Sorin Solutions

Yesterday…

What a day!!!

Very busy.

Income from work.

I finished the night shift.

Arrived home…

Made a tour…

I needed a polypropylene soldering iron.

The kitchen renovation continues.

I’m going to paint the pipes…

Water for the sink and the washing machine.

I have never glued such pipes.

I’m going to do it!

I have read various articles.

Watched a lot of videos.

I am mentally prepared.

The practical part follows.

I will come back with pictures and various ideas.

Yesterday I …

I put part of the tiles.

The first thing was…

Arriving home, it was…

To see if the device heats up.

I was delighted in the first phase.

Next came the preparation of coffee.

Silence in my soul.

Adding to the pressure…

Layed on my brain.

Shoulders supported by training.

I don’t have a hump.

I have a bit of kyphosis.

The cause started with Greco-Roman wrestling training.

Creating the atmosphere a. is followed… Shoulder training.

I organized the room in the small bedroom.

The bed.

I moved on to performing some exercises…

Repetitive, changing the way of working.

Explosive repetitions, force the execution of repetitions.

By the way, breakfast…

I feel uncomfortable leaving the shift.

Two very full laps.

Plates like the taste.

Managing to add a smile to the cerebral cortex.

Soothing for …

Starvation.

Which I haven’t had all day.

Back to the training worked…

The training included…

Two exercises for the abdomen.

One putting to work …

More muscle groups.

The exercises were:

SHOULDERS and ABDOMEN

4 series of 15 repetitions per exercise

• seated jackknife
• resistance band presses
• resistance band one arm lateral raises
• upright row
• resistance band front raises
• resistance band to reverse fly
• superman
• Arnold press
• military press
• 

Training completed in 42 minutes.
We throw flames up our nostrils…
Tired, no…
The training was up to my expectations.
The evolution of movements over the course of the entire series…
It was the expression of performing the exercise…
In the final form.
Explosive and controlled.
I tend to repeat…
In an alert rhythm.
Having muscle growth power.
Taking him out of his comfort zone.

A short break.
I started laying the tiles on the floor.
An enduring ordeal.
Heat as much it encompasses.
The arrangement is quite difficult.
Cuts, hollows.
I didn’t manage to finish it.
There is time.
Space is quite narrow.
I finish it in one day.
Dinner was tasty and short.
The shower was the pleasure of the skin breathing with happiness.
Today I had a meeting at work.
It took half a day.
It stopped me from working.
He halved what I had proposed.
Good thing I did the training at…
Beginning of the day.
I was just training.

Choosing a Full Body.
Let me move.
To resist stress…
Waiting for the completion of a speech…
Fast forward.
I stayed to listen to what…
It was not of much interest to me.
That topic was up for debate with other colleagues.

FULL BODY EXERCISES

4 ROUNDS OF 15 REPETITIONS PER ROUND

• crunch
• bent over row
• sandbag biceps curl
• squats
• sandbag triceps extensions
• sandbag floor press
• military press
• 

The training was finished in 32 minutes.
Fire and peace!
Words that kept me in suspense…
In the end, I was furious that…
I completed some exercises…
Plates of my body.
The psyche twitching with delight…
This path-breaking training…
Chosen on a path without bifurcation.
Good thing I got rid of some stress…
Leaving home.
I have collected enough from…
The psychological diversity of colleagues.
They chose to lengthen parts of …
Conversations without a too sweaty prelude.
Assuming the constraint mentality.
My luck is that I go out…
Out of nothing creating spoken words.
I head without turning my head towards…
A future of pleasant writing understood…
Mostly…
“Only by me!”
Amazed that I get messages like…
Many people like what they read.
All I have left is…
To be deeply indebted to them.
I hope he continues to read…
My collected thoughts…
Mostly throughout my life.
After and now, past and present.
THANK YOU FOR EXISTING!

LATE TRAINING TODAY!

The delay in today’s practice…
I didn’t execute it the first time.
Went to the house in the village.
I brought my wife to work.
That was NOT the fad.
Concluding…
I had to wait for some people.
Wife’s cousins.
Who did not know the city?
For a bit of help.
The duration was short…
Of these people.
I added the payment of some bills.
A bank installment.
Which is not done directly from the salary.
Other running errands outside!
There were some steps…
Do it outside…
Among the people of the urban jungle…
Of which even if…
I do not like it!
I am part of this community.
Many are highly disoriented toward me.
Like yesterday I read…
A quote …
I have no idea who it was called.
“I’m stupid, I look around I’m happy!”
Resolving commissions…
He “roast” me 8000 steps!
I kept postponing breakfast.
I woke up close to the last…
Commission I’m hungry.
Luckily there are markets…
Pretzels, pastries, and others.
In the surroundings.
I bought some chocolate biscuits…
A yogurt with 3.5% fat.
I feasted quickly.
Finished the errand.
I got home…
I breathed deeply.
Put my thoughts to …
Their place!
They had spilled everywhere!
It took a to put them on!
I got used to the apartment.
Took a few sips of coffee.
I recovered…
From the stressful rush outside!

WHAT’S NEXT ?

A long-awaited training followed!
I was NOT thinking of shooting myself…
Too loud!
I was feeling tired.
I stressed thinking about what I had to do!
As with every start of training…
The first exercise is promotion.
I begin by saying:

• “Reserved today!”
  ” Easy training!”
• “I have work today!”
  All the thoughts above…
  They exclude themselves from training…
  How I evolve towards the middle of training…
  That’s how hard I get!
  At the end of the training, I am done.
  I can hardly gather myself!
  Today I didn’t sweat profusely!
  The training was pretty tough.
  Choice of weights.
  Frequency of repetitions.
  Finding the best execution…
  Of exercises for your body.
  To be able to bring out the best in you.
  The brain breathes from the accumulated stress.
  I discovered that…
  My somatic muscle!
  It works and increases if the execution frequency…
  It is quickly controlled.
  The psyche to breathe…
  He wants me to work controlled – slowly!
  The middle ground, the balance…
  It is to perform moderate-controlled exercises…
  Going fast!
  This is how I identify with the training of…
  Fitness, bodybuilding, CrossFit, and what else there is.

TODAY’S TRAINING EXERCISES

4 ROUNDS OF 15 REPETITIONS PER ROUND

ABDOMEN

• sit-ups
• Russian twist

BICEPS

• sandbag biceps curl
• preacher curl
• a resistance band (dumbell ) biceps curl

CHEST

• allow pulley resistance band
• resistance band presses
• resistance band flyes
• sandbag pullover
• sandbag floor chest press

Training finished in 54 minutes.
It wasn’t short!
I have worked long enough.
I have the feeling that…
They are the best workouts!
At this moment…
I am developing well!
I’m glad that it de-stresses me.
Silence descends…
At every finished series!
The big surprise is that…
The results are visible.
Amazing for me too.
For those around…
Their pupils dilate.
I am very happy!
It gives me the strength to continue.
The great power of continuity…
Training is health.
The better I feel…
The more the training will…
Heavy, strong, strong…
With an explosion in repetitions.
This gets my muscles pumping…
The expected muscle pain!
I do all this in a day…
To be full of optimism.
All this is to the daily routine.
Which I will not give in to…
In continuing to do…
What makes me feel good?
The inside of my body was shaking with joy.
Training makes the best…
For internal organs.
Everything that happens good or bad…
Inside you come to the surface.
I want what is good to come out!
Training will be to your liking…
Of my body!
Wake up!
Be healthy!

WHAT DID YOU DO OVER THE WEEKEND?

The weekend has started…

With the exit from the night shift!

Asleep, good to drive!

My wife was waiting for me.

He wasn’t sleeping.

The desire to reach the house from the country!

I’ll fall asleep in the cold.

In silence without door noises.

Cars started, packed, and all the cutlery!

Like in the block…

You can hear everything you can through the walls…

And not that!

I was very happy that I left the city!

Arrived at the healthy coolness of the trees…

I unpacked what I had in the car!

It was getting close to lunch…

I prepared the fire for the barbecue…

They the fire was over, the greater looked well-heated.

I placed the ones I bought in the hot oven.

He started grilling the meat.

I ate excellent meat.

A very good tomato salad.

Indispensable and tasty cheese.

It was an excellent lunch a nap…

Smooth and sweet to rest.

I didn’t sleep much.

I was rested.

Had a problem in mind.

There were some wooden pegs…

Placed in the ground for a very long time.

He was supporting a fence.

I removed the fence.

A few weeks ago!

Was going to pull the stakes out of the ground. I wanted to remove them whole.

Dug next to them…

I put a mangealac…

I mean, I tied a rope around the hair…

Inserted a crowbar…

I started lifting…

It didn’t want to come out of the ground.

I dug again ….

No chance.

I took the ax…

I started cutting from below…

From the pit…

As low as possible!

Don’t leave anything out.

I worked .

Cutting was difficult …

I had to bend down to hit …

Laterally down.

As if I had sharpened a pencil.

The removal, in the end, was carried out.

That being the story of one.

The other one I wanted to take out…

Similar to the other one! It was serious!

He was stuck in cement!

I kept trying to save him!

It was impossible.

I cut it pretty quickly.

Having the experience of the other.

The wife’s reaction at the end…

“How swollen your muscles are!”

I recovered with a break…

Cold and tasty beer.

Well-deserved and full-bodied.

I helped my wife with various kitchen chores!

A few spins around the yard and…

The evening has come!

Sunday …

Breakfast followed by rain …

All day.

Moisture and wind!

Strong rest!

It was just Sunday!

Today… work in the city!!!

EARLY MORNING TRAINING

Woke up in the morning.

It was foggy outside!

I was thinking of a crossfit training!

I wanted to execute an EMOM.

Got out of bed…

I changed my mind!

External factors influenced me!

I established a training…

Simple, without weights.

Cardio with jumping jacks.

The establishment of the exercises was done… Depending on the loneliness in the house.

I couldn’t do jumping jacks…

Wife sleeping soundly.

It was in the old house.

Was he sleeping peacefully?

I carried out the training at will.

Cardio Exercises:

2 rude din

• 2 x 20 m carioca
• 22 x cross-body jumping jacks
• 21 x jumping jacks
• 21 x sit-ups
• 21 x high kness
• 10 x toe-touch crunches

The cardio workout was quick.

It took 6:33 minutes.

A kind of warm-up…

The basic training started…

At the end of such training.

It can be the same now!

The basis of this training is jumping…

It was fun.

Refreshing in the morning.

The feeling was…

I had time to execute one more.

I didn’t think about it.

Opted for floating.

Diversity develops creativity.

Keep looking towards…

The passions inside you.

Develop what you discovered as a child.

Wake up at any age and don’t dwell on your thoughts.

A fruitful full body followed.

FULL BODY EXERCISE

2 rude din

• 4 x walkouts
• 30 s x squat hold
• 9 x Hindu push-ups
• 15 x calf raise
• 10 x in and outs squats jump
• 10 x dips
• 14 x decline push-ups

This training was even faster.

It took 5:55 minutes.

I was very well.

My body temperature rose.

I sweated a little.

Didn’t stay long to recover.

I went down to the bathroom.

To prepare for what was to come.

Today’s work.

I prepared myself!

I got into the car and…

Tuliu towards the urban jungle.

The luck of the day was…

Today the Assumption of the Virgin Mary is celebrated.

State non-working day decreed.

Not.

Some private institutions have accepted this decree.

The silence of the visible jungle.

Enjoyed by me.

Celebrate the names of Maria and Marian. Many feasts, feasts, name celebrations. Enriched entertainment.

A daily pleasure.

The beginning of the week …

With time off for those who work 8 hours. Their joy!

The wives were huge.

Enjoy!!!

I AM NOT RESTED…

Waking up was like…

I was more tired…

I fell asleep rested…

Getting out of bed was like…

Dizziness in the brain!

I have accumulated enough mental fatigue!

To please as many people as possible…

I forgot about myself!

Be good always!

Control yourself not to offend!

It makes any person very tired.

Not me!

These things stuck together…

I bring fatigue!

Mentally tiring!

The rest of the body becomes one with the brain.

Look, this is how I found the connection between brain and body.

It is a bad connection.

The endless circle brings …

This suffering is always asleep!

What would the doctor say?
To rest much as possible!
Sleep should be enough!
Relaxation in other ways…
The usual ones to put aside!
To stay away from some people…
Verbally aggressive!
Trying to be manipulative…
Only they are right!
He would probably prescribe medication…
Against stress.
Possibly a peaceful sleep!
The psychologist…
Speaking of…
The pressures of my soul.
It would take the discussion to other levels.
An ongoing interview would intervene.
As a parenthesis…
We haven’t talked in a long time…
With a psychologist.
Looks like I’ll need it.
Close the bracket!
The end of my frustrations related.
It would make me happy…
To buy something I like.
Something I wanted…
I didn’t do it.
The benefits of talking to a psychologist.
It would be like…
The soul lies would be empty I squeezed…
By other aggressive people.
The pressure that fatigue leaves…
It is in close agreement with the environment…
In which you work, friends, the stress brought.
I’m glad that…
I have these passions that keep me awake.
Eliminate much through them.
I feel tired…
I actively remove it.
Training is performed almost daily…
Continued with a blog post…
Written on the basis of these departed feelings…
From training.
Maintaining the close connection between…
Soul-body-people!
Instilling the attraction of being healthy.
My body from much training…
Starting to take shape for some time…
The musculature stands out visibly.
Me posing in the mirror.
Looking at me I shave.
I’m not friends with the mirror.
What I say I feel and…
I see a change in attitude…
Make eye contact.
I should not be surprised.
Considering the fact that I am a few years old…
Which I did not stop training.
At the same …
I did not suffer from various diseases…
To profuse sweating…
With the related smell…
They ran quickly.
The weekend is coming!
I’m going to be on the night shift!
I’m free with my wife…
At the house in the village!
I hope to rest fully!
To do some chores around the yard.
I’m not very well mentally.

A LONG TRAINING

The need to talk about…
These ugly changes in your body!
These aspects must be known.
Said in a different form than…
Academic, scientific with membership to…
Other known assumptions…
Very bypassed!
Observing only what is not seen!!!
Coming to my first passion…
Fitness training.
I added it a week ago.
Some exercises to my liking.
Realizing at some point…
That there are many!
Concluding that I am…
For a long workout.
Endless accumulation of exercises.
Today I reached the abyss!
Infinity has been crossed.
The beauty was that I …
I felt every repetition to the maximum.
The tone being sustained…
A deep breath.
She was agitated in places.
To write the exercises!

FULL BODY EXERCISES

4 ROUNDS FOR 15 REPS/ROUNDS

• seated jackknife
• inverter row
• one arms rows
• sandbag biceps curl
• resistance band chest press
• traditional pushups
• squats
• sumo squats
• seated front presses
• low pulley lateral raises
• resistance band triceps extensions
• dips
• rotating t extension
• superman
• standing sandbag calf raise
• resistance band Arnold press
• 

Training completed in one hour and 14 minutes.
For my period…
In which the training minutes had decreased.
My body felt tired.
Today I won!
My whole choice.
He won a training that…
It kept me active for a few hours.
Various light chores around the house.
There was very little bedtime.
Something happened in my mind.
I just can’t do something external …
To subjugate me!
Bringing it to the stage of failure.
I can’t do this job.
Have passions that support me!
I stand by what I write.
What I feel cannot be expressed.
I can stay active regardless…
From external aggressions.
We eliminate any frustration by…
Fitness training and blog writing.
I feel strong!

In the morning going to work!!!

What are you doing on such a morning!

It’s hard for you to wake up.

The bed becomes your undeniable friend.

Soft, fluffy, warm, or cool…

Depending on the case!

My eyes refuse to open.

You think badly about work!!!

Pull yourself…

Stay in bed.

To prolong the stay in bed.

The various reasons… motivational-negative! To parts of man.

In the vast majority…

It looks like this!

There are quite a few who prefer the part… Rapid awakenings.

Staying in bed embarrasses them.

Continue the positive side.

I’m preparing breakfast.

Enjoy your coffee at home.

Relaxing going to work.

The “crazies” are coming!!!

You fit me.

Running to the bathroom!

Hurried to take out my “weapons”!

Do a workout.

To wash…

To blow the skin …

Too much sweat!

To go out the door…

As if nothing happened!

The active part was excellent.

Very demanding training.

The fact that it activated me…

It made my muscles tired!

I didn’t believe this…

Adding the exercises thinking they are…

Easy to perform…

Good for the body!

I was wrong this morning!

With the thought of training built …

For some time!

In my mind, I wanted other training!

I changed my mind!

At the work I did yesterday.

The project came out as expected.

I’m proud too!

Opted for this training entry.

I worked at speed.

To go through the evenings quickly.

It was like that…

At one point…

The cardio part intervened.

The climax, no! I didn’t run.

I did not do specific exercises.

After all…

The workout was performed with my exercises.

A strength training.

It became, through execution…

A functional training!

What is it called now?

I’m downright …

Unsurprised by how many names …

I give for the combinations.

“And the Americans are not comfortable!”

Too many inventions…

Let’s spare as many words as possible.

They are right!

On the one hand, we save…

On the other, we waste.

No one in this world…

They opt for balance.

I notice, lately, that…

They started talking about balance.

Not much…

A few stores would close…

With big sales!

Let’s be too balanced…

It’s not too good…

Not even from freedom to make a goal!

Let’s see ours.

My balance every morning.

Training, no excuses.

If only everything were like that!

Difficult, easy to solve!

I wonder where we will end up!

We are not unbalanced!

Do not waver!

We are capable of many things!

Want something else entirely.

We come to believe in things that bypass the main thing.

It seems that everything is spinning…

The circle we choose!

Feeling that things have no points to touch… You other part of the circle at a moment.

The one that reconciles your soul.

As for balance and freedom…

They are excluded too many times…

To hope for such a thing…

Everyone stops you.

Your road…

It’s good to see it only by yourself!

The rest should not even be witnesses.

You are the only one who understands you!

The rest try!

The close ties between sleep-meal-work.

The knot gave by the coveted health.

Searched and not found.

They are up to everyone.

For me, it is linked to every training, writing, and reading.

Physical work done for pleasure.

Every project is conceived by the wife. Succeeded by letting yourself create.

Without the old obstacles put by the wife.

All this for me…

They are part of the balance of my freedom as a person.

Forcing myself to do what I like.

To develop the old passions.

I have good goals to start a new day.

I am trying to resolve the plans made with my wife.

Belong to the same category.

Waking up as early as possible in the morning…

Training has a purpose.

Solving various things the day…

Keeps me focused on what I have to do!

The work I am active in…

Makes me think of my neighbor.

My thoughts fly to many …

Things from our life.

Today’s training was strong and balanced.

STRENGTH EXERCISE TODAY’S

4 rounds of 15 reps/rounds

• Deadlifts
• Bent over row
• Shoulder back presses
• Incline chest press
• Sandbag pushups
• Overhead squats
• Diamonds pushups

The training lasted 32 minutes.

Automatic fire!

Short breaks!

Relays executed with speed.

Focused on correct execution.

With the imposed rhythm to finish quickly.

In the end, I would have fallen.

Had no strength to get up from bed.

Hardly managed/stopped the sweating.

I was breathing like a rabbit chased by a cheetah. I di

dn’t drag myself to the bathroom.

I just have my pride!

Being cold outside…

Raining all night.

Dense cloud in the morning.

I dried off quickly …

At the end of the shower.

Silence settled down …

Time to work!

Extremely tired at the end of yesterday.

I wasn’t awake morning either.

The maximum form will be on Monday morning.

I feel like I’m resting this weekend!

The body wants to be lazy…

In the rocking chair made of barrel staves.

To hear only the catwalks.

To enjoy nature.

Tomorrow will be the hardest training.

Gave him a bad idea!

I think I’m…

I’m going to cry for pity!

I will touch…

I don’t think I can touch anything else…

May the force be with me!!!

MEN’S HOUSEHOLD CHAIRS

I brought my wife to work in the morning.
I took the necessary tools for the future project.
The current project.
The wife wants a change.
Moving the kitchen to its place.
For this…
The fact that we were waiting…
Kitchen furniture from the carpenter.
It must be placed between the lower part and the upper body.
Inserting a tile in order not to give …
With water from the walls.
Don’t let the oil fly out of the pan, etc.
Kitchen stuff.
A chef knows…
My wife owns the problem.
He likes to cook…
I like to eat.
We both like it.
Food made well is delicious.
Let’s forget about food.
Let’s move on to masonry work…
The craftsman, who is a craftsman…
He knows what I’m talking about.
Masons, carpenters, craftsmen…
You can’t find it anymore.
Not to think too hard.
Plumbers leave themselves waiting for a long time.
They are few and they make figures.
With the will of the wife…
I bought the tile…
To the wife’s liking.
To be in trend with TV and TikTok
I moved on to laying the ceramic tiles.
This is t the end of the morning training.
The first time I put a picket in the wall…
For the temporary support of the facade.

That wooden slat.

Almost insignificant.

It must be placed excessively to the right.

Attached it to the wall with two hold screws.

I specify that it is the first time I do this work.

Got information from those who are “very busy” and with “many works”!

I prepared the adhesive.

Bought from the one that sticks well.

The preparation was according to the senses. Visually and how it feels in the hands.

I have prepared that I have a lot…

The righteous!

I moved on to stringing ceramic tiles.

The first time I spread the adhesive on the wall.

That it adheres to the one placed on the tile.

I glued the first one and that’s it…

Three rows!

The serious problem was…

Cutting the tiles!

It is an exterior tile…

With various irregularities, like stone.

I did not manage to cut it with a tile and stone cutting machine.

I had to make noise with the polydisc.

It was very difficult to cut.

It was successful…

Maximum happiness.

Passing! Working at the apartment…

At 12 I took a break from the noise!

I sacrifice the other two at 4 pm!

We need to buy some plinths.

To fill the gap up to the upper furniture body. Only solvable problems!!!

I feel good! In the picture, it looks sensational!!!

In beastly!

With a lot of persistence…

Wife’s surprise surprise.

I finished the tile project!

Brilliantly I think!

You can always do better!

Possibilities for it to be difficult and bad… There were quite a few.

In the end, it came out to measure…

The abundant sweat emanating from my body. My first tile!!!!

TRAINING FIRST

Training was….

Pushed from behind.

Consciousness on the subconscious and vice versa.

I pulled all the thought groups…

To be worked in the morning.

The heaviness behind the tired cerebellum.

It was the setting in motion.

Beginning of the first exercise.

Stopped between repetitions of cascading. Sleep was not enough.

I conclude.

I gathered the strength from the walls.

There was no one through the walls.

Everyone at work.

Maybe a few retirees…

They want to take, not give!

TRAINING EXERCISES

BACK

• Inverter row
• Deadlift
• lat pull-down
• seated row
• Shrug
• Bent over row

TRICEPS

• Push down
• triceps extensions
• triceps kick-back
• dips

Training finished with a sad face…

In 53 minutes with many prayers.

Collected from the floor what was left of me.

If I worked 4 rounds of 15 repetitions per series.

Endless repetitions…

In the end, I finished the hardest work.

Happy great need.

I put the bone to work.

To arrange, to work on the project described above!

I am the force.

I can’t get out of bed!!!

AND THE MEDITATION CONTINUES

Continue with the mental relaxation part!
Meditation in a relaxing position.
With normal breathing.
Nothing exaggerated.
Important, very important!
The spine must in…
Head extension.
Perfectly right!
Other position with a crooked spine…
It brings headaches, arms, and maybe legs.
Respiration changes occur.
There are many changes in the body due to…
Position of the spine.
Incorporating a total bond…
Identified.
Back pain…
To the position on the go…
Running, sitting in a chair, lying in bed.
All these positions naturally bring…
Unfeeling pains in parts of the body…
Not thought of by anyone.
You may have pain in your lungs or heart.
You can balloon in your abdomen.
Other unusual pains in the body.
Hard to spot.
Returning to meditation…
We have to be very careful about the position of the spine.
Great concentration on breathing.
Calculating everything written above.
Mediation is an exercise.
Strongly emotional.
Stress reliever.
Banishing accumulated negative thoughts.
Relaxation and mastery of mediation…
They become effective by…
Many daily repetitions!
Exercise is very popular…
Over time it becomes boring.
It gives in quite easily.
In the absence of motivation…
I did not see people who started.
On the third day, he did not.
The same thing is with physical exercises.
You do not support a strong motivation…
Your mentality converted into reasons…
Supported by -“Let me do it!”
Look, that’s how time flies…
You don’t make any kind of movement anymore…
Say at some point:

• “I flirted with the gym!”
  You were there too.
  Your goal was different.
  There’s no need to support yourself muscularly…
  At elders!
  To be supported by a backbone…
  With well-developed intervertebral muscles.
  A strong lumbar muscle lifting.
  Not encountering difficulties lifting weights.
  Carrying buckets or heavy bags over 25 kg.
  Showing off some toned legs…
  No fat, just muscle…
  Getting up easily from the bottom…
  Knee or hip pains should be exhaled.
  We don’t think!
  Almost 60 years old!
  We were moaning about various problems…
  Joint pains are in place.
  Including arthrosis, gonarthrosis, scoliosis, lordosis…
  The most frequent is kyphosis!
  A visible coconut.
  The cane was unmistakable.
  We could hardly look up at the sky!
  Even it’s not too late to start…
  Light training with physical exercises.
  We don’t do it!
  Medicines and whining are in the place.
  We indulge in our pain.
  We’re listening to all kinds of nonsense.
  We refuse to listen to our bodies.

TODAY’S TRAINING

What training did I do today?
Was going through my head?
What did I think about yesterday?
Too many questions.
the answer is quite simple.
The training was very hard.
Whole combinations.
No fractions.
Difficult conclusions to draw.
There are no explanations.
Hard leg workout.
This is what I have done.
Leg training combined with …
Exercises done without weights…
With sandbag and resistance band.
Regret, not regret…
It was that I didn’t have the energy anymore…
To perform cardio training.
Fatigue from the night shift!
I have to do a job at home.
I will come with pictures and a few words…
In a future article.
Gathered fell terrified of exhausting…
On the body.
Exercises are chosen for leg training.
There were many.
The duration of the training exceeded one hour.
The big focus was on…
Thighs and the lateral parts of the gluteal muscle.
To my shame…
I attack the legs on all sides.
I burned some exercises for them…
Including the whole lower part of the body.
They were not very happy.
I have pain in my thighs.
Persist!
Tomorrow I hope I don’t have muscle fever…
Too oppressive!
I have physical work.
I have to bend over.
To lower the body to the ground.
Followed by many lifts.
I got burned all over.
Stronger the heat outside.
I hope it only matters a lot.
Anyway, enjoy today’s training…
It will not be overshadowed by muscle fever…
Which will appear the day after tomorrow!

LEG TRAINING

• sandbag side bends
• side bridge
• angled leg presses
• leg extensions
• front squat
• link curl
• bodyweight hip extension
• seated calf raises
• standing calf raise
• sandbag lunges
• sandbag squat overhead

The training lasted one hour and three minutes.
Worked 4 rounds of 15 repetitions per series.

The training is brilliant.
I can’t explain the feeling at the end.
Felt finished.
I was breathing pretty well.
The body felt tired.
Their thighs were amply pumped.
I haven’t felt them like this since…
Big and strong for a very long time.
The mistake was made in the end.
I sat down…
On the floor, victorious.
Lifting big problem.
Thigh pains.
I almost walked like a robot.
Good thing I had good hands.
Thirst had given way.
And in the breaks between series.
High water consumption.
Hydration for me.
Or I forgot.
You want your feet to help you in old age…
Work them with pleasure.
If necessary, they will help you!
Elimination of rheumatism.
The fence was raised by physical exercises.
Protects the whole body from nasty diseases.
Train for health!

STARTING THE DAY WITH CALM AND GOODNESS

A new beginning of the week.
It’s Monday again!
For me, it doesn’t matter much.
I work the shift.
Yesterday I was being the day shift.
Tonight I start the night shift.
In terms of work…
It doesn’t really matter what day it is.
It matters that I’m psychic…
Not good yesterday!
Mental fatigue completely passes us.
I was very relaxed…
With the morning training!
Putting the wheels of my brain to work.
Disconnecting them from the network of the …
Who seeks only evil!
Who says it’s easy to do good?
Those who always do!
The others boast…
Or I do it out of obligation.
For pleasure, people, I don’t really do my neighbor any good.
It seems that meditation helped me.
It wasn’t really that cool!
Loneliness from work!
It helped me collect my thoughts.
The night’s sleep was enough…
Beneficial to the tranquility of the brain.
Eliminating accumulated evil…
It was not easy.
The connection between people…
It leads to the accumulation of concordance in the soul.
Unbeneficial soul ties.
Doing evil in the first evil by taking advantage much as possible…
Long from the kindness of the cohabitant.
Cohabitation is normal…
The rest of the push towards a reduction…
Incomparable with the production of Christianity…
Undistinguished by the person himself.
Throwing defamatory words…
With good faith…
To attract people near…
The specific malice of the devil..
The appalling reaction with the rotten soul…
Sold for diseased health…
Not praying to God.
Choosing the easy way.
The devil enveloped her completely, with the cloak…
Pitch black!
I have felt this for a very long time.
I feel the same now.
Put, what…
The body can’t support it.
To be able to express such words…
It doesn’t have to happen in the soul…
Bad things…
Continuous expressions of malice.
Goodbye…
We must worship…
That maybe he’s going to heaven…
Looking at the loving Jesus.
We find it if we think!
Saying all that was thought through the previous life.
I revealed…
The same penetrating mediation…
Prompted by powerful prayer…
Imposed by God, said many times by Jesus.
This made me open…
Morning eyes with hope.
I hope that the day is happy.
A night full of dreams freed thoughts!

MORNING TRAINING

The morning training was…
Woke up well!
With great difficulty, I could not work!
I did not feel in good physical shape.
To the busy psyche.
Crashed from all sides!
Worse the boxing ring!
By gathering around…
Sandbag and elastic bands.
It was the setting in motion.
The wheels of the cerebral cortex…
Thinking towards an end of training…
Hard start.
Moved by the muscles…
Who needed a workout…
Hard and done well!
The psyche leaves the comfort zone!
It focuses on movement…
On bringing the repetitions to the end.
Gaining, positive thoughts.
Easy, towards the end of the training…
Getting rid of the negativity…
Without my will inside the soul.
Choosing exercises for training…
It was too easy!
I knew what I wanted.
I knew the ultimate goal!
Using my instinct…
I wanted to do shoulders…
Strong to grow.
Using the strength of the arms…
Gathering an exposure power.
Forcing every muscle fiber…
Located around the humeral scapula.
Including the three shoulders.
Anterior, posterior, and lateral.
Feeling in development…
At every repetition executed!
The training exercises are:

SHOULDER & ABS

• seated jackknife
• standing resistance band presses
• low-pulley lateral raise
• upright row
• resistance band front raise
• superman
• resistance band Arnold press
• sandbag military press
• 

Training finished in 44 minutes!
Worked 4 rounds of 15 repetitions per series.
The ending was as I expected.
“I DON’T WANT ANY MORE EXERCISES!”
I repeated it several times…
In my head with chosen words.
It didn’t take long!
The thoughts of not continuing with a workout…
Cardio for resistance to effort and heat!
I did not fall prey to the negative thought of impotence!

Continued training!
I swallowed the water.
Inhaled air from outside!
I gave out…
Thrown out the window…
Negative thought!
I chose the exercises I wanted to do!

The related rounds with the number of repetitions.
I moved on to the execution of the training…

CARDIO

3 rounds of

• 17 x in-out squats
• 18 x cross-body jumping jacks
• 6 x push-ups jacks
• 4 x rolling squats
• 11 x toe-touch crunches
• 17 x high knees

Training finished in 7:37 minutes.
Victorious at heart.
With applause brought by the application.
I finished a hard training session.
Through the present shown by the presented exercises.
Glad I got away with it…
To judge imperiously related damages…
My good faith.
Feeling like resting.
Avoiding other activities.
Not specific to me.
I hope that in the shortest time.
To get rid of the harmful states of the psyche.
THE GATHERING OF BENEFICIAL FORCES!

Does it work without motivation?

I don’t think it’s possible!

It is not impossible!

Your goal must keep reaching the point… Followed by you!

It would be good if it lasts for many years!

It would be nice if this motivation were… Unlimited, even infinite!

After we die…

We don’t perform exercises anymore…

Or who knows!!!

There is non-stop creativity.

I wanted to talk…

About something else.

Other thoughts were going on in my head.

My morning motivation…

Zero to minus!

There is only accumulated fatigue!

I was starting work in two hours…

My voice doesn’t express…

Only accumulated tension!

Senseless stress.

Meaningless words.

Offensive at one point.

I haven’t recovered!

The debaucherous exploits…

Leading to a dull frustration.

Taking the soul-destroying effect.

You staying with the bitter taste of …

These ambitious days.

Restricted only to dealing with sold souls… Surrendered to get rid of the disease, to the devil.

Expressing now, through the present…

An accumulation of malice…

There is no place for vocal expression. Breathing empty air…

In a cold brain and heart…

Only of the one who owns it.

Christianity’s claim to show what it cannot … Demonstrate in a vocabulary …

Owned by other cohabiting ethnicities and not.

Shown by the ignorance of reading books. Just glimpses of some fake news.

This shows the disinformation directed towards…

They called dear people…

The use of those people.

I didn’t get used to it…

Driving a car 100 km!

I had no qualms about other activities…

My psyche was attacked.

Feeling contempt for verbally aggressive people.

With sick and untreated minds.

Refusing the control of specialists.

Believing himself above his specialty.

This fact cut my precious moose.

Achieving limited points at a …

Crossfit Workout!

Unexpected!

Hoping that the elastic band …

Is at hand.

To push me…

Towards an impressive training.

Felt, in those moments, that I’m failing.

The impulses of the cerebral cortex… Remaining intact, not short-circuited.

Bad start to this workout.

Finished in atrocious Debussy terms.

The bitter taste remaining…

Not in the palate.

Attacking my tried soul.

Many people…

Many of them are defective.

Jumping to conclusions.

Priority disobedience.

Improvising defamatory thoughts.

Believe that this is how I reach the highest peaks.

It turned out, most of the time, the opposite! My motivation this morning was…

To rid my brain of these stresses.

I didn’t succeed completely.

Suppressing too much …

The soul with ideas is too overwhelming. Reaching through, bad, to bring you…

To the state of hating every step…

Made on this earth!

Crossfit training

The chosen training was good!

Like-uri exercises!

Enough rounds.

Number of repetitions according to my frustration.

I have nothing to complain about this training. Feeling like thinking!

I chose the exercises from a WOD application. Good application!

Use it in moments like these!

I selected the barbell.

There are no exercises done with elastic bands.

My little creativity…

This morning…

It hasn’t given up completely.

I chose a workout…

Which I performed in my head…

It was quite effective for me.

Effectiveness on the musculature …

Of compromising breathing.

The phallus triumphed!

Short joy…

Or an impulse of the brain towards relaxation… It lasted a little.

Arriving at work …

I came across the slab of my mind…

Nothing inside.

The training shown in the page…

FOR TIME

2 rounds of

– 30 x hang clean;

– 30 x front squats;

• push jerk x 30

The execution of the exercises was completed in 7:20 minutes.

Reconciled, only, that I completed what I started.

The rest being just without enough meditation. I hope that the sleep of this night…

To free me completely!

Of the oppressive thoughts…

Eating souls!

Not very clean souls.

Living on this earth.

Among impersonal people.

You reach the stage of scratching your soul.

It seems that the silence…

Created around you.

Raising the fe up.

Entrance holes are found.

Everything stops.

Continuing to try to stop.

Resuming the cycle of bringing back what you lost!

Today was about….

Degumming!!!

THE REST IS TRAINING

I always hear…
“I can’t keep up with training!”
“Have no continuity!”
“I want to run, I’m stopped by various problems!”
It seems to me that they put…
Obstacles not to continue.
They are content with their condition.
There is a pain…
“I have to start training!”
“The child keeps me in place!”
I don’t think you should blame me…
Left and right!
All responsibility is yours.
Do you want to train…
You find solutions to continue.
Need movement for health!
You move!
You find the best exits from…
Your compatibility with the state for nothing.
There are enough solutions.
Countless motivations!
You just have to overcome laziness!
The assumption is a part that stops you.
You find all kinds of reasons…
Many don’t even cross my mind.
Be rested!
Eat well.
Trifles!
Do you want to train?
You train and you’re done!
You need calories and protein…
I don’t know who told you.
Mistake!
Do you want to compete?
I do not believe it!
You need health.
To feel master of yourself!
You fall prey to all the gossip.
Less with what you want!
Many are taught to whine!
To have all kinds of complaints!
You can’t figure it out…
What methods do I find…
Against movements.
To train even that much!
With many methods against…
It’s no wonder that…
At a time…
You will start to accumulate a lot of pain.
Let me just say about heart and liver diseases.
Those who complain…
That they can’t train…
They are smokers and drinkers.
In the vast majority.
There are too few people who suffer from chronic laziness.
Think of you…
Like a machine oiling us!
Which is not set in motion for a long time!
Scare from all the wrists.

That’s how you will end up at some point.
It takes a long time for humans…
Staged movement requires training…
Many and daily.
That the joints don’t hurt.
Lungs to breathe at high parameters.
All that matters is that you train.

JUST TRAINING

You don’t need anything else…
To train daily!
Finding a place…
In your occupation with other affairs.
You don’t have to do anything else…
Healthier for you!
Morning, lunch, evening!
You have half an hour to spare!
To settle the other problems.
It will be different.
Your thinking will be clear!
My workout today!
It was focused on…

ABDOMEN

• sit-ups
• Russian twist

BICEPS

• sandbag curls
• preacher curls
• resistance band biceps curl

CHEST

• low pulley resistance band crossover
• resistance band presses
• resistance band flies
• sandbag pullover
• sandbag floor chest press

Training finished in 48 minutes.
Worked 4 rounds of 15 repetitions per series.

Healthy long training.
The abdomen was at a great height.
Worked hard.
I got really bloated.
I looked like I was pregnant.
Or I had eaten saturated fish.
“We were drinking liters of beer!”
I admit that I have a lot!
Felt good working.
I worked the biceps right away…
Among the first groups.
To grow!
To look good on the shirt.
Including all the two ends…
Of the biceps.
One is defining.
The chest ended a workout…
Blooming all over my body.
I was bloated with the pump.
I had put most of the muscles to work.
Many of them are antagonistic!
Helping others to work.

Being tired…
Coming home from the night shift!
Gagging incessantly!
I’m amazed that I managed to…
I finish a wonderful workout.
I followed a short training…

Cardio

2 rounds of

• 28 x cross-body jumping jacks
• 27 x sit-ups
• 27 x high knees
• 28 x shoulder taps
• 27 x air squats
• 12 x toe-touch crunches

Training completed in 5:38 minutes.

Short, mobilized!
Concentrated on breathing.
Upon completion of training…
Quick!
Don’t think about it…
To something other breathing.
The execution of the exercises was easy!
Priority heading towards…
Ample and controlled movements.
Fast in places.
Breathing heavily…
Reaching repetitive speed…
Coincidence with the 1000-meter run.

Finishing the training on time.
I had time to rest.
To do other things.
Easily solved in the apartment!

You make room for training.
All that remains is to…
You motivate yourself continuously!