Sorin Solutions

DAY 1

Wow, “square abs”!

The dream of many people!

Others dream of having abs, just dreaming!

Others work, shoot hard at the gym, at home, where they can!

Some bodies can’t sustain daily abs work!

The alternation of different muscle groups leads to well-formed abs.

Let’s not forget that every ab is different.

None is the same!

Everybody is defective, it reacts differently!

Abs worked with weights will swell and look like they are bloated, eaten a lot, fat!

Worked without weights can look the same to many people.

Not everyone is lucky to have magazine abs! Thinking about health and physical work, abs must be worked hard, anyway, anywhere.

The inside wall of the abs can be fragile, it will give way, it will have to be operated and sewn. Considering all this.

I decided to work abs, not core, for some time, once or twice a week!

Those days are when I go to work in the morning! I like to exercise in the morning.

I set my tone, I feel good, full of optimism, pessimism is everywhere!

This morning I did the following physical exercises:

• X-crunch

• Prone Plank

• Abs tuck

• Side plank – R

• Side plank – L

• Frog leg crunch

• Frog leg bridge

• Half jackknife – R

• Half jackknife – L

• Glute bridge

• Abs rollover

• Side knee drop

• Pulse crunch

• Standing oblique tilt

Worked 45 seconds with a 15 second break, finished in 14 minutes and a bit!

The shortcut to a real abs looks like this!

It is important to be insistent not to forget it!

As I forget the buttocks, the sides of the abs. Careless with these groups!

Now I work absolutely all muscle groups, every muscle band!

Is much better.

My abs are “bulging”, swollen, fat!

I can rely on it for heavy lifting.

I bent my legs working them, I squared my abs!

I shine my abs a lot because I had problems with it! Before, I “killed” him a little, not out of the ordinary, not from several angles.

I am aware that I may not forget it, it does not help much.

Abs also works on other muscle groups.

Abs work not because you have to lose weight and because you have to be healthy and helped by it! Help your abs be helped!

1000 calories in an hour !!!

That’s how long the training lasted, an hour.
Calories, I can’t say, it was very hot outside.

Strong heatwave! Sweat in abundance.

A great hunger after training!
1000 calories put down, eliminated!
They were eating up my body!
I trained as a performance athlete, in Greco-Roman wrestling, in scales after training, I weighed 1-2 kg less.
The coach at the time realized that if you shot hard in training and you didn’t fool him!
Now, I’m my own coach, I don’t weigh myself anymore, I have no one to fool!
I lie sometimes, not with training!
Training is my first love!

Find me in it!

I’m without training, not much!

Spondylosis pain, I’m sick of I don’t know what, I catch a cold very quickly, joint pain.

All this reminds me that I can’t give up what I like. It is a great motivation and solution.

Health is the solution to all money.
Doctors in Romania make the most of it!
I kind of mess them up! I do a lot of efficient, hard, pleasant workouts!
My solution is optimism, temperance, training!

To present you the exercises:

• suitcase pickup ( L&R)
• squat and lunge (L&R)
• glutes blaster lunge (L&R)
• BOF sumo squat
• rotating lunge
• snatch squat
• barbarian squat
• suitcase calves raise (L&R)
• halo
• good morning
• hammer shoulders press (L&R)
• piston row
• supinated front raise
• diamond pushup
• hi-lo dinamyc pushup
• leg hips thruster (L&R)
• bench leg ext (L&R)
• piston press
• pull opver
• chest fly (L&R)
• chest press
• skull crusher
• shoulder press
• sit-up into press
• single arm row (L&R)
• lateral delts triangle (L&R)
• concetration curl (L&R)
• bench pushup
• bench triceps dips
• russian twist
• weight abs crunch
• overhead obliques tilt (L&R)
• frog leg crunch
• frog leg bridge
• 

I worked the exercises for 30 seconds with a break of 10 seconds in 2 sets grouped in 2 exercises, at 6 exercises we repeat them!
In the exercises I write in L & R brackets, we work with the left, with the right.

Must be specified!

It is important, I omitted, my mistake!

If you keep doing it!

I had muscle pain for 2 hours of training, fever, no!
It’s a very good workout for me!
It works with a single dumbbell, I don’t have one!
Being a man from the past, prehistoric, I work with stones!
Great, no!
The training done at home gives me strength, I can concentrate better on exercise!
Be strong!
Never encourage you to dream!

I don’t know what other families are like

I used to spend Sunday with my family.

Speaking of family.

It is not the only solution and it is and must remain in the family.

Sunday family meals should be special.

With a table full of goodies for each with culinary pleasures for each member.

It is a dream for many families in this world.

Every member of that family feels good on a God-given day as a day of rest.

Here have been and will be various customs in many corners of this great and immeasurable world. For us, that’s how I know and always will be.

They seem very well built and give a certain core of development and understanding within the family.

Family development on a moral level and beyond.

It matters that the person next to us feels it.

To feel his condition! To try to help.

If he refuses verbally.

To know how he reacts in certain cases.

The protection, in many cases.

The family is not doing very well, he intervenes.

The real family connection.

A friendship with some socialization (as between friends).

With some confidence and little suspicion, from both.

Very effective protection.

Family meals should develop beautiful and fun topics.

To look like a picture from a family movie.

With a lot of well-being, a lot of relaxation, a lot of relaxation.

Divergences reproach many things that lead to quarrels. Must disappear.

Acceptance of family members as they are.

Let’s let the guard down.

All the problems that arise.

Various misunderstandings, countless reproaches (some for the sake of reproaching something).

They appear throughout life!

On Sundays, the family should gather around the table for a spoken and edible relaxation.

To make everything easy. . to digest.

Take care of yourself!

You can help other family members!

Be strong for your families!