Sorin Solutions

CHOOSE MOTIVATION

Why do I insist on the motivation?
Why do you think it is important?
See!
You would get down to business…
If you didn’t have a little motivation!
Would you do something without knowing that you are motivated?
Let it be understood in any way!
Finding motivation is important!
I wanted to give my example…
I like to write!
NOT the best!
It’s already passion.
I took a break from writing…
A period of about a month.
I couldn’t find my place in the house.
I felt that something was not right.
It doesn’t do me any good mentally if I don’t write.
It is the passion of my feelings.
Example of daily workouts…
I can give as an example.
Only there is a problem here…
Between routine-health-passion!
All this motivates me daily.
The break that exceeds a week…
I’m panicking!
Coming up on one month…
Joint pains begin.
Different diseases start to appear.
I’ve been doing this I was 12 years old.
What marks you in childhood…
Continue you leave this world!
I can say the same…
About rock music!
I’ve been listening to it I was the same age!
I avoid it as much possible.
I stop at her.
Examples of what marks you…
Pustan being innumerable.
Practically if we are indifferent to…
The mouth of the outside world.
We only listen to the subconscious.

Follow what our soul prompts.
We arrive at the same motivation…
Out of the diaper.
Reaching old age…
You find that you did…
Or you didn’t do what you liked in life.
Pushed from behind…
Countless external and internal forms.
You realize with yourself what …
You think it’s good at the time.
The motivation for what you propose…
It’s hard to follow.
Not to think that…
In the beginning it is easy.
Maintenance is difficult to achieve.
Daily continuation of success.
Do what you thought…
It’s not a priority…
Make an unstoppable passion.
Going through many mistakes…
Life will bring you…
At the same point.
To the same passions.
You can resist…
Frequent failures and opposition…
I’m just bringing you…
In a state of near depression.
Often ignored!
Ignorance ends up betraying you in unexpected stages.
You cannot avoid what is destined for you.
Do you believe in destiny or not…
Motivation will make you believe it exists.
Positive thinking will get you there.
Finding the motivation for pleasure…
To help you move!
TO realize with yourself the greatness of something…
Too fond of you.
It must be strong and free.
Constraints will not motivate you.
Freedom of thought and freedom of movement…
It brings you to the starting point…
The end being distance!
Meditate as much you can.
inside you…
You will find unexpected resources.
Motivate yourself through meditation!

MORNING TRAINING

STRONG WORKOUT!

The morning training was…
For me …
A real success!
A win for your own body.
Out of the stormy nothingness…
Of the timed exercises.
I am moving on to counting reps!
It was the return to youth
To the winning beginnings for the future.
A future is chosen by me.
Of other duties.
Discovered in my progressive growth.
Success was choosing more exercises.
Working muscle angles…
Left by the scumbags.
Let me think carefully!
The lengthening of the workouts is again…
Visible by the growth of my good…
Physical conditions!
Continuing to show me…
That they are the result of my own thoughts.
Making it to the end…
My thrusts of the translation to…
The desired future is to be healthy.
Making my way to…
A well-defined hump.
Knowingly avoiding gonarthrosis.
Eliminating as much pain as possible…
Almost daily spondylosis.
Motivating training through…
To be as heavy as possible and with continuity.
To feel good about me…
It is only a simple definition.
The training took place as follows:

BACK

• inverter row
• deadlift
• pull lat down
• seated resistance band row
• bent over row
• shrug
• 

TRICEPS

• resistance band triceps extensions
• sandbag floor extensions
• triceps kick-back extensions
• tricep dips
• 

Training finished in 53 minutes!
That’s how long it took me to calculate…

I started the first repetition.
Rep ending…
With much desire to end today’s cycle!
That’s what I thought…
For a few minutes!
I worked 4 rounds of 15 repetitions per exercise.

As I said…
The desire to finish the final training.
It was short!
From here it follows that…
I continued to look for a…

CARDIO

I found!
6 rounds of

• 4 x 10 m carioca
• 18 x plank jacks
• 2 x rolling squats
• 12 x v-ups
• 26 x high knees
• 

The final was completed in 11:44 minutes.

Training with pleasure and desire…
From too much passion!
I managed to exceed an hour!
My fortunes are quite promising.
I managed to pull myself together.
To focus!
In the end, I manage to unmask myself…
At a beginning at the end of the entire training!
Glad I can.
To bend in all possible positions.
Lifting different weights…
Without thinking that something could happen.
It motivates me to continue.
I am training …
The future is promising!

WHY NOT!?!!

I’ve been thinking!

All day yesterday!

After I finished training.

Why not do…

A workout to my taste!

Hard, fast, and strong!

To put me on the back.

To give my lungs out.

Breathing should become fast.

A pleasure of the soul.

A sore muscle.

A culmination of the training started on Monday.

He didn’t give me back.

I had no time.

I had to go to work.

Didn’t have time for anything else.

I couldn’t wail.

There was no room for pain.

It must have been something…

I’m not sure.

I hope to observe tomorrow!

Or nothing.

As I said before…

Muscle pain performing exercises…

At the end of the exercise…

With the imposed repetitions.

It’s good to work.

It means that you were focused…

You chose the right weight for…

The time you do the training.

Or what mental and physical fatigue you have accumulated.

It means that you have the right training for… Your bone and muscle structure.

Mentally execute parts of the exercise.

Your concentration is expressed by… Continuing the repetitions without stopping… Reaching the end of the counts…

With much pain…

That stretching is indicated…

Necessary for relaxation between repetitions. The breaks, for me, must be short!

It would be indicated …

By researchers!

Great coaches!

The training mentioned in the two days…

The best break of a maximum of 90 seconds!

It would be good…

If you use heavy weights…

Take advantage of this break!

There are some exercises…

The break needs to be extended!

It would be advisable to respect the break!

Do not exceed the break allocation!

Today’s training was…

Reconciliation of my soul…

I can do what I set my mind to.

PAINFUL TRAINING

Why did I call him that?

I have no idea!

The running of the exercises…

I did them completely…

Different I wanted.

Let’s just say that …

Some exercises …

The execution of the repetitions was fast …

The execution resembled cardio training.

It doesn’t look like what it looks like at all! That’s how I felt doing the exercises.

I feel, sometimes, that fast movement…

Help the muscles…

More controlled movement!

I haven’t controlled anything morning.

I did all the exercises…

Fast forward.

I had a few minutes to recover at the end of the training.

I feel the painful pain of the training…

Thought and executed by me.

Let’s proceed to write the training.

Full Body

• Crunches
• Bent over row
• Sandbag curl
• Squats
• Sandbag triceps extensions
• Floor sandbag chest press
• Military press behind the neck ( standing)

What to see?

I finished the training in 28 minutes.

I performed 4 rounds of 15 repetitions per exercise.

A sprinkling of exercises.

I didn’t think that in the speed …

Of the execution of the repetitions…

For the biceps curl to perform …

Forced repetitions.

I do not say what pumping I had!

I felt them swollen.

A few stretches and…

The swelling was…

Quite unexpected!

Triceps…

The muscle that annoys me!

I felt it strongly in the floor press.

Triceps extension was a warm-up. Accommodation with the exercises.

Military press!

A very good exercise!

Exaggerated by …

Unexecuted in places!

The fear of hard …

It is quite big.

Not to say that it is an exercise of strength! Excellence is the best exercise!

Tough as hell!

I gave my soul!

In my head.

It was –

“Do this series!”

“One and that’s it!”

Executed in many ways!

The best is…

That execution develops your shoulders and… Arm strength beforehand!

It is important to train!

How and why? …

There are questions that …

Only you can answer!

Motivation is very important!

The motivation falls!

Training becomes null!

Motivate yourself constructively!

TUESDAY, A BUSY DAY

A day to my liking!
Many would say that I am off the hook!
How do you like to be busy?
How do you like to work?
Don’t stay too long for anything!
Seek to be busy with different jobs.
Solving problems…
Easy, weightless.
To find solutions!
The patience to support…
What others leave aside!
All of this is part of…
From an ordinary day!
I do not recognize…
I woke up tired in the morning.
Waking up was late.
The custom was…
The wife wakes up.
This time…
It was not possible.
I tend to think that…
My brain was very tired.
He needed more sleep.
The hard thing is…
I have the same condition.
From fatigue!
The head is quite heavy.
I have a feeling that…
If I get up quickly…
Slight dizziness.
The “circuits” are divided.
They have a short circuit!
Physically I’m fine!
I move quite well.
I did a “concrete” training!
By excellence, it was adapted just for me…
By me with my thinking.
Delighted that I cleaned the fridge.
I had to put the food…
Cooked night by my wife!
An excellent meatball ​​soup.
Peppers stuffed with pork.
Tasty, edible…
Let me hurry to eat…
I only catch it if I think too much.
Insanely tasty.
Let me just say about the rice and cheese pudding.
Swallow whole with a fork.
Only mainly Turkish food.
It wasn’t hard to put it in the fridge.
The clock is spinning.
A lot of work to do.
I quickly went over the settlement.
I didn’t wash the dishes.
A job that relaxes me.
Colleagues said they are hiring me!!!
I had to run out…
I had a bill to pay…
At the town hall in the village.
I had promised my wife to buy something.
I did this too.
Got home, and I resumed work…
Where I left it.
I freed up space in the kitchen.
The wife wants redecoration.
The movements were fast and constant.
Like in training.
I moved a lot.
The sweating barely stopped.
The day is not over.
I am going to go with my wife to…
A DIY store.
To find a tile and a tile…
To her liking.
That was in the plan.
I have no idea what’s next.
The wife is very unpredictable.
I like it this way!!!

TRAINING DONE BETWEEN WORKS

As I wrote…
I quickly went through…
Placing the casseroles…
Of the bowls…
Of pots!
I took out the “weapons”…
Sight for reinforcement.
I had been thinking about the training night!
I had nothing else to do…
Let’s move on to the execution of the exercises.
Which I was thinking about.
In the first phase…
I was thinking…
To bed!
Fooling my wayward thoughts…
Directing them to focus on me…
In a crazy workout.
In the sense of the sitting beds.
I needed a tough workout…
For my feet…
Neglected recently.
He put us to work…
Just walking and a bit of running.
Nothing serious.
Week’s training…
I didn’t feel it that strongly.
Morning …
Now I have stress in my thighs…
I have moments…
I can barely move!
The important thing is that I go.
A few years ago…
Going to the gym.
I did a workout…
Full body or a workout…
Powerlifter!
He looked like him!
The Russian 10×10.
Only that it was 6 x as many repetitions as I feel like.
The third day …
I move my legs with my hands.
I was going to replay.
If I let myself kneel down…
Getting down from everything.
I was getting up with help.
That training was very hard.
I’m thinking about taking it again!
I hope to prepare myself mentally possible.
The appetite comes along the way.
LEG TRAINING

• angled leg presses
• leg extensions
• front squat
• leg curls
• seated calf raises
• standing calf raise
• sandbag lunge
• sandbag squat overhead
• 

Worked 4 rounds.
15 repetitions per round.
In the lunge exercise, I did 16 repetitions.

Training finished in 43 minutes

I have no words for how much…
They put me to work…
These chosen exercises…
Of my mind…
Cultured in a lot of reading.
Watching a lot of training.
Of bodybuilders who win big competitions.
Mostly the videos…
To Dorian Yates and Arnold Schwarzenegger.
These personalities keep me moving.
They have a culture about life…
Which directed me to…
My little achievements far.
I chose the leg exercises…
With the thought of…
My body!
I respond well to such training.
The psyche and the body adapt extraordinarily.
Those personalities were training…
For their bodies.
They adapted.
They have searched …
Found the best workout for their body.
I did the same thing.
Alternate with other workouts.
I like to play with them.
My objective is…
Physical and mental health.
Not the contests.
I looked good at the beach…
I don’t like to stay at the beach.
Hard, no!
As the training performed today.

The leg workout lasted…

Liken to others!
The return was difficult.
I didn’t stay long…
To recover completely.
I was already sweating.
Lungs needed to breathe.
I continued …
Half a cup of water away.
With Cardio training.
A choice …
I was using my legs again.
Two runs in a row…
I liked that the most.

CARDIO

3 ROUNDS FOR

• 24 x butt kicks
• 15 x crunches
• 24 high knees
• 24 x air squat
• 24 x lunges

A short training, HIIT.
It took 8:03 minutes.
I was blundering at the end.
A rascal of frequent breathing.
The cardio exercises have ended.
A training that…
It’s hard to announce.
It was as I thought.
Happy to have finished…
A healthy start to training.
The legs are being put into hard work.
According to their will.
Could it be harder?
Next time I will make it…
I’m not really sure!
I will probably repeat it.
“Repetition is the mother of ingenuity!”
The more I repeat…
With that, I will have what I want!
Health on the inside!
Harmonious body on the outside!

THE WEEKEND HAS PASSED…

This weekend is gone!
The next one is coming!
The days go by very quickly.
My wife can’t wait…
Let the week pass that has just begun.
Nothing is simple!
Everything is hard!
Events unfold quickly.
At a time…
Among many stops…
You learn that life is beautiful.
Over time you realize that…
Monday is indispensable.
Let’s accept it!
Is a beautiful day!
Constructive from all points of view.
The day that…
The world is rushing to…
Solve the problems that arise.
Somehow he faces difficulties…
They have a week to solve it.
It is not my personal opinion!
This is what they intercepted…
My ears…
From the socialization of people.
For the part.

I don’t see it this way.
The multitude of welcoming problems…
Hardly received, understood, and accepted.
They are encouraged to follow these decisions.
Holding them in place…
No evolutionary space.
I like to talk about this day.
Most people hate it!
I’m starting work!
For me, it became a beginning.
The workouts are powerful.
This weekend I did…
Short and demanding workouts.
It was excellent.
The subconscious motivated me!
I went to work.
He was not a loudmouth.
I arrived home in the morning…
The night shift…
Peaceful, with no out-of-the-ordinary events.
Going through these issues of life…
It doesn’t stop me from fulfilling my…
Passions acquired over time!
I like what I do!
I help at work!
The person is wide.
It includes a wide range of events.
I write what comes to my mind.
I’m amazed!
There are many thoughts!
They are often unstoppable.
I run hard workouts.
My body is ecstatic…
at the completion of each workout.
I build various things…
From “talking” wood!
Which are indispensable in the village house!
My wife is with me!
He loves me as I am.
The feeling is mutual.
Why am I writing about such a thing?
I wanted to develop the subjects for a long time.
Courage did not define me!
Passion excelled through…
The urge to express me…
By typing on the keyboard!
Many hate this job!
You are observing without wanting to!
Spread among colleagues.
Motivation for training…
She was strong.
High I can say.
A hard workout.
Next time …
The wish would be to…
Be difficult.
Let’s surprise…
Not just muscle!
Let the psyche die of strangeness!

TODAY’S TRAINING

Putting the psyche on point!
Reconciled with the acceptance…
To what followed.
I had no idea…
What I harnessed myself too!
From a light cart…
I pushed to a trailer…
Why does everyone want a machine?
Imagination be with you!
It was too easy for me…
To accept that today I execute…
Exercise training…
Picked on the brow by me.
Not to say that…
I make my life difficult.
Weight training exercises…
Easy on the eyes!
Difficulty through sustained execution!
Indulging me at the end.
Realizing that the pain in the muscles you work…
It persisted with every tick of the clock.
Continuing with the pleasant feeling that…
I can beat the chosen series…
In the knowledge of the cause!
The actual width has increased.
Immeasurable with roulette.
Visible to the eye.

EXERCISES

SHOULDERS

• back press
• upright rows
• lateral raise
• front raise
• reverse fly
• 

ABS

• leg raise
• weight crunch

Training completed in 33 minutes
Worked 4 rounds in 15 repetitions per exercise.
Pumped shoulders.
I think I was wide…
In persistent muscle pain.
The exercises changed…
The ultimate shoulder workout…
He looked totally different.
The surprise was beneficial.
Personally, I don’t like changes.
It seems like my body…
He says something completely different!
It can only make me happy.
Muscles feeling relaxed…
At each repetition performed.
The abdomen has two exercises.
Including the lower part…
The upper part is being worked with weight.
I’m bloated in the stomach.
At the end of the 4 rounds…
I was even bloated!
Took a short break!
I drank saturated water.
The mood for cardio…
It opened …
From the repetition of the crunch!

Cardio

5 rounds of

28 x butt kicks
28 x high knees
18 x plank twist

Training finished in 6 golden minutes!
The pleasure of doing these runs at home.
Away from prying eyes…
Of those who do not overlook.
It was the culmination of the training…
Bodybuilding performed
The passage of strong feelings.
Through the whole body.
Deep breathing frees the brain from oppression.
The end is done with many congratulations from…
Part of a coffee tasted with gusto.
Encapsulating the same pleasure as…
End of training.
Winner!
Monday was…
A start with a lot of mental strength.
Acceptance keeps me going.
Accept every problem!
You beat her easily!