Sorin Solutions

CORE HOME WORKOUT

FULL BODY TRAINING

KETTLEBELL AT HOME

Hello,

Day of the year!
Fast past!
Like a lure.
It goes unnoticed …
In a few hours!
One year has it all.
Like every day of life!
Gathered are worse!
It’s happening to you.
The good ones come hard.
They’re going fast.

I’m not standing in line ….
Like the bad ones.
Maybe it’s me …
Frustrated by many events.
Negatives in life.
Trying to do what’s best.
Most of the time it turns upside down.
My luck …
This year’s biggest.
By a big mistake!
Or a strong inattention.

It turned out to be.
One of the best achievements.
It’s the blog!
I didn’t realize that …
It can take longer.
I feel like it’s being used …
With a lot of passion.
He became a part of me.
A busy place …
Family, exercise, blog.
These are issues …
Which I do without obligation!
I tend to think.

That’s how I was raised.
To occupy the space of time with …
The passions that to a large extent …
He asks me mentally.
The trials I am subjected to.
They developed me.

And built me ​​as a human being.
Not everyone likes it.
I don’t even want that.
My wish is to succeed.
With passions developed with patience.
Giving elbows.
Showing that.

I can do what I have in mind.
My head woke up …
Sleepy!
Have a crazy party!
I don’t sleep around.
I got out of bed.
The pleasure of walking being …
Non-existent!
I gathered what I needed for training!
They looked heavy !!!
Those in my brain were fighting over …
“Stay!”
“Get training!”
“Quick, you’re busy today!”
“Don’t waste any more time!”
I obeyed the one who had several sentences!
I ran a CORE:
2 rounds of

• stading press
• press & crunch
• seated obliques
• russian twist
• y – reverse fly
• sit-ups & press
• weighted abs tuck
• good morning
  3 rounds of
• pushups w / rotation
• plank w / elevation
• frog leg bridge
• low plank
• glutes crucifix
• iso hips thrust left
• iso hips thrust right
• reverse hyper
  1 round of
• bicycle kick
• side plank left
• side plank right
• road kill
• x-crunch
• wide plank
  Worked for 30 seconds.
  Pause for 5 seconds.
  30 seconds break between rounds
  Finished in 30:26 minutes.
  How was I at the end of training?
  Too bad I woke up!
  Saved by phone ringing!
  Maybe my wife.
• Has something to do with me!
  I’m getting rid of the second workout.
  There was NOTHING to stop me!
  With “pleasure” in the soul!
  A workout flashed through my mind.
  I stretched it a few drops of sweat!
  Good thoughts came together.
  We went on to do the exercises:
• 12 x KB swings
• 2 x 20 m carioca
• 12 x KB ribbons
• 10 x KB triceps french press
• 2 x walkouts
  6 rounds completed in 14:39 minutes.
  The awakening followed …
  Much faster a mouthful of coffee.
  All the light bulbs in my brain were on.
  The antennae had lengthened.
  I was worse off after drinking a redbull.
  An uncontrollable speed!
  I drank BCAA automatic fire!
  I made coffee and tea!
  Put to work …
  I forgot to eat.
  It was as if.
• I hadn’t done two workouts.
  I had no desire for anything!
  Had made the plan with my wife.
  To go to the market today …
  Let’s do the shopping this year!
  I got dressed quickly!
  I thought maybe.
• Was craving something.
  No chance.
  At the market there.
• Was a man over the person!
  You weren’t paying attention …
  You ran out of shoes!
  I entered quickly!
  I didn’t know how.
• To get out like lightning!
  Going outside.
• I breathed a sigh of relief!
  I got rid of the crowd …
  The shopping that will reach them …
  Which they’re going to throw away!
  What to do?
  This is our culture!
  We have a full table …
  Putin eats!
  Let’s have a quiet time!
  A new year is coming!
  Full of wishes that …
  They will be fulfilled!
  That’s what we want the most!
  Fulfilling what we want!

FAT BURNING

KETTLEBELL HOME WORKOUT

CARDIO AT HOME

Hello,

Beautiful morning!

After looking outside.

On the window!

Through the darkness characteristic of these days.

I saw a white on the cars! I look better!

A small layer of snow had fallen!

No big deal!

The whiteness looks beautiful.

In the dark in the morning!

Didn’t think long.

Was in a hurry to train.

I was going to work!

Gathered from the rooms.

Brought back from the bathroom!

Arrived with my invented kettlebell!

A training session followed …

What characterizes me!

Something happened to me I woke up!

I was very tired! Getting out of bed was …

A real adventure!

We lift our heads from the pillow!

The head was falling back!

My body was heavy …

I was getting up.

I was falling back.

On the back!

With your feet on the floor?

Very hard!

The contact with the prosecutor’s.

The office was the moment …

I would have fallen back into bed.

The flooring was cold.

Not friendly at all.

The motivation was one …

Same as every day!

Why not?

“Hurry, hurry up!”

I was ready.

I was equipped.

What else was I supposed to do?

Let’s start moving!

Execute the proposed exercises!

I chose …

If I took my lungs out …

By breathing!

What was in my head?

No way, mind you!

I executed:

– 18 x two hand squat & press KB;

• 7 x burpee squat jump;

– 10 x KB snatch;

– 9 x oblique V-ups;

– 8 x inclined pushups.

3 rounds were completed in 10:16 minutes.

The first exercise is the thruster.

Activating multiple muscle groups.

Weight matters too little.

With many repetitions …

Take your tongue out …

It’s hard to put it back!

The second is total cardio.

In my country …

In the past …

2005!

It was mandatory!

This exercise was done quite often!

How many times did those.

Who wanted to take care of the soldiers!

I felt bad!

Now it’s something I’ve gotten rid of!

It’s a tough exercise!

It affects all muscle groups.

None is ruled out!

The legs move quite well.

The rest are occupational exercises!

They are all good.

Each on his own!

The first two make you pretty tired.

The others are negated to …

A muscle swelling.

To “forced” breathing.

The faster you move …

The Workout becomes cardio.

You burn countless calories!

I didn’t make a mistake …

What training did I choose?

A HIIT in the true sense of the word.

Maximum intensity in a short time!

I like these workouts!

I brag about what I adore!

What makes me feel good …

I repeat endlessly!

I have no words.

In the end, the sweat was flowing …

Pretty bad

! For such a short workout!

Sweating badly?

I couldn’t believe it!

I’m waiting to sweat.

Not bad!

I woke up for a few more minutes …

Come back!

Let’s go to the bathroom!

Get ready for work!

Get out …

Air contact …

It wasn’t what you expected!

It wasn’t that cold …

How hot I was!

Big puddles after the short snow!

I accepted!

He continued walking carefully!

Don’t fill your boots with water!

Arriving at work …

I wasn’t in my waters …

Not even after using the bathroom at home.

Putting his hat down …

A colleague stared …

As if he saw …

The ugliness of the earth!

“A bald head!”

We started a great day!

I thought positive!

That’s how I stayed!

FAT BURNING

LEGS WORKOUT

FULL BODY AT HOME

SANDBAG TRAINING

Hello

How tired I woke up!
I don’t realize now!
I just got out of bed!
Looks like I gave up …
Prey to frustrations.
Faith gathers around me!
Being colleagues who I think know …
What I found hard to find …
In several years!
Confessing that.

I can be influenced by …
Their widespread livestock …
In confined spaces.
Distorted by the release of ideas of …
Manipulating one’s neighbor.
Only we have beliefs.
Some obvious ….
Highlights.
The other being of …
“I’m too smart!”
In my opinion …
No one is smarter the other
It’s just that you learn more.
I read books of all kinds.
Uncover the mind with visions.
General school education matters …
The understanding.

Expression of parents …
I mean, the seven years at home.
All of this comes bundled …
What do most people think …
As if they have “school life”!
I know a lot of things.
In the stipulated development …
Of the preliminary steps.
I think they have.

The power to persuade.
In the knowledge of the other.
Most of the cerebral cortex …
It is far from self-knowledge.
Full of these thoughts.
Freedom of desire …
To show that things.

Are completely different.
I’m wrong to show that.

I’m not far from them.
My restraint is …
Do not disturb me!
That’s how I got tired.
Morning!
Dizzy with dark thoughts.
Burning impatiently.
Eliminate them through a workout.
In force!
Fighting to get to work.
Feet that demand me.
Very much mentally and physically.
Foot training:
2 rounds of

• fast feet
• fast squats
• Sumo pulse
• goblet squats
• stiff leg deadlift
• static foot lunges left
• static foot lunges right
  3 rounds of
• kettle sumo squats
• long curtsy
• sumo prance
• alt side squat
  2 rounds of
• weighted leg ext left
• weighted leg ext right
• 4 P fire hydrant left
• 4 P fire hydrant right
• frog leg bridge
• prone leg curl
  2 rounds of
• squat w / bald
• ballet vcalves raises
• Sumo pulse
  Finished in 30:26 minutes
  Work 30 seconds.
  Pause for 5 seconds.

There is a 30-second.

Break between rounds.
The beginning of the training was …
Disastrous!

I couldn’t find it.

My coordination is in motion.
I felt pressure on my brain.

It’s like weightless exercise.
It would have weighed.
Held somewhere above her head
Kneeling had become something ….
Executed by me.

It was the first time I did them.
The start of the second round …
I’m starting to recover.
The body realized that …
He feels a mental release.
Too much breathing.
Some sighing
.
The fatigue was not over.
The problems in my head were gone.
At the end of the training, I was …
Free and open to the new.
Towards the near future.
The year 2021 is coming.

To an end in a few days.
I used to do two workouts …
I was looking to do a workout.
Easy, short, soothing.
Now he felt relieved of all worries.
HIIT:

2 rounds of

• 12x single KB deadlift
• 3 x rolling squats
• 28 x sit-ups
  Finished in 6:01 minutes.

Accumulation of too.

Much mental fatigue.
He left his mark …
On the morning workout.
Endorphin release
He showed that training is …
The best for …
Keep the psyche away from ..
The stresses created by people …
Surrounding.
Hold on to yourself!
Your own faith.
Strengthen your inner strength.
Negative influences are at every step.
Do you strongly believe …
In your decisions!

FAT BURNING

UPPER BODY WORKOUT

FULL BODY AT HOME

SANDBAG TRAINING

Hello,

The night shift!
It was one of the most.

Unexpected rounds!
There is a lot of fatigue …
If you do nothing!
I do!
I talk a lot!
Config people!
I negotiate with whom.

I can negotiate!
Help everyone who gets helped!
I don’t feel like talking for two days!
It’s not my quality …
Speaking of which, I mean!
The silence is magnificent.
It does NOT solve much.
I like to listen.
Decisions are easier to make.
You easily understand the other one!
This was the night!
Agitated!
Like a holiday!
What to say?
It could have been worse!
Got home…
I ate something light!
I calmed down!
The sleep was excellent!
A form and a lust awoke …
Exercise …
My thoughts were nowhere else.
To escape!
Eliminate dark thoughts!
The mind is blurred …
Of all the gatherings.

Of human rudeness!
Good thing there is no perfection!
Just imagining that we are perfect!
If we align some things.
We like the way they look aligned.
It doesn’t mean we’re perfect.
Everything is a close connection.
At Services we go for …
A salary and a pension.
The house was built …
To be reconciled with us.
We carry out activities.

In which we believe …
We choose hobbies …
It remained in our minds and souls …
From small children.
We turn some of them into a passion.
The passion for exercise is …
Great for me.
It frees me from all evil.
What do I do?
I developed a passion for writing!
A child.
That parent should let …
Let the child choose!
Mostly let’s listen to it!
I was not destined to raise a child!
I like children!
That was …
An exhortation to be a teacher!
I did not find myself in the system …
Education in my country.
Who knows what the future holds!
Through many thoughts.
On a night of service!
I ran to a workout …

Upper Body:

• wide chest press
• skull crusher
• high front raises
• turkish delts raise left
• turkish delts raise right
  pause 30 seconds
  resume 4 exercises
• chest crusher
• shoulder press
• stading press
• OH triceps ext
  pause 30 seconds
  resume 4 exercises
• bent over row
• biceps hammer curl
• iso biceps lift
• shrug
  pause 30 seconds
  2 rounds with
• the resumption of 4 exercises
• weight triceps dip
• alternative biceps curl
• delts riangle
• upright row
  pause 30 seconds
  2 rounds with
• the resumption of 4 exercises
  Worked for 30 seconds.
  Pause for 5 seconds
• Finished in 30:29 minutes.

This workout is a great thing
He pulled me out.

Of the hole, I had entered.
A tightening of the brain.
With unskilled hands.
To your neighbor.
Who is waiting for you around the corner?
Immediately to enter the balance …
Unexplained by.

The misunderstanding of the self.
A real hindrance.
Of the humanly impossible.

Going!
He was left without mental strength.
I ended up wanting to shut up.
What’s left.
My release …
By the called …
Empathy!

The second phase was strong.
Strong cardio boost.

Full Body:

• 12 x KB oblique crunch
• 12 x side lunges
• 21 x jumping jacks
• 12 x KB long
• 14 x KB hammer curl
• 2 x rolling squats
• 11 x KB Ribbons
  Finished in 8:36 minutes.
  Two great rounds.
  Enough mental fatigue has accumulated.
  The immune system.
• Has decreased slightly.
  Some imbalances.
  Installed inside the body.
  Suddenly they found gates.
  They installed themselves.
• As best they could.
  At a time.
  I’ll get rid of the clutching hands.
  Released from the “little” stress!
  Through exemplary exercise!
  Be content with yourself.
  You’re the only one who …
  He can defend himself!

FAT BURNING

FULL BODY SANDBAG WORKOUT

CORE AT HOME

Hello,

It’s a holiday today!
I am orthodox in faith!
Don’t go to church always.
Go to the Monastery sometimes!
Saint Stephen is celebrating!
I have no idea what he did!
I know for a fact that he had faith in God!
It helped a lot of people!
God was with him …
At his prayers.
That’s what the saints do.
The divinities we strongly believe in.
I hope those who bear the name …
To be honored in peace.
Without too much frustration.

Which leads to insults of the psyche.
Expressed in words to the closest person.
Blaspheme this holiday.
I started the holiday …
As far as I know, I’m fine.
Coffee, good food, teas.
The road through the rain.

To the country house.
Other things outside …
Between the waterdrops.
It’s light rain, almost frozen.
It’s cold!
Ugly of everything!
It was great to go out!
Forwards…

I got out of bed!
I arranged “my little corner of heaven.”
The epicenter of daily meditation.
Gathering forces …
Excerpts from “Walls!”
The beginning of the training was full of …
Laziness!
I immediately started running.
Laziness seemed to disappear immediately.
The first was …
Core:

• standing press
• sit-ups & press
• weighted abs tuck
• seated obliques
• corn cob pushups
• plank w / elevation
  pause 30 seconds
  resume 6 exercises
• weighted abs crunch
• russian twist
• diamond pushup
• x-crunch
• ankle tap
• mountain climbers
  pause 30 seconds
  resume 6 exercises
• low plank
• mountain climbers
• abs crunch
• prone plank
  pause 30 seconds
  resume 4 exercises
• sum deadlift
• reverse hyper
• triceps back swings left
• triceps back swings right
• side plank left
• side plank right
  pause 30 seconds
  resume 4 exercises
  Worked for 30 seconds.
  Pause for 5 seconds.
  Finished in 30:16 minutes.
  I like combined workouts.
  Cardio force.
  They are amazing.
  I squeeze you out of everything …
  Bad for you!
  This means that …
  The “devils” are jumping out at you.
  With sweating.
  It is very close to the end of the exercise.
  About 24 seconds.
  Your strength is waning.
  The unwanted words come out.
  Pushing to force you …
  Don’t give up.
  Reach the end of the 30 seconds.
  Remaining in that position.
  Or perform the exercise to the end.
  That’s how you end up training.
  Which in the first phase!
  It seems very easy.
  In the end…
  Lack of strength.
  Wet with sweat.
  The thinking changes at 180 degrees.
  Even at 360 degrees.
  I’m not agitated by nature.
  Anxious, sometimes!
  My time is filled with morning.
  With workouts!
  I continued with …
  Full body:
• 8 x KB hollow press
• 4 x 20 m single arm KB carry
• 24 x elevated split jacks
• 8 x pushups jacks
• 12 x KB long
• 8 x bent over rows
• 8 x back squats
  3 rounds completed in 14:57 minutes.
  I liked the training.
  How not to do it.
  I couldn’t miss it.
  The same combination.
  Made in 3 “beautiful” rounds!
  Shame on me.
  Or not !
  At the end of the two workouts.
  Executed with my weights.
  Designed and made by me.
  If I had to go to the bathroom …
  Immediate!
  I was doing it!
  Where I was!
  In the end.
  I mean, it’s been about 10 minutes.
  I started walking around the house.
  Accumulated fatigue.
  He’s totally gone.
  I was a tall person.
  Glad it was a thick cloud outside.
  Without turning on.
• The light bulb in the house …
  You didn’t see anything.
  The day just seems to be over.
  Yet …
  Good luck to them …
  To those named Stefan.
  To celebrate as they know best.
  May the joy of these days be great.
  Qualitative quantity matters.
  Respect her!

Full body workout

Hello,

The next day of Christmas!

It was a hectic night …

For me!

Only went to the bathroom!

Would have drunk barrels of water!

I slept!

Woke up I was rested!

I felt unexpectedly good!

A colleague invites me to coffee !!!

The picture in the message was sauerkraut!

What can I say!

The cabbage looks extremely good!

I would have eaten a little!

I can’t stand the juice.

No matter how much alcohol.

I would have consumed!

For the part, it was …

A peaceful Christmas!

Full of rest … food … alcohol …

Not too much!

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I put a short barrier …

To alcohol!

To pass …

Not to pass!

The competition was in training.

Great overtaking!

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It remained among the few things …

Where I try to surpass myself!

Less!

We are slowly solving problems!

The conclusion of the feelings far has been …

Any problem will be solved in some way!

Easy, hard!

Future!

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The only good thing for me …

Exercise remains!

It helps me a lot!

Do not give up of the situation!

Exercised in the morning finishing work!

Got home ready to work!

Quietly entered the shower and sleep freely!

It was night.

Time allows …

Don’t hesitate to make a few moves!

Simple exercises are done per square meter!

You don’t have to be a master!

In high school or high school!

In physical education classes …

There were warm-up exercises with …

Various team competitions!

You can do them with several.

Repetitions you like!

Uncomplicated varieties exist!

Find the best reasons!

“I have to be healthy!”

“Stop going to the doctor!”

“From now on I want to reach 200 pushups.

In 30 days!”

The most effective thing for you would be …

Start with “I’m starting to …”

I’ve seen enough people who …

See beautiful sports equipment!

I could hear them walking and moving tomorrow! Wherefrom!

They didn’t go in a month.

That’s we met.

They were at the “tomorrow” stage!

The motto “From now on …”

Should be applied to many other things!

Which you have to deal with!

Today I worked a full body with …

Exercises:

– resistance static lunges;

– outer thigh raises;

– backward glute raises;

– archer;

– triceps pulls;

pause 30 seconds;

– hip thrusts;

– squats & press;

– biceps side pulls;

– shoulder front raises;

– core resistance twist;

pause 30 seconds;

– upright row;

– triceps side press;

– bent over row;

• hammer grip curls;

pause 30 seconds;

– single-leg hip thrust;

– overhead pull-down;

– chest crossover;

– biceps curls;

– lateral raises;

pause 30 seconds;

– overhead press;

– reverse fly;

– triceps french press;

– squats;

– lunges & curl;

pause 30 seconds;

– lower reverse fly;

– side lunges;

– triangle;

– side bends;

– squats & reverse fly;

pause 30 seconds;

– shoulder stretch;

– side-to-side lunges;

– outer thigh raises;

– reverse fly.

Worked for 30 seconds.

Pause for 10 seconds.

Completed in 20 minutes.

A big inconvenience was …

The heat in the room!

Filled with exercise fever!

I failed to give it a go!

It was raining outside with joy!

It was “suffocating” heat in the house!

Sweat was “running” away from me!

All around me was …

Water from me! I felt like a bear!

Bloated!

Beautiful thoughts haunted me!

It’s the second day of Christmas!

Good food village is!

Happy on the “throne” in the bathroom …

I was!

Effective exercises for my body …

I did!

Some unwanted body germs …

They came out …

They were on foot!

We step on them.

Great start to the day!

Everything went on the same note!

Good mood!

Release of the frown that …

It will start tomorrow!

Holidays as you wish!

FAT BURNING

CARDIO AT HOME

RESISTANCE BAND WORKOUTS

Hello,

Christmas Feast!

The birth of the Lord Jesus Christ!

Kids love this holiday!

Older people wake up their children!

Have a nice time!

Adored, awaited!

Bright in every way.

It’s free for everyone.

Candy, chocolate, gingerbread …

Lots of cake.

Housewives cook a lot of food.

It is said by the elders to be rich on the table. Exaggerations are …

Lots of ingested food, heavy alcohol.

Beautiful holiday a little shaded …

By the imbalances of our minds.

The children are happy!

Many gifts are brought to them!

The chosen ones!

Not all children are favored.

For the same a. ..

Balance.

Succeeding in us to take care …

Of the one who does not respect.

What no one can.

We ask the other …

What we think out loud!

Few manage to see what those.

Around them can’t do!

Help in your way …

It’s a blessing.

Many don’t have it!

The pleasure of displeasure!

Mostly the parties …

Are overshadowed by jealousy.

Jealousy has many forms.

Unknown, unpredictable, misunderstood, and … unaccepted!

At many Christmas meals …

It comes out with … scandal!

Unacceptable frustrations.

It remains a beautiful holiday!

Long-awaited!

The most decorated holiday!

Me, in my insensibility!

I allowed myself to wake up …

Not to change my habit!

How could I start the morning?

With exercise!

Workouts that include more and more exercises!

On a wonderful Christmas morning!

The exercises were:

– 18 x static lunges;

– 18 x reverse lunges;

– 12 x pushups;

– 7 x diamond pushups;

– 18 x butt kicks;

– 2 x 20 m Cariocas.

2 rounds completed in 5:53 minutes.

Whole-body cardio.

Feeling the tension of the muscles.

Under the execution of the exercises!

Realizing that you can perform quickly …

Exercises without equipment!

Exactly good for an organism …

Which was intoxicated with food!

Lots of juices, wine, beer!

What to do with them?

It’s a big holiday!

Why would I make a discount?

Made a discount!

Ate with care.

Felt like I was starting to swell I stopped!

At two o’clock I ate something else!

And on all day!

Tomorrow will be the same!

I mean the tables!

Of the balance …

Which I don’t have!

I did other workout with …

Elastic bands!

A shiny full body!

Performing the exercises:

– outer thigh raises;

– back glute raises;

– archer;

– hip thrusts;

– shoulder front raises;

break 30 secs;

– bent over row;

– hammer grip curls;

– overhead squats;

– single-leg hip thrust;

– overhead pulldown;

break 30 secs;

– biceps curl;

– lateral raises;

– overhead press;

– reverse fly;

– triceps french press.

Worked for 30 seconds.

Pause for 10 seconds.

Finished in 9 minutes.

May God give health …

To the one who invented the elastic bands.

I put you to work …

Muscle works well.

Isolate targeted areas.

From my point of view …

Much better weights.

The strength developed seems to me …

Greater weights.

I mean dumbbells and barbells.

Not in the sandbag or what inventions …

I think!

I can’t give up these workouts.

I’m sorry that …

I haven’t done any training with TRX tapes!

Just as efficient!

The difference is that …

At TRX you work with your weight.

Exercises become very difficult!

Extraordinarily effective for the body.

Exercise through exercise!

Of the season, the holiday …

Less on vacation!

You can have a little balance with …

Exercises performed!

Merry Christmas !!!

CARDIO AT HOME

FULL BODY WORKOUT

FAT BURNING

Hello,

Super morning!

What do I know to do in the morning!

Drink plenty of water!

I’m going to the bathroom!

Yes … Training!

How can and how I feel!

What simple things thank us!

Gold polishing is training!

All wishes come true …

At the beginning and end of training.

My little world …

Revolves around first love!

You can’t forget your first habit!

There is peace in my soul.

Talk to you keep up the good content.

I remove everything to do a single workout!

For several years …

I’ve been running to go to work!

Stress or stress!

I write about what I like.

The combinations they make are quite effective.

You don’t get bored of them.

Always something else.

The same exercises.

Made with…

dumbbells, barbells, elastic straps, without weights.

A motivational strength.

Starting from a fact.

Health in pioneers from an early age …

Not very advanced.

I had various pains.

Hard to master.

The success was simple.

Sometime after graduation …

I didn’t do any exercise.

Wandering through the “forest” full of …

Unintelligible discoveries.

Of the cerebral cortex.

Searching through many people.

I couldn’t understand myself.

Only after I started training.

Blurred mind.

Stuffed eyes.

Amit nonstop.

The awakening was majestic!

Muscle fever was daily.

Many times my arms ached …

If I couldn’t lift the cup of water!

Having more hair.

I loved the comb!

I couldn’t use it for two days!

It was hard to get out of bed.

It was a whole adventure!

We learn everything.

I raised my body with my elbows and arms.

Feet slightly on the edge of the bed.

Happiness was maximum!

I “climbed” the bed !!!

Beautiful and painful times!

I’m getting older.

I’m starting to have memories.

Times now!

People around me!

They locked me in the house.

It happened .

In grades 1-4.

We learn fast!

I was catching the flight.

I had nothing to do outside.

Locked up in the house.

I built various things.

Let me have an occupation.

Children my age …

Were kept at home.

To learn a book.

Childhood was … lonely!

I’m taught to do many things …

More alone.

At this age.

I do all the workouts on my own.

It’s very safe!

This morning!

I get dressed for service!

I packed up for a workout!

What longer glance!

It seemed harsh!

The execution!

I was sorry I didn’t add more reps and rounds.

It looked like this:

– 8 x bench press;

– 19 x squats jump;

– 18 x side bridge;

– 19 x kettlebell swings;

– 19 x kettlebell deadlifts;

– 18 x shoulder taps;

– 8 x front squats.

Worked in 2 rounds.

Finished in 7:58 minutes.

A clever combination!

Cardio, very strong.

I’ve been loving this combination lately.

Like I said!

I’m sorry I added 2 rounds.

In some exercises.

I could do a few more repetitions.

Next time I know what to do.

Pose like poker.

Pass I do not say!

Continue training to my liking!

The soul is open to the new.

I was able to find a gram of balance.

Libra leaned toward cardio.

Kettlebell swings being in both camps.

Physical strength in outgoing cardio …

From under the tight blouse !!!

Tomorrow is Christmas Eve.

Today is the eve!

Enjoy as you know best!

FAR BURNING

CARDIO AT HOME

SANDBAGS WORKOUTS

Hello,

Frosty in the morning!
Ice cream the windows of the house.
The heat was burning in the house.
There was a slight chill in the house.
To the weather …
Outdoor frost (-5 degrees Celsius) …
I woke up with a headache.
My sinuses felt swollen.
The cervical spine seemed.

To protrude through the skin.
It wasn’t good at all.
The influence of the weather.
What to do with them?
I did not fall prey to pain.
Contrary.

I was even motivated.
Today is the day of the feet.
A hard workout.
With a lot of sweat.
Extraordinarily efficient.
To remove germs from the body.
To blow out the unexpected currents.
The combination with cardio.
He gives training …
A better direction …
To get rid of spondylosis pain.
I didn’t think long.
I went to work:

• squat w / calves raises
• stiff leg deadlift
• fast squats
• high side squats
• ballet calves raise
• Sumo pulse
  pause 30 seconds
  resume 6 exercises
• front squats
• isometric sumo squats
• reverse lunges
• 4 P fire hydrant left
• 4 P fire hydrant right
• prone leg curl
• in & out squats
  pause 30 seconds
  resume 6 exercises
• 4 P donkey kick left
• 4 P donkey right
• sumo prance
• sccisor hop
• kettle sumo squats
• reverse hyper
• isometric lunges left
• isometric lunges right
  pause 30 seconds
  resume 8 exercises
• glutes crucifix
• plyo squats
• diamond run

Work 30 seconds.
Pause for 5 seconds.
Finished 29:46 minutes.

Water dripped from my forehead.
I had just come out of the shower.
Had taken a shower.

In my panties and T-shirt.
Didn’t feel very comfortable.
How to stop here.
Not really ….
I had room for other workouts.
Why not?
How can I be quiet just about that?
30 minutes of leg training …
Not enough?

I combined some exercises …
Was thinking of simple cardio!
I changed my mind immediately!
Wasn’t moving anyway!
Using my “kettlebell” …
Made of stones and a rustic bag!
Classic workouts are good.
I’m not always happy with them.
I love the combinations.
3 rounds consisting of:

• 9 x inclined pushups
• 24 x high knee
• 10 x kb reverse lunges
• 10 x two hand overhead kb press

Finished in 5:16 minutes.

Bad for this workout.
I didn’t need more.
I went through a lot of pain.
Helped by good exercises.

Almost forgot!
The neighbors went crazy.
They need medication from a psychiatrist!
Or they are very insensitive.
The beginning of the work in the kitchen was …
At 6:00 in the morning!
Robots roaring, cutlery falling to the ground.
It’s hot …
That was just the smell!
The walls are made of brick!
The neighbor’s kitchen.

Is next to the bedroom.
How happy I am sometimes!
I’m going to heaven!
Much joy.
Maybe I’ll get divine help …
Let’s move house!
God has divine power.
Chances are I’ll raise money …
She is very small!
Bank rates are quite high.
The pandemic, on us …
Ordinary people …
Don’t bury us!
Very high prices for food …
And not!
We hope for a good that only comes!
There is unseen stress!
Assumed … by no one.
We do not hide behind “cooking”.
To make neighbors food!
The holidays are approaching.
Invited to grandparents, brothers, sisters.
Unrealized dreams …
We are facing a future.
Seen by skeptics …
Pretty gloomy!
Next year we don’t do anything!
We stand in the shade of the umbrella …
Placed under a cooling tree.
We will not be allowed on the terraces !!!

We are happy with what we are!
Suddenly, my pain …
Passed!
Continue without pain!
All that matters is …
To be healthy!

FAT BURNING

CARDIO AT HOME

CHEST, DELTS, ARMS WORKOUTS

Hello,

Morning!
It’s dark outside!
It’s winter!
The sun rises a little!
It’s too early.
I get out of bed!
Easy, no problems!
I walk around the house …
Nonsense!
Many thoughts!

Gathered in a busy mind …
With workouts!
The first concern of awakening to life!
Saved in the phase.
Why?
I didn’t feel like anything!
Supported …
Not even!
I was confused by the plans …
Made with the wife for today.
Christmas is approaching!
For our mental suppleness.
We’re making some preparations.
Let’s feel like we like it.

In our lonely room.
I went out to the store …
I did some shopping.
Many steps in motion.
3700 in number show …
GoogleFit application.
I like.
You’re holding me back!
I get congratulations.

I outdo myself!
How boastful I have become!
If I don’t …
He has no one!
With much wildness outside!
Desperation to gather anything …
Of the must!
A little tired of human agitation …
Relaunched in their trajectory …
Not to feel poor on the holiday.
The worldly and bodily …
It doesn’t really matter.
Got home!
Throwing away my thick coat.
I realized that…
The move made …
It can be considered training.
The shirt was sweating like …
At the end of a workout.
Throwing money out the window is a sport …
Walking is movement !!!
Coming back to training!
It was I went outside!
The first thing did this morning!
It looked like this:

• close grip press
  -chest fly
• burpee (no jump)
• chest pullover
• chest crusher
• plank w / elevation
  break 30 secs
  resume 6 exercises
• shrug
• rotation shoulder press
• rookie pushups
• delta trinagle
• reverse fly
• narrow pushups
  break 30 secs
  resume 6 exercises
• concentration curl left
• concentration curl right
• biceps lift
• x-body hammer curl
• uni skull crusher left
• uni skull crusher right
• triceps kickback left
• triceps kickback right
  break 30 secs
  resume 8 exercises
• double jab
• diamond run
• run high knee
  Worked for 30 seconds.
  Pause for 5 seconds
  Finished in 30 minutes.
  A very good workout.
  Worked muscle groups:
  Chest
  Deltoids
  arms
  At the end a few cardio exercises …
  One efficient series.
  In the end I was mentally at peace.
  The soul laughed happily.
  For a day started in force.
  With such training.
  Enjoy all the hard work.
  You with them …
  You just can’t stand it.
  Pieces of me …
  They were not entirely satisfied.
  The subconscious was excited …
  I want more movement.
  Keep going …
  I’m fed up
  Hearing something like that.
  He raised too!
  A short one!
  “Wet” your feet!
  Complete the training with the joy that …
  Lungs to be ventilated …
  Get ready for the cold air outside!
  What was I to do?
  Many impulses!
  Positive thoughts gathered from all sides.
  I ran 3 rounds of:
• 26 x butt kicks
• air squats x 26
• 26 x shoulder tap
• 17 x pushups
• 30 secs superman hold
• 26 curtsy squats
  Finished in 10:47 minutes.
  A laurel-free end of training.
  I was thankful that I was thankful.
  The multitude of motivational urges.
  Accumulated in my person.
  Representing through me that …
  No one, you …
  He can’t motivate you.
  To do what you feel is right.
  Most of you.
  Refuse to believe that …
  You can be the only competitor.
  Winning what a crowd.
  On the edge.
  It can only confuse you.
  Their motivation is:
  “I’ll do it tomorrow!”
  Too few are aware that …
  Solving competitions with you.
  It has to start right now.
  In which “can I do 100 pushups”.
  Don’t procrastinate!
  In front of the chair in position.
  You start counting.
  You stop you can.
• Only get up from the ground.
  With the thought “tomorrow I do more”!
  Get started now!!!