CORE TRAINING FOLLOWED BY FULL-BODY MADE WITH KETTLEBELL
CORE HOME WORKOUT
FULL BODY TRAINING
KETTLEBELL AT HOME
Hello,
Day of the year!
Fast past!
Like a lure.
It goes unnoticed …
In a few hours!
One year has it all.
Like every day of life!
Gathered are worse!
It’s happening to you.
The good ones come hard.
They’re going fast.
I’m not standing in line ….
Like the bad ones.
Maybe it’s me …
Frustrated by many events.
Negatives in life.
Trying to do what’s best.
Most of the time it turns upside down.
My luck …
This year’s biggest.
By a big mistake!
Or a strong inattention.
It turned out to be.
One of the best achievements.
It’s the blog!
I didn’t realize that …
It can take longer.
I feel like it’s being used …
With a lot of passion.
He became a part of me.
A busy place …
Family, exercise, blog.
These are issues …
Which I do without obligation!
I tend to think.
That’s how I was raised.
To occupy the space of time with …
The passions that to a large extent …
He asks me mentally.
The trials I am subjected to.
They developed me.
And built me as a human being.
Not everyone likes it.
I don’t even want that.
My wish is to succeed.
With passions developed with patience.
Giving elbows.
Showing that.
I can do what I have in mind.
My head woke up …
Sleepy!
Have a crazy party!
I don’t sleep around.
I got out of bed.
The pleasure of walking being …
Non-existent!
I gathered what I needed for training!
They looked heavy !!!
Those in my brain were fighting over …
“Stay!”
“Get training!”
“Quick, you’re busy today!”
“Don’t waste any more time!”
I obeyed the one who had several sentences!
I ran a CORE:
2 rounds of
- stading press
- press & crunch
- seated obliques
- russian twist
- y – reverse fly
- sit-ups & press
- weighted abs tuck
- good morning
3 rounds of - pushups w / rotation
- plank w / elevation
- frog leg bridge
- low plank
- glutes crucifix
- iso hips thrust left
- iso hips thrust right
- reverse hyper
1 round of - bicycle kick
- side plank left
- side plank right
- road kill
- x-crunch
- wide plank
Worked for 30 seconds.
Pause for 5 seconds.
30 seconds break between rounds
Finished in 30:26 minutes.
How was I at the end of training?
Too bad I woke up!
Saved by phone ringing!
Maybe my wife. - Has something to do with me!
I’m getting rid of the second workout.
There was NOTHING to stop me!
With “pleasure” in the soul!
A workout flashed through my mind.
I stretched it a few drops of sweat!
Good thoughts came together.
We went on to do the exercises: - 12 x KB swings
- 2 x 20 m carioca
- 12 x KB ribbons
- 10 x KB triceps french press
- 2 x walkouts
6 rounds completed in 14:39 minutes.
The awakening followed …
Much faster a mouthful of coffee.
All the light bulbs in my brain were on.
The antennae had lengthened.
I was worse off after drinking a redbull.
An uncontrollable speed!
I drank BCAA automatic fire!
I made coffee and tea!
Put to work …
I forgot to eat.
It was as if. - I hadn’t done two workouts.
I had no desire for anything!
Had made the plan with my wife.
To go to the market today …
Let’s do the shopping this year!
I got dressed quickly!
I thought maybe. - Was craving something.
No chance.
At the market there. - Was a man over the person!
You weren’t paying attention …
You ran out of shoes!
I entered quickly!
I didn’t know how. - To get out like lightning!
Going outside. - I breathed a sigh of relief!
I got rid of the crowd …
The shopping that will reach them …
Which they’re going to throw away!
What to do?
This is our culture!
We have a full table …
Putin eats!
Let’s have a quiet time!
A new year is coming!
Full of wishes that …
They will be fulfilled!
That’s what we want the most!
Fulfilling what we want!
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صيانه سخانات سميج الرسميه في مصر هي فقط من خلال
موقع سميج الرسمي الموجود اسفل المقال ويمكنك زياره مقر الشركه
في خمسه عمارات العبور طريق صلاح سالم
الدور الاول فوق بنك وفا – شركه
تريد فور ايجيبت للتوكيلات التجاريه .
وهناك يمكنك التواصل مع
المسؤولين والحصول على افضلخدمه في صيانه سخانات سميج
ضمان سخانات سميج في الغربية
للحصول على قطع غيار بوتاجاز سميج يمكنك التواصل مع شركه تريد فور
ايجيبت للتوكيلات التجاريه والحصول على قطع غيار اصليه لبوتاجاز
سميج معضمان عام كامل على قطع غيار سميج
من شركه تريد فور ايجيبت للتوكيلات
التجاريه .
ضمان شركه سميج مقدم من خلال شركه تريد فور ايجيبت لتوكيلات التجاريه ويمكنك الحصول
على خدمه ضمان ما بعد البيع
من خلال التواصل مع شركة تريد فور ايجيبت المتخصصه في توكيل ثلاجات سميج من خلال
موقعها الرسمي الموجود في الرابط اسفل المقال.
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