Sorin Solutions

WORKOUT AT HOME

FULL BODY NO WEIGHTS

The third day of the challenge!
The exercises are starting to be difficult!
Get involved!
Workouts are crazy!
Pains full of pain!
Breathing is amplified!
Change is beginning to take shape!
Something is happening in your body!
A welcome!
You wonder where!
You start to sleep well!
6-8 hours of deep sleep!
Hunger envelops you in the morning!
Hold on to the duo training!
Wait stoically 30 minutes!
Your strength is wrapped up in a quick workout!
You don’t want a long break!
A few seconds are enough!
Up to 10 “!
Go through them like you.

Would pierce a loaf of bread!
You only feel the thought.

That every exercise is a blessing!
From exercise to exercise.

Execution becomes cumbersome!
Shoot yourself to finish!
Victory!
The exercise!
Grit your teeth!
Ended up strong!
” I finished!”
Did workout!
We think!
Majority!
Going to the gym for many!
After the discussions with them!
It’s about socializing!
Not in the foreground!
Let the training be enjoyable!
With you!
I noticed that it .

Is actually with others!
Socialization is good!
After finishing the training!
The challenge launched!
It’s for those who can’t go to the gym!
Running from side to side!
Mainly!
Anyone can do it!
It’s good for everyone.
No equipment is needed!
It takes very little!
It can run licorice time!
The hour bedtime!
Not too late in the evening!
Executed at mealtime!
Age does not matter!
You count!
Get to work!
Today’s exercises:

• jumping jacks x 25 seconds
• crunch x 30 reps
• reverse crunch x 30 reps
• pushup in inclined plane x 12 reps
• rotate pushup x 10 reps
• burpees x 10 reps
• pushup in plan declined x 10 reps
• plank x 1 minute
• left back squats with knee lift x 30 reps
• right back squats with knee lift x 30 reps
• plank x 35 seconds
  One evening.
  Finished in 11:13 minutes.
  Consumed 127 calories!
  Weightless training seems easy!
  You think it’s a warm-up.
  It’s not really!
  How easy!
  It gets hard along the way!
  Training daily!
  Increasing the intensity.
  Asking for more from your body!
  You will want to increase.
• The number of repetitions!
  Exercises to be intense!
  The change will occur!
  Outside the body!
  Muscles stand out.
  Stand out!
  Increase self-esteem!
  “I’m not training in vain!”
  Thinking about health!
  The consequences are
  Being Monday.
  I did a leg workout!
  With one dumbbell!
  Habit gives stability!
  Run 2 workouts!
  You don’t have to do like me!
  In school, the teacher!
  Math teacher!
  He taught us!
  You start to learn how hard it is!
  I train them according to this principle!
  I started with my feet!
  Followed by Full body, no weights!
  Many calories put down!
  Airy lungs!
  Toxins eliminated by perspiration!
  Negative thoughts excluded!
  Not totally!
  Yesterday at work!
  It was a full day!
  Lots of psychic crowds!
  Hard to get rid of them!
  Not impossible!
  Meditation two workouts!
  It helps the psyche a lot!
  Mental release is good!
  Have a nice day!
  Leg exercises:
• suitcase pick-up left
• suitcase pick-up right
• ballet calves raise
• squat (low pulse)
• side squat left
• side squat right
• glutes bluster lunge left
• glutes bluster lunge right
• BOF sumo squat
• long rotating
• goblet squat
• romanian deadlift
• squat w / front swing left
• squat w / front swing right
• weight donkey kicks left
• weight donkey kicks right
• left leg hips thruster
• right leg hips thruster
• weight fire hydrant left
• weight fire hydrant right
• bench leg press left
• bench leg press right
• snatch squat
• barbarian squat
  Work 30 seconds, break 10 seconds.
  I finish in 35 minutes.
  Not going to training.
• Session at the moment!
  I like this one!
  Worked with a single dumbbell!
  Put my mind to the contribution!
  The body feels good!
  All I can do well!
  I do it with great pleasure!
  The passion for exercise remains!
  I do not rule out the fact of inconveniences!
  Few in number!
  There is !
  The good parts persist!
  I do not give up something that gives me health!
  No money!
  It puts my cortex to work!
  I’m not bored!
  And a beneficial routine!
  I’m taught!
  Don’t give up on your daily routine!

WORKOUT AT HOME

FULL BODY NO WEIGHTS

Choose health!

The next day of training!

Waking up in the morning has its say!

It’s the best!

I speak on my behalf!

Many can’t stand it!

The morning is beautiful!

The night is for sleep!

Metaphorically speaking!

Sometimes the mornings are with “headaches”!

Life begins!

We are happy with what we have!

We eat something light!

Others, I don’t!

I feel good to do.

Exercises on an empty stomach!

Muscle works efficiently!

The blood circulation circulates quickly!

Execution form, good!

Health comes first!

Water got out of bed!

Hydration after sleep!

Important!!!

It said on a bottle of mineral water.

“Water is life.”

I laughed!

Realized !

Each coach’s indication is:

“Drink plenty of water!”

Training!

You miss!

Bedtime!

Wake up!

It doesn’t have to be stressful!

“Aoleu, I did not drink water!”

Becomes a habit.

Times!

Whims like:

– “I can’t drink much water!”

– “I often go to the bathroom!”

– “That’s what everyone says!”

Anyone can!

Do something for his health!

Few can!

Water helps training!

It gives you strength for the next series!

It wakes you up!

The connection between water and training!

Don’t see her!

Don’t feel it!

Live it!

Challenge.

Training,

Drinking water!

2 liters per day!

Whoever surpasses this champion!

Today’s exercises:

– jumping jacks x 25 seconds;

– crunch x 25 reps;

– squat one leg x 25 reps;

– pushup one leg x 10 reps;

– squat one leg x 25 reps;

– wide pushups x 12 reps;

– run into place x 25 seconds;

– side plank x 40 seconds;

– side plank x 40 seconds.

A single series.

Finished at 7:41.

90 calories possibly burned!

Taking into account everyone’s metabolism!

Fat burning depends on the person!

It all depends on how you eat!

He sleeps!

Much alcohol do you drink!

Active he is!

Self-discipline!

To drink a lot of water!

The stress he is subjected to!

How the body supports it!

Close ties between all the others!

The training, from my point of view.

Important!

Regular meals follow!

Getting up from the table insatiable!

How often!

Putin on the plate!

Regular sleep for everyone!

Some people endure 6 hours!

10 hours!

We are not alike!

The difference is sometimes visible!

Looking up at the sky!

Caborando with the mind to the world around us! Looking into the distance!

It is the content of the one who presses us!

It pushes us towards things!

Facts for which we are responsible!

Nothing surprises us!

Do not reach infinity!

Want perfection!

Only have the strength to continue!

The recklessness of others affects others!

We do not think every minute, hour, day!

It’s a challenge!

Training helps mental health!

We need relaxation!

Exercises are done daily!

It’s not a burden!

We are fat!

I’m doing exercises this month!

The next 30 days!

I had results!

Yield!

We do not perform any training!

Continue training!

Let the end be in years!

Not even!

The fights are with you!

Defeat them!

Win the fight!

FULL BODY NO WEIGHT

WORKOUT AT HOME

Everyone is losing weight!

SURE :

• MOVE!

Eat a little!

Get up from the table you get full!

You don’t need a certain diet!

Consciousness, patience!

Many exercises!

Daily!

What time does everyone want!

The results appear!

Up to you!

How much patience you give!

The vehicle with which.

You believe in what you do!

Motto – “tomorrow”.

Give it up!

Stay with “from now on”.

Now get to work!

Grab your phone, laptop, smart tv!

Youtube!

The music you want!

Start training!

What much launch means!

Amari!

Good results do not appear like that!

Don’t keep indulging!

Finding reasons for “I can’t”!

They are diversified!

Many, at every step!

Stop it!

Don’t think about anything for a few minutes!

Reset yourself!

Depress the accelerator pedal!

Your body needs you!

Eliminate anything negative!

The decision is yours!

The look changes!

You want something else from you!

Organized, ready!

Your body is starting to feel!

The psyche changes a lot!

Everything about you happens there!

Up in your head!

What to do?

We are!

Stop everything.

Start doing exercises!

Eat properly!

Sleep well!

Recommendation!!!

Your body knows what it wants!

How much of the three!

You run!

The order!

You listen!

Say it all!

Nobody else!

Bark and be active non-stop!

You have a way out!

It’s not good!

Open your eyes!

Visualize yourself without a mirror!

You have something to see!

Start a workout today!

Keep going you reach your goal!

Take what hurts you off the menu!

Of !!!

Is difficult!

Anything is good!

Healthy!

Not available to everyone!

These exercises are:

– kneeling pushup x 10 reps;

– crunch x 20 reps;

– pushups x 10 reps;

– jump squat x 20 reps;

– side lunge x 10 reps;

– pushup rotation x 10 reps;

– side lunges x 10 reps;

– plank x 1 minute;

– lunges back with a kick x 20 reps;

– run in the place x 20 seconds;

– plank x 30 seconds;

– bridge x 30.

One series!

Finished at 9:28.

Some calories consumed!

I didn’t take a break between exercises!

Don’t like to stay!

Quick!

Ready in a few minutes!

Me, the training!

Exhausted!

Good mood in a few minutes.

After I performed the exercises.

Free mind!

Moss in motion!

Heated joints!

Airy lungs!

You … alive!

Unharmed!

Nothing bad happened to you!

Lost 10 minutes!

Won a healthy day!

Didn’t smoke a cigarette!

Got to your feet!

You can!

Importantly thing!

You didn’t get out of bed in vain!

Don’t just go to work!

Wait for the weekend!

You are doing something for your future!

Expect good health from you!

You don’t want to hear about doctors!

The pharmacy is closed to you!

Theodor’s only medicines are vitamins!

You have shortcomings!

What would you do!

The food does not cover!

Appetite is kept under control!

Cortex manager!

I managed to train!

Help my wife in the kitchen!

He made 20 jars of zakuska!

Plum jam!

We cleaned together!

By the way, the plums were picked by me!

From own production!

Clean me!

Praise me!

May!

You want to do!

You wish!

It becomes a passion!

It’s extraordinary!

Don’t give up in a few days, weeks, months!

Keep your health!

Don’t give up !!!

UPPER BODY RESISTANCE TRAINING

WORKOUT AT HOME

What a great idea!
I had a broomstick!
Broken!
Long as my shoulders!
I gave him holes!
I added two circles in which.

The padlocks is attached!
A sturdy band had broken!
Old, first band!
Bought it from Decathlon!
Very good!
It had broken in one place!
Strange as I am!
I like to make throwing things usable!
I attached it to the broomstick!
Become the bar for resistant tape!
Multiple utilities!
I can use it on TRX tapes!
Today was very good at this training!
I set muscles in motion!
Efficient tone!
Unexpected pumping!
Released the stress accumulated at work!
Positive thinking.
Looking to the future!
Maximum optimism!
Effective upper body exercises!
Motivated for the next workout!
Not sure I’ll execute it!
I don’t want to miss it!
No matter the weather!
The negative impulses coming from.

The people around you!
Which I completely rule out!
They do not take place in the soul!
My mind is busy with other things!
They have the right to reply!
It is won by losing people!
In December 1989!
Anyone can say what he thinks!
To do what is necessary for society!
Currency:
“I care about my community!”
It does not exist!
” Every man for himself!”
It’s on everyone’s lips!
Everything revolves around training!
Frustrations, upsets, small depressions!
Joys, smiles, positivity!
The binding is tight!
Every feeling of the soul has its time!
Her birthday!
Celebrate with you!
Good bad!
Get ahead through training!
Training is your success!
Problem-solving!
Happy smile solution!

Today’s exercises:

• shoulder press
• bent over row
• chest press
• T-rows
• mid grip press
• lying biceps curl
• shoulder press
• crunch
• pullover into triceps
• 45DEG chest press
• tucks (vertical hold)
• biceps preacher curl
• Overhead oblique crunch
• front delts raise
  Work 60 seconds, break 20 seconds.
  Series 3 in number.
  Finished in 46 minutes.
  It was a special workout!
  The broomstick can be used.
• For anything else!
  The exercises have matured with me!
  I will use it again!
  Other workouts are waiting!
  It helped my chest a lot!
  Run chest press correctly!
  Force from back to front!
  Deltoids maximum power!
  Forced to swell!
  After each series had to!
  Perform stretching exercises!
  Massage easily!
  Some major changes in execution!
  The broomstick has done its job!
  I want you to continue your physical .
• Mental development!
  I believe in it!
  No disappointment far!
  Experiences are.
• Most part, positive!
  How could I give up!
  Gathered, calculated, balanced!
  The exercises brought me many positive things!
  The thoughts of the soul are full of goodness!
  The prosperity of dispositions comes first!
  To give in would mean …
  Not a start!
  An end in other passions!
  Which do not bring happy contributions to the body.
• Lie!
  The soul is easily destroyed!
  I believe in these things!
  Sport teaches you to lose!
  Fair play teaches you to give up!
  The exercise helps the feelings of the two!
  Consolidation has been done over time!
  The fight was tight!
  Exists!
  The days are not the same!
  We are changing fast!
  Stay loyal to exercise!
  Get out!
  Eliminate what is bad in your life!

SINGLE DUMBBELL WORKOUT

COMPLET CORE

I’m starting to think I’m chronically tired!
Can’t recover!
Sit in bed!
Can’t get up!
Don’t even eat!
Without effort!
It’s not for me!
Woke up tired!
I did the training I set out to do!
I’m in a state of idleness!
The other day I made a multi-purpose effort!
Yesterday was a hard day at work!
Gather.
They gather in your soul.
In your psyche.
I’m getting rid of this crowd.
Only with exercise.
Meditations, prayers.
Good food.
Restful sleep, enough!
Efforts are for us.
Balance must be found by us.
Responsibility assumed for us is essential.
The crowds we make.
The desire to succeed.
Not to be left behind.
Compared people.
Keep up with the weather.
Times are fast approaching.
Finding balance must be found.
If we don’t find him …
Someone else won’t.
Some help from the people we trust.
With much prayer.
Freeing the psyche from harmful things.

How upset I am today!

Agitated laughs at everything!

Nothing suits me!

Good job with the exercises!

I’m happy!

Get rid of the nerves that haunt me!

Every man has his haunts!

A way out of nothing!

The relaxation I love!

Motivated by the pain!

Psychic peace!

Awakening is excellent.

After performing the exercises!

How to give up something.

Makes me feel good!

What can I do!

I do what I love!

I think it’s better for me!

The successes I have!

Workouts!

I thank God for that.

He directed me to this passion!

Today’s exercises:

– halo;

-good morning;

– seated front press;

– around the world;

– weight crunch;

– twist Russian;

-leg hips thruster;

– overhead oblique left;

-oblique overhead right;

– glutes blaster lunge left;

– glutes blaster right;

– weight side plank left;

– weight side plank right;

– chest fly left;

– chest fly right;

– diamond pushup;

– hi-lo dynamic plank;

– frog-leg crunch;

– frog-leg bridge;

-renegade row left;

– renegade row right;

– hips thruster;

– isometric hips thruster;

– oblique tilt;

– shoulder press;

– sit-up into the press.

Work 30 seconds, break 10 seconds.

Finished in 35 minutes.

Made 1/2 series!

Many repetitions were made.

With pleasure.

Donated to exercise!

Passion is damn good!

How to give up?

All are, revolve around them!

Everything you do is an exercise!

Big, small effort!

Does not matter!

It’s done you have to!

Think and exercise!

You read is the same thing!

Write by hand.

Computer writing.

Practice!

You are pursuing a goal!

You have to find an easy, hard way!

The goal must be achieved!

That’s enough exercise!

The training is full of exercises!

Chest fly your work not pectoral!

Work your abdomen hard!

Intercostals pull on them.

To help lift the dumbbell!

Renegade row, the grass!

“It drives me crazy to work hard!”

Back works good!

Shoot hard at him!

In the plank position!

The abdomen works hard!

All abs parts are trained!

Feet tired from this exercise!

Give up Core training!

It’s not good!

This week!

Start of the week.

I divided the body into four!

Upper body without arms, legs, arms, core!

It’s good like this!

I’m tired of my arms!

Pull your feet hard!

Strengthen your abs well!

Pursuing the goal!

Unstoppable!

HOME TRAINING

LIGHT CARDIO

They are ambitious!

I do not avoid open windows!

I’m standing between the currents!

I have spondylosis!

I woke up with pain in my cervical spine!

Trapezius muscles tense!

What can I do to relax?

Massage?

Not?

I am home alone!

The wife is at work!

What remains to be done!

Training! Of that?

Weights, elastic bands put pressure!

I don’t feel like TRX tapes !!!

Weightless training !!!

What do we choose?

Cardio, the coolest!

My lungs work very well!

I put my breath to work!

Maintain all joints!

Produces body warming!

Germs come out through sweat!

Superb cardio workout! Homemade!

The warmth of the home in the morning!

Diminish the pain that surrounds me!

How to stop training!

I do not give in to the subconscious!

I can’t stand the thought of being lazy!

To waste time!

Thoughts are good, I train!

The day starts differently!

The duration of the training depends on the work I am going to do!

Today lasted 14 minutes!

I’m back!

I brushed, shaved, brushed my teeth!

Beautifully dressed!

I rushed to work!

No pain from spondylosis!

Reconciled with the thought of success!

I overcame the pain!

The goal has been achieved!

Silence settled in my soul!

The calm with which I boast!

It has become the same!

I can solve it in peace!

Everything that appears at work!

Not a good move!

My skill is not good!

I’m going crazy if I don’t exercise!

Kidding!

Exercising!

Can’t stay a month!

A week!

Maybe two!

No more!

I’m starting to feel unwell!

I’m not exaggerating at all!

I like to do exercises!

Everything revolves around exercise!

They are everywhere!

Exercises are not God!

There is no competition!

Meditation, prayer!

Many uses on the soul!

Free the psyche from the evil that oppresses it! Cardio exercises:

– running burpees;

– single-leg hops;

– lunge run;

– cross country run;

– jumping jacks;

– mountain climbers;

– plank jacks;

– side to side jumps;

– one leg rope jumps;

– butt kickers;

– running in place;

– jogging;

– windmill;

– front kicks;

– twisted mountain climbers;

– corkscrew;

– kneeling narrow pushup;

– one leg rope jump;

– jump rope.

Work 30 seconds, break 10 seconds!

Finished in 14 minutes!

3 breaks of 30 seconds!

Nice work!

The breaks are the coolest!

Workouts with many breaks!

Very effective!

Training !!!

It’s good!

You have to!

Not much!

Affects training!

I’ll do it again!

I’m not going out!

There are no looks under the eyelash!

Curses do not exist!

Wonders of the sort

– “Look at this madman!”

Thinking in my community is like that!

Nobody changes it!

Attempts exist!

Freedom exists somewhere!

Thinking is from the time of totalitarianism!

There the branches!

It’s hard to come back!

Sporting !

In many places!

“Communism was better!”

Let’s leave them with theirs!

We can grow!

With positive thinking!

The exercises are ours!

We do not execute them!

Health belongs to us!

We have to take care of her!

WORKOUT AT HOME

Bad tired!
Yesterday was crowded!
Full of things I’ve scheduled!
It turned out as it should!
I continued this morning with a workout!
Can’t help train!
Can work to exhaustion!
A training awakens me to life!
It’s the part that feeds me every day!
I give up food, sleep!
Nothing matters!
Passion leads me to a good life!
Healthy, successful!
I discovered a vocation!
Writing!
I think I had it!
I loved writing by hand!
Beautiful, ugly!
I was writing on the sheets.

Notebooks!
Without complaining.
Great passion remains immortal exercise!
Today I used elastic bands!
I worked the middle part of the body!
It’s called Core!
Terms used in fitness!
If he knew!
That’s how it came to me!
Flawless specification!

To combine .

The dumbbell with the elastic bands!
Usually what I remember I do!
I’m holding on to my psyche!
Urge me to do what.

I think is healthy for me!
Sometimes I’m wrong!
Most of the time I succeed!
Helped by the positive endurance!
Recognize!
I no longer communicate.

With people around me!
How laughed!
From anything!
The change of state is significant!
All I hear around me is frustration!
Reproaches of all kinds!
We are fighting the unseen!
There is no action at all!
Dissatisfaction matters!
What’s the point of telling a joke?
My luck is physical exercise, writing!
All the bitterness is removed!
My meditation is reflected.
It breaks everything!
Focusing on exercise is maximum!
No bad thoughts matter!
They’re all leaving.
They are going.

Into an irreversible nothingness!
Discovering the workout was an honor for me!
Please!

I bow to the one who put it in my mind!
An endurance that I do not want to give up!
Most of the time the monetary.

Benefits are non-existent!
Health comes first!
Monitoring must exist!
Without it.

We do not feel that.

We have the fulfillment of success!
Exercises with elastic bands are great!
The worked abdomen is hard!
Today my legs hurt from a few exercises!
At the end with the exercises, he fulfilled me!
Recognize!
I don’t really relax after the muscles!
After performing the exercise!
Time I had to!
Today’s exercises are:

• reach the star
• tabletop crunch
• stir the pot
• pilates hundred
• tucks (vertical hold)
• table top crunch
• resistance tuck
• scissor kick
• oblique crunch
• pullover crunch
• crunch
• vertical bar crunch
  Work 60 seconds, break 20 seconds.
  Finished 45 minutes.
  Set 2/3 per exercise.
• https://www.youtube.com/watch?v=5ALKDwsi0Ug&list=PLD_gqeyIDJZS2MELISgbXEdNJvTS7Aj9C&index=14
  It was put on my abdomen!
  I’ve been training him for several years!
  Is known!
  The “squares” have taken shape!
  I am often asked:
• “Why am I fat, swollen!”
  I explain nonsense!
  “That’s genetic construction!”
  In vain !!!
  I see their surprised, questioning girls!
  Others even whispering .
• From behind various!
  Culturally speaking.
• They are not read!
  The study stopped reading!
  Ugly from me!
  Most of the people!
  From what I followed!
  If you watch movies, facebook, tick tok!
  The rest are for you …
  I’m frustrated, aren’t I?
  Everything comes from the contradiction.
• Of the subconscious!
  The translation is left adapted to the soul1
  The ignorance of watching pierces the psyche!
  Sorry!
  Everything is contradicted without argument!
  A simple “I know!”
  I do not know!
  I search!
  The discoveries can be seen in me, in me!
  Palliative health science!
  Exercise the way you want!

DUMBBELL ARM WORKOUT WITH SINGLE DUMBBELL

WORKOUT AT HOME

Surprise for my muscles!

Thinking night to train core!

In the morning, the conscious-subconscious!

One do core training!

The other, arms training!

Who won?

My arms!

Winners, crossing the finish line first!

Winning by not presenting the core training!

Do not skip this workout!

I opted to split the single dumbbell entree!

In four balanced parts!

Not crossing over important parts of the body!

I didn’t work my arms on my upper body!

I got my revenge!

Monday being!

Start of the week!

Maximum strength!

Swollen arms!

Winners in the pleasure of executions!

Exercises involving antagonistic muscles!

Most exercises put your arms to work!

I did not want to exclude them in separate work!

I felt the pumping!

The relief, the way out of not training!

It’s a pleasure for men, generalized!

I do not exclude myself!

Arm training is part of the exclusive pleasure!

We would train our arms daily!

The rest aside!

They are not part of our body!

A mistake! We work with our arms!

Without deltoids, we could not lift!

Dorsals take our difficulty in helping the first part of the lift!

The biggest muscle of the torso!

He must force the holding!

Carrying a weight alone!

It’s great the balance that muscles have!

They support each other!

“If only people were like that !!!”

Fairy tales!

You support your balance!

Based on mind-body-soul!

Start your training with positive thinking!

“I’ll take him to the end! No matter how hard it is!”

It’s part of your goal!

Whatever you start!

You take him to the final!

Peace of mind, psychic!

You have reached the target!

Lots of obstacles!

Obstacles from the left, right!

Positive that you will win!

Your goal remains set!

Today’s training included:

– WARM-UP:

– suitcase pick-up left;

-suitcase pick-up right;

– piston row;

– supinated front raise;

– seated front press;

– around the world;

– renegade row left;

– renegade row right;

– diamond pushup;

– hi-lo dynamic plank;

– LET’S START TRAINING:

– preacher curl left;

– preacher curl right;

– triceps kickback left;

– triceps kickback right;

-biceps hammer curl left;

-biceps hammer curl right;

– concentration curl left;

-concentration curl right;

-bench pushup;

– bench triceps dips;

– piston row; – biceps lift;

– supported triceps left;

– supported triceps right;

-lateral delts raise left;

– lateral delts raise right;

– reverse fly left;

– reverse fly right.

Work 30 seconds, break 10 seconds.

Finished 38 minutes!

2 series performed!

Swollen, handsome arms!

Shoulders stand out!

Mentally at peace!

Body maintained!

Soul sailor!

That’s what makes training any human!

The power to continue is ours!

I mowed the grass from the vine!

As you can see in the photo!

It’s not like that anymore!

You can see the lines!

Empty, ready to walk!

Picking grapes!

To eat the fruit of the season!

It’s an idea of ​​mine!

Feel useful!

I am moving!

Exist!

See you clean!

No harmful grass!

Sun-beaten fruit!

To run for baking freely!

Now it looks like this!

I am a worker!

Turned my back!

Praise me!

It looks good without grass!

I haven’t finished the day !!!

We have gathered all the forces of the body!

With the power of the mind!

We took them together!

I ran 21 reps!

Can anyone guess?

Not!

Those who!

Clean & jerk!

Does anyone know what I did reps with?

Very hard to guess!

I used a vault!

Now the day is over!

The evil is coming out of me!

The exercises have triumphed!

WORKOUT AT HOME

LIGHT CARDIO STORY

Continue training on the weekend!

The story of light cardio continues with …

Let’s see what is in store for us!

Weekend workouts, for me, are easier!

No weights!

Found on different applications!

That’s why there were people who beat their heads! Don’t beat me anymore!

The training I thought of is heavy!

Sometimes very heavy!

Luckily youtube appeared!

The applications are in bloom!

All you have to do is look for what you like!

What is good for you!

How your body responds to the given exercises. Conscious, subconscious guidance!

What do you perceive!

Your attraction to these little details!

There are great details!

I’ve been hearing the word “little details.”

These make a difference!

I forgot about us!

We make the differences.

The details are all great!

Arrangement of things is done by hand!

The beautiful view from your corner!

Are the details of the exercise?

From my point of view, there are detailed executions!

Everything we do with our bodies is execution!

I saw a report aimed at obesity!

They did a study where a lot of calories are consumed!

At the gym or home!

One person consumed the same calories!

The other one went down doing the housework!

The difference is that working at home is not daily! Walking, going down and down the stairs is daily!

I think we need a balance!

I claim that housework is very efficient!

Balanced exercises!

Made alert with a little concentration!

Supported by regular meals!

Brings beneficial results for the body!

I wrote an article with exercises taken from what makes a housewife!?!!

Our imagination develops!

It makes its wings!

Roads open, doors!

I tend to believe that nothing is hard!

Made with passion!

Passion for executions exercised!

Sunday cardio exercises:

– running burpees;

– single-leg hops;

– lunge run;

– cross country run;

– jumping jacks;

– mountain climbers;

– plank jacks;

– jump rope;

-one leg rope jump;

– butt kicks;

– jogging;

– windmill;

– bridge kick;

– front kick;

– twisted mountain climbers;

– corkscrew.

Work 30 seconds, break 10 seconds.

Seconded by three breaks of 30 seconds.

Intense, positive.

Eliminated 120 calories!

Calories depend on the person!

Some more!

A little more!

Everyone’s metabolism makes a difference!

Your psyche makes a difference!

Involvement, concentration, fear all work together!

I am a unitary whole!

Exercising daily makes us feel better!

The tone is different!

Visible psychic development!

Healthy change right!

I don’t want to believe that alcohol, tobacco, sweets! I’m making you a superperson!

Strong – mental, muscular, organs at work!

Positive thinking helps!

The smile is part of it!

The look changes!

The balance of the subconscious tilts towards health!

Food, alcohol, tobacco abuse!

They are considerably reduced!

You want health!

You have what you want!

Welcome weights!

Get together fast!

Continue with the goodness of the conscious to be healthy!

Don’t forget:

– Sunday is dedicated to the family !!!

10 MINUTES IS THE BEST

WORKOUT AT HOME

A short workout!

It covers the whole body!

Easy exercises!

Free, no weights!

Good mood waking up!

Breakfast after!

A hot coffee!

A protein shake!

In the afternoon a strong workout.

With weights or resistance bands.

It’s a different kind of awakening.

Today I executed him after waking up!

Leaving for work!

Your wish is the law for you!

You can do it for 5-60 minutes!

Depending on what you are looking for!

Lose weight, get rid of fat!

You only get health by training!

Without any other purpose!

Dividing training is not complicated!

You decide how much you want to train!

I do it in the morning!

The rest of the day.

I was busy with other things!

I’ve been busy all day!

I like that!

Don’t have time to think about “immortality”!

They have this in many people!

I got bored at home!

Have nothing to do in my free time!

I’m not bored!

Have the program for the evening for the next day!

I love to be busy!

Impossible to find something to do!

You have something to learn every day!

At 80 you have to learn!

Age does not matter!

You train!

Read an anatomy book!

You can do it at any age!

I saw some people at 60-70 years old at the gym! They turned my back on me!

Envied them !

There are some motivational videos on youtube! Some educational!

It matters a lot how you think!

How the conscious.

The subconscious guides you!

The guidance you give yourself!

Your meditations!

You get lost in thought watching TV!

Listening to good music!

Which gives you chills!

Motivational rhythms!

The thought comes.

“I’ll get to work tomorrow!”

Wrong!

Immediately start training!

Positive, with a big smile!

I performed the exercises:

– step touch;

– toe touch walk;

– squat & knee kick;

– windmill;

– arm circles;

– front kicks;

– twisted mountain climbers;

– toe touches;

– squat;

– prisoner’s squat;

– sumo squat;

– corkscrew;

– swimmer;

– shoulder tap plank;

– leg lifts;

– kneeling narrow pushups;

– kneeling wide pushups.

Worked 30 seconds, break seconds!

Finished in 10 minutes!

An agglomeration of exercises!

No repetition!

I like this system!

There are heavy exercises!

You don’t want to go back to them!

That’s why I like this system!

Muscle works!

He feels working!

All the workouts you opt for are healthy!

How many good deeds can we do with our bodies?Does it respond to positive stimuli?

Fast do we heal?

The psyche, the body as a whole!

Healing the disease is it’s own!

The doctor gives you a boost!

Medications help you, do not cure!

You do the rest!

You are the only one responsible!

Won’t article.

I will write about the power of meditation!

Get some exercise!

Executables you feel the need!

There is no time for that!

Many myths!

Everyone has their thoughts!

That’s good!

I tried them all! It’s the best!

You feel good!

Your fitness can be at the time you consider!

” Be responsible!”

Exercise !!!