Sorin Solutions

BOOM AND THE MUSCLE GROWS

I’m going to the gym tomorrow!

I’m shooting beasts…

I want to put meat on me!

To increase the muscles!

I create other version of mine.

It I take some “powders”…

Protein and what will be indicated to me…

I want to swell up quickly…

That’s how I think…

From those who in their minds…

They like what they see in others..

In their heads.

There will be a tomorrow spread over several months.

He will go to the gym .

In the best-case scenario.

At the first fever, the muscles will give way.

Looking for all kinds of reasons…

To stop going to the gym.

After , he should think that he wants to continue…

Training at home with various weights or elastic bands.

All this is happening…

Just like going to the gym.

Leaving the investment in utensils, on the one hand.

Forgetting them.

Wanting, too many collected thoughts.

Many videos were watched on youtube…

TV shows and articles were read.

Motivating to start training…

To grow in muscle mass.

Intensive training begins!

Which he executes for several months.

Looking in the mirror …

Optimism disappearing …

The expected result is not being …

Shown by imagined expectations.

Overlooking …

Out of ignorance!

A lot of misinformation in much information.

Alternating from one mistake to other.

From learned ignorance.

The body does not know at all.

Not listening to him at all.

Coming from such an obsession with rapid muscle growth.

To ignore the signals given by your own body.

Always notifying him that he does not respond to…

The physical exercises were created!

The food is useless for its purpose.

Insufficient sleep.

Fatiguing parts of the body.

Mentally, without realizing it, he gets a little depressed.

Hardly managed to accept.

Like not knowing your body.

It is impossible to achieve the intended goal.

Without a discipline created for you.

Without turning this into a way of life.

The daily routine makes your discipline…

To grow without finding reasons…

The reasons being to not miss training.

Hoping for good health.

Good emotional balance.

Thinking about something like that…

The results will not stop appearing.

They don’t want fast.

They will be effective.

Sending healthy signals to the body’s cortex.

Through the joy of performing repetitions…

Effective for the inside of the body.

Being healthy inside.

The body will be happy…

It will expose to the outside what it felt.

The transformations being unexpected…

The many hours of exercise…

Pleasantly executed!

They will express strength…

Of mental mastery…

Much better to work with a psychologist.

Physical exercises take the place of a psychologist.

Knowing your own body is essential in reaching your goal.

THE VENERABLE TRAINING

Used to doing daily training…

It’s a routine adopted…

By your mind!

Creating a plus inside you.

Feeling more and more the power expressed…

The physical exercises pierce your heart.

Resembling an obsession.

Nice given as an example of a passion …

Freely chosen by your whole self.

Training taking place…

Most of the time…

Food, active rest!

Similar to self-love.

A love defamed at one point.

Brought to the threshold of self-knowledge…

By most psychologists.

Thanks to you through a lot of training.

Hardly executed every time.

Showing that it is possible…

Through what your body expresses…

Externally to the people you meet!

Speaking of too…

Without the execution of some training…

Showing by arranging the exercises…

That it can develop you through knowledge.

The body pointing or speaking without making a sound.

WHO SAYS FULL BODY?

EXERCISES

• Crunch
• Bent over row
• Biceps curl
• Squats
• Standing triceps extension
• Floor chest press
• Military press

4 rounds for 15 reps/rounds

Training finished in 23 minutes.

At one point…

In “prehistory” around 2009!

The word had spread…

Through those who frequented the gyms…

That full-body workouts are good.

Ignorance again!

I used to do it at that time…

Three workouts a week…

Full body, changing the exercises at each workout.

The fruits have been harvested.

The ignorance of those who believed in this “trend”!

It was visible!

Asking the body for unknown stress.

Let’s think …

On the Weider principles …

Do the same training …

I’m getting used to the muscles.

Stagnant muscles…

Routine defending without hope.

The workouts are good…

Full Body through other exercises at each workout.

The efficiency will be noticed…

Expectations being exceeded.

It is important to train!

The exercises come naturally.

Knowing your own body.

The training rotation will be watched…

In your mind at any time.

The muscles will tell you what it needs!

Depending on the shape of the day…

No day is like other!

Depending on the day…

How do you feel…

To be able to do…

At the end of a workout…

Your soul’s pleasure.

Awakening passions in you.

Living for passion!!!

THE QUIETNESS OF RESTLESSNESS

We are quiet!
We feel it.
Have itches…
On the skin, in the nose, in the beard!
We feel a lump in our throat!
A big hole in the stomach.
Yet …
We feel calm!
Shivering all over the body…
They come to us at.
Out of the blue, it happens to us…
This unexpected.
Very much felt.
Anxieties that engulf us without blinking.
Minor or significant issues…
Which creates stress for us.
From the thoughts of the past.
What we wanted to leave behind.
Our psyche does not exclude such images.
I’m coming back, the peace is shattered…
For a few seconds or minutes.
It depends on how long I’ve been…
Affect at that moment.
Restlessness appears at the monument…
What insecurity…
Inadvertently…
The thoughts were elsewhere.
I forgot for a few minutes.
If I closed the door at home…
The stove upon completion of food preparation.
Water if I went on leave.
There are disturbances that intervene…
In his own silence.
Lying in the thoughts of your relaxation.
Too big an affect is not.
We overthink that.
We have questions to…

Respond quickly.
We redo the whole route…
We find at the end that all the worries…
I disappear because…
I solved the chores.
Or in the worst case…
I forgot and we are solving the problem…
With fast movements.
To meet the disasters.
Stress shivers disappear.
Silence settles down.
We are what we want to be.
We realize that breathing deeply…
Or a few minutes of break…
With empty eyes…
The mind without any thought.
We are freed from dark thoughts.
We bring the state of execution…
Of sophisticated affairs.
Of finesse executed with ease.
The old people used to say:

• “Wait a bit, drink water, and let the bad hour pass!”
  This is today’s terms…
  Throw away the dark thoughts…
  Get into your head unconsciously.
  I would say that short break.
  In which you breathe deeply…
  Drink a glass of water.
  You wash your face.
  It is similar to meditation.
  The position adopted…
  In those moments it doesn’t matter.
  It matters that you are capable of solving…
  Problems that arise in one’s own peace.
  Not ruling out too soon…
  That it can appear at any second…
  Other stressful restlessness in the acquired peace.
  You are responsible for your silence.
  We must be mentally prepared.
  On guard non-stop.
  There is evil everywhere and in everything.
  We need to know…
  How to go from…
  Good to bad!
  Hard to easy!
  Passages that are sometimes difficult…
  Sometimes hard!
  Always ready!

RELAXATION BASED TRAINING

Morning, afternoon, evening…
It doesn’t matter you decide…
To perform a training.
Fitness, bodybuilding, crossfit, calisthenics.
The decision is yours.
You can get attached to some workouts…
It matters how your body adapts…
At the training, you join.
Your mind is freed from stress.
It tends towards a style.
Your body …
He may not accept those training.
Rejecting those workouts…
It manifests itself through mental fatigue…
Physically, you have moments when…
You don’t get out of bed.
Having the feeling of muscle pain…
Which does not resemble muscular fever.
Sometimes even bone pain…
With quite a lot of stress…
Brought to most of the main joints.
With many attempts…
About training.
You will come to understand the body.
To be aware of what he is asking of you.
Perform the exercises first of all with the mind.
The power of execution remains in the job…
Musculature and strength of bones, joints, and tendons.

TRAINING EXERCISES

4 ROUNDS OF 15 REPETITIONS PER ROUND

BACK

• inverted row
• deadlifts
• lat pull-down
• seated row
• shrug
• bent-over row

TRICEPS

• triceps pushdowns
• floor triceps extensions
• triceps kickback
• dips

Training completed in 46 minutes.
The exercises were performed…
In the way the body…
It can adapt…
You start the execution.
Slow-controlled movement…
Feeling every move.
Not doing many repetitions.
Muscle tiring quickly.
Needing a big break.
High weights for execution.
Fast movements.
Repeat a lot.
Moderate or small execution weight.
Short breaks.
Used to combine training.
Reaching a somewhat functional training.
Movement between the two.
Hard to do.
Showing it’s a workout…
Effectively controlled.
Going on quick lifting motion.
Going down slowly…
Arrive to start the next repetition.
Being effective for muscles…
Forcing him to satisfy the growing…
Succeeding in a short time…
To get the shape of the muscle.
Dreamed, desired, coveted.
Whatever you choose…
The body will work at its maximum.
It is important not to run away from training.
Don’t make excuses…
To not perform a workout.
Continuity of routine…
To bring you self-control.
Peace rests on your soul!

USUAL DAYS – ORTHODOX HOLIDAYS

Days pass…
I pass like crazy!
Where would they go…
God knows!
Your fate is written somewhere…
Among the stars.
The weekend flew by.
There was a round of applause.
Everything shattered.
It dispersed.
Magic happened.
Today, at the Orthodox church…
It’s a big holiday.
Called the Beheading of Saint John the Baptist.
It is written about a woman with power…
I mean, the wife of the emperor Herod.
He asked the emperor to get rid of the prophet Ion.
After several days of manipulation by the emperor.
He gave in and ordered the prophet’s head to be cut off.
At all times…
It was manipulation.
Of a person…
Of the popular masses.
There were few methods.
Today there are many.
We don’t want to…
Have been manipulated in ancient times.
We do not recognize…
I deeply deny…
That we are not manipulated…
We deny that we do not allow ourselves to be manipulated.
We are people.
Sometimes we let ourselves be aware…
Handled by different people.
With a priority on those…
Which we love!
Those people are taking full advantage.
I pull out all the “weapons” to attack!
To gain the heights of manipulation.
Others feed on such things.
Attention on this holy day…
It is directed towards piety…
Prayer and goodness.
That’s what we want to believe.
If something bothers us…
Let’s get straight to the facts…
Threats, swearing…
Maybe we become recalcitrant…
Leading to physical violence.
We don’t overlook…
No fault of the other.
To a constructive gossip…
We say we go to church.
We prayed to God.
And I don’t know what to do anymore.
We lie to the max.
We exclude assuming…
Physical and verbal mistakes.
Hateful thoughts directed at…
About us!
We are unspoken warriors!
We say that – “I fight with everyone for…”
How about fighting with yourself?
It could be that…
Your character to conquer…
He will probably suffer…
In conflict with the world.
Nobody is perfect.
Perfect is a word.
Possibly a verb.
No more.
On a detailed analysis…
We see that we are bad defects.
One muscle is not equal to other.
Upon careful viewing…
We distinguish an easy asymmetry that …
At some point, it could scare us.
This is how we were created.
We do not recognize…
We wouldn’t be human!!!

THE SURPRISE TRAINING

Surprising in one way.
In the first exercise, there was no break.
Everything ran at…
Maximum intensity.
You feel the need…
In some training…
To work with speed.
To control the movement
Like a fast run.
Not the speed.
Similar to the speed of 50 or 100 meters.
Motion alert creates…
A boost to the centers.
Unannounced change of heart.
Surprise the muscle…
Having a plus for the muscles.
Let the strong become strong.
To be defined.
To take shape.
Grow in size.
As they said a long time ago…
To rotate the exercises…
At every training session.
To surprise him to grow.
Applying the execution change method…
You take the training to other categories.
Having two pieces of training…
A strong one…
The other led to the aerobic part.
Forced cardio through alert movement…
Of the exercise performed.
Forcing you to breathe…
At a time…
Out of control!
Getting out of the comfort zone…
Lungs are eager for air exchange.

TODAY’S EXERCISES

EXECUTION IN 4 ROUNDS OF 15 REPETITIONS PER ROUND.

ABDOMINAL OBLIQUES

• sandbag side bands
• 
• side bridge

LEGS

• angled leg presses

• leg extensions

• goblet squats

• leg curls

• weighted hip extensions

• seated calf raises

• standing calf raises

• lunges forward

• overhead squats

The training lasted 47 minutes.

Why don’t I change the exercises?

The obsession with muscle growth…

Over the years it became void.

The inside of the body should be well…

With himself.

What does the cerebral cortex transmit to…

The rest of the organs…

Let it be a positive part!

The passing of the years…

May they be full of exercise!

Exercises that are predestined…

Against diseases that…

They appeared to various people…

You may or may not reach the second age.

Be victorious in your battles.

Marveling at the late physical work.

Don’t pretend to be.

From the rest.

Your legs support a strong body.

The environment created by you for you…

To be full of constructive thinking.

Not needing to reach…

Too to never…

To knock on a doctor’s door.

Lose weight with exercise!

Escape from the routine…

What have I done?

I was wrong!

What I did wrong?

I left the natural training environment!

The routine looks different.

A workout on muscle groups.

Bodybuilding in the power of exercises…

https://sorinssolutions.com/en/training-for-flat-abdomen-pumped-biceps-and-inflated-chest/

That was something else.

No one makes a mistake by doing…

Something else in a different way.

Feeling excellent through …

The powerful execution of the arranged exercise …

Depending on the pleasure of reading …

The transmitting eye to the cerebral cortex.

The frontal lobes being extremely excited.

What was transmitted to them …

To carry out physically.

Almost everything happens in your head.

He accepts …

Everything is transformed on the outside …

Through the execution of the transmitters.

It accidentally short-circuits…

Outside, you can only.

Make your own proposal.

You can use your own.

Proposal at a given time.

After the burnt wires change.

In other words…

You meditate, you rest, you breathe…

We move on to the continuation of the past.

The routine of evolution shows that …

Always doing the same thing …

Many repetitions …

You can evolve …

You become your improved variety.

The school proves that by learning daily.

Blinding yourself to read …

To discover unknown things.

You start to develop mentally.

Things are seen differently.

You look at everything from other angles.

The nice thing is to…

Keep this routine.

To learn daily.

You discover things which …

At some point they can be useful.

Utility that at that moment you deny.

Waking up a new fact…

Which you solve based on what you discovered…

In early learning.

Deviation from that routine takes place …

Moving to a different kind of learning.

You, as a person, being taught…

To do that thing always…

The deviation cannot be permanent.

It is impossible to move on to other facts.

Thoughts turn to those facts.

The creer learned with that routine…

It won’t stagnate very long.

Whatever you will do!

Wherever you go.

Your daily routine included…

Exercising daily…

You took a long “break”…

A few months without training.

The creator will turn to those facts.

You will start training again.

You stop reading books…

Have been doing this.

For many years in a row.

You will start to resume your routine.

Take time to read.

The examples can go on and on.

Healthy or unhealthy…

You will return to your routine.

CHOICE OF SATURDAY MORNING TRAINING

The option to start training.

On the weekend…

It can be a disaster.

Thoughts lead to crowds.

Physical exercise.

https://sorinssolutions.com/en/repetition-of-full-body-training/

Becoming something else.

Many people prefer games…

Football, volleyball, a bit of badminton.

A short run or walk.

Relaxation in different ways.

Leaving, the weekly routine.

Accepting other way of life for two days.

The creator turning his attention to…

What happened week!

Active with optimism for the future.

Physically, we want to look.

Different this weekend.

We just…we want!

Mentally, we do not give up.

The routine for weeks.

The idea of ​​relaxing on the weekend…

Possibly or twice a week!

This is not routine…

Do not repeat!

It remains at the stage.

Of being carried out.

Choosing to do a crossfit workout.

In some exercises…

Which were not done.

In the other training.

Trying other way of timing.

Remembering that you had a stop …

Try to do such training.

An escape to something else.

Turning slightly to 90 degrees …

To those workouts …

Developers of visions to your world.

Wrapped in those evolutions…

Repeated endlessly.

Getting to know your tested body.

The Crossfit training had two exercises…

Placed over a period of 20 minutes.

Timer set to EMOM.

An exercise every minute.

The pleasure of performing.

Them with the resistance bands…

It was the crowning of a training…

Ambient, strong…

The harmony between execution.

Memorization, relaxation.

Making Saturday start.

Promisingly optimistic.

Crossfit exercises

20 minutes EMOM for:

– 5 x hang snatch;

– 5 x overhead shoulder press.

Exercises performed correctly.

With the desired weight.

Of your muscles.

Lifting, first of all.

With the mind.

Next, go to the…

Physical execution.

Which can be simple…

Or elaborate, not difficult!

Want to execute quickly.

To have time to rest.

Crossfit is a sport.

There are countless contests.

To beat yourself…

The first solution remains…

This is advancing towards training…

Well executed!

In your mind, at the end…

Being the best.

An unbeatable winner.

Be the best!

Fight yourself!

DISCIPLINE BEATS IT

What would this thing mean?
Be disciplined!
It is not enough to sit well.
To listen to a lecture.
Or to speak politely to someone.
These are forms of respect.
You respect yourself.
You try to respect the people around you.
What is the discipline like?
Let’s think…
You wake up in the morning…
Your daily routine starts with a workout or…
Meditation in a pleasant form for you.
Next is a hot/cold bath!
To keep the body within the parameters!
You prepare a breakfast…
Somewhat healthy and…
Pleasant to the taste buds.
Next day in progress…
Going to work…
Or if you are free different activities.
To keep yourself alive.
Any activity you like…
Apart from lying in bed with eyes…
On TV or gadgets.
Diversify according to your goals.
Lunch in a quiet environment.
Calmly digested and copious.
What do you have in mind?
A soup, a soup!
Maybe a steak with a lot of salad.
Follow what you can think of.
You’re about to get home from work…
Or where you’ve been away from.
It would be nice if the distances were covered on foot.
Walking makes the leg beautiful.
The body stays healthy.
Other family activities in the evening.
Dinner in the family environment.
Quiet peace and joy.
Play and others with family members.
The course of life to work…
In similar parameters with small deviations.
It is a part of daily discipline.
Maintained these standards.
You have every possibility to understand…
How your body works.
The body has different ways…
In response to stimuli!
You will observe what he needs.
The mind transmits to your body and consciousness…
Everything you want to know about your own person.
It’s part of your discipline…
That you can get to know each other better.
Knowing why a problem happens to you…
Succeeding needed to discuss it easily…
With the qualified people…
In your aid.
Figuring out what you can and as quickly as you can.
Where did the problem come from?
It’s a circle in which you spin…
It’s hard to know what’s happening to you…
Without a well-defined own discipline.
It’s all about starting with daily routines.
To respect the timetables.
Adopt order…
First of all in thoughts.
Apply it to things.
Perfection is not a solution.
Maybe at some point…
To destroy discipline.
More …
What did you create at that time?
Follow your own discipline!

MORNING TRAINING

Going to identify myself…
Today was a tough training session.
Like all the others!
The main thing carried out …
In the next hour…
It was to identify what I could do with myself…
Going to show that I can continue.
The continuation was like this…

SHOULDER AND ABDOMEN

• seated jackknife
• resistance band presses
• resistance band one arm lateral raises
• sandbag upright row
• resistance band front raises
• lateral resistance band raises
• superman
• resistance band Arnold press
• military press

Execution of 4 rounds of 15 repetitions per round
The training lasted 39 minutes.
Making it to the end…
Good idea proposal…
Getting to convey what …
You can understand from a training session.
Full of breath.
Arrived with broad shoulders.
Increase in volume.
Finding the way to work…
Accepted by the body that…
A day without training is a day lost.
The surplus of impotence…
transposed into the idea of ​​continuity…
To be able to realize from yourself…
Every day a man…
Where trust in you exists of…
Daily practice of these exercises.
The development being is increasing…
From one training to other.
At every repetition showing you.
Like competing with you…
She is overcoming her own person.
It is under development.
Being able to recognize yourself.
That yourself the evolution answers…
The new you!
The awakening that happens daily.
It proves this to you.
You performing particularly…
The same facts.
Coming out of my own doing…
Without admitting it!
You are going to do something every day!
It’s that part of you…
Who thinks anything else means…
Getting out of the daily routine.
You don’t recognize…
No matter what you do.
All those functional things…
Which are good for you…
I keep you in shape.
I give you hope…
The next day.
Maintain discipline.
May the routine be with you!

WHY CAN’T WE?

Why can’t it be us?
Can’t we be like other people?
Or we think too much of ourselves.
Become melancholy too often.
We go through our thoughts too quickly…
We stop at –
“Why am I not like that?”
You are unique.
Why are we looking to be someone else…
In most walks towards the future…
We are.
As we are created!
The highlight is that…
The next question is:

• Why are we created this way?
  Here the answer is easy…
  The important thing is that we are different.
  Let’s choose…
  Simple understandings or as they say complicated.
  They are not complicated agreements.
  There are no complicated situations either.
  There are easy or hard acceptances.
  Heavyweight is accepted.
  How much do you accept a thing with that much…
  It becomes easy to achieve.
  Quickly move to the next level.
  There is the non-acceptance phase.
  Stay with what you like…
  The evolutionary hope is not slow.
  I was left thinking about the past.
  Hard to evolve what others have already reached.
  For those people, life goes on…
  They say what they want.
  Their decisions are the best.
  Other blah blahs only in her head…
  Believing that in their walk…
  Stopped in the past.
  They can impose themselves through various tricks…
  Like in those days…
  Divided into the frontal lobes…
  Reduced the dizziness of the cerebellum…
  Fringes are not excluded from the cerebral cortex.
  Continue with undeveloped inner strength.
  The present being with the attempt to be…
  Other people who think about…
  “How good it was!!!”
  Not recognizing that now he wants evolution…
  No stagnation yet.
  History shows that it is possible…
  Go back to what I was.
  The signs are that you may be…
  Much more destructive!
  It is important to know what we want.
  Let’s take care of ourselves!
  A short workout every day.
  Fitness, running, swimming, walking (over 10,000 steps).
  Our evolution is closely related to discipline.
  The more disciplined we are.
  The more we respect each other.
  Self-respect becomes strong.
  We are strong through knowledge.
  The more we read…
  We are evolving with small steps toward a future…
  Not just created in our minds.
  We continue to be us…
  Created at birth!
  We weren’t looking to be someone else.
  At one point I was clicking!
  We don’t want that!
  It stops us from evolving!
  Weight increases with age…
  It gets pretty heavy…
  Trying to become what we are not!

NEXT TRAINING

Searching in your soul…
Next destination of discipline!
To become what you feel you are!
Stopping at various age pages.
You wake up and it’s time to…
Training carried out for days.
Your physical development needs…
By increasing credibility in front of the mirrors!
Marveling at your inner …
Grown in your wonderful age…
More and more optimistic and strong.
You want it to be seen on the outside!
You choose bodybuilding training!
It’s extraordinary.
Fitness is being discovered and invented…
Ladies, do not use weights…
Getting a lot of toning…
Soul youth through lots of cardio movement.

TODAY’S EXERCISES

ABDOMEN

• sit-ups
• Russian twist

BICEPS

• sandbag biceps curl
• preacher curl (standing on a chair, elbows on knees)
• resistance band curl (with fist rotation)

CHEST

• resistance band crossover
• resistance band incline chest press
• chest fly resistance band
• sandbag pullover
• sandbag floor chest press

Training loved something…
The final happened quickly, in 49 minutes.
The work of the rehearsals was magnificent.
Worked 4 rounds of 15 repetitions per round.
As can be seen…
Training begins with the worst.
The abdomen is a “weak” part!
Hoping to strengthen the …
Training followed with stoicism.
We resort to starting with this muscle group…
She continues to work throughout the training.
It becomes a well-worked abdomen.
Toned harder…
Observing the drawn “squares” over time…
Amazing by ending the wait.
Continue with pumped biceps.
Struggling to stand out.
You deserve to work it out first.
Your strength as a man is known…
To a well-defined biceps.
Without thinking…
Struggle to put the coconut breast to work.
Bringing it out with force…
That you can evolve transparently.
Thinking that without a developed chest…
Visible through the shirt.
You can’t say that you do exercises with weights.
Wrong thought…
Refusing to believe that health…
It is the important part of training.
It evolves…
Think about what you are doing…
Being healthy!!!

DAY-BY-DAY TRAINING

Why train every day?
First of all, it is…
Very good for the body.
The body works differently…
Training changes you inside.
Accomplishing the chores that…
We have them easily in our heads.
Creating dynamic space.
Optimistic by extension.
Developing motor skills.
Muscular strength helping us in the future.
Giving up on crying…
From rheumatic pains that appear with age.
Freeing us from the possible curves of the body.
Missing the famous humpback.
Arthrosis occurs late or not at all.
Having no place among many movements performed.
Daily training making way…
A strong mental state.
Annoyance coming in late or not at all.
Deep breathing with each repetition.
Airing the brain.
Lobes working, venting normally.
No one around you…
Having no power over exercise…
Executed daily.
Feeling the character formed the exercise performed.
Through your daily routine.
The security you have.
Words found needed.
It revolves around exercise.
A book read daily is an exercise.
Obsession with watching social networks.
Hope to catch up.
It contains through accumulated experience.
A vast exercise.
For many, it remains at the beginning stage.
The strength to start experimenting.
It supports a learning exercise and accumulated information.
Sustained fitness training.
Executed daily opens up some ideas.
The strength to surpass you.
The only competitor you fight…
It’s known… it’s you!
You are looking for competitors in vain.
Claim that you are competitive.
You have never outdone yourself.
Falling behind…
At a time…
Without realizing this.
Winning contests at a given time.
Reaching an age everything stops.
You wonder why you don’t move forward.
Simple answer…
You beat a person.
I never beat myself up.
The training must contain…
Always non-stop.
The psyche must work…
Not to remain in an outdated stage.

MORNING TRAINING

EXERCISES FOR

BACK

• inverter row
• deadlifts
• lat pull down
• seated row
• shrug
• bent over row
• 

TRICEPS

• resistance band push downs
• triceps extensions
• triceps kickback
• dips
• 

A pleasant training.
Finished in 47 minutes.
Worked in 4 rounds of 15 repetitions per round.
Back on fire.
The fins of the large pectoral…
Making room next to the formed triceps.
In a surplus of accentuated decency.
Always wishing to draw the conclusion that …
The back is a large muscle of the human body.
It requires a lot of attention.
His desolation taking into account…
From all angles worked.
Supported by basic exercises.
Growing by practicing a workout…
At a week.
Putting him to work.
Needing to pull it.
The biceps are very affected by each exercise.
Combined with the back…
You do nothing to tire him.
Stopping it from developing at some point.
The truth is that…
At a time…
At the combined training…
Biceps and back…
The biceps develop over a period of time.
Pumping is at her home.
Stayed at that stage for a long time.
Being different bodies…
There are people for whom the combination works.
Not for a long time.
Working your back hard…
It helps the body with sustained effort.
Pull the cart without a horse…
Without feeling it.
You drive a wheelbarrow full of sand.
The examples continue.
Helping a lot in carrying the nets from the market.
The efficiency of the deadlift exercise.
It will be known to eliminate lumbar pain.
The triceps are a “pull” muscle!
Three big and wide heads.
The shape of the arm has a lot to do with…
A very well-developed triceps.
You can’t eliminate any army…
To work hard on the triceps.
What is it good for?
Absolutely for all the work done.
Supporting the posterior deltoid muscles.
One end is inserted into the humerus.
Through training, you learn…
Skills not found in you.
Acquired through exercise.
Continuing with every workout…
To surpass yourself.
To get to know each other better and better.
Discovering what weaknesses you have.
Improving them through exercise.
Make room for training!

AGAIN WORKOUT

Training again…

I What should we do?

We have reasons ….

Many are against the exercises.

Too few to develop…

Quite a lot physically.

Mentally as you train…

Daily or several times a week.

Choosing or trying to choose the easy way…

For development, not muscular.

We don’t develop muscles…

Doing physical exercises!

Development begins with …

Daily routine!

Discipline as much it includes.

We don’t want perfection.

We can’t think from the first training…

Like next week I’m…

At the halfway point of Dorian Yates’ muscular development…

I don’t know what competition.

Or I don’t know what a great bodybuilder is.

With the biggest and strongest in mind.

At the beginning of next week, let’s find reasons not to train.

What would it be like to stay for nothing?

Let’s find something else to do!

Getting out of the former comfort…

To the routine of two pieces of training a week.

Choosing us in the future with an …

Unprecedented self-control…

On your person!

Training…

Getting excellent breathing…

Lungs are healthy.

Blood circulation choosing throughout the body…

Happy that it is set in motion.

The brain releases the state of well-being…

Influencing the whole body with…

The atmosphere of facing any obstacle.

Let’s get positive thinking…

Leaving everyone around you…

With your mouth agape…

Knowing yourself differently!

The heart finding its expected place…

Doing its job not to stop or slow down.

A few months after the first training…

Looking pumped…

Getting to know each other by the t-shirt or shirt…

What has already happened inside?

The muscles show victory.

Training is a reliable source…

Of your future gratitude.

Boring in this story cannot be…

The one who throws himself into bed…

Finding reasons to…

State in his fatigue.

Always feeling the fatigue of daily stress.

Along with multiple sweets.

The only one who can relieve him of stress.

Sugar taking the place of burdened training.

In the left frontal lobe, enjoying it…

From grabbing what will be the next stress.

The swelling of premature bloating…

Finding room for the most dreaded disease…

It the called Diabetes.

Next to be thrown to…

Doctors, medicines, and other sources of therapy.

Fitness training or other training…

Replaces the parts described above.

Eating sugar in the form of sweets…

Eliminating them by sweating the effort.

Assimilating a part of these “drugs” become…

In your body assimilated by the liver.

Distributed at a given time on the blood vessels.

The effort made through movement accumulated with water…

Introduced into the body.

Eliminates the possibility of diseases.

You are responsible for your choice!

You are not allowed to complain!

Exercises

FULL BODY

4 rounds for 15 reps/ rounds

• Deadlifts
• Bent-over row
• Incline chest press
• Shoulders back press
• Pushups ball ( one arm)
• Overhead squats
• Diamond pushups

How beautiful the picture of the exercises looks.

Aligned properly.

Stringed on the desire of the muscle…

Which is going to be put to work.

The duration of the training was 26 minutes.

What a Speedman in the execution of the exercises I was!?!!!

Rest has a plus…

In the speed with which you finish the training.

Executions have a different amplitude.

Night sleep must be restful.

No matter if you sleep 4 hours or 10 hours!

It is important to consume it to the maximum.

Opening the eyes…

The screen should be clear.

Eager for what’s next!

To face all the obstructions that appear.

You feel that you can face them!

Rested body, clear mind, eyes looking for solutions…

Passed on to those in the body…

To the decision-making factors that belong only to you.

Adding the fact that training is …

It becomes excellent through execution.

Managing to outdo yourself.

At one point thinking that you are…

Downright outdone.

Of these endless training.

Continuing in your belief that…

Only you can overcome…

What others stop…

They don’t even get to start!

You’re not wrong on the days…

You rest.

Unable to get out of bed.

Likening the bed to a high mountain peak.

Feeling tired, go down to the sea!

I’m not exaggerating!

It’s time to surpass yourself.

Successfully “descending the mountain” becomes purpose.

Making it seem like, in the end, you’ve reached your goal…

One of the biggest achievements of the day.

Likening this little stop to…

A short mental training.

Pushing you to do…

Pushed by the somewhat quiet mind…

To get you up to work with lively movements.

Accomplishing at the end of the day…

An active rest.

Pleasant for a restful sleep.

Thinking about the next workout…

Excited!

Creating the space of greatness…

Brought only to your psyche.

The others being too few…

To enjoy one’s success.

Be responsible!

CHALLENGE DAY

The most fruit leg workout!
Hard work.
With not very heavy weights.
I can’t say that strong legs…
They look big, and pumped up…
Thighs to help you every day…
You can work them without difficulty!
Waiting for the beauty of the legs…
It takes a while…
Over the waiting limit.
The importance of leg training…
Is as…
It becomes an excellent cardio workout.
Adipose tissue disappears…
Not very fast if…
You eat over the limit at one table.
Increasing the amount of food…
Automatically increase the duration…
Training or density.
Increasing the dosed effort.
Usually, there isn’t.
Only dosed effort matters…
Depending on your ambitions.
Ambitions that can be…

• To maintain the body…
  In the stage where you feel excellent.
• Slimming…
  Everyone is running.
  Many questions come from here.
  How do I lose weight?
  At most…
  If possible without effort.
  To eat sweets…
  To please the heart, stomach, taste buds…
  Feeding the brain from the stress created…
  Most often …
  Without the will of the person in question.
• For fattening…
  They started an ago.
  To hear, to see…
  To ask the question…
  How do I get fat?
  The answer is simple.
  The regime is similar to the…
  From weight loss!
  We are gradually increasing the amount of food.
  Having, as much possible…
  Five meals a day!
  Diversified in taste pleasures.
  Quantity matters.
  Followed by a comprehensive effort.
  Of all muscle groups.
  Rotating around the exercises…
  Legs, chest, and back.
  With or without weights.
  Basic exercises must gain ground…
  In front of many additional exercises.
  Suitable for filling a workout.
  Effective for defining muscles…
  The much desired muscular shape.
  It is essential to find what we need.
  Many questions were asked…
  Mostly to the person himself.
  The answers will not stop appearing.
  Most often…
  It would be good to follow our instinct.
  Through patience and practice, we will reach…
  To the desired results.
  The truth is, it’s hard.
  Training must become…
  More and more difficult!
  The usual meals…
  Choosing the same time every day.
  The routine becomes a challenge.
  Daily challenges to training…
  Chosen according to the beneficial exercises…
  the intended purpose.

LEG TRAINING

Today’s training…
It was a pretty tough one.
External factors add to the contrast.
My thoughts startling…
Looking to satisfy himself.
Exercises are part of these creations.
Creating a type of litter…
In front of gatherings of frustrations.
At the hearing of the words…
Created by many crazy divisions.
Almost daily training brings a plus…
The body as a whole.
In the end…
Towards the end of training…
Eliminating the endorphins.
Lay down a little happiness.
Creating a state of euphoria.
Well, I can’t say that anyone has it.
There are people who last…
In others, it ends it starts.
Getting rid of unfulfilled needs.
Leg exercises…
4 rounds of 15 repetitions per round

• sandbag side bends
• side bridge
• resistance bands leg presses
• resistance bands leg extensions
• sandbag front squat
• resistance bands leg curl
• sandbag hip extensions
• seated calf raises
• standing sandbag calf raise
• sandbag lunges
• sandbag squat overhead
• 

Training completed in 46 minutes.
Torn in two by this training.
Execution almost without pause.
The exercises being done…
With the thought of finishing quickly.
Heading to a workout…
Cardio with weights.
Eliminating breaks or making them very short.
It becomes a HIIT workout.
The truth is that I long for HIIT.
Cardio is being better said.
I should mention that the legs were worked…
Maximum capacity.
Feeling the need to sit on the chair.
The surprise was the speed of movement…
Controlled taken to the extreme.
The weights are the same every time.
The routine of holding on to me.
Disliking sudden changes.
The assimilation of endorphins…
Helping for the rest of the

That every minute…
To become a challenge.
Surprise yourself!
Change the routine…

Required!

DAILY ROUTINE

I feel good that…

Realized that without physical exercise…

I don’t feel good without…

These exercises.

Physically, mentally it calms me down…

The thought is purified and only the positive side remains.

Muscular development… increases gradually. Small things that make you …

Feel good.

The endorphins do their job…

On the physical side…

The mental side…

It becomes positive.

In words.

Laughter for nothing.

Most things make you feel “high”!

In other dimensions.

The world remains the same.

There are many to discover…

The world moves through physical exercises.

It looks tiny.

It is vast.

Covers many areas…

I feel good that I made…

Physical exercises are a habit.

My body does not respond to stimuli…

The training is over, and the day begins.

Everything comes to life.

Through forced breathing…

You release the stress pressing on the brain and soul.

The hollow in the head of the chest disappears.

Sometimes it appears quickly.

For the minutes you trained…

You were transposed out of…

Stress is brought by many external factors.

All are oppressors…

Negative thoughts brought about by…

Attempting to manipulate.

The methods are simple.

Easy to understand.

Hard to understand.

It only matters that he feels superior.

Too bad for them that there are…

Many mentally strong people.

Handling is done according to the field.

It is very important to understand.

That it’s not the same everywhere.

The world is different.

Not all of us can be mentally anesthetized…

By tiny flattery.

Without the normal and childish earthly impositions.

Thought on earth…

There are many people of this kind.

Cohabiting and all-pervading.

Claiming the incomprehensible recommended initiation.

The fact being exposed is slightly transposed.

Unimaginable by unskillful events.

Leaving them as they are.

Understood by the gossip from the extended circle.

Passion shows itself as …

It opens my mind to creativity.

How?

The exercise for the chest – is incline press.

The week I performed it with …

The resistance bands from the standing position.

In the morning I had…

Illustrate the idea of ​​drawing in sleep…

An exercise performed with a sandbag.

Backed by a small chair.

In which I stored empty bags.

Sitting on the floor with my back in an inclined position…

Felt not seen! I performed an exercise…

Differently to week’s training.

Maybe others know how to do it…

This exercise in this way.

I feel superior to myself. I felt the muscle worked…

Just like at the gym.

As the bridge press acts towards the lower chest.

Discovering with many studies that…

Decline press activates the entire chest muscles.

It pumps excellently.

At I tried.

Decline press in some training.

The astonishment was maximum.

The chest had a different shape.

I do not oppose the other exercises.

They are good.

My chest has developed.

It propelled me.

This is other thing that makes me continue the training routine.

Finding good methods…

For my body!

My health needs exercise.

The all-encompassing body that belongs to me.

In which I stayed now …

It needs daily training.

I started to love ….

Not to find reasons not to train.

They are inversely proportional in reasons.

MORNING TRAINING

Tired or sick, whatever the condition.

I would do a few minutes of exercise.

I woke up fine.

Wasn’t as tired as yesterday.

I managed to be creative.

The training was an exit into the indistinct nothingness.

Of the eyes opened to a depth…

The building from the vision of the unreached infinity…

From the visually viewed.

Heard aurally by many closed ears.

Thought has seen a lot.

The deed remains half done or not at all.

The training exercises are:

FULL BODY

4 rounds of 15 reps/rounds

• Deadlifts
• Bent over row
• Incline chest press
• Shoulders back press
• Ball pushups
• Overhead squats
• Diamonds pushups

The training lasted 32 minutes.

Essential for the expected result.

The wait was not in vain.

Maximum ecstasy.

The hardness of the training makes itself felt. Expelling accumulated stress.

In the proposed fault, not excluded.

Encircling the psyche in a decorated abyss.

The decor is full of green and a lot of pink.

For half a day it was wonderful.

Honor the daily training.

The routine works…

Not from today!

For a long time.

I enjoy every training session.

Taking small, sustained steps.

I continue to support…

Internal and external muscles.

Smooth musculature abundantly supporting… Internal organs in operation.

How much can he do…

Physical exercises are performed almost daily.

You can compare them with anything.

You will see that non-adherence to a performance sport.

Doing exercises for you.

Your senses will become…

Much developed to a whiny sedentary person.

Inherited or acquired vices are the way you want to see them.

This is how I see physical exercises.

Enjoy your passions!