Sorin Solutions

WORKOUT AT HOME

SANDBAG AT HOME

FULL BODY TRAINING

Hello,

THE CHAOS OF HURRY TO …

We are in a hurry!
We don’t know where!
Have no idea what.
We stress ourselves the most we don’t …
At the same, we propose.
We are upset…

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We want to destroy everything else.

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Common sense!!!
I don’t know what is!
Of the rush …
To nothing!

If we stop to think …
With a minute, a few seconds gained …
We lose, we lose our soul.
See you for free.
Not to your neighbor.
The other that defiles our souls.
Pandemic stress.
Stress conquests territories!
Somewhere deep in the cerebral cortex.
It affects us the most.
We have no respect …
For our neighbor.

Which in peace of mind we say we love.
We only talk about it as badly as we can.
We are envious of him, of man.

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I have the impression that the desire to lead …
To believe you, boss …
It’s too tiny.
The fact that we envy the other …
All our failures.

I don’t think that’s psychology!
These are everyday experiences!
With people who would “squeeze” your throat …
That you didn’t socialize with them …
As they wished.
In traffic, by car …
It’s awful!
To higher gasoline and diesel prices …
The queue at the gas station does not contain.
The traffic is much more chaotic.
Fatal traffic accidents …

On every road, the highway.
Obeying the rules …
They are to be violated.
Wars are superfluous.
We don’t kill …
We alone!
Without any input from other people …
Malicious.
We think the other one is crazy.
The main problem is with the person making the statement.
For fear of mistrust …
He is unable to take a step back.
Keep going.

Assaults helpless nerves.
Lack of time, lost time.
Living in the past.
Hoping for the future.
Forgetting what he can do now.
We remain bound.
Unpressurized.

FULL BODY WITH A SINGLE DUMBBELL

I started from that idea.
One dumbbell training.
I don’t have dumbbells …
Can’t say that …
I used sand nets, stones …
I found a 5 liter can full of detergent.
The training was quite demanding.
I feel it.
I had an elbow pain.
At the elbow joint.
It upsets me with a few movements.
With my overflowing optimism …
It will pass me by for sure.
I don’t stop training.

The solution to this short dull pain …
It is to pass possibile .
The exercise complex used today …
It wasn’t thought of by me.
I tried a workout on youtube.
Adapted to me.
What can I do with my body?

With the weights they have.
For me, health is important.
I don’t want to lose weight.
He showed off his sculpted body
I don’t want the abdomen to be highlighted.
I’m disconnecting, I’m de-stressing.
I develop breathing.
My lungs want to be very good.
Let’s just talk about the rest.
Her heart was pounding calmly.
For all this I train.
I like that.
Not those around you.

Today’s exercises:

• goblet squat with standing twist
• shoulder press with lateral biceps curl left
• shoulder pres with lateral biceps curl right
• obliques tilt with stiff leg deadlift left
• obliques tilt with stiff leg deadlift right
• bentover biceps curl with reverse fly left
• bentover biceps curl with reverse fly right
• front raise, deadlift, calves raise
• standing press plus standing side press
• 4 point reverse fly with triceps back swings left
• 4 point reverse fly with triceps back swings right
• renegade row, renegade front raise left
• rengade row, renegade front raise right
• weighted glutes bridge with butterfly
• frog leg press with glutes bridge
• hammer pullover, chest fly, press crunch left
• hammer pullover, chest fly, press crunch right
• unever pushups with downward dog stretch left
• unever pushups with downward dog stretch right
• triceps tate press with chest press left
• triceps tate press with chest press right

Worked 40 seconds, pause 10 seconds.
No sets, meaning one set.
Training completed in 24:06 minutes.

This is how the picture of the exercises performed today looks like.
A pleasure of coupled exercises.
Making it a simple workout.
A complication for somatic muscles.
Putting them to work.
Making me very relaxed …
At the end of training.
The thought that everything ends at some point …
It makes me do such workouts.
The power of the soul twin.

With the realese of thoughts …
It makes me repeat such workouts.
Knowing that in the end I will think differently …
That I will be other man.
The one who feels free with him.
The world around us does not offer what it cannot.
Keep up the good work !!!

RESISTANCE BAND AT HOME

SANDBAG WORKOUT

7 MINUTE FULL BODY TRAINING

HELLO,

START OF THE WEEK

Beginning of the week with strength training.
The weekend was …
Lots of physical work at home in the country.
I cleaned the vines.
How much dry grass could I get out …
I couldn’t think.

I carried a wheelbarrow quite a lot.
Countless.
Too bad I didn’t put my phone in my pocket …
To count the steps taken.
I was growing up now.
The wind was blowing …

It was hot!
I was sweating very badly.
I get dressed, I get undressed.
The phone was missing from his pocket.
It looks beastly clean.
A pleasure to watch.
The bad thing is that I made room for the future grass.
It was already green and beautiful.
I’m getting excited about what’s next.
Didn’t stop there.
I dug into something that …
It’s called TORNADICA.
A rotating tool …
Make a hole in the ground.
You get up, the ground comes out and you move on.
A very useful invention.
Dig fast!

More efficient any other digging tool.
I didn’t work in vain …
I planted the onion seed!
In our country, it’s called orceag !!!
It will rise a little …
To other more hardworking people.
Not that I would be idle!
It’s a real break out of the routine.
I only hear various news.
I’m not complicating myself with other “smart people”!
They know it all.
Other way to stop stress.

Exercises are the most stressful.
I speak for myself.
This physical work is coming!
Continue with various constructions in the house.
Such pieces of furniture.
Let’s move on to what I’m doing now …
I write I like it.
Get me out of my comfort zone.
I sink into my thoughts …
Gathered every day.
What I see, what I feel!
I tell my wife I see a lot …
I have “four eyes”!
Have been wearing glasses 2002.
I mean, I don’t see from a distance.
I can see very well up close.

To work physically …
I need strength and determination.
A balance of performing the tasks I propose.
That was the weekend!

TODAY’S TRAINING

Sunday was total rest.
It rained outside all day.
Get out of bed, eat, and lie down.
Shower, haircut, shave!
Clean for Monday!
A good start to get dirty.
Morning…
Wake up like an onion!
I wanted pancakes !!!
The thought of food …
He put me to sleep even harder.
I gathered the ingredients on the table.
Prepared what I was going to fry!
I let him rest.

I started training.
The first was like any other.
Not for me!
I don’t work them with dumbbells and barbells.
Prehistory in me …
He trains with stones, sand, and something …
From our century …
Tough straps!
I improvised my home gym.
I got down to business.

CHEST

3 sets of 35 ‘/ 10’

• RB incline chest press
• sb bridge floor press
• floor pullover
• traditional pushups

BICEPS

• double sb biceps curl
• preacher curl
• biceps curl, overhand wide grip
• biceps curl, underhand wide grip

The training lasted 20 minutes.
I thought about the end …
Resting enough yesterday.
Not feeling that tiredness.
Which I felt these days.
Outside is damp and cloudy!
The flash of a tempting thought …
It was a ghost!
It has become entrenched in the cerebral cortex.
Why not?
Quick answer question.
A workout with other exercises.
Other rounds with repetitions
Exercises from training number two …
He showed that I was like this:

FULL BODY

3 rounds of

• 12 x Hindu pushups
• 12 x kb hip thrusts
• 20 x toe-touch crunches
• 16 x kb goblet squats

Finished at 7:38.

It should be noted that the training includes …
Two kettlebell exercises.
What kettlebell?
I don’t!
It’s expensive to buy!
I don’t go to the gym.
Not all are equipped with kettlebells.
What to see?
Improvisation !!!
Net with a garbage bag full of sand.
You weigh 21 kg!
To buy a 20 kg kettlebell costs money.
I use the money for something else.
It is an economy and …

Other kettlebells.
The problem was that …
In the end, I had a drop in my blood sugar.
I was sick …
An abundant transition.
I threw myself stormily on …
The “throne” shines in the middle of the bathroom.
In a few minutes, I calmed down.
The condition has passed.
Glad I didn’t vomit!
The return was monotonous.
I’m starting to feel good.
To prepare what I had prepared.
I had a few mouthfuls of coffee.

The wife finishes the service at 15:00 …
We take her to the country house!
Clean air, with a bad breeze.
Birds as far as it goes.
Other tasks to perform!
De-stress with passion !!!

HOME WORKOUT

SHOULDER AT HOME

ABS WORKOUT

RESISTANCE BAND TRAINING

HELLO,

OF OUR DAILY

It rained yesterday!
It’s sunny today!
Waking me up in the morning …
At 6:30, even on vacation.
They are not mine …..
My determination to enjoy the day …
It is TOO BIG!
I want to include as many as possible.
To be able to do what comes to mind.
What a profiteer I am.
The truth is that …
I was very tired yesterday.
I felt every bone.

All the muscles in my body hurt a lot.
Today…
I’m fine.
The pain is gone!
I was lazy!
I almost didn’t feel like getting out of bed.
Good luck with the subconscious:

• “Get up!”
• “It’s just useless!”

I have enough work to do at home in the country.
Today I’m going with my wife!

Unfortunately, she is not on leave.
We will enjoy nature together.
Only today and tomorrow!
You will continue with the rake in the vineyard.
There is a lot of dry grass to gather.
Carry it to the hearth to burn it.
I’m going to dig to plant onions …
On the vines.
I planted it in various places.
He didn’t want to grow up.
Maybe there’s something here.
All this requires time and physical labor.
Free fitness in nature.
Listening to the music of birds.
Hearing dogs barking, chickens barking.
Feeling the sun’s rays above you.
Even embracing you in your arms …
Wide-open.

Rays that make you live every moment.
Feeling life stop every second.
Too bad there is a clock !!!
That’s the ugly thing.
Flying time without feeling.
You no longer feel the need for the phone …
The internet seems to be of no use to you anymore.
TV, we don’t have it …
We don’t want to buy it.
We barely have time to meet …
In the evening in bed, in the swing, outside.
Dinner is an opportunity to talk …
Make plans!

Small or big innocent jokes!
I’d say I’m talking like a retiree who …
He doesn’t want anything else!
Summit!!!
I want a lot!
I want to succeed in everything I set out to do!

MORNING TRAINING

This morning I worked my shoulders and abdomen.
I don’t love working on my shoulders.
The legs…
Shoulders are the second muscle group …
Which I wouldn’t want to work on …
As much the others.
The plus was the abdomen!
The combination of shoulders and abdomen …
Excellent for me!
I think I wanted to work on it at the gym too!
Only there I only worked on my shoulders.
This I worked on both.
What I liked was that …
All exercises, 8 in number.
They were made with elastic bands.
Everything I say is envious.

The expression of the eyes …
I hear you’ve been training with elastic bands.
That muscle groups worked well.
Muscle pain existed!
The intensity was just right.
The difference between working with dumbbells, and barbells…
And the resistant bands are non-existent!
Let’s just say I lack inventiveness.
I only talk about vision.
Is all!

I only see the muscle growth with weights …
Worked hard at the gym.
They make no major effort.
Just standing on the edge gossiping.
Exercises :

3 sets of 35 “/ 10”

SHOULDERS

• side lateral raises
• shoulder press
• front raises – overhead
• bent over front raises

ABS

• crunch
• v sit-ups
• trunk rotation
• legs raise

Training completed in 20 minutes.
Fast good
Efficient to wake me up.
To feel in shape for the rest of the day.
Feeling that I live by every move I make.
I’m glad there are these exercises.
It’s a routine I won’t give up.
I enjoy every workout.
Of who executes it.

The important thing is that I feel good.
I’ll be fine with myself.
To be able to grow old as I imagine.
And let the imagination come true.
Wake up as you imagine !!!

WORKOUT AT HOME

SANDBAG TRAINING

RESISTANCE BAND AT HOME

HELLO,

ABOUT DAILY LIFE

Some time ago, I did some training …
Spectacular at the gym at work …
With that friendly colleague!
The pleasure of training in that place …
He was full of strength.
The colleague has given up, at the moment …
He says!
Accusing pain in the lower back.
Doing some uncontrolled movements.
At homework in the country.
Chef had come to him one day!
Getting up again …
Unconscious on a bag.
Rotating us in place.
It caused pain in that area.
He gave up!
What is very easy?
My “finger hurts” …

I’m not doing anything today!
Whims!
Passion for nothing at all!
Focusing on certain things …
Somewhat married!
Penetration of daily stress.
At the time of the saying, “I don’t have time!”
External factors intervene!
Of loved ones.
Of those full of mischief!
Stupid jokes created on their own helplessness.
These interventions influence the psyche …
The soul closes!
Positive thinking is created …
It divides you.

It splits you in two!
Reaching a consensus.
At the union of the soul with the mind.
It takes.
Positive thinking is …
Hard to get to.
Hard to maintain.
All the pluses were obtained.
It crumbles quickly.
It is very difficult to maintain a balance.
Destabilization is … easy.
I am waiting for a positive answer.
He’ll be here any.
I don’t long to train at the gym.
My problem is …

I like to help.
On this colleague …
Every time I asked him something …
Of the weight of the problem.
He was with me unconditionally.
I couldn’t give back …
My passion is exercise!
I take advantage of every opportunity to show …
To build a body …
From the inside out.
To bring out all is good for the body.
On the surface of the details of the envious eyes.

TODAY’S TRAINING

The human body is all is evil.
In nature in external factors.
I eliminate them by training …
Written, physical work at home in the country!
These weeks are on vacation.
Some people go to the mountains, to the sea.
I took refuge in physical work …
Lots of training.
I admit that too little is written.
I’ve accumulated quite a bit of fatigue …
How frustrating it is.
I eliminate all this in the morning …
Through hard training.
I’m not stressed I don’t have a flat stomach.
I’m not interested in hater opinion.
Add the mood.

I started some training …
Which combines the net full of sand and
Elastic bands!
I did some thorough training this week.
Today I did a leg workout.
Not loved by me.
I don’t forget if I don’t have strong legs.
At my age, there are various medical problems.
Lots of unwanted pain.
Let me just say that I avoid sprains, strains …
Through the many workouts performed.
I don’t think the muscles stand out.
Didn’t weigh the food.
I avoided supplements.
Leg exercises:

3 sets of 35 seconds / 10 seconds

QUADS

• sandbag suitcase squats
• sandbag calves raise
• sb sumo squats
• long alternatives

HAMSTRINGS & GLUTES

• resistance band leg curl
• sb hip thrust
• double walking lunge
• deadlift stiff legs

The power with which I finished training …
I have no words how …
Was physically “destroyed.”
I shot myself at every execution.
Forcing me to outdo myself …
Very much.
Finding the possibilities to be the best …
At the earliest possible age.
It takes me to do workouts.

Which helps me get out of bed.
To be able to do physical work.
In 20 years I will be able to …
Pick up the cup of water.
Wine cup or beer bottle …
I hope it doesn’t become history.
Be just as current.
Not a habit!
There will be enough inconveniences.
Right now I’m enjoying myself, my wife.
Circumstances bring me into the cruel present.
Evil is at every step.

The answer is good or bad.
The shouting of the “eyeballs” …
It will be the same.
Driven by feelings …
Sometimes they may or may not be …
No way people around!
Keep relaxing …
I’m just on vacation!