Sorin Solutions

FAITH START WORKOUTS

Trick or not!
The impressive saying “I can too!”
Trying for a short time…
Struggle with some fitness exercises that…
Getting bored at some point…
You say inside yourself “It’s not mine!”
It’s worse that you watch some athletes or…
People who have been going to the gym for a few years…
Looking jealously.
What to see!
The all-encompassing laziness of your soul…
It always stops you through the various methods found easily.
Not doing something useful for your body is easy to find.
The difficulty is finding the motivation to do fitness or…
Any kind of movement is beneficial to your health.
Health you complain about…
Without realizing it, you have various pains that you cannot get rid of.
Medicines given by the doctor…
They have no intended and expected effect.
Controlling yourself in one…
Opening the doors to enough doctors.
Everyone saying something else…
Becoming a guinea pig testing different drugs.
Getting bored with this sport.
Waiting for the inevitable…
Suffering in the deaf pain of the soul that accesses to…
A religious belief touched by the tired cerebellum…
The brain conveying the creation of the impassable trench.
Touch the short circuits of the cerebral cortex…
Reaching out to the sky…
Asking God to give you the much coveted health.
Rapture that leaves with the prayer in your head.
Arriving from time at the church or monastery.
Continuing the opening prayer towards the beginning…
Excluding the disease in the end.
The ability to recover or heal the body…
Having unexpected powers.
Powers given at our birth.
Fight against various serious diseases.
The body yielding in the rush of passing into non-existence.
Some people believe that God needs you.
Where the world is towards other thoughts.
The earth passing into mute pleasures of mummification of the soul.
The desire to succeed the simple living…
Limestones of the earth!
Feeling many energies supported by our accommodation…
In the successive passage of life on earth.
Giving with a prayer or…
Going to a church or monastery.
Inside us it is not a constant.
This means that…
Only by feeling the pain or going well over the obstacles that appear.
He takes us with the soul of the thought of reaching the monastery to pray to succeed.
We will overcome the obstacles, one way or other.
We will get rid of the disease.
The body will enter the regeneration process.
You will become strong.
Getting rid of all the unexpected.
And what to see.
Just go and pray.
At home, you forget to say other prayer…
That you’re just fine.
This routine becomes forgotten.
You’re just healthy.
Some time ago …
I was coming from the market…
On the way back home…
Some young people, around 30 years old, appear in front of me…
One of them …
From the brief hearing of the conversation…
He was suffering from an illness from which he had almost escaped.
Other one of them who had a curable disease that he got rid of…
He encouraged the other to go to church…
After it heals.
It seems that if we have no pain…
Why should we pray?
Somewhat daily we need meditation.
Our soul gains strength by creating and finding balance.
The balance that always tilts to the bad.
Eliminating the evil within us or…
Let’s put aside the dark thoughts implemented on the cerebral cortex.
Creer breathing free.
The great fatigue is from upsets, arguments…
The big stress build-up is from the two above.
Feelings of well-being come from strengthening meditation under a liberating prayer from external evil.
Like it or not, no one wants you to be well.
The prayer, mainly the OUR FATHER, includes…
Everything you need to feel safe in your soul by forgiving yourself and those who do evil.
The highlight is that…
At some point you give in and stop praying.
By the simple fact that you are not made for it.
The hardening continues with the same afrond as at the beginning…
It’s tiny every day you feel good.
Resuming by accident if, somehow, those stresses return.
Coming back to our everyday fitness…
The one that many people start…
Putin continues.
Most of them stay in bed to the motivation…
It’s too much work.
Expected results.
Muscles regressing…
You train.
The disappointments are from the fact that the motivation…
Never getting into the discipline routine.
This does not mean that we are undisciplined.
It’s just that we can’t find within ourselves the discipline of physical exercise.
By the short fact that I’m not “made for this!”
We do not exclude from within ourselves the jealous looks towards the few who make this sustained continuous effort.
Through laziness inner pains…
A big palm should be found in our brain…
Which will hit us on the back of the head!
“Get up, lazy person, and do the training”!
Tomorrow you will be 20% stronger…
Not muscular!
The belief that you will become a force of nature!
This means that mentally and spiritually you will be strong.
Always finding resources to eliminate stressors.

You sometimes think that…
Physical work ennobles your person!
Agree with intelligent physical work.
To choose with the mind…
In most cases …
Choose with your mind!
You conclude at each scale in feeling that you can take…
A work from the beginning!
In the end …
The best job is…
A bit intellectual!
Remaining inert at every rise from the chair.
Walking hunchbacked!
The pains in hands and feet never stop.
Laziness remaining the fact for which …
The mind must be treated by moving the muscles.
Muscles that atrophy day by day.
The brain put to work atrophies.
Maybe we are beings that cry non-stop…
Finding many reasons to whine!
The cessation of these complaints is done by…
Going to a psychologist/psychiatrist or…
Putting the bone to work…
Not complacent in the state of lethargy…
Approach that reaches a bit of depression.
Physical exercise combats this approach simply and uncomplicated.
As not all of us are made for physical exercise…
There is much physical exercise in which you don’t have to exert maximum effort.
We choose what we think subjugates us.
Compression of the mind in a chance of complacency with what we think we exist.
Existence transmitted through the facts describing initiations…
The chances of regrouping the body with you is hard to bring to…
The state of execution of some physical exercises.
For some people, the physical work done…
It is believed to be enough.
Differentiation made with difficulty.
You stop physical work you feel tired.
A training, I continue the effort.
Describing easily that the physical exercise in a training is a sustained effort.
Compulsion to go to a gym…
It only leads to early giving up.
Quickly reverting to old habits.
Getting out of your comfort zone is devastatingly hard.
The acceptance of going outside to run or walk alertly…
It remains a burden on the soul.
Literally entangle yourself in insecurity, misunderstandings with you.
To accept that you have to be healthy…
It remains an idea of the doctors.
Doctors who in turn…
In terms of physical exercise, they are quite vigorous.
In their turn having quite a lot of suffering.
The only ones who urge the patient to do what they don’t do…
They are physiotherapists and cardiologists.
And I continue with…
“I can go to the gym too!”
If possible, anything is possible.
It is important to stay with the desire to break in two the next day.
Throw the medicine ball as hard as you can.
Don’t count on being able to compete tomorrow.
May your version today be better tomorrow.
To develop a successful discipline…
Boredom totally excluded.
The power of routine recognition simply understood.
To trust in your strength old age.
Easily forgetting the doctor’s prescriptions.
Few are understood with them in developing a true discipline.
Even walking alertly outside.
Repeating it daily, exceeding 10,000 steps…
It becomes a routine.
Disciplining by not forgetting to go out by repeating the exercise.
Let’s not forget Yoga.
Focusing on your breath.
Adding the “stabbing” of the joints.
The release of the weight of the soul.
Exercises that can be done at home.
Pressing weights remains the burden of discipline development.
Working with your mind is the basis of your health approach.
Health that you reduce to a minimum.
Your inclination is towards smoking, staying in bed or on the terrace…
The alcohol without measure, the acidic juice pleasant to the taste buds.
Let’s just say that we don’t have the discipline.

To choose what to eat is good for us.
What is bad is better.
Evil is chosen in favor of good.
The good is marginalized.
We get round and talk about what we can’t choose.
By the saying “You do good, you get good!”
We understand that an outstretched hand…
Help given unconditionally.
It is possible that at some point you will receive good things.
Easy to say hard to do.
Through the proud characteristics of humanity…
We identify ourselves to access parts of our interior that stop us from reaching out.
Staying with my hand in my pocket.
The clap you get for every help given…
It hurts your insides!
Remaining at the stage of…
I will help whoever asks!
The rest should think positively!!!
The close ties between inner positivity and outer negativity…
It leads to the choice of remaining adrift.
The conclusions to remain at the stage of “I can too”!
It remains to be seen whether you will start!
The possibility to start something that makes you feel good and…
From which to develop a routine discipline…
It is unlikely!
The convenience of sticking to your health-compromising habits.
Thinking that “you’re going to die someday.”
You let yourself fall prey to much inner confusion.
Trying all the bad experiences of the moment.
A moment that can have dire repercussions.
Lying in bed to wait for what will not come!
Get lost in your own depression.
Looking for ways to blame the tactical circumstances.
Hardly making a living by doing through you…
Strengthening the psyche of lifting the body from dyeing.
Absolutely anything is possible!

The physical exercise accepted in the actual form carried out shows the development of the beginning of the work.

The opposite of the one who accepts the position in the shadow of the armchair…

Hard to resist in accepting those who resist the magnitude of the work.

Thinking that he was climbing gently towards a pain started in the soul engulfed by the hatred of the generous income.

Thinking at the end of a day that begins with movement physical exercise.

Morning, the beginning of the day, turned on the other side, with your back to the future of the training carried out.

Trying to open your eyes to some training …

Somewhat for three days of training.

In all humility…

One can be urged to an uplifted prayer to the almighty God.

Showing a workout chart for your choice of starting days and the third day being to…

The first day being allocated to

LEGS AND ABDOMEN

– STEP -UP 4 X18,

• LEGS EXTENSIONS 4 X 18,
• – LEGS CURL 4 X 18 ,
• STANDING CALF RAISE 4 X 24,
• – SEATED CALF RAISE 4 X 24,
• – CRUNCH 4X21,
• – ALTERNATING V UPS BAND 4 X 12,
• – SEATED IN- AND-OUT 4 X 21,
• – WEIGHTED SIT-UPS 4 X 8 ,
• – HIGH KNEE 4 X 30 SECS.
• The second day is strength training. What everyone is trying to develop.
• BACK AND CHEST WORKED IN SUPERSETS
• – FLOOR CHEST PRESS 6 X 12,
• – INVERTER ROW 6 X 12,
• – INCLINE CHEST PRESS 4 X 12,
• – BENT OVER ROW 4 X 12,
• – DECLINE CHEST PRESS 4 X 12,
  • – LAT PULL DOWN 4 X 18,
• – INCLINE CHEST FLY 4 X 18, – SEATED ROW BAND 4 X 18,
• – WIDE PUSHUPS 4 X 12,
• – DEADLIFT 4 X 12 .
• The third day is to pumping up the arms, “enlarging” or “broadening” the shoulders.
• Fabulous
• SHOULDERS AND ARMS WORKOUT – MILITARY PRESS 6 X 14,
• SHOULDERS PRESS BAND 4 X 18,
• UPRIGHT ROW 4 X 12,
• SHOULDERS FLY RAISE 4 X 18,
• SHRUGS 4 X 21,
• SUPERSETS
  – BICEPS CURL 4 X 12,
• OVERHEAD TRIPES EXTENSIONS
  4 X 12,
• CONCENTRATION CURL 4 X 12
• , – SKULL CRUSHER 4 X 12,
• – HUMMER CURL 4 X 12,
• TRICEPS KICK BACK 4 X 12.
• Superset workouts are beastly.
• It is the progressive view.
• I’m not sure if these workouts are to your liking.
• The main thing is the beginning of training.
• The prayer that lasts between 30 and 60 minutes.
• In church you don’t worship with as much pathos as you do with a dumbbell in your arms…
• Forcing yourself to the rep.
• Uplifting rest between sets shortened to 10 seconds.
• The pleasure would be to start somewhere.
• Not from the motivation
• “I’m not in the mood today!” ,
  “It’s too much work!”,
• “I’m not hydrated enough or the food isn’t right!”
• They say, these are strong reasons to stay for nothing.
• You are going to make the right choice for your interior.
• To focus on the result of future pursuit of the present created in your mind.
• Viewing through closed eyes into the distant nothingness reached only by accepting the sky.
• Above is the footprint of the earth filled with the energies of our ancestors.
• Believe in your own strength!!!

DISEASES OF THE SKIN

SKIN

The skin is one of the important features it comes to beauty.

It has the biggest impact on our look and, taken care of properly, can make all the difference in how we feel about ourselves.

Our skin is the first thing people see they look at us, and it is the most visible indicator of our health and beauty.

Having healthy, glowing skin can boost our confidence and make us feel more attractive.

To achieve this, it is important to cleanse, tone and moisturize our skin regularly.

A balanced diet and adequate hydration are key to keeping our skin looking its best.

We should avoid overexposure to the sun and seek medical advice if we experience any skin problems.

Taking these steps can help us maintain healthy and beautiful skin that will have a positive impact on our appearance.

THE SKIN LARGEST ORGAN

The skin is the largest organ of the body, and has the biggest impact on beauty and health.

Skin is constantly exposed to environmental factors sunlight, wind, and pollution, and a result, it is vulnerable to damage.

Proper skin care is essential to maintain the health and beauty of skin, as well to protect it from damage.

Skin care includes cleansing, exfoliation, and moisturizing, well as the use of protective sunscreen.

Skin is healthy, it glows and looks youthful and vibrant.

Damaged it looks dull and can cause premature aging.

Skin care should be tailored to the individual’s skin type and skin concerns.

As different skin types and skin concerns require different care.

Taking care of skin requires a healthy lifestyle, including adequate sleep, a balanced diet, and regular exercise.

With proper skin care and a healthy lifestyle, skin can maintain its health and beauty for years to come.

PHYSICAL EXERCISES

Physical exercise is something that not benefits our physical health our skin.

Exercise helps to increase the amount of oxygen carried by the blood, which helps to improve circulation.

This helps to make the skin look healthier, as well reducing the appearance of wrinkles.

Exercise to reduce excess oil and bacteria on the skin, which can help to reduce acne breakouts.

Exercise to reduce stress, which can help to reduce redness or inflammation in the skin.

Exercise to reduce endorphins.

Which are hormones that can help to improve mood and reduce the signs of aging.

Exercise helps to reduce water retention, which can help to reduce puffiness in the skin.

Physical exercise has a positive effect on the skin.

It helps to reduce wrinkles, acne breakouts, inflammation, puffiness, and other signs of aging.

PHYSICAL EXERCISE FOR A HEALTHIER SKIN

Physical exercise magical potion for a healthier skin.

It increases blood circulation throughout the body, leading to better nourishment and oxygenation of the skin.

Exercise can stimulate sweat, which helps to flush out dirt, toxins, and bacteria, leading to fewer breakouts.

Exercise can help to reduce levels of cortisol, which is a hormone that can cause stress and inflammation, thereby leading to skin damage.

Regular exercise can improve skin tone, elasticity, and texture. It can even help to reduce the appearance of wrinkles and fine lines.

The best physical exercise for skin maintenance is aerobic activity.

If you are just beginning a regular exercise program, start slow and gradually increase your intensity and duration.

You may want to consult with a personal trainer or doctor to determine the right amount of exercise for your individual needs.

Swimming, walking, jogging, and biking are a few of the most popular forms of aerobic exercise.

Engaging in aerobic activity, aim for at 30 minutes of exercise, three to five times a week.

Strength training is beneficial for skin health.

Strength training, combined with aerobic activity, helps to build lean muscle mass and burn more calories.

This type of exercise can help improve the health of your skin by promoting collagen production and increasing blood flow.

Stretching exercises can provide great benefits to the skin as well.

Regular stretching helps to improve flexibility, which can lead to an improved range of motion in the joints and muscles, and in turn, more relaxed and healthy-looking skin.

It is important to include yoga in your exercise routine.

This type of exercise can help to reduce stress, which can lead to healthier skin.

Yoga can help to improve posture and promote relaxation.

Which can help to reduce wrinkles and improve skin elasticity.

NATURAL REMEDIES

Natural remedies for skin care can be a great way to keep your skin healthy without using expensive and sometimes harsh treatments.

Plant-based ingredients like aloe vera, witch hazel, and tea tree oil are all known to have anti-inflammatory and antibacterial properties that can help soothe and protect the skin.

Honey is a natural moisturizer that contains antioxidants to help protect the skin from damage caused by free radicals.

You can use ingredients like oatmeal, yogurt, and avocado to make homemade masks that can hydrate and nourish the skin.

For an extra boost in anti-aging benefits, try adding essential oils like lavender, chamomile, or rosemary to your masks.

Don’t forget to use a natural sunscreen to protect your skin from UV rays.

By incorporating natural remedies into your skincare routine, you can take care of your skin without worrying about the harsh effects of synthetic products.

EATING

Eating the right foods can be just as important for maintaining healthy skin as using the right skincare products.

The nutrients we eat can help our skin repair itself faster it’s exposed to environmental factors UV rays, pollution, and other irritants.

What are the best foods for skin maintenance?

The best foods for skin maintenance are those rich in antioxidants, vitamins, and healthy fats.

Antioxidants are found in foods like dark, leafy greens, tomatoes, carrots, and berries, and can help protect skin from free radical damage.

Healthy fats such those found in fish, olive oil, and avocados can help keep skin hydrated and help rebuild skin’s natural lipid barrier.

Vitamins and minerals, such vitamin C, E, and D, can help reduce inflammation and protect skin from sun damage.

Foods high in protein such lean meats, nuts, and legumes can help promote healthy skin cells.

Incorporating these foods into your diet will help maintain healthy skin, will help you look and feel your best.

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THE SKIN THE DETERMINING FACTOR OF BEAUTY

The skin is the important factor it comes to maintaining our beauty.

To take care of it by cleansing, toning, and moisturizing.

Need to protect it from the sun and keep it hydrated.

A good skincare routine helps us look and feel our best.

A healthy, well-nourished skin will make us look younger and more radiant.

All of these things are essential it comes to maintaining a youthful, glowing appearance.

Skincare isn’t just about how it looks.

It affects our self-esteem.

Knowing we have taken the right steps to looking after our skin can make us feel more confident and happy.

The right products reduce the appearance of fine lines, wrinkles, and other blemishes.

Just as an unhealthy diet can have an impact on our skin, the same goes for using the wrong products.

By using the correct skincare products, we can ensure that our skin is well-protected and well-nourished, giving us a healthy, beautiful complexion.

REGENERATING SKIN

Many years ago, in the middle of a special project, I accidentally experienced a small burn on my arm.

Skin was damaged immediately thought about the process of healing and regenerating it.

The time it takes for the skin to heal depends on the severity and depth of the wound.

I can tell you that our skin has an amazing ability to regenerate and recover.

Minor injuries, such scratches and superficial injuries, normally heal within a few days to a week.

It is important to take care of your skin the healing process by keeping it clean and protected.

There are various methods and products that can speed up the healing and regeneration of the skin, such creams, ointments and special dressings.

I recommend that you consult a medical specialist to give you personalized advice and to closely monitor the progress of your skin recovery.

It is always good to pay attention to our body and ensure that it enjoys optimal health.

I hope this little story has piqued your curiosity and given you an interesting insight into the skin healing process.

Take care of yourselves and your skin, friends!

MASSAGE AND ITS BENEFITS ON THE BEAUTY OF THE SKIN

Massage can help stimulate blood circulation, relax muscles and release tension from the body.

Applied properly and gently, massage can increase skin nutrition, improve elasticity, and contribute to a healthier, more radiant appearance.

It is known that massage can help detoxify the skin and improve the process of eliminating toxins.

There are a multitude of massage techniques, from classic Swedish massage to hot stone massage or facial massage.

Each technique has its own benefits and addresses different skin needs.

It is recommended to consult a professional therapist to guide you in choosing the most suitable technique for you.

I know there are many more exciting and exciting things about massage and skin care that I could share with you.

Let’s enjoy the magic and mystery of the skin and take each massage as a precious moment of connection with our own body.

CONCLUSIONS ABOUT SKIN CARE

1. Daily skin care routine is essential:

Cleansing, toning and moisturizing your skin regularly are key steps to maintaining optimal skin condition.

Choose high-quality products and customize your routine according to your skin type and specific needs.

2. Protecting the skin from harmful factors:

Exposure to the sun and pollution can have a negative impact on our skin.

Use broad-spectrum sunscreen and take steps to protect your skin from environmental damage.

3. Healthy diet and proper hydration:

What we eat and how hydrated we are is reflected in the condition of our skin.

A balanced diet rich in antioxidants, vitamins and minerals and adequate hydration can contribute to healthy, glowing skin.

4. Sleep and stress management:

Quality sleep and stress management have a significant impact on skin health.

Try to create an optimal environment for rest and adopt stress management techniques such meditation or yoga.

5. Listening to your skin and consulting a specialist:

Everyone has their own skin type and individual needs.

Pay attention to the signals your skin is giving you and, if necessary, consult a dermatologist or skin care specialist for personalized advice and treatments.

These conclusions, my friends, are only the tip of the iceberg.

The world of skin care and beauty is fascinating and always evolving.

I hope I have piqued your curiosity and look forward to other engaging discussion on this topic.

Take care and enjoy your beautiful and unique skin!