Sorin Solutions

RESISTANCE BAND AT HOME

BEGINNERS WORKOUT

BROOMSTICK TRAINING

HELLO,

Let us thank our God!

There is peace in our country.

We wake up every morning!

We sleep peacefully …

Without fear of waking up …

Overnight with a shell over us.

All this is part of the peace …

Everyday life of everyone!

Having enough worries …

Numberless bank installments.

The times are not very good!

Major price increases …

No number!

There are worries!

We’d better not add other one.

The pandemic crisis …

It’s starting to show its fangs!

Everything subjugates the brain.

Stress the soul!

Close any cell …

Leave room …

Almost nothing to breathe freely.

In this world …

And mentally abused!

Monitored and handled much as possible. There is war!

Economic-manipulative on the beliefs of the indistinct …

Twisted minds!

Coming to the surface …

Stress, sometimes, forced …

On the back of the common man.

The one who tries to go to a service.

To keep his family on a line …

Mediocre, determined to cope with what is to come.

The middle ground of this case.

It’s not going to be stressful.

It remains to feed the food …

For the remaining days the next salary.

For those who are paid monthly.

It is possible to find a service that …

To satisfy your peace of mind …

Of the psyche too busy with the success of aiming …

The coveted job …

Where you can earn the salary of psychic peace.

Sometimes you feel that it is not enough …

You want to choose …

Your passion that solves and develops …

That thing that catches in your hands and head …

Most of the time …

The most beautiful contour.

In the extension of the description of passions …

It is the fact that out of passion …

Teasing me too much this morning – 6:11.

Very early in the morning!

For more people.

I marked the awakening with a workout …

Of a beginner!

Created around a HIIT system!

The choice of exercises is based on the training …

Worked for in the Tabata system!

Today I broke in two …

My whole body!

Succeeding in finishing on time.

Getting ready quickly …

To go and start work.

My 12-hour day shift!

Exercises:

– squat & wide press;

– the row;

– biceps curl;

– shoulder press;

– squat & elbow strike;

– mid grip press;

– bent over row;

– snatch squat;

– isometric squat;

– squat & calves raise;

– alternate curtesy lunge;

– stepping lunges left;

– stepping lunges right;

– alternate lunge;

– pullover into triceps;

– tabletop crunch;

– decline chest press;

– pilates hundred;

– oblique crunch left;

– oblique crunch right;

– tabletop crunch;

– bow tuck;

– lying biceps curl;

– front delt raises;

– leg curl;

– overhead oblique crunch;

– bow tuck (feet);

– lying shoulder press.

Each exercise worked in 40 seconds.

A well-deserved break of 20 seconds.

Training ends in 39:34 minutes.

Feeling the ticking of the clock …

In the back of my head!

Hurrying to get rid of the sweat that had engulfed me …

Forcing my body to make a morning effort. Always thinking about a workout.

Waking me up doing something else.

Of the choice made …

The pleasure of exercising …

Getting in front of many …

“Get rid of stress!”

I have an inner joy …

Every time I repeat!

Muscle grows or stagnates …

It matters too little.

To do countless exercises …

The passion for inner pleasure remains.

Not too breathless.

Don’t even think that the brain breathes every time …

Extremely easy.

The breath of a long sigh …

Painless soul!

It’s finding long searches …

Delight caused by …

Daily workouts.

An innocent pleasure !!!!

BROOMSTICK WORKOUT

LEGS AT HOME

TABATA QUADS DAY

Hello,

It`s Friday!
I’m not really happy!
I’m on duty tonight.
The night shift!
I’m having fun…
Not at all!
Always focused.

Ready non-stop (12 hours) why it’s worse!
“Dances” of the service!
I’m glad for my wife.
She wakes up early in the morning.
He’s standing around 6:40.
She’s not very happy she gets out of bed.
He arrives at work.

In a few minutes, he wants to go home.
He has nowhere to go!
It takes 8 hours to support various people.
With various problems.
Some find it difficult to understand.
Inexperience in easy words.

There is a weight to each job.
Some lighter, some heavier.
It depends on everyone’s involvement.
Most of the time in life …
It is dedicated to working!
We work for ourselves …
At home, in the family, we get married.
If there are brothers.

We feel we work harder they do.
It seems to us that they are lazy.
The other one will stay longer with us anyway.
Or he will work harder for us.
There will be no equality or balance.
We’re getting married !!!!!!
Wife, children …
All this combined.

I’m going to work for the family …
Built with a wife.
Climbed over some peaks …
With ups and downs.
Never balance.
There are various problems to be solved.
Based on facts.

Many threats!
I can’t stand being threatened.
To be threatened, not even that!
I would strangle the person doing this job.
At in the eyes …
With fewer hands.
I don’t like violence.
It leads to irreversible things.

Of the violence, it is possible to …
You don’t stay alive.
A little anger …
You can regret most of your life experiences.
It is learned in the family!
What will be in my head?
I wasn’t going to write …
About family.
The work of generosity.

You serve most of the time.
Busy with the brain elsewhere.
Connected to all kinds of dissociations.
Associated with the workings of the soul.
Expressed this morning …
In a leg workout …
Without words.
Worked from the first second.
Succeeding in the glory of perspiration.
Today’s exercises:
8 rounds of 20/10 seconds

• squat t-row
• BOF squat (rollout)
• in-broomstick squat
• in-broomstick isometric squat
• lunges (rollout)
• calves raises (rollout)
  Training completed in 31:41 minutes.

The thighs were pumped.
I was very surprised …
I was watching a movie in my head.
Looking at my quadriceps.

I don’t really care.
I did an exercise …
Isometry.
One I was doing …
At SANDA WUSHU pieces of training.
Rider’s position.
Or sitting in a chair, without a chair.

Speaking of the Tabata system.
The first 3 sets are fine.
Stay in the position for 20 seconds.
The next ones start shaking “toothpicks”.

Much that you can’t fall for the exercise.
Stay with the broomstick in the popliteal area.
Under the knees!

I forgot to say.
I put the elastic bands on the top of the door!
Far I have done the exercises …
With the straps tucked into the bottom of the door.

These two days were special.
The expectations have been exceeded.
A successful race.
Biceps and triceps brachii …
I’m under pressure today.

Yesterday, his wife left work …
I took 7,000 steps.
Walking outside.
It was a pleasure to walk together.
I hadn’t done it in a long time.
He did both of us pretty well.
Do things together.
Along with the one you chose …
To be with old age.

BROOMSTICK WORKOUT

RESISTANCE BAND AT HOME

TABATA TRAINING

Hello,

Other days in life!
Good start.
Good health.
Was sitting in the vain night.
I feel my lower eyelid hurt.
I didn’t take it for granted.
A minor pain.

Stand with the doors open.
Maybe I was “electrified” …
The wind I didn’t feel.
At the hour of endurance.
He doesn’t want to leave me in pain.
I told my wife how I feel …

At the place that bothers me.
His wife has been a nurse for 22 years.
Most worked in intensive care.
He gave me some medicine.
Washed with saline.

He “poured” a “magic” drop on me.
At some point, my pain started to subside.
The quietest thing was I closed my eyes.
I fell asleep.
The awakening in the morning was magnificent.
Nothing to worry about …
What I had suffered many hours ago.
My luck was my wife.

She’s a professional by definition.
She’s very good at it …
It comes to …
Give first aid.
He knows what to look for, fast …
In terms of drugs that …
To put you on your feet.

All this if you are a good listener.
Do not oppose healing.
It matters a lot to be a cooperative patient.
I say the same thing about …
Those who want to make “muscles”!
I say they’ve been to the gym.
They know what to eat.

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They have no idea how biceps curl …
It doesn’t just work the biceps.
The same can be said for …
Chest press!
The crowd knows only the chest.
It swells, pumps maximum.
There are a lot of muscles that act.
Everybody knows!

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Few know.
I read a lot on the net.
There is a lot of information.
You need to know what to choose.
Not all bodies respond to what the experience says.
It takes a lot of effort.
Lots of experimentation on your body.
Staged execution of the exercises.
Trying to train quietly …
Others bear chaos.

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There are some principles of bodybuilding.
Some fitness programs.
Of which, for the part, …
It is no longer taken into account.
“I’m doing this training!”
“See how big I am!”
You will grow for.
At some point, fatigue sets in.

The physical one greatly aggravates the mental one.
Can get depressed at any time.
You’re going to wonder where it comes from.
You have no answers.
Keep training.
Training performance becomes …
Increasingly weak.
Muscle pumping close to zero.
Finish a workout …
You feel confused.
Physically and mentally dissatisfied.
Endorphins are eliminated in the body.
They are eaten by other organs that will not …
Intervene in your relaxation.
Today’s training …
It relaxed me very well.
He showed that I was like this:

8 rounds of 20/10 seconds

• triceps press
• bent triceps extension
• chest press
• biceps curl
• overhead triceps exetension
• bent over chin-up

Training ends in 30:42 minutes.

The triceps are the star.
I turned it around.
I covered all three angles …
Of this muscle.
Which highlights the arm.

How much biceps did I work on yesterday …
One exercise was enough today.
Brachial biceps pain.
There is more to it meets the eye.

Tabata is an aggressive workout.
To these rounds, 8 in number.
The pumping wasn’t just on the triceps.
It worked very well …
Chest and front shoulder.

Back through bent-over chin-ups.

More muscles contracted.
If the focus was on the arms.

Exercise through exercise!
Only more the body can carry!

BROOMSTICK WORKOUT

RESISTANCE BAND AT HOME

TABATA TRAINING

Hello,

A new day!
I got out of bed!
It seemed cloudy outside!
It’s raining!
It was just in my head.
What to do?
There is rainy weather and …
Sunny times.
The weather is like life.

You go through many moods.
You have no idea how many things happened in the evening.
Outside, the same thing.
Now it rains…
In a few hours, the sun will rise.
Wind gusts begin.
All kinds of changes.
With the neighbor upstairs …
Nothing has been resolved.
His wife lent him a sum of money.
He doesn’t see us …
Don’t answer the door.

Eee block administrator ….
A lady who only knows …
To collect money a month.
He has no idea what his responsibilities are!
I’m sorry about her!
I’m going to make a lot of trips to her office!

Get a favorable response.
I will pass daily.
I don’t blunt my fingers …
To knock on the ignorant neighbor’s door.
We are talking about authorities who …
He is NOT involved at all.
It is up to us to solve the cases.
Of those who have no functions.
Just responsibilities.

They are employed without responsibility.
I work for the state.
Many responsibilities.
If I don’t get involved in solving cases.
It is not resolved in a timely manner.
I’m sanctioned.
Pursued.

Very scolded by many people.
My indulgence exists.
Patience is maximized.
Only the ceiling is constantly wet.
Water drips inside the protective mask.
They have no patience.
It’s a quick fix …

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By the block installer.
Why get complicated!
It’s hard to call.
Or to solve you …
If you know a little!
You don’t have to study in high school
Read countless books.
A little skill and the defect is solved.
It’s getting frustrating …
It seems!

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Today’s training …
It was a blessing.
An endorphin release.
Free her.
Concentrated muscle tone.
A forcing of boundaries.
Unusual.

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Just a workout with me.
In love with the elastic band.
Which worked me pretty hard.
I like it much.
That’s why I run almost every day …
The pieces of training of my soul.
Today’s exercises:
8 rounds of 20/10 seconds

• biceps curl
• the row
• biceps preacher curl
• bent over row
• lying biceps curl
• figure 8 row

The training ended in 30:42 minutes.
Today’s dorsal and biceps stars.
I didn’t force my biceps anymore …
As loud as today.
For a long time.
I’m a little obsessed.

I feel a little discomfort in my biceps.
A lifting pressure.
Flexion tonicity.

I’m just talking about pumping …
Which I had …
Executions of the exercises.

His wife, yesterday, forgot tik-toc.
At one point a doctor appears.
With a bottle in his hand.
Who was talking about a miracle drug?
Discovered in a country.
Where he was on leave.

10 minutes away.
Lots of advertising.
You thought you’d buy it right away.
Show a sheet ….
On which it was written :

• 15 minutes of sports a day.

I laughed for a few minutes.
To which I told my wife that:

• “I have this miracle drug!”
  All you have to do is get moving.

To be able to be patient with yourself.
Exercise is more that.
Sometimes you get rid of why you don’t even expect it.
It doesn’t just train the somatic muscles.

He takes care of his whole body.
An old man from the country house.
He was surprised that he had worked hard enough.
He had never developed muscles.
I explained that there are two different things.
They can be made together.
The results are bestial.
Body beauty!
Iron health!
Mental security!

TABATA AT HOME

RESISTANCE BAND WORKOUT

BROOMSTICK TRAINING

Hello,

Morning!
Wo that sounds good !!!
At dawn …
Sunrise…
Associated awakenings to life.
Life itself rises.
I got out of the night shift.
A relatively easy turn!
20 grams of grandpa vibe.
How many things happened …
In the days.

The revision of the psyche is tiny.
Getting home …
To listen for a few minutes to the silence of …
Bathroom … that doesn’t exist.
The neighbor upstairs is one ….
The one you don’t want to have.
I sent it to him several times …
That he has problems in the bathroom.
Today it falls on the inside of the mask that covers …
Block drain pipes.

It was heard that someone was taking a shower.
Took my heart in my teeth.
I clenched my fists.
Climbed the stairs to the ignorant man’s door.
I knocked on the door …
The bell does not ring.
Without success!
He has two children and a wife.
The children are …….
You don’t want to know-how.

He’s screaming around the house.
What stinking curses are in their mouths?
As a colleague said:

• “They’re destroyed!”

You can’t ask children …
What parents can’t pass on.
The peak of stress.
I’m not frustrated.
I added several sayings.
From the category “it can be even worse”.

Possibly everything …
It won’t fix.
Too much ignorance.
I expect the ceiling to fall.
Let’s talk easily.

We quietly watch who enters the bathroom.
They leak directly to the neighbor below.
From the next neighbor to the next

They take a shower.

I go to the bathroom with an umbrella.
Or with a rain jacket.
There will be no ceiling.
AAA, don’t be silly …
We enter one by one.
Let’s not tease.

I’m not the coolest.
I had a problem at home.
The solution came on time.
I did not expect special guests.

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Pushed from behind I did not give up.
I fixed the defect.
My perfection does not exist.
I never ran after her.

I accepted the mistakes.
Tried to fix it as much I could.
I didn’t back down I struggled.
What praise!

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Thinking of many events.
Ugly, unexpected in my life.
I did a workout.
A strong Tabata.
Pleasantly soothing.
Putting to work what women love.
Legs and sides of the torso.
We used to work for about 2 hours.
I didn’t have a muscle fever.
Training and fever!
Good thing I didn’t get diarrhea!
To abdominal muscle fever.

Today’s exercises:
8 rounds of 20/10 seconds

• snatch squats
• squats & elbow strike
• pilates hundred
• oblique crunch
• broomstick tuck
• uni snatch squat & oblique tilt

The training ended at 30:48.

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Uncle Tabata knew.
How to practice …
Through physical exercises …
To execute many series with …
As many repetitions as possible in 20 seconds.
Shoot hard!
I say that even today …
I didn’t sit.

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Forced intercostals to pump.
Tomorrow I expect to get out of bed …
Lifted by a crane or …
Holding me by the wall.

Lots of bed support approved.
He never knows what tomorrow has to offer.
Towards morning, at work.
I was wondering where it is …
Abdominal muscle pain.
Drink!
The bell rang in his head!
I rolled on the floor yesterday.
I worked my abdomen.

Great delight!
I had a little more and …
Was jumping up for happiness.

I didn’t do it!
Was at work.
I was busy.

Don’t be ignorant!
Help those who let themselves be helped!

RESISTANCE BAND AT HOME

ABS WORKOUT

FLOOR EXERCISES

Hello,

Monday morning!
I opened my eyes …
Living on the block …
Having neighbors with the lot!
The clocks started ringing!
I realized I was hearing.
Live today.
I just don’t want to wake up …
The “bells” of the neighbors ring.
My biological clock is ringing …
A little.

It was in my head …
A prayer.
I didn’t feel the need to …
I express myself through a “sweet” curse!
He stumbles on the road without …
My “sweets”!
In our world …

Live in these times!
It’s very hard to always be good.
Balanced non-stop.
How I wish I had a part in Jesus.
I have no choice.
My thoughts were on …
That man who at 17 …

He left this world …
In a serious car accident.
Being in the left seat.
The driver has a car …
With the steering wheel on the right.
Probably droll children …
At this age, nothing stops you!

They were not wearing seat belts.
Airbags not saving them from tragedy.
The mileage stop at 180 km / h.
In a dangerous curve.
All this has led to the loss …
To a young man who had a future.
Future that has been stopped.

Taken by God to be an angel.
To watch over his family.
There are too few regrets.
For the devastation of the soul contained …
With a tiny heart.
The pain cannot be expressed.
It is boundless!

I’m writing all this for the record.
For beginners in driving …
Of any machines or not …
Everything that travels on the road with wheels.
All of them can cause fatal road accidents.
Let’s learn to move defensively.
Aggression and speed on the roadkill!
Kill good people …

In the prime of life, dear ones, with a future!
And … no guilt!
The introduction was …
Thoughts of thoughts.
I let go of my frustrations.
I left them in line.
In the end, we can learn something out of frustration!
My training today …
Lene mare !!!

Massive muscle aches!
The tension of the thoracic vertebral muscles.
Making me “wail” very loudly!
Being a day of the abdomen!
“Rolling” a lot on the floor!
I relaxed my muscles a lot …
What bothered me!

It wasn’t too long to be lazy.
The tabata system does not allow this.
The plus was that …
I was lying on the floor …
With your back to the side, to some exercises.
Today’s exercises:

8 rounds of 20/10 seconds

• tucks (vertical hold)
• oblique crunch
• pulses
• table top crunches
• stir-the-top
• broomstick tuck (feet)

Training ends in 30:37 minutes.

I had some “food” between the “pieces”!
Forcing this workout …
He was on her floor.
At home, he felt abs pain.

Often …
If I have a muscle fever in my abdomen …
Something is happening with the vegetative muscles …
If I can keep the food there …
Where do you store it you swallow it?
Diarrhea makes me very sick.
The hope is not to be …
After this exciting workout.

It may be age!
I’m not very young.

Other times, in the past …
I was past the age of three!
Now I’m kind of at two.
Many organs no longer function …
Like … upon a time!

Everything works like now.
I’m enjoying myself now.
Why was it!
Why will it be!
It was the joys of that time.
Why will it be ….
God knows!
Everyone’s fate is in his hands!

Article dedicated to ANDREI!
God bless him!

RESISTANCE BAND AT HOME

BROOMSTICK WORKOUT

Hello,

What a night shift ….
I could have!
Lots of news.
None too happy.
All painful.
Life gives painful blows to everyone.
Suffering is everywhere.
From what I wrote …
Why is it happening to us …
Such tragedies.
Thinking we don’t know …
Too much wrong.
It’s getting harder and harder to repent.
So many injustices.
Too little acknowledging that …
Life seems unfair.
It just seems!
We pay for the mistakes of our ancestors.
The dark thoughts contained …
In all the years of living on this earth.
The suffering is not for those people.
Everything is directed towards the children of our children.
Too hard to think about in the past …
Much.

It happens to us …
The only word that comes out of our mouths is

• “Why God!”

We exclude any sin committed with science.
About us or our ancestors.

Stop thinking about …
Revenge directed at people who …
For us, we believe, they were very wrong.
All this is coming back to us.

Everything is paid …

Sometimes it’s too late …
Unexpected!
Events that are unthinkable …
Even not accepted by us.

“Nothing happens to us!”
It’s happening to us !!!
No one on this earth is indestructible.
I’m not talking about eternity.

It all ends at some point.
How many opponents would we have …
The end will be at some point.

What can we do?
Nothing easier.
Let’s do much as we can.
Help for those who need it.
Exclusion of dark thoughts.
Let’s envy a little at all.
Trivia is very difficult to perform.

Everything that belongs to the devil …
It is very easy to do.
Let’s be lovers like …
Son of the Lord Jesus Christ.

To accept very little to become …
What the devil can do easily.
I am very marked by the death of a young man …
For 17 years in a car accident.
Which looks like …
God wanted him among the angels.
To fix things that …
His ancestors could not in their time.

Today’s training was with the thought …
To these angels!
Eliminating this heartache …
Quickly assembled throughout the body …
In which they .

A leg workout …
Very good for stress relief.
I can’t think too much about anything else …
The thought is directed towards the execution of the exercise.

Exercises:
8 rounds of 20/10 seconds

• snatch squat
• stepping lunges
• isometric chair
• alternative courtesy lunges
• legs curl
• uni snatch lunges

Training ends in 30:41 minutes.
Or strong training.
Efficient in all respects.
There is always room for improvement.
I didn’t need much.
Helping me get rid of the pain in my soul.

The exercises are always performed by me.
Very strong at every repetition …
Forcing the muscle to work
This.
To increase the power of the pump.
Forming a conglomerate surplus …
The blood set in motion making it possible.
Forced muscle growth.
Let’s enjoy …
Good workouts.
The life God has given us.
The joy of waking up in the morning …
May it be a blessing.

RESISTANCE BAND AT HOME

BROOMSTICK WORKOUTS

Hello,

I’m nervous!
I can’t control myself!
Does the accumulated stress give me such states?
Contribute …
He is not fully responsible.
Yesterday’s working day …
Very mentally demanding.
Many cases to solve.

Different situations.
Fast-moving time.
In the evening, 12 hours at work …
I look like I came from the war.
It’s good that today …
It all came down to negotiating.
War does not bring anything good …
For nobody.
Is why there is dialogue.
There are other ways to earn …
What tyranny lies …

He wants to take over the usual monopoly.
Of the manipulation of the determining territories.
Pressure on the psyche.
Brought by the exposed exterior of man.
I don’t understand him either.
Leading him to hysteria.
Uncontrolled panic attacks.
Excluding the fact that …
The only hard word is:

• ” I know nothing!”
• “I’ve seen that too!”

It’s hard to pass up that science of help.
It is too underdeveloped in our world.

Not adding good things to us.
Don’t think about sin.
We don’t realize that any information …
The date at the right time can be life-saving.

All this has led to uncontrolled crises.
Carriers of internal diseases.
No help from people.
Divinity has a maritime role.
Prayer is timely.

Today’s training …
It makes me very nervous.
Nothing suits me.
It’s like I’m a pregnant woman.
It prevents menopause.
Andropause is very late for me.
I was very happy …
That it was a day of arms.

Maximum focus!
Concentration brought to power.
An external force for an execution …
In the force of breathing.
A real muscle soreness …
At each execution of the exercises …
Biceps and triceps brachii are being forced to grow.
Pump up!
Feeling too high a swelling.

Having the feeling of growing arm muscles.
Reconciliation with me …
Moving from very nervous …
Through many curses …
For being stress relieving and nervous.
I’m getting more nervous.

The exteriorization is of other nature.
Elaborated by the exercises:
8 rounds of 20/10 seconds

• triceps extensions
• biceps curl
• shoulder press
• overhead triceps ext
• biceps preacher curl
• overhead triceps ext

The training ended in 30:29 minutes.

It should be noted that …
At some exercises that were performed lying down.
Triceps extensions performed lying on your back.
Biceps curl from the same position as the exercise above.
Shoulder press as well.
The two exercises for overhead triceps ext …
One being executed standing up …
The other lying on his stomach.
I wanted to say how I did the exercises.
Not being an execution you do every day.
Usually, you wouldn’t be executed from bed …
No arm exercises.

They are very effective.
The movement focuses on the worked muscle.
You can’t really cheat.

You have the satisfaction of growing a quality muscle.
At the end of the training …
I was calm.
Ready to start a new busy day.
I hope with very little stress.
I want to get angry …
As little as possible.
I can easily accept what is happening …
Around me…
Even with me.
GOD BE PATIENT !!!

BROOMSTICK AT HOME

RESISTANCE BAND WORKOUT

HELLO,

Morning!

I heard my wife’s alarm clock!

That means a new day is beginning!

I’m going to work!

A tired and hectic day !

I wasn’t wrong today!

I woke up with a restless silence.

Pretty stressed.

Those who rebuilt the roof of the country house …

Done!

And I …

In default of payment!

It cost more!

Good thing I had extra money!

Unfortunately failed for a long time!

I don’t feel it anymore!

Wow, something in my head!

Feel overly powerless!

I detach myself much as I can!

Relax through what I know best.

I try to pray as much I can!

God hopes to open my mind.

And as they say:

– “All good ideas come to me!”

Efficient solutions to unfold me!

Disappointed!

I hope it ends well.

To feel an outpouring of good feelings.

All this sucked my strength.

Mint!

I had the strength to do some excellent workouts.

Hear:

“Brachial biceps muscle fever!”

A lot of pain the execution …

At the deltoids!

To have such a pumping on my shoulders !!!

I wonder every time …

It doesn’t look like a hard workout at all.

Made with …

The improvisation I thought of …

A broomstick to which.

I added an elastic band that … gave way!

It broke on one side …

The execution of the exercise!

The habit of not throwing it away was maximum!

Everything is to pieces!

Be recycled!

It is now useful.

Put me to work!

I do some efficient workouts.

I’m in the world for a few minutes …

Created by my mind.

Excluded any thoughts thatbrings …

Endless difficulties brought by the fears of the next life.

The morning treat created by …

Exercises:

– 8 rounds of 20/10 seconds;

– shoulder press;

– overhead triceps ext;

– swimmer kicks (from the pull-down);

– biceps preacher curl;

– uni snatch squats & torso twist;

– stir the pot.

Training ends in 30:53 minutes.

The ending was dizzying.

Stir the pot executed …

From the stand lying on his back …

With the broomstick as for …

Pushed from lying down.

Rotate your legs to and fro …

Bring your knees to your chest.

From the waterfall.

I woke up spinning in flight …

Defective both legs.

I woke up the gong rang.

All exercises today …

Except for one!

They were lying on their stomachs.

The one above, presented, being the exception …

Lying on your back!

Shoulder press from lying on your stomach … Pumps and isolates shoulders.

OH triceps ext, you can’t cheat anymore.

Pull your triceps to the maximum.

I’m not talking about the biceps preacher curl. You feel a biceps like a “straw man”!

Swollen, pumped, tired!

My brain can barely …

Focus.

Transmitters seem electrocuted.

They show signs of exhaustion.

“I’m giving them exhaustion!”

“Don’t they have other job?”

“Are they with my soul?”

Motivate me too.

It’s all over …

Others are coming!

Absolutely nothing is eternal!

RESISTANCE BAND AT HOME

TABATA WORKOUTS

Hello,

A new day!
Rest from work.
I had a “shit” night!
The stress accumulated by the wife …
It was spilled on me.
From the category …
“Shut up and take care!”
God has given me patience.
I understood what I didn’t understand.
As always, it can get worse.
The date …

Nestled in my quarter bed.
I meditate on endless listening …
Not out of bounds.
A concurrence of words is almost meaningless.
Repeating the approach:

• “The other is guilty!”

No one me …
There was no danger of taking over.

What can be done?

Looking at nothing with optimism.

Hope we breathe the same air.
Valentine’s Day was …
Stressful and full of unforgettable resentment …
Endless, out of the cerebral cortex.
Imprinted on the band of the brain.
No matter how hard we try not to get hurt.
Let’s bother the person we love.
Assumption shows what you think.
Trying to prove your faith …
Most often…
Leads to harsh, conglomerate expressions.
“Where do we take our shirt off?”
We don’t take it out!
We have a T-shirt and a blouse !!!
The pleasure of going forward …
It will exist in the future.
Sometimes even very far away.
Other times, maybe right away.
The story can be categorized as …
“Beautiful” stories from Valentine’s Eve!
Don’t share such stories.
Avoid much as possible.
If it is not possible …
Find your best friend …
The glass of alcohol …
Drown your bitterness in hard water.
As for morning relaxation …
It was under the sign …
Positive thoughts!
Everything is possible!
Tabata’s workouts are great.
I think I said that.
I’m too focused on every workout.
I forced it today …
In almost all exercises.
Having a busy mind …
A little alcohol and the stress created.
I had to somehow externalize myself.

I almost broke …
Broomstick in hands.
Looks like I wasn’t nervous enough.
I stretched the elastic band to the maximum.
Worse other days.
In some exercises that …
Some time ago …
We don’t execute them well.
The flakes came out of my muscles.
The exercises that make me great are:

8 rounds of 20/10 seconds

• squats & knee elbows
• rich the stars
• biceps curl
• upright row
• legs curl.
• shoulder press

Training ends in 30:55 minutes.

It was a push-up workout.
In the brachial and femoral biceps.
The trick looks bad.
I steel feel the pumping I write the article.

A little joy to have.
Reconciling the thought that I’m doing something right too.
Maybe that’s life.
Many things you don’t like.
Very few caress your soul.

Most of the time I wonder …
Why are we born?
Just stay tuned in your thoughts.
Argue nonstop…
No one is at peace with himself.
Of thinking about the other.
The fighting …
We make fun of him with whatever comes our way.

Are well with ourselves …
We tend to be empathetic.
I forgot I was nervous.
Upset, quarrelsome, quarrelsome.
Nothing that represents for a brief moment.
Many say that life is beautiful if …
Problems flow.
You have a lot of weight.

I disagree.
I see life with four eyes.
I’ve been wearing glasses I was 25 years old.
I don’t like people who are …
Nervous for a few minutes …
2 minutes smile.
I accept them and that’s it.
In the worst moments …
I gather with all my might.
They become what I can’t explain.
I eliminate everything through exercise.
The only good times in my life.