A NEW FULL BODY TRAINING WORKOUT AT HOME WITH ONE WEIGHT, EXERCISE COMPLEX
WORKOUT AT HOME 
SANDBAG AT HOME
FULL BODY TRAINING
Hello,
THE CHAOS OF HURRY TO …
We are in a hurry!
We don’t know where!
Have no idea what.
We stress ourselves the most we don’t …
At the same, we propose.
We are upset…
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We want to destroy everything else.
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Common sense!!!
I don’t know what is!
Of the rush …
To nothing!
If we stop to think …
With a minute, a few seconds gained …
We lose, we lose our soul.
See you for free.
Not to your neighbor.
The other that defiles our souls.
Pandemic stress.
Stress conquests territories!
Somewhere deep in the cerebral cortex.
It affects us the most.
We have no respect …
For our neighbor.
Which in peace of mind we say we love.
We only talk about it as badly as we can.
We are envious of him, of man.
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I have the impression that the desire to lead …
To believe you, boss …
It’s too tiny.
The fact that we envy the other …
All our failures.
I don’t think that’s psychology!
These are everyday experiences!
With people who would “squeeze” your throat …
That you didn’t socialize with them …
As they wished.
In traffic, by car …
It’s awful!
To higher gasoline and diesel prices …
The queue at the gas station does not contain.
The traffic is much more chaotic.
Fatal traffic accidents …
On every road, the highway.
Obeying the rules …
They are to be violated.
Wars are superfluous.
We don’t kill …
We alone!
Without any input from other people …
Malicious.
We think the other one is crazy.
The main problem is with the person making the statement.
For fear of mistrust …
He is unable to take a step back.
Keep going.
Assaults helpless nerves.
Lack of time, lost time.
Living in the past.
Hoping for the future.
Forgetting what he can do now.
We remain bound.
Unpressurized.
FULL BODY WITH A SINGLE DUMBBELL
I started from that idea.
One dumbbell training.
I don’t have dumbbells …
Can’t say that …
I used sand nets, stones …
I found a 5 liter can full of detergent.
The training was quite demanding.
I feel it.
I had an elbow pain.
At the elbow joint.
It upsets me with a few movements.
With my overflowing optimism …
It will pass me by for sure.
I don’t stop training.
The solution to this short dull pain …
It is to pass possibile .
The exercise complex used today …
It wasn’t thought of by me.
I tried a workout on youtube.
Adapted to me.
What can I do with my body?
With the weights they have.
For me, health is important.
I don’t want to lose weight.
He showed off his sculpted body
I don’t want the abdomen to be highlighted.
I’m disconnecting, I’m de-stressing.
I develop breathing.
My lungs want to be very good.
Let’s just talk about the rest.
Her heart was pounding calmly.
For all this I train.
I like that.
Not those around you.
Today’s exercises:
- goblet squat with standing twist
- shoulder press with lateral biceps curl left
- shoulder pres with lateral biceps curl right
- obliques tilt with stiff leg deadlift left
- obliques tilt with stiff leg deadlift right
- bentover biceps curl with reverse fly left
- bentover biceps curl with reverse fly right
- front raise, deadlift, calves raise
- standing press plus standing side press
- 4 point reverse fly with triceps back swings left
- 4 point reverse fly with triceps back swings right
- renegade row, renegade front raise left
- rengade row, renegade front raise right
- weighted glutes bridge with butterfly
- frog leg press with glutes bridge
- hammer pullover, chest fly, press crunch left
- hammer pullover, chest fly, press crunch right
- unever pushups with downward dog stretch left
- unever pushups with downward dog stretch right
- triceps tate press with chest press left
- triceps tate press with chest press right
Worked 40 seconds, pause 10 seconds.
No sets, meaning one set.
Training completed in 24:06 minutes.
This is how the picture of the exercises performed today looks like.
A pleasure of coupled exercises.
Making it a simple workout.
A complication for somatic muscles.
Putting them to work.
Making me very relaxed …
At the end of training.
The thought that everything ends at some point …
It makes me do such workouts.
The power of the soul twin.
With the realese of thoughts …
It makes me repeat such workouts.
Knowing that in the end I will think differently …
That I will be other man.
The one who feels free with him.
The world around us does not offer what it cannot.
Keep up the good work !!!
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Tennis shoulder exercises are a specific type of exercise that helps to improve the functionality and strength of the shoulder muscles. These exercises can be performed using either your own body weight or resistance bands
Due to fatigue, the stress accumulated by the shoulder muscles, terrible pain can occur in the area of the scapulo-humeral joint. No matter how well the muscle is developed and supported by collagen, there are tendons that do not react quickly, they are slowed by evolution. There are those small tears in the small muscle bands.
A frozen shoulder is a condition that leads to stiffness and pain in the shoulder joint. The condition typically affects people between the ages of 40 and 60, and it is more common in women than in men.
shoulder exercises can help keep the muscles around your shoulder joint strong and healthy. This, in turn, can help reduce your risk of developing shoulder pain or injury.