Best Dumbbell Workout For Arms And Shoulders
Early swollen arms! How cool!
I think nothing could be more pleasant – to “swell” your arms and shoulders in the morning!
So yes! I have a great pleasure to train my arms.
Not always, when I have it – I have it!
Arm training is a multi-muscle gear. It’s a pleasure to have your veins full of blood running like crazy everywhere!
What about blood!
How he runs all over his body, ha!
Arm training requires a lot of concentration!
Lots of lifting, pulling, some pushing! In the end, the arms are big, with pain!
Good pain means you have an effective workout.
The distance of power is given by concentration and movement.
Lift the dumbbell inhale, let go lightly, very lightly the dumbbell – exhale!
You will have a maximum pumping of the arms, guaranteed!
The exercises are diverse and easy to read!
To be executed is not easy!
Why do you repeat more so it gets harder! In the end, the efficiency of the training is the correct repetition and execution!
The exercises, for now, are:
– triceps overhead ext
– standing front press
– triceps kickback ( L&R)
– supported triceps ( L&R)
– tricrps back swing ( L&R)
– bench pushup
– bench triceps dip
– renegade row ( L&R)
– preacher curl ( L&R)
– biceps hammer curl ( L& R)
– concentration curl( L&R)
– shoulders press ( L&R)
– shrug(L&R)
– lateral delts raise ( L& R)
– Turkish delts raise ( L&R)
All the madness of exercises worked 30 seconds with a break of 10 seconds.
Everything to choose from!
Do 4 or 6 exercises more than 2 times or repeat them all 2 times.
The choice is easy, depending on what you want, what goals you choose!
Whatever you choose is good for you! Be patient with yourself, with your training.
Give them time!
Nothing grows overnight! Your body is not built in a day!
He needs time and relaxation! Active or static, it’s relaxation!
Do it!
If you don’t, no one does!
Train properly, as your body requires!
Work with you and for you!
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