TABATA IN THE MORNING
WORKOUT AT HOME
RESISTANCE BAND TRAINING
HELLO,
What a morning I was!
I think I left …
At work after training!? !!
I woke up well !!!
I would have gone to the bathroom on all fours! These days surprised me!
The free ones were tiring!
Temperature changes.
External reactions!
The weather and the times!
The environment we avoid!
It agglomerates us mentally.
The influence brought is a knife!
Cut the lamella with both.
One less!
Other more!
It depends on how you turn the knife!
We confine ourselves hard.
People who are close to us.
Most are like the knife!
His back is strong.
To withstand stabbings!
Close connections with training.
Preparing the psyche through exercise.
Exercise, in my case.
He kept my mind clear.
Always in physical shape.
The effort is made.
In the various physical works.
Execute De at the country house.
The help was existential.
A real sense of strength.
An undifferentiated contribution.
Strong support on the work done.
The different cases are solved.
Very sustained work.
I didn’t have basic training.
Heavy, in chosen conditions.
As pleasing to me.
I do not suggest anyone do such training.
In cold conditions.
At most -10 degrees.
Heatwave.
Least 36 degrees in the shade.
I liked making them.
The conditions were surprising.
For me.
Do them.
Sometimes even now.
For several years.
I did not know what the disease was.
By no means!
Praise me.
At -1 degree it was hot for me.
I can handle the heat too well.
I’m lying!
Not like!
I’m a little “old”.
I continue to train with the same pleasure.
My thoughts do not stop.
The subconscious.
In most cases … is stronger the conscious.
I do not give in to any thoughtful thought.
I want to continue.
The wish is fulfilled.
What a workout!
Only be full of exercise.
Sure I can be calm.
Sad to
Health!
As long I can keep
The door closed to the doctor!
Promises are made again.
This morning’s workout …
Hmmm!
Strongly bad of everything!
Weightlifting exercises.
In the crossfit system!
The combination created … tabata!
I’m not tired of the force emanating.
In a fairly short time!
Three exercises to put you on the ground!
The truth is that such workouts!
They cause joint pain.
Even don’t!
You got them!
That doesn’t have to be a stop!
Joint pain occurs in any performance sport you do! Exercises:
– power clean;
– thruster;
- power snatch.
8 rounds worked.
Worked for 20 seconds.
Pause 10 seconds.
Between rounds one minute break.
Just right for stretching.
Relaxation is welcome.
The exercises are not done with a barbell.
Or other invented weight!
My creativity stopped at the elastic bands.
You can’t stop training.
You don’t have a polished dumbbell.
Don’t write your name on it!
How crazy I was I woke up!
I left lucidly.
Put to work.
Too big facts … no!
Enough work, 13:30 minutes!
Time I didn’t sweat.
In the house.
I had a pretty good temperature.
Outside … cold!
Minus a degree, I think!
I have plus grades!
Conducting training in my environment!
Repeat as many times in 20 seconds.
Execution speed, with an awful opinion!
He dropped to around 8.
At the snatch!
Disaster!
Started.
To”soften the pasta”!
Many inconveniences!
My passion for exercise!
He covered them!
They were far away!
Develop your passions!
