Sorin Solutions

NO EQUIPMENT WORKOUT

CARDIO AT HOME

FAT BURNING

HELLO,

The hardest workouts!
They are the ones without any equipment!
To train …
Only with you!
High number of repetitions!
Endless execution!
To gather all the forces …

To finish a number of repetitions!
In the first phase…
That’s how the training went.
I thought …
Being on duty night!
Let’s do some training …
No equipment!
Let’s try not to get my hands on …
Sandbags, elastic bands!
To apply to the body …
Some surprises!
To work it …

With aerobics!
Lungs to get air!
Locked up, out of the house!
He got sick!
Had at work!
Opting for training.
He had several pluses.
I thought I’d finish it …
In almost an hour.
That I worked the exercises faster.
The breaks were very short.
At a time…

Training …
I was sick.
Unseen far!
Signs of aging.
Accumulation of fatigue.
Unbalanced food.

A little alcohol consumption!
Too many causes …
To opt for this workout.
Without any other combination.
“I’m destroyed!”
I hope tomorrow …
Being free!
To wake up well …
Morning!

To do a combination of exercises …
Good for the psyche.
If you don’t like the eye …
What is the first transmitter …
To the cerebral cortex.
You can’t make the right combination!
The first thing to do …
It is to execute with the brain.
We move on to physical execution!
Let’s just postpone …
Cardio training is:

• crunch x 40 reps
• jumping squat x 40 reps
• curtsy squats x 40 reps
• running in place x 45 seconds
• left back squats with knee lift x 40 reps
• right back squats with knee lift x 40 reps
• jumping jacks x 45 seconds
• sit-ups x 40 reps
• diamond pushups x 22 reps
• side plank left x 55 seconds
• jumping squats x 40 reps
• crunches x 40 reps
• curtsy squats x 40 reps
• jumping jacks x 45 seconds
• static lunges left x 40 reps
• pushups one leg x 22 reps
• bird-dog x 76 reps
• running in place x 45 seconds
• sit-ups x 40 reps
• spiderman pushups x 20 reps
• static lunges right x 40 reps
• bird-dog x 76 reps
• long x 40 reps
• climb on a chair x 78 reps
• side plank right x 55 seconds
  Finished in 36:35 minutes
  454 calorie intake.
  That’s how I woke up …
  At the end of almost 37 minutes.
  With a state of euphoria!
  Combined with mental fatigue!
  If I don’t have words to tell here!
  What I put in my mouth.
  Thanks for the choices made!
  In the coming holidays …
  Will I be more restrained?
  No, I won’t be!
  It is best to be unbalanced.
  Eat as much you can see.
  Cakes filled with lots of cream.
  Meat as fat as possible.
  Non-existent vegetables.
  High-fat baked steaks.
  To which are added potatoes …
  In the best combination …
  I mean, rice, onion, garlic …
  Other spices that help the liver …
  Throw out the fats …
  On view on the hips …
  Abdomen, legs, sides of torso.
  Not good for the body …
  From everything I’ve written far.
  The part after finishing the exercises.
  Exaggeration, chaos can lead …
  More that!
  It is not excluded either …
  Heart attack or stroke!
  Be sober!