Sorin Solutions

Early swollen arms! How cool!

I think nothing could be more pleasant – to “swell” your arms and shoulders in the morning!

So yes! I have a great pleasure to train my arms.

Not always, when I have it – I have it!

Arm training is a multi-muscle gear. It’s a pleasure to have your veins full of blood running like crazy everywhere!

What about blood!

How he runs all over his body, ha!

Arm training requires a lot of concentration!

Lots of lifting, pulling, some pushing! In the end, the arms are big, with pain!

Good pain means you have an effective workout.

The distance of power is given by concentration and movement.

Lift the dumbbell inhale, let go lightly, very lightly the dumbbell – exhale!

You will have a maximum pumping of the arms, guaranteed!

The exercises are diverse and easy to read!

To be executed is not easy!

Why do you repeat more so it gets harder! In the end, the efficiency of the training is the correct repetition and execution!

The exercises, for now, are:

– triceps overhead ext

– standing front press

– triceps kickback ( L&R)

– supported triceps ( L&R)

– tricrps back swing ( L&R)

– bench pushup

– bench triceps dip

– renegade row ( L&R)

– preacher curl ( L&R)

– biceps hammer curl ( L& R)

– concentration curl( L&R)

– shoulders press ( L&R)

– shrug(L&R)

– lateral delts raise ( L& R)

– Turkish delts raise ( L&R)

All the madness of exercises worked 30 seconds with a break of 10 seconds.

Everything to choose from!

Do 4 or 6 exercises more than 2 times or repeat them all 2 times.

The choice is easy, depending on what you want, what goals you choose!

Whatever you choose is good for you! Be patient with yourself, with your training.

Give them time!

Nothing grows overnight! Your body is not built in a day!

He needs time and relaxation! Active or static, it’s relaxation!

Do it!

If you don’t, no one does!

Train properly, as your body requires!

Work with you and for you!

I made a big mistake, very effective for me.

I mean, I did a long, hard, and tiring workout. The joy of performing the exercises is major. The whole body feels every movement that leads to the acceleration of blood and respiration, oxygenation of the brain!

An endless super workout!

Beginning in the morning and ending almost at noon!

Two hours of transition from agony to ecstasy! Carrying the exercises to the end was very difficult.

Mentally, I didn’t finish it very well. I didn’t let him finish!

How to say, it was a plethora of exercise, all muscle groups. Not a shred of muscle remained unworked and tireless.

After two days of relaxation and a little physical work, it was worth waking up directly with the “stone” in my arms and moving them around the house with joy. After training, I cried for pity for half an hour.

Muscle pain started after the first 40 minutes. The next day’s training session started with a lot of laziness from muscle aches

The exercises for two hours of training were easy.
Finding myself on a good and rested day, I managed to finish an endless workout.
Let’s move on to writing the exercises, maybe someone has the madness to try this workout:

• LEGS SEGMENT
  • goblet squat
  • romanian deadlift
  • suitcase squat ( L&R)
  • stift legdeadlift
  • goblet sumo squat
  • hips thruster
  • isometric hips thruster
  • leg hips thruster (L&R)
  • snatch squat barbarian squat
  • squat and lunge (L&R)
  • glutes blaster lunge (L&R)
  • side squat (L&R)
  • suitcase calves raise (L&R)
  • donkey kick (L&R)
  • fire hydrant (L&R)
  • weight leg ext (L&R)
  • 
• TORSO SEGMENT
  • chest press (L&R)
  • shoulder press (L&R)
  • single arms row (L&R)
  • piston press
  • pull over
  • single arms T-row (L&R)
  • chest fly (L&R)
  • fly raise (L&R)
  • shrug (L&R)
  • piston row
  • supinated front raise
  • 
• CORE SEGMENT
  • halo
  • good morning
  • crunch press
  • alt. side press
  • seated front press
  • around the world
  • russian twist
  • weighted abs crunch
  • frog leg crunch
  • frog leg bridge
  • weighted side plank (L&R)
  • oblique tilt (L&R)
  • 
• ARMS SEGMENT
  • hammer shoulder press (L&R)
  • triceps overhead ext
  • standing front press
  • piston row
  • biceps lift
  • bench pushup
  • bench triceps dip
  • preacher curl (L&R)
  • suported triceps (L&R)
  • lateral delts raise (L&R)
  • concentration curl (L&R)
  • triceps kick back (L&R)
  • ‘L’ delts raise (L&R)
  • hammer curl (L&R)
  • triceps back swing (L&R)
  • lateral delts triangle (L&R)
  • https://www.youtube.com/watch?v=XLnwT1FJcR0&list=PLIn3nS9mJKxk_57AnXJsAvyWGCt9BDNGV&index=10&t=6173s

Be you and realize what you want to do with yourself!
The boss of mine executed them, finished them and it’s whole.
IMPORTANT –Don’t forget each segment is repeated twice and you work 30 seconds with a break of 10 seconds.
Don’t waste time changing the dumbbell! Think about what weight you use from the beginning! All the 1800 calories you should consume go on Saturday!
I’m glad I can share with someone the workouts I do, new or old!
You are in good physical condition

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The solution for Saturday relaxation, if you are not an active person, would be a barbecue in the garden with the family, with some good and unobtrusive friends

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We all know how to make a barbecue! Buy some meat, according to taste and appetite, some vegetables, some to grill others for salad. From my point of view should not miss the salad next to the steak grill, and even a piece of bread.

The disputed bread has its efficiency and should not be given up (especially slightly fried after cooking the meat).

The meat should be made to everyone’s liking, I don’t think anyone cooks the meat on the grill like a book, ie depending on the thickness and the meat, a few minutes on one side and after turning it for a few more minutes, we are not in competition or cooking in -a restaurant kitchen, we are relaxing in our own garden and we try to do what we like

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Relaxing in the garden combined with socializing and grilling is quite effective for everyone. You only do a little movement in the yard and if you make a combination with a ball game, that is, a football-tennis, a volleyball, and other childhood games. The evening can be successful and satisfying in the soul that we had a day with we thought about it and even with what we wanted.

.

There are countless solutions for relaxation, it is important to find what our soul needs. Ideas and pleasures to occupy our day with something good and constructive can be found, we must not see what folds on what we want that day or even the day before.

The result can be happy for all those participating in these culinary pleasures and a little out of the ordinary.

Good luck …!

Moreover, in my youth, when I was 18-20 years old, I had a flat abdomen due to the fact that I forgot about meals, supplements, and more.

I trained more, more sports, especially in college.
But, doing more fitness and bodybuilding the abdomen has grown and as any muscles have grown and the abdomen is not flat and slightly curved, sometimes bent.
In addition, I noticed that after working the abdomen, whether I am eaten or not, the abdomen swells and gives a feeling of bloating.
I know that no one believes, but forget that when you work the abdomen only the muscle works, the internal organs also work together with the abdominal walls which are not somatic and vegetative muscles.
Great, what more!
Can it be even worse than that?
It can, of course!
But, in order to have an eye-pleasing abdomen, we must also be careful about what we eat and how much we eat.
Another kitchen story!
But most work the abdomen too much and forget that they also have legs, back, shoulders.
Working your legs, namely cardio and HIIT workouts is excellent to discover that you have a beautiful abdomen with low fat on the abdomen and other parts where it settles and looks ugly to the eye.
That’s why I recommend that when you want to have a beautiful abdomen and an enviable waist, think about working cardio (not necessarily running, dark running, cycling of all kinds) and HIIT.
They are excellent workouts, they take you out of the routine and force you to breathe well, and offer comfort after training.
You have to be careful about many other things, but these things are on the individual and vary from person to person!
Mainly, the basis of the abdomen is the variety of workouts and choosing the best one for you and working it for at least 3 months, if not more, without changing the exercises, times, series, and just the weight, if necessary and using it.
The myth of having a flat or curved abdomen is that it depends on everyone’s genetics.
We are different in a whole!
Regardless of the genetics of each one, work out the training that will do you good, and don’t give it up!