FULL BODY TRX & WEIGHT PLATE HOME WORKOUT BURN 1200 CALORIES
FAT BURNING 
TRX TRAINING
WEIGHT PLATE WORKOUT
FORCE AT HOME
Hello,
A new day!
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Glad I got out of bed!
I opened my eyes.
I’m alive!
The important thing.
The basis of daily experiences.
At a time…
Our sacrifice will come …
I was on this earth.
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As a priest said.
I lived, I left !!!
This is us on earth.
Some passing memories.
No matter what we leave behind.
Hi, bad …
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It doesn’t really matter …
The passing away …
It is at every step for everyone.
Choose what to do.
We are on the right path.
We help, we are good with our peers.
Have behind us …
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People who despise us.
They hate us we are.
We turn left …
To the bad!
Is the same thing.
There are more followers …
Who hate evil.
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They are manipulated.
Get away from those people.
Part of it again.
Not with their whole being.
As he would do to good people.
The conclusion of going through life …
Up to this age …
It is that evil is much more present.
We think that …
I assaulted the person who looked ugly.
We curse everything that bothers us.
Bluntly.
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Most often.
We want more the other.
Look ugly that he has more we do.
We stand in vain.
Doing us nothing more …
It may fall from somewhere.
We live hectic days every day.
We looked under each other’s eyebrows.
To speak openly …
Upset non-stop …
I’m not speaking anymore.
We want to be good ….
We don’t know how!
How negatively influenced are we …
I DON’T think we’ll ever be.
Part of the pessimism triumphs.
I want to be counterattacked …
With great kindness!
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I want to be wrong!
I was wrong this morning!
Continuing to make …
A workout with TRX and Weight plate.
Strength supersets.
Some power exercises.
No cardio workouts.
No isometry exercise.
Maximum trick.
It lasted an eternity.
We look like after a Greco-Roman wrestling contest.
I don’t think I did …
Correct comparison.
After a contest, we look good.
Let me think!
A hot day …
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In which I dug 20 meters are …
70 cm deep.
Sweat was flowing …
I consumed water …
Training.
It doesn’t happen to me.
I used to drink half a liter.
At the end of the training …
Lots of water.
Multi liters.
Exercises :
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- suspended squats + marching (arms OH)
- chest press + around the world
- abs rollout + side knee drop
- front leg lunges + alternate lunges
- suspended biceps curl + hammer curl
- reverse fly + good morning
-static feet lunges + deadlift - angel wings + halo
- pistol row + squats (knee strike)
- suspended & weight glutes bridges
- grandfather clock + russian twist
- calves raises + squats calves raises
- under press + standing / shoulder press
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Worked for 45 seconds.
20-second superset break.
Finished in 1:27:00 hours.
Good luck to my muscles as …
I’m working tomorrow. - https://www.fiverr.com/share/gQlEPb
I’ll have a short workout.
Was doing other superset workout.
Didn’t get out of bed for 3 days.
The optimist in me …
He enjoyed every move.
Supersets are great.
Pumps the muscles to grow.
Increased musculature decreases fat.
Simple, hard to do.
As they say on TV: - Be good, it’s free!
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