Sorin Solutions

Full body workout

Hello,

The next day of Christmas!

It was a hectic night …

For me!

Only went to the bathroom!

Would have drunk barrels of water!

I slept!

Woke up I was rested!

I felt unexpectedly good!

A colleague invites me to coffee !!!

The picture in the message was sauerkraut!

What can I say!

The cabbage looks extremely good!

I would have eaten a little!

I can’t stand the juice.

No matter how much alcohol.

I would have consumed!

For the part, it was …

A peaceful Christmas!

Full of rest … food … alcohol …

Not too much!

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I put a short barrier …

To alcohol!

To pass …

Not to pass!

The competition was in training.

Great overtaking!

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It remained among the few things …

Where I try to surpass myself!

Less!

We are slowly solving problems!

The conclusion of the feelings far has been …

Any problem will be solved in some way!

Easy, hard!

Future!

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The only good thing for me …

Exercise remains!

It helps me a lot!

Do not give up of the situation!

Exercised in the morning finishing work!

Got home ready to work!

Quietly entered the shower and sleep freely!

It was night.

Time allows …

Don’t hesitate to make a few moves!

Simple exercises are done per square meter!

You don’t have to be a master!

In high school or high school!

In physical education classes …

There were warm-up exercises with …

Various team competitions!

You can do them with several.

Repetitions you like!

Uncomplicated varieties exist!

Find the best reasons!

“I have to be healthy!”

“Stop going to the doctor!”

“From now on I want to reach 200 pushups.

In 30 days!”

The most effective thing for you would be …

Start with “I’m starting to …”

I’ve seen enough people who …

See beautiful sports equipment!

I could hear them walking and moving tomorrow! Wherefrom!

They didn’t go in a month.

That’s we met.

They were at the “tomorrow” stage!

The motto “From now on …”

Should be applied to many other things!

Which you have to deal with!

Today I worked a full body with …

Exercises:

– resistance static lunges;

– outer thigh raises;

– backward glute raises;

– archer;

– triceps pulls;

pause 30 seconds;

– hip thrusts;

– squats & press;

– biceps side pulls;

– shoulder front raises;

– core resistance twist;

pause 30 seconds;

– upright row;

– triceps side press;

– bent over row;

• hammer grip curls;

pause 30 seconds;

– single-leg hip thrust;

– overhead pull-down;

– chest crossover;

– biceps curls;

– lateral raises;

pause 30 seconds;

– overhead press;

– reverse fly;

– triceps french press;

– squats;

– lunges & curl;

pause 30 seconds;

– lower reverse fly;

– side lunges;

– triangle;

– side bends;

– squats & reverse fly;

pause 30 seconds;

– shoulder stretch;

– side-to-side lunges;

– outer thigh raises;

– reverse fly.

Worked for 30 seconds.

Pause for 10 seconds.

Completed in 20 minutes.

A big inconvenience was …

The heat in the room!

Filled with exercise fever!

I failed to give it a go!

It was raining outside with joy!

It was “suffocating” heat in the house!

Sweat was “running” away from me!

All around me was …

Water from me! I felt like a bear!

Bloated!

Beautiful thoughts haunted me!

It’s the second day of Christmas!

Good food village is!

Happy on the “throne” in the bathroom …

I was!

Effective exercises for my body …

I did!

Some unwanted body germs …

They came out …

They were on foot!

We step on them.

Great start to the day!

Everything went on the same note!

Good mood!

Release of the frown that …

It will start tomorrow!

Holidays as you wish!