Sorin Solutions

WORKOUT AT HOME

Training with elastic bands.
Caught in the bottom of the door!
Tough, complete.
It encompassed all parts of the body!
As with all full-body workouts, the stars are the legs!
I’m not looking to work my legs too much!
They’re looking for me.
The fruits were, they are!
Abs was the number 2 star!
What to do I love full-body workouts!
If they are made with elastic bands, it’s better!
Home is a workout you don’t want to miss!
Training with elastic bands.

I got a muscle fever in my triceps!
Mild pain in the legs, back, chest!
Whoever says they are not effective is wrong.
He has never tried such a workout!
The difficulty in execution is great!
You can increase the difficulty by stretching to maximum, medium, minimum!
Depending on the performance, perform different workouts.
Fitness training, bodybuilding, cross-fit, pilates.
People who have never done sports can try without hesitation.
Every time the beginning is hard.
We don’t find the motivation we need.
Everyone wants to, just start.
Much fewer continue.
What if we didn’t look for fitness to lose weight!
We perform exercises we have joint pain.
We have migraines, we can’t sleep at night.
Spinal pain.
Always bored.
We have the onset of depression.
We do not find our place in the community we live in.
These are some of the many motivations!
They are all important.
Progressive weight gain is not an option.
Losing weight is hard.
It’s not a strong motivation.
I have noticed this in many people.
To lose weight many starve!
What am I doing well?
Exercise is for the lazy, suckers!
Eating is for the smart, workers!
Exercise, take care of regular meals.
Don’t get the village up from the table.
I noticed it’s not for everyone.
I’ll start tomorrow !!!
Don’t start!
It’s a postponement!
Not a reset of yours.
An exit from your comfort!
That’s life, hard!
Comes to exercise.

Diet, healthy lifestyle.
Today’s physical exercises are:

• wide chest press
• bald raises
• squats (double knee strikes)
• t-rows
• circular shrugs
• isometrc chair (calves raise)
• back kicks (alternatives)
• triple lunges left
• triple lunges right
• pullover crunches
• triceps ext
• 100s (knee straight)
• table top crunches
• hips raise
• oblique tilt (hands behind head)
  Looks good.
  Worked 60 seconds, pause 10 seconds.
  Finished 42 minutes!
  Quick, strong.
  I worked in supersets of 3 exercises.
  I performed 3 exercises, I repeated.
  It doesn’t look hard.
  It is difficult to carry the exercises to the head without stopping for 60 seconds!
  If you are confident in your strength, you can!
  Are there 2 sets per exercise?
• From experience I say no!
  Do 3-4 sets at this rate?
  Maybe less exercise.
  Enough 2 for training
  You will be guaranteed the need for rest.
  Good food, on time.
  Some easy activity!
  What type of training you want to adopt is good!
  What should you do?
  Have a clear mind!
  Think about your health!
  Be strong in body, mind!

BEGINNER 1000 CALORIE

The beginning of getting rid of fat!
Calories accumulated in two days at home!
No training!
A little movement!
At the country house.

I did a little movement!
I eat a lot!

Today I chose the 1000 calorie workout!
I took down more!
It’s a workout to remember.
Repeat!
It includes all muscle groups!
In a random way!
Performing exercise saves you a lot of calories!
Without going to the gym!

HIGH-INTENSITY WORKOUT AT HOME

The high intensity of performing the exercises is felt after training!
Mild muscle pain!
It feels like a worked muscle!
Worked at high intensity!
Home training.
With your thoughts.
Slowly listened to music!
Maybe a favorite TV show!
Intimacy distractions focus on the muscle groups you are working on at the time.
Meditation empties negative thoughts!
The concentration of the mind is made free!
Nobody walks past the workbench!
Pressing the other, non-existent!
There are pluses based on the bad experience you had in the gyms!
I’m not against fitness training!
It’s my opinion!
I’m just saying I’m an introvert.
Spoken words have weight!
DO NOT open your mouth for the sake of talking!
I hate gossip!
High-intensity hard work at home gives me mental pleasure!
I rely on the pleasure of the exercise performed at home, outside.
Anywhere, not at the gym!

FULL BODY EXERCISES

• chest press left

• chest press right

• shoulder press left

• shoulder press right

• crunch press

• alternate side press

• single arm row left

• single arm row right

• single arm t-row left

• single arm t-row right

• dumbbell shrug left

• dumbbell shrug right

• oblique tilt left

• oblique tilt rigt

• frog leg crunch

• frog leg bridge

• hips thruster

• isometric hips thrust

• preacher curl left

• preacher curl right

• triceps overhead ext

• standing front press

• biceps hammer curl left

• biceps hammer curl right

READY FOR LEGS ?

LET’S DO THIS !!!

• sumo squat
• standing calves raise
• stiff leg deadlift
• goblet sumo squat
• side squat left
• side squat right
• suitcase squat left
• suitcase squat right
• suitcase calves raise left
• suitcase calves raise right
• lateral leg raise left
• lateral leg raise right
• • LET’S GET FUNCTIONAL
  • NO DUMBBELL NEEDED
• bench pushup
• bench triceps dips
• left leg hip thruster
• right leg hip thruster
• weighted side plank left
• weighted side plank right

Work 30 seconds, break 10 seconds.
Finished in 60 minutes.
A dream hour.
It’s a workout I liked.
It kept me tense from start to finish.

I can’t wait to put it into action!
Every two weeks, I’ll do it!

The exercises were grouped in pairs.
In the superset system.
At 6 exercises I repeated!
Felt I didn’t have to execute it!
I accidentally executed the two-hour one!
This workout seemed long, easy!
I thought wrong about him!
Fitness, must be complex, diverse, engaging!
Find exercises that keep you awake!
Exercises that keep your muscles under tension!
Clear, engaging, focused mind.
Wish your next workout was just as hard!
Hard workouts reassure me!
Optimism that everything is solved!
That’s what I feel through hard training!
Train as you feel!

Why thank you?

For any!

It is worthwhile for someone to stand up for us. It’s moving for us.

He asks us what we do!

The simple things that those around us do for us.

We have so many little things worth thanking!

In the morning, we open our eyes, we thank God!

We woke up, it means we live.

It’s the biggest thanks!

I had a big surprise.

At a new job.

Where are people with more schools than high school!

They didn’t understand “Why thank you for turning off the light bulb!”

I was given a pen, thank you!

In my stupidity!

Not only did I learn this from my parents!

The school had such an impact!

High school teachers taught that.

In high school.

I had an old geography teacher.

Retired, recalled to work.

I enjoyed every minute taught.

It wasn’t just geography that was taught.

It presents all kinds of states of life.

It’s about dancing.

Through his forays into the geography map …

He stopped at some countries.

A few years in history.

Presents behaviors of people from different countries.

Behaviors of people from different years of history.

It stopped at some point in the Middle Ages.

To the behaviors of the people of that time.

At the bows that men made in front of women.

How thankful they were for lifting a handkerchief. Thank you for greeting each other.

Thank you for being happy with yourself.

You have a lot of satisfaction in yourself.

Your soul has much to give.

It can give thanks.

Not only when needed.

A finger is always extended to you.

The finger does not have to be helpful.

I think you feel much better if you thank me.

It seems an uplifting thing to me.

Common sense.

Many people around us do not know what common sense is.

They have no way of knowing the meaning of the word THANK YOU!

What a concern! It is ridiculed!

I don’t know that the injury is not to the person.

It’s about the word!

It has been known since ancient times – the words missing.

Or heal.

Don’t think that it would be good to heal with words. Looks like we want to get sick.

Let’s be surrounded by disease.

I think we want to have our fellows sick.

Let’s show our kindness through small things.

Giving thanks is the simplest, easiest thing.

Those you thank will feel happier.

You will get rid of a gram of stress.

They will get rid of a few things that they have on their conscience.

Take care of your neighbor.

Thank you for living.

You know it exists.

It doesn’t have to do anything uplifting for you.

To be there.

Thanks for that.

He will show his kindness to you when you least expect it.

Satisfied to be satisfied !!!

DAY 10

The previous training session of 10.

Bad luck! Next 1!

We should not stop training.

We have to continue training for 3 months.

Do we want strong abs?

We train the abdomen hard!

Do we want the “squares”?

We do not put “squares from the wire fence” on the abdomen!

We attend the workout under it’s around!

At slight 3 months without changes!

Progress is known.

Not good!

Very well!

Combined with regular meals on time!

At slight 4 meals a day!

8 hours of sleep a night.

We can sleep 7 hours a night.

Work night shifts!

Don’t sleep 7 hours a day.

Ratify the regime!

Eat a little!

Sleep 3 hours.

I rest!

I’m training that day!

Don’t jump over! I’m clumsy!

I feel very bad!

I have to train!

Do something similar to training!

I walk, I go down the stairs from the block (we live on the 8th floor).

Accomplish the work on the terrace will I’m the one.

I’m always!

I find myself moving!

Get me moving!

This is me!

Full of training!

I find in any association with training!

It’s not me.

A day without movement is an end to the next day. I’m sick!

Various painful conditions.

Everything goes with training!

How many motivations do I find not to give up!

This sunrise I establish it reasonable to do the previous day.

Day 10!

The exercises were diverse!

All aimed at abs!

Like all the other 9 workouts!

A rotation of exercises is good!

Efficiency, diversity!

The muscle is not used to the same movements!

It’s not an impediment!

A habit!

I’ll write about it!

Tested by me!

Do not interview other people!

Let’s start the exercises:

– standing oblique tilt;

– wide pushup w / down dog;

– plank w / lateral reach;

– supine bicycle;

– alternate leg abs tuck;

– extended x-crunch;

– windscreen wiper;

– tap anchor;

– pushup w / rotation;

– x mountain climbers;

– glutes bridge march;

– abs rollover;

– pilates 100;

– prone knee w / side rotation;

– in & out hips rotation;

– x – crunch.

Work 45 seconds, break 10 seconds.

Finished in 15 minutes.

I didn’t cheat!

I tried to perform the exercises correctly.

My breathing helped me continue the exercise.

I emptied my mind of breath.

The combination of exercises/meditation is good! The only things that keep my wife alive are training! I’m not old enough to lie!

Keep going!

I feel alive!

This Friday I chose elastic bands!

I haven’t done this type of training for some time!
Like it.
Love it!
The elastic bands completely change the structure of the workout!
Amplitude is completely different.
The resistance that opposes a little more difficult!
Discovered a few years ago.
Not allowed to lift weights.
Focused on elastic bands.
I do not regret it!
At first, the experience was unique!
I thought it was easy!
The belts are heavy!
The first ones I bought were about 60 kg!
I was sorely mistaken!
He had to order two lighter bands.
About 26 kg, respectively 40 kg!
I climbed progressively!
I managed in 6 months to use the 60 kg tape!
Not at all workouts!
Only in the legs, back, biceps.
The others are not very successful even now!
The elastic band is resistant!
This means that the weight you lift is much higher!
A year later, after training with elastic bands.
I went to a gym!
The weights that we once lift with difficulty.
This time it wasn’t like that.
That was a slap in the face!
I wondered, “What am I doing at the gym?”
My comfort is at home!
The pleasure of training is at home!
That was the first impulse!
After which others intervened.
Like the various comments.
The wonder of the physical exercises we perform!
I have been training with elastic bands for a long time!
The results were amazing!
Swollen biceps with a tip!
The shape of the triceps took shape.
Toned feet!
Shaped abdomen.
Dorsals, pectorals, I’m just talking!
Very heavy workouts!
Worked all the muscles!
I never trained my buttocks, intervertebral, intercostal, abs side parts separately!
To present the training today, with the exercises performed:
He still wears it up

• row
• isometric squat
• biceps curl
• chest press
• triceps extension
• rollout
• tuck crunch
• oblique tilt
• hips raise into crunch
  Still stuck to the door caught down
• squat press
• alternate knee strikes
• standing ablique crunches
  The exercise chart looks beautiful, easy.
  Work 60 seconds, pause 10 seconds.
  Finished in 43 minutes.
  As I wrote above.
  Anchor caught at the door was down the first exercises.
  The last three were all down.
  There are workouts with the anchor down.
  A few workouts with the anchor up.
  Training is a full body.
  Complex exercises.
  Several muscle groups.
  The first 3 exercises I did 3 sets.
  The next were 2 series each.
  It’s worth a try!
  Those who do not try have nothing to comment.
  

The least you can do is look at your comments and decide what you want to say.

Begin exercising, don’t stop.

• 
  Do you want to continue.
  Every day you think you want to execute it.
  It’s an innocent, healthy pleasure.
  I was skeptical.
  As I progressed with the training, I understood that my body had significant changes.
  Well as inside and out.
  We are discussing this topic.
  Skepticism is great.
  There are many questions!
  Tailor-made answers!
  All you have to do is start training!
  Pleasure comes eating!
  Become different you imagine!
  Try something new for you!
  There are many such trainings.
  Do what is best for you!
  Believe in what you do!
  Priority is given to health!

LEGS TRAIN ON THURSDAY!

It is not a rule to train your legs on Thursday!

Today followed in my training, legs!

I went to work at night!

I’m home alone, I don’t sleep!

It wasn’t a busy night!

I’m in shape, I broke my legs in two!

Time does not return.

I am in their place!
Old age, fatigue, stress, accumulated did not do me any good.
I came to work!
The body not too!
I forced him.
It started moving, hard!
Prayers did not help me!
The swearing helped me!
Sweat was flowing from the mother of fire!
I was in a Greco-Roman wrestling match!
In the last seconds.

I was driving to the puck!
Vise!
I didn’t finish a game on points!
I always ended with tushe!
Me on my back, my opponent on my back!
Which was in shape at that match.
I wasn’t in shape today.
Trained legs, Thursday!
To be the biggest handicap!
I chose very heavy exercises!
The ending was apotheotic!
On all fours around the house!
Knockaut!
What a morning I had!
I did it with my head!
What I didn’t want!
That’s it!
I squeezed my shorts off!
Being a man of faith, I will repeat the training!
I’m an idiot!
I feel good in my skin!
I don’t like to train my legs!
They love me!
I keep whispering “work for us, work for us”!
Being sensitive, I started working!
Too bad I didn’t get a picture!
I look … desolate!
Next time I choose other exercises!
I have, I am, stressed with the exercises !!!
The physical exercises are as follows:

• thruster
• long alternates
• squat abduction left
• squat abduction right
• side squat left
• side squat right
• suitcase calves raise left
• suitcase calves raise right
• goblet squat
• romanian deadlift
• curtesy lunge left
• curtesy lunge right
• ballet calves raise
• squat (low pulse)
• squat w / front swing left
• squat w / front swing right
• weighted leg ext left
• weighted leg ext right
• bench leg ext left
• bench leg ext right

Work 30 seconds, break 10 seconds
Finished 36 minutes.
36 minutes of fire!
Endless!
What did I put in my mouth?
Only walls I know!
The only exercise I liked was suitcase calves raise.
Minimal effort.
It was not very successful!
I do the next workout properly!
Your legs.

Your upper body!
I have no motivation to do such a thing ……
Maybe it comes to me!
We have many contradictions in our minds and souls!
One of them is – how to train my legs first!
The bottom line is that what part of the body I train for the first time is good!
I’m not competing!
Just want health!
I was thinking about this with my competitor at the age of 20!
I dreamed of being on stage!
An impeccable body!
No fat!
I was wrong!
I was seven dead.
We eat without fat, without frying!
Alcohol didn’t even cross my mind!
Maybe a beer twice a year!
Hard protein, carbohydrates in moderation!
I loved doing this!
Now, all I see is health.
Work capacity!
Returning to today’s training!
It wasn’t hard!
I exaggerated!
My shape left something to be desired!
I want my legs, I like to train them hard!
The exercises chosen were for something like that!
Training for strong legs!

Wednesday morning training!

Very good start to training!
Super morning!
I think around 6:50 I woke up!
Very early in the morning.
I like waking up in the morning!
Many things!
Mixture everything I can, what I propose!
Good workouts!
Give moving.
I don’t want to wake up like that!
Today I did the training.
Promote the blog.
Traffic exchange hard!
Hearty, delicious breakfast!
Went to the stadium where I ran!
Paid some outstanding bills!
I’m glad I was able to be active!
The morning workout was for the upper body.
Work 30 seconds break 10 seconds.
Finished in 38 minutes!
I worked in supersets of 2 exercises each, repeating at 4 exercises.
Supersets of 4 exercises each.
In series of 2 and repetitions for 30 seconds.
EXERCISES :

CHEST PRESS

With the 21 kg bag, full of sand.
I sat down on a towel on my back.
I pushed like crazy, from the first second to 30 seconds.
Warm your chest well.
Swollen after the second series.

SKULL CRUSHER

Same stance .

We perform triceps lifts.
A shower – come continuously, hit the floor a little.
Easy, controlled lifts.
Focused on movements.
Rich imagination on the triceps.

CHEST FLY

Working with a single dumbbell, I performed 30 seconds on one side, 30 seconds on the other.
Focused on movements.
The thought of a massive chest enhances your dream.

SHOULDER PRESS

Standing on the bottom of the floor, push a bag of stones (in my case) from the shoulders forward.
A continuous movement for some strong, vain shoulders.
The development of the shoulders is very important.
Helps lift the biceps muscle a lot.
You can make various lifts in your daily work.

SIT-UP INTO PRESS

A complex exercise.
The abdomen works a lot.
You fully force the biceps, triceps, at the end of the shoulder exercise.

Lifting from the supine position.

It is difficult to leave.
The strength forces you to inhale.

To clench the air unto l you reach the final position.
With the weight above the head.
I like complex exercises.
It acts a lot of muscles.

SEATED FRONT PRESS

From sitting on the floor, push the weight from the chest forward.

A very good exercise for the chest, front shoulders, a little back.

Additional complex exercise for several muscle groups.

How I like it!

Execution seems simple!

If the weight is not suitable for your strength, do not execute it correctly!

Breathe in.

Breathe out.

The exercise is worked.

The muscle is pumped!

AROUND THE WORLD

– To embrace the world!

Show the world how good exercise is.

From the standing position on the floor.

Lift the strength from the side.

Semicircle above the skull unto .

You reach the other side.

Maximum complexity, no!

All deltoid muscles work!

All muscle bands of deltoids. It acts triceps, biceps, brachial, dorsal, trapezius, outer pectoral, upper pectoral.

Lots of muscle in one exercise.

Work the exercise, it’s hard.

The optimal weight for such exercise should be chosen carefully.

DB SHRUG

– Stand with a dumbbell in hand, raise your shoulder.

I say “Suciu” ‘s exercise.

Very good for the trapeze.

Worked with heavyweights.

The development of the trapezoid is maximum.

Not suddenly enlarged.

After many hours of training, it develops beautifully.

FLY RAISE.

– Standing with a dumbbell in his hand, he rises forward.

Don’t put your hand up above your head.

It stops at the shoulder.

Anterior deltoids work hard.

Antagonists are biceps, triceps, upper pectoral, trapezius.

The complexity of this exercise is not as great.

It is mainly used for anterior deltoids.

SUPPORTED TRICEPS

– Stand lying on your back, the weight in one hand, the other is placed on the biceps for support.

It’s a great triceps exercise.

Other muscles do not move much.

A little support.

The exercise should be done easily.

No heavyweights.

TRICEPS BACK SWING

– Bent stand with support for a bed, chair, bench.

He stood up from the back, his arm straight. Antagonists are dorsal, trapezius, posterior deltoid. The triceps works, it must be forced to bring the arm back.

My triceps doesn’t work if I don’t bring my arm back much.

BICEPS HUMMER CURL

– Stand with the weight in your hand, bend your forearm on your arm.

I think the exercise is known to most people who have done exercise.

Who was passing by at the gym?

Work your biceps hard.

The tip of the biceps is obtained.

The beautiful “ball” with this exercise is obtained.

PISTON ROW

– Stand bent with the weight in the hands is pulled from the ground to the chest.

Work the back.

Dorsal thickening, widening, somewhat.

Rhomboids work hard on this exercise.

Biceps antagonists.

BICEPS LIFT

– Stand with the weight in your hands, raise your forearm on your arm.

The pressure is back, not forward.

The biceps works well, in strength.

Antagonists the trapezius, the anterior deltoid.

The biceps is the main thing, that’s what it’s used for. I did the exercises today.

I was motivated.

A good morning prayer.

A form of health.

I felt all the air in my body.

The lungs were happy.

Oxygenated brain.

No reasonable enthusiasm .

Get moving!

Feel healthy!

DAY 9

The next day after eight!

I did the training I had scheduled for Sunday morning!

Sunday being upset, stressed!

Abandoned!

I blamed the theft on OptinMoster.

Announce I closed the account!

Yesterday I did strength training!

Today, working day !!!

I did the abs training in the morning, day 9!

Feel it unto them I turned on working!

It was awful inside me! Impotence, heavy movements!

Joint pain!

Don’t think’t realize it even now!

Sipped more wine in the evening!

I don’t see it as an impediment!

It may have been!

In the first exercise, the question began!

Unfinished, fatigue in the arms!

There are several aspects we don’t understand!

Body has many problem ratings!

Winner, in the end, my psyche!

Hard lifted off the towel!

I was on my back for a few minutes!

Conscious, tired, victorious!

The greatest achievement today!

The power of training has its say!

The mind realizes that it is not good in the body!

The cerebral cortex closes wounds.

It helps a lot with the wounds inside the body!

You can achieve a lot with a clear mind!

Free your mind, act on the only thing you focus on! On training, in my case!

Prayers, meditations help a lot!

I don’t think many people realize the power of meditation!

The equality between breathing and meditation is maximum.

One cannot be without the other.

Exercises done without breathing.

Become null in the moment.

Poorly executed, minimal concentration!

The truth is that without the three the training is not successful!

The physical exercises from the ninth day are:

– low plank;

– Russian twist;

– supine bicycle;

– single-arm plank left;

– single-arm plank right;

– extended x-crunch;

– tilt oblique standing;

– atomic pushup;

– anchor tap;

– x mountain climber;

– glutes bridge march;

– abs rollover;

– prone knee w / rotation;

– x-crunch;

– pilates 100.

Work 45 seconds, stand 10 seconds.

Finished in 15 minutes.

Training is not hard.

Exercise is difficult.

I’m putting you in trouble.

It acts on the abdomen.

On all sides.

From different angles.

Don’t forgive any abs muscles.

He’s the best!

Strong ab with work holds!

Train abs separately, without weights!

Gene shape and date.

That’s how you are born.

Train abs as greatly as you want.

The flat will not be!

Six-packs will be seen!

Works hard.

Shoot yourself.

The results will come.

Don’t give in to muscle fever.

Muscle discomfort training.

Work on yourself!

Abs you want to have it!

Not other people!

Those you blame will not help you!

BE PERSEVERENT !!!

MONDAY!
HMMM!

Everything is in place!
After Sunday!
Rest, relaxation, sun, splendor!
On Sunday I was confused!
The cause was Optin Monster!
Today is over!
I received an email from them!
I sincerely hope to get rid of them!
In the morning I woke up as usual!
With the night in mind!
The sun had just risen!
A normal man would have slept!
He would lie in bed!
Being free from work!
I do not.
What to do?
I like to work my body.
To train him!
My body has to work hard!
Feels good, healthy.
Body training!
Abs was not trained!
Trained well!
I’ll train him again tomorrow!
The exercises covered the whole body.
Not every muscle is close!
The base was the legs!
The upper part of the body is supported by the legs!
Engaged in training, you manage to control, by breathing!
Most of the things you do with effort, mentally, physically, you control by breathing!
Breathing through inspiration – exhalation fills the lungs with air, puts blood into circulation!
We make an effort, a breath, not too much!
We have a hard time remembering fitness workouts!
Great focus is on weight, execution!
The correlation between inspiration-expiration-execution-weight must exist.
Libra leans towards execution, the weight we lift!
Breathing is restrained, held to lifting weights to the extreme!

The blood vessels give in under pressure.
Exaggeratedly possible!
Today I breathed hard at some exercises!
I wanted not to cheat.
Continue the movement for 30 seconds.
I went over the step’s correctness movements.
A workout after daybreak!
I wanted this to be known for the effort I put in!
The success was known after training.
The motivation to perform full-body workouts must be felt.
Every move you make must be seen in your mind.
In every minute of life, you can feel the movements you have made, the ones that follow.
Your health contradicts every move.
Today’s full-body exercises:

• suitcase pick-up left
• suitcase pick-up right
• squat & lunge left
• squat & lunge right
• side squat left
• side squat right
• glutes bluster lunge left
• glutes buster lunge right
• bench leg ext left
• bench leg ext right
• left leg hips thruster
• right leg hips thruster
• chest press left
• chest press right
• DB chest fly left
• DB chest fly right
• single arm row left
• single arm row right
• single arm t-row left
• single arm t-row right
• shoulder press left
• shoulder press right
• triceps kick back left
• triceps kick back right
• preacher curl left
• preacher curl right
  Worked 30 seconds, pause 10 seconds.
  Finished in 38 minutes.
  All exercises done in two series.
  After I finished executing them, I resumed them all.
  The breath was at her home!
  The music was enjoyable.
  Maximum concentration on the execution of the exercises.
  Inspiration on the rise, expiration on the descent.
  Slow, controlled movements!
  All the training is efficient.
  A pleasure executed with passion.
  Alone at home, without any problems.
  Without comments, the purpose was made by the exercises!
  Nobody caught my eye!
  I was the one who controlled the execution of the exercises.
  That’s probably why I like to work alone without my eyes fixed on the movements.
  I do not run away from criticism.
  I run away from people’s envy.
  Of those who have no idea.
  I come up with all kinds of ideas.
  Many of them unproven.
  The contradiction is easy, sometimes endless.
  Not reading lax education.
  There are no exercises between the rows.
  Train with passion!

DAY 8

Cool!

I did the training with number 8!

I did not believe it! I’m training on Saturday!

It hasn’t happened in a long time!

I’m glad it happened!

Today I did enough!

I mean physical work!

I painted a room washable!

Tired right shoulder!

Shaking, stretching, it was good.

In the end.

I was painted. Sespeciallyme!

I cut wood with a chainsaw!

I’m building a staircase for the house!

I had low back pain.

I stopped!

The sun had come over my shadow!

Continue one day!

I got rid of the room.

After I finished painting, I refilled it!

Vastly biological exercise.

I accomplished think I was training my abdomen anymore!

Several lt fit!

Hazarded, I succeeded!

A good workout!

Exercises arranged differently

Some new exercises!

I didn’t cheat on anyone!

Satisfaction was on my face.

My mind is playing

Receptive to my training!

I’m on my back!

I’m back I’m at work!

Night shift, very beautiful!

All the thoughts helped me continue.

Let’s move.

Good luck to me!

All this keeps me alive!

They make me fit!

I feel a real euphoria!

I open my heart!

I’m talking about a pleasure that penetrates my whole body.

It may be cold outside.

My body is full of heat.

Lasting pleasure against pain!

Today’s training surprised me!

There were some new exercises.

Performed at a core workout.

I formulate de a sickness.

In the side plank exercise, performed at trx.

You can do muscle fever just done without anything else.

A fitness mattress, towel, the blanket is enough! What I like about home exercise!

Abs workouts are simple.

Can be worked without weights, elastic bands, trx! Home, sweet home!

Who supports you to be a sportsman at home?

Who accepts you with all the dancing in your head? For the maximum part, no one!

The thought of smelling!

Leave traces of perspiration!

You put all kinds of things in the house!

Nobody cares about your passion!

Tough, no!

That’s how life is!

Very tough!

Let’s end with the wailing!

Let’s write the exercises!

I can not wait!

The biological training for abs are the folks :

– alternating leg abs tuck;

– low plank;

– extended x-crunch;

– pushup;

– horizontal scissor;

– glutes bridge;

– side knee drop;

– abs rollover;

– x-crunch;

– pilates 100;

– single-leg glutes bridge left;

– single-leg glutes bridge right;

– windscreen wiper;

– plank w / lateral reach;

– side plank left;

– side plank right.

Work 45 seconds, break 10 seconds.

Finished in 15 minutes.

Washed, shaved, brushed his teeth, went out the door.

Fresh for the hustle and bustle of work!

What days I live!

The sun is above me.

Wrapped in the warmth of people’s cold!

You noticed that we talked about the windscreen wiper and horizontal scissor exercises.

Very good exercises, the sides of the abdomen.

The thighs came in as if trained.

They came out tired.

I had neck pain in the horizontal scissor.

The position does not benefit me.

I stand hard on my elbows!

All the training went well.

Rapidly correlated to yesterday.

All the euphoria, all the frustration are poured into these workouts!

Strongyloides prayers are with these workouts!

All my passions are related to training!

Late I realized!

I’ll give up late!

Train for life!

The soul of the body needs your health.

Train yourself to be healthy mentally, physically !!!