Sorin Solutions

WORKOUT AT HOME

UPPER BODY RESISTANCE TRAINING

THE FULL BODY NO EQUIPMENT

HIIT WORKOUT

I left work this morning!
Long night!
Adventures, perplexities!
Coincidentally, dissatisfaction!
Gratitude to us!
Tiny, unobservable!
Separate that we do not know how to be content!
We don’t know we’re waking up!
The beginning of the day is anytime!
We open our eyes, we live!
More important that!
We fail to end the problems!
Let’s lighten our souls!
Finding the middle parts!
It remains the hardest!
Something to find in our lives!
We can’t find him!
Weren’t even looking for him!
Are lost!
Can’t find our soul!
The mind is gone!
Elsewhere!
To be with us.
With us.
Inside us!
From where the feelings start!
Most people have no control over anything.
You take it.

Everything comes out of your mouth!
Bad for the other!
It doesn’t matter to them.
They are important!
At that moment!

Moving on to other experiences!
The situation is changing!
My injury is a cause!
Of lived thoughts!
Don’t miss them!
Attack for no reason!
Unthinking!
I found a solution!
Success is full!
My soul is almost pure!
The psyche.

Has been released!
He relaxed well!
Running jumping jacks!
No jumping!
As a beginner!
Stretching the solar muscle!
He made me someone else!
In the context of performing the exercises!
An excellent change!
The culmination is like finishing!
Give me the training!
A relaxation of the soul!
Total mental!
I breathed a sigh of relief!
It was in my brain!
Like a balloon deflation!
A workout was very much based!
On pushup!
Few repetitions!
Effective for the body!
Looks like this:

• jumping jack x 20 seconds
• Incline pushups x 6 reps
• knee pushups x 4 reps
• pushups x 4 reps
• wide pushups x 4 reps
• Incline pushups x 6 reps
• knee pushups x 4 reps
• pushups x 4 reps
• wide arm pushup x 4 reps
• Cobra stretch x 20 seconds
• tight chest x 20 seconds
  It lasted 2:33 minutes.
  A consumption of 40.2 kcal.
  The experience went through the whole body!
  All the bad things are over!
  The apostrophes were not even!
  I didn’t stop here!
  Too little for me!
  The continuation was HIIT!
  Combinations that complement each other!
  Like anything in life!
  The search for the ascent-descent!
  The other was:
• mountain climbers
• low jump jacks
• jump rope
• prisoner’s squat
• high knees
• knee narrow pushup
  restore
• back & forth squat
• swimmer
• jumping jacks
• running place
  The inverse of the one above.
  Work 30 seconds, break 10 seconds.
  Finished in 5 minutes.
  Consumed 60 kcal.
  Simple assembly!
  The computer far!
  Increased calorie intake!
  I didn’t jump at all!
  Putin on the jump rope!
  On the heel!
  Don’t hurt your right leg!
  Running was all about heels!
  More precisely sole!
  The orthopedist would have said.
  Stay in bed!
  With your foot up!
  Avoid everything I do now!
  Wrong on his part!
  It’s not in my nature!
  To do something like that.
  Today’s strength training.
  It was made with elastic band!
  I didn’t meet him!
  No resistance!
  From the exercises!
  The training worked great!
  Release from all stress!
  The exercises are:
• shoulder press
• bent over row
• chest press
• t-rows
• mid grip press
• lying biceps curl
• shoulder press
• crunch
• pullover into triceps
• 45 deg chest press
• tucks (vertical hold)
• biceps preacher curl
• ovearhed oblique crunch
• front delts raises
  2-3 sets with 60 seconds of work
  Pause 20 seconds.
  A real gym workout.
  It protects the joints very well.
  Weight gain.
  It is done by stretching the strips!
  I had everything I needed!
  How not to be well!
  It was created in my cortex!
  Balanced balance!
  He didn’t fall anywhere!
  Health on all levels.
  Psychically, articulately, spiritually!
  Let’s not forget that …
  Elimination of other diseases that occur!
  Or they already exist!
  It is made by perspiration!
  Immunity is strengthened!
  Through regular exercise!
  Not by longing!
  “Come on, I fooled you this day!”
  Stay fooled!
  Get some exercise!
  Find your balance!