LEGS DAY
SANDBAG WORKOUT
RESISTANCE BAND AT HOME
BUTTOCKS TRAINING
HELLO
Overnight thinking
Mental preparation for training
This time…
The night shift was not busy.
Was well!
I contemplated.
I gathered my thoughts.
The proposal to me was.
At the beginning of the week …
Let’s start with a leg workout.
The depth of thinking about a workout …
In the first phase.
You get home.
The tendency was to perform a workout with …
Lots of weight!
My collected sandbags weigh 36 kg.
Which I wanted to add to my knees …
An elastic band that, stretched to the maximum …
It reaches 32 kg.
Mentally I wasn’t too strong.
Adding to the fatigue of the night shift.
A little freedom leaving work.
I didn’t add any more squat-resistant tape.
I was thinking at one point …
An extra addition to the …
Hip thrust exercise.
A sandbag is heavier a barbell.
I was surprised to put weights on the back of my head!
It is difficult to lift and maintain.
The fulfillment of the astonishment was that …
The three sets executed were more difficult …
I thought.
The reverse of this execution …
Pleasure after every set …
It consisted of the fact that the exercise was …
It got me in trouble.
That’s what I was after!
The joy is maximum even now.
At the end of the training …
I had taken my chest out …
Like a rooster among chickens.
My luck was that …
I am home alone!
He had no one to crouch with.
Not to stop moving …
I had a problem with the bed in the bedroom …
Old and delayed.
Now I found myself too!? !!
I had to add two pieces of wood under the wheels.
To be caught in screws (black).
What seemed easy …
It has become very difficult!
The screws barely got into the wood.
Enough sweating …
Success is a miracle …
Fulfillment of the soul.
I can’t even express through a picture what I felt.
Stay better and safer in bed.
Legs training
The exercises combined are few
Execution time is good …
Short long.
Enough breaks …
Between exercises, I don’t like …
To stay too long.
I don’t do much stretching.
I don’t drink water.
Too many breaks cause …
I’m talking about myself.
Not everyone is like me.
That’s how I work.
I love HIIT workouts.
Short, I pull hard.
Feel we have ‘Run out of gas’ emotionally.
20 minutes is much better.
I tend to think that …
It was implanted deeper and deeper in my soul and mind that …
I can have maximum satisfaction …
On several levels …
If I don’t train for a long time …
I am left without those acquired satisfactions …
Through my work and total dedication.
Today’s training:
3 sets of 35 “/ 10”
LEGS
- back squat
- bald raises
- sumo squat
- forward lunges
BUTTOCKS
- left leg donkey kick
- right leg donkey kick
- hip thrust
- side lunges
Training completed in 20 minutes.
Worked hard.
I didn’t feel too much pumping in my feet.
I feel tired.
You may have been able to perform a few more exercises …
Or a few sets!
I don’t want to blame the night shift.
Physical and mental fatigue spreads over my soul.
Active rest helps me a lot.
The other rest …
Laziness in bed.
It makes sense.
Not much attack me profusely.
I’m getting melancholy.
Spondylosis pain begins.
The past surprises me.
The present manages to stay afloat …
Very active for the future …
Enjoy the present!
