Sorin Solutions

LET’S HAVE FUN!!!

The countdown is on…
A year is ending!
What to do?
What begins ends!
Time flies!
Nothing stands.
We put the brakes on…
We are moving forward slowly!
The clock is spinning.
Upon our unlocking…
Continuation responsibility is imposed.
Not the assumption is given behind the others.
Bypassing the facts that do not support us!
We cross years in a row…
Have no idea what we are doing and why.
We hear from some people who don’t shy away and…
Which I don’t think you can think of.
You brought changes in the lives of some of them.
Without realizing it, not unconsciously…
You leave behind different things, which…
Glance, they seem light and meaningless.
Making feedback on the situations…
You realize the facts that say what they can.
Mostly many things should be done…
With a smile on his face…
Vibe high!

Let the dance in your head be externalized!
With the belief that the printing will be beneficial to the well-being.
You don’t necessarily have to have your head in the clouds and your feet in the “mud”!
The rise from the “puddle” will be sudden…
Returning with your feet in the clouds…
Having more fun drinking alcohol.
Making peeling a carrot…
A joy of understanding the body…
The carrot becoming the mobile microphone…
The Karaoke show lifted the morale.
Let’s just say that the best dances…
They are out of a state of discomfort.
There is the state in which you wake up back…
The wall sitting behind you.
Pressures of the soul emerge from the accumulation of moral dissatisfaction.
Morality growing to a need for self-knowledge.
Unexpected self-knowledge.
Resuming group movements…

Group to which your body belongs.
Thinking about segments of your body.
Body that at one point …
Unexpectedly, they come out puffy.
Cutes loved more …
What others are trying not to…
They have no idea.
Starting easy at the beginning of each year…
Not writing goals that at…
On the third day, you don’t support them.
This is where the fun begins…
Run away from the banal dance.
Feeling the music in my whole body.
Waves that you feel like that.
Exaltations that you have to live…
Not!
At the end of the year!
Or who knows …
At a naming ceremony, wedding, baptism…
Changing your mind…
They should have the same…
Not always!
You are fine.
The belief that the music heard in your head…
It is a worship of oppressive stress.
The voice breathing through that song reached your soul.
From that song listened only to you…
Body movements will come out, unconsciously…
As you feel them…
Looking like a contemporary dance.
Feeling the pains of the soul expressed outwardly.
Exterior that wants to look different it feels.
All the evil that comes to you…
To get through…

Of the dark thoughts…
You should have that transition music to…
Unbeatable condition!
Feeling comfortable with yourself.
Singing, dancing, laughing.
All pass!

TRAINING AS FUN

Mainly, by definition…
The training you adopt…
It brings joy.
Throwing serotonin throughout the body.
Feeling movements that…
Training…
You didn’t feel it!
With each repetition performed…
There are changes inside you…
What were you hoping for…
You wanted that change!
Unconscious or not…
Fitness training is done…
Mostly for weight loss!
To look good on the outside.
Barabati should show his chest and arms.
Women should bend their butts forward.
To show long worked legs.
Which is not bad!

It is NOT something to avoid in your thoughts.
At some point, you can intervene…
” I’m not in the mood today!”
“Next time I won’t miss it!”
Throwing yourself towards an infinity of nos!
Your brain rotating 360 degrees.
Just having fun thinking about that…
Spectacular fitness training follows.
Succeeding through your experiences to relax much as possible through…
Biceps curl as a real samba.
Going from …
Whoops to the right!

Getting to push the past to…
Military press with the grace of a waltz!
A passion for body curls develops…
That love happening inside you…
Shared with those who are without hope.
Showing what the background can hide…
Your soul…
What can I say?
In the belief of many…
Being really strange!
Listening to the oddities very little.
Treating them as such!
Managing to intervene only in your fitness training.
Dancing with joy at every repetition of health…
Put pumping muscles.
They called abdominal “squares”.
Calculating without too much logic.
No hits…
Translated into HIIT training excluded from the minds of many.
Showing respect for these beliefs…
Raised to the stage of veneration.
Expressing the joy of the next training.
Waiting for current fun.
Thinking positively!
Your soul feels the freedom.
That lack of expression was annoying.
HAPPY

THE DAY AND THE TRAINING

The joy and the exercises performed!
The feeling that you can beat yourself!
Short happiness that you finished a series.
Trying to relax quickly…
To move on to the next one.
What are you going to do?
It looks like this:

SHOULDERS

• overhead press snadbag 10x 12
• overhead press band 4 x 21
• upright row 4 x 15
• do pull band 4 x 24
• lateral raise band 4 x 21
• shrug 4 x 21
• 

ARMS

SUPERSETS ONLY

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12
• drag curl 4 x 12
• skull crusher band 4 x 15
• concentration curl band 4 x 15
• triceps kickback 4 x 15
• 

“Bazaconia” this training…
This “work” assiduously…
He “strangled” an hour and ten minutes!
Life has passed…
It doesn’t seem like it glance!
The hour passed quickly.
This work with you to finish…
The beginning of a joy brought to priority…
To the body internalized!
Vibrations that are educated over time.
Some people say that…
If you do fitness training or…
What a workout you do!
Read as you train.
And vice versa!
He forgets that you can have a passion for writing.
The two, you can add this!
You don’t have to balance the scale.
At some point stress can appear.
Depending on the situation on that day…
You do one more the other.
Happy to have fun…
Your condition!
Think that joy is the acceptance of your present state.
Adopt what is good for you.
Raise your standard to…
A high barrier in the relay…
Transitions to a difference view…
To enjoy every minute!
Don’t wait for the end of the year!
Waiting for I don’t know what holiday.

Enjoy yourself!

IT’S TIME FOR…

Do you want to do something!
You can’t find the time to start.
The time is coming…
It s passing quickly!
You didn’t find the strength to send the words or…
Of the facts coming out of you!
In other .

You don’t find clear moments of situations…
By verbal expression or by deeds.
The moments created in your mind…
Finding the exit to the outside…
It’s not happening exactly as it should.
Spending time with you…
Creating different situations to face possible unconscious mistakes.
In our subconscious there is a record…

To preserve, sometimes eternal, exit situations towards finding moments.
The subconscious files of the creativity of the situations you dreamed of.
“If it happens to me…”
“That’s NOT how I do something like that!”
You probably shouldn’t act like those people.
The facts viewed and transmitted to your brain…
They should be true.
Left from the inside or warm.
Your outputs regarding those moments…
You will get them out properly.
You will create the moment as it should be.
The falsity and mistakes seen and ….
Subconsciously created as mistakes…
Not something else and your vision of the past…
It is NOT the way you thought.
Everything will be upside down.
You will remember different bad things.
Something will take you out of your comfort zone and you will end up doing something else.
You miss by thinking that it was not the time.
Fate intervened and it had to be that way.
Most of the situations are completely different we imagined.
We were creating all kinds of topics in our minds to solve problems.
You hardly find the time to intervene…
Get down to business and an unforeseen problem stops you.
You get angry and “dissect” yourself!
Moments are not created by you.
Maybe of divinity.

In life it is possible that everything is planned by someone else.
No matter how much you resist…
There is a possibility to return at that moment.
The moments you want to escape from…
You will NOT escape!
Don’t run, face it!
Time to do something…
It will NEVER be!
Whether you want to say something meaningful or…
Get down to business…
There won’t be tomorrow!
It will be removed to an unknown future!
What can you do?
To gather…
The plans you make…
Keep them.
The problems that arise to face them.
Don’t overlook or…
Run away from them.
If they are somewhat serious…
They will NOT pass!
You won’t be able to avoid them either.
The only thing is to face them.
You do NOT have to find the moment.
The moment will not come and it will not be.
Now is the time!
The idea came to consecrate it.
Do you believe inside that you have that calling…
The passion buried in your subconscious has come to the surface.
Your whole being believes it can do that job…
Start it!
DON’T think about it!
Will be…
Who knows knows how it will go?
Maybe I’m too wrong!
If you don’t try…
Do NOT start what you feel your hands prompting you to do.
Creating something out of wood…
DON’T start creating.
To work the wood!
Making a lot of mistakes at the beginning.
Losing material hard.
With your vision, something to your liking begins to take shape…
You will see that the starting moment was decisive.
Without beginning from your heart…
Trying endlessly with the confidence of success in the end.
Success cannot be too far away.
Everything starts from your brain.
He monitors and controls most of your lives.
Any beginning at a given moment will come to an end.
It depends on you how long you make the end.
The final moment!

THE TIME OF TRAINING

It will never be time to practice.
Starting tomorrow…
After the holidays…
At the end of the service…
The beginning of winter!
At the beginning of the children’s vacation!
It will NOT be at all.
There are some procrastinators.
There will be no training starts!
Waking up in the morning with no mood…
Returning from the bathroom with no appetite…
Falling into one.
You stop at the edge of the bed…
Standing!
The routine exit light turns on…
Now is the time!
You start some training…
No difficulties in the beginning.
Not very heavy!
Easy not just by definition.
Through execution bringing good moods.
You do NOT just stop at that day.
Repeat the next day.
You choose not to give satisfaction to the muscle fever that appears.
Joint pains performing some exercises…
Which represented a major difficulty.
Relaxing, you realize that your state is constantly changing.
Resuming training by changing the exercises…
Adding weight to the execution.
Your body, the somatic musculature, deforms…
Joy is like the contouring of muscles and their relief.
It is a great satisfaction.
He starts to be proud of himself.
Raising morale needed.

Increasing confidence in the protected self.
Development intervening on unsuspected levels.
Normally there shouldn’t be isolated cases…
The expansion towards the majority stopping by the saying…
“From tomorrow, now is not the time!”
They say the time is now.
The choice made to change the established effect…
It is supported by the idea of development.
Not to stay at the beginner status.
You will always be a beginner.
The study and the decision.

Everything we do is an eternal study…
Let’s just say that we make decisions continuously.
Everything we do are decisions.
Decisions we accept…
Sometimes easy, sometimes hard.
It is important that the starting date is current.
At the starting point of future joy.
The present representing the important factor.
The importance urged towards the performance of self-confidence.
“I do it I have to!”
“What I do makes me feel good!”
“It relieves me of stress!”
“I feel it!”
Things we can say.
We don’t have to think too much.
The impulse coming from the subconscious.
Thought for a long time and realized at the decisive moment.

DECISIVE TRAINING

THE PRESENT OF THE BEGINNING

LEGS

SUPERSET

• squats 10 x 12
• hack squat 10 x 12

NO SUPERSET

• 4 x 24 lunge
• lunge side 4 x 30
• split squat 4 x 12
• leg extensions 4 x 21
• lying leg curl 4 x 18
• standing calf raise 4 x 32
• seated calf raise 4 x 28
• 

ABS

• heel touch 4 x 32
• seat in-and-out 4 x 21
• crossbody crunch 4 x 24
• v-ups 4 x 21
• 

Long duration training…
Arriving at one hour and twenty one minutes.
Extended execution time.
Taking into account the fact that the training was done at home.
No socializing met or not…
Not much on the phone!
Effective work!
The breaks were a little longer.
The squat is a weight-bearing exercise.
Worked in superset with hack squat …
The weight is massive.
The equivalent of a marathon run.
Thinking that the series are countless.
Infinity has been reached.
The joy of a quiet goodbye with you…
It is quite visible…to anyone!
You exhilarated by the withdrawal of stress for a few hours or days.
The release of thoughts collected the duty shift.
The causes are examined by adding withdrawal from the inside…
Of states of anxiety unpredictable eventuality.
Waiting for physical work in the spring.
Coming out of the constraint of staying in the sensitive eyes of…
Deficient communicative intro with people’s gossip.
Reduction in moments of faith development.
Leading the thoughts to the next training.
Looking for ideas.
Continuing with what you want!
Your moment!

WHO IS WORKING ON THIS HALL, MOTHER

An old saying…
I mean people over 44 years old!
Some people on this earth lived in times…
Not too heavy, not too light.
Communism was a poorly understood totalitarianism.
Incorporated and globalized with force.
Coming up with the good and the bad right away…
At the end of the Second World War.
Many people were born immediately after the end of the war…
Like now…
They had no education.
Preferring work for an income in the house where they lived.
The worst thing is without a book.
Not learning enough!
Reaching old age with a sweet talk and…
Understood by those with whom they conversed.
Hard to perceive some needs that have come from desire…
The pleasure of the soul of peace and tranquility.
Peace with oneself.
Need for own externalization.
Hard to understand!
Learned and discovered to be an undisturbed passion.
Getting to work non-stop.
The purpose has meanings understood only by you.
To convince the outside…
Even for those who have studied…
It’s hard to understand!
Let someone discover that you can!
It is an expected and misunderstood fate…
At that moment.
By very few people.

Your expressions have the role of release.
To show the spectacular creativity of that passion…
It is NOT something easy!
To receive questions in the respective field…
It is a priority of free language.
Starting to talk incessantly about the subject of passions.
Passionately developed on leisurely understood branches …
By studying future discoveries.
Of those who have started the study…
At the beginning of a new study…
Maybe even by the field enthusiast.
Life itself is continuous learning.
To understand that those who had no part in school…
In those racist times.
Continuing to learn at their own pace.
Regarding the situations encountered.
The difficulties of life, prove them through masterful reactions.
Leaving the restless brain…
Concerned with the continuous constructions in life.
To lay the brick, one on top of the other…
Planting plants
Animal breeding!

Many other things are encountered and necessary for life.
Everything is learned and developed.
Food preparation…
Let it be simple.
You start by discovering and creating what you like to eat.
It all boils down to learning…
Continuing to discover situations…

Or let the situations discover you.
For some of the above situations…
Passions can develop over time…
No return!
You work for them with pleasure.
Without feeling the accumulated fatigue.
Faith brought to these passions removes obstacles…
Not very easy to pass!
Unveiling the soul of faith…
You realize that the impossible…
It became a strong possibility.
Nothing stands in the way of our achievements.
Watchful eyes of those around…
Unfriendly thoughts!
Visible jealousies will say…
“Who works situation!”
The answer cannot be too honest.
In your head, it will be…
“Unrelenting passion!”

TRAINING ANYTIME

In this regard …
It is a “crushing” passion!
Becoming Bigotry.
Sowing with great faith brought…
Through the sacrifice of training.
Adding physical exercises to each workout…
Heavy by definition.
Climbing weights.
Repeat you don’t get bored.
Countless sets for harmonious development.
Speaking of missing a day without training…
“That you don’t compete!”
You are your only competitor!
Realizing that many missed days…
You start to feel forgotten joint pains.
Expected appetites.
Hours of sleep out of control.
The resumption of training slowly alleviates these irregularities encountered.
Becoming routine training.
The discipline that encompasses you completely.
She was resting needed!
Resuming short training sessions on fatigue…
Realizing that you wake up from the embrace of stressful trials.
Coming out with accepted joy at the completion of the hard training.
Exalting with joy that you managed to finish…
A workout created by you based on your needs.
Needs discovered over time.
The space offered without loss …
Only with upward development.
The spectacular showing off with raised faces.
Eyes shot at increasing moments into the truth of the soul of the one who watches.
The viewer is doing nothing else…
Staying at tomorrow’s stage.
The present is asleep for various reasons…
To pull back.

Collecting the empty spaces…
With the footing in the chatter of the absent.
Representation took to the end of mental fatigue.
Insurmountable threshold.
Just for the sake of communication!
For others, the communication boils down to…
The scraps from the repetition.
Focusing with great passion…
The belief is that not the somatic muscle will grow.
Establishing a transition situation towards urbanization…
The collateral of liberal minds.
Increasing the confidence to overcome those transitory situations.
The breakthrough made with the concentration approach…
Countless repetitions!
“I don’t know who you are!”

WORKING TRAINING

Try superset workout

CHEST & BACK

• floor press 10 x 12
• trx pullups 10 x 12
• standing chest press band 10 x 12
• bent over row 10 x 12
• incline chest press 4 x 15
• lat pull down 4 x 24
• bridge chest press 4 x 15
• single arm bent over row 4 x 15
• standing incline fly 4 x 12
• bent over t- row 4 x 15
• pullover 4 x 15
• deadlift 4 x 15
• 

The training lasted about an hour and three minutes!
It’s a tough workout.
Exercises placed for an attack.
Successful conquest in the ascent…
Striving for prominence…
Chest muscle pumping…
Feeling the widening of the back abundantly.
Excluding stress is a priority.
The priority appears to be…
Coming out of the nothingness of the days…
Bringing people!
Goodness arises from the pleasure of helping one’s neighbor!
The silence resting on the …
Go to the next series!
The Series was brought to the end with joy.
Piercing all your insides.
Freeing the brain from the multitude of thoughts.
Learning that good thought…
Bad thoughts in unison do not internalize you.
The power that embraces you!
Blessed is he who…
“Mom what a workout!”

CARRY ON WITH PASSION

You’ve lost your mind!
Are you feeling tired?
Your whole body feels weak.
They are completely sold out!
You feel inside that everything is over!
Your power is minimal.
You take on a simple task with difficulty.
The legs are heavy.
Lead and steel are felt in your feet.
The arms refuse to rise!
Many things happen in your head.
It’s like you’ve consumed alcohol mercilessly in the week.
Clear thinking is far away.
Nothing works as it should and…
You have no idea what solution to adopt.
Everything is far…
In the unseen infinity!
No way out of this disaster.
Apart from the fact that you would be lying in bed with your eyes on the ceiling…
You wouldn’t move at all!
The energy has dropped to a minimum!
You can NOT find the solution to raise the energy to the near maximum!
What to do?
How to do it?
Sleep is not enough!
You feel like you don’t rest at night!
Total overload!
Despair is written on your face!
It’s almost depression.
No flash in your head.
Total fog.
The thick fog doesn’t seem to be lifting anymore.
Persist in one!
You feel finished!

EXIT TO THE SURFACE!

How do you manage
Apply the rest base…
It feels like sitting in vain with your eyes on the ceiling!
Sit in bed with your eyes on the ceiling.
Don’t think about anything.
Let go of the wave.
Fly away…
On other lands.
It’s a bit like meditation!
Feel like doing something easy…
Do it!
Let the idle speed be fast!
The speed with which you do it is minus one!
Make cravings that you rejected.
Do not ignore the instinct to eat good chocolate.
Relax in the way you agree!
Don’t listen to what the people around you say.
I say something helpful or negative.
I reduce everything to you and your future wishes.
You feel that there is something wrong in your head…
Breathe as deeply as you can…
As if it were the breath you take!
Close your eyes and squeeze hard.
You don’t see, you don’t hear…
You go out with your breath!
Will feel a release…
What were you hoping for?
Refuse to believe…
It’s your choice!
Getting the easy part out of the way…
Adopting the hard part…
Hoping and expecting something from someone…
Nothing will come from anyone!
Whatever you do…
You go out with yourself every time.
This does not mean that if you get help…
To refuse him!
Do not do such a thing.
It means that some things are happening in your soul!
You have to ask yourself many questions!
To answer and guaranteed…
Your solutions and those from outside can be good!
The choices you make…
You have to accept them!
Accept that you are tired.
That you have an overwork that you have to get out of.
The sooner the better for you!
And acceptance is part of the quick transition to the initial state…
The one you hope for and feel lost.
All the adoptions and solutions found…
From the exit to the surface!
Accepting that you are not well…
It should be the first thing you have to do!
The rest comes naturally!
Help get up and running…

A TRAINING….

As powerful as the other…
The ones you used to do
Those workouts could be wrong.
Hardly taken up by your body.
This leads to that strong fatigue.
Exercises performed with too heavy weights.
The deficient pace of execution.
Poor concentration brought to the exercises.
Too much training in one week!
Lots of physical work!
Get some rest…
Deficient sleep induces discomfort!
Other words …
Too much is not good.
And here the imperfect balance must be found.
Imperfection related to the fact that…
The balance is not linear.
It goes down…
Next time go up!
Never perfect!
Does your body feel tired?
Do not train on that day.
Postpone until you feel better.
You will feel in shape at the end of the next workout.
Rest actively or passively!
You are responsible for your body!
Listening to him you will understand what he wants!
He transmits what he needs!
If you are going to train…

My body feels exhausted…
A muscle tear will occur.
Tendril to the muscles without a number!
An unexpected muscle stretch!
Other injuries that you don’t even look at.
Not excluding the fact that nature was generous with you.
Sustaining maximum effort…
No too-long relaxation breaks.
After a day of physical work, do a hard workout.
Or you wake up in the morning and start working with a…
The workout you’ve been thinking about all night.
The sleep is quiet and efficient.
Getting 6-7 hours of sleep.
Our body asks us for a lot of food.
Just enough to stamp the feeling of hunger!
Lucky you!

Your passionate pleasure.
Untamed passion…
That keeps you moving.
Tireless at all.
It comes to fitness training.
There pouring out your bitterness.
Freeing yourself from negative thoughts.
Your escape…
In the hoped-for nothingness.

THE TRAINING ITSELF

It is a hardness brought to the body.
Internally expressed externally.
The focus you assign…
Weight lifting.
It’s hard work.
Eliminate all bad.
Get rid of all the collected thoughts.
It doesn’t matter if they are positive or negative.
You get down to business!
The thing looks something like this:

SHOULDERS

• overhead press sandbag 10 x 12
• overhead press band 4 x 24
• front raise band 4 x 17
• lateral raise band 4 x 15
• standing reverse fly band 4 x 21
• upright row sandbag 4 x 15
• shrug 4 x 21
• 

ARMS

SUPERSETS

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12
• alternating biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hummer curl band 4 x 24
• triceps pushdown band 4 x 24
• 
• pike push-ups feet on bed 4 x18
• 

The training lasted and still…
It lasted about an hour and eight minutes.
It’s like it’s never-ending!
Finally…
Pulling hard on the hundred meters…
The grand finale is coming…
Apotheically epic and…
Congested by many gatherings of exercises…
Angles are chosen and treated with seriousness.
“Inflated” in the biceps!
Triceps “Triumph”!
With some tired shoulders.
Ready…
It’s over!
Follow what everyone loves…
Relaxation in all its forms.
Laziness is the strongest.
Efficient even on the side.
What to see?
With much relaxation and rest through sleep…
The next day …
You marvel at yourself.
How confident you look in the mirror!
“What a trickster you are!”
“You are alone in the mirror!”
To see him leaving the house!
I forgot its winter!
You go out dressed up to your neck.
Nothing can be seen.
Disaster!
Wait summers to see other people’s reactions.
Which doesn’t matter at all.
It is essential to train for health.
The healthier you are, the stronger you are.
Self-respect is visible.
Continue on the same note!
You will always bypass the overworked fatigues.
Train properly!
Eat what you feel like in moderation.
Now don’t look for MODERATION and sit down with him.
Sleep as your body requires!
Relax with confidence.
Accept what appears in your life.
Keep moving forward!

WHAT VICTORY?

Whose victory can it be?
Energy is directed towards a goal.
The goal is followed by the subconscious.
Of those who do well.
Which are covered by spiders.
The ones we are afraid to bring to the surface.
We are afraid of failure.
Failure occurs if you haven’t tried.
To plan the desire of passions.
Proving that you are caught by the successful circulation of these fears.
Defeating the urge not to start…
Disobeying the mouths that think they are manipulative and know something.
Your victory is that you know yourself completely.
Feeling of being ignored by the omniscient.
In the future, your winnings become…
In visualizing the passion surface that…
Adhere to the victory of the power of beginnings.
Embarrassing start!

Putting the soul on stage, descriptions of your passions…
In the first stages only in you.
Quite discussing the consciousness with the subconscious not lethargic!
Your promptings from the instinct behind the thought…
Based on ideas from eternal meditation.
Pray to the divinity for your recovery!
All from within your working heart…
Never quiet!
The one that doesn’t stop pulsating…
Quickly to the brain.
Introducing the pleasure of suspected passions.
Brought to the fore by…
Keep who you are!
Escaping from the bubble you entered!
Sometimes without your will!
Victoriously emerging from the unseen prison of the previous manipulation!
That victory that you admire in silence!
Your interior is exhilarated by what you managed to collect.
What you managed to express through your words.
Mainly for people from outside, no one comes out!
It matters what you represent to yourself.

You, the person in charge, the one who assumes…
Everything he can think of at that moment!
Arguments arising from the collections of discoveries…
At the time you were prompted to look for answers.
Not expecting impulses from anyone or…
Conclusive expressions to the questions are always expressed…
Inside you producing many and countless…
Create through the liberated mind!
The victorious unexpressed by the feelings of strength in the character…
Strengthened by the countless situations encountered!
And there are many victories!
In the vast majority, I am with you!
Most of the fights are with you.
There are urges inside you…
” Do something!”
“Talk to someone!”
“Stay and rest!”
“You better not do anything!”
“Don’t talk to anyone, it’s in vain!”
“Don’t rest now, you’ll do it someday!”
These are all battles fought!
Looking forward to it everywhere!
Frowning all the time!

Contradictions with choices that can subdue you!
Or I can lift you from anxiety!
Consider yourself victorious anyway!
You are responsible for your decisions!
The unseen winner.
The big competition you are preparing for…
From the time you are born you die…
Life is cherished and lived!
The tough competition for which you compete with or without pleasure!
Bypassing or deceiving unsought answers!
It depends on the choices of your victories!

TRAINING A VICTORY?

Sport, first of all…
It teaches you to lose!

Show respect to the winner!
With every workout you do…
Daily!
With the pleasure, you show in the execution of the exercises!
The passion that urges you to train more!
To surpass yourself!
The joy you express at the end of a properly executed exercise!
You come to believe that you can do anything!
You can get up every time you fall without a sound!
Victory is yours!
It belongs to you completely!
Being responsible for the effort made.
Your concentration is the main thing that…
It makes you gain steps forward.
The physical exercises you choose…
Which seems easy to glance at.
You manage to make them hard.
By the number of repetitions.
The rounds you add…

Sometimes it seems that you are inconstant with yourself.
The subconscious urging you to perform actions that make you…
Compete with yourself!
The ending shows that you can…
To surpass yourself!
The defeated will always be impatiently waiting for you to beat him again.
I want you to look healthy!
Master you.
The situations faced and overcome with the power gathered with science.
The parties with touched eyes in the books….
Browse for the pleasure of getting to know each other.
The experiences experienced the execution of the exercises.
Your self-growth with each completed round!
What to see?

It is a won victory.
The war never ends except with you!
All these are consequences of the elections…
Made with thoughts elsewhere.
Lighting the “lighted” making you startle!
Twitches that make you…
Glance, be ignorant!
All that comes out is that…
He started to care about you!
Taking care of you through the many training sessions is done with passion.
A passion that benefits you.
The principle of iron health!
The iron that you love.

The enthusiasm that sets you in motion.
Activating the body’s main organs!
A body that needs your psyche.
The psychic needs to be released.
The stress of illnesses created without knowing!
Do you know what victory is?
Life of success!!!

TRAINING TODAY

Today an example of training for legs and some abdomen.
The exercises look like this.

LEGS

• squat sandbag 10 x 12
• hack squat sandbag 10 x 12
• Bulgarian split squat 4 x 12
• sumo squat 4 x 15
• chair squat 4 x 15
• stiff leg deadlift band 4 x 21
• leg extension band 4 x 21
• standing single leg curl band 4 x 17
• standing calf raise sandbag 4 x 32
• seated calf raise 4 x 32
• 

ABS

• kneeling crunch band 4 x 24
• bicycle crunch 4 x 42
• crunch 4 x 32
• reverse crunch 4 x 21
• 

Training finished in one hour and twenty minutes.
It lasted a long time and it was good!
Happy legs getting tired.
Feeling the muscle fibers worked.
Squat becoming an “ugly” exercise!
Next time you want to avoid it.
Good luck with the subconscious…
He doesn’t let you do what you want.
How do you want to be victorious?
There is no way you can become victorious in this exercise…
Repeating endlessly.
The manipuland through countless rounds.
Regulating your breathing.
Activating the large circulation and setting the small circulation in motion!
The surplus that seems …
It must be suppressed through various relaxation methods.
Your daily activator…
Becoming the fitness training!
Feeling each movement in depth expresses the exercise.
Exercise that seems to be executed endlessly!
Endless that will no longer appear in the way of your passions!
The supporter of your balance.
Not just emotional balance…

Physical protection from the harmful environment.
Human interventions in everything!
Your creation with the power given by these executed trainings.
Sometimes it seems like a lot…
Daily!
By listening, you will feel the transmission of your mental interior.
You will stop…
You will meditate and pray.
Loaded with the emotion of unstoppable return.
Continue with strong movements.
Completing with victory a training desired by passion.
Passion emerging from the unconscious depths of the subconscious.
Not refusing to believe that…
“I was fat and I went to the gym!”
“I keep going!”
That was the impulse of the subconscious…
“And you can!”
The success of the evolved physical form is due to…
Disciplined passions adopted!
Realizing that there is other competition…
Apart from the one on the sports arenas.
Continually competing with you.
Hoping to reach developments…
Too advanced to the hopes of the beginning!
Infinity showing itself in a mirror…
The interminable moving away!
Competition becoming logical…
In the shadow of sunrise!
Raising my hands to the sky…
At the end of each workout…
Almost endless to run!
Showing appreciation for your help…
At the end of each exercise.
Exercise of your choice…
Depending on the state of the day!
Dancing around the shadow…
Victory of a day!

THERE IS DIFFERENT LOGIC

We hear in one…
Or we say the word…
“It makes sense, doesn’t it?”
“Where’s the logic?”
Rational thinking…
Reading a logic book!
In everyday things…
There is no logic!
In everything we do…
The physical or mental work we perform…
One percent is logic.
The rest is reasoning and a lifestyle approach!
Why?
See!
Logically, 1 and 1 make 3!
I’m wondering why?
In a face-to-face communication…
According to logic, there is a third person.
That person we don’t see.
The senses detailed visions in space.
You are never alone!
You are sitting in bed for nothing and “meditating”!
Logic is a person next to you!
Without realizing it, you say words…
Start a conversation, somehow, alone!
You look crazy, don’t you?
It’s not like that!
Only those exaggerations…
In which you call people, greet no one…
You say that you are talking in unison with some people who exist, are alive…
I am literally not physically in front of you!
Those cases are with schizophrenia!
The part where you unconsciously start talking to yourself…
It’s not like that!
They are those feelings that urge you to execute instincts for the development of future plans.
Do not forget something specific.
Some people would say they are ghosts, demons, or unseen entities!
The explainable parts of research show that they are a logic of life.
Mathematics developed on the extremities.
Unraveling the soul of life in loose spikes.
Mathematics and a bit of physics make the most sense.
The rest does not exist!
The only fact is that explanations are defined by living speech…
With all the arguments presented, they are understood properly.
The things you do for fun…
With skill and promptness…
They come out as they should, and your mind is free.
Your vision is put into practice.
Being able to show what you can do with your hands.
The strength you have in training is a development over time.
You revolve around things developed over time through which you learn with passion.
Logic does not help you in this sense.
Looking for what’s wrong with you…
You stop your evolution by looking for the non-existent!
Non-existence of road closures, and doors.
The simplicity of these things that…
Don’t stop creating with your own hands.
It helps to move forward with you.
In not stopping from your creative status.
Nothing is simple or easy.

Stopping from the logic of restricting thinking breaks.
You will strive not to marginalize the essence of your loss.
The loss that stops only with you.
The only one who stops you and marginalizes you…
It is your inner person.
Limiting yourself to finding an extreme logic of things.
What is right, will always be.
Inequality shows a scale tilted towards a truth believed by you.
Logic is not truth.
It is the support of inequalities.
1 and 1 will never make 2.
Opening wide the third eye…
Hidden visions appear inside passions…
Developed at a given time.
Never being prepared for a start.
Start postponed in one and to the end.
What to see?
There is no logic in starting a job hidden in your subconscious!
They are lives full of feelings.
Feelings that resist the seizure of the subconscious…
The surface under different pretexts.
Pretexts supported by arguments lied by you inside yourself.
The truth coming out of the mouth at a given moment is only an old creation!
Future steps you find that…
Logic is tiny compared to…
The balance sought!

THE LOGIC OF FITNESS TRAINING

What is the logic?
You get out of bed…
You get dressed!
Go to a gym!
Do some self-imposed physical exercises or…
From your personal trainer!
You go back to your daily chores.
To recover your body after a sustained effort!
There would be a little logic!
That of calculating the sets in proportion to the repetitions…
Gathered with angelic food and sleep.
I was reliving a performance of a workout that day.

The consistency of physical exercises.

Taking into account the recovery provided.
Maintaining a short training diary in which…
Write how you felt training and after.
Your evolutions in the performed exercises.
Anamnesis that you can rely on for future training.
I found a short logic of training…
Totally related to mathematics.
Little logic would be the biomechanics of movements.
Totally related to physics.
The angles are used in the continuity of perfect movements.
Unmatched perfection with the exact proportion of everyone’s body.
We, as people, are born in a denied imperfection!
Denial by looking for logic in the differences of 2 mm in a short evaluation of an executed piece of furniture.
Or other things that you replace at some point.
A sought-after logic guides those people.
The biomechanics of performing physical exercises is difficult to understand.
Ignorance of one’s own body induces one’s lack of coordination.
All leading to stressful chaos.
Getting angry and giving in to unknown pressures.
Reasoning easily from simple illogical impotence.
Evolve or not!

FITNESS TRAINING WORKED AT HOME

Opinions against and for…
I’m over the top!
Everyone is pointing the finger!
Arguments are few and unclear.
An example of exercises done at home:

CHEST AND BACK
WORKED IN SUPERSETS

• floor press 10×12
• pullups trx 10 x 12
• standing chest press band 10x 17
• bent over row 10 x 12
• standing incline press band 4 x 21
• renegade row 4 x 15
• standing decline press band 4 x 21
• seated row band 4 x 21
• standing decline fly band 4 x 24
• wide pull-down band 4 x 24
• dips trx 4 x 18
• row trx 4 x 24
• clean & press 4 x 8

Training completed in one hour and 9 minutes.
It took a long time to finish the training.
I was NOT as demented as the previous one.
These exercises can be performed by anyone and anywhere.
NOT equal to the iron in the gym?
The inequality between them is easily detectable.
Visible development will come!
It is important endlessly.
Do not give back.
Continuing training is a discipline that you must not give up.
You don’t leave work!
Sometimes, you don’t give in to pain by not taking medicine.
To work for other ideals…
You don’t even think!
Pride sometimes subjugates!
For some people, it’s even a way of life!
To do training that will change your thinking…
Why wouldn’t you?
It requires physical and intellectual work…
Soulwork that takes you to the extreme.
Most people do not agree with such a thing!
I respect their decision!
I do NOT approve of it and I do not agree with it!
It is an unnatural decisional imposition brought to the unknown health of your body!
Respect yourself…
It means adding exercise to your daily life.
You don’t have to be a jerk.
Exercises without weights are effective!
The physical exercises presented above can be performed without weights.
Your simple body can do such a thing.
Imposed in your own life.
Leave the logic of perfection aside.
Get to work!

IS STABILITY IN LOVE A CERTAINTY?

Do you love or not
Too much in love?
Certainties without questions.
You continue to be in love with a person.
To love her unconditionally!
Stable to be in a relationship?
Sometimes it’s hard!
Temptations at every step.
In a words “SATAN DISAPPEAR!”
This depends on the person.
Being different…
We clearly differ here as well.
Establish a period in a relationship…
For some people marriage…
After which they start to cheat!
I want something else too!
As they declared in a sustained word…
Some of them!

It doesn’t matter if it’s a man or a woman!
The thinking is mostly the same thing.
Everyone decides for himself.
The choices made rationally…
With an open or bent heart.
By instinct!
This is where remorse appears in most people!
Let’s say that all mentioned have an extended love…
To the others.
I don’t stand out too much.
They are not hidden from themselves.
They fall in love easily…
Love quickly disappears.
I move on to other human love.
Others fall in love with things, not people.
The certainty of the belief that I love or love…
Continue at the same pace.
First of all, they feel unloved.
Always hurt!

I can’t find a solution!
Few solutions to repair the wounded soul!
Turning back time or…
Going back to childhood…
What’s going on in the family…
Sincere childlike eyes that look
Ears pricked up listening to what is happening with the parents.
What do they say and what are their reactions?
Those facts are imprinted in the subconscious.
In adulthood, they emerge.
It’s painful that I hit people who…
From the inner reasoning of the soul, you don’t want to hurt them.
The unconscious and harmful part is sometimes kneeling.
Solutions are to repair the past…
To live differently now!
They are NOT promoted or…
The people you need don’t come out to meet you.
The mind does not agree to find people who will urge you to repair.
Sometimes carols for lost love and…
Never found.

Feelings of soul unfulfillment have slippages.
Not excluding extreme depression.
Let’s not be negative!
The nice parts are that…
Who is looking for too much…
He can’t find what he’s looking for!
Consciousness will direct him to the same kind of behavior.
Other souls, same thought.
Together the same injuries…
Without the certainty of the solution to enrich the soul.
Life proving to be a wheel.
A circle in which we spin our breath.
Those past facts…
At some point, they will return.
Maybe otherwise…
With other messages!
The direction is unchanged.
Hitting in the same place.
Mentally troubled past with the desire to resolve.
There are a lot of uncertainties involved.
Huge and endless question marks.
The basic question is:
“Why sir?”
The prayers subside…
Remaining on the only question.
Waiting for an answer that…
It comes at some point.
Maybe not as expected!
It would be important not to hope for an invention…
It lives in our minds.
Ephemerality is written in the epistle transcribed to…
To have the pleasure of living in the continuation of love…
Visions from ignorance.
Vision is related to the induced subconscious.
Asphalt is created towards what you don’t hope you can watch.
In your soul, creating films with differences of opinion…
Between the pessimistic conscious and the subconscious urged towards outstretched arms.
Refusing to nestle next to a sensitive soul…
Created by God.
Destined to reach a nirvana wounded by obstacles…
Get out of your way!
Running with his back to the right.
Denial is closely related to experiencing pain…
Running on a track without obstacles.
You watching the same pains.
The pessimist passing excluded from the line…
The course on the river of life.
Sweetening refused.
Failure to accept fate in the wounded interior.
It usually leads to…
Love in love continuously.
Feeling like the psychic trick of dissatisfaction.
It emerges from those insurmountable expenses.
Not including the totalitarian compatibility of the enclosures…
The constraint you want…
Not wanting to go out completely.
Learning in those ways of success.
Not arising from the desire to indulge in conditional releases.
Condition you impose.
Release delaying to reappear.
Making the same mistakes over and over.
The belief that you will be different is persistent.
Now or today…
Being a past shattered by current pains.
Your choices lamenting.
Drawing the deceived soul…
Maybe with half a glass of wine…
You want to collect all the hits received.
Remaining in a journal thrown in the office drawer.
Not open even in future history.

Hope is the priority.
Evolution in relation to destiny…
Enjoy happiness going out to the port.
A part healed by the fugitive destiny.

TRAINING STABILITY

The workouts seen from the armchair…
They are easy and you can execute them with your eyes.
You only say “I can too”.
Can not !

The execution of physical exercises is left to wait.
Usually what’s good for us…
Do we procrastinate or…
We never do.
Others from time !
What to do ?
Let’s have muscle fever!
Muscle aches after every workout.
Fatigue at the end of training.
Forced joints!
” It’s not good at all!”
Deciding to do what is right for you is hard.
To become a passion…
It’s almost impossible.
It is definitely possible to tend to drink a lot of coffee.
Alcohol should become indispensable.
Don’t even think about smoking…
With such thoughts…
You will never leave!
The transition to performing physical exercises sometimes…
It might be a good idea.
Discipline you don’t approve of with your whole being.
Only parts of you would.
Finding reasons not to move.
The ones that will keep you in the armchair being strong.
The beauty of developing positive thoughts…
Working with you through…
Meditation and prayer would be personal.

Evolution that would encourage you to be stable.
The certainty of being sure of what you are doing.
It can become a strict evolution on the conscious interior.
The subconscious having a directly disproportionate role with understanding…
To the self created through the struggles…
In living with the various difficulties encountered.
Finding no exit and relaxation in what you hoped for.
Hope remained a little behind the developed ones.
The self-governing part would follow…
Those pretended by meditation to tint the ceiling or the sky.
It is important to keep positive thoughts through continuous exercise.
An exercise we run away from like…
In high school, he used to miss physical education classes.
Choosing the healthy side…
Exclude stressful parts from overwhelming days.
Easily divide the good from the bad!
You put things together and draw the conclusions you want.
Positivity that leaves you waiting for the state to follow in the shadows…
The noxious congested rushes of various defamatory days.
Working with you is an evolution of the engaging exercises of the future life.
Collected and put together…
Everything he does with his repetitive passion…
It is a planned exercise…
Sometimes unconsciously!
Unconsciousness implanted some time ago in the subconscious.

FITNESS TRAINING

SHOULDERS

• overhead press 10 x 10
• upright row 4 x 15
• do band pull 4 x 15
• front raise 4 x 15
• lateral raise 4 x 15
• overhead press band 4 x 15
• shrug 4 x 24
• 

ARMS

SUPERSET

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12
• alternating biceps curl band 4 x 21
• triceps kickback band 4 x 21
• preacher curl band 4 x 21
• triceps push down 4 x 21
• hammer curl band 4 x 24
• triceps extensions band 4 x 24
• pike pushups 4 x 21
• 

Training finished in an hour.
A training run.
At the end you feel like you ran 7 km.

Waiting to reach the far end of the finish line.
Each exercise crossing periods of…
” I can not do this anymore!”
Coming out of deep thought…
“Let’s go to the next series!”
Grabbing the bar…
Go to the rep count…
As if endless.
The ancient thoughts…
Indispensable and in the pezent as …
What begins…
In a moment it ends!
Good thinking helps!
The negativity that never ends…
Lengthen the fenced dungeon of what you do not release.
Release for which you are responsible.
Your decisions being followed…
Only by you!
Choosing with your whole being what is difficult.
You choose to be healthy for the long term.
Pleasures expressed through the lively exercise developed …
Evolved inside you.
Nothing to fence.
You will never feel free will.
Total freedom will not be!
You are free only in your decisions!
Stop it!
Set with you!
Train now!

WHAT DOES YOUR SOUL ALLOW YOU TO ACCEPT?

Your soul!
The inside of you!
What does he think…
From the depths of the subconscious!
From those gathered from the past!
The present shows differently it was presented in the past…
The subconscious gathers information in the present and past!
The future from the past showing in your vision…
Welcomed by the present surprise!
Hitting the doorstop!
The internal pain is hard to bear.
Can we accept?

The question of the unexpected answer…
The matter is from one person to other.
For some it’s simple…
Accepting the present without expectations!
The others, with expectations…
The blow on the top of the head.
Maximum pain!
Rolls on the floor.
Nervous beyond measure.
Rapufiners with the past!
All entering the level of non-acceptance.
To these people, if you want to induce them…
Positive thoughts for a present acceptance…
To make the impossible possible.
You are fighting a storm that you are waiting to pass.
What he can accept is the unexpected.
The other is something to accept.
Truly moving forward in life…

It is closely related to acceptance.
The more you accept random things in life…
The more easily I continue in life the future courses.
And, why not, it is a part of inner happiness.
An unexpected smile on the surface!
At some point…
To the elucidated events encountered…
A visible smile is created.
A great success in life!
Visible joy and a reconciled soul!
Accepting everything that happens.
Thinking positively that everything happens for a purpose.
A goal that you hit without wanting to.
And, the height of wonder!
It becomes something positive that they rely on to continue in life.
Just wait for nothing else!
You want everything to be a planned event.
Consciously not planning anything!
Hitting you hard inside the cerebral cortex…
The old subconsciously updated.
Quite supporting the planned consciousness.
Rabufind, that’s right…
Unexpectedly, unconsciously, building not inside you…
Right on the outside, literally!
Surprising the people around you.
This is unbearable for the people around you.
Totally not accepted!
You, accept them as they are!
Bearing them stoically.
Oh, what a pain!
What to see?
They did not expect such a thing!
Unsurprising to you.
Don’t accept yourself in the previous group.
They try different tricks of tricks.
This non-acceptance makes people!
A big blow to others.
You retreat into your own shell.
Victoriously flattering the subconscious!
Accepting easily, without surprise…
The reaction of partially confident people.
The rest is a journey of life in constant motion.
Accept or not…
It’s everyone’s choice.

Only you know from the upbringing rejected by your parents.
What manners you start with, you go through your whole life.
Part of the ephemeral inner happiness…
It is closely related to the acceptance of life!
The choices of soulful acceptance…
They belong to everyone who shares!

ACCEPTANCE OF HARD TRAINING

Here it is here!
What does the brain accept to do with your body?
How do you go about doing some physical exercises?
You mostly work with yourself…
To encourage you to do those physical exercises…
Which you feel close to.
Internalizing too little the entry into consciousness of a training.
Always start from easy to hard…
The communication between mind and body.
Semnal transmitted by each.
Easy means starting with about 10 minutes of training.
Climbing gently…
If the acceptance is from some side.
Maybe the psyche doesn’t want…
He feels constrained to concentrate on the exercises.
On the other side…
The somatic muscle stressed by some exercise intervenes.
Unexpected interventions!
Accepting with your whole body…
Mentally, first of all, easily moving towards…
The other parts of the body!
Not forcing any part.

Always working for you, with you!
Evolving unconsciously…
Not realizing these facts.
Feeling the pointing finger of those outsides…
Stuck in your throat!
Accepting the evolution day by day…
Continuing to climb the ladder of evolution.
Letting us fall prey to the hateful words of the world.
Workouts getting tough…
Accepting that light workouts do not help you at all.
Evolving easily from heavy and short workouts to…
The interminable and sometimes tiring ones.
For the sake of accepting external weights…
You get not to feel these inner fatigues.
Accepting easily and without management of the pains and muscle fever…
Coming to the package with these workouts.
Realizing that the package was accepted…
It is a whole and followed by developments.
Getting used to the unexpected actions of the subconscious.
Information is tight with time!

Dosed pretty well.
Fighting hard to help you.
Realizing that your whole unitary body…
Fight against any obstacle encountered.
It is fearless muscle fever!
Awareness and acceptance have the main role.
Served by your whole self!

CAN SOMEONE TRY THIS TRAINING?

The hard truth is that…
Don’t try, you don’t know!
It is difficult trying to be performed with …
Nets full of rocks to squat!

THIGH

supersets

• squat 10 x 10
• hack squat 10 x 10

without supersets

• sumo squats 4 x 15
• front squat band 4 x 15
• leg extensions 4 x 18

CALVES

• standard calf raise 4 x 21
• seated calf raise 4 x 21

CARDIO

• STEP-UP 4 X 30

ABDOMEN

• bicycle crunch 4 x 42
• seated in-and-out 4 x21
• crunch legs in chair 4 x 21
• reverse crunch 4 x15
• 

The training lasted one hour and eight minutes.
Enough thinking about the body’s habituation to the effort.
Increasing with age.
The breaks vary depending on the execution of the previous exercise.
The end of the training is satisfying for the whole body.
Accepted by the psychic with ease.
Muscular pains to the exerted effort.
Meaning that the training was a success.
Taking into account that he did not work in the fitness room.
The weights were from the usual ones.
Sockets becoming difficult.
Blood traffic is free.
Throbbing with joy throughout the body.
Great joy from the lungs.
Feeling taken into account.
DO NOT pressurize by lying on your back in bed.
A hardening of the body and preparation for a winter…
Which is just as it was.
To advancing age…
That pleases me.
Only it’s cold!
Frequent snowfall and cold wind…
It can create problems for different joints.
Softened cartilage!
The collagen was abundant.
In the past, you could share with others.
Now it leaves you day by day.
(There is something to drink!)
It does not supplement very well!
Effectiveness is known in the joints after a few intakes.
This can stop you from continuing with your training.
Some heavy, others less easy!
The body learning with effort!
The plus is seen in the states of euphoria…
Had at the grand finale of every workout.
Training, you hardly enjoy the moments spent performing the exercises.
Praying you to know better to end them well.
Congratulations on the victory of the day!
The end of a new training!
Acceptance makes life easy!

YOU DON’T HAVE TO BE PASSIONATE

Surprising the introversion of a well-read…
In a pleasure of those interested.
An internalization difficult to get out of the silent soul.
Sharing what is seen in the writing…
A little detailed sharing of what was read.
The invisible connection of the presented trainings and…
Lives misunderstood to many complaints…
Very much exaggerated.
We don’t notice that most of the time we don’t do anything else…
We complain about different things…
Their welcome is hard to stop.
In a report with a person who managed to surpass himself…
He said that many things are solved by written complaints to the respective state.
He was a foreigner in other country.
I was not surprised by what was said.
It depends on which side you look at the problem…
May look like a complaint or…
It can bring to reality a problem unnoticed by those concerned.
This leads to an early solution.
No other repercussions.
Difficult to understand other people’s frustrations.
Easily adopted by everyone in their own ego.
Managing to exclude ourselves from many communications.
Bringing us to the foreground of the gossip.
Academic thoughts learned and studied with pleasure.
Passion being induced by the subconscious.
Discipline from a young age emerges…
To the adult who says that he has been through a lot.
Not being able to realize that at death he cannot know everything.
Reaching the inability to learn continuously…
The subconscious urges you to new discoveries.
As some people find that…
They liked the physical exercises and they start training at an age.
Passing by quickly.
Discovering that you can be champions at 70 with…

Hand grandchildren on the detailed scene.
This is if you accept what you are guided by the hidden subconscious.
It’s hard to understand yourself in self-knowledge.
Awareness starts with passion or without.
Some fitness training or what you discover with your eyes and…
Lighting the light bulb in the brain…
“I like that!”
Suddenly you get down to business.
These cases are few.
It can be seen from a distance that…
The ease of starting to exercise five minutes a day.
It becomes something very difficult to do.
The desire to do some physical exercises that…
It would prove beneficial to the body…
We lament in the unpleasant truth of the tired mind…
Fatigue accumulated from everyday stresses…
Listening to the gossip everywhere.
Refusing to listen to yourself.
Your insides tending to something else.
Better to stay in the good old…
Your own comfort being difficult to exclude from your path.
The wonder of the raised forehead shows that it becomes curiosity in …
Thankful reading the words displayed on the blog.
Introversion shows that the inability to make attempts…
A workout described in words…
Demonstrates low interest in getting up from the armchair.
To move around the house or outside.
In doing some pushups…
Practice some squats!

Making chairlifts an exercise…
In about existing creativity of your visions.
Physical exercise can be getting out of bed.
Opportunities to develop yourself physically are countless.
There are attempts to get you moving.
You don’t do it you lament in visualizing only the pains and frustrations.
Limited to the health level of doctors.
Going to the doctors often.
Listening with open eyes to what your body reveals.
Refusing to discover yourself!
Let’s just say that the stairs to the doctors are easy to climb.
Going to the gym is becoming cumbersome.
The moments you complain that you are out of breath climbing ten stairs.
They are becoming more and more frequent!
The conclusions on the side are useful for your psyche.
The emptiness inside you to start doing a workout.
It is quite deep and settled.
The hope that someone noticeable to pass over the visualization of the exit from comfort.
Disciplining yourself in stages with the increase in the number of exercises.
Finding out your future priorities.

TRAINING WITH REPETITION

Repeating the same training every two weeks.
Taking into account Weider’s principles.
Looking at what German trainers write about strength training.
Coming out of the training cage shown everywhere.
Social media is full of fitness workouts.
Calling them in all kinds of ways and sometimes the inventions belong to…
Everyone’s creativity.
Maybe at some point you feel like turning the mop around the house into a physical exercise.
Repeating it 20 times.
You realize that by doing this daily with the related repetitions…
Visualize a development of somatic muscles.
You realize that certain muscle groups are burning.
Above we revealed that getting out of bed can become a physical exercise.
Standing in a sit-up.

Rotate on your bottom.

Putting your legs down.

Staying a little sitting.

And you go down into a squat.
Repeating this exercise leads to a development of the quadriceps, the abdomen and a little of the triceps.
How many muscle groups do you develop?
WOW!
Simple and effective!
Turn a whole nothing into a benefit of development!

As you can see everything you do daily …
It can be transformed into a physical exercise.
Beneficial for your body.
Realizing at one point like …
What was quite tiring …
It has become easy to do.
Breathing has become easy.
Eliminating the pressing weight.
All this discovers them if you begin to perform physical exercises.
In vain do you consciously come out …
Not freeing free eliminations to those gathered inside.
Not by speaking you can free yourself from the countless ones.
Physical exercises eliminate daily stresses and beyond.
Again …
By crying unexplained elaborate thoughts …
It is shown that in the plane is the interiority steadfastness …
Remains to the inlaid thinking of faith as …
Long health is maintained with …
Food enchanted as a holiday.
Much and good alcohol.
Not for digestion!
Sleep a little at all.
He was in bed for nothing.
Smoke cigarettes packs 2 in number.
Everything directly unproportional to physical exercises.
Little movement at all.
Creative on the unloque.
Never coming out of his own comfort.
This comes out the life of extended nabab.

The force training performed

CHEST & BACK

Six bestial supersets

-Floor Press 10 x 10

• Inverter Row TRX 10 x 15
• Standing Chest Press Band 10 x 10
• Bentover Row 10 x 10
• Decline Chest Fly Band 4 x 21
• Lat Pull Down with Twist Band 4 x 21
• Standing Decline Chest Press Band 4 x 21
• Single ARM Bentover Row 4 x 15
• Pullover 4 x 15
• Lat Pull Down (Straight Arm) Band 4 x 17
• Wide Wrm Pushups 4 x 21
  -trx row 4 x 17
• 

The training lasted 59:47 minnute.
Wonderful for the one who performed.
Competing with himself.

Time it took one hour and four minutes.
The competition was outdated …
The race with yourself continues.
Discipline said the word!
Realizing with passion what you put in your head.
Not not talking about what the world speaks.
Your world is you!

WORKS WITH YOU

Do you work too much physically?
Are you caught up in projects that are too big for you?
Do you feel like I’m over you?
Are you mentally exerting yourself?
Do you think on several levels?
It is possible to be all of the above!
Fate, God, or who do you think…
They don’t assign you to work that you can’t complete!
Believe it or not…
It’s a matter of time!
It is possible to do a search in the past!
Make some associations.
Conclusions to the work you did.
How did you finish them?
Let’s say something happened in the house!
A thing that belongs to the plumber!
This happened on the weekend.
Free installers…
I do NOT answer the phone!
Your friends don’t know.
Whoops!!!
You get an idea!
Open the internet…
Looking for how to fix it…
I gather the information with what you saw.
What do you read and watch with…
You get down to business…
The end is mental relaxation.
At the beginning …
Panic had set in, stress…
” What do I do?”
“How do I fix it?”
The answer is at the end…
Everything is fixed!
Exclude stress!
You become sure of yourself!
Pride speaks for itself!
Self-praise…
This means that God assigned you a job that you could perform.
All you had to do was be positive!
To change the restricted thinking of the entourage.
“What can you do!”
The thing is you can!

More that!
It doesn’t matter what I put in your mind…
Words from outside!
Those who try to denigrate you…
Attempts that humiliate you.
At a time …
Many daily words…
Sometimes daily!
Which leads to a decrease in confidence in you!
And…
Suddenly the light bulb in your head lights up!
Eyes in your head return to the old look!
Visualizing the old person in you…
Many improvements!
A version of yours that you didn’t expect!
Opening eyes were wide!
I realize that you are an excellent plumber…
You build something in the house for yourself with pleasure!
You make an effort for your physical health.
Say words you didn’t expect.

Talk to people who know how to listen…
Which you listen to with love!
Developing topics that long ago…
You were just thinking out loud!
You reduce everything to physical and mental work.
Without realizing it…
As they say, unaware of you!
You realize that you have put in a lot of effort to reach that version of you!
It was not an easy job.
Connecting the past and the present…
You realize that all you did was work.
An effort that helped you become what you…
The present presents you as you appear on the street, at work…
What to see?
Surprise!

The entourage that accepted you for a long time…
Now he almost rejects you…
Reducing everything to other spoken and unspoken thoughts.
The old entourage is shrinking.
That means you worked with yourself.
You wanted other versions of yourself!
You wanted to become good.
Put into practice what you have learned…
Let the studies done in the past come to light!
To talk quietly about your passions…
Developing pleasantly cheerfully…
It is believing in your strength.
Becoming a strong soul.
Without listening to what is said around you.
Having the power to say no.
The yes should only be with faith.
A variety of your imperfect!
Believing in an elusive balance.
Everything is working with you…
For you!
It matters what you want!
To work on yourself!
Your fulfillment will be magical!
Accepting yourself in a wonderful present!
Believe in yourself!
It works for you!
You will be other versions of yourself!

TRAINING WITH PHYSICAL EXERCISES

Other things you should do!
Do training that you can complete!
If possible daily…
It would be good for your body!
Two or three times would be great!
The important date of these exercises would be extraordinary.
To believe in them with all your being!
You will realize that by going deeper into this training…
You will realize that they are not a waste of time.
If you realize that not the increase in muscle mass…
It is the main thing you have to believe in.
Putting health first…
What you will discover is important!
Getting to know your body well.
Reducing to a minimum the pains that occurred in the past!
Knowing the power of physical exercise!
A power that comes from knowing many tricks…
Reading specialized books.
Watching videos of great champions.
Applying in your training…
What is good for your body?
Now you realize that you don’t like light workouts anymore!
Your mind does not accept training with long breaks.
Soul strength, getting ready for a job…
Heavy, beautiful…

In which only you believe!
Achieving the highest standards with you!
Closing your ears and eyes to…
The incessant gossip of the envious.
Any word applied by implication is…
Gathered envy…
Impotence without a disproof!
You realize that you are responsible for yourself…
No one is responsible for your body.
Nobody wants you to be a good variant!
To become different!
Those who are around you!
Believe in yourself!
What can you do?
Only you can know!
The others only know what is good for them!
Do what’s right for you!
Train effectively!

The future of the present looks good!
Visualize in your subconscious…
Some advantageous workouts for your body!
By doing them you become healthy.
Sure on the power you have!
A big WAW every day!
At the end of each workout…
You are done!
In a few hours…
You are a different person!

AN EXAMPLE OF THAT TRAINING

ALTERNATING TABATA 12 SETS OF 8X20/10 SECS

• shoulders-to-shoulders
• floor presses
• bent-over row
• sandbag cleans
• kettlebell swings
• overhead squats
• trx pushups
• trx dip
• air runners
• chair step-ups
• jumping jacks
• sandbags bear hug carries
• 

1 minute left between the sets

The TABATA workout didn’t an hour.
Nasty!
It was over in 57 minutes!

Exercise jamming…
Strength at the beginning…
At the end of the aerobic exercises.
They are now called Cardio!
They make you grow and…
Decay!
All you need to know is that…
Your body becomes different on the inside.
Resistant to the stings of resounding voices…
For others!

You see the road opened by you!
You fall like “Move on the grave!”
A proverb heard around here…
Through the communities of the three in confusion!
A completely healthy fall.
Deaf to what I can say…
In order not to evolve in faith.
Your target rising…
From one training to other!
Working with you has only benefits!
Being enough for your benefit!
Conclusions for each successfully completed training.
Hope for an old age where the lazy…
He doesn’t even dream!
Limiting yourself to “I can’t!”
YOU CAN!