CROSSFIT TABATA WITH SANDBAG WORKOUT
CROSSFIT AT HOME
SANDBAG TRAINING
Hello,
A quick workout!
Very effective you are in a hurry!
In my case …
We’re leaving for work!
I fell in love with Tabata …
A few years ago.
It was love !!!
“Aren’t the sets over?”
No number, 8 sets!
In one exercise!
The advantage is that you have 20 seconds to execute!
It’s pure work!
You don’t work, you don’t!
Clean health, formed muscles!
Developed lungs, excellent breathing!
Many reasons!
Keep exercising.
Choose Tabata!
I’ve written beautifully .
The reality is …
I didn’t sleep well at all.
His wife had a breathing problem.
He snored all night.
In desperation, I retired to other room!
Like a partially upset person!
I slept on the couch!
From 2:30!
I managed to sleep.
Little and good!
Quality, no joke!
I received a question:
– “Why did you sleep here?”
Answer:
– “You snored loudly!”
I didn’t get the soap!
I escaped cheap!
The man is not guilty!
He will be arguing!
“How can a woman miss such a thing!”
Unexplained frustrations!
The soul is loaded with something else!
I managed to wake up …
HMM! Very good!
I pulled the bag from where it was put!
I broke the bag!
My luck was …
That the sand is put in several bags!
Desperate as I had become!
I found the way to catch!
I had chosen the exercises!
Psychically I was … cabbage!
The “cabbage” was spinning in the brain!
On top of that.
I haven’t consumed alcohol .
To be old?
I do not believe it!
I’m at the peak of “adolescence”!
Forever, let’s say young. In the past!
Sadic as I am!
I “fainted” doing …
Exercises:
– power clean;
rest 1 min;
– thruster;
rest 1 min;
– power snatch.
8 sets for 8 x 20/10 seconds.
Finished in 13:30 minutes.
I had no words.
Luckily the TV was talking!
I … breathe.
That means being “young”!
Rest, somehow!
Didn’t have time to recover!
Went to the bathroom!
Haad to get ready for work
Was sweating profusely!
Wiped, wiped with plenty of towels
. I had a little more and …
I was dressing in towels!
What a sensation the exercises give
Go from laughing to … swearing.
It doesn’t come out very well!
Everything you think.
It would be a disaster around you
. In the morning it was very good!
Execution, power, breathing!
Excellent combination!
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