MY GOD WHAT A STRONG WORKOUT FOR THE BACK, SHOULDERS, AND BICEPS
WE KNOW THEM ALL
We would like to know them all!
How brilliant we would be!
The ideas that follow…
In our minds!
The role of brilliant ideas.
The moments we spend…
In the viewing our mind.
What are we going to do next?
Let’s build something…
Let’s find out what interests us…
From a person.
Big bracket…
Information about what interests us…
It is essential to know what questions to ask.
Let’s not offend.
That person should not feel insulted.
Finding information as quickly as possible.
All of these include…
In a spur-of-the-moment decision…
In dialogue.
You don’t have to be an expert in communication.
It is important to read some books…
To watch videos of and with communication.
The rest is “YOU”!
We close the big parenthesis!
In construction…
What do you want to model?
Your vision is open to…
Information gathered from…
The hikes did.
Covering several projects.
Your desire to be for you.
In this regard, you…
The vision of your pleasures.
How and where you want to feel good.
The rest of behavioral science.
Going through difficult times…
With ease or with difficulty.
It matters what difficulties you face.
What documentaries have you watched?
Artistic films or series…
You watched with pleasure.
How many books have you read…
Content retained!
All this influences you.
You store them in your subconscious.
Too few people are born…
With a high IQ.
Which invents things.
To handle with ease…
In any situation.
To own disabled people.
To put them into practice easily.
The rest we manage…
With the scraps collected by…
At birth and how we are going to develop.
We will never know everything.
We have to learn…
Will be surprised all our lives.
It is important not to oppose development.
Let’s always evolve.
Learning from anything…
It appears to us.
We don’t have to bypass anything.
Everything that appears has a purpose.
From which we must draw lessons.
That’s how we’ll know!
Not everything!
What are we going to develop?
Enthusiasts know what it’s about.
IMPORTANT TRAINING
The importance of training for health…
Muscle development over time.
Present yourself well, mirrors.
Don’t fall totally in love with yourself.
You just have to figure it out.
That you are or are going to…
You become passionate about exercise.
Fitness training including…
A wide range of exercises.
Muscles cannot develop nicely…
Without cardio exercises.
Reduction of the fat layer.
Resistance to movement.
Don’t get tired quickly.
Everything is quite closely connected.
Here…
In fitness, bodybuilding…
Those who frequent the gyms.
Or do exercises “without frequency”!
I know a lot about what exercises…
You have to apply.
I don’t know the effectiveness of some…
Exercises that you perform with pulsations.
They didn’t even try…
I say directly that I do not see the efficiency.
He tries to influence you…
You are read in the field.
Watched thousands of workout videos.
Passionate in your whole body…
Of physical exercises.
You dream of training at night.
It’s your vice that costs you.
And your opponent…
One who trains only on Sundays.
Convinced of what he says.
Without any passion.
Suddenly developed externally.
Inside, something can burst at any time.
The inside of the body is too important to us.
He goes to the gym to look good.
After a few months, it is left as…
“The hall is too far!”
” He got tired !”
“Doesn’t have time!”
“He’s not getting enough rest!”
“DO NOT eat what you need and a lot!”
Holding many fads.
It returns to its original form.
Diseases are starting to make their way.
He’s completely psyched.
He keeps saying that
“He knows how it is with bodybuilding!”
REALLY!!!
TRAINING EXAMPLE
“YOU KNOW WHY!”
BACK
- deadlift 5×43 seconds
- Lat pull down 5×48 seconds
- trx pullups 5×30 seconds
- one arm bent-over row 5 x 28 seconds
SHOULDERS
- overhead lift 5×38 seconds
- upright rows 5×29 seconds
- shrugs 6×32 seconds
- front raise 5×50 seconds
BICEPS
- biceps curl 4×36 seconds
- concentration curl 4×31 seconds
- low cable crossover 4×34 seconds
The training lasted 85 minutes.
Hard, long and pleasant.
This can be said about…
Arrangement of exercises on the work board.
Tractions at TRX are sensational.
It works across the latissimus dorsi.
At maximum capacity.
There is no shortage of bars.
If your body weight…
It is quite large.
It is a great help!
For the rest …
Put your muscles to work.
You think positively.
How would that be?
At an advanced age…
May you radiate health and a good mood.
Become responsible for your health.
Be the fitness know-it-all…
Learn much as you can!
It develops the mind well the body.
Train where you like the most!
17 Comments on "MY GOD WHAT A STRONG WORKOUT FOR THE BACK, SHOULDERS, AND BICEPS"
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