Sorin Solutions

TABATA WEEK

A special week!
Training almost with the same work system.
The benefit of body pleasure…
It comes out of the desire not to sit for nothing.
Not expecting a future fall into ridicule.
The body has many fighting systems.
Living more intensely you think.
The mind lags behind how much the body fights.
An example is given by a former doctor…
You cut yourself with the knife in a certain area…
You stop the bleeding and in a few days, the wound tightens…
It is repaired and at some point, you will see that only you know where you cut yourself.
The body fights the flu without medication for a long time.
For some people, weeks.
With medication, he recovers quickly.
Without medicine, it takes a while…
Recovery is done entirely by your body.
Fighting is a way of life.
Life looks like a war.
Your body if not helped…
Degrade is like a mannequin in which to shoot.
It becomes a target for various diseases that do not want to bypass you.
Holding mortise to penetrate you.
And he will do it.
The measures are visible and within everyone’s reach.
Medicines do not solve everything.
The help is on several levels.
Including physical exercises.
The simple and broad modality.
Including many angles.
You don’t even know how beneficial they are if you don’t do them…
Not under the pressure brought by others.
Coming from within you…
The motivation becomes strong.
Health is easy to find.
The disease runs away from you a little.
Only it smells like sweat.
Not leaving his pungent smell.
This doesn’t last…
In the end, you do the beneficial thing.
It would be important for the shower to be hot/cold!
Temperature changes take the body into other dimensions.
Understanding, not with difficulty, that he, the body, needs maintenance in pores open to the new and old!
Strengthening it for sudden changes in temperature.
Dermatologists do not recommend wiping our body of water after showering.
I say we should dry naturally.
What can I say?
We will never do this.
Let’s stay with water for half an hour.
Nooooo!
We will wipe or dry in the dryer.
Finishing with these blah blahs!

MONDAY

It was not with TABATA training.
HA!
What to see?
The beginning of the week was a test.
An attempt at self-surpassing of the whole body.
You and yourself to compete!
What good jokes.
This is if you think that you are overwhelmed by the different atmospheres.
The air changes non-stop.
Stop drinking contaminated and hard water.
Limestone is in every water cell.
Deposits in the body are…
Depending on what equipment you have.
All this put you down.
The body struggles with transmitting receptors to the cerebral cortex.
Short-circuiting some organs.
Putting yourself on guard.
Only you have to be aware of this matter.
It’s hard to answer.
This is where training comes in, which saves you from some issues.
Make an effort.
Remove through the pores of the file.
To sweat, many things that the body cannot bear.

Monday’s practice was…

EMOM

EVERY 1 MIN FOR 20 MINS DO:

• 8 AIR SQUATS
• 8 PUSH-UPS
• 8 V-UPS
• 

20 minutes maximum worked.
Calculating at the end, I did 160 repetitions of each exercise.
It is not very little.
If the body is learned with training.
You have a fever.
The one in love with you.
You think you lift hundreds of kilos…
Forgetting the floats.
Suddenly you find yourself having to start where…
You’ve been gone for a long time.
The next day you wonder why your legs hurt.
You feel a little pain in your chest.
A trial of arms.
The astonishment was not great.
The beginning of the week was wonderful.

TUESDAY

It was thought…
Too much said!
A car idea came out…
Not to drive the car.
I think cleaning the lungs.
For a clean breath.
Or what to do cardio for.
It’s freezing outside…
Do not crack the stones!
Just cold.
I say great coaches who keep appearing…
As cardio done at home is almost as useful as the one done outside.
They are right!
The air outside is excessively polluted.
What ends up in the respiratory system is nasty.
You better let go of a dehumidifier in the house…
Purify the air in the house and…

TABATA STANDARD

4 SETS OF 8 X 20/10 SECS

• JUMPING JACKS
  REST, 1 MIN
• AIR RUNNER
  REST, 1 MIN
• BURPEES
  REST, 1 MIN
• BEAR CRAWLS
• 

Focusing on the minutes is essential.
The limit was 20 minutes.
As if at the end…
HMMMM
I am NOT very sure if the breathing was changed.
The body was in a different state.
He, the whole, the poor, the warrior.
It was in a form of days gone by.
I could barely walk around the house.
Good thing there were no police around the house they were pulling me over.
After the shower…
On leaving the bathroom…
Airstrike from the house.
Yes!
The lungs were breathing freely.
Airways were freely open.
They were on the beach in TAHITI!

WEDNESDAY

Debut in force with recuperative thoughts.
The body is in need of passing through.
Feeling the need to walk.
Outside is not motivating weather.
It puts you on guard to sit gently at the bottom of the bed.
Dreaming of many other things and nothing.
The useless thing of these dreams.
Possibly, if you have a good liver…
Sit in the middle of the bed with a bag of seeds.
Break signs in your teeth and…
To watch soap operas on TV.
You have nothing else to see.
This represents the weather outside.
At home, your mind works differently.
As if opening your mind like a neurosurgeon…
You realize that animals develop muscles…
Walking, running, and jumping.
Penetrating idea…
Developed and staged.

TABATA

6 SETS OF 8 X 20/10 SECS

• DUCK WACK
  REST, 1 MIN
• BUNNY HOPS
  REST, 1 MIN
• CRAB WALK
  REST, 1 MIN
• HORSE WALK
  REST, 1 MIN
• CHAMELEON
  REST, 1 MIN
• MONKEY ROLL

Each walk has its benefits.
Run by warming up your leg joints.
Starting from the ankle to the hip.
Jumping the bunny strengthens the joints of the legs.
The crab putting you in trouble.
Acting on a large part of the body.
The horse demands maximum legs.
Strengthening the muscles of the quadriceps and buttocks.
The chameleon is a real force on the move.
Combining push-ups with a mountain climber.
Getting tired of everything.
Monkey putting you in the trouble of jumping in a circle.
Succeeding in a beneficial workout.
Cardio, strength, and relaxation.
Arousing thrills of exaltation and incandescent experiences.
The best workout of the week.

THURSDAY

Fatigue dictated.
Today you use TRX.
The desire was put into the plan.
Relaxing workout!
Dream and execute.
You were sleeping with your arms hanging down or hanging down.
Only sleep everywhere.

TABATA
6 SETS OF 8 X20/10 SECS

-TRX PISTOLS
RST, 1 MIN

• TRX DIPS
  REST, 1 MIN
• TRX ROW
  REST, 1 MIN
• TRX PUSH-UPS
  REST, 1 MIN
• TRX MUSCLE-UPS
  REST, 1 MIN
• SIT-UPS
• 
  I slept…
  You wake up suddenly from the first two evenings out of the 8.
  Like you’re doing strength training.
  Feeling your muscles in motion!
  Suffocating tired stress with physical exercises.
  Execution by putting yourself in the difficulty given by the TRX bands.
  Increasing the range of motion.
  A pleasant level flight settling in with every movement made.

FRIDAY

Like those who work 8-9 hours.
They wake up in the morning and go to work.
He is happy that Friday is coming and there are two days of relaxation.
You are not happy that the week is ending.
Do you want to do more training on the weekend as well?
If you want, you can!
The choice is yours.
It is important to be aware of the importance of movement through physical exercises.
You remove one pain with other pain.
The beautiful and powerful pain of training…
Serotonin releasing.
Happiness that does not lie down at all.
It is an easily discovered euphoria.

TABATA

8 SETS OF 8 X 20/10 SECS

• HIGH KNEES
  REST, 1 MIN
• PUSH-UPS
  REST, 1 MIN
• BOX STEP-UPS
  REST, 1 MIN
• TRX ROW
  REST, 1 MIN
• JUMPING JUMPS
  REST, 1 MIN
• HANG CLEANS
  REST, 1 MIN
• MOUNTAIN CLIMBERS
  REST, 1 MIN
• PUSH PRESS
• 

Combining strength training with cardio.
The powerful functionality between the two opens doors of the body that you closed in the workout.
The mention is that in the hang cleans and push press exercises…
No barbell or sandbag was used.
The elastic band was used to the maximum.
The amplitude given by the elastic band made it difficult…
Muscles of the arms, back, trapezius, and a bit of shoulder.
Something that amazes you and works for you.
Physical exercises were chosen for anybody.
The important thing is to get to work.
To start getting to know each other.
Discovering what your body requires from you.
This is an example of a 5-day long workout.
Anything can start working.
It can be repeated as many times as needed.
A tabata crossfit timer and emom…
It can be found on any play store with android.
The possibility that you start training from now on should be high.
Don’t leave it tomorrow.
Overwhelming yourself with ideas that you feel good about now.
Think about how you will be in old age.
Will you rely on the help given by your children or…
By other people from outside or…
Who knows what sanatorium you end up in?
Developed now for a safe future for you.
You command yourself!