BROOMSTICK TABATA ARMS FOCUSED RESISTANCE BAND TRAINING WORKOUT
BROOMSTICK WORKOUT
RESISTANCE BAND AT HOME
TABATA TRAINING
Hello,
Other days in life!
Good start.
Good health.
Was sitting in the vain night.
I feel my lower eyelid hurt.
I didn’t take it for granted.
A minor pain.
Stand with the doors open.
Maybe I was “electrified” …
The wind I didn’t feel.
At the hour of endurance.
He doesn’t want to leave me in pain.
I told my wife how I feel …
At the place that bothers me.
His wife has been a nurse for 22 years.
Most worked in intensive care.
He gave me some medicine.
Washed with saline.
He “poured” a “magic” drop on me.
At some point, my pain started to subside.
The quietest thing was I closed my eyes.
I fell asleep.
The awakening in the morning was magnificent.
Nothing to worry about …
What I had suffered many hours ago.
My luck was my wife.
She’s a professional by definition.
She’s very good at it …
It comes to …
Give first aid.
He knows what to look for, fast …
In terms of drugs that …
To put you on your feet.
All this if you are a good listener.
Do not oppose healing.
It matters a lot to be a cooperative patient.
I say the same thing about …
Those who want to make “muscles”!
I say they’ve been to the gym.
They know what to eat.
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They have no idea how biceps curl …
It doesn’t just work the biceps.
The same can be said for …
Chest press!
The crowd knows only the chest.
It swells, pumps maximum.
There are a lot of muscles that act.
Everybody knows!
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Few know.
I read a lot on the net.
There is a lot of information.
You need to know what to choose.
Not all bodies respond to what the experience says.
It takes a lot of effort.
Lots of experimentation on your body.
Staged execution of the exercises.
Trying to train quietly …
Others bear chaos.
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There are some principles of bodybuilding.
Some fitness programs.
Of which, for the part, …
It is no longer taken into account.
“I’m doing this training!”
“See how big I am!”
You will grow for.
At some point, fatigue sets in.
The physical one greatly aggravates the mental one.
Can get depressed at any time.
You’re going to wonder where it comes from.
You have no answers.
Keep training.
Training performance becomes …
Increasingly weak.
Muscle pumping close to zero.
Finish a workout …
You feel confused.
Physically and mentally dissatisfied.
Endorphins are eliminated in the body.
They are eaten by other organs that will not …
Intervene in your relaxation.
Today’s training …
It relaxed me very well.
He showed that I was like this:
8 rounds of 20/10 seconds
- triceps press
- bent triceps extension
- chest press
- biceps curl
- overhead triceps exetension
- bent over chin-up
Training ends in 30:42 minutes.
The triceps are the star.
I turned it around.
I covered all three angles …
Of this muscle.
Which highlights the arm.
How much biceps did I work on yesterday …
One exercise was enough today.
Brachial biceps pain.
There is more to it meets the eye.
Tabata is an aggressive workout.
To these rounds, 8 in number.
The pumping wasn’t just on the triceps.
It worked very well …
Chest and front shoulder.
Back through bent-over chin-ups.
More muscles contracted.
If the focus was on the arms.
Exercise through exercise!
Only more the body can carry!
20 Comments on "BROOMSTICK TABATA ARMS FOCUSED RESISTANCE BAND TRAINING WORKOUT"
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