Sorin Solutions

WORKOUT AT HOME

FULL BODY NO EQUIPMENT

UPPER BODY WITH A SINGLE DUMBBELL

Challenge launched on several levels!
Perform weightless workouts!
Just as good!
Provides muscle toning!
Somatic, vegetative muscle development!
Breathing.

One practice to else!
Much better!
We avoid seasonal illnesses!
Coronavirus is seasonal!
It will be a long time!
How was the Spanish flu!
Developing the rib cage very well!
Together the lungs!
Small traffic works at a different capacity!
Compared.

Who does not exercise!
Automatically the immune system is different!
Health is the basis!
With that in mind, we must begin!
Not to be fit!
Dead inside!
Psychically down to earth!
Without any balance!
Put the joints to work!
Heats them well!
Duration rheumatism.
It lasts quite a long time!
There is a possibility that we will never have this suffering!
Very common in young people!
For 20-30 years!
A heart attack came.

By people 40 years old!
Putting the big circulatory system to work!
The heart beats blood differently!

The possibility of falling off!
Not knowing you have a disease!
It diminishes enormously!
Chances of being healthy are enough.
I keep it that way!
Health has become an important part!
I’ve heard enough cases!
Different.

Too much comparison

Very similar in symptoms!
I don’t think it’s hard to break from precious time!
10-20 minutes to have fun!
Performing physical exercises!
See what you can do!
How fast you grow!
First of all, mentally!
After a month of training, something changes!
Today’s exercises:

• dips triceps x 12 reps
• jump squat x 25 reps
• reverse crunch x 40 reps
• side lunge left x 26 reps
• side lunge right x 26 reps
• bicycle x 40 reps
• plank x 1 minute
• pushup with staggered hands x 12 reps
• running place x 25 seconds
• wide pushup x 12 reps
• lunge left back with knee lift x 40 reps
• lunge right back with knee lift x 40 reps
• mountain climbers x 50 reps
• running place x 25 reps
• plank x 45 seconds
  Finished in 14:44 minutes.
  Consumed 199 kcal.
  Some exercises are repeated!
  Others are changing!
  Depending on the day.
  Not to get used to the body.
  Muscle to be caught daily!
  To ask:
  “What makes me do today!”
  The second part contains the dumbbell!
  How I wrote!
  It is possible with a single dumbbell!
  I don’t use a dumbbell!
  Nature offers enough!
  Why not use what we find in nature!
  I mean weight!
  This is strength training.
  Developing muscle mass.
  Toning, relief, good growth!
  Continuity of the same exercises!
  It shows a faster development!
  Much better!
  I say what I noticed in me!
  Conclusion .
• Over time!
  I watched some interviews!
  Workouts done by professional bodybuilders!
  Crossfit got me thinking!
  Other workouts invented by many coaches!
  My body responded pretty well!
  Keep up the good work!
  The exercises performed are:
• chest press
• skul crusher
• chest fly left
• chest fly right
• shoulder press
• sit-up into press
• seated front press
• around the world
• dumbbell shrug left
• dumbbell shrug right
• fly raise left
• fly raise right
• supported triceps left
• suported triceps right
• triceps back swing left
• triceps back swing right
• biceps hummer curl left
• biceps hummer curl right
• piston row
• biceps lift
  Worked well for 30 seconds.
  Well deserved break 10 seconds.
  Finished victorious in 30 minutes.
  Like the training it is short!
  Efficient!
  Put your upper body to work!
  I’ve always liked hard workouts.
  Short, with heavy weights!
  I only use heavy weights!
  Just short workouts!
  Right for any body!
  Be with your training!

FULL BODY NO EQUIPMENT

UPPER BODY RESISTANCE BAND

Been in a hurry.

This morning!
Not out of bed easily!
Didn’t want to get dizzy!
Release to the magnificent bathroom!
I needed!
Yesterday I was very bloated!
Didn’t find the cause!
Keep asking myself questions!
I can’t find explanations!
The important thing is that today we succeeded!
Deflate the balloon!
Don’t be pregnant anymore!
I ran training yesterday!
Continued today!
In vain!
I ate very little in the morning!
Didn’t drink much coffee!
Struggled with 3 cups of tea!
Help was felt!
Let’s get over this!
Wine – leave …
The problems remain!
Don’t get in trouble!
We’re going through life!
Like the wind!
We do not see each other!
Can’t hear each other!
Awakening to life gives her a problem!
Looking for solutions to solve!
You fight demons!

Hit them in the head!
Success is smiling!
The fulfillment of the soul is felt!
I feel after every workout!
Fulfilling the successful eternal awakening!
The pains, the stings I had!
They kept me from doing a slow workout!
Let’s move hard!
Felt tired all over my body!
Completed the training!
I performed the exercises correctly!
Several repetitions without cheating!
Discipline did what I did!
Think I would have any disease!
I will do some exercises!
After inguinal hernia surgery!
In no month!
I started doing weightless exercises.
Elastic bands, TRX!
With me shaking hands, feet!
I can’t give in to the exercises!
Their power dominates me!
“Sorry too!”
I had a lot of benefits!
They saved me countless times!
I owe them.

To execute them!
Today’s exercises:

• jumping jacks x 20 seconds
• crunch x 40 reps
• jumping jacks x 20 seconds
• jump squat x 20 reps
• reverse crunch x 40 reps
• pushup the inclined plane x 12 reps
• lunge curtsy x 40 reps
• Russian twist x 46 reps
• pushup on one leg x 12 reps
• climb on a chair x 45 reps
• diamond pushup x 11 reps
• lunge x 40 reps
• side plank left x 50 seconds
• side plank right x 50 seconds
  Duration 16:28.
  Consumed 201 kcal.
  These are wonderful exercises.
  From today!
  I liked them!
  The fulfillment I had.
  After training!
  The pain persists in the stomach!
  Mentally it was very good.
  I was put on my feet!
  Positive reactions have returned!
  In the shortest time!
  The pain is over!
  I don’t feel the same bloating!
  How it was in the morning!
  Horrible night!
  Inducing the good that exercises offer!
  No doctor does!
  We need to get to know each other!
  How we feel!
  Where we have the most pain!
  We realize.
• The psyche heals!
  We were taking some medicine!
  Mainly, the cortex does everything!
  Want to rehearse!
  Feel we can’t do it!
  Breathe deeply, maximum contraction!
  We manage to finish.
  The repetition we were afraid of!
  We think of her.
  I was digesting it with my mind!
  Repeat it in my mind countless times!
  We managed to do it!
• Execution!
  The ending is magnificent!
  Happy, just like us.
• rlier!
  ince we started.
• Visualizing it in our minds!
  Training to him!
  My cortex!
  He pushed me from behind to do the exercises!
  With resistance band!
  He wasn’t wrong!
  Feeling very good!
  The feedback after was the one that mattered!
  Exercises performed with an elastic band:
• shoulder press
• bent over row
• throws
• mid grip press
• lying biceps curl
• shoulder press
• crunch
• pullover into triceps
• 45 deg chest press
• tucks (vertical hold)
• biceps preacher curl
• Overhead oblique crunch
• front delts raise
  Work 60 seconds, break 20 seconds.
  2-3 sets/exercise.
  Finished in 47 minutes.
  The set of exercises put me on my feet.
  Two workouts are done almost daily.
  I’m alive.
  “In the socket” always.
  It doesn’t allow me to think of anything else.
  Don’t want to lose training.
  It doesn’t do me any good.
  To kick in a workout.
  The physical, mental form that the training is given.
  I don’t get it too easily from other places.
  I’m focused on that!
  The health I have
• Have the flu sometimes.
  Abdominal pain.
• Spondylosis upset.
  Not always.
  The persistence of pain is not lasting.
  Escape repeatedly through training!
  Get rid of pain through training!

FULL BODY NO EQUIPMENT

WORKOUT AT HOME

GOOD MORNING SUNSHINE

A beautiful morning sun!

The weather was announcing rain!

Far no drop!

The weather is not.

One again!

Beautiful!

Warm autumn!

It should be a little rain!

The earth is dry!

“Craters” in the ground!

You feel sorry for looking down!

The party asking for help now!

The earth !!!

Woke up in the morning!

On the way to the bathroom!

I saw what I wrote above!

Lots of amazement on my face!

I was wondering:

“Where’s the rain?”

– “The cloud to the ground is missing?”

What to do?

Quick workout!

We’re going to work!

An adventurous day is coming!

I’m not kidding!

Right!

Beautiful hard!

Part of life!

Among other things!

Continue with weightless workouts!

I like!

Work on them!

Execute them the end!

Got to work!

I’m going beyond day 30!

Keep my body in shape!

I might throw some bacon!

Puppies, kittens!

Shake it a little.

I’m not very sure!

I fight for my health!

Fats can wait a long time!

I was never interested in this!

The part where I went to college!

Didn’t have bacon!

I was caught a lot of activities!

The ones from college!

They were putting the body to work!

Did all sports!

I was just at the faculty of education and sports! Some ambitions of youth!

I was put down by the bureaucracy.

By the system!

The employee in the education system!

Leave it to be desired!

Performance is not pursued!

The drop-off is at her home!

Everyone knows better.

You what is in your head!

Yes, it is!

I talked to a lot of people!

Train some people!

After a few whiles!

They didn’t perform better me!

They didn’t even beat me to anything!

As it should be!

Let the teacher pass!

Talk a lot, in vain!

Writing is for those who understand!

I gave up talking to people!

They want to hear!

Spoken words are dear to me!

Train alone!

I like doing this!

Days I’m bloated!

Sad sometimes!

I don’t want to hear comments!

Decided it was best that way!

Now we are in a pandemic!

Home workouts are very good!

Efficient!

The body responds very well!

I came across some colleagues!

Much younger me!

Inflate nonstop!

I get bloated from time !

The confirmation of the body is.

With the curved abdomen!

Look like.

I never did abs!

Worked it like for the competition!

This morning I did several 80 reps!

Today’s exercises:

– pushup on the wall x 12 reps;

– jump squat x 20 reps;

– reverse crunch x 40 reps;

– side lunge x 20 reps;

– side lunge x 20 reps;

– bicycle x 40 reps;

– plank x 1 minute;

– lunge back with left foot kick x 40 reps;

lunge back with right kick x 40 reps;

– wide pushup x 12 reps;

– jump squat x 20 reps;

– diamond pushup x 12 reps;

– running place x 20 seconds;

– plank x 45 seconds;

– bridge x 45 seconds.

Finished in 14 minutes!

It is said that I consumed 177 kcal!

Closed quickly!

Washed, shaved!

Milled, not that I have nothing !!!

Beautifully dressed!

Cool!

The sting is not cold!

Go to work!

Great madness today!

Oct missed!

Don’t hit me!

Currently Google fit shows 926 steps!

To many!

Not today!

Yesterday I did 3 workouts.

Chicken barbecue evening!

Much training!

It was the other way around!

Today at noon!

I felt pain in my biceps!

Muscle soreness!!!

In my conception!

Maximum efficiency in yesterday’s training!

My innocent pleasure!

I have muscle fever, the pain!

Liked the training!

Take care of yourself!

Do good workouts for the soul!

FULL BODY NO EQUIPMENT

LEGS DAY WITH A SINGLE DUMBBELL

CHIN-UPS CHALLENGE

How nervous?
A bunch of thoughts!
States that included me!
What weekend?
I would help my wife cook!
Cut the vegetables!
He cooked mushroom zacusca!
Finished yesterday!
Good luck!
No eggplant!
I don’t like a zacusca!
A delicacy for the winter!
The closet is full of jars!
I praise my wife!
He worked hard!
It has the satisfaction of some jams, zacusti!
Very delicious!
The basic protein remains meat!
Cheese somewhat!
Eggs a period!
Not always!
Milk, yogurt.

From time!
The soup is not missing from lunch.
Something easy in the evening!
Consistent in the morning!
That’s how my body was taught!
Food well distributed.
The super challenge I started with!
It has widened!
I can’t be deficient in chin-ups!
Muscle development is not great!
Fit!
Don’t want any more muscle development!
I’m interested in health!
Work for it!
Not competing!
The thought of such a thing has expired!
Arrangement of training.
Is eaten.

6 times a day!
Lots of protein!
Salt completely removed.
You don’t have to think about sugar!
Plus it’s close to the competition!
The water must be little!
Vascularization does not exist!
If you drink a lot of water!
I believe that health is important!
On the train, I feel good!
I sweat a lot!
All germs come out!
Breathe the skin well after showering!
I develop my lungs very well!
The small traffic does its job very well!
In this period!
The covid is far away!
Come back to today’s challenge!
Accumulation of fatigue!
Training is getting harder!
In shape for 30 days!
I want in long-form!
The breaks for the two exercises were 30 seconds!
The power of execution has been reduced!
I’m not disappointed!
The contrary.

I practice!
Tomorrow will be much better!
Today’s exercises:

• jumping jacks x 40 seconds
• crunch x 40 reps
• dog-bird x 40 reps
• triceps dips x 12 reps
• crunch with outstretched arms x 40 reps
• rotating pushup x 12 reps
• burpees x 18 reps
• long left back with knee lift x 40 reps
• spiderman pushup x 10 reps
• long right back with knee lift x 40 reps
• side left plank x 45 seconds
• side right x 45 seconds
  Finished in 17:06 minutes.
  Consumed 185 kcal.
  Squat, long without weight!
  They seem the hardest to me!
  Time!
  Many repetitions!
  I will get to do them without problems!
  Long!
  The second workout!
  I broke my legs!
  One dumbbell for the bottom!
  My feet work on Monday!
  I’m free from work!
  The pleasure of working shifts!
  The exercises look like this:
• thruster
• long alternates
• squat abduction left
• squat abduction right
• stiff leg deadift
• goblet sumo squat
• squat & lunge left
• squat & lunge right
• side squat left
  side squat right
• suitcase calves raise left
• suitcase calves raise right
• goblet squat
• romanian deadlift
• curtsy lunge left
• curtsy lunge right
• ballet calves right
• squats (low pulse)
• squat w / front swing left
• squat w / front swinfg right
• weight leg ext left
• weight leg ext right
• bech leg ext left
• benc leg ext right
  Work 30 seconds, break 10 seconds.
  Finished in 36 minutes.
  At one o’clock I ate breakfast!
  Composed of 3.5% fat yogurt.
  Cereals full of nutrients!
  For an hour and a half we did some chores around the house!
  We have arranged the furniture for the next challenge!
  Traction at the bar!
  Execution chin ups!
  6 sets with 6-3-2-4-5-5 reps!
  Next workout to increase repetitions!
  I have to get there!
• Least where I stayed!
  At 30 reps from a series!
  I feel a swollen back!
  Chin ups this works.
  Mainly!
  The biceps works at any dorsal exercise!
  Train for health!

Why do I drink alcohol?

What do we like about alcohol?

Get along with exercise!

Let’s think!

We go out there and o the restaurant!

The bar!

We meet friends!

The terrace!

You can drink juice, tea!

Not!

The euphoria of discussions!

Socialization is spreading!

From a beer !

A good wine whets the appetite!

The red of the wine has strong sensations!

It depends on the company you go to!

Being young, at the end of college!

Having a lot of friends!

Back!

Unmarried!

Alcoholism stuck to me!

I hardly gave up!

Red wine had become water!

Palinca ca milk!

Total dependence!

I was working hard!

My parents had a lot of lands!

We produced corn, wheat, tobacco, beans, sugar beets!

Many harvests!

From March to October!

That’s what I was doing!

I came weekly from college!

We help them!

I had a lot of vines!

The wine was our production!

It was a shame to oppose!

A guilty pleasure!

As they say!

I had finished college!

I got a job at a sports club!

In a small town!

We’re done with the training!

Hop on a drink with friends!

Was close to an ulcer.

Had severe stomach pains!

Lying in bed a lot!

After I started drinking!

The pain was over!

They appeared the next day!

The meantime.

I met my current wife!

Medical assistance in the ATI department!

He had seen countless cases!

The diagnosis has been put in place!

The man by mistake learns!

He said,

“Stop drinking alcohol! Or get surgery for an ulcer!”

I risk running out of my stomach!

I realized!

Friendship with water lasts now!

Exercise has become my girlfriend again!

I escaped!

Ulcer medication!

I could get cirrhosis!

We’re killing the liver!

How much to bear!

I haven’t consumed alcohol in a few years!

I started again!

Occasional!

With Measure!

I exaggerate sometimes!

In a few months!

A doctor had a saying:

“Rather drinking daily! Better get drunk a month!”

He was right!

One glass of wine!

It’s good every day!

A little brandy is beneficial!

Balance must be found!

Being upset yesterday!

I failed the training!

The traction at the bar left me a shot!

I helped my wife!

Chop vegetables in the kitchen!

Cooked for the winter!

Zacusca of mushrooms!

A delight!

Hers is next to the table!

Palin ca is a little to the right!

I combined them upset!

Morning headache!

This month was the portion!

I recovered!

Zacusca I made the country house!

I entered the house!

I executed on the inner ladder!

Pullups 6-3-3-2,

Incline chin-ups 20-20-20.

The traction at the bar worked!

Much better yesterday!

I drank a lot of water!

Beer, wine makes you fat!

Depending on metabolism!

The ham is on the abdomen!

To any kind of alcohol!

Metabolism has its effect!

We don’t all gain weight from alcohol!

Studies have been!

Some claim to be fat!

Others, alcohol consumption, two hours after training.

Lose weight!

The truth is in the middle!

Excess alcohol hurts!

Whatever we do!

What can I say!

It puts us down!

It takes our minds!

We go from ecstasy to agony!

The benefits have a few!

We have to find the balance!

Let’s stop!

Exaggeration hurts any metabolism!

The reconciliation with fitness exists!

2-3 hours after the deadline!

You can make fun of yourself!

If you compete!

You stop for half a year!

The competition!

One month the contest!

You even limit the water!

For good vascularity!

Dehydration!

One good, one bad!

Alcohol consumption in moderation!

Don’t hurt anyone!

Abundance is the hell of the soul!

Balance everything!

I wish you a balanced life !!!

WORKOUT AT HOME

Some years ago!

I found the traction bar at Lidl!

The leaflet said that it is placed on the door frame! Fastened with screws!

Blah, blah!

I had no choice!

Where no how!

I adapted to my house!

At the beginning of the marriage!

I found it in a second hand!

Two chairs for the bar!

Beautiful!

Made of wrought iron!

You can put the drawbar on them!

Exercise performed reverse chin up!

Pullups, a triceps exercise!

Performed the exercises in 2017!

Crossfit I did!

Exercise combinations!

Lots of workouts!

How many transformations has.

The body gone through !!!

In the apartment!

The wife wanted wheeled closets!

For everyone!

Bed linen in two more!

Could with winter clothes!

What a revolutionary idea I had!

Far to the desired level.

Pull bar above!

I have done countless Crossfit workouts!

Pullups, chinups, knee raises to the chest.

Leg raises stretched over the head!

Super exercises!

I tried muscle up!

Up to the furniture, to the bar stools!

Success was on the ground!

Beautiful times!

Thinking about training!

Yesterday, a thought struck me!

Traction training application!

I searched!

Found!

Implemented!

Coming from work!

The night shift!

Performed exercises!

To my shame!

I tried to do!

A disaster!

An end to a disastrous workout!

An argument with me!

Inside, outside!

What came out of my mouth at my address!

I can’t reproduce!

I’ve been using it.

I am ashamed!

Some chinup exercises!

I didn’t manage to complete the exercises!

The right word!

Repeat running 30-40 reps!

I stopped!

In 4-6 series we execute 100!

I wanted to get under the bed of shame!

All the workouts I’ve done!

From inguinal hernia surgery!

They were healthy!

Force too much!

I noticed that not much!

Performing exercises without weights!

It has become too heavy!

Jump squat, squat one single, chinups, pullups!

A burden to my body!

That’s where the full body no weights challenge started!

Launch challenge!

Possibly!

Shame on me!

Happy with the others!

I do not have all the information.

Accumulated in the cortex!

Find out!

In a few hours!

I accepted that I am a chinups disaster!

Pull bar exercises:

– chin-ups 3×35 seconds;

– open grip pullups 3 x 35 seconds;

– pullups 3 x 35 seconds;

-pullups close grip 3x 35 seconds;

– typewriter inclined pullups 3 x 35 seconds;

– tilt chin-ups 3 x 35 seconds;

– prone pullups close grip 3 x 35 seconds;

– open grip chin ups 3 x 35 seconds;

– tilt chin ups 3x 35 seconds.

The whole mess lasted 8 minutes!

No break between exercises!

Passing like the wind from above, below!

You were tilted now!

Jumping up!

The inconvenience was not a break!

Hurry up!

My mind didn’t think it was happening!

Disastrous executions!

Swollen muscles!

No biceps exercise!

Weren’t pumped!

Pain in the elbow joints!

God !!!

It’s hard for me!

I’m in the cortex!

I start exercising at the bar!

Traction at the bar as many!

Daily!

To get!

Least where I stayed!

30 “whistling”!

I have to get over it!

Break your record !!!!

FULL BODY NO WEIGHTS

WORKOUT AT HOME

FITNESS IS A SOUL PLEASURE

A passion I am passionate about.
My whole being is focused on exercise.
The multitude of executions.
Repeat endlessly!
Learning the muscle to adapt to hard!
Endless knowledge.
External muscle development!
Releasing the mind from weights.

Large interests in time!
Exercise through fitness!
Martial arts, Greco-Roman wrestling, yoga!
They are surrounded by exercise!
Nothing can be done without exercise!
I leave the challenges!
It was a finished one!
One in progress!
One is coming!
Let’s perform physical exercises.
It is in our power to feel good!
Running, walking, football, tennis, volleyball!
All games are exercises.
Develop apart!
Motor skills, ambidexterity, dexterity.
Good breathing, tonic arms, and legs, tightening of the joints!
Every exercise has its benefits!
The basic component is health!
The balance you need in life!
Self-support, the path among the hardships of life!
Multiple exercises help!
It’s hard to notice, late!
Realize many things!
You need a lot of exercises!
Today’s challenge:

• jump squat x 35 reps
• reverse crunch x 40 reps
• pushup in declined plan x 10 reps
• squat with one foot in the back (left) x 40 reps
• plank x 60 seconds
• squat with one foot in the back (right) x 40 reps
• wide pushup x 12 reps
• bridge one leg x 50 reps
• Hindu pushup x 12 reps
• running place x 35 reps
• plank x 40 seconds
  Finished in 10:23 seconds. Consumed 134 kcal, at the moment.
  I’m going to take some steps outside.
  Tonight, I’m turning my back.
• On the Google Fit application!
  It’s one day a week.
  I’m not content with 10 minutes of exercise.
  Giving up dumbbell exercises.
  Tough straps that I don’t get rid of!
  I take them almost everywhere.
  In the bag, backpack, troller!

LEGS WITH MATURE TAIL

Sturdy strips tied to the broomstick.
The safety of performing the leg exercises correctly.
The hardness of execution after working exercises without any weight.
“Swelling” of the feet is imminent!
Even weight loss is due.

The works of the legs.
Many weight loss exercises are done with the help of the legs!
The largest muscle group.
The power given by the legs is very high.
Today’s exercises:

• squat & calves raise
• snatch squat
• alternate long courtesy
• princesses
• static long
• leg curl
• knee raise (clam)
• stiff side leg raise
• vertical leg raise
• calves raise
  Work 60 seconds, break 20 seconds.
  2-3 sets per exercise.
  Finished in 49 minutes.
  The workouts are going well!
  Repeated every few days.
  A week.
• Some!
  They are constant in muscle development!
  The health it offers.
  It is maximum, desired!
  Age speaks for itself!
  Not at all exercises.
  Accumulated fatigue is not a priority!
  Rest we can.
  Where we want!
  We sleep at night.
  6-8 hours are enough.
  Get it in your head the next day!
  All you want is to perform the exercises!
  The physics of walking is not enough!
  We have to evolve every day!
  The mind, the soul is generous!
  Freedom is included!
  In physical exercise!
  TAKE CARE OF YOUR HEALTH!

FULL BODY NO WEIGHT

WORKOUT AT HOME

NO EQUIPMENT

What a beautiful day!

A good start!

Promising!

Quick, get out of bed!

The bathroom!

Equipped for training!

I’m a stopwatch!

At 8:00 the job starts!

The clock strikes 6:50!

Start training at 6:55!

No proposed exercise skipped!

There can be no question of “cheating”!

Correct execution for each exercise!

Shape, amplitude, breath!

Quiet, a little rushed!

Short breaks between exercises!

Elimination of carbon dioxide.

Oxygenation of the lungs, believe me!

I felt I could start the day!

We have eliminated negative thoughts!

The goodness of the universe has penetrated through every pore!

The strong morning air gave me life!

I was reborn!

I think you learn positive thinking!

Helped by the daily routine!

Tried to talk to good people at heart!

Everything is learned!

Only kindness is transmitted from parents!

You are born with it!

You lose, you win whoever you come out with!

The majority of importance remains health!

Psychic, physical, organic!

Everything happens inside your body!

Power is drawn from within!

Not everyone can lift weights!

They have developed muscles!

We can mentally control what we manage to do! Shaolin monks do this job!

Many hours of meditation help with self-control!

I always say :

“everything goes from the inside to the outside”.

Don’t judge a person you socialize.

What madness life is!

Some of us are barely getting to know each other! The deep old men!

Hardly !

That’s why they have the best deals!

Self-knowledge takes you to the heights of success! Life tries to guide you!

Our subconscious opposes!

It is not understood with the conscious!

Exercise can push you towards self-knowledge!

How much we accept acceptances!

All the better!

I agree to exercise daily!

“How crazy!”

Luckily I’m not the only one!

I didn’t get to the food obsession!

Let’s weigh the menu!

Calorie calculation!

To get angry.

Missed an hour I didn’t eat!

I stopped at the stage of drinking water!

Enough, over 2 liters a day!

3 meals a day!

Somewhat fixed hours.

With a margin of error!

Days I can’t respect!

I respect the exercises!

Whatever it is!

Very sick not to be!

Today’s challenge:

– pushup x 12 reps;

– triceps dips x 12 reps;

– crunch with outstretched arms x 40 reps;

– jump squat x 35 reps;

– lunges courtesy x 40 reps;

– pushup with staggered hands x 11 reps;

– bridge with one leg x 46 reps;

running place x 35 seconds;

– side plank left x 45 seconds;

– isometric squat with the back to the wall x 50 seconds;

– side plank right x 45 seconds.

Finished in 11:23 minutes.

Consumed 141 kcal.

Washed, shaved, waxed!

Dressed off to work!

On the way to work!

I went!

0.66 km route!

1200 steps!

Total consumed 1044 cal.

Good luck with the applications!

It was digital!

Monitoring at any step!

The balance today was, is, remains!

Continue tomorrow!

A new day!

Won’t live!

The same routine!

Other events!

We are prone!

It depends on what we think!

How we stretch to memorize one thing!

In the end, it happens!

Follow the present, creating!

It’s a circle!

We go around, we fall into the same pit!

After the first time!

Breakthrough negativity!

Perform daily exercises!

It will keep you healthy!

FULL BODY NO WEIGHT

WORKOUT AT HOME

NEAR YOUR BED!
IN YOUR BED!
FUN IN THE HEAT OF YOUR HOME!
We accomplish quite a few things.
We live with memories!
From an age only from memories!
What to do?
Born for a journey!
Looking to find the way!
We can’t find him!
We indulge in what we do.
Our parents strongly believe.
Everything I do for us!
It’s not very true!
Just like we don’t.

Do everything for our children!
Training is for our health!
The better we maintain ourselves.
We can help.

More children, grandchildren, parents.
It is the thing.

Do exclusively for ourselves!
We feel good about ourselves!
We wake up well!
Or not!
I was very dizzy this morning!
Don’t take the raft!
Their brains were shaking!
Balanced hard!
Look at a few deep breaths!
The brain has been oxygenated!
The lungs were filled with air!
Ready to train!
Arranged the “fitness room”.
Got on the pipe!
I am tired I think from night shifts.
I always say.

That the 8-hour job is the best!
The body responds differently.
The salary is better you work at night!
It’s not very healthy!
Change of pace.
Food!
A little meat should be eaten.
Lots of vegetables.
Milk protein, eggs, cheese.
Excluded.

After leaving the morning shift!
Animal protein!
That day is dedicated to vegetables, fruits!
You want to get a healthy body!
Restrict your cravings!
Many friends, colleagues or fat!
Eating at night!
Most ate sweets!
How well they did !!!
Diabetic!
Heart diseases.
Elevated triglycerides. categorical.
You don’t have to do tests!
Say what he consumed!
Exercise not at all!
Work a little in the country yard!

Tours through the apartment.

From the bathroom to the kitchen.
The bedroom to the living room.

That’s all the movement a man does.
He can walk!
Not every day!
Want health!
Eat very little!
We want to lose weight!
Are starving, maximum!
Change diets!
Do not use lifestyles!
Daily routine!
We love what hurts us!
Get sick, we ask ourselves:

• “How will I get sick?”
• “Where did you get the disease from?”
  From you.
  Your own lifestyle.
  In the morning I started it with:
• jumping jacks x 30 seconds
• squat x 40 reps
• kneeling pushups x 12 reps
• long courtesy x 40 reps
• bicycle x 40 reps
• pushup on one leg x 12 reps
• plank x 1 minute
• diamond pushup x 10 reps
• mountain climbers x 40 reps
• running place x 30 seconds
• plank x 40 seconds
  Finished in 9:01 minutes.
• Consumed 120 kcal.
  We walked through the city about 3000 steps.
  The Google Fit application shows.
• Total consumation of 1150 kcal.
  I walked 2.5 km.
  You may have a life.
  Laziness exists in all cases.
  Exercise can be performed in laziness.
  Wake up at some point.
  You start to focus!
  The tone changes!
  You think differently.
• From movement to execution.
  The awakening was as I said!
  The first workout was!

UPPER BODY WITH A SINGLE DUMBBELL

I like to work first.

With the dumbbell or the resistant strips.
Do weight training.
Don’t burn much fat!
Start the morning with a different tone
Feel ready for the next day.
Physically, mentally I am different.
I lose easier!
Fair play is easily activated!
Upper body exercises:

• chest press
• skull crusher
• chest fly left
• chest fly right
• shoulder press
• sit-up into press
• seated press
• around the world
• dumbbell shrug left
• dumbbell shrug right
• fly raise left
• fly raise right
• supported triceps left
• suported triceps right
• triceps back swing left
• triceps back swing right
• biceps hummer curl left
• biceps hummer curl right
• piston row
• biceps left
  Work 30 seconds, break 10 seconds.
  Supersets of 4 exercises each.
  2 large, wide series.
  Words are useless .
  Training speaks for itself.
  Passion sometimes begins.
• You perform the first exercise.
  In the end.
• What you feel is beyond passion.
  Soul senations.
  The transition from .
• Sleep to wakefulness.
  At the next activity.
  The subconscious easily tells you:
• “I want more”.
  Tomorrow is a new day!
  A start to the vision!
  The discovery of nothingness.
  The antithesis of infinity can be close.
  You want, you can, you succeed !!!
  The winner of the day …
• You come out !!!

FULL BODY WORKOUT NO WEIGHT

WORKOUT AT HOME

THE FOURTH DAY

What time passes !!!
Yesterday I did the first training!
We launched the challenge!
We are getting older every day!
Stress presses us!
Existing pandemic!
It attracts all our attention.
Oppose a disease!
Desperate every day!
Expect from others.
What we can’t do.
Do not immunize ourselves in any way.
The respiratory virus is everywhere!
Early fall!
Sudden changes in temperature.
Not long ago it was normal!
Not now!
There are enough immunization drugs!
Not properly informed!
We were arguing with each other!
Don’t get vaccinated.
“We don’t want to be guinea pigs!”
There are other immunizers!

Them as much we can!
We don’t exercise!
Is difficult!
I have no time.
No breathing exercises.
We do not.
It would release the lungs.
Breathing would be deep!
The brain is oxygenated!
It transmits good things to all organs.
Indulge in the chaos created.
Share what is happening.
We do not lend a helping hand!
I withdraw it.
We put our hands on the back of our heads.
We scratched.
“Good is lockdown!”
Everyone in the house.
Tough restrictions.
Many jobs closed.
Unemployed with the host.
The Native American laughs at us!
Wake up!
The joy of life comes through movement!

Addition to two training sessions.
I walked about 7000 steps!
The application shows consumption of 800 calories!
Not hungry!
Put a pleasant effort into my cortex!
Was at work at night!
Haven’t fallen asleep this morning!
The passion of thought did not allow me!
I did two workouts!
The challenge is marked!
Handled!
Good breath!
Photographed in places!
They are ambitious!
I don’t like breaks between exercises!
A break of no more 16 seconds is enough!
I don’t lengthen it to 30 seconds!
It doesn’t characterize me!
It’s my pre-pandemic immunization!
Continue to old age!
How not exercise?
I have many benefits!
It strengthens me physically, mentally!
Important part!
Everything starts from the cortex!
It spreads all over the body like a spider’s web!
Good after I finish training!
Today’s exercises:

• dips triceps x 10 reps
• squat with jump x 30 reps
• rotate pushup x 12 reps
• russian twist x 36 reps
• pushup with staggered hands x 11 reps
• back kick with right foot kick x 35 reps
• back kick with left foot kick x 35 reps
• running in place x 30 seconds
• bridge x 40 seconds
• side plank left x 40 seconds
• side plank right x 40 seconds
  Finished in 10:40 minutes.
  Consumed 128 calories.
  Good thing there was only one series!
  At the second I was giving up my spirit!
  Sounds easy!
  Executively, we’re talking!
  After you finish!
  I’m not saying how much it puts you to work!
  How much it forces you to breathe!
  Performed daily aerates the lungs!
  It’s a natural immunization!
  Eliminate any respiratory virus!
• 
  MATURE RESISTANCE TAIL
• 
  The second training was with the resistant bands!
  Tied to the broomstick!
  I use it for something else!
  I only attach it to the broom.
  Clean the house!
  Outside!
  Where it is needed.
  For me, exercise!
  It is answered with a positive!
  Irreplaceable!
  All roads are free!
  The doors open wide!
  Strong sensations of positive thinking!
• 
  Core exercises:
• reach the star
• tabletop crunch
• stir the pot
• pilates hundred
• tucks (vertical hold)
• table top crunch
• resistance tuck
• scissor kick
• oblique crunch
• pullover crunch
• crunch
• vertical bar crunch
  Work 60 seconds, break 20 seconds.
  2-3 sets per exercise.
  Finished in 49 minutes.
• 
  Success on all levels of the body!
  Hot shower.
  Pleasant rest!
  Peace of mind.
  Mentally relieved of stress at work!
  Woken up!
  A delicious meal at lunch!
  How not to think positively?
  What reasons do you have not to continue.
  Much negativity.
  Opposition, gossip, judge!
  People who know better you!
  What is good for you!
  I’m not doing anything for them!
  Schools did more a shepherd!
  That man doesn’t gossip you badly!
  Only urges you much as he knows!
  What he learned.
• From grandparents, fathers, mothers!
  Which were around him!
  Too bad the “crying” world!
  Totally dissatisfied!
  For nothing!
  Releasing the unseen!
  Don’t give up your passion!
  Overcome any obstacle !!!