Sorin Solutions

ENCLOSURE OF THE SOUL

Are we running away from someone?
Are we hiding behind ourselves?
Looking to stand out?
You know…
In a group of “friends”!
Most want to stand out…
With things, mostly, made by others!
Too few are made by us.
Our creativity stops at the entrance…
Our brain is selective!
It subconsciously selects possibilities that…
Only we can do them.
Not invented by us.
The only success in our sights.
In a group of friends…
We claim to be able to do what we have never tried.
The evil of helplessness is evident…
From the growing grass…
Oppressed by the naivety of the brain…
Envious of the superimposed conscious.
The moment you point your finger…
Mocking behind the back…
The smile from the corner of the mouth of the others.
All this induces an enclosure.
Making mistakes is a priority.
Let’s think that those little things come to light.
That being your derisive bigotry.
It’s bad you want to help…
You say some words in a conversation…
The others not having conflicting solutions…
Just an “I could do better!”
Everything stays away.
You will be marginalized at some point.
Your conversations having content…
Talking too little in the rhythm of the usual gossip.
Staying in your thoughts…
The subconscious discovering that you have…
Old passions to deal with.
That of finding visionary subjects…
Finding ways to maintain yourself mentally…
Including a development in the present …
Of your success plan…
Realizing that everything you do is for you.
It is an all-encompassing self-mastery…
Of the projects hidden in …
The unseen subconscious…
The untreated unforeseen of those who…
Treat this little effect with surprise!
Your withdrawal from these aspects of…
To the people who only want to stand out…
You staying in your garden!
Developing real present…
Having steadfast self-control…
Your vision crossing the vast borders of…
Your character is gullible with you.
Wanting and realizing that your output in highlighting…
In or around people who…
I don’t know how to make out the words…
Overwhelmed by the imperfection of the rough beginning.
Being excluded you realize that…
Caring for you is…
Your delayed fulfillment…
Updating yourself with your visible development.
Envy lying down lightly.
Your ignorance is majestic.
Enjoying the achievements created.

LEG TRAINING

Thighs are and must be strong.
They are treated with indifference by the majority of men.
Those who, natively, have large thighs.
Mari is too much said.
Forget that they are not toned.
With a heavy effort, it gives way to pressure.
The cox-femoral joint is a strong joint.
It includes and supports the middle part of the whole body.
Gluteal muscles, quadriceps, biceps femoris…
They are responsible for this joint.
The more elaborate, extensible, mobile…
The more the joint is protected.
Thinking that the most painful nerve…
Namely, the sciatic starts from…
The lumbar spine reaches…
Adductor muscles of the thigh.
The thigh must be worked to exclude these pains.
Not necessarily with difficulties.
Thighs are toned and without weights.
They take a beautiful shape and get stronger.
Mobility exercises become part of the exclusion of sciatica pain.
The work of the gluteal muscles is very important.
Becoming strong, the lower back pain is minor to none.
The agreement with the thighs developed from birth…
It is obvious!
Not enough to have strong legs…
Toned properly!
The mobility of the joints is minor.
Hip, knee, and lumbar pains will not be excluded.
Native can be a “Hercules”!
At one point carrying weight…
Or lifting heavy weights.
The “stiffness” of the back will not be a surprise.
Biceps femoris stretch.
Being motivated to work your legs for a few minutes…
Or twice per week!
Excludes the above.
“Become down to earth!”

TRAINING EXAMPLE

THIGH

• squat square bag 10 sets x 10 reps
• band squat 10 sets x 10 reps
• hack squat 4 sets x 15 reps
• split squat 4 sets x 15 reps
• 

BICEPS FEMORAL

• stiff leg deadlift 4 sets x 15 reps
• sumo deadlifts 4 sets x 15 reps
• seated leg curl band 4 sets x 15 reps
• 

CALVES

• standing calf raise sandbag 10 sets x 15 reps
• standing calf raise band 10 sets x 15 reps
• seated calf raise 4 sets x 15 reps
• 

CARDIO

• mountain climbers 4 sets x 39 secs
• butt kicks 4 sets x 30 secs
• boxer shuffle 4 sets x 30 secs
• bird dog 4 sets x 30 reps
• 

The training lasted one hour 33 minutes and 26 seconds.
A little too much!
Far from effective.
The initial training written on the sheet was even longer.
I saw myself in shape!
Poor me!
The success was that…
The legs were completely worked.
The pain after…
“I cry and I go!”
This is what fitness makes of you…
A sadomasochist in the making.
The essence is that the power is represented by…
The unexpected envy of the attraction that…
Your legs are part of your body.
To help with walking, running…

The help of intense effort is given by strong legs.
You can have innate qualities…
They only need to be developed…
You can’t dwell on the fact…
Wrapping yourself around your own ego.
Enjoy and develop!

IMPORTANT TO TRY

It looks like you have to try…
How many things you can!
Whatever comes to mind…
What do you think is good for you?
There are countless issues that…
It is difficult for you to try them.
Out of too much convenience.
Or is it difficult for you to leave the area….
Your own warm comfort.
You’re afraid …
You overthink!
Split the frier into four.
He gives you a comma.
You stop the realization of a project…
It starts!
At a time…
Gather the necessary information…
Thoughts not giving you peace!
Search, read, and inform yourself.
You realize you have a passion…
Search subconsciously…
The information from youth…
And all you had to do…
There was nothing else to do…
To start letting go of…
Creativity introduced into the subconscious…
Developed without you realizing it…
That you have everything you need.
Passion comes out of your hands…
It bothers me that you didn’t think that…
You have creative talent in…
The popular subconscious.
Silent sitting on the cerebral cortex!
You manage to do what you didn’t regret.
In the end, you do what…
To your amazement…
In the absence of great courage.
You surpass yourself.
Without realizing it…
The passion you have…
From birth!
Which you slowly developed…
Over time.
What were you running from…
Don’t make a mistake!
It manages to get you out…
From the warm zone of your comfort!
You realize that you have ideas…
Coming from all sides.
You obey them.
You become a slave to ideas…
At some point you realize…
That they are endless.
All fears are washed away.
You become your own master.
Continuing with…

THE WORKOUT YOU’VE BEEN RUNNING FROM

A fitness workout.
Very healthy.
Thinking of you.
Executed with your endowments…
Hopeful help.
Without the fads of late…Thanks to your passions for…
Physical exercise that puts you in the mood
Finding reasons based on…
Daily execution of a …
Healthy fitness workout.
Rarely using the gym.
Most often…
Putting yourself to work where you think you…
Your psyche is free of stress.

The stress grinds us easily.
From which we can’t escape anywhere.
Being at any step.
We don’t do anything else…
We were sneaking in there…
Escaping as fast as we can.
People themselves become…
Through unread ideas…
To make you come back…
The brain of the discussion…
To the clear ideas…
With yourself.
The refuge is in fitness training.
Pointing to your heart…
Not very clean…
Full of guilty desires…
That warms your soul.
Not wanting to find the culprits for…
Resolving those desires.
A result.

Your subconscious goes to…
The stress of training…
Making them long, heavy…
Full of pleasure finding releases…
The organic compounds gathered in the nerves…
Cerebral that make you through expression…
Be cruel with decisions…
Irrational thoughts.
From the heart taken to the untruth.
Everything is lived in a cover…
Full of the true lies of life.

TRAINING EXAMPLE

A structural training…
Placed on working days.
Managing to include all muscle groups.
The youth of those times.
Body structure on the surface…
The whole organism unfolded.

Looking like this:

CHEST

• floor press 10 sets x 10 reps
• floor press band 10 sets x 10 reps
• decline chest fly band 4 sets x 15 reps
• decline chest press band 4 sets x 15 reps
• 

BICEPS

• concentration curl band 4 sets x 15 reps
• bicep curl band 10 sets x 10 reps
• biceps curl sandbag 10 sets x 19 reps
• 

ABS

• bicycle crunch 4 sets x 16 reps
• crossbody crunch 4 sets x 16 reps

CARDIO

• high knee 4 sets x 30 secs
• jumping jacks 4 sets x 30 secs
• Zercher carries 4 sets x 30 secs

The training lasted one hour and 13 seconds.
Successful being the non-boredom of many repetitions.
Putting pressure on the worked muscle groups.
Getting out of the old routine…
Continuing with these workouts…
they get old…
You are connecting to others.
Endlessly making a way out of…
The nothingness of repetitions…
The accumulation of strength, resistance, and skill…
Constantly uncovering yourself every day.
Being one with thoughtful training.
Placing yourself every day…
Be the wish for future health.
What envious looks…
Discovered smoothly by the third eye…
You try every time to sneak away from…
The protuberance of the tiny stationary brain…
Put to work only…
In extreme cases.
Extremity that resonates with an unknown logic.
The successes of the envious are linked to…
Gossip was thrown into the air…
Looking to trouble…
People are confident in their legs…
Going in the end on old roads.
DEVELOP MENTALLY!

What power is 9?

Mainly none! If you apply a number of sets or repetitions to…

A strength training…

It becomes a strength.

Applied as several sets …

With a weight to handle …

Not easily!

Controllable in places.

Feeling the pumping with every movement.

It means that you have chosen the right weight for you.

Let’s think…

No!

It’s too hard!

Conclusions…

It’s too early!

Training is strength.

If you are not a fan of heavyweights.

Or you don’t adhere to the weights…

You want to use elastic bands or trx.

The number of sets applied to …

Countless repetitions …

Waiting for the timer to ring …

It’s a plus for your body.

Constantly waiting for you to offer him…

What he can…

Not even you…

In yourself…

He can offer these series…

Which will make you come back…

To a good shape.

To show a quality muscle.

Quality that shows good development…

Of a training…

Full.Body at the base…

Of a full day.

Some …

Movements at the will of nature…

Grabbing him to be thoughtful …

The physical work that does not remain…

To be forgotten.

Taking the ax…

Cutting wood easily…

Through the strength gathered to training.

I carried stones and logs with…

The lightness of strength accumulated to…

The sweaty workouts through…

Getting out of comfort…

Properly left behind…

Forgotten.

Enormously placating to do…

Sustained effort.

Training through series and repetitions …

Assorted seconds …

Silently ticking …

The stopwatch that reminds you …

That you are in training …

That gives you the power to succeed.

Life looking rosier…

With each completed series.

EXAMPLE TRAINING

9 X 9

• floor chest x 36 secs
• Squat x 54 secs
• Bent over row x 35 secs
• Overhead lift x 34 secs
• Biceps curl x 32 secs
• Standing overhead triceps extension x 26 secs
• Crunches x 38 secs
• Standing calf raise x 28 secs
• High knee x 41 secs

The training lasts 2 hours and a bit.

A lot for some people.

Little for connoisseurs.

The end is the same…

The body enters and fights with…

Strength and resistance in the same training.

The transition from anaerobic to aerobic is quite…

Difficult with some exercises.

In others, it is quite fast.

Exercising through the mind led to…

An extremely strong …

9 series of 9 exercises!

Thinking about …

The 10×10 workouts …

Not much changed.

Drawing on muscle groups …

Not aiming for a full body.

Followed by a long break…

The body needing…

Long break!

Feeling the fatigue from the 9 exercises.

Evenings that demonstrate much …

Seconds freed from …

Each movement representing …

An outgoing breath …

With many senses from …

Brain freed from …

Thoughts from the dark …

Bringing concentration through strong exhalation.

Needing seconds to breathe.

Success in this kind of training…

It comes with endless repetitions or…

At 3 months!

The example is for full body…

It can be divided by muscle groups…

It doesn’t matter what it says…

One person or other.

Listen carefully to the ears of your brain…

Listen to the desires of your muscles…

Act exactly as it sends you.

The exercises chosen for the muscle groups…

Should be based on the…

The desire to pump the worked muscle.

Don’t hesitate to listen…

All the signals sent by…

The one who “speaks” silently in…

The hope that he is taken into account…

To climb the ladder…

To the help requested in time…

At the time required to use it…

Not just to be a “trinket”…

Looked at in plain sight…

To show over time…

Beautiful muscle growth.

The important thing is to choose what is good…

For the psyche of your muscle.

Evasive sent to …

To relax in the place …

The psyche from external stress by …

Showing the muscle worked through the exercises …

An excellent workout.

Smiling at the pain created…

On the muscle not excluded from…

The present daily physical.

Needing you…

Always, in any situation.

Feeling good in your skin.

All to training…

The choice was made without stopping.

Doing a passion…

Physical exercises are part of…

The daily routine anyway.

Using a lot of exercises…

At different physical jobs.

The simple presence in a fitness room…

Or easy relaxation with exercises in…

The warmth of your home.

It presents you as the braininess of the construction…

Of your body towards the distant future.

Take care of yourself!

UNFORGETTABLE LOVE

Unforgotten love.

The one from childhood…

From kindergarten!

Wow… completely forgotten.

Everything is innocent.

Much clumsiness at that age!

A beginning of life.

Learning to socialize.

To understand or better said…

To be able to get along with children.

That innocent love.

You will never meet again.

Those feelings will not appear again!

You come of age before…

In moments of melancholy…

Thoughts turn to…

Those innocent beginnings.

Worries were minor to none.

Childhood times were beautiful.

For anyone!

Those who had or have a difficult childhood.

There are cases, forgive me those with problems, they are isolated.

I am not few in number! It is worrying that even if…

Our help is minor…

For them it is a major help!

This as a parenthesis.

And there is an unconditional love.

Growing up like a child…

Many changes intervene…

Countless feelings…

Introversions, unanswered questions.

Those feelings of different ages…

In school.

The incomprehensible feelings of the soul begin.

The transition to high school…

The beginning of a generalization of risk…

You want to try everything…

Or almost everything.

You are more and more attracted to …

People of the opposite sex.

You find your soul mate.

Some get married at the end of high school.

Remaining awake death.

Others part with a …

Not very friendly conversation.

A nasty fight, well said.

The love between them being too strong…

Anger being by adding some feelings…

Of immeasurable pride!

The masters of eternal rage.

They break up…

Find other people to…

They get married quickly.

Lasting several years…

They say they don’t understand each other!

Without the chemistry of skill…

Acceptance of the other!

Falling prey to some facts…

Letting go of feelings.

Moving from states of melancholia…

The skill of the opposite is difficult to “inmate”!

Enough to …

Life looking like a wheel.

Everything revolves.

This is what planet earth looks like.

Round revolving around the sun.

What are the chances of meeting the person you love?

Without looking for it…

Your thoughts went back in time…

Several times!

You not regretting …

Just wanting a good …

Which you did not understand at that age!

The power of loving thought.

Want it or not! It will direct you to …

The person for whom you nurtured …

The best feeling!

Unexpected…

Like a miracle!

You hit the dearest love!

The one is installed in the subconscious.

Our heart beats out of the soul.

It remained there in a chamber of the heart.

The light turns on…

The never-ending feeling…

The undisappeared clumsiness reappears.

You feel a little overwhelmed by the situation…

You want to continue…

Not that you have left.

To start the new…

Let the wrong make its way…

With small steps!

The feeling that hasn’t gone away…

Suddenly reappears!

This acceptance is easy!

The humble gives way easily.

What’s next?

Eternal love!

CROSSFIT TABATA

Why not!

To love a Crossfit workout in the Tabata system.

To hear the ticking of the timer.

Forget about you!

You start a transposition…

In other dimension.

Only exercise matters.

Your relationship with that movement…

Beneficial for the success of your health.

A fitness related in your transcendence…

Discovered in the development of the training plan.

Nestled deep in the subconscious …

Bringer of memories that …

You transmit to the conscious …

You want to detach from…

The exterior of the wall of the cerebral cortex.

You inevitably want to relax.

Pulling yourself to do…

Many repetitions in a short time.

Frivolously taking a break…

For a single strong breath.

Stretching using it at the end…

Of the 8 sets…

Waiting for completion…

Halfway through.

Using your love of exercise.

Lose weight in the endless training …

HIIT ample.

Realizing that any hard training…

Develops adaptation capacities…

Of the “happy” body to the intense effort.

Looking to add moves that…

Make you feel…

The simple smile of completing the workout.

Victorious that you have added a …

Half an hour of your health …

Which cries after the movement of effort.

Succeeding in transforming yourself into …

The moment of the beginning of the beloved

Tabata.

The relaxation that you appreciate…

Hardly!

Hating the weight you have…

Wanting you to attach yourself to the present and the future.

Taking advantage with a little pleasure of…

Bringing into yourself the…

Continuing to refute the thought…

It could always be better.

TRAINING TABATA

ALTERNATING TABATA 6 SETS OF 8X20/10 SECS

• High knee
• Sandbag thruster
• Air runner
• Sandbag clean
• Sandbag squats

Rest 1 minutes in between the sets

To the amazement of the execution.

The fruitful arrangement of the exercises…

Not at all conscious!

You choose!

Lying eyes direct you to something else.

Inoffensive to …

The presence of subconscious transmission.

Your filing showing interest in…

Not what you were currently thinking about.

Predisposed to information chosen in the past.

We make many choices through …

The chosen instinct thought in other dimension…

An old tradition of …

Choosing facts not chosen by ourselves.

Evil turns into ideas of success.

The winner is the organs that cry…

To give up induced mental laziness.

Excluding willing comfort.

For the muscle that does not want to atrophy…

To become one with the supporting bone.

Choose to fall in love first of all with…

Your own body!

WE KNOW THEM ALL

We would like to know them all!
How brilliant we would be!
The ideas that follow…
In our minds!
The role of brilliant ideas.
The moments we spend…
In the viewing our mind.
What are we going to do next?
Let’s build something…
Let’s find out what interests us…
From a person.
Big bracket…
Information about what interests us…
It is essential to know what questions to ask.
Let’s not offend.
That person should not feel insulted.
Finding information as quickly as possible.
All of these include…
In a spur-of-the-moment decision…
In dialogue.
You don’t have to be an expert in communication.
It is important to read some books…
To watch videos of and with communication.
The rest is “YOU”!
We close the big parenthesis!
In construction…
What do you want to model?
Your vision is open to…
Information gathered from…
The hikes did.

Covering several projects.
Your desire to be for you.
In this regard, you…
The vision of your pleasures.
How and where you want to feel good.
The rest of behavioral science.
Going through difficult times…
With ease or with difficulty.
It matters what difficulties you face.
What documentaries have you watched?
Artistic films or series…
You watched with pleasure.
How many books have you read…
Content retained!
All this influences you.
You store them in your subconscious.
Too few people are born…
With a high IQ.
Which invents things.
To handle with ease…
In any situation.
To own disabled people.
To put them into practice easily.
The rest we manage…
With the scraps collected by…
At birth and how we are going to develop.
We will never know everything.
We have to learn…
Will be surprised all our lives.
It is important not to oppose development.
Let’s always evolve.
Learning from anything…
It appears to us.
We don’t have to bypass anything.
Everything that appears has a purpose.
From which we must draw lessons.
That’s how we’ll know!
Not everything!
What are we going to develop?
Enthusiasts know what it’s about.

IMPORTANT TRAINING

The importance of training for health…
Muscle development over time.
Present yourself well, mirrors.
Don’t fall totally in love with yourself.
You just have to figure it out.
That you are or are going to…
You become passionate about exercise.
Fitness training including…
A wide range of exercises.
Muscles cannot develop nicely…
Without cardio exercises.
Reduction of the fat layer.
Resistance to movement.
Don’t get tired quickly.
Everything is quite closely connected.
Here…
In fitness, bodybuilding…
Those who frequent the gyms.
Or do exercises “without frequency”!
I know a lot about what exercises…
You have to apply.

I don’t know the effectiveness of some…
Exercises that you perform with pulsations.
They didn’t even try…
I say directly that I do not see the efficiency.
He tries to influence you…
You are read in the field.
Watched thousands of workout videos.
Passionate in your whole body…
Of physical exercises.
You dream of training at night.
It’s your vice that costs you.
And your opponent…
One who trains only on Sundays.
Convinced of what he says.
Without any passion.
Suddenly developed externally.
Inside, something can burst at any time.
The inside of the body is too important to us.
He goes to the gym to look good.
After a few months, it is left as…
“The hall is too far!”
” He got tired !”
“Doesn’t have time!”
“He’s not getting enough rest!”
“DO NOT eat what you need and a lot!”
Holding many fads.
It returns to its original form.
Diseases are starting to make their way.
He’s completely psyched.
He keeps saying that
“He knows how it is with bodybuilding!”
REALLY!!!

TRAINING EXAMPLE

“YOU KNOW WHY!”

BACK

• deadlift 5×43 seconds
• Lat pull down 5×48 seconds
• trx pullups 5×30 seconds
• one arm bent-over row 5 x 28 seconds
• 

SHOULDERS

• overhead lift 5×38 seconds
• upright rows 5×29 seconds
• shrugs 6×32 seconds
• front raise 5×50 seconds

BICEPS

• biceps curl 4×36 seconds
• concentration curl 4×31 seconds
• low cable crossover 4×34 seconds

The training lasted 85 minutes.
Hard, long and pleasant.
This can be said about…
Arrangement of exercises on the work board.
Tractions at TRX are sensational.
It works across the latissimus dorsi.
At maximum capacity.
There is no shortage of bars.
If your body weight…
It is quite large.
It is a great help!
For the rest …
Put your muscles to work.
You think positively.
How would that be?
At an advanced age…
May you radiate health and a good mood.
Become responsible for your health.
Be the fitness know-it-all…
Learn much as you can!
It develops the mind well the body.
Train where you like the most!

ELIMINATE STRESS

We are stressed!
That much is clear.
It can be seen on every person’s face.
There are enough stresses at work…
For some people and the state for nothing…
It’s a stress.
Solving various problems.
There are quite a few unforeseen ones.
There are many documents that…
Inadvertently you don’t have them.
The state at some queues.
The endless wait.
Time passes quickly.
It flows like a charm.
We become aggressive.
Clear of…
Be careful not even that much.
We are rushing to…
Sometimes we have no idea what to do.
Let’s not say that…
We were apologizing for nothing.
Shall we de-stress?

We are not looking for solutions to such a thing.
We don’t want to have solutions.
I blame each other.
Fate is the most guilty.
No one comes to us…
Solve the problems…
To calm us down.
We can do this alone.
Let’s assume.
Finding different solutions…
To the problems that have arisen.
We notice, sometimes, without wanting to…
Everyone complains.
This is how a problem is solved.
We were looking to throw behind someone else.
We can only say what does not suit us.
Let them find solutions.
Stress can turn into depression.
The more we stress.
That’s how he transforms.
In many moments we exclude any help.
We think we are too strong.
In such a big world.
With many people who care more about others themselves.
They transfer their problems to the other.
They have some hidden problems…
To get rid of them…
I put them in charge of other person.
It’s hard for them to accept.
To continue life without mixing more people.
We as humans are different.
We assume or not…
It is said that some people…
He was sneaking through life without any commitment.
It’s just a guess.
We have no way of knowing what’s going on…
It spends in the soul of that person.
How do we eliminate some of the stress?
Again it is not possible.
On parts thrown away by assumption and…
By reacting calmly.
The beautiful part of meditation.
To breathe deeply.
Emotion control.
Don’t get carried away by…
Those agitators around.
Let yourself be carried away by the inner emotion of instinct.
Working for you!
Activating nature instantly.
Physical exercise, solves…
Most of the stress.
Hidden crumbs are removed.
Accumulated negative reactions.
Everything that was addressed negatively to you…
It disappears with each repetition.
Focusing on exercise…
It frees you from the oppressed everyday life.
Much inconclusive surrounding.
Who is trying to attract you…
Sometimes for the sake of manipulation.
Believing in you…
In a derisive and understated gossip…
In the basement assumptions …
Debussolars lowering the level of derisory discussion.

“Better not understood and strange!”
Very well bedded silence …
Without credulity, immensity pulls towards…
A manipulation without debate.
Only with much mocking approval.
The existence of these points attracts…
A big drop of stress.
Lengthening a workout with…
Many exercises that put you in difficulty…
Going out with your head up and your chest forward…
By eliminating destructive and negative stress.

THE QUIETNESS OF A TRAINING

Those who go to the gym.
Not very many in number.
Looking for socializing!
A narrow gossip.
Endless discussions about…
Forgetting to do repetitions.
Crossing the pause without number of seconds.
Slightly exceeding 90 seconds…
At the end of an exercise…
With great difficulty.
From an angle viewed with…
Quiet breaks from the bank marginalized settlements.
It can be seen that stress prevails and…
In cases where…
Going to the gym…
Not to get a workout…
Effective for your health.
Approve that “That’s it!”
You better stay home…
Keep straightening your psyche…
In your favour.
To think of you…
To manage to overcome moments…
For the return from…
Whining at the complaints of negative reasons…
Knowingly aimed at…
Your mind is restricted to sitting…
Inseparable from the attractive sofa.
This attitude will only disappear with effort.
Masidin your side.
Getting out of your own comfort.
It will have a beneficial noise…
On the “ME”!
Managing to realize that…
Focusing on training…
It gets rid of you
Enlightening the mind with relevant solutions.

THE LONG TRAINING

EXERCISES FOR

CHEST

• floor chest press 6 x 33 seconds
• bridge press 6 x 33 seconds
• incline press 6 x 35 seconds
• incline flys 4 x 47 seconds
• pushups 4 x 36 seconds
• 

ABDOMEN

• side bends 4 x 65 seconds
• crunch 4 x 50 seconds
• floor lying leg raise 4 x 70 seconds
• 

TRICEPS

• hyperbench resistance band pushdown 4 x 30 seconds
• standing overhead triceps extensions 4 x 24 seconds
• bentover single arm resistance band kickback 4 x 30 seconds
• 

The training lasted 83 minutes.
A maximum concentration on…
The pleasure of performing the exercises.
Totally existed on the absorption of thoughts.
Oppressors out of control.
Climbing gently towards the scaling…
Positivities bringing…
Keep quiet peace in your soul.
Needing to breathe.
Not under the auspices of deep sleep…
Difficult sometimes!
Sipping the distilled drop of …

Of small differences of opinion…
Of the two “ME”!
The consciousness of the instinct easily manipulating…
The subconscious awakened from memories.
Placed in the layers of the hidden soul.
It’s important to find…
The remodeling solution of…
The incommunicable “I”!
Noticed inside you.
Change of attitude.
Thinking towards the present.
Happy for you!

THE DAY WHEN…

NOTHING WORKS!

What do you do on a non-working day?

You start a job…

Put your hand on a tool…

You start the job…

Excited and happy that the job is going well.

You being “hot” tailored to the job…

Pac!

The unexpected happens.

The tool goes empty!

You look at her like a sucker.

You ask yourself various questions!

Look for the flaws!

Exclude the variants that are produced!

Find the cause of the malfunction!

You try to fix it.

You find that it is impossible to improvise.

It leaves you spoiled.

You realize that the part needs to be replaced.

Postpone for a day.

Or are you looking for something else that will

… Help you with your work?

You find the right tool.

With this, the execution time …

Is a bit longer.

If the day is compromised…

The beginning is…

With the other tool…

Disaster!

It doesn’t even start!

What are you doing?

You get angry!

You’re out of your mind!

Can’t be more nervous.

Or calmly…

You start to see why the tool doesn’t start!

Open it and find out…

You buy the defective part.

Replace it.

Pick up where you left off!

Various problems arise.

Unforeseen at every turn.

You will never be ready.

Can have spare parts at home.

You change them…

If the day is compromised…

Something else happens.

Something you don’t think about.

Life always puts you to the test!

You will not have ready solutions.

The important thing is to stay calm…

To find the right solution for that moment.

Life is quite hard and…

Full of unpredictability.

With many problems …

More the happy moments.

So…

You can count the good days on your fingers.

The ones that go wrong…

There are countless.

Enjoy the moment.

Something works well one day…

Don’t think about it…

Shoot hard!

The next day it might just work the same way.

Be happy!

The diapers are flowing chain!

LEG TRAINING

In a day…

The malfunction began!

What can you do?

You take revenge …

At your feet!

To help you in difficult times.

If they let you down…

Who can help you?

Put the bone to work…

Draw a training bitter!

To the taste of the adaptation of your brain!

See what he dictates.

What pains do you want to impose…

Leg training.

Do you want to increase or tone them?

Sticking out your tongue…

Like running a few km!

To become resistant to the effort!

Follow your goal of the day!

Does something unexpected come up?

Put everything in order!

Activate yourself emotionally.

Get to work.

Do you like it or not? T

he legs are a large group of muscles.

It helps you to move into the living space.

It is part of the weight-lifting aid (lives)!

In the end, you think that…

Whatever movement you make…

You are helped by your legs.

And the important movement is…

Walking!

Which you have to enjoy…

In old age.

Letting go or refusing to think about…

Stick, club, walker.

Your thoughts turn to…

Leg exercises…

Which must be repeated…

In a week!

EXAMPLE TRAINING

FOOT

• side lunge 5 x 46 secs
• forward lunges 5 x 148 secs
• leg extensions 5 x 46 secs
• squat 6 x 72 secs
• Bulgarian split squat 5 x 50 secs
• angle leg presses 5 x 67 secs

CALF

• standing calf raises 6 x 35 secs
• one leg calf raises 6 x 20 secs
• seated calf raises 6 x 40 secs

CARDIO

• mountaineering 6 x 40 secs
• jump squat 6 x 30 secs
• half burpee 6 x 25 secs

The training.

And it!

Endless!

124 minutes rang the completion…

An example of training…

Which puts you…

A little in difficulty…

To perform exercises…

In endless series and repetitions.

Great bodybuilders say that…

No matter what you choose!

Working the muscele…

It will grow!

It will develop.

The transformation of the body will appear …

It will surprise you too.

On those around…

There are too many envious!!!

Too many matters!

Too many “lazy people”!

Some on TikTok complain that …

They don’t have time in the morning …

Not even to go to the bathroom.

Americans through movies …

I’m doing a workout.

A well-deserved shower.

Eat breakfast.

I get to work on time.

How will they do this job?

Simple!

They wake up around 5:30 or 6:00.

They start the day the way they want.

Those people are “friends” with…

Sleep, bed, and laziness.

You won’t be able to be…

Very jealous of those people!

You train yourself!

Your brain…

Will think differently!

Be you!

LIFE HARD

Life is hard!

Very heavy!

Being children, we look at beautiful parties.

We don’t care about anything.

Worries, possibly to learn for school, exaggeratedly few.

We are guided by what parents, grandparents, and brothers say!

Don’t have to panic.

We grow and appear…

Various worries, problems…

We see many things that bother us…

We don’t want to change…

What can’t be done?

We think we are invincible!

The beautiful teenager…

She has the most exams!!!

Some are heavier others.

We are falling in love!

Suffer maximum!

We make many promises…

As we get older…

We respect, much as possible, none of them.

We make promises to us…

Let us feel better…

The period life looks different to you…

Parts were omitted of pride.

If we think about it…

We are excessively stubborn.

The world is ours! We think that we face danger.

Face to face with him…

We meet with a frown…

The feeling of fear.

The fear that makes us feel empty in our stomachs.

Knots without a number in the neck.

What happens in our body…

Of fear.

Overcoming this feeling…

We become a little confident.

Not totally we are driven by feelings…

Which we don’t understand…

We deny them with our whole being.

Maybe we recognize them as we get older.

It is said that we become wise!

Are we becoming?

Beautiful teenage age!

How we form is how we stay!

The answers to the millions of questions…

If we receive them then…

We gain an increase and a waste of time…

To find them out!

We will not receive them…

Some at all, others a quarter or half!

We marry with the heart…

Some, others rationally!

There are enough problems…

That I didn’t see I was a teenager.

We are aware that he was good as a teenager!

We don’t notice the essence of ages!

They all have their meanings!

There are many difficulties at any age.

The difficulties of the problems predominate.

The ones to feel good…

You can count them on your fingers.

Not all the forms of entertainment you take part in…

Are to your heart’s content.

Those your subconscious passes to failures.

Happy moments lived…

Too few.

Upon hearing of a wedding or baptism…

Seven people are buried.

Children are born…

Many think about the mistakes that appear…

Not about the little one born…

With much weight, effort, and patience.

Death is part of life!

Nobody lives forever.

No one is better the other.

One is more dedicated to a job!

Other learns well!

Some people succeed in business.

Visible and plausible differences.

We are not equal …

In front of God …

We are all born the same….

We all die the same!

That’s equality.

I am unrecognizable.

We make our lives difficult!

How do we know better?

Difficulties in life are at any age!

We see them and meet them…

At advanced ages for some.

Others meet them ahead of time.

I don’t know what adolescence is.

Childhood not much!

The number of difficult lives is…

Many times good times!

The drastic reality …

It must strengthen you!

To become good.

Fearless!

CROSSFIT TRAINING

Who will understand us?

Life is hard, everyday.

At any time there is a problem to be solved!

“Derailed” minds wake up…

Early in the morning!

Roosters sing beautifully in the village!

The dew is a pleasure to watch.

The night does not want to leave the day free!

“Music” start the day with training…

Easy running for a few km!

Some weights to lift.

A cardio workout in your own home.

How many possibilities to start the day…

With physical exercises.

The problems are flowing! It would be good to face them with…

Training tailored to our taste.

Sometimes hard as life…

Sometimes thin!

We don’t need equality…

Are bored.

We only pay the same attention…

Arrangements of physical exercises in our minds!

The painting is complex and, much as possible, different!

By working the body hard…

The mind detaches itself from problems.

Is released!

Build a strong concrete fence.

Safety becomes …

In yourself …

Powerful, incomparable!

As they say…

“Strong on the inside!”

“Fierce on the outside!”

The harder you train…

The more confident you become.

Exude confidence through all your pores!

Friends around you…

I have your safety!

This is not a thing…

Just good!

Not in all poses!

Crossfit training…

Done for pleasure!

They make you look like a “stoner”!

You become iron!

Through the hardness expressed by the arrangement of …

Strength and cardio exercises.

Including cardio – running, cycling, swimming!

The number of repetitions or the allocated seconds…

They are arranged according to…

“How hard you want to be!”

20 EMOM

• 30 X DOUBLE UNDERS
• 16 X SANDBAG THRUSTER
• 14 X SANDBAG CLEAN
• 12 X KB SWING

5 sets on 4 exercises…

Heaviness in sight.

You draw the conclusion that you want …

From you “supremacy” is in progress!

Finish the workout ….

“Kissing the floor!”

Coming to cry on your return.

Who would see you…

“Who works for you in this hall!”

You sipping…

Like a good coffee…

Victoria finishing a workout…

At sight impossible to complete.

Victorious at whatever time you finish…

To complete these exercises.

Any fear disappears…

Of not solving a problem…

Appeared out of nowhere!

Do Crossfit!

Crossfit feels you!

THE STEP BACK

What did this mean?
Give back!
” I am the best!”
“I pierce anything…”
“Don’t back down from anything!”
Parts of our thinking.
Not too positive.
Seem positive at glance.
Stay and analyze “cold”!
You exclude some facts.
Add the minuses.
Include by “fraction” the pluses.
Fractional of an angular parallelepiped with …
The improvised reaction of lying…
Strength from the soul.
Added with unconquered fear…
Of the new one that appeared out of nowhere.
Concluding that…
No fear…
Conquer the unknown.
The step back is not then…
Go ahead …
Don’t turn your head.
You don’t listen to anyone.
Follow your passion course.
You don’t give back at all.
You do NOT see yourself.
How you excel in what you do.
Every day the desire to be even stronger.
There are cases…
Which access to…
You have to take a step back.
One of them is…
Unsurprisingly for some…
You are oppressed by love.
Head over heels in love.
Rejected feeling…
Watching your love fall in love…
From other people.
You take a step back…
Leave room for understanding…
Those ambitious people…
Who doesn’t see…
The love close to her/his…
You try to open the person’s eyes.
You can’t…
Be sure that if it is predestined…
You will meet her…
That love will be free.
At that moment you close the drawers of your soul…
Put some locks.
You open up opportunities for…
Other love!
“Break the punching bag!”
“I bend the beasts at the gym!”
“You run miles without stopping!”
“You dance with a lot of passion!”
Find a lot of rejections.
Step back…
Wide made to leave room…
Self-understandings of love…
Not lost in nothingness.
Balanced, untangled in developed life.
You speed up some soul programs of…
Help from some “friends”!
Or relatives you feel…
That they need a little spiritual strengthening.
Offer or try to help…
Not asking for help.
At some point, they will feel suffocated.
These cases are isolated.
Out of too much pride.
You do it by your faith.
Maybe they won’t push back at…
The moment they will feel it…
They will!
What do you think you will do?
Leave things as they are.
Close the topic with…
The belief that you did…
What did you think was better?
Reference is not to the advice given!
Those people will feel surrounded…
For your involvement!
You step back.
Easy with calm…
You thank them!
Chapter closed!
From the step back…
The melancholic meditation has been done!
I continue the way forward.
The future is a “dismal worker”!

TIRED TRAINING

Very hard training!
What can I say?
“You shoot some beasts too!”
“Stretch some rubber bands!”
“Throw some sandbags!”
Yet…
“You have a big belly!”
” You are fat !”
“Swollen you can’t see!”
That’s what you get…
From “radio-gossip-side-of-the-road!”
In the village, old women get together…
I sit at the bank and talk…
As in the leaf and in the stars!
In the city, this job has become socialization.
It’s easy to find reasons to…
Radi of the other.
Put him in trouble.
The important thing is not to take a step back…
In the informed words of…
Envious gossipers.
Their evolution is being reversed…
Taking countless steps back…
Remaining to tire my mouth…
The brain is over-rested.
To a large extent, they are right…
The abdomen is swollen…

To the fact that it is muscle…
Any muscle worked gets bigger.
It can become flat…
Stopping what you eat and drink.
Rationalizing everything.
It is not relevant if you do not compete.
Leave the gossip behind.
Jump ahead with a training.
Keep moving briskly.
At 70, you make them by hand on the go.
Going”batos”!
They are holding on to the cane.
Or who knows how!
Going over rested minds…
Fitness training…
They are not for everyone.
Enough people can execute them.
There are few who remain consistent.
Passion for such…
They are few!
Working for you.
Working with you in doing exercises…
Thinking about the end of training…
What training are you going to do?
You are distracted from many stresses.
Just focused towards…
Take care of your health.
Too little attracts you anymore…
Other external things…
He was left behind.
Moving forward with the presence of training.

ADVANCED TRAINING

BACK

• reverse row 5×15
• deadlifts 4×15
• wide pull-down 4×15
• seated row 4×15
• shrug 6×15
• bent-over row 5×15
• t-rows 4×15
• pistol row 4×15
• 

TRICEPS

• push down 4×15
• dips 4×15
• standing overhead triceps extensions 4×15
• triceps push down 4×15
• diamond pushups 4×15
• 

The training lasted 60 minutes.
An hour of maximum concentration.
Using maximum lungs for breathing.
Helping every rep…
End it well.
Managing to eliminate the stress of fatigue.
Accumulated from work…
The intervention of the daily is assumed.
Physical work done without pressure…
With a lot of passion!
All steps have been taken in this regard.
They are advanced in health…
Impenetrable!
Showing off against…
Step back from training.

LOVE, UNLOST LOVE

Much coveted love.

Beloved by some more…

Others trick her somehow.

People who end up hating this feeling.

Others wanting to be loved.

Like any other thing/feeling…

It varies from one person to other.

The feeling is sublime.

For those who appreciate it…

The respect you give.

This feeling full of “butterflies”!

Which flies throughout your body.

Let’s just say…

At a loss for words…

We see the person who…

Is predestined for us.

We don’t just believe…

Feeling that we can’t get that person out of our minds.

Our heart being invaded by the building of a…

Future relationship foreshadowed.

I can’t really describe these feelings.

Eyes are transmitters to the brain.

The creer has monuments…

It lives in a world you haven’t met.

Very inexplicable.

Physically attracted to that person.

The attraction of the soul…

Suffering with every suffering.

Attracted by inseparable pleasure.

Brought to the stage …

To have that person around…

Non-stop. In some cases…

It doesn’t take too long…

To admit that you love…

Maximum in love with the attraction…

Innocent-looking manipulator.

Forgetting, too much about you, your thoughts…

Directed totally towards…

The person with whom he shares the same feeling.

Many discordant intervene not shown.

Many out of malice…

Most out of a refusal to accept.

“Flutters” migrate at a given moment!

Convert.

The feeling remains.

You keep going without giving .

There may be a breakup…

That’s where you come back to.

Where love lasts! You can refuse endlessly.

If death comes…

The first thing it will be…

The love you had next to your soul.

“Fate”, the wheel of life will turn you.

You will be hindered by predestined love.

No one is obliged to believe such a thing.

Experiences and emotions are from one person to other.

Thoughts differ.

We are different.

Many mouths say that this is the beauty of life!

It is a possibility of acceptance.

Loving discovers things about you…

Unimaginable!

Together at a given moment, you manage to…

Pass, through love, over obstacles…

Difficult to climb.

Giving what you have more.

Inequalities are endless.

No scale in this world will equal them.

Sharing your emotions…

To the predestined person…

Things are changing…

Forming an impenetrable heart.

The feeling of love is a power.

IN LOVE WITH TRAINING

It seems like…

Fitness training or what you like…

From the sports category.

Of physical exercise.

Maybe you love maximum chess

. At. that sport you develop…

As is known…

Exercise lies.

It is included in sports with exercise.

To develop a love for movement.

To be passionate with your whole.

There are several detected cases…

You did performance sports on a small scale…

Years in a row without stopping

. Various diseases keep appearing…

You don’t stop you don’t feel well.

Have gained too much weight…

You are becoming obese.

Try physical exercises…

You are beaten in the head…

Guided without ceasing to move.

Your desire to exercise…

Finding a way to fitness.

Or the “smartest” of all…

Sunday athletes…

Who does physical exercises…

A week or the strongest…

A month.

And I know much.

I tire you!

The belief that everyone finds reasons…

To sit for nothing or to charge time with…

Physical exercises that shape you…

Change your thinking.

You are looked at with different eyes.

Pros or cons don’t matter…

The important thing is what you want for yourself.

Loving the exercise, you try…

Countless exercises.

Diversify your workouts.

You want to surpass yourself in every training session.

At the things, you try in life…

Everything becomes a calm competition with you.

Taking small steps towards …

A future victory that resembles …

The good health of your body.

Succeeding in everything with your faith.

A day without training…

It becomes an undisciplined day.

Bypassing the routine with which your body … was taught …

You feel that you are causing damage to the body …

Exaggerations are followed by …

Good intentions with …

In love with your body to the max …

Removing much love from you ..

Without ever imagining.

Stopping gently towards a discovered love…

Crossfit called.

The fitness that you rediscover through training.

What strength you have!

How mobile you are!

If you are good with resistance.

Countless combinations.

What doesn’t go through your head?

Succeeding in some training…

Fat layer removers.

You can’t imagine the physical exhaustion…

That you will have…

At the end of a workout.

Making mental and physical effort beyond measure.

You want a speedy recovery.

To pass the next day …

To other exercises to fight with them.

EXAMPLE OF CROSSFIT TRAINING

EMOM

–high knee x 40/secs

–16xsumo deadlift high pull

–14xsandbag walking lunges

–12xsandbag clean

The training lasts 24 minutes.

4 exercises were worked in 6 series.

Spectacular as a settlement.

The faster you get in…

The faster you accept…

Strong training.

You manage to focus on each execution.

The break is determined by…

How quickly you finish a streak.

A series that you carry to the end with your brain…

Forcing the movement to go correctly…

The end.

Movements with amplitude.

No half moves.

Lifting weights that allow you to …

Take the movement to …

At the other end of success.

Determining to finish the number of repetitions quickly…

Being surprised that you can make fast movements with…

A weight…

That you used to not do by pushing or pulling.

Now you are doing CLEAN with movements…

By resistance through success you defeat…

The stopwatch announces the passing of the minute.

Feel victorious.

The end is approaching…

“I managed to finish!”.

Loving the supporter of your passions.