Sorin Solutions

880 CALORIES BURNED

TAIL-OF-MATURE WORKOUT

FULL BODY AT HOME

TABATA TRAINING

Hello,

It’s good …
Peace at work.
Untrained, quiet!
Everything seems to be flourishing!
If it’s winter outside!
You like the flowers in the window.
Made by overnight frost.
People are the same.
Impatient …

Put it on the map!
I feel like someone is cheating on them.
They want everything for them!
Only they know.
Any nonsense for them …
It`s very urgent.
Social distancing has its say.
We are if we don’t become …
Very bad!
The smile is out of place.
Morning…
Thousands seemed upside down.
In my mind…
Everything I saw …

As people pass by me.
They were in a good mood.
That’s what I wanted to see.
We want to be helped.
Less to help.
We’re running from the person who …
He needs help.
Of heading for.
We are going in the opposite direction.
I do not want to think about it.
Boast that we know how to …
We give first aid.
We do not grant it out of fear!
Positive thinking would help.
Meditation would be great.
Our credulity is great.
What is said on TV is the law.
It is mostly …

Marketing and manipulation.
Too little is said about what is needed.
On the news.
We close our eyes to some words …
Which is not what we should understand.
We’d better vent our minds …
With something else.
There are TV shows …
Worth seeing.

Let’s be positively influenced.
Today’s news was positive.
Many murders, quarrels, grievances.
Everything is pink.
On top of that, I didn’t “shoot anything” …
That I never did.
It’s very bad.
Mind manipulator!
I drank 2 cups of coffee.
Among the manipulations, “Pink” states positive thoughts.
I got home.
Calmed down a bit.
I thought …

In overlapping rows.
Deciding to do a workout …
Full body with an elastic band.
Let me have the best combination.
Pilates-Strength-Fat-Loss!
Having a muscle fever …
Yesterday’s training.
Continuing today with …
The same training in the Tabata system.
Exercises :

• mid grip press
• snatch squats
• stteping lunges
• squats & elbow strike
• alternating courtesy lunge
• pullover into triceps
• decline chest press
• pilates hundred
• pulldown (narrow grip) into triceps
• biceps curl
• shoulder press
• leg curl
  8 sets of 20 “/ 10” / exercise
  Finished in 60 minutes.
  Shoulder press and biceps curl are performed …
  Lying on your back.
  The positivity was accentuated …
  Too loud …
  A few minutes from …
  End of training.
  Let me just say that …
  I was tense muscle …
  From work.
  All muscles have become “polenta” …
  Relax and pump.
  I haven’t had one in a long time …
  Chest, femoral biceps, triceps, great dorsal …
  Bloated …
  At the end of a workout.
  I think better …
  I had some training …
  Severe pain.
  Water jumped out of me …
  Like from a boxing match …
  In the penultimate half.
  I felt like crying from fatigue.
  The only muscle growth …
  Which my eye saw …
  He was on his feet.
  How many abdominal exercises did I perform …
  It’s like I’m swollen in the stomach.
  And if I get hungry …
  Your stomach will be just as bloated.
  It is known …
  That’s my structure.
  I can cry after something like that …
  Good and good.
  That’s how I was born …
  That’s how I’m going to die!
  Who knows this …
  It is very good.
  Who doesn’t even try …
  It’s his business!
  Don’t touch me …
  No comment…
  The hater!

FAT BURNING

TAIL-OF-MATURE WORKOUT

RESISTANCE BAND AT HOME

+1000 CALORIES

Hello,

I woke up in the morning!
Very tired!
Yesterday’s tour …
It was tiring.
Even night …
I got home…
At 12 o’clock.
Cheerful”!
Not tired.

Sleep came quite late.
I had no appetite.
Drank a brandy …
I layed in bed.
Saw a short series.
Two handball matches …
Very attractive.

Strengths of European handball.
I turned off the TV.
Fell asleep.
I was taken to the world of dreams.
Yet …

I don’t dream much in my sleep.
He had nothing to wake me from.
All directions go to …
The day.
I got out of bed.
I started walking.

Slowly removed from all joints.
What did I have to do?
I’ll get better.
A workout!
Coaching, full body!
The body consumes a lot of calories.
Let me get moving.
Balance your thoughts a little.
My attention has been shifted to …
An elastic band training.
I tend to think that …

Training with stone bags …
Coupled TRX …
They had a pretty big contribution.
You get tired …
Psychic and physical.
I haven’t done the training.
Remembered the exercises.
I laid them out on paper.
They looked like this:

• squat & chest press
• bentover row
• squat & elbow strike
• decline chest press
• tuck (vertical hold)
• triceps extensions
• scissor kick
• table top crunch
• biceps curl
• shoulder press
• legs curl
• a snatch squat
  Worked in Tabata system.
  8 sets for 20 “/ 10”
  Finished in 1:05:44!
  Good Tabata system.
  You’re all bad Japanese.
  The first series are easy.
  From 3 onwards …
  Start the weight.
  You can feel the muscle working.
  It urges you to force repetition.
  Execution time is 20 seconds.
  Do you want .
• 
  Beat the gong …
  You stop…
  Immediately prepare for other round.
  It’s genius!
  It should be noted that …
  Two exercises …
  Biceps curl and shoulder press …
  They are made from lying on their backs.
  It works much better from bed.
  You can’t cheat anymore.
  You force the muscle a lot …
  The joint becomes one with the muscle.
  It’s a good workout.
  It is possible to consume a lot of calories.
  You can easily exceed 1000 calories.
  Diversity of exercises to work on.
  I bring out the best in you.
  Right now I have …
  Muscle pain in some muscle groups.
  I hope to be in the mood tomorrow.
  I do a workout with elastic bands.
  It would suit me …
  Get out of the weight areas.
  To relax the muscles and the mind.
  Accumulation of stress …
  From work…
  From the environment.
  It shakes me a lot.
  He’s very tired.
  I try to avoid as much I can.
  In the period…
  Most often …
  I’m out!
  Yesterday I was overwhelmed by feelings!
  Relaxation through exercise …
  Made every morning.
  Provides the balance part.
  Eliminate most of the stress!
  It offers the possibility of soul healing.
  The important thing …
  I’m great!
  For an hour …
  I feel free !!!

KETTLEBELLS WORKOUT

CARDIO AT HOME

REFRESHMENTS MORNING

Hello,

Did I need refreshments?

The question I had this morning!

Thoughts are confused.

“Short-circuited” antennae of the brain.

Stop by a few headaches!

The palms over the cheeks were not enough.

Light gymnastics put me to sleep more!

Among other things.

I woke up tired.

I fell asleep in shape.

The morning was disastrous!

Oribila!

The mind was free.

Nothing in, nothing out!

Everything was out of my mind.

It’s possible …

Like the “little stress” my wife created.

To have provoked …

The “empty brain” grabs!

There were …

A few nostalgic dark thoughts.

Producing some inconclusive.

Weather conditions.

Memories that embrace me …

Not always!

For a…

Come on in, take a look …

It’s devouring me!

If I don’t do some breathing exercises!

Tears well up!

Life is hard!

Very heavy!

Many things are horrible!

God gives you as much you can carry !!!

Say a word from the elders!

Feel overwhelmed.

We just feel …

Gather nerves …

We gather strength through prayer.

Solve problems.

Memories, melancholy appears!

Wicked souls!

I feel like they’re after us after we die!

The goodness of life gathered …

From all memories …

There are few!

The judged party takes precedence!

That’s why …

I exercise every morning!

The workouts that have arrived again …

At half-past one!

I’m glad I arrived!

And …

I came to enjoy …

A minor thing!

It fulfills me to the fullest!

This morning was a short workout.

Mental fatigue is in my head.

Minutes full of exercise …

Easy to fast …

I started the locomotive.

Exercises in 2 rounds from

– kb one arm row x 14;

– 30 seconds x squat hold;

– 14x toe-touch crunches;

– 14 x pikes;

– 12 x two-hand overhead kb press;

– 26 x jumping jacks.

Finished in 5:30 minutes.

An hour …

That was a muscle mess.

A joy for the psyche.

A successful refreshment.

Refreshment in the bathroom.

Ready to go outside.

I went to work with God.

Simple, minor things!

I fulfill you spiritually.

Much more most seascapes …

Things that …

Visible.

Amazed in people’s eyes!

We remain happy that …

Health, feelings.

That we open our eyes in the morning.

No nightmares.

I am all expensive material.

Or I know how arrogant we are.

Most are happy with them!

I try, for the part …

To enjoy every day!

I’m alive, right now!

Maintaining health help!

The workouts are great!

The best maintainer of health!

FAT BURNING

TRX TRAINING

WEIGHT PLATE WORKOUT

FORCE AT HOME

Hello,

A new day!

https://www.fiverr.com/share/gQlEPb

Glad I got out of bed!
I opened my eyes.
I’m alive!
The important thing.
The basis of daily experiences.
At a time…
Our sacrifice will come …
I was on this earth.

https://www.fiverr.com/share/gQlEPb

As a priest said.
I lived, I left !!!
This is us on earth.
Some passing memories.
No matter what we leave behind.
Hi, bad …

https://www.fiverr.com/share/gQlEPb

It doesn’t really matter …
The passing away …
It is at every step for everyone.
Choose what to do.
We are on the right path.
We help, we are good with our peers.
Have behind us …

https://www.fiverr.com/share/gQlEPb

People who despise us.
They hate us we are.
We turn left …
To the bad!
Is the same thing.
There are more followers …
Who hate evil.

https://www.fiverr.com/share/gQlEPb

They are manipulated.
Get away from those people.
Part of it again.
Not with their whole being.
As he would do to good people.
The conclusion of going through life …
Up to this age …
It is that evil is much more present.
We think that …
I assaulted the person who looked ugly.
We curse everything that bothers us.
Bluntly.

https://www.fiverr.com/share/gQlEPb

Most often.
We want more the other.
Look ugly that he has more we do.
We stand in vain.
Doing us nothing more …
It may fall from somewhere.
We live hectic days every day.
We looked under each other’s eyebrows.
To speak openly …
Upset non-stop …
I’m not speaking anymore.
We want to be good ….
We don’t know how!
How negatively influenced are we …
I DON’T think we’ll ever be.
Part of the pessimism triumphs.
I want to be counterattacked …
With great kindness!

https://www.fiverr.com/share/gQlEPb

I want to be wrong!
I was wrong this morning!
Continuing to make …
A workout with TRX and Weight plate.
Strength supersets.
Some power exercises.
No cardio workouts.
No isometry exercise.
Maximum trick.
It lasted an eternity.
We look like after a Greco-Roman wrestling contest.
I don’t think I did …
Correct comparison.
After a contest, we look good.
Let me think!
A hot day …

https://www.fiverr.com/share/gQlEPb

In which I dug 20 meters are …
70 cm deep.
Sweat was flowing …
I consumed water …
Training.
It doesn’t happen to me.
I used to drink half a liter.
At the end of the training …
Lots of water.
Multi liters.
Exercises :

https://www.fiverr.com/share/gQlEPb

• suspended squats + marching (arms OH)
• chest press + around the world
• abs rollout + side knee drop
• front leg lunges + alternate lunges
• suspended biceps curl + hammer curl
• reverse fly + good morning
  -static feet lunges + deadlift
• angel wings + halo
• pistol row + squats (knee strike)
• suspended & weight glutes bridges
• grandfather clock + russian twist
• calves raises + squats calves raises
• under press + standing / shoulder press
• https://www.fiverr.com/share/gQlEPb
  Worked for 45 seconds.
  20-second superset break.
  Finished in 1:27:00 hours.
  Good luck to my muscles as …
  I’m working tomorrow.
• https://www.fiverr.com/share/gQlEPb
  I’ll have a short workout.
  Was doing other superset workout.
  Didn’t get out of bed for 3 days.
  The optimist in me …
  He enjoyed every move.
  Supersets are great.
  Pumps the muscles to grow.
  Increased musculature decreases fat.
  Simple, hard to do.
  As they say on TV:
• Be good, it’s free!

FAT BURNING

TRX TRAINING

WEIGHT PLATE WORKOUT

STRETCHING AT HOME

Hello,

Got home …

12 hours of night shift!
All-encompassing.
Breathe easy!
I don’t know what to do sooner?
I had breakfast …
Eaten at work!

My thoughts are gone …
Towards a workout!
Without staying at all.
Rest yesterday!
Active I can say.
Being Sunday.
Home with your wife!
I went for a walk around noon!
We went to the country house!
In return ….

I stopped at the supermarket!
Lots of shopping …
I filled the basket!
“I’m sick!”
“I’m about to fall off my feet!”
“I’ve had all the dizziness in the world!”
It no longer matters!
Entered the house …
I had lunch with my wife!
I sat down in bed!
Was hit by a 2-hour sleep …
I couldn’t stop him …
Only I woke up!
In grandma’s form!
Ready for the night shift …
Which wasn’t easy!
In a few minutes …
From home!

I prepared my corner …
Training!
Something more detailed.
The combination of TRX strips with weight plate.
Or rather…

Stones and sand gathered in sacks!
Extraordinary supersets.
Isometry exercises.
At the end of the training …
Stretching exercises with TRX.
The stretches were great.
Far too long for my muscles!
Exercises:

• chest press + around the world
• isometric lunges (arms OH)
• suspended squat + marching (arms OH)
• traditional isometric lunges left
• traditional isometric lunges right
• abs rollout + side knee drop
• isometric inverted row
• grandfather clock + russian twist
• isometric hammer press
• under press + standing / shoulder press
• isometric BOF squats
• suspended dip + barbarian squats
• isometric front delts raises
• static feet lunges + deadlifts
• isometric triceps dip
• calves raises + squats calves raises
• isometric squats (reverse triceps)
• suspended biceps curl + hammer curl
• foldover posterior stretch
• spleet stretch (w / froward leap)
• static lunges stretch left
• static lunges stretch right
• chest stretch static
  Worked on the superset for 45 seconds.
  On isometry / exercise 45 seconds.
  Pause 20 seconds.
  Finished in one hour seventeen minutes and twenty seconds.
  The first exercise is performed at TRX.
  Second with weight plate.
  A total strength training.
  Some isometry exercises …
  Which means the muscle was suspended …
  A lot of effort.
  Consuming the 1000 calories is safe.
  Relaxation guaranteed.
  You can only say:
• “I want other day of training!”
  Impossible not to perform such pleasure …
  Coaching training.
  Exercises with TRX exercises …
  I’m overweight …
  I’m putting you in trouble.
  Taking all the resources out of you …
  To complete the exercise.
  Perform supersets!
  Develop muscles.
  Surprise the muscle …
  Very much!

FAT BURNING

RESISTANCE BAND WORKOUT

SATURDAY TRAINING

Hello,

Stay at home!

Not for you!

I’m working shifts!

That means I’m not free today.

I’m working!

Woke up very early in the morning!

It was dark outside …

I didn’t feel like waking up!

Phone ringing …

I didn’t hear it!

Sing a song …

I liked what I heard!

I feel a hand on my shoulder …

She was my wife!

“Easy, you have to get up!”

I knew why !!!

Get ready for work!

I drank lemon water!

Coco becomes alkaline!

In a few minutes.

Something was in his stomach!

I answered my question!

Yesterday I kept all the food with me!

I didn’t want to let him go!

Today he took revenge.

It was a “joy”!

Dazed as I was …

I got out of bed!

Sick …

After drinking lemon water.

I didn’t sit in the chair too long!

Searched and thought of a workout!

I couldn’t go to work without training!

One not too long …

Not too short!

With the right rounds!

Exercises found, thought about …

My mind this morning!

Not too tired!

Maximum sleepy.

I had a sturdy band on hand.

I could use it like a barbell.

Even of dumbbells, kettlebells!

A good replacement is a barbell.

I chose three exercises:

– bent over row x 8;

– sphinx pushups x 10;

– overhead squats x 8.

Worked in 6 rounds.

Finished in 12:48 minutes.

Few exercises, enough rounds.

A proper number of repetitions!

Marisol for an exercise.

Namely sphinx pushups …

I did the training in a room …

Where there was sandstone on the floor.

Slippery bad!

I put a chair cushion down!

In turn … it slips!

The exercise was a kind of plank.

With arms raised on the forearm!

The tension was total.

Beginning of the thighs, abdomen, lumbar.

Flexion of the arms on the forearm.

With a little sliding.

It was the candy on the cage!

I have performed the exercise countless times!

Never slip!

I’m just saying that of the tiles …

The abdomen tense up.

Stronger if I were …

Performed an abdominal exercise!

The other exercises were !

They looked light …

The big back was pumped!

It is now!

The legs worked pretty well!

In the past, a friend …

Had read that overhead squats help you lose weight.

It puts you to work pretty much!

Consume a lot of calories!

Somewhere …

He was right!

What he hadn’t finished reading is …

It’s a complex exercise.

The legs …

Keep your hands above your head!

Deltoids are under pressure!

For them it is isometry!

The trapeze is kept in tension!

Let me just say that the sides of the body are: intercostal, abdominal obliques.

They are set in motion.

The complexity of the exercises anyway …

Consumes a lot of energy!

Weight loss is guaranteed!

Do complex exercises! Losing extra pounds is …

Guaranteed!

FAT BURNING

WEIGHT PLATE WORKOUT

SANDBAG TRAINING

CARDIO AT HOME

Hello,

It’s good…
Get a good night’s sleep!
Wake up rested!
Great appetite …
Great deeds!
To think that you can overturn …
The house is upside down!
Great faith …
In your mind and soul!
You feel like you have enough energy …
10 people!

That’s you start moving around the house.
You aim to do a hard workout.
That you feel fit.
“I’m doing this!”
“It’s bad!”
“Who am I in front of me!”
Add weights to the room.
You’re arranging.
Other words.

https://www.bluehost.com/track/sorinso/

You equip yourself!
I’m starting to train.
With the exercises:

• zecher squats + jumping jacks
• upright pickup + traditional burpee
• standing press + in & out squats
• biceps curl + plyo squats
  Water break 15 seconds
• barbarian squats + fast feet
• wb abs tuck + x- crunch
• halo + lunges hop
• triceps overhead + marching
  Water break 15 seconds
• deadlift + mountain climbers
• shoulder press + high pace squats
• pushups + weight bicycle
  Worked 60 seconds / exercise
  20-second pause at the end of the superset.
  It works 3 rounds / superset.
  Finished in one hour, one minute and fifty seconds.
  How good the workout looks!
  Combination of strength with cardio.
  Get rid of a lot of calories.
  It puts your ambition to the test.
  It fills the soul with good mood.
  The beautiful part.
  It is always the first.
• 
  The psyche focuses on exercise.
  The bad thought is gone!
  Euphoric moods appear.
  Nothing stops you.
  Everything that was ugly is gone.
  What’s wrong with training?
  Strong muscle aches!
  You get stuck exercise.
  Breathing doesn’t seem to exist.
  Lungs stop small circulation!
  I don’t stop her …
  It speeds it up.
  Strong dizziness occurs.
  You feel a strong state of vomiting.
  You want to go over the toilet.
  Free yourself.
  You have nothing!
  At a time…
  It is possible to darken the gaze.
  You can have all these states …
  If you have a lot of experience.
  You have many hours of training.
  A large number of repetitions of the exercises.
  Great influence …
  Like I said .
  Stress, fatigue …
  Contradictory discussions!
  Things that stand in the way of success.
  Finding the right solutions.
  These are issues that …
  It influences you!
  You don’t feel them at the moment.
  Their assembly in chap.
  Easy congestion …
  Of the psyche with these difficulties.
  They are NOT good for the body at all.
  Workouts make you feel better.
  You focus on execution …
  Exercise done correctly.
  Breathe properly.
  The end is to think …
  ” I succeeded!”
  “I can go on!”
  The positivity of optimism comes to grips with you.
  Get out of the shell that came in.
  You will find a navigation gateway to …
  A world found by you.
  What is bad ?
  Does not long!
  You look out the window …
  Everything is falling apart.
  No need to go outside.
  Already in touch with the world …
  It’s very hard.
  That’s it’s very difficult …
  Understand the opponent.
  The speed with which the days go by.
  The time we are not friends.
  It’s a real stress …
  It doesn’t have to be with you.
  Does anyone have to push you towards …
  The distant nothingness of daily life.
  Running unconscious.
  Waiting for unresolved.
  Things are sometimes endless.
  Get rid of yourself!
  Create your own world!
  For a few moments.
  Mentally you will be fine !!!

FAT BURNING

WEIGHT PLATE TRAINING

CARDIO AT HOME

FULL BODY WORKOUT

Hello,

Tiresome night shifts!
I like what I do…
At work…
Who chose me!
Help people!
If they are …
Worse me!

https://www.fiverr.com/share/K7vA0W

They want to be paid attention …
More God!

https://www.fiverr.com/share/K7vA0W
Hardly anyone realizes …
That we are like them.
How much empathy I would show!
The world is getting extremely impatient.
Very vengeful!
They themselves are.

https://www.fiverr.com/share/K7vA0W

Not paying much attention …
As much they give me.
Or my colleagues!
A small conclusion would be …
We are with all people …
Women, men …
I think we should be.

Patient with each other.
That’s my frustration.
It’s older!
Now he has invaded me.
Arrived home …
I ate something.

https://www.fiverr.com/share/K7vA0W
Which will give me energy.
I took a break for an hour.
I’ve been thinking about a workout.
With or without weights!
Without weights, I kept doing …
In the period.
How about a combination?
I like it …

Heavy stuff!
The light ones … other time!
I made the preparations …
“I made my cutter!”
“Pedicure, manicure!”
“I powdered my cheeks!”
Yes, where …
I took a towel.
I took off the weights.
Went to work:

• chest press – mountain climbers
• zecher squats – jumping jacks
• skull crusher – rookie pushups
• biceps curl – run knee high
• abs tuck – x- crunch
• bentover row – fast feet
• road kill – hindu pushups
• shoulder press – high pace squats
• russian twist – bicycle knee
• alternate lunges – twist hop
• front raises – gentle burpee
• bridge press – down dog & plank
• https://www.fiverr.com/share/K7vA0W
  Worked 60 seconds / exercise.
  20 second break …
  Only after you’re done …
  3 rounds of the combination …
  Of the two exercises.
  It’s a tough combination.
  The round ends with a break.
  You finish performing the exercises 3 times.
  I ended all the madness in …
  One hour six minutes and forty-nine seconds.
  Calorie intake can be …
  Larger, less or equal to 1000.
• https://www.fiverr.com/share/K7vA0W
  What do we look like …
  The body has consumed.
  What a pain I have in my body now.
  How much effort has been put into it.
  I realize that …
  I’m obsessed with training.
  What’s in my head?
  To train for an hour .
  Coming home from work mentally tired.
  Adding and subtracting …
  The result is a massive mental relaxation.
  The stress at work is sometimes obvious.
  It’s my refuge!
• https://www.fiverr.com/share/K7vA0W
  Escape to an unseen world …
  Imagined by me.
  Full of faith, meditation, understanding.
  Things that reflect …
  Unsuccessful in the context of evil.
  Understanding much better …
  What does goodness mean …
  The glorified soul of Jesus.
  Our fight with us.
  Good and evil!
  Most of the time we choose evil.
  Inability to listen to a person.
  Breaking the good …
  Making more and more room for evil.
  Our mind extraditing us.
  In the frontal lobes making room …
  To the unknown unknown to our eyes.
  Make room for the good !!!

FAT BURNING

CARDIO AT HOME

FULL BODY TRAINING

HIIT WORKOUT

Hello,

A new day!
I’m glad I woke up!
Unhappy with neck pain.
Some disobedient currents …
They invaded me!
They entered my body.
Finding a place where …
They thought they were welcome.
I showed them in the end.
That there is no room for them.
The fact that rheumatism …
Calcium deposited where it should not.
It’s a disadvantage of age!
As you follow the steps of life …
You discover enough …
Issues not well-received by your body.
Very hard to get rid of.

He never leaves.
You leave this world …
Get rid of the pain …
The ones that come out of your body …
Which were not welcome.
The end …
End of confusion compatible with life!
We are struggling with this pain.
Sometimes they pass quickly.
Sometimes you struggle with pain.
Who’s winning?
You in most cases!

The important thing is not to give up!
What did I accomplish today?
A hard workout!
With exercises without equipment.
Fighting hard …
With the pain and the number of repetitions.
How was the end?
Rubble, broken …
From soul!
Psychically raised to the net!

Cardio exercises:

• burpees x 35 reps
• sit-ups x 40 reps
• jumping squat x 40 reps
• crunch x 40 reps
• running in place x 60 seconds
• side fenders x 40 reps
• triceps dips x 25 reps
• mountain climbers x 86 reps
• jumping squat x 40 reps
• sit-ups x 40 reps
• plank x 60 seconds
• bicycle x 40 reps
• side fenders x 40 reps
• mountain climbers x 86 reps
  -wide pushups x 25 reps
• Knee bends with one left leg x 40 reps
• back support to the wall x 85 seconds
• burpees x 35 reps
• push back with the right kick x 40 reps
• bicycle x 40 reps
• kick back with left foot kick x 40 reps
• running in place x 60 seconds
• spiderman pushups x 26 reps
• Kneeling with one leg in the right back x 40 reps
• crunch x 40 reps
• plank x 60 seconds
• back support to the wall x 60 seconds
  Finished in 47:42 minutes.
  Consumed 573 kcal.
  Sweating was everywhere.
  Most of me.

It flowed like I had taken a shower!
Someone came into my head and said,

• “Stop it!”
• “Enough for today!”
• “You’re going to get too tired!”

The other with a loud voice:

• “A short workout!”
• ” Come on, it can be done!”
• ” Think well!”
• “You go to work at night!”
• “Tomorrow doesn’t know how you’re coming!”
• “Today is all or nothing!”

The other one won!
I found some exercises.
Stayed a little longer.
I drank some water!
Bla Bla Bla Bla!

I performed the exercises:
5 rounds of

• 8 x KB overhead squats
• 8 x DB triceps french press
• 22 x leg raises
• 18 x two hand overhead KB press
• 8 x DB deadlift
  Finished in 17:47 minutes.
  Consumed 206 kcal.

I regret not doing the training.
It was a relaxation!
Resurrection out of …
“Fists” received from aerobics!
I was a “Rocky Balboa”!
I got up from the floor.
The return was excellent!

The joy was that …
Cervical pain …
Passed!
A lot of sweat came out …
All the currents and colds that had penetrated.
In acquired rheumatism.
The exercise showed again …
That I’m part of my health.
Without them.

I would be addicted to drugs!
Enjoy every second!

FULL BODY WORKOUT

FAT BURNING

Hello,

A good workout!

In the morning …

I had to go to work!

I was in the mood for a workout!

A lot of time available …

I didn’t have it!

What training should I do?

HIIT!

I had a choice between Crossfit and HIIT!

I chose …

What do you think?

HIIT, what else!

I never thought.

I was weak on deltoids!

Pushed from the nape of the neck.

From the front …

I struggled.

Less side flutter!

Some time ago …

On the side fly raise,.

Weighing almost 20 kg …

I had an accident!

I forced …

The nerve got caught in the joint!

And the left one was bleak!

I couldn’t hold my fingernail in my hand!

Didn’t cut my nails on the right for 2 weeks!

I started by clenching my fist …

Was doing exercises.

With the money elastic or to catch my hair!

With a lot of exercises,

I recovered!

Lately the exercise …

I performed them with low weights!

Or with an elastic band!

I’m talking about this exercise …

I did it this morning.

Several repetitions …

Surprising …

Not too big!

The weights I have …

Not being made of iron …

An awkward grip!

The weight I feel …

It seems much more 13 kg!

I’m tired!

Glad I finished the number of repetitions!

No time to give up!

Easy, hard work!

I will end up doing.

Side weights with heavyweights!

I have to evolve!

To develop strength in the arms.

Power comes and goes through …

Soul and mind!

The more you develop …

Your acceptance …

As the one who comes out!

You’ve already.

It to other level!

The psyche works better.

The soul helps the mind

With the power of prayer!

Meditation develops the whole a lot!

Today’s exercises:

14 x overhead squats;

– 8 x pushups jacks;

– bench press x 14;

– 14 x lateral raises;

– 14 x back fly;

– 8 x KB one arm sit-ups.

Finished in 14:04 minutes.

Consumed 160 kcal.

I didn’t think it could be …

The exercise I’ve been doing.

The period is in seconds.

Not with repetitions.

I don’t think rehearsals.

Were the problem.

I can’t blame anyone.

Or someone!

The two exercises for deltoids!

Standing and bending over.

I should work on them.

With evolutionary difficulties.

It’s not like that!

I will work on this exercise.

Much more focused!

The development of deltoids is important.

Give strength to the arms!

The beauty of the chest and biceps!

Pushing with the front barbell is a strength exercise. Work hard deltoids !!!