Sorin Solutions

FLAT BURNING

DOUBLE CARDIO WORKED AT HOME

Hello,

The best training!

Made by me lately!
Delighted to the core.
Today’s training.
I was tempted to do a workout.
With elastic bands.
I changed my mind night.
I chose my working “dumbbells”.
Never thought about it.
That it can be harsh.
At two exercises worked with dumbbells.
A cardio exercise.
Welcome.
Served on the parquet tray.
The exercises are well put.
It’s a pleasure to perform them.
You would not miss such training.
You don’t need any more training.
Maybe to others !!!
I made two!
Unsatisfied with exercise.
Such!
After I finished training …
It took a few minute breaks.
Let me come back.
To start the other one.
Exercises :

• single arm press left
• single arm press right
• rotating arm press
• fast feet
• bent over fly raise
• shoulder press
• side to side shuffle
  Pause 30 seconds
  The exercises above are resumed
• shrug circle
• uppright row
• mountain climbers
• thruster
• lateral raise
• diamond run
• Pause 30 seconds
  The exercises above are resumed
• single arm row left
• single arm row right
• one arm t-row left
• one arm t-row
• wide pushups
• alternative biceps curl
• reverse fly
• burpees (no jump)
  Pause for 30 seconds and repeat the exercises above.
  Execution 30 seconds.
  Pause after each 5-second exercise.
  Finished in 29:52 minutes.
  This is fitness.
  Exercise groups with a short break.
  To drink water.
• 
  To breath.
  “Take your breath away!”
  As they say in their homeland.
  Bad reason for everything.
  From a deep sleep.
  Awakened put on great deeds.
  I barely recovered from training.
  The soul leaps with joy.
  That’s how I train.
  No break at all.
  5 seconds is not a break.
  You immediately jump to the next exercise.
  Out of pure passion for exercise.
  The second part is and will be, for now!
  Cardio!
  An aerobic full of exercises.
  Lots of repetitions.
  Forgetting many executions.
  Number, you stop.
  Calculate, resume.
  Even you do more repetitions.
  You remain the winner.
  Aerobic training:
• sit-ups x 40 reps
• running place x 40 seconds
• triceps dips x 16 reps
• jumping jacks x 40 reps
• side plank x 45 seconds
• curtsy lunges x 40 reps
• bridge one leg x 85 reps
• pushups in declined plan x 15 reps
• jumping jacks x 40 reps
• static lunges left x 40 reps
• bird-dog x 86 reps
• pushups in inclined plane x 15 reps
• running in place x 40 seconds
• static lunges right x 40 reps
• side plank x 45 seconds
  Finished in 16:33 minutes.
  I would say how many calories I consumed.
  This I’m not doing any calculations.
  All I’m saying is that I’m hungry.
  “I just found the fridge”!
  I drank amino acids at one point.
  My strength had dwindled.
  The water seemed heavy to me.
  Not that it wouldn’t be.
  Wet water – it flows on you.
  I moved my tired ass in the kitchen.
  I made a very nice omelet.
  Combined with a little pork.
  Season with capsicum.
  Cheese not missing.
  Three slices of bread.
  Lots of coffee.
  Drink water without number.
  Who said I ate?
  I do not know how to cook!?
  Of all the passions for cooking …
  I like it the most …
  Its a lot of training.
  The kitchen is somewhere in the middle.
  I’ve never been weak.
  That’s how I’m genetically formed
  Do countless exercises !!!