Sorin Solutions

DAY 7

I started the day with the seventh day of training, abs!

It seemed like a long, endless workout!

It’s finally over! I’m done!

At six o’clock in the morning, it was cool outside in the house! I’m full of water!

Good to squeeze, dry!

What to do!

Cleaned up after all!

My recovered.

I took a deep breath, I exhaled loudly!

Easy training start, hard finish!

Whoever says that abdominal training is easy, is wrong!

Either I was tired or the training was hard!

So many wails for so much pleasure!

Passion has its say!

I put my soul into the exercises!

A very good workout came out!

I will be training for more than three months!

I’m supposed to do stronger abs than I have!

I will compete with Shaolin!

They have a strong, strong abdomen!

Trained by a lot of breathing, meditation, exercises done in the old way.

Without many new devices!

That’s why I like to work at home!

I don’t like fitness equipment.

I feel like the muscle is not trained.

The training seems dull to me, lifeless!

I feel better with the exercises, I concentrate very much at home!

I managed with today’s training!

At one exercise, dynamic plank, I felt all the abs tight.

Up to the mouth. It came out of my abs.

I like to exercise!

The whole body works, even the legs struggle to help the rest.

Let’s write the exercises from the seventh day:

– standing oblique tilt;

– good morning low pulse;

– pushup;

– abs rollover;

– x-crunch;

– alt. abs tuck w / rotation;

– dynamic plank;

– figure 4 crunch left;

– figure 4 crunch right;

– single-arm plank left;

– single-arm plank right;

– slider glute bridge;

– anchor tap;

– Russian twist;

– roadkill;

– pulse crunch.

At the roadkill, I couldn’t stay for 45 seconds. I stopped for a few seconds during the exercise. Worked 45 seconds, stayed 10 seconds.

Finished in 15 minutes.

15 minutes that lasted an hour.

I had another break at the plank single arm left. Short, very short break.

It was a break.

Can stop during the execution of the exercises.

We are people.

Different states.

I say that sleep, food, impact with other people give us the states we do not want.

All this influences us!

I wonder why most monks avoid talking to people!

I largely agree with them!

Everyone takes their steps, it doesn’t matter how much you feel!

It matters how they feel!

I’m bothered by all the breaks in my human mouth! We are careful, we put in the soul, everything that “machine” one and the other!

Attention to us is small, not at all!

I tend to think that isolation in the house is very good for our soul.

Workouts, for me, are prayers, meditations.

An exit outside the self.

This is what training looks like for me.

There are many passions.

Training is one of them.

I find it a passion I can’t give up.

My health is at stake.

Training is not healthy.

Train for your health!

Make strong abs!

DAY 6

The sixth Day debuted!
Started with ABS training!
The hottest workout.
Strong breathing was at the end!
I enjoyed it’s over!
Why did I enjoy it?
In the past, I did not like long workouts.
I was doing short workouts.
Large weights, few reps!
Basic, efficient exercises.
Always basis is effective
Exercises were few.
They did not contain all the muscles!
Training me, for a few years, more.
Long workouts can be effective inhanced to this!
All muscles are seen.
The intercostal muscles were not a relief.
There’s no trace!
Occurred by nowhere.
Training traces are visible!
Entrant often abdomen is noticed!
I did not think it could be that!
A single workout per week was enough!
It was not!
I had to happen to me that rupture inside to conscify this.
I did Crossfit workouts.
Very efficient, with high muscle pressure.
It should not be neglected, rarely trained.
I have periods in which I work with weight.
Believing the weight does not do good to the abdomen.
I did not do it in the past!
A mistake made over time.
We understand that the abdomen is very important part of the body.
His stress is not on the abdomen down the adipose layer!
Trained must, stressed no!
Stress to slimming is on my feet and arms.
Let’s think:

• ABS swollen food, ABS workout makes it bigger!
  It swells, we look fatter.
  Much too swollen in your belly!
  Motivating all of the above!
  Training abdomen from pleasure!
  Pleasure goes on the surface!
  We will make a highly desired absorbed abs!
  Putting all the other in Libra!
  Sixth Day Exercises are:
• X-crunch
• Atomic Pushup
• Frog Leg: Crunch & Bridge
• Figure 4 LEFT CRUNCH
• Figure 4 Crunch Right
• Russian twist
• ABS Circle
• Half Jackknife Left
• Half Jackknife Right
• slider glutes bridge
• Plank Prance
• Pulse Crunch
• Angel Wings
• In & Out Hips Rotation
• Ankle Tap.
  Working 45 seconds, Pause 10 seconds
  Training is done in 15 minutes.
  Short, comprehensive coach!
  That’s why I like it, it’s over!
  There are other ABS training that takes an hour!
  Long workouts for ABS can work twice a week, maximum!
  Good from the beginning to the end, like a super lady or gentleman!
  Each after preferences!
  Gandid positively, training us regularly, we will get the desire that you fuck us!
  The desire looks good summer at the beach at the pool!
  Of turning on the street!
  Let’s hear the basic question:
• “What did you do?”
  The answer will be:
• “I did not turn in the shade!”
• “I missed a lot of TV shows, meetings at bars!”
  There are harsh answers for these people!
  They prefer to starve in summer!
  Winter is the friend of the refrigerator!
  The process is repeated every year!
  At some point the body will not answer!
  Metabolism will take RASNA!
  It will not understand anything!
  The heavy is not easily understood!
  You will not have the answer immediately!
  We have to find our balance!
  Balance that distinguishes our states, efforts, ambitions!
  Patience in everything we do, is the best solution.
  Balance must exist in patience!
  Train daily!
  Be patient!

DAY 5

I arrived this day!
The day with the number, which brings me bad luck!
It’s not my lucky number!

The training with this number was very strong!
Workout finished quickly!

I have no idea, it’s over, pac!
Everything went smoothly.
The seconds were many, the minutes passed quickly!

Maximum concentration on the abdomen.
I had some floats in there.
Efficient, safe, full-body strain.
Did you know that push-ups are good for the abdomen, arms, chest, shoulders and back?
You knew something!
Many have written and talked about such a thing.
The efficiency of the floats is maximum.

They contain a lot of muscle.
Get your whole body moving.
Get tired quickly.
You compete with yourself every week for how many push-ups you do!
You can do a week of push-ups, starting from 10-20 repetitions, to reach 100-150 repetitions.
Good, floats are not to be neglected, they should not be taken out of training.
We talked a bit about the benefits of floats.
Some people will ask:

– What are the floats looking for in this abs workout?
The answer is above!
We can perform other abdominal exercises that I didn’t think could work the abdomen!
We perform traction at the fixed bar, the abs are quite tense!
Kneeling, which is an exercise in strength, is performed with fairly high weights.

It puts pressure on the spine, puts the abdomen to work by lowering the torso.
The examples can go on indefinitely!
All the muscles of the body work together, they rely on each other!
People should do the same!
Let’s present the exercises from the fifth day:

• x-crunch
• pushup
• low plank
• frog leg crunch
• russian twist
• abd circle
• half knifejack (L&R)
• plank prance
• angel wings
• pulse crunch
• alternate leg abs tuck
• in & out hips rotation
• ankle tap
• extends x-crunch
  Worked 45 seconds, pause 10 seconds.
• Finished in 15 minutes.
  What I said, “it ends fast”!
  Don’t think it doesn’t take too long!
  Many get bored!
  Don’t look for other workouts that take up their time efficiently, healthily.
  Staying in bed, watching TV, reading a book, playing on a smartphone, looking at social recipes.
• Are part of the daily routine.
  How about introducing in the daily routine a few movements for the abdomen, arms, legs!
  Wouldn’t it take up better time?
  You would feel better muscles!
  Changes in the body for the better!
  Breathing would be much better!
• Would avoid respiratory viruses!
  We were learning to help ourselves.
• We will not learn to give.
• To help other people in distress!
  The same is with self-love!
  Don’t be narcissistic if you love yourself! You learn to love other people!
  Thinking positively makes it easier to solve certain situations!
  Situations that other people find difficult to get out of.
• You, using positive, optimistic thinking.
• Solve the problem easily, calmly, efficiently!
  Sports training, fitness, induces such a state!
  Without wanting to. By training daily.
• Several times a week .We get to know each other!
  This means that. Knowing our body, our body.
• The cerebral cortex transmits many positive things to us.
  We have a clearer mind.
  The mind is not full of our problems, of others!
  We get far doing training!
  We say “I’ll start training tomorrow!”
  How about saying “Now I’m training!”
  “Now I’m quitting cigarettes!”
  Let everything happen now, not tomorrow!
  Do not think that you will be present in your lives!
  Missing presence!
  Only in our lives are we not!
  Start training your mind, body, muscle- now !!!

DAY 4

The fourth day of abs!

Supergroup worked!

What to say!

It is a group that is desired by many to be worked on!

The desire remains at the stage of desire.

Getting to work is not for everyone!

Many are thinking, try!

I can’t get past a hop!

Hop is not hard to pass.

Desire, passion is not too burning!

They don’t want to force themselves to jump hop.

It was something that hurt, hop on us too!

The health of the body lags!

I say that performing abdominal exercises can hurt !!!

Why?

By training him excessively, he becomes like a biceps.

Not straining, eating, drinking water, the abdomen swells.

It becomes like being an overweight guy.

You feel fat, well grown.

You could say you ate a lot!

You wouldn’t say you trained hard!

You shot hard for your abdomen!

The kitchen, what you cook, what you eat, how much you eat, when you eat!

These have an impact on training!

I say we should find an unbalanced, equal, equidistant balance!

Between workout-meal-sleep!

The scales must not be tilted anywhere!

Everything must be a close connection between the three!

You are helped from all three sides!

There are situations when you break them!

Being a balanced person, you will quickly return to your daily routine!

Keeping to the daily routine, the exercises performed on the fourth day are:

– atomic pushup;

– extended x crunch;

– inside knee strike (L&R);

– slider glutes bridge

– abs rollover;

– side knee drop;

– roadkill;

– abs circle;

– frog-leg crunch and bridge;

– glutes up-down flutter (L&R);

– anchor tap;

– figure 4 crunch (L&R).

Worked 45 seconds, pause 10 seconds, finished 15 minutes.

To finish quickly.

Hard until you start.

Once you start, it’s harder for some exercises (for me).

The training was not difficult to perform.

I’ll tell you which exercises were harder.

Passion beats everything!

Prayers during training are as hard as performing the exercises!

God exists here.

Prayer helps!

Move the mountains!

It moves you in motion! In exercises.

Maybe I’m more orthodox, with faith in God!

Prayer helps!

The long workouts, over two hours, helped the prayer a lot.

The abdomen, trained, looks very, very good!

With diet, without diet, with many calories, protein, and more!

Trained, he stands out, seen through “hams”.

It looks good!

My opinion is that you have to train hard!

Don’t deviate from your daily routine!

I trained my abdomen every day, my perseverance paid off!

I tell you, in my case, it was good!

I don’t diet, I try to eat at fixed hours, as much as without fat, naturally!

When I eat more, I train my abdomen harder, it swells, it bulges harder!

My wife takes a stand, she tells me to lose weight! The next day I’m flat!

The wife recovers, just take a stand!

I like to train!

I WILL NOT STOP TRAINING!

DAY 3

Starting Monday with abs workout!

I don’t like Monday at work!

I like to train my abdomen!

Before going to work.

It’s hard for many, most of them exactly!

Waking up in the morning is hard, ugly!

I don’t know why there is a saying “Ugly as night!” . You hate waking up in the morning!

You hate to do anything when you wake up.

Most don’t see a cup of coffee!

What if we weren’t part of the majority!

Ugly job!

It wouldn’t be a barge in bloom!

Think about how good it is to get out of bed on all fours.

Get up slowly, cascading, go to the bathroom!

Start your abdominal exercises!

Wash yourself, go to work!

Eah! It’s not for me!

Many say!

Until I reach an unsightly body!

Let’s look in the mirror!

I want diet, workouts!

Tomorrow they want to look better than before! There is a part that makes you hungry!

I eat little to nothing.

Life has shown me that, in stages, I have to eat at fixed hours, daily training, sleep at least 8 hours!

This is what the daily, normal picture of a person who wants to reach a respectable, healthy, independent age looks like!

Today’s exercises look like this:

– pushup;

– frog leg crunch;

– russian twist;

– abs circle;

– supine bicycle;

– frog leg glutes bridge;

– dynamic plank;

– horizontal scissors;

– single-arm plank (L&R);

– alt abs tuck w / rotation;

– glutes bridge;

– tilt oblique standing;

– good morning low pulse.

Worked 45 seconds, pause 10 seconds, finished 15 minutes.

I think anyone can break 15 minutes of our precious time.

After all, it is our body, our life.

Decisions are good as we make them!

I try to open the eyes of those who have had or have various diseases!

Improvement can be done through exercise, exercise, several times a week.

The abdomen is an important part, desired by many to look flat!

Many want it, few get it!

From my point of view, it is not difficult!

The desire to be well, healthy.

It should be bigger than being slim.

You may be fine if you are healthy.

Surely you get out if your health is good.

It is important to have a certain program that, depending on the problems that appear, you have to respect.

Many say it’s the army.

It means that those who do performance sports are part of the army.

They wake up at fixed hours, eat at fixed hours, train at fixed hours, fall asleep at fixed hours.

That’s what high-performance athletes do in the military, for the most part, it’s not that clear!

Life now has led us to alert her, to a lot of stress. Many other things do us more harm than good.

If we want distress we will not find it in cigarettes, alcohol, bar, club.

Nobody wants us to be well!

Nobody offers the help we want!

Not everything we want can happen!

Talk about the benefits of working at home abs? There are many, they are effective, you can do them anytime!

Not only in the morning!

It is an opinion that I support, which I have avoided for a long time.

It is very important to exercise.

These are abdominal exercises.

You can try them.

These are rotating exercises, effective for anyone! Training lasts 10 days.

I have 7 more days of training to write.

You can work them for 3 months for a lot of efficiencies.

You will look good, with regular meals, good sleep. Trained, do not miss.

You will be healthier and more handsome!

Why exercise?

How good, useful are they in life?

How much should be executed, seconds, minutes, hours, days?

What should motivate us?

How many questions are there!

Not all, there are more!

There are many answers, divided into all tastes!

It matters that you want to execute, you have ambition!

Performing physical exercises for a long time, with passion, is addictive!

An addiction that you only get rid of, that you don’t want to get rid of.

You come out differently after a few minutes of exercises performed continuously, repeatedly!

The passion for movement is good, beneficial!

I don’t think smoking or drinking is better than exercising.

Besides the two, exercise should not be performed so often!

We get bored, light a cigarette.

We talk or we get angry drinking alcohol, ready. Exercises require attention, good mood, concentration, determination.

However, most people run away from these simple movements!

Some give in to the first muscle fever!

Others, after starting the week at the gym, finish in the bar, Wednesday, Thursday, Friday!

He growls “it’s not up to me to go to the gym”.

We give in too easily to things that do us good.

We like things that hurt us!

That’s how we humans are!

We put most of the good things aside.

Less good, cuddly food!

The benefits of the exercises are innumerable, endless!

Let’s see: strengthens the joint system.

Highlights muscles.

Put your heart and lungs to work.

Runs blood through the blood vessels effectively. The psyche works hard through concentration.

You look different, as a human being, more confident.

Many benefits, there are only a few!

How do we look for motivation?

Where are we looking?

Simple! In us, in us.

Our minds show how open we are too good things. The psyche through the cerebral cortex directs us to do what is good for us or what is bad!

We choose evil most of the time!

It’s easier, at hand!

Good is a little harder, busier.

They are all solvable.

Positive thinking can lead us to do yoga, walking (10,000 steps) …

Let’s balance that the cleanliness of the house-made alert, is considered movement.

Cooking by concentration, giving, actively by cutting vegetables, meat, by kneeling behind pots, bending to throw leftovers.

It’s exercise!

The best karate players were the best chefs!

Most housewives look good, they move a lot!

We must not forget that working in the garden is an exercise.

Better than the others, it’s made outside in nature. These are concrete examples, somewhat tried.

I don’t think a driver or a gentleman who works in the office is healthier than the ones mentioned above. They can be healthy, it matters to exercise!

After an 8-hour service, sitting at the office, going home, eating, maybe going out!

The day is over! It would be beautiful and healthy, you get home, you eat, you talk to your family, after an hour, you go to an exercise program.

You don’t have to go to the gym!

No matter how many applications there are, there is no need!

If you are ambitious, you put your mind to work and invent exercises that you love to perform!

Nothing is difficult if it comes from the soul, passes through the mind, reaches the fingers, toes.

You, only you can decide what is good for you.

How healthy you want to be!

Physically how you want to look!

The food should be on time, somewhat healthy!

It’s all about you, your commitment!

Where do you want to reach old age!

What crutches you want to carry!

How much you love his bed or him on you!

You hate the doctor or you love him, you visit him often!

You want to eliminate the ugly from your life, moving. At home, at work, on vacation, where you have a lust for life, where you feel good about yourself!

Do things that will help you in old age!

Don’t be burdened by old age!

I can’t, I don’t feel like it, why should I do it?

Questions to get rid of!

You can only be one winner in this fight! You!

Get some exercise!

Be healthy!

Covid vaccination.

There is a lot of talk!

Exaggerated, I say!

All kinds of appreciations and underestimations are made!

Should we be vaccinated?

I got vaccinated!

I had no symptoms!

I was fine!

Covid I did not!

My wife and I immunized ourselves a lot!

His wife is a nurse, 10 years ATI and 10 years anesthesia operating room.

He knows everything he can about immunization! I have every confidence.

He was not mistaken in taking any medication.

With the doctor’s prescription or with the understanding of negotiations of some diseases or their avoidance.

The wife had some question marks about vaccination!

He put them aside, went over and made the vaccine! At the second dose he had some small symptoms that he overcame brilliantly!

In a democracy we have the right to refuse.

We have the right to an opinion!

We can opt for various things we believe in or not!

In a democracy we can contradict and say what we believe in and what we believe is good for us, for our families.

We must not leave room for expression on the part of the opponent.

The discussions are countless, endless!

Repeating them over and over again is tiring and useless.

Who doesn’t understand that immunization is good … It’s his job!

Maybe he’s immune to nature!

If he didn’t do covid, better!

It’s your right to oppose.

Don’t think that the serum has something more contaminated! It hurts you!

What’s worse is, many think it’s clear water!

I heard a conversation in a park, I quote: “You got vaccinated! Yes! I had to go to Italy. What do you think this vaccine is? Clear water, it has nothing!” That’s what most people think.

Too few hope, I think it’s immunizing! I ask you, if it has nothing why many people have had some symptoms?

Why did many with other conditions go through the disease more easily?

We have no concrete answers from anyone!

What matters is what you think, what you believe! Concrete media information, you can’t take!

Believe in other vaccines, this has something- “it forces us too much”!

Nobody forces you!

It is also a responsibility that you assume towards your family, your peers, nature!

It’s hard with the assumption!

Once you don’t assume anything, you’re done!

Only you can not assume, the other is not allowed! Conclusion is clear!

Get vaccinated if you think you are doing well in everything around you!

If you have any reservations, stick with them.

You don’t protect your family or yourself.

You protect your conscience from some unforeseen things!

Keep up with me!!!!

I tried this one too!
I trained my legs hard!
The top with a single dumbbell!
Wrong, I don’t have a dumbbell!
The neanderthal in me reveals everything it can.
My weights, which I’ve been talking about. Made of large, heavy stones and bags full of sand!
They’re good that I can train. I put all the muscle groups in difficulty, as I train them. The pieces of the body that worked were the upper part of the body and the lower part of the body.
Now we’re talking about the bottom, the legs!
The legs help, first of all, to walk.

Carat weights at work, at home every day for the various things we do.
It supports very well the spine by the connection between the gluteus muscles and the lumbar muscles. An insertion of muscles that, over time, if not supported by movement and relaxation leads to complications.
The legs are trained hard.

Pay close attention to this muscle group.
I can’t forgive her, or omit her!
I was helped with performance sports!
Help me now with the work done in the yard at the country house!
The truth is that if it is well developed, hard trained, it supports the lower abdominal muscles very well.
I don’t like to train my legs. It seems like a hard workout, it exhausts me very quickly.

Weightless workout, I sweat there just as much!
The exercises performed were:

• Suitcase pick-up (L&R)
• Ballet calves raise
• Squat low pulse
• Side squat (L&R)
• Long bluster glutes (L&R)
• BOF sumo squat
• Long rotation
• Goblet squat
• Romanian deadlift
• Squat w / front swing (L&R)
• Weight fire hydrant (L&R)
• Bench leg press (L&R)
• Snatch squat
• Barbarian squat

I worked 30 seconds, break 10 seconds, two rounds. Total duration 38 minutes.
You can connect as you wish.
Six exercises, twice repeated.
As you wish, only be coupled!
I wrote in parentheses L and R. You work 30 seconds on the left side and 30 seconds on the right side.
A crazy exercise!
I did the yarn hydrant exercise without a dumbbell.
I can’t keep it behind my knee, I don’t have a dumbbell.
What I have is harder.
Plus, I don’t have a dumbbell!
I would train anyway, without these things I have.
It is part of me, it helps me, it gives me the strength to go forward, in life!
After training, at one o’clock, I walked through the city, doing about 7000 steps.
Monitor Sweatcoin, let’s not go in vain.
Let’s gather a few coins.
Let’s be motivated.
Walking is a very beneficial activity for the body.

Not necessarily to the feet.
If we manage to walk over 10,000 steps we manage to reach the aerobic part of the movements.
That means we’re starting to burn fat.
Eliminate calories.
We eliminate enough calories through these workouts.
Something extra doesn’t hurt.
I feel like after these workouts that eliminate enough calories.
It seems to me that the elimination of calories doubles.
They are quite hard and remove a lot of water for perspiration.
In what I am dressed, after training, I squeeze it with water.
It’s a good thing for me.
I eliminate a lot of toxins.
The flu lasted at most a day!
The pain of spondylosis passed a few hours after training.
These workouts are good!
Continue training, they are healthy and effective.
I think I’m the same for everyone.
The important thing is not to give up.
Don’t let yourself be defeated by your own thoughts, by wide whispers!
Get moving in whatever sport you like!
Keep moving!

It’s great to train with one dumbbell!

I like to improvise!

I think of all kinds of things, I watch all kinds of channels on youtube!

Ideas come to me instantly, I think!

I found sand, big, heavy stones in the country!

I bought textile nets to hold the weights.

That’s how I made dumbbells, barbell, barbell discs.

The workouts, for me, are different than at the gym. With my weights, the workouts are heavy.

Compared to the dumbbells in the gym, it seems that the exercises are more difficult.

The aptitude for execution is different.

The correctness of the execution is very difficult.

The pleasure, for me, is maximum, during the training. In the end, I feel different from workout to workout.

Sometimes jambo jet, badly swollen!

Sometimes “king” (I’m home alone)!

Another time I can barely walk!

Like no workouts are effective, healthy, fruitful!

Keep making them at home!

At the moment I am doing some workouts that you can perform with a single dumbbell!

I like it the most!

I’m sticking to them this summer!

The physical exercises performed are:

• Chest press

• Skull crusher

• Chest fly ( L & R)

• Shoulder press

• Sit-up into press

• Seated front press

• Around the world

• Shrug

• Fly raise

• Supported triceps

• Triceps backswing

• Biceps hummer curl

• Piston row

• Biceps lift

The training lasted 30 minutes.

Execution 30 seconds, 10 seconds pause.

I repeated twice.

A real splendor of the execution of the exercises. Health pleasure, sweating, breathing, meditation. Everything is a successful combination!

Elimination of toxins, accumulation of muscle pain, non-existent joint pain.

For me, these workouts have a successful mental healing effect!

I promised myself I wouldn’t give up training anymore.

It’s fatal!

I will not give up!

Workouts are great for anything!

It matters to execute!

Don’t stop from them for a few months, 3-4 in a row! Don’t give up on yourself!

DAY 2

The second focused workout!

Abs worked hard in the morning!

The beauty of this workout lies in the work of all the abdominal parts!

Not only the upper and lower part are worked. We train the outer parts, oblique, interlocked, slightly lumbar!

These exercises change from workout to workout! Aiming at the same muscle groups, changing exercises, by rotation gives a better efficiency of highlighting the abdominal muscles over time!

For any muscle group you work on, it would be good to change the exercises a bit!

This can happen in a week. It is good not to change them too often.

You can work without changing them and working hard all muscle groups with the same exercises! It’s good anyway, it’s important to train!

The exercises I recommend are good and effective. Not just for me.

Anyone can work them.

The efficiency is the same.

Combined with regular, constant meals at the same time!

You will have, presumably, an enviable abs! I have it! Let’s talk about exercises:

• Ankle tap

• Pilates 100

• Extended x crunch

• Inside knee strike

• Road to kill

• Single leg glutes bridge ( L)

• Single leg glutes bridge ( R)

• Plank w/ lat reach

• Figure 4 crunch ( L)

• Figure 4 crunch ( R)

• Break-dancer pushup

• Windscreen wiper

• Prone knee w/ inside rotation

• Angel wings

Trained 45 seconds, break 15 seconds, finished in 15 minutes.

Nothing at all, a quarter of an hour passes immediately!

Short, covering the whole abdomen!

You look so good in the middle!?!

You have no words after a few sessions.

Between abdominal workouts combine with HIIT workout on other days and others with cardio.

You will have the body you want!

You have to work hard!

The pleasure is very good when you finish the training. It’s a real “drug”!

Once you start don’t leave them to me!

Train for yourself!