Sorin Solutions

PROFESSIONALISM

Professionalism viewed from the outside…
Of those people who do nothing else!
They look and have no idea what they are seeing.
It’s good that I draw conclusions about what I can’t understand.
The best decision made by them…
Would it be that the time warp thing or…
Wait for nothing the program is completed…
That’s how he saw that money can be earned.
Speaking and thinking about those who work in the state or private sector.
They are employed and want to have high salaries in the state continuously.
At one point, they are surprised that they are not taken into account by the bosses…
By the patrons who pay them!
I give a lot of advice that they don’t understand either.
They have seen others and they tell you what you have to do.
The best part is that they tell you how to do your job, being lazy by nature and…
They believe that this is how many problems are solved.
The lack of professionalism within them.
A difficult evolution to understand.
They say that the lazy…
Those who do not like to work very much.
To do the job quickly, to stay immediately.
It was said by the coach that they were chosen by HR.
They solved the problems quickly.
Direct without many detours.
You would mostly agree.
The question would be…
How many problems to solve in 8 hours of work?
How many solve?
The opinion would be that it will take time…
He will solve them the week.
No matter how many tasks you get…
It will make them stretch over a long period of time.
He will not struggle to finish the job.
A real waste of time…
The important thing is that the salary comes monthly.
A total lack of professionalism.
A person full of life with an appetite for work.
He works to quickly and efficiently finish what is proposed to him and…
Wait or go to the boss to ask for other job…
They are few in number.
The important thing is that there are such people.
Dedicated to the service they have chosen.
Maybe for many it is not what they wanted!
Their passions being different!
Struggling in their free time to make a part of their passion.
Workers by nature and thinkers in their assessment in the approach of life.
He can’t stand to stay too long on the bed or armchair.
They succeed in preferring to solve what comes to their mind.
Developing on plans that satisfy him professionally.
Personally, don’t think anymore.
There he works hard to see on the outside what he encounters on the inside.
A dense struggle to penetrate the lazy thoughts of sitting…
In exchange for climbing the ladder of touching the sun of the day.
Defeating the clouds gathered above precocious development thoughts.
Always making sure to work on what thoughts come to him.
Too little to go out for meaningless walks.
To socialize through bars or terraces.
Not solving any problem or developing any main topic.
The thoughts being directed towards the concentration carried out in the reduced marine life…
Aimed at developing passionately pursued passions.
Professionalism must be present in everything you try to solve.
What you put your hands on should be with professionalism and commitment.
Assumptions that come from within you growing from the pleasure of doing what you propose or what you receive from the outside.
Not the bosses at work give you chores.
There are other people who want you to help them.
Your approach in life contained by a short empathy…
The people around you push you to terrible apathy.
Standing and thinking coldly without breathing…
Apathy is the strongest.
Don’t hesitate to help anyone.
You hate everyone around you with all your professionalism.
Without showing anything from your attacked inside.
From where unexpressed comes the feeling of unsurprised malice.
Saying that it’s good to be bad.
That’s how you become an obvious professional.
Kindness is a very difficult thing.
To bear what is happening around you…
To understand what everyone has inside.
How does he think about putting back an unexecuted problem deeply.
It is a professional evidence output that does not surprise what is put…
In the school you live that does not put anything in front of you that you can observe.
Observation that sits in the cerebral cortex with the passion of discoveries of the affected soul.
Developed with passion.
Be a consummate professional.
Don’t think that to be a professional you have to be perfect.
You don’t have to be perfect!
Be you!
Be full of professionalism!

PROFESSIONAL FITNESS

A lure of ideas to get you out of bed.
Exaggerated state thoughts for nothing…
Without executing what we think.
It leads to mental exhaustion and your subjugation as…
The person who thinks about what he can do.
Don’t make it an inner confusion.
Easily leading to anxiety with negative thoughts.
Moving on to the phase where you get down to business.
You think of some exercises and…
You put them into practice!
Don’t skip your training program no matter what!
The hours at which you do the training are not nailed down.
You can’t do the training at 8 in the morning!
There is no problem!
Find the time you are free!
You don’t think about anything anymore…
Refuse anything that appears unexpected.
As a consummate professional…
Get to work !
You only stop the training is completed.
The execution of physical exercises depends on an inner professionalism.
Beginnings are hard!
No training is easy.
No matter if you are a beginner, intermediate or advanced.
This means that the beginnings should be…
It is not always!
We believe that we are born “professionals”!
Knowing everything and nothing!
Under the guidance of a coach…
An experienced colleague who can correct you.
A friend you trust who won’t let you perform physical exercises incorrectly!
You start to get the experience…
To become master of yourself.
Feeling the movements of the joints and …
Attention directed to the muscle you are forcing to grow.
You thinking that…
How much pressure do you put on the muscles…
AT the beginning creating some workouts that you work on in your head…
Muscles not growing at all!
Not forcing at all!
Winking at all those who have reached an advanced threshold!
Your body not responding to what others express.
Suddenly the “professional” in you wakes up…
You realize that your body didn’t like the workouts.
Delete everything.
You reinvent yourself and become a professional in what you do.
Not a professional bodybuilder!
This job is not too easy for anyone.
It involves a lot of things.
Thinking about the diversification of training…
Regular and weighed meals…
Drink water in moderation!
I sleep hard.
Maximum sacrifices for a beautiful fantasy.
The importance of health comes .
There are possibilities of death.
Extremities you refuse.
Believing that anything can be done.
Nothing develops simply and indefinitely!
The body has important resources and…
Upon finding some of them…
I can encourage you to be a bodybuilder or fitness professional.
Mostly you should get down to business first…
To know the important parts of your body.
Being aware of the movements you perform.
Visualizing the wrong moves.
Heading towards an execution as close to the truth as possible.
It doesn’t have to be perfect!
Muscle does not grow with perfect movements.
It grows if you force it and put the necessary pressure supported by your body.
To allocate a good faith to punctual tables.
Thinking about a protein good for your soul.
Carbohydrates allocated to physical energy.
Lipids in moderation, nothing exaggerated.
A little bit of amino acids for quick recovery of the body.
The belief that doing fitness training at three times a week…
Your body breaks away from the impromptu visualization of the angry as…
You can discipline yourself with this body-pleasing workout routine.
Emphasizing health.
Forgetting that every training is devoted to the state of mental balance.
You seem happy settling on the inside that has gone through many wars of life.
In the end, looking like an unshakable person with every word thought out with professionalism.
Establish yourself in the feet that remained petrified in the sweaty earth and…
Forgotten by those who trample it.
Previewing the ignorance of the sloth craving for some …
Those who have them cannot have others who…
I work with pleasure for their ideals.
Not understanding the passions developed towards an advanced development.
Many staying at the stage…
“I did something too!”
Looking back a bit…
They realize that they didn’t think very well.
Decisions taken being cautious…
He remained at the stage of not trying!
Try a workout…
Perform some processed physical exercises.
Go to other level!
Try a new sport!
Matching your stage of advanced rebalancing to…
Your vision descaled!
Notice that you can develop…
From what you were stopped.
Feeling slowed down by those who are negative and back to times they didn’t live.
Developing on the plane of your tried passions.
Become a consummate professional!
Your inner demands increasing with each training done.
The body entering the bars of the cerebral cortex.
Leaving each disease aside.
The thought that you haven’t done a workout will grind you down.
Meaning you are a…
Professional in fitness training!!!

TRAINING IN THE EXECUTION PHASE

The execution of the training represents the deliberate phase of starting to carry out some physical exercises…
Over a period of time…
Sometimes not established by anyone.
There is a completion period.
Such the EMOM and Tabata, AMRAP trainings, which by adding exercises determine the completion time.
The others are, finish them quickly…
Compete with yourself.
A real daily contest.
No matter what you do…
To surpass yourself!
Great importance given to training that teaches you…
To discipline and to surpass yourself!
Including professionalism in the execution of training…
Supported by continuous learning!
A strong self-control tried and unsurpassed.
Trying to know the movement itself…
Which you view countless times in third person and video…
To imprint on the cerebral cortex an internal visualization…
Through many senses added by self-knowledge of the body.
With a lot of attention to perform the exercises correctly…
Helping the professional in you add some quality muscle.
Creating an undisputed banal health for the internal body…
Just a reminder!
Put physical exercises on paper…
Added to the workouts for a week.
Some of them can continue on the weekend.
The strength to do daily training becomes the habit of the spoken routine.
The expressed table shows that I have:

MONDAY DAY

What to see!

FOR TIME

7X devil press
7 x sandbag front squat
7 x push jerks

Haste did not spoil the job!
The finish was in 21:18 minutes.
You do NOT want to know how hard it is.
How would you feel if you hit it by mistake…
With the little toe in an open door in the house.
There is no inattention.
Except that the shooting is contained in the whole body.
Something like this you feel at the end of this training.
Nothing stops you and you keep thinking about the next training of the next day.

TUESDAY

Nothing easier!

CHEST AND BACK SUPERSETS

• floor press sandbag 4 x 18
• trx pull ups 4 x 18
• standing chest press band 4 x 24
• bentover row 4 x 17
• standing decline press band 4 x 24
• wide pull down band 4 x 24
• standing incline press band 4 x 24
• seated row 4 x 24
• standing incline fly band 4 x 24
• one arms bentover row 4 x 12
• 4 x 12 sandbag pullover
• deadlift 4 x 12
• 

Completion of training in 43 minutes.
Week’s training, four exercises were added.
Based on the fact that 12 physical exercises are the basic accepted by the body.
A tough training mountain to climb.
The slope becoming steeper…
Not impossible to climb!
Taking a look, at the end of training, the day.

WEDNESDAY

STAY IN THE POWER…

LEGS

• squat band 4 x 17
• hack squat 4 x 17
• sumo squat 4 x 18
• bench squat 4 x 17
• leg extensions 4 x 21
• standing single leg curl 4 x 21
• standing calf raise 4 X 24
• seated calf raise 4 x 24
• 

ABDOMEN

• crunches 4 x 21
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 21
• 

A superb workout determined by leg fatigue.
Abdominal strength achieved through exercises without weights or resistance bands.
Getting up with difficult a day determined by the pleasure of walking.
Completed with the pleasure of lying down.
Feeling extremely relaxed and…
The tiny joy that comes from the various states imposed by the pain of hard-worked legs.
Viewing…
Through much sleep for nothing at the next training.

THURSDAY

A WOW DAY!!!
Nothing could tell you that…
FOR TIME Crossfit training can be so…

• 50 x air squats
• 40 x sit-ups
• 30 x thruster band
• 20 x band swings
• 10 x burpees
• 

A combination of exercises that put you on your toes!
Ultimately realizing the functionality of more crossfit training.
Done in a crunch and finished in 23 minutes.
It would have been faster.
It was not to be!
The relaxation of the body and the concentration brought by the work at the beginning of the day…
I took the training a little to the extreme…
Looking for the door from…
Bath to think you can wash yourself…
Denying the strength sought to do something for the skin’s breath.
Nothing to say and sweet thoughts…
Continue to the next training session…

FRIDAY

SHOULDERS

• overhead press sandbag 4 x 17
• upright row sandbag 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug sandbag 4 x 24
• 

ARMS

THE SWEETNESS OF SUPERSETS

• bicep curl sandbag 4 x 18
• overhead triceps extensions sandbag 4 x 18
• alternating biceps curl band 4 x 24
• triceps kickback 4 x 24
• hammer curl band 4 x 24
• triceps push down 4 x 24
• 

Worked with the pleasure of surpassing yourself…
Adding to the internal value of controlled breathing.
Reaching the end of a determined workout in 46:46 wonderful minutes.
The important thing is that by working hard you accept that you are pure.
Undeservedly smiling every pore of the labored body.
It is important to train as you like.

CONVALESCENCE AT THE END OF SOME DISEASES

Convalescence…
The state in vain after an illness.
Suffered trauma and other interventions.
Life is hard anyway.
From too many pains.
Sufferings are given by nature and not .
The air is polluted by people.
The intervention of envy in unleashed nature.
Among many pains in the interior of the body.
Seasons full of colds, flu…
Calcium, magnesium, and others are in the body.
Their deposits are in places that are not good for you.
In some people, calcium is deposited in the joints.
And it squeezes a lot.
The pains begin…
My joints hurt much…
Why do you feel like going into a sauna and only getting out?
The heat is good for the joints.
In other people, it collects inside the kidneys.
Forming real stones…
It is possible to collect sand.
You have a beach inside you with umbrellas and staphylopods.
A bit of cocktail is missing!
The ugly parts of pain followed.
Traumas of any kind are painful.
Restoration is cumbersome and takes time.
Operations on your body are a kind of trauma.
Convalescence is a kind of recovery at the end of the disease.
The return is not simple.
Some prefer what the doctors say.
To stay in bed.
To lynch for hours.
Crying out the painful wounds.
Sighing at the thought that it used to be good.
Raising the plinth of health.
Establishing within you that…
“The best thing is to be healthy!”
This matter is established in your thoughts.
Get healthy!
Convalescence passes…
The peak of the peaks!
Forget this promise.
What to do?
This is how we are created.
We are good…

Forgot that we were sorry.
We no longer protect ourselves at all.
The pains come back from time!
In vain we do not return to the previous thoughts.
That’s how it is with doctors’ listeners.
You become forgetful!
The middle part…
Those who say that the doctor or his wife and…
I do much as they are allowed.
These disobedients are few in number.
It exists among us.
They easily make their way among people.
Those who do not listen to anyone.
Not even by their instincts.
I keep everything in balance.
I sing quite a lot.
It’s hard to fall prey to diseases…
Which goes inside them anyway.
The disease is the disease!
He doesn’t miss anyone.
It envelops you in the outstretched nets of all-encompassing arms.
He hugs you tightly without letting you go.
You feel like it’s strangling you hard…
That you barely recover to be able to make fighting sounds.
Against these unbearable pains.
Extreme unbearable news.
A piercing of your unseen interior.
These are the diseases of the century…
The ones that are not seen.
The air is full of impurities.
Created by the sick and vengeful minds of our peers.
Creating the much-desired hysteria among us.
All are leading to the unimaginable passing through the diseases that arose.
Returning to the convalescence of the returning bed.
Waiting without the desired…
I was barely getting the strength to move to the kitchen.
Food of any kind becoming a desired luxury.
Feeling much weakness inside you…
From the ravaged cough from the sweaty lungs from the non-existent cold.
In need of felt human warmth.
Going through many tiring states.
Hitting unnecessary ideas on the surface.
Constrained by the power of desired health…
Juggling many medications.
Trying hard to subjugate the disease.
The restoration seems easy.
For the simple reason that you are sitting for nothing.
The impossibility of reaching a little depression …
It is tiny.
The threshold is low.
The bar is not too high.
Easy-to-skip parlay of depression is short.
The attention must be slightly directed towards the interior of your fragile psyche.
The desire to return to the old forces …
It is quite large.
Remaining at the stage of desire.
You hardly get up to let your passion go.
Passion waiting at the gate of the soul.
Not feeling anything in the brain assailed by the return to steady legs.
Steadfastness holding on to the interior of the soul left to the stage of return.
Convalescence building strongly in your head…
“Give me herbal tea!”
“Allocate as many beneficial fruits as I can carry!”
We, through the invested power, deny them and get rid of them easily.
Restoration questions come from all sides.
The allocation of trust needs drops massively.
Feeling intuitive in bed.
In the allotted time we feel…
Start to…
We become what we wanted.
We hardly understand that we can.
Have much inner strength.
Are gifted with many recovery things…
We don’t take any of them into account.
We only know how to complain!
Slightly misplaced complaints about the defective interior.

FITNESS TRAINING
STINKLY CONVALESCENCE

Convalescence can be depending on the inside of your body!
Being a virgin body from birth.
Your rehabilitation is difficult.
You can barely stand.
Your wonderful body has a hard time recovering from the illness.
It should be taken into account that …
Your body has fought hard against an illness.
He is tired and this leads to a state of not getting out of bed.
A state of lying down…
Wherever you feel good…
Not in bed.
On a chair, armchair, bench, etc.
You get up with difficulty.
Moving …
What else can we say?
More difficult with starting from the spot.
Gather all your strong thoughts and…
To start doing fitness training…
That seems impossible to you.
Good!
Not all human bodies respond in the same.
Some even respond quickly.
He recovers quickly…
Others with slow motion.
Most of them are those who recover…
Slow not fast.
The middle part is not really accepted.
And the rich are part of this category.
There is a possibility that convalescent fatigue…
You start doing some beneficial fitness workouts to…
Return of the convalescent body.
Excellent that the soul is rehabilitated…
Climbed the mountain of returns with a positive mindset.
You succeed..
Without any weight to choose some physical exercises.
Good good!
You chose the physical exercises…
You wrote them!
It looks beautifully written!
Who executes them?
Reply without confusion…
Whoever wrote them executes them!
Put on your harness…
On the tired brain!
Say in your mind without a number…
“I have to exercise!”
Often!
Gathers in the cerebral cortex strong…
To set the rest of the body in motion!
The beginning is always hard.
The body fighting hard against the disease.
Information is gathered in the cerebral cortex which…
Cheer up!
Succeeding with the gathered forces to start training.
The main thing to keep in mind is…
Start with physical exercises without weights.
Your own body is enough to use.
Take advantage of what you can do with it.
Thank God there are countless exercises.
It is important to think too much about the consequences.
Get to the facts!
It will speak for itself!
Confidence in what you can do with your snake is the maximum!
Soul strength is supported by the cerebellum.
Total support is the responsibility of the cerebral cortex.
It emits some electrical sensors…
You can’t resist anymore!
All the constrained confusion is destroyed!
You start training in your thinking…
It produces those feelings that suppress you or lift you up.
The ending can be unexpected.
The success of the training will be marked by the continuation of the rehabilitation.
Rehabilitation that you feel constrained around the reduced maximum.
Waking up the next day after training…
It will be a positive answer to continue.
Creating within you totally…
These are good feelings.
“I must NOT be sick!”
With these words, the day begins.
“I can’t train if I’m sick!”
Look, that’s how you got a good reason to spread the disease.
The motivation that should get you to work.
Getting back to finding good exercise for…
Your body entered through the cerebral cortex.
The cortex has the great responsibility to set you in motion.
Any movement you make is built in the cortex.
Trying to execute it correctly through the careful observation of a trainer or…
“Sipping” from looking in the mirror…
Correcting yourself carefully and having a good execution created by you.
Routine motivation easily becomes a discipline.
Like going to the bathroom every morning…
Wash your face!
This is how training will become for you.
Making a cleft in your cortex…
Showing on the surface what creation you have for yourself.
Pretending to the surface exit with small steps towards rehabilitation of the body.
Passing easily over the existing convalescence with…
The habit of doing training of any kind.
What is important is what we convey through our eyes…
The elevating cortex continues what it calculates…
Everything he thinks about what can be done with you…
By getting out-of-body fatigue with other fatigue.
Gathering from all sides…
With an indescribable feeling of well-being.
Creative positive thoughts!
Surrendering to feelings of excellence.
Learning to live with passion…
Everything comes from within you.
Creating your own little world where…
You are a priority and available for you!
Increasing your range of doing healthy work.
Coming out in front of you with your forehead up!
” This is me!”

FIVE DAYS OF TRAINING

Including every somatic muscle fiber.
You come to realize that accessing or…
Putting somatic muscles in motion!
Deeply activate important internal organs…
Putting them to work…
Not tiring them, just activating them.
Not to feel important.
The climax being related to the depth of the physical exercises…
Performed with deep breathing.
Managing well to activate the small circulation…
Propelling blood to the organs that make you breathe jerky or fast at the slightest effort.
What to see?
Training daily with the repetitions you allocate to the exercises…
You realize that from those horrible breaths…
That quiet and calm breathing is activated.
In words…

Train daily with low or medium repetitions and…
You will notice that your evolution with these trainings is major.
You will see the evolution inside and outside.
Disciplining yourself, not exaggerating, to perform pleasant workouts.
It doesn’t matter that you went through a nasty disease.
Going through a convalescence that…
It just seems to pass!
Knowing the power of training…
Knowing you!
You cannot be stopped by something that .
You end up doing the training for MONDAY

CHEST AND BACK

EXECUTION MADE IN SUPERSET

• floor press 4 x 17
• trx pull-ups 4 x 17
• standing chest press band 4 x 24
• bent over row 4 x 17
• standing decline press band 4 x 24
• wide pull down band 4 x 24
• standing incline press band 4 x 24
• seated row band 4 x 24
• 

The training lasted 28:48 minutes.
Fast and efficient.
The importance of training is maximum.
The vision to perform physical exercises with impact.
Without using heavy weights.
Focusing on execution.

Waking up on TUESDAY in an enviable shape.
In your head, continuing with many motivational words.
“How awful I feel!”
“It’s like I’ve been run over by a train!”
“I don’t feel like doing any training!”
How much motivation there is in our thoughts.
Fortunately, the subconscious exists.
He gets you moving with some slaps on the cortex.
“Get moving!”
“The disease doesn’t go away that easily!”
What to see?
This is how the exercises were born for:
LEGS AND ABDOMEN

• squat band 4 x 17
• hack squat 4 x 17
• sumo squat 4 x 18
• bench squat 4 x 17
• leg extensions band 4 x 21
• standing single leg curl 4 x21
• standing calf raise 4 x 24
• seated calf raise 4 x 24
• crunch 4 x 24
• reverse crunch 4 x 21
• lying knee raise 4 x 21
• crossbody crunch 4 x 42
• 

The training lasted one hour and two minutes.
A tough workout for the lungs.
A real prosthesis against the flu.
Leg training being among the hardest.
Adding to the beauty of the work of the abdominal muscles.
Ending the day of training with an assiduous beauty.
Going over the eccentric convalescence.

The next day is said to be with a break.
Wrong in many ways.
There is no better way to start a day with…
A quite functional crossfit training.
The need for eccentricity is at hand…
NOBODY liked to work on his body anymore.
There are not very large communities with…
People who work at the next level.
Not just to pass the time.
Getting to continue with a routine full of training.
Others veiledly suppressing the routine with various non-(motivations)!
Sipping the amazement forgetting the memories that they are not active.
Working for them just enough to…
Rest being very important.

EMOM DAY

1 minute – high knee x 30 secs
2 minutes- 15 x hang snatch
3 minutes – 15 x db swings
4 minutes – 12 burpees

Collecting in minutes…
Working 4 magnificent rounds.
Finish in 16 minutes.
Beautiful of all.
You take a look and you realize that they are easy.
It dries you up from work.
At the end you can barely breathe.
An hour of bodybuilding does not look like 20 minutes allocated to a crossfit training.
As they say CROSSFIT IS A CONDITION NOT A TRAINING.

You recover quickly and move on to daily household chores and…
What else is going through your head?

THURSDAY

What can be Thursday?
A crazy workout allocated to one day…
Lots of walking.
Breathing polluted air.
Not the cars without numbers.
Confused by the nerves exposed through vivid speech.

The release…
Expose your body to a sneaky workout for

SHOULDERS AND ARMS

• overhead press 4 x 17
• upright row 4 x 17
• do band pull 4 x 21
• front raise band 4 x 18
• lateral raise band 4 x 18
• shrug 4 x 24
• 

ARMS
SUPERSETS TRICKS

• sandbag curl 4 x 17
• sandbag overhead triceps extensions 4 x 17
• alternating biceps curl band 4 x 24
• triceps kickback band 4 x 24
• hammer curl band 4 x 24
• triceps pull down 4 x 24
• 

The beautiful training was executed in 47:57 minutes.
The exhausting day continued.
The apotheotical end of the days should be full of patience.
Wishing with all my heart that the day that has just begun will not end .
Soaking up every ray of sunshine.
Living every cloud without rain.
Embracing the vastness of untamed time.

The day of the working week begins with…
Tomorrow is Saturday!
I can’t do the training tomorrow.
It’s a free day!
I don’t have to wake up tired.
Let’s hurry up the exercises!
In the end, this thinking is right.
With a few paragraphs that do not correspond to the routine discipline.
“Why don’t I do tomorrow what I can’t do on Tuesday!”
On Saturday you relax completely.
Physical, mental, moral and ethical.
The weather can keep up with you!
You make a barbecue in the yard.
You relax with you know better!
Today, FRIDAY, put the bone to work and…
Perform a STANDARD TABATA workout

• mountain climbers
  rest, 1 minute
• sandbag clean
  rest, 1 minute
• boxing step-ups
  rest, 1 minute
• sandbag thruster
  rest, 1 minute
• butt kick
  rest, 1 minute
• sandbag overhead walking lunges
  rest, 1 minute
• high knee
  rest, 1 minute
• butterfly sit-ups
  rest, 1 minute
• deadlifts
• 

The powerful workout lasted 37:40 minutes.
Crossfit Tabata, training you go through many states.
The beginning is beautiful.
The ending was…
“Well, it never ends!”
A beauty of training for a week under the auspices of…
Intense experiences of transient convalescence.
Propelling the body up …
At the top of the hill with arms raised…
Showing victory over the conhabitant nature.
Suppressing ideas of success in subconscious proposals.
Showing the victories resulting from the completion of each training.
You are what you want to be!!!

TABATA WEEK

A special week!
Training almost with the same work system.
The benefit of body pleasure…
It comes out of the desire not to sit for nothing.
Not expecting a future fall into ridicule.
The body has many fighting systems.
Living more intensely you think.
The mind lags behind how much the body fights.
An example is given by a former doctor…
You cut yourself with the knife in a certain area…
You stop the bleeding and in a few days, the wound tightens…
It is repaired and at some point, you will see that only you know where you cut yourself.
The body fights the flu without medication for a long time.
For some people, weeks.
With medication, he recovers quickly.
Without medicine, it takes a while…
Recovery is done entirely by your body.
Fighting is a way of life.
Life looks like a war.
Your body if not helped…
Degrade is like a mannequin in which to shoot.
It becomes a target for various diseases that do not want to bypass you.
Holding mortise to penetrate you.
And he will do it.
The measures are visible and within everyone’s reach.
Medicines do not solve everything.
The help is on several levels.
Including physical exercises.
The simple and broad modality.
Including many angles.
You don’t even know how beneficial they are if you don’t do them…
Not under the pressure brought by others.
Coming from within you…
The motivation becomes strong.
Health is easy to find.
The disease runs away from you a little.
Only it smells like sweat.
Not leaving his pungent smell.
This doesn’t last…
In the end, you do the beneficial thing.
It would be important for the shower to be hot/cold!
Temperature changes take the body into other dimensions.
Understanding, not with difficulty, that he, the body, needs maintenance in pores open to the new and old!
Strengthening it for sudden changes in temperature.
Dermatologists do not recommend wiping our body of water after showering.
I say we should dry naturally.
What can I say?
We will never do this.
Let’s stay with water for half an hour.
Nooooo!
We will wipe or dry in the dryer.
Finishing with these blah blahs!

MONDAY

It was not with TABATA training.
HA!
What to see?
The beginning of the week was a test.
An attempt at self-surpassing of the whole body.
You and yourself to compete!
What good jokes.
This is if you think that you are overwhelmed by the different atmospheres.
The air changes non-stop.
Stop drinking contaminated and hard water.
Limestone is in every water cell.
Deposits in the body are…
Depending on what equipment you have.
All this put you down.
The body struggles with transmitting receptors to the cerebral cortex.
Short-circuiting some organs.
Putting yourself on guard.
Only you have to be aware of this matter.
It’s hard to answer.
This is where training comes in, which saves you from some issues.
Make an effort.
Remove through the pores of the file.
To sweat, many things that the body cannot bear.

Monday’s practice was…

EMOM

EVERY 1 MIN FOR 20 MINS DO:

• 8 AIR SQUATS
• 8 PUSH-UPS
• 8 V-UPS
• 

20 minutes maximum worked.
Calculating at the end, I did 160 repetitions of each exercise.
It is not very little.
If the body is learned with training.
You have a fever.
The one in love with you.
You think you lift hundreds of kilos…
Forgetting the floats.
Suddenly you find yourself having to start where…
You’ve been gone for a long time.
The next day you wonder why your legs hurt.
You feel a little pain in your chest.
A trial of arms.
The astonishment was not great.
The beginning of the week was wonderful.

TUESDAY

It was thought…
Too much said!
A car idea came out…
Not to drive the car.
I think cleaning the lungs.
For a clean breath.
Or what to do cardio for.
It’s freezing outside…
Do not crack the stones!
Just cold.
I say great coaches who keep appearing…
As cardio done at home is almost as useful as the one done outside.
They are right!
The air outside is excessively polluted.
What ends up in the respiratory system is nasty.
You better let go of a dehumidifier in the house…
Purify the air in the house and…

TABATA STANDARD

4 SETS OF 8 X 20/10 SECS

• JUMPING JACKS
  REST, 1 MIN
• AIR RUNNER
  REST, 1 MIN
• BURPEES
  REST, 1 MIN
• BEAR CRAWLS
• 

Focusing on the minutes is essential.
The limit was 20 minutes.
As if at the end…
HMMMM
I am NOT very sure if the breathing was changed.
The body was in a different state.
He, the whole, the poor, the warrior.
It was in a form of days gone by.
I could barely walk around the house.
Good thing there were no police around the house they were pulling me over.
After the shower…
On leaving the bathroom…
Airstrike from the house.
Yes!
The lungs were breathing freely.
Airways were freely open.
They were on the beach in TAHITI!

WEDNESDAY

Debut in force with recuperative thoughts.
The body is in need of passing through.
Feeling the need to walk.
Outside is not motivating weather.
It puts you on guard to sit gently at the bottom of the bed.
Dreaming of many other things and nothing.
The useless thing of these dreams.
Possibly, if you have a good liver…
Sit in the middle of the bed with a bag of seeds.
Break signs in your teeth and…
To watch soap operas on TV.
You have nothing else to see.
This represents the weather outside.
At home, your mind works differently.
As if opening your mind like a neurosurgeon…
You realize that animals develop muscles…
Walking, running, and jumping.
Penetrating idea…
Developed and staged.

TABATA

6 SETS OF 8 X 20/10 SECS

• DUCK WACK
  REST, 1 MIN
• BUNNY HOPS
  REST, 1 MIN
• CRAB WALK
  REST, 1 MIN
• HORSE WALK
  REST, 1 MIN
• CHAMELEON
  REST, 1 MIN
• MONKEY ROLL

Each walk has its benefits.
Run by warming up your leg joints.
Starting from the ankle to the hip.
Jumping the bunny strengthens the joints of the legs.
The crab putting you in trouble.
Acting on a large part of the body.
The horse demands maximum legs.
Strengthening the muscles of the quadriceps and buttocks.
The chameleon is a real force on the move.
Combining push-ups with a mountain climber.
Getting tired of everything.
Monkey putting you in the trouble of jumping in a circle.
Succeeding in a beneficial workout.
Cardio, strength, and relaxation.
Arousing thrills of exaltation and incandescent experiences.
The best workout of the week.

THURSDAY

Fatigue dictated.
Today you use TRX.
The desire was put into the plan.
Relaxing workout!
Dream and execute.
You were sleeping with your arms hanging down or hanging down.
Only sleep everywhere.

TABATA
6 SETS OF 8 X20/10 SECS

-TRX PISTOLS
RST, 1 MIN

• TRX DIPS
  REST, 1 MIN
• TRX ROW
  REST, 1 MIN
• TRX PUSH-UPS
  REST, 1 MIN
• TRX MUSCLE-UPS
  REST, 1 MIN
• SIT-UPS
• 
  I slept…
  You wake up suddenly from the first two evenings out of the 8.
  Like you’re doing strength training.
  Feeling your muscles in motion!
  Suffocating tired stress with physical exercises.
  Execution by putting yourself in the difficulty given by the TRX bands.
  Increasing the range of motion.
  A pleasant level flight settling in with every movement made.

FRIDAY

Like those who work 8-9 hours.
They wake up in the morning and go to work.
He is happy that Friday is coming and there are two days of relaxation.
You are not happy that the week is ending.
Do you want to do more training on the weekend as well?
If you want, you can!
The choice is yours.
It is important to be aware of the importance of movement through physical exercises.
You remove one pain with other pain.
The beautiful and powerful pain of training…
Serotonin releasing.
Happiness that does not lie down at all.
It is an easily discovered euphoria.

TABATA

8 SETS OF 8 X 20/10 SECS

• HIGH KNEES
  REST, 1 MIN
• PUSH-UPS
  REST, 1 MIN
• BOX STEP-UPS
  REST, 1 MIN
• TRX ROW
  REST, 1 MIN
• JUMPING JUMPS
  REST, 1 MIN
• HANG CLEANS
  REST, 1 MIN
• MOUNTAIN CLIMBERS
  REST, 1 MIN
• PUSH PRESS
• 

Combining strength training with cardio.
The powerful functionality between the two opens doors of the body that you closed in the workout.
The mention is that in the hang cleans and push press exercises…
No barbell or sandbag was used.
The elastic band was used to the maximum.
The amplitude given by the elastic band made it difficult…
Muscles of the arms, back, trapezius, and a bit of shoulder.
Something that amazes you and works for you.
Physical exercises were chosen for anybody.
The important thing is to get to work.
To start getting to know each other.
Discovering what your body requires from you.
This is an example of a 5-day long workout.
Anything can start working.
It can be repeated as many times as needed.
A tabata crossfit timer and emom…
It can be found on any play store with android.
The possibility that you start training from now on should be high.
Don’t leave it tomorrow.
Overwhelming yourself with ideas that you feel good about now.
Think about how you will be in old age.
Will you rely on the help given by your children or…
By other people from outside or…
Who knows what sanatorium you end up in?
Developed now for a safe future for you.
You command yourself!

AWAKENING TO A NON-EXISTENT REALITY

Let’s wake up…

Not in the morning!

Maybe a little at lunch!

Possibly falling asleep in the evening.

The main subject of awakening is the existence of appearance.

The appearance does not really exist in the hope of creating the subject.

Hopeless non-existent subject.

No one is the same.

Each presents a different side of hope.

Some people even evaluated themselves at the level of surpassing their own knowledge.

Showing that his existence is endangered by thoughts of other dementia.

Without exclaiming grimaces of self-control.

The credulity of the subjects treated in one’s own existence…

It shows that the steps taken with one’s own person are distortion disobedience.

The opponent of socialization is overcome by his own pride.

A result that at a given moment is completely different.

Not much like the derivation of the given and undeveloped meaning.

Undeveloped by misunderstanding own knowledge.

Let us think that our interlocutors do not know knowledge.

Reading the countless effects of the surroundings.

Remains of greenness growing towards future relevance viewing.

Embarking on the resumption of haughty pride.

The unparalleled pride of each specimen!
Transforming the existing future into…
Transporting the existence from within us to…
The past averted over the non-existent present.
Laying the foundations for the continuation of the past.
Failing to co-exist with us in the present reduced to…
It’s always not what we hoped it would be.
Updating the bad parts to the present ones.
The good ones are lived with intensity.
It’s hard to think of what we can do with the good ones.
Rasul is the non-actualized past.
Putting the past in its place with the weight of memories…
Remain behind, reminded of their wretched lives.
Gravity always hits you over the face penetrated by the wind and some rain.
Crispari reached deep inside the soul.
Hardly going over what’s weighing on our heads…
Swollen by many thoughts.
Looking for solutions to the word entries in the brain.
Words that dwell on ideas of control.
Fear of the novelty of the unadvised assumption.
Moving on to the request too much is brought without foreground.
Arriving in a virtual existence.
Sticking your head out to the penetrating reality.
Visualizing parts of heart growth.
Creating your own farce of existence lived in the present past.
You hardly get out of the oppressive bubble.
Representing ideas discovered enough to create.
Mediated bullying is idolized by many congenial circumstances.
The credulity of those who believe themselves above…
Humanity raised under the aegis
“I’m better!”
Manipulation comes from the existing meaning of the precarious growth of ignorance.
The non-existence of the present is a depression…
He lived with the pangs of humiliation in the past.
Having ideas of how to move up a level of the pyramid…
With the base up!
The base is located to not allocate its own knowledge.
You often have…
The present lives in the past!
Always basing ourselves on what was.
The connected present encompasses too few.
The connection comes from the belief in creating a carefree future.
Plans not updated.
Checked through the prism of ideas coming from outside.
Too little was brought to completion.
Not bringing a benefit to the reconciliation of thoughts between…
The truth of the conscious is imposed on the subconscious.
Continually believing that the questions imposed…
Inside you describe your interest in a future decision.
We are seeing the light above the bubble for a moment.
Glimmer revisited each own idea.
The life expectancy of the existing recent.
Reality is seen by everyone from their angle.
Live to the idea of the present future!
The past stays with him!!!

EXISTING TRAINING

Can you live to the maximum of every antenna?
The existence of small pain interventions…
I get to the somatic muscles…
At the accurate joints…
By the present pressure brought by oppressive thoughts.
Pressing from the strange outside of unworked ideas.
Living induced without your will.
Pains persist with the soul pain.
The importance of not giving up in the face of manipulative induction.
You start adding or withdrawing exercises depending on…
The inconclusive addition of displaying one’s own soul.
Every pore in your body has tight connections…
You represent the whole organism.
One organ without other is unable to function at maximum capacity.
How hard you work the somatic muscles.
With that, the interior starts to work well.
Very well, there are possibilities to exalt the lives…
At the maximum of each repetition passed with difficulty …
Taking slow steps towards an evolution of the creative movement of your representations in bringing the training to the fore.
Creating immeasurable possibilities for yourself in the hope of…
The success of the passage of time in your life.
Workouts chose by you.
Or through the kindness of a trainer passionate about the human body.
Visualizing the possibilities of your weather-hardened interior.
Developing a deep breath…
Helping to move majestically out of the comfort of retreat.
Movements brought to the fore by physical work.
Close links with development ideas at the start…
Ending joyfully with a difficult understanding of the climb.
Not stooping much to the level of restarting…
Good-looking fitness workouts.
Fitness greatly developed by each …
The vision had previous difficulties encountered.
Finding success needs in followers…
Who live long enough to grow motivationally.
Routines that never meet.
Every day is something else.
Never get bored with the same exercises.
Competing extremely much with you.
Developing an adjacent pleasure to …
To rise with open thoughts.
Exceeding your condition at the beginning of training
Knowing your intentions to advance in the discovered Swiss of fruitful training.

Opening eyes to other opportunities for physical development.
Inside us, it should not remain at the unraised level of…
On the ground floor pushing only by the fame of bringing the somatic muscles to the average alignment.
Moving inside, learning that the magical development of the body contains…
Cardio workouts for the powerful relaunch of big breakthroughs.
In the account of blood vessels working well for large and small circulations.
A circuit that makes the fickle heart work and…
“Crying” for air – lungs.
Together in functional training.
You can find it not at crossfit.
At Crossfit, this functional training is highly developed
Creating the pleasure of training in everything!
Not missing any part of the body from hard work.

TABATA TRAINING

ALTERNATING TABATA, 12 SETS OF 8 X 20/10 SECS

• FLOOR PRESS
• BENTOVER ROW
• PUSH PRESS
• SANDBAG CLEANS
• KB SWINGS
• OVERHEAD SQUATS
• AIR RUNNER
• SIT-UPS
• JUMPING JACKS
• MOUNTAIN CLIMBERS
• RING PUSH-UPS
• RING ROW

1 MIN REMAINS BETWEEN THE SETS

TABATA training lasted 57 minutes.
Worked with these 10-second rests between sets…
There is the tiny moment of respire.
For restoration.
Without thinking of other ideals at all.
Forcing the 20 seconds with as much concentration as possible…
Pumping the muscle to a high level.
The possibility of feeling “bloated” is maximum.
Resuming what you didn’t give up…
You observe the pleasant unfolding effectiveness of a Japanese invention.

Continuing with the same “elan”!
Go to other parts of crossfit.
It is not more difficult!
Difficult method.
Bringing the same quality ratio to the body.
Parachuting to the ground creative effects of the system.
Discovering what you can do with yourself.

EMOM TRAINING

EVERY 1 MIN FOR 20 MINS, ALTERNATING BETWEEN:

• 8 X POWER SNATCHES
• 6 X BOX STEP-UPS
• 4 X DEVIL PRESS
• 8 X RING MUSCLE – UPS

The final result shows a “chubbiness” of somatic muscles.
Showing that power goes from the inside to the outside.
Full of blood vessels…
With that burst of blood…
Feeling high adrenaline.
Forgetting for a few moments the existing reality.
Virtually doing no training.
Just the pleasure of holding a dumbbell…
It restores you to a pleasant present.
The rank at which you feel innovative.
Structured on the idea of not giving up.
Staying happy to feel healthy!
The daily discipline routine.