Sorin Solutions

FAITH START WORKOUTS

Trick or not!
The impressive saying “I can too!”
Trying for a short time…
Struggle with some fitness exercises that…
Getting bored at some point…
You say inside yourself “It’s not mine!”
It’s worse that you watch some athletes or…
People who have been going to the gym for a few years…
Looking jealously.
What to see!
The all-encompassing laziness of your soul…
It always stops you through the various methods found easily.
Not doing something useful for your body is easy to find.
The difficulty is finding the motivation to do fitness or…
Any kind of movement is beneficial to your health.
Health you complain about…
Without realizing it, you have various pains that you cannot get rid of.
Medicines given by the doctor…
They have no intended and expected effect.
Controlling yourself in one…
Opening the doors to enough doctors.
Everyone saying something else…
Becoming a guinea pig testing different drugs.
Getting bored with this sport.
Waiting for the inevitable…
Suffering in the deaf pain of the soul that accesses to…
A religious belief touched by the tired cerebellum…
The brain conveying the creation of the impassable trench.
Touch the short circuits of the cerebral cortex…
Reaching out to the sky…
Asking God to give you the much coveted health.
Rapture that leaves with the prayer in your head.
Arriving from time at the church or monastery.
Continuing the opening prayer towards the beginning…
Excluding the disease in the end.
The ability to recover or heal the body…
Having unexpected powers.
Powers given at our birth.
Fight against various serious diseases.
The body yielding in the rush of passing into non-existence.
Some people believe that God needs you.
Where the world is towards other thoughts.
The earth passing into mute pleasures of mummification of the soul.
The desire to succeed the simple living…
Limestones of the earth!
Feeling many energies supported by our accommodation…
In the successive passage of life on earth.
Giving with a prayer or…
Going to a church or monastery.
Inside us it is not a constant.
This means that…
Only by feeling the pain or going well over the obstacles that appear.
He takes us with the soul of the thought of reaching the monastery to pray to succeed.
We will overcome the obstacles, one way or other.
We will get rid of the disease.
The body will enter the regeneration process.
You will become strong.
Getting rid of all the unexpected.
And what to see.
Just go and pray.
At home, you forget to say other prayer…
That you’re just fine.
This routine becomes forgotten.
You’re just healthy.
Some time ago …
I was coming from the market…
On the way back home…
Some young people, around 30 years old, appear in front of me…
One of them …
From the brief hearing of the conversation…
He was suffering from an illness from which he had almost escaped.
Other one of them who had a curable disease that he got rid of…
He encouraged the other to go to church…
After it heals.
It seems that if we have no pain…
Why should we pray?
Somewhat daily we need meditation.
Our soul gains strength by creating and finding balance.
The balance that always tilts to the bad.
Eliminating the evil within us or…
Let’s put aside the dark thoughts implemented on the cerebral cortex.
Creer breathing free.
The great fatigue is from upsets, arguments…
The big stress build-up is from the two above.
Feelings of well-being come from strengthening meditation under a liberating prayer from external evil.
Like it or not, no one wants you to be well.
The prayer, mainly the OUR FATHER, includes…
Everything you need to feel safe in your soul by forgiving yourself and those who do evil.
The highlight is that…
At some point you give in and stop praying.
By the simple fact that you are not made for it.
The hardening continues with the same afrond as at the beginning…
It’s tiny every day you feel good.
Resuming by accident if, somehow, those stresses return.
Coming back to our everyday fitness…
The one that many people start…
Putin continues.
Most of them stay in bed to the motivation…
It’s too much work.
Expected results.
Muscles regressing…
You train.
The disappointments are from the fact that the motivation…
Never getting into the discipline routine.
This does not mean that we are undisciplined.
It’s just that we can’t find within ourselves the discipline of physical exercise.
By the short fact that I’m not “made for this!”
We do not exclude from within ourselves the jealous looks towards the few who make this sustained continuous effort.
Through laziness inner pains…
A big palm should be found in our brain…
Which will hit us on the back of the head!
“Get up, lazy person, and do the training”!
Tomorrow you will be 20% stronger…
Not muscular!
The belief that you will become a force of nature!
This means that mentally and spiritually you will be strong.
Always finding resources to eliminate stressors.

You sometimes think that…
Physical work ennobles your person!
Agree with intelligent physical work.
To choose with the mind…
In most cases …
Choose with your mind!
You conclude at each scale in feeling that you can take…
A work from the beginning!
In the end …
The best job is…
A bit intellectual!
Remaining inert at every rise from the chair.
Walking hunchbacked!
The pains in hands and feet never stop.
Laziness remaining the fact for which …
The mind must be treated by moving the muscles.
Muscles that atrophy day by day.
The brain put to work atrophies.
Maybe we are beings that cry non-stop…
Finding many reasons to whine!
The cessation of these complaints is done by…
Going to a psychologist/psychiatrist or…
Putting the bone to work…
Not complacent in the state of lethargy…
Approach that reaches a bit of depression.
Physical exercise combats this approach simply and uncomplicated.
As not all of us are made for physical exercise…
There is much physical exercise in which you don’t have to exert maximum effort.
We choose what we think subjugates us.
Compression of the mind in a chance of complacency with what we think we exist.
Existence transmitted through the facts describing initiations…
The chances of regrouping the body with you is hard to bring to…
The state of execution of some physical exercises.
For some people, the physical work done…
It is believed to be enough.
Differentiation made with difficulty.
You stop physical work you feel tired.
A training, I continue the effort.
Describing easily that the physical exercise in a training is a sustained effort.
Compulsion to go to a gym…
It only leads to early giving up.
Quickly reverting to old habits.
Getting out of your comfort zone is devastatingly hard.
The acceptance of going outside to run or walk alertly…
It remains a burden on the soul.
Literally entangle yourself in insecurity, misunderstandings with you.
To accept that you have to be healthy…
It remains an idea of the doctors.
Doctors who in turn…
In terms of physical exercise, they are quite vigorous.
In their turn having quite a lot of suffering.
The only ones who urge the patient to do what they don’t do…
They are physiotherapists and cardiologists.
And I continue with…
“I can go to the gym too!”
If possible, anything is possible.
It is important to stay with the desire to break in two the next day.
Throw the medicine ball as hard as you can.
Don’t count on being able to compete tomorrow.
May your version today be better tomorrow.
To develop a successful discipline…
Boredom totally excluded.
The power of routine recognition simply understood.
To trust in your strength old age.
Easily forgetting the doctor’s prescriptions.
Few are understood with them in developing a true discipline.
Even walking alertly outside.
Repeating it daily, exceeding 10,000 steps…
It becomes a routine.
Disciplining by not forgetting to go out by repeating the exercise.
Let’s not forget Yoga.
Focusing on your breath.
Adding the “stabbing” of the joints.
The release of the weight of the soul.
Exercises that can be done at home.
Pressing weights remains the burden of discipline development.
Working with your mind is the basis of your health approach.
Health that you reduce to a minimum.
Your inclination is towards smoking, staying in bed or on the terrace…
The alcohol without measure, the acidic juice pleasant to the taste buds.
Let’s just say that we don’t have the discipline.

To choose what to eat is good for us.
What is bad is better.
Evil is chosen in favor of good.
The good is marginalized.
We get round and talk about what we can’t choose.
By the saying “You do good, you get good!”
We understand that an outstretched hand…
Help given unconditionally.
It is possible that at some point you will receive good things.
Easy to say hard to do.
Through the proud characteristics of humanity…
We identify ourselves to access parts of our interior that stop us from reaching out.
Staying with my hand in my pocket.
The clap you get for every help given…
It hurts your insides!
Remaining at the stage of…
I will help whoever asks!
The rest should think positively!!!
The close ties between inner positivity and outer negativity…
It leads to the choice of remaining adrift.
The conclusions to remain at the stage of “I can too”!
It remains to be seen whether you will start!
The possibility to start something that makes you feel good and…
From which to develop a routine discipline…
It is unlikely!
The convenience of sticking to your health-compromising habits.
Thinking that “you’re going to die someday.”
You let yourself fall prey to much inner confusion.
Trying all the bad experiences of the moment.
A moment that can have dire repercussions.
Lying in bed to wait for what will not come!
Get lost in your own depression.
Looking for ways to blame the tactical circumstances.
Hardly making a living by doing through you…
Strengthening the psyche of lifting the body from dyeing.
Absolutely anything is possible!

The physical exercise accepted in the actual form carried out shows the development of the beginning of the work.

The opposite of the one who accepts the position in the shadow of the armchair…

Hard to resist in accepting those who resist the magnitude of the work.

Thinking that he was climbing gently towards a pain started in the soul engulfed by the hatred of the generous income.

Thinking at the end of a day that begins with movement physical exercise.

Morning, the beginning of the day, turned on the other side, with your back to the future of the training carried out.

Trying to open your eyes to some training …

Somewhat for three days of training.

In all humility…

One can be urged to an uplifted prayer to the almighty God.

Showing a workout chart for your choice of starting days and the third day being to…

The first day being allocated to

LEGS AND ABDOMEN

– STEP -UP 4 X18,

• LEGS EXTENSIONS 4 X 18,
• – LEGS CURL 4 X 18 ,
• STANDING CALF RAISE 4 X 24,
• – SEATED CALF RAISE 4 X 24,
• – CRUNCH 4X21,
• – ALTERNATING V UPS BAND 4 X 12,
• – SEATED IN- AND-OUT 4 X 21,
• – WEIGHTED SIT-UPS 4 X 8 ,
• – HIGH KNEE 4 X 30 SECS.
• The second day is strength training. What everyone is trying to develop.
• BACK AND CHEST WORKED IN SUPERSETS
• – FLOOR CHEST PRESS 6 X 12,
• – INVERTER ROW 6 X 12,
• – INCLINE CHEST PRESS 4 X 12,
• – BENT OVER ROW 4 X 12,
• – DECLINE CHEST PRESS 4 X 12,
  • – LAT PULL DOWN 4 X 18,
• – INCLINE CHEST FLY 4 X 18, – SEATED ROW BAND 4 X 18,
• – WIDE PUSHUPS 4 X 12,
• – DEADLIFT 4 X 12 .
• The third day is to pumping up the arms, “enlarging” or “broadening” the shoulders.
• Fabulous
• SHOULDERS AND ARMS WORKOUT – MILITARY PRESS 6 X 14,
• SHOULDERS PRESS BAND 4 X 18,
• UPRIGHT ROW 4 X 12,
• SHOULDERS FLY RAISE 4 X 18,
• SHRUGS 4 X 21,
• SUPERSETS
  – BICEPS CURL 4 X 12,
• OVERHEAD TRIPES EXTENSIONS
  4 X 12,
• CONCENTRATION CURL 4 X 12
• , – SKULL CRUSHER 4 X 12,
• – HUMMER CURL 4 X 12,
• TRICEPS KICK BACK 4 X 12.
• Superset workouts are beastly.
• It is the progressive view.
• I’m not sure if these workouts are to your liking.
• The main thing is the beginning of training.
• The prayer that lasts between 30 and 60 minutes.
• In church you don’t worship with as much pathos as you do with a dumbbell in your arms…
• Forcing yourself to the rep.
• Uplifting rest between sets shortened to 10 seconds.
• The pleasure would be to start somewhere.
• Not from the motivation
• “I’m not in the mood today!” ,
  “It’s too much work!”,
• “I’m not hydrated enough or the food isn’t right!”
• They say, these are strong reasons to stay for nothing.
• You are going to make the right choice for your interior.
• To focus on the result of future pursuit of the present created in your mind.
• Viewing through closed eyes into the distant nothingness reached only by accepting the sky.
• Above is the footprint of the earth filled with the energies of our ancestors.
• Believe in your own strength!!!