
FAT BURNING
Hello,
We have started the new year!
At work! I’m at work a second time!
In three days!
I’m a little tired!
Not exaggerated!
Yesterday was a zombie!
Dizziness getting out of bed!
Falling in bed was the greatest pleasure!
Head on the pillow is essential for my creations!
Let me just say …
To eat …
A big fad! I didn’t feel hungry!
I’ve never had such fatigue …
For a long time!
It matters that this morning …
I woke up “good”!
A form of “cake” …
It was me!
My wife saw me!
The first thing he said
– “How tired you are!”
– “What do you look like?”
With all that said!
Surrounded by many things around me!
Aligned from mental fatigue!
Which, I think, is more dangerous!
Physical fatigue is small!
I decided to …
Do a short workout!
HIIT!
To fight the body …
With the psyche!
To bring the two fatigues …
To a staged balance!
Don’t wait!
Let the body calm the brain!
It’s too much!
I don’t think clearly!
It’s the mind under a little stress!
Stress, by patience …
Tossed with a tip and stuffed …
In my load!
That’s it!
I have to carry this thing!
All life!
We don’t want to …
We are born with this thing!
I did not have …
To develop a business!
I mean, with my patience I can try …
Many times!
Success is expected!
What to do?
That I was born!
In the Iron Age …
It was built of wood!
That’s how I like it too!
To work with wood!
As long I’m alive
I like to work with life …
Wood has life!
He whispers to you what to do with him!
Probably at some point …
I’ll build a barbell and dumbbells!
I’m in the stone age right now!
I’m training with stones!
In the morning.
I performed 2 rounds of:
– 30 seconds x hollow hold;
– 8 x KB snatch;
– 8 x KB one arm row;
–KB hammer curl x 8
– 7 x KB deadlift;
– 7 x back squats;
– 24 x split squats.
Finished in 8:15 minutes.
Such training!
Feel good!
Awakened to life!
Get started easily!
Unhurried to work!
It is known!
On Monday …
The grass doesn’t grow!
Nothing is good!
Only on Thursday does work go on Friday!
How could I hurry?
“Leave the service in its place!”
Never!
It’s been there for many years!
The rush is elsewhere!
It’s hard for me to talk …
Where and in those places to hurry!
The training chose on the “eyebrow”!
On my condition …
From 6:40!
It covered the whole body!
Not this …
I didn’t forgive any muscle group!
How can I refuse?
Large muscle groups to put …
At work the small ones!
A real foray into somatic muscles!
Coming back from training!
It was not!
Short time!
Get it ready!
Lots of stuff in the bathroom!
Looking for clothes!
Impact with outside air …
An infusion of industrial odor …
Combined with a strong.
Odor coming out of the exhaust pipe!
I’m getting used to it!
I got to work! In safety!
Passions full of passions!
