BROOMSTICK STRENGTH TRAINING FOR BEGINNERS
RESISTANCE BAND AT HOME
BEGINNERS WORKOUT
BROOMSTICK TRAINING
HELLO,
Let us thank our God!
There is peace in our country.
We wake up every morning!
We sleep peacefully …
Without fear of waking up …
Overnight with a shell over us.
All this is part of the peace …
Everyday life of everyone!
Having enough worries …
Numberless bank installments.
The times are not very good!
Major price increases …
No number!
There are worries!
We’d better not add other one.
The pandemic crisis …
It’s starting to show its fangs!
Everything subjugates the brain.
Stress the soul!
Close any cell …
Leave room …
Almost nothing to breathe freely.
In this world …
And mentally abused!
Monitored and handled much as possible. There is war!
Economic-manipulative on the beliefs of the indistinct …
Twisted minds!
Coming to the surface …
Stress, sometimes, forced …
On the back of the common man.
The one who tries to go to a service.
To keep his family on a line …
Mediocre, determined to cope with what is to come.
The middle ground of this case.
It’s not going to be stressful.
It remains to feed the food …
For the remaining days the next salary.
For those who are paid monthly.
It is possible to find a service that …
To satisfy your peace of mind …
Of the psyche too busy with the success of aiming …
The coveted job …
Where you can earn the salary of psychic peace.
Sometimes you feel that it is not enough …
You want to choose …
Your passion that solves and develops …
That thing that catches in your hands and head …
Most of the time …
The most beautiful contour.
In the extension of the description of passions …
It is the fact that out of passion …
Teasing me too much this morning – 6:11.
Very early in the morning!
For more people.
I marked the awakening with a workout …
Of a beginner!
Created around a HIIT system!
The choice of exercises is based on the training …
Worked for in the Tabata system!
Today I broke in two …
My whole body!
Succeeding in finishing on time.
Getting ready quickly …
To go and start work.
My 12-hour day shift!
Exercises:
– squat & wide press;
– the row;
– biceps curl;
– shoulder press;
– squat & elbow strike;
– mid grip press;
– bent over row;
– snatch squat;
– isometric squat;
– squat & calves raise;
– alternate curtesy lunge;
– stepping lunges left;
– stepping lunges right;
– alternate lunge;
– pullover into triceps;
– tabletop crunch;
– decline chest press;
– pilates hundred;
– oblique crunch left;
– oblique crunch right;
– tabletop crunch;
– bow tuck;
– lying biceps curl;
– front delt raises;
– leg curl;
– overhead oblique crunch;
– bow tuck (feet);
– lying shoulder press.
Each exercise worked in 40 seconds.
A well-deserved break of 20 seconds.
Training ends in 39:34 minutes.
Feeling the ticking of the clock …
In the back of my head!
Hurrying to get rid of the sweat that had engulfed me …
Forcing my body to make a morning effort. Always thinking about a workout.
Waking me up doing something else.
Of the choice made …
The pleasure of exercising …
Getting in front of many …
“Get rid of stress!”
I have an inner joy …
Every time I repeat!
Muscle grows or stagnates …
It matters too little.
To do countless exercises …
The passion for inner pleasure remains.
Not too breathless.
Don’t even think that the brain breathes every time …
Extremely easy.
The breath of a long sigh …
Painless soul!
It’s finding long searches …
Delight caused by …
Daily workouts.
An innocent pleasure !!!!
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