Sorin Solutions

FAT BURNING

HIIT TRAINING AT HOME

DOUBLE SANDBAG WORKOUT

Hello,

Cold morning!
I tested it!
I left work this morning!
Going home!
I felt the cold …
Not like!
From the other days!
Other sleepless nights!
Agitated by other people …
Who needed help.
Some more.
Others less!
Got home …
Not too tired.
What a wonder!
Not in the mood!

Hungry!
Eager to have tea!
I was pampered with a good coffee.
Thought and got to work!
In the shortest time!
I solved my taste buds.
How do I perform the training?
What motivation to find!
Run a workout.
Which I don’t feel like doing.
I didn’t even think about cardio.
It was erased from memory.
I had time to think …
One hour.
I had breakfast.
With tea and coffee.
Containing four slices of duck bread!
No more.
Considering the fact that I was on duty.
Expiring one hour.
I decided to resume my.

Fat-burning workouts …
“Dumbbells” home workouts.
I don’t have iron saws.
Two bags of stones.
Weighing 13 kg each.
To lifting and running.
It is equal to the 20 kg dumbbell.
At the gym pushed to the chest.
With 20 kg I feel the same pressure.
Pumping provided!
Having the security of these things.
Pretty important.
I switched to …
Execution:

• single arm press left
• single arm press right
• rotating chest press
• fast feet
• bent over fly raises
• shoulder press
• side to side shuffle
  break 30 seconds resume the 6 exercises
• shrug circle
• upright row
• mountain climbers
• thruster
• laterl raises
• diamond run
  break 30 seconds resume the 6 exercises
• single arm row left
• single arm row rigtht
• one arm t-row left
• one arm t-row right
• wide pushups
• alternate biceps curl
• reverse fly
• burpee 9 (no jump)
  break 30 seconds resume the 6 exercises
• 
  Worked for 30 seconds
  Pause for 5 seconds
  Training runs in 29:52 minutes.
  It remains one of my favorites.
  This workout …
  Including strength and cardio exercises.
  Posing with a very short pause.
  Everything on my heartfelt soul.
  At the end of the training …
  I felt like I wanted something else.
  The thought “Why not!”
  He hugged me and wouldn’t let me.
  I couldn’t do an aerobic workout.
  With many repetitions.
  I chose the Fitify application …
  Again!
  Thank you my body.
  Relax, work on large muscle groups.
  Guaranteed excellent HIIT cardio.
  Exercises:
• mountains climbers
• low jump jacks
• one leg rope jump
• cross country run
  pause 30 seconds
• butt kickers
• twisted mountain climbers
• alternating side lunge
• outer thigh raises
• prisoner’s squat
  pause 30 seconds
• high jump
• high knee
• Kneeling narrow pushups
• back & front squat
• swimmer
  pause 30 seconds
• jumping jacks
• running in place
  Work 30 seconds
  Pause for 10 seconds
  Satisfied with the execution.
  Ecstatic that I was able to execute …
  A cardio workout.
  I continued the physical effort.
  Squeezing through the house …
  What his wife didn’t feel like!
  In the key I finished.
  I took a shower.
  Maximum muscle relaxation.
  Glad I couldn’t.
  What a mood I had.
  And why did I feel like it.
  Motivation has made.
• Its place among many.
  Negativities come into my mind.
  Crowded with the needs of the crowd.
  One morning to my liking.
  Reconciled with me.
  Awakened to reality …
  Acceptance of events …
  Unexpectedly…
  Very unwanted.